Afleveringen
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Understanding ADHD: Overcoming Time Distortion-Racing Minds-and Emotional Intensity
In this episode of the Mindful Mutiny Podcast ADHD Series, Jeremy Van Wert, a licensed therapist and former executive, delves into three mind-blowing aspects of living with ADHD. Discover how time distortion, racing thoughts, and emotional intensity affect daily life and learn practical tips to manage these challenges effectively. Whether you have ADHD or are in a relationship with someone who does, this video offers valuable insights into how the ADHD brain perceives the world differently and provides strategies to improve focus and productivity.
For personalized guidance, visit mindfulmutiny.com and schedule a free consultation.
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๐๏ธA new episode of the Mindful Mutiny Podcast drops every Tuesday & Thursday @3PM PDT!
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00:00 Introduction to ADHD Perception
00:46 Understanding Time Distortion
03:23 Managing a Racing Mind
05:43 Dealing with Emotional Intensity
08:04 Conclusion and Personal Invitation
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Harnessing Change: Thriving Amid New Tariffs and Economic Shifts
In this episode, we tackle the recent changes due to new tariffs President Donald Trump has imposed, emphasizing a shift in perspective from panic to opportunity. We urge viewers to stop fearing uncertainty and instead raise their vibration and frequency for personal growth. Key points include the reality of the current economy, the importance of tangible goods, and the rise of the manufacturing sector in the U.S. The video highlights the importance of mental wellness, spiritual ascendance, and leveraging modern technology and AI for personal development. We also encourage viewers to reject negativity and focus on their mission and life goals, with an emphasis on self-improvement and maintaining a positive, proactive outlook.
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๐๏ธA new episode of the Mindful Mutiny Podcast drops every Tuesday & Thursday @4PM PDT!
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00:00 Introduction: Facing New Tariffs and Changes
00:47 Embracing Change and New Opportunities
01:30 The New Economy: Focusing on Tangible Goods
03:43 Overcoming Fear and Division
06:09 Personal Growth and Wellness
08:38 Leveraging Technology for Success
09:50 Conclusion: Invest in Yourself
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Zijn er afleveringen die ontbreken?
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Navigating ADHD in Creative Business w/Lara McKusky
Mindful Mutiny Podcast-ADHD Series
Join us on the Mindful Mutiny Podcast ADHD Series as we welcome Laura McCluskey, a writer, marketer, and creative business consultant. In this episode, Laura shares her journey of living with ADHD and how she leverages her unique strengths to help others build successful businesses. We delve into the daily struggles faced by individuals with ADHD, such as time blindness and organization, and discuss strategies to manage them. Laura also talks about her recent ventures and her work with other creatives, particularly women with ADHD. Whether you're dealing with ADHD yourself or seeking to understand it better, this episode offers valuable insights and practical advice.
Lara McKusky
https://laramckusky.com/
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๐๏ธA new episode of the Mindful Mutiny Podcast drops every Tuesday & Thursday @3PM PDT!
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In this episode of the Mindful Mutiny podcast, we have Fos Ruggiero.
Faust is a seasoned therapist with nearly 40 years of counseling experience and award-winning books, Faust shares his insights into a practical, step-by-step approach to therapy that emphasizes internal balance and tangible healing. We discuss Fos's 'Fix Yourself Empowerment' series, his work in diverse settings including prisons, and the importance of creating new versions of oneself. We also explore how therapy can be a proactive and structured process that empowers individuals to overcome anxiety, depression, trauma, and other challenges, ensuring a fulfilling and balanced life.
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๐๏ธA new episode of the Mindful Mutiny Podcast drops every Tuesday & Thursday @3PM PDT!
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Why Burning Teslas and Vandalism Won't Solve Anything: A Deeper Look
In this episode, we delve into the emotional and psychological reasons behind the recent surge in vandalism, particularly targeting Teslas. Is it because of Donald Trump? Is it because of Elon Musk?
