Afleveringen
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In this conversation, Amanda discusses the concepts of acceptance, radical acceptance, and radical self-acceptance. She shares her personal experience with anxiety and how attachment to outcomes can cause anxiety. Amanda explains that radical acceptance involves acknowledging that everything happens as it's supposed to and accepting things without judgment. She also talks about the importance of replacing anxious thoughts with positive ones and trusting that things will work out. Additionally, Amanda explores the idea of radical self-acceptance, particularly in relation to appearance and relationships.
Keywords
acceptance, radical acceptance, radical self-acceptance, anxiety, attachment, outcomes, present moment, trust, positive thinking, worst case scenario, gratitude, appearance, weight, body image, relationships
Takeaways
Radical acceptance involves acknowledging that everything happens as it's supposed to and accepting things without judgment.Replacing anxious thoughts with positive ones and trusting that things will work out can help reduce anxiety.Practicing radical self-acceptance involves accepting oneself as they are in the present moment, including appearance and body image.Radical acceptance can also be applied to relationships, allowing people to show their true selves and accepting them as they are.Finding peace and gratitude in the present moment can contribute to overall acceptance and well-being.Sound Bites
"Today I'm going to be talk about acceptance, radical acceptance, and radical self-acceptance.""I'm able to acknowledge that everything happens exactly the way it's supposed to.""Haven't everything always worked out?"Chapters
00:00
Introduction to Radical Acceptance02:33
Practicing Radical Acceptance for Anxiety08:20
Finding Peace and Gratitude in the Present Moment08:41
Radical Self-Acceptance: Beyond Appearance10:28
Radical Acceptance in Relationships11:28
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Did you know that you don't have to have a problem with alcohol to quit drinking? Sobriety is available to all, from those diagnosed with alcohol use disorder to the occasional drinker and everyone in between. In this episode Jane sits down with the lovely Ashlee Roberts. Ashlee shares her journey of removing alcohol from her life and the impact it has had on her mental and physical well-being. She started her alcohol-free journey after witnessing her mother's alcohol-induced health scare. Ashlee's approach to sobriety is a softer one, focusing on self-reflection and personal development. Removing alcohol has allowed her to connect with her authentic self, gain confidence, and improve her marriage. She has also delved into mindfulness, therapy, and self-care practices to heal and grow. Ashlee's story highlights the benefits of examining our relationship with alcohol and the potential for transformation when we choose to remove it from our lives. Ashlee shares her experience of discovering her mother's health issues related to alcohol and how it inspired her to go alcohol-free. She talks about her journey of sobriety, the challenges she faced, and the positive changes it brought to her life. Ashlee also reveals her plans to launch her self development coaching practice to help others find transformative healing, build inner confidence and live a joyful life.
IN THIS EPISODE
Removing alcohol can lead to self-discovery and empowerment.Alcohol can hinder personal growth and keep us stuck in unhealthy patterns.Regular check-ins and open communication are important for maintaining a healthy marriage.Alcohol can negatively impact relationships and lead to conflicts.Alcohol industry targets women and perpetuates harmful stereotypes.Retreats and healing practices can be transformative in one's journey towards sobriety.Health issues related to alcohol can be eye-opening and motivate change.Removing alcohol can improve mental health, confidence, and intimacy in relationships. Wernicke's encephalopathy is a condition caused by heavy alcohol consumption that can lead to memory loss and brain damage.Quitting drinking can lead to a deeper connection with oneself and a greater sense of joy in life.Coaching can be a powerful tool for personal growth and helping others on their alcohol-free journey.Finding joy in the little things and reconnecting with spirituality can enhance overall well-being.Support from loved ones is crucial when making the decision to quit drinking.CHAPTERS
00:00 Introduction and Background
03:11 The Journey to Sobriety
08:01 Exploring Unhealthy Patterns and Upper Limiting
12:01 Alcohol's Impact on Relationships
19:03 The Targeting of Women by the Alcohol Industry
23:59 Retreats and Healing Practices in Sobriety
27:06 Health Issues as a Motivator for Change
31:56 Improving Mental Health and Intimacy through Sobriety
39:39 Finding Joy in the Little Things
44:24 Reconnecting with SpiritualityLINKS/RESOURCES MENTIONED
Get Ashlee's free guide here! This 22 day alcohol free guide includes daily inspiration to help you get started on your alcohol-free journey! Removing alcohol is about more than saying no to drinking. It’s about living in alignment with what your soul wants. Let get started!
