Afleveringen
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In this episode of the Mindful Muscle Podcast, join Gio and Jody as they chat with fitness and nutrition coach Regina Mora. Regina shares her personal journey of overcoming postpartum core weakness and shedding light on diastasis recti—a common but often misunderstood condition after pregnancy that affects many moms. Learn about her innovative 8-week core challenge, which has transformed lives by helping women heal their 'mommy tummy' without endless crunches or restrictive diets. Regina also discusses the importance of self-care for moms, the signs of core weakness, and effective exercises to strengthen your core. Tune in for inspirational success stories and practical tips to regain your strength, confidence, and vitality. Don't miss out on this empowering conversation!
00:00 Introduction and Hosts' Background
00:45 Guest Introduction: Regina Mora
01:27 Regina's Personal Journey
03:25 Understanding Diastasis Recti
08:15 Self-Test for Diastasis Recti
11:47 Challenges and Misconceptions
14:46 Healing and Recovery
16:34 Pressure Management and Core Health
25:23 Reconnecting with Your Core
26:35 Common Mistakes in Postpartum Exercise
27:25 Identifying and Managing Core Pressure
30:19 Effective Core Exercises for Beginners
34:43 Success Stories and Personal Transformations
38:24 The Importance of Self-Care for Moms
44:09 Final Thoughts and Contact Information
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In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi welcome Sean Willers, a former DJ and military veteran, now a fitness professional helping men overcome self-destructive habits. Sean shares his journey from early alcohol use to military service, falling into a cycle of partying and drug addiction, and finally finding redemption through fitness and intermittent fasting. He talks about the transformation that led him to establish Willers Fitness, helping people worldwide break free from addiction by rediscovering their passion for fitness. Sean also delves into various issues linked with addiction, the challenges of overcoming it, and the importance of consistency, discipline, and a fitness-focused mindset. Tune in for an inspiring story of transformation and tips on how to take the first steps towards a healthier life.
00:00 Welcome to the Mindful Muscle Podcast
00:35 Introducing Sean Willers: From Military to DJ
01:02 Sean's Struggle with Alcohol and Drugs
04:35 The Turning Point: Rediscovering Fitness
06:15 Embracing a New Lifestyle
10:29 From Personal Transformation to Helping Others
14:36 The Birth of Willer's Fitness
19:29 The Power of Fitness in Overcoming Addiction
21:11 Identifying Commitment in Clients
23:06 Success Stories and Transformations
25:07 The Role of Alcohol in Addiction
26:27 Fitness as a Social and Mental Health Tool
31:47 Practical Steps to Start Your Fitness Journey
33:44 Connecting and Supporting Clients Worldwide
39:42 Final Thoughts and Encouragement
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Zijn er afleveringen die ontbreken?
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Welcome back to another episode of the Mindful Muscle Podcast with your hosts, Gio and Jody! In this episode, we dive into our own health and wellness journeys, where we collectively lost and maintained over 140 pounds. We cater especially to beginners, emphasizing that significant health improvements are possible at any age. This week, we play a game of 'Underrated or Overrated' with various fitness, nutrition, and mindset-related topics. From progress goals and mobility work to fat burner supplements and the mental health benefits of exercise, we share our insights, experiences, and recommendations. Tune in to discover our thoughts on the best ways to stay on track with your fitness journey, and don't forget to chime in with your own opinions in the comments!
00:00 Welcome to the Mindful Muscle Podcast
00:09 Our Personal Health Journeys
01:13 This or That: Wellness Edition
01:49 Fitness: Progress Goals
04:14 Fitness: Mobility Work
05:55 Fitness: Walking Pads
07:39 Fitness: 10,000 Steps a Day
09:39 Fitness: Body Weight Exercises
12:48 Nutrition: Fiber
15:22 Nutrition: Fat Burner Supplements
17:31 Debunking the Six Meals a Day Myth
18:59 The Great Cheat Meal Debate
21:50 Intermittent Fasting: Discipline or Deception?
23:55 The Truth About Scale Weight
26:26 Fitness Challenges: Are They Worth It?
28:44 The Importance of Rest Days
31:07 Tracking Progress with Photos
32:20 Mental Health Benefits of Exercise
35:25 Final Thoughts and Farewell
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Welcome to another episode of the Mindful Muscle Podcast! In this episode, hosts Gio and Jody explore their personal fitness journeys, how they achieved a collective 140-pound weight loss, and maintain healthy habits with the help of the FitBot app. They discuss the power of starting a fitness journey later in life, with Gio starting at 47 and Jody at 36, and how the FitBot community provides support and encouragement. Learn about Gio’s three favorite features of the FitBot app: year-end stats review, on-demand workouts, and saved workouts functionality. Additionally, they offer insight on customization options, sharing routines, and the importance of staying motivated. Don’t miss the valuable fitness tips and motivational advice tailored for beginners and seasoned fitness enthusiasts alike!
