Afleveringen
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|| GUIDED VISUALIZATION FOR CALM || By following this "podcast" you'll receive a new meditation every day wherever you listen.
Today’s meditation uses guided imagery to help you reconnect with the calm, presence, and awe of a place in nature that’s meaningful to you. The practice supports deep relaxation, gratitude, and connection with nature, helping you bring the tranquility of this place into your present moment and your day.
If you're enjoying these meditations, please share with a friend!
And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co
Thanks so much for listening! -
|| MINDFULNESS AMID CHALLENGES || By following this "podcast" you'll receive a new meditation every day wherever you listen.
Today’s meditation is designed to help you approach challenging or uncomfortable experiences with mindfulness and steadiness. Through gentle breath awareness and self-reflection, we'll learn to observe discomfort without being consumed by it, creating space for curiosity and clarity. And by practicing this kind of mindful awareness we can reduce dread and overthinking while enhancing your ability to respond to challenges with balance and ease.
If you're enjoying these meditations, please share with a friend!
And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co
Thanks so much for listening! -
Zijn er afleveringen die ontbreken?
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|| BOREDOM AND CURIOSITY || By following this "podcast" you'll receive a new meditation every day wherever you listen.
Today we’ll practice bringing curiosity to the experience of boredom. Through mindful attention to your breath, body sensations, and thoughts, you’ll practice observing boredom without judgment, and uncovering the layers of complexity within the moment. And by practicing this kind of curiosity during meditation, we’ll strengthen our ability to navigate restlessness or impatience in daily life with greater curiosity and ease.
If you're enjoying these meditations, please share with a friend!
And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co
Thanks so much for listening! -
|| META MEDITATION || By following this "podcast" you'll receive a new meditation every day wherever you listen.
Today’s meditation helps us cultivate kindness and compassion through a focused practice of sending warmth and care to others. By directing our attention first to someone we love, then to a stranger or acquaintance, we experience how compassion can bridge connection and understanding, even with those you know less intimately.
If you're enjoying these meditations, please share with a friend!
And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co
Thanks so much for listening! -
|| GRATITUDE PRACTICE || By following this "podcast" you'll receive a new meditation every day wherever you listen.
Today’s meditation helps cultivate a sense of gratitude and connection through mindful breathing and attention to the small, sometimes overlooked moments of joy we experience each day.
If you're enjoying these meditations, please share with a friend!
And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co
Thanks so much for listening! -
|| MINDFUL EATING || By following this "podcast" you'll receive a new meditation every day wherever you listen.
Today we use a guided sensory grounding technique directed toward savoring your food and bringing awareness to the senses while eating. We explore how sight, touch, hearing, smell, and taste allow us to fully appreciate and enjoy the experience of eating. Whether you’re currently eating or simply following along, this practice encourages mindful eating and gratitude for our food.
If you're enjoying these meditations, please share with a friend!
And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co
Thanks so much for listening! -
|| MEDITATION ON THE BREATH || By following this "podcast" you'll receive a new meditation every day wherever you listen.
This 10-minute guided breath-based meditation focuses on cultivating mindfulness by bringing your attention to the natural rhythm of your breath. As you observe each inhale and exhale, you’ll learn to anchor yourself in the present moment, gently releasing distractions and tension. The practice helps foster a sense of calm and clarity by using the breath as a tool to center your mind and body. Ideal for reducing stress and improving focus, this meditation offers a simple yet powerful way to connect with yourself and find peace in your day.
If you're enjoying these meditations, please share with a friend!
And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co
Thanks so much for listening! -
|| 5 SENSES MEDITATION || By following this "podcast" you'll receive a new meditation every day wherever you listen.
Today's meditation centers on the 5 senses. By gradually tuning into five things you can see, four sounds you can hear, three sensations you can feel, two scents you can detect, and one taste you can perceive, the exercise helps to quiet the mind and reduce stress. Engaging each sense allows you to release tension and reconnect with the present moment, promoting a sense of calm, clarity, and emotional balance.
If you're enjoying these meditations, please share with a friend!
And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co
Thanks so much for listening! -
|| PROGRESSIVE RELAXATION || By following this "podcast" you'll receive a new meditation every day wherever you listen.
Today’s meditation is a step by step progressive muscle relaxation designed to help reduce tension and stress in the body. You might also use it during your day as a short but deep rest between activities or as a way to wind down and drift into sleep.
Sleep Timer on Apple PodcastsSleep Timer for Spotify
Most other podcast apps have this feature in a similar place on the playback screen as well.
If you're enjoying these meditations, please share with a friend!
And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co
Thanks so much for listening! -
|| GUIDED IMAGERY FOR DEEP RELAXATION || By following this "podcast" you'll receive a new meditation every day wherever you listen.
Today’s meditation is designed to help you fall asleep. We’ll use a deep breathing practice and a calming visualization to relax and drift off. You can use this for a midday nap or to fall asleep for the night.
As you do, you may want to set a sleep timer wherever you are listening.