Learn more about Ashlee on her website and Instagram.
Are you inspired by what you've been learning on Mindful Sobriety The Podcast? We'd love the opportunity to meet you in person at one of our upcoming retreats! There's still a few spots available for Living Your Purpose: Simplified Bali Retreat! Secure your spot today! Mention this episode for a $200 discount. You'll find all the details here!
Follow @janewballard and @dfwyogagirl on Instagram to stay in touch! And as always, rate, review and subscribe so we can continue to spread our message far and wide. We are so incredibly grateful for the support of our listeners!
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Zijn er afleveringen die ontbreken?
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In this episode, Quentin discusses his journey with recovery dharma, a Buddhist-inspired approach to recovery from addiction. He shares his experience with substance abuse and behavioral addictions, such as compulsive spending. Quentin explains the core teachings of Buddhism and how they apply to recovery, emphasizing the importance of acting with wisdom and accepting life as it is. He also discusses the challenges of being honest with oneself and the need for accountability in recovery.
Keywords
mindful sobriety, recovery dharma, addiction, Buddhist principles, Four Noble Truths, Eightfold Path, suffering, wisdom, accountability, honesty, support
Takeaways
Recovery dharma is a Buddhist-inspired approach to recovery from addiction that focuses on acting with wisdom and accepting life as it is.Addiction can manifest in different ways, such as substance abuse or behavioral addictions like compulsive spending.Being honest with oneself and practicing accountability are important aspects of recovery.Recovery is a journey of continuous improvement, and it's okay to fall down as long as you keep trying.Finding support and connecting with others who are going through similar experiences can be beneficial in the recovery process.Sound Bites
"It's really about acting with wisdom in such a way that not only taking ourselves out of situations that can cause that suffering or enhance that suffering, but also there's just sometimes in life where it's not something you can avoid.""It's not about just that moment. It's about every moment of being mindful.""Trust your intuition because you've got amazing intuition about things."Chapters
00:00
Introduction and Background01:36
Recovery Dharma: A Buddhist-Inspired Approach03:12
Acting with Wisdom and Accepting Life11:24
The Practice of Mindfulness16:54
Childhood and Parenting23:36
Struggles with Addiction and Mental Health28:05
Honesty and Accountability in Recovery33:48
Advice for Those Struggling with Addiction38:38
Conclusion -
Jane sits down with Renée Adams, former division I athlete, powerlifter, wife, sister, daughter and soon to be certified sober-curious, life coach who specializes in helping high performing women re-define their relationship with alcohol to uncover their deeper purpose, follow their bliss, and achieve success.
She quit her corporate job of 7 years in January of 2023 to become a fitness coach, all while still being a “grey area” drinker. Her nights were filled with wine, her mornings were filled with regret, sweat, and anxiety. Drinking and trying to launch a business, needless to say, did not pan out the way she planned and was back in corporate 7 months later.
It wasn’t until she changed her own relationship with alcohol September of 2023, did she find her true passion, helping women discover the incredible list of innate abilities that lie within them to make their biggest goals, reality. For her, the failure in her first attempt to help others has built a foundation of resiliency. It forged the path to a life she never thought was possible.
She believes when we take a step back from alcohol, it creates a space of opportunity to realize your life purpose and dial in on leveling up your lifestyle.