This discussion moves beyond right or wrong, Elon Musk or Donald Trump, Democrat or Republican, and focuses on the major emotions driving ordinary people to such actions. We examine the consequences of reacting out of a fight-or-flight instinct and how these actions detract from a more profound, transcendental journey of self-improvement and fulfillment. Ultimately, this video invites viewers to reflect on their own emotional involvement in such events and consider the impact on personal growth and community well-being.
#tesla #elonmusk #donaldtrump #psychology
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๐๏ธA new episode of the Mindful Mutiny Podcast drops every Tuesday & Thursday @3PM PDT!
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Disney's Snow White Remake - A Cautionary Tale of Ego and Authenticity
In this episode, we delve into Disney's recent Snow White remake, highlighting its dramatic departure from the original fairytale. Jeremy Van Wert explores how the reimagined story flips the core values of humility and compassion on their head, positioning Snow White as the antagonist. Key to this analysis is Rachel Ziegler's portrayal, which reflects her egotistical behavior both on and off screen. The video examines the broader implications of such inauthenticity, emphasizing the lessons we can all learn about egoism, authenticity, and the impact of self-obsession. Join us as we analyze the reasons behind the film's box office failure and what it reveals about today's culture.
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๐๏ธA new episode of the Mindful Mutiny Podcast drops every Tuesday & Thursday @3PM PDT!
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Surviving Male Sexual Abuse: Michael Caven- A Journey of Healing and Advocacy | Mindful Mutiny Podcast
In this compelling episode of the Mindful Mutiny Podcast, we have Michael Caven, a survivor of childhood sexual abuse who bravely shares his harrowing journey and transformative healing process. Michael Caven played a pivotal role in the New Hampshire pornography trial of Larry Lane Bateman, a former educator, and is the author of 'Spilling the Tea.' Through detailed recounting of his experiences, Michael Caven provides hope and insight for others struggling with similar injustices. The discussion covers the complexities of male sexual abuse, including shame, addiction, and societal perceptions. Michael's healing journey took a pivotal turn through therapy and the therapeutic use of plant medicines like ayahuasca. This episode is a powerful testament to the human spirit's resilience and the importance of advocating for male sexual abuse survivors.
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๐๏ธA new episode of the Mindful Mutiny Podcast drops every Tuesday & Thursday @3PM PDT!
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Mastering ADHD: The Essential Role of Daily Meditation
In this episode of the Mindful Mutiny Podcast ADHD Series, Jeremy Van Wert underscore the critical importance of daily meditation for individuals with ADHD. He details how ADHD can cause brain fog and overwhelm due to excessive distractions and hyper-awareness. Jeremy provides practical advice on starting meditation, such as using guided meditations and incorporating physical activity. He emphasizes the need for tactile objects and specific music frequencies to aid focus and shares personal experiences and tips to help viewers integrate meditation into their daily routines for better mental clarity and productivity.
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๐๏ธA new episode of the Mindful Mutiny Podcast drops every Tuesday & Thursday @3PM PDT!
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00:00 Introduction to ADHD and Meditation
00:50 Understanding ADHD's Impact on Daily Life
01:44 Starting Your Meditation Practice
02:19 Guided Meditation and Tools
03:03 Incorporating Movement in Meditation
03:55 Using Tactile Objects for Focus
05:49 Music and Meditation
07:10 The Importance of Regular Meditation
08:34 Conclusion and Call to Action
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Mastering Branding with Mitch Carson
Mitch Carson is a renowned speaker, branding experrt, mentor, and marketing expert who has helped numerous CEOs, authors, and thought leaders build and enhance their personal brands. Mitch shares his insights on creating a dynamic brand, getting noticed in traditional and social media, and leveraging media exposure for maximum impact. He also delves into his personal journey of overcoming trials and emphasizing the importance of authenticity and passion in personal branding. This episode is a treasure trove for anyone looking to elevate their brand and achieve higher personal and professional growth.