00:00 Introduction and Hosts' Background
00:39 Starting a Fitness Journey Later in Life
02:55 FitBot App Features and Personal Experiences
05:06 Importance of Accurate Calorie Tracking
06:55 Strength and Volume Stats
13:23 On-Demand Workouts and Equipment
20:28 Saved Workouts and Customization
28:54 Community Support and Final Thoughts
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In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi, who have collectively lost and maintained a 140-pound weight loss journey, share their insights on the FitBod app—an app that has significantly impacted their fitness routines. They clarify that this episode isn't sponsored by FitBod and dive into the app's three standout features: the custom exercise feature, the multiple gym profiles, and the plate calculator. Jodi shares her personal experience of how these features have simplified and improved her workouts both at home and in the gym. The episode also includes a demo of how these features work, providing listeners and viewers a practical guide to maximizing FitBod's capabilities. Whether you're a beginner or an experienced gym-goer, this discussion offers valuable tips on making fitness sustainable and accessible.
00:00 Introduction and Welcome
00:31 Disclaimer and FitBod Overview
01:17 Gio's FitBod Commercial Experience
02:09 Jodi's Journey with FitBod
04:32 Custom Exercise Feature
05:53 Creating a New Exercise in FitBod
07:42 FitBod's User-Friendly Interface
14:20 Gym Profiles and Equipment Customization
20:19 Plate Calculator Feature
24:29 Final Thoughts and Community Support
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In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi return with a new update for 2025. They share their personal health and wellness journeys, discuss Gio's recent move from Texas to Oklahoma, and explore the challenges of adjusting to new fitness routines without a home gym. Jodi highlights the importance of advocating for one's health after a health scare linked to a birth control pill, emphasizing the need to ask doctors the right questions. The episode also touches on the value of community support in fitness, the benefits of home workout equipment, and the experience of transitioning to a new gym environment.
00:00 Welcome to the Mindful Muscle Podcast
00:45 Major Life Changes and Gym Adjustments
03:02 The Importance of Community
07:01 Home Gym Equipment and Adjustments
13:09 Exploring Crunch Fitness
17:27 Gym Anxiety and Overcoming It
19:29 Embracing the Small Town Vibe
20:07 Gym Community and Friendships
21:06 Exploring the New Gym
22:35 Balancing Fitness and Life Changes
26:17 Health Scare and Mental Health Journey
28:57 Advocating for Your Health
36:55 Final Thoughts and Future Plans
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Join hosts Gio and Jodi as they revisit an incredible episode of the Mindful Muscle Podcast featuring Darian and Marcia, a couple who transformed their lives by losing over 240 pounds combined. Despite facing major health scares, they embarked on a fitness and nutrition journey together, demonstrating the power of support and community. This episode dives deep into their strategies, daily routines, and the importance of having a strong 'why' to overcome life's toughest challenges. Tune in for an inspiring conversation that proves it's never too late to change your life.
00:00 Introduction and Welcome
00:39 Inspiring Transformation: Darian and Marcia's Story
01:45 The Power of Partnership in Health
02:20 Community Support and Age is Just a Number
02:38 Closing Remarks and Encouragement
03:11 New Episode Introduction
03:24 Gio's Nutrition Certification Announcement
03:51 Introducing PodBeat App
05:02 Main Event: Darian and Marcia's Journey
06:04 The Wake-Up Call: Darian's Health Scare
09:50 Starting the Journey: First Steps and Challenges
12:41 Nutrition Realizations and Adjustments
16:02 Support Systems and Research
23:19 Medical Improvements and Motivation
25:25 Early Morning Workouts: Finding the Right Time
28:11 Balancing Sleep and Family Time
29:14 Weight Training vs. Cardio
31:52 Nutrition Myths and Realizations
33:05 Healthy Cooking and Flavorful Eating
44:10 Fitness and Community Support
48:36 Faith and Fitness Journey
52:47 Maintaining Weight Loss and Healthy Habits
56:10 Conclusion and Final Thoughts
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Join us on the Mindful Muscle Podcast as Samantha Schmidt shares her inspiring transformation story. Samantha, a dedicated mom and mental health therapist, opens up about her fitness journey, body image struggles, and how she overcame them to achieve physical and mental strength. Listen in as she discusses her relationship with the scale, the importance of a support system, and her plans for future fitness challenges. Don’t miss this empowering episode!