Sleep Timer on Apple Podcasts
Sleep Timer for Spotify
Most other podcast apps have this feature in a similar place on the playback screen as well.
If you're enjoying these meditations, please share with a friend!
And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co
Thanks so much for listening! -
|| MINDFULNESS MEDITATION FOR DEEPER PRESENCE || By following this "podcast" you'll receive a new meditation every day wherever you listen.
Today we’ll practice noticing when the mind has wandered, and gently letting go of thoughts, and returning to the present moment. Through awareness of the breath and mindful labeling of thoughts—whether they drift into the future, the past, or judgment—we’ll cultivate greater self-awareness and calm. We’ll also consider how we might bring greater mindfulness into daily life outside of meditation, and use this practice as a tool for navigating distractions and challenges with more ease.
If you're enjoying these meditations, please share with a friend!
And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co
Thanks so much for listening! -
|| GUIDED BODY SCAN MEDITATION FOR STRESS RELEASE || By following this "podcast" you'll receive a new meditation every day wherever you listen.
Today’s guided body scan meditation is designed to help you release tension, invite relaxation, and let go of stress. By gently focusing on each part of the body, we’ll cultivate a sense of ease and calm while naturally becoming more present and grounded. This practice helps quiet the mind and create space to regulate stress and enhance your overall well-being.
If you're enjoying these meditations, please share with a friend!
And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co
Thanks so much for listening! -
|| GUIDED MEDITATION FOR BETTER NIGHTTIME SLEEP || By following this "podcast" you'll receive a new meditation every day wherever you listen.
Today’s session includes sleep tips related to caffeine and a calming visualization meditation that you can call forward anytime you want to use it to help you drift off. Today’s meditation isn’t necessarily meant to put you to sleep as you listen, but it’s designed to help you cultivate a healthier relationship with sleep and create a foundation for consistent nighttime rest.
If you're enjoying these meditations, please share with a friend!
And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co
Thanks so much for listening! -
|| DEVELOPING FOCUS || By following this "podcast" you'll receive a new meditation every day wherever you listen.
Today’s meditation is centered around developing focus. We’ll use the technique of noting to deepen our focus during meditation and in daily life, and we’ll consider how we can create environments that are conducive to sustained focus and attention.
If you're enjoying these meditations, please share with a friend!
And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co
Thanks so much for listening! -
|| PHONE BREATHING MEDITATION || By following this "podcast" you'll receive a new meditation every day wherever you listen.
Today’s meditation uses smartphones as a tool for prompting grounding and relaxation. We’ll do a calming exercise that combines mindful breathing with tracing the outline of your phone, syncing each breath with slow, focused movement. This exercise is also a reminder that we can use the environment around us to prompt mindfulness and calm wherever we are in daily life.
If you're enjoying these meditations, please share with a friend!
And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co
Thanks so much for listening! -
|| BREATHING MEDITATION FOR RELAXATION & STRESS RELIEF || By following this "podcast" you'll receive a new meditation every day wherever you listen.
In today's meditation we’ll use extended exhales as a way to calm our minds and bodies, tapping into the body’s natural ability to regulate stress and promote relaxation. This session is designed to help you let go of tension and bring a sense of calm and clarity into your day.
If you're enjoying these meditations, please share with a friend!
And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co
Thanks so much for listening! -
|| WALKING MEDITATION || By following this "podcast" you'll receive a new meditation every day wherever you listen.
Today’s meditation is a guided walking meditation designed to help you bring mindfulness into everyday movement. We’ll bring attention to each step, notice the sensations in the body and breath, and expand our awareness to the environment around us. This practice is a great way to bridge the gap from meditation to mindfulness in daily life, and it supports a sense of calm and awareness that you can carry with you into the rest of your day.
If you're enjoying these meditations, please share with a friend!
And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co
Thanks so much for listening! -
|| STOIC MEDITATION ON IMPERMANENCE || By following this "podcast" you'll receive a new meditation every day wherever you listen.
Today we explore an exercise that supports us to appreciate and savor our relationships and experiences even more deeply. We’ll consider the reality that every experience and relationship will have an end, and use that recognition to practice gratitude and presence for the people and experiences in our lives.
If you're enjoying these meditations, please share with a friend!
And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co
Thanks so much for listening! -
|| YOGA NIDRA || By following this "podcast" you'll receive a new meditation every day wherever you listen.
Today’s session is a Yoga Nidra meditation, guiding you into a deep state of relaxation as you release tension in each part of the body, calm the mind, and practice mindful awareness of the breath.
If you're enjoying these meditations, please share with a friend!
And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co
Thanks so much for listening! -
|| EXPANDING AWARENESS || By following this "podcast" you'll receive a new meditation every day wherever you listen.
Today we’ll do a practice of expanding awareness - from the detailed focus to wide attention to fully letting go simply observing whatever arises. This practice encourages an attention and appreciation to details and a grounded presence that you can carry throughout the rest of your day.
If you're enjoying these meditations, please share with a friend!
And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co
Thanks so much for listening! - Laat meer zien