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๐๏ธA new episode of the Mindful Mutiny Podcast drops every Tuesday & Thursday @3PM PDT!
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Mastering Emotional Regulation with ADHD | Mindful Mutiny Podcast
Practical Strategies for Success
In this episode of the Mindful Mutiny Podcast ADHD Series therapist and coach Jeremy Van Wert delves into the challenges of emotional regulation for individuals with ADHD. Jeremy discusses how ADHD affects executive functions, leading to heightened emotional sensitivity and impulsivity. Jeremy also introduces practical strategies such as mindfulness, meditation, cognitive restructuring, organized time management, physical activity, and seeking professional support to help manage these challenges efficiently. He highlights the importance of slowing down, integrating information, and leveraging one's high IQ and pattern recognition abilities..
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๐๏ธA new episode of the Mindful Mutiny Podcast drops every Tuesday & Thursday @3PM PDT!
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Unlock Authentic Self-Expression Through Fashion with Ivana Fontana.
Join us as we explore the intersection of fashion, self-expression, and personal growth with stylist and fashion expert Ivana Fontana. Discover how Ivana helps individuals define their true selves through their wardrobe, enhancing their confidence and authenticity.
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Harnessing ADHD for Creativity and Success | Mindful Mutiny Podcast
In this video Jeremy Van Wert explains how ADHD can be a powerful asset for creativity and success. He emphasizes the inherent link between ADHD and creative thinking, highlighting the potential for hyper-focus and curiosity while also addressing common challenges such as distractibility and sustained attention. Jeremy Van Wert also shares personal anecdotes, offers strategies for effective communication, and discusses the importance of self-awareness and a consistent mindfulness practice. He provides insights on how to organize your workspace, manage time, set realistic goals, and embrace experimentation to excel both professionally and personally. Jeremy also touches on the unique challenges of working in a corporate environment with ADHD, and the benefits of running your own business. Visit mindfulmutiny.com for more information and to schedule a consultation.
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๐๏ธA new episode of the Mindful Mutiny Podcast drops every Tuesday & Thursday @3PM PDT!
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00:00 Introduction to ADHD and Success
00:35 The Link Between ADHD and Creativity
01:09 Challenges and Communication
02:04 Famous People with ADHD
02:53 Understanding Your ADHD
04:07 Harnessing Your Inner Power
05:04 Strategies for Success
06:25 Navigating the Corporate World
08:18 Balancing Personal and Professional Life
10:00 Conclusion and Next Steps
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Embracing the Feminine Spirit: A Journey with Yvonne Posada | Mindful Mutiny Podcast
In this profound episode of the Mindful Mutiny Podcast, we have Yvonne Posada, a shaman and yoga instructor with Pachamama Sacred Paths. Certified in Viniyoga and an advanced practitioner of John Barnes' Myofascial Release, she founded Yoga Myofascial Release Therapyยฎ.Yvonne integrates plant medicine and Andean shamanic practices, having received initiations as a Hampeq and Pampamisayoq, into her transformational retreats. Yvonne Posada discusses the late stage of the feminine life, focusing on the doubts, identity crises, and challenges women face during this period. She shares her personal journey, including her transformative experiences with sacred plant medicine and shamanic initiation, which helped her embrace her femininity and find hope and self-belief. Yvonne Posada also talks about her specialized retreats for women over 50, designed to help them reconnect with themselves and navigate life's changes. This episode is a must-watch for anyone interested in spirituality, feminine empowerment, and holistic healing.
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๐๏ธA new episode of the Mindful Mutiny Podcast drops every Tuesday & Thursday @3PM PDT!