00:00 Introduction to the Mindful Muscle Podcast
01:53 Meet Samantha Schmidt: A Journey of Transformation
03:16 Samantha's Fitness Journey and Arizona Retreat
06:28 The 3:30 AM Workout Routine
09:12 Balancing Motherhood and Fitness
12:59 The 90-Day Challenge: Building Consistency
16:49 Nutrition and the Role of a Dietitian
21:59 Body Image and Mental Health
26:25 Body Positivity and Community Support
35:01 Navigating Body Image and Setting Boundaries
37:12 The Importance of a Supportive Community
40:48 Fitness Journey: From Struggles to Triumphs
42:42 Diet Changes and Overcoming Challenges
47:26 Facing Fitness Fears and Setting New Goals
01:01:02 The Reality of Weight Loss and Avoiding Scams
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In this episode of the Mindful Muscle podcast, hosts revisit a powerful past episode featuring Shelby, who transformed her life from living in her car to becoming a thriving health coach. Listen as Shelby shares her incredible story of resilience, her approach to fitness and mental health, and valuable tips for adopting a positive mindset and effective self-care routines. Shelby's journey is a testament to the power of perseverance, positivity, and the importance of physical and mental wellness.
00:00 Introduction to the Mindful Muscle Podcast
00:27 Revisiting Shelby's Inspiring Journey
02:18 Shelby's Homeless Experience and Health Transformation
07:18 Shelby's Fitness and Nutrition Journey
15:35 From Personal Struggles to Helping Others
20:53 Balancing Fitness, Nutrition, and Mental Health
26:40 The Importance of Rest and Listening to Your Body
29:03 The Importance of Rest Days
29:47 Incorporating Mobility Work
30:27 Exploring Animal Flow
31:16 Nutrition and Personal Preferences
33:14 The Role of Sleep in Wellness
34:55 Morning Routines and Gym Habits
37:46 Overcoming Excuses and Building Habits
42:04 The Power of Small Steps
46:24 Book Recommendations and Final Thoughts
48:13 Everything is Connected
50:57 From Homeless to Thriving
52:09 Conclusion and Farewell
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In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi Dolo welcome back Kaylee, co-host of the Nacho Fitness Coach podcast. They discuss the challenges and strategies surrounding New Year's resolutions, particularly the pressures newcomers face at the gym in January. The conversation covers personal experiences with setting and maintaining resolutions, the impact of diet culture, and the importance of supporting newcomers at the gym. They also highlight the significance of long-term health goals and the power of kindness in fitness environments. Tune in to gain valuable insights and encouragement for your fitness journey.
00:00 Welcome to the Mindful Muscle Podcast
00:35 Introducing Our Special Guest: Kaylee from Nacho Fitness Coach
00:56 New Year's Resolutions: Do They Work?
01:18 Personal Experiences with New Year's Resolutions
02:54 The Impact of Diet Culture
03:46 Holiday Eating and Getting Back on Track
09:24 Setting Realistic Goals for the New Year
13:30 Celebrating Small Wins and Progress
16:33 Funny Parenting Moments
17:46 Apple's Thought-Provoking Ad
18:11 The Reality of New Year's Resolutions
19:42 Personal Health Journeys
22:58 Gym Anxiety and Encouragement
29:02 The Importance of Kindness in the Gym
35:43 Final Thoughts and Podcast Promotion
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Welcome back to another episode of the Mindful Muscle Podcast! Join hosts Gio and Jody as they share their rewarding health journeys and introduce us to Curtis White. Curtis, a five-time cancer survivor and type 2 diabetic, has defied the odds by running a marathon and competing in bodybuilding. In this episode, Curtis shares his trials and triumphs, his motivational 'Choose Your Hard' philosophy, and the impact of his fitness journey on his life and family. The episode also touches on holiday eating habits, sustainable health tips, and Curtis's future goals. Don't miss this inspiring tale of resilience and positivity!