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00:00 Introduction to Mindful Mutiny
00:02 Meet Yvonne Posada: Shaman and Healer
00:52 The Importance of Femininity in Women's Lives
01:13 About Mindful Mutiny and Its Mission
01:58 Sponsors and Support for Mindful Mutiny
02:43 Yvonne Posada's Spiritual Journey
03:57 Retreats for Women Over 50
06:22 Challenges Women Face After 50
13:33 Understanding Female and Male Energy
17:08 Yvonne's Personal Healing Journey
18:44 Discovering Plant-Based Medicine
20:50 Profound Experiences with Plant Medicine
23:19 Emotional and Physical Healing
34:31 Family Dynamics and Personal Growth
41:28 Struggles of Family Life and Homeschooling
42:50 Facing Self-Doubt and Separation
45:24 Ayahuasca Retreat and Personal Revelation
47:58 Healing Beyond Traditional Medicine
51:05 Shamanic Initiation and New Beginnings
01:08:58 Embracing Womanhood and Self-Love
01:17:31 Final Thoughts and Contact Information
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10 Essential ADHD Life Hacks | Mindful Mutiny Podcast
In this episode the ADHD series on the Mindful Mutiny Podcast, Jeremy Van Wert shares 10 essential life hacks to help you structure your success and transform your life. He covers tips such as mindfulness and meditation, movement and exercise, sleep hygiene, nutrition and diet, organization and time management, building supportive communities, embracing strengths and passions, seeking professional support, practicing self-compassion, and continuous learning. Jeremy Van Wert provides actionable advice to enhance focus, nurture your brain, and maximize your potential.
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๐๏ธA new episode of the Mindful Mutiny Podcast drops every Tuesday & Thursday @3PM PDT!
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๐ Visit https://mindfulmutiny.com/ to:
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00:00 Introduction and Purpose
00:37 Mindfulness and Meditation
01:47 Movement and Exercise
02:47 Sleep Hygiene
04:04 Nutrition and Diet
04:57 Organization and Time Management
07:06 Supportive Community and Connection
08:23 Embrace Your Strengths and Passions
09:46 Seek Professional Support
11:19 Self-Compassion and Acceptance
12:14 Continual Growth and Learning
13:26 Conclusion and Final Thoughts
Copyright ยฉ 2025 Mindful Mutiny
All rights reserved
Hosted by Jeremy Van Wert
Produced by Jonathan Maldonado
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Navigating ADHD: A Mother's Journey
In this special edition of the Mindful Mutiny podcast, Jeremy interviews Robyn Hakes , the mother of a 17-year-old with ADHD and dyslexia. Robyn shares their incredible journey, starting from her sons early struggles in school to his impressive achievements as a high school honor student and competitive diver. Discover the challenges they faced, the strategies they implemented, and the resources that helped her son thrive. Learn about the importance of individual education plans (IEPs), the benefits of specialized schools, and the resilience that Jackson developed along the way. This episode is an inspiring story of advocacy, perseverance, and the power of understanding ADHD.
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Navigating Relationships with ADHD: Tips for Success and Understanding
ADHD can significantly impact relationships, often causing challenges like inattention, forgetfulness, impulsivity, emotional dysregulation, and communication issues. This video discusses practical solutions for managing these ADHD-related issues: maintaining a strong calendar, practicing self-awareness, employing mindfulness techniques, fostering organization, balancing hyperfocus with shared activities, addressing rejection sensitivity, and improving communication. The speaker, drawing from personal and professional experience, underscores the importance of understanding and cooperative strategies to build healthier and more harmonious relationships.
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00:00 Understanding ADHD's Impact on Relationships
00:50 Dealing with Forgetfulness in Relationships
02:01 Managing Impulsivity and Interruptions
03:00 Handling Emotional Dysregulation
04:17 Improving Organization and Time Management
05:30 Hyperfocus and Relationship Activities
06:50 Addressing Rejection Sensitivity
07:47 Overcoming Communication Challenges
08:29 Conclusion and Next Steps
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Janine Hunt is the founder of J Hunt Consulting Group and is a highly experienced entrepreneur with nearly 35 years in business leadership and coaching. Janine shares her inspiring journey from a young entrepreneur in the real estate industry to a coach who helps others develop their entrepreneurial mindsets and strategic planning skills. We discuss how Janine assists real estate professionals in building sustainable, impactful careers by aligning their business goals with their core values and life vision. Tune in to discover Janine's holistic approach to entrepreneurship, her commitment to human potential, and her belief in living a balanced, meaningful life.
https://jhuntconsultinggroup.com/
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The Crucial Role of Sleep for High Achievers with ADHD
In this episode of the Mindful Mutiny ADHD series, we discuss the pivotal importance of sleep for individuals with ADHD. We explore the unique challenges they face in achieving and maintaining good sleep, such as a dysregulated circadian rhythm, hyperactive racing thoughts, and anxiety. Jeremy provides practical strategies to improve sleep quality, including maintaining a consistent sleep schedule, using weighted blankets, and employing brain dump techniques. He also highlights the negative impact of poor sleep on focus, executive functioning, emotional regulation, and physical health.
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๐๏ธA new episode of the Mindful Mutiny Podcast drops every Tuesday & Thursday @3PM PDT!
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๐ Visit https://mindfulmutiny.com/ to:
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00:00 Introduction to Jeremy Van Word and ADHD Coaching
00:23 The Importance of Sleep for ADHD
00:48 Challenges in Getting Consistent Sleep
02:28 Strategies for Better Sleep
04:53 Balancing Life for Better Sleep
05:34 Creating a Sleep-Friendly Environment
06:35 Techniques to Fall Asleep Faster
08:14 Physical Activity and Sleep
09:28 Conclusion and Call to Action
Copyright ยฉ 2025 Mindful Mutiny
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Hosted by Jeremy Van Wert
Produced by Jonathan Maldonado
-
Surviving the Holocaust: Dr. Robert J. Wolf's Journey through Darkness and Resilience
In this powerful episode of the Mindful Mutiny podcast,We have Dr. Robert J. Wolf. Robert is a distinguished neuroradiologist and award-winning author and tells the story about his father's harrowing experiences surviving the Holocaust and communist regimes in Hungary. Our discussion delves into the poignant details of Dr. Wolf's critically acclaimed book 'Not a Real Enemy,' which recounts his father Erwin Wolf's incredible resilience, frequent escapes, and eventual emigration to the United States. We also explore themes of anti-Semitism, historical awareness, and the lessons we can draw from such stories of survival, courage, and integrity. Join us for an impactful conversation that sheds light on history, family legacy, and the enduring human spirit.
https://robertjwolfmd.com/
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he Myth of Multitasking: ADHD and Productivity Challenges
In this episode, Jeremy Van Wert discusses the myth of multitasking, specifically for individuals with ADHD. He highlights the negative effects of multitasking on productivity, stress levels, and creativity, supported by a study from the American Psychological Association. Jeremy provides practical recommendations such as practicing monotasking, minimizing distractions, prioritizing tasks, using external supports, and building attention stamina. He emphasizes using technology and accountability to achieve goals, drawing from his 15 years of experience as a licensed therapist. Learn how to effectively manage tasks and live a fulfilling life, even with ADHD.
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๐๏ธA new episode of the Mindful Mutiny Podcast drops every Tuesday & Thursday @3PM PDT!
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๐ Visit https://mindfulmutiny.com/ to:
- Sign up for the Mutineers Newsletter
- Schedule a discovery call for Professional Life Coaching or One on One Coaching
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- Explore everything else that Mindful Mutiny has to offer!
00:00 The Myth of Multitasking
00:54 Meet Your Coach, Jeremy
01:06 The Science Behind Multitasking
01:46 ADHD and Executive Function Challenges
02:47 The Negative Impacts of Multitasking
04:07 Embrace Monotasking
04:38 Practical Tips for Better Focus
05:38 Leveraging Technology for Success
06:44 Harnessing Your Unique Strengths
07:39 Accountability and Coaching
Copyright ยฉ 2025 Mindful Mutiny
All rights reserved
Hosted by Jeremy Van Wert
Produced by Jonathan Maldonado
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