00:00 Welcome to the Mindful Muscle Podcast
00:49 Reintroducing Curtis White
01:03 Curtis's Health Journey
02:30 Holiday Season Tips
03:47 Interview with Curtis White Begins
05:06 Curtis's Fitness Journey
05:48 Battling Cancer and Diabetes
09:59 Mindset and Positivity
15:11 Dealing with Residual Effects
20:26 Balancing Life and Fitness
23:32 Setting the Example: Personal Challenges and Sacrifices
25:04 The Importance of Prioritizing Health
26:39 Running a Marathon: Overcoming Physical and Mental Hurdles
29:35 Bodybuilding Journey: From Goals to Competitions
36:37 The Reality of Bodybuilding: Diet, Training, and Challenges
40:18 Impact of Fitness on Life and Relationships
43:44 Final Thoughts and Motivational Insights
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In this episode of the Mindful Muscle Podcast, co-hosts Gio and Jodi share their health and wellness journey, including a combined weight loss of over 145 pounds. Jodi discusses a recent health scare involving blood pressure issues potentially linked to birth control, despite her active and healthy lifestyle. She also hits her goal weight for the first time and discusses the highs and lows of her wellness journey. The episode emphasizes the importance of regular health check-ups and sustainable habits. Gio challenges Jodi to try a plant-based diet for three months to further aid in managing her blood pressure. Join us for an inspiring and honest conversation on health, fitness, and personal growth.
00:00 Welcome to the Mindful Muscle Podcast
00:31 Holiday Weight Gain and Body Adaptation
01:08 Jodi's Health Scare and Blood Pressure Concerns
03:51 The Impact of Birth Control on Health
06:05 Support and Encouragement from Friends
09:02 Facing Health Challenges and Moving Forward
16:39 A Challenge for Jodi: Going Plant-Based
19:14 Closing Remarks and Encouragement
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Join us on the Mindful Muscle Podcast with hosts Gio and Jodi as they share their inspiring weight loss journeys. In this episode, Jodi dives deep into her story of shedding over 100 pounds, overcoming health scares, and transforming her relationship with food and fitness. Discover how she moved from yo-yo dieting to sustainable habits, embraced strength training, and ultimately became a confident fitness enthusiast and personal trainer. If you're looking for motivation to start or continue your health journey, this is the episode for you!
00:00 Introduction and Welcome
00:29 Jodi's Health Scare and Initial Mindset
01:34 Dieting Struggles and Mindset Shifts
02:42 Sustainable Habits and Weight Loss Journey
03:54 Mindset Changes and Treating Yourself with Kindness
06:24 Overcoming Gym Intimidation and Embracing Weightlifting
09:24 Switching from Weight Watchers to Calorie Counting
15:31 CrossFit Journey and Fitness Competitions
18:15 Confidence and Personal Growth
27:20 Advice for Others on Their Health Journey
33:02 Final Thoughts and Closing
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In this episode of the Mindful Muscle Podcast, co-hosts Gio and Jodi Dolo dive into Gio's inspiring journey of losing 50 pounds and the lessons learned along the way. From overcoming personal challenges to discovering effective fitness and nutrition strategies, Gio shares invaluable tips on weight loss, calorie tracking, mindful eating, and the importance of mindset. Whether you're just beginning your health journey or looking for new insights to elevate your progress, you'll find plenty of motivation and practical advice in this candid discussion.
00:00 Welcome to the Mindful Muscle Podcast
00:35 Gio's Transformation Journey
01:05 The Turning Point: Starting Over
03:01 The Role of Nutrition in Weight Loss
04:27 Fitness Regimen and Adjustments
07:07 Mindset and Lessons Learned
16:51 Gio's Home Gym Insights
22:11 Final Thoughts and Advice
25:22 Closing Remarks and Next Episode Preview
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Join Gio and Jodi in their second holiday special as they share insights on handling sensitive conversations about body image, food choices, and lifestyle changes with loved ones during the holidays. Learn tips for setting boundaries, responding gracefully to unsolicited advice, and embracing a sustainable lifestyle. Whether you're navigating through weight loss journeys or simply aiming for healthier choices, this episode offers guidance and support for a mindful holiday season.
00:00 Introduction and Welcome
00:27 Navigating Family Comments During the Holidays
00:55 Personal Stories and Experiences
02:14 Handling Unwanted Comments
03:31 Healthy Lifestyle Choices
04:58 Sustainable Diets and Lifestyle
07:32 Family Dynamics and Body Image
10:00 Dealing with Holiday Temptations
12:25 Maintaining Confidence in Your Choices
27:03 Final Thoughts and Holiday Wishes
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Welcome to a holiday special edition of the Mindful Muscle Podcast! Hosts Gio and Jodi, who have maintained a combined 140-pound weight loss, provide valuable insights for beginners on navigating health and wellness during the holiday season. In this episode, they discuss maintaining routines, handling nutrition, and avoiding guilt while indulging. They share personal stories on how their approaches have evolved over time and offer practical tips on exercise and mindset for a balanced, enjoyable holiday. Whether you choose to indulge or stay strict, the key is to get back on track and show yourself grace.
00:00 Introduction to the Holiday Special
00:45 Navigating Holiday Nutrition Challenges
02:24 Personal Experiences and Strategies
07:11 Mindset and Indulgence
10:42 Fitness During the Holidays
23:23 Practical Tips for the Holidays
27:29 Final Thoughts and Encouragement
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Join Gio and Jodi on the Mindful Muscle Podcast as they welcome Dennis Baez, who shares his inspiring journey living with psychogenic dysphagia. Dennis discusses the physical and emotional challenges of his rare swallowing disorder, his transformation through therapy, and how he discovered a passion for powerlifting. Throughout the conversation, Dennis highlights the importance of vulnerability, mental health, and finding support within the community. Tune in to hear his motivational story and learn more about his goals in his upcoming powerlifting competition.
00:00 Welcome to the Mindful Muscle Podcast
00:31 Introducing Dennis Bias and His Journey
01:00 Living with Psychogenic Dysphagia
01:37 Emotional and Social Impact
02:37 Career and Coaching
03:45 Powerlifting Passion
05:31 Overcoming Childhood Trauma
08:40 Training and Nutrition Insights
19:08 Mental Health and Daily Life
27:35 Community and Support in Powerlifting
29:06 Closing Remarks
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In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi welcome back Maggie, who shares her incredible journey of overcoming severe health challenges, including type 1 diabetes, hypertrophic cardiomyopathy, and a major heart surgery called septal myectomy. Despite these obstacles, Maggie has transformed her life through fitness, inspired by Jodi's own journey. She discusses her recovery process, the positive changes in her physical abilities post-surgery, and the importance of hard work, self-love, and a positive attitude. Tune in for an inspiring story of resilience, health, and the power of determination.
00:00 Welcome to the Mindful Muscle Podcast
00:39 Introducing Maggie: A Fighter's Journey
00:59 Maggie's Health Challenges and Fitness Transformation
01:52 Facing Surgery: Hypertrophic Cardiomyopathy
03:24 The Surgery Experience and Recovery
04:33 Post-Surgery Reflections and Fitness
08:28 Hospital Stay and Discharge
12:31 Navigating Diabetes and Nutrition in the Hospital
15:50 Concerns About Sedation and Blood Sugar
16:23 Surgery Duration and Dr. Smedera's Expertise
16:51 Post-Surgery Recovery and Physical Progress
19:13 Mental Health and Routine Post-Surgery
21:03 Looking Forward: Fitness Goals and Challenges
22:50 Navigating Surgery with Family
25:11 Overcoming Limits and Future Aspirations
26:02 Addressing the 'You're Lucky' Comment
30:56 Final Thoughts and Inspiration
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In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi share their success stories in maintaining significant weight loss and are joined by guests Jason and Brandon to discuss the F5 Challenge, a community that emphasizes faith, fellowship, fitness, fortitude, and fun through outdoor adventures. Brandon, now the new director of F5, talks about the group's inclusive nature, even for those outside of the faith, and his plans to include single parents in future activities. The discussion also covers the importance of nutrition, self-competition, and holistic health, highlighting plant-based diets, intermittent fasting, and the essential role of mental and spiritual wellness. Discover how F5's intentional community fosters meaningful connections, a supportive environment, and promotes a balanced, healthy lifestyle.
00:00 Welcome to the Mindful Muscle Podcast
00:36 Introducing Our Special Guests: Jason and Brandon
01:14 Brandon's Personal Journey and F5 Involvement
02:41 The F5 Challenge Community
09:31 Leadership and Future Vision for F5
13:11 Inclusive Ministry for Single Parents
13:43 Revamping the Website for Better Accessibility
14:17 Choosing Event Locations: Challenges and Considerations
16:51 Joining the F5 Community
17:33 Fitness Philosophy: Compete Against Yourself
18:35 Nutrition and Health: Personal Experiences
22:29 Inspiration Through Transformation
24:47 Final Thoughts and Future Plans
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In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi explore the complex balance of fatherhood, work, and personal wellness with guest Andrew Marmont. As a men's health expert and founder of T30 Golf, Andrew shares his journey of overcoming mental health challenges through self-care and speed golf. The discussion emphasizes the importance of prioritizing self-care, mental health, and maintaining strong relationships for fathers to better care for their families. Andrew also explores common challenges faced by new dads, like 'dad guilt,' and shares insights from his initiatives in connecting over 650 fathers through local support groups and T30 Golf.
00:00 Welcome to the Mindful Muscle Podcast
00:45 Introducing Our Guest: Andrew Mermont
00:53 Andrew's Journey: From Sports Media to Health Struggles
07:22 The Turning Point: Discovering Speed Golf
22:45 The Birth of T30 Golf
31:00 Final Thoughts and Advice for New Dads
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