In this episode, Renée shares her journey with sober curiosity and how changing her relationship with alcohol has transformed her life. Renee grew up in a high-achieving household and remembers constantly striving to succeed. Renée started drinking at a teenager to blow off steam and have fun with friends. As she continued to drink through college and adulthood, she realized that alcohol was getting in the way of finding true contentment and joy. The empowering and growth oriented vibe of the Sober Curious movement resonated with Renée. With the help of a nutrition and sober curious coach, Renée changed her relationship with booze and experienced positive changes in her life. Over the last 11 months, she gained clarity, greater confidence, formed deeper connections, and pursued new interests. Becoming sober curious has allowed her to focus on her passion for powerlifting and pursue goals she never thought possible. Renée emphasizes the importance of finding a supportive community and navigating relationships with friends and family who may not understand or support her decision. She also highlights the need to be flexible and open to change, as well as the importance of being present and enjoying the journey.
IN THIS EPISODE
Sober curiosity is about questioning your relationship with alcohol and exploring how it fits into your life.Reducing alcohol intake can lead to positive changes in physical and emotional well-being.Getting support from coaches or mentors can be helpful in navigating the journey of sober curiosity.Sober curiosity can open up new opportunities for personal growth and deeper connections with others. Removing alcohol can have a positive impact on physical and mental well-being.Finding a supportive community is crucial in the journey of sobriety.Navigating relationships with friends and family who may not understand or support the decision to remove alcohol can be challenging but empowering.Being flexible and open to change is important in the process of reevaluating one's relationship with alcohol.Being present and enjoying the journey is essential for personal growth and fulfillment.
Chapters00:00 Introduction to Sober Curiosity
02:30 Early Drinking Habits and Social Pressure
08:05 Seeking Support and Making Changes
12:29 Tracking Alcohol Intake and Realizations
16:01 Aligning Life Goals and Removing Alcohol
19:26 Overcoming Fear and Embracing Change
21:15 Experimenting with Sober Curiosity
23:19 Discovering a Passion for Powerlifting
25:06 Creating Space for Personal Goals and Aspirations
27:12 The Supportive Role of Renee's Husband
29:41 Navigating Relationships with Friends and Family
31:25 Setting Boundaries and Prioritizing Self-Care
35:35 The Journey of Personal Growth and Fulfillment
39:22 Coaching and Empowering Others in the Sober Curious Community
42:07 Advice for Those Starting Their Sobriety Journey
Connect with Renee on Instagram @coach_radams!Be sure to check out Living Your Purpose Bali Retreat 2025 here for early registration! Secure your spot by August 15 to save $300. Flexible payment plans available. Reach out to Jane @janewballard on instagram or email [email protected] to book a discovery call.
Thank you for listening! Be sure to subscribe and rate the podcast to support the ever growing sobriety movement!
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Amanda Elliott shares her journey of overcoming addiction and finding self-compassion. She works in recovery coaching and emphasizes the importance of mental and behavioral health. Amanda grew up in a strict religious community, which led to feelings of self-condemnation and confusion when she encountered different beliefs and lifestyles. She turned to substances to cope with her inner turmoil and had unhealthy relationships. However, through recovery, she found healing and a passion for helping others. Amanda highlights the power of speaking one's truth and the importance of finding emotional safety in relationships. She encourages individuals to explore different approaches to recovery and to never give up on their journey.
Keywords
addiction, recovery, self-compassion, mental health, behavioral health, religious upbringing, substances, unhealthy relationships, speaking one's truth, emotional safety, different approaches to recovery
Takeaways
Recovery coaching and mental/behavioral health play a crucial role in overcoming addiction.Strict religious upbringings can lead to feelings of self-condemnation and confusion when encountering different beliefs and lifestyles.Substances are often used as a coping mechanism to avoid negative emotions.Speaking one's truth and finding emotional safety in relationships are essential for healing and growth.Exploring different approaches to recovery and never giving up are key to finding success.Sound Bites
"They took the fear out of speaking my truth, which in turn took the power away from an addiction that is fueled by secrecy and shame.""You can have fun without substances. You really can.""We don't have to have all the answers to help people. There's going to be something that you have to offer that's going to help somebody."Chapters
00:00
Introduction and Background02:33
Growing Up in a Religious Household02:41
Challenges in the Entertainment Industry04:30
The Cycle of Substance Abuse06:39
Risky Situations and the Search for Self-Worth10:45
Journey to Recovery: Finding Self-Worth and Setting Boundaries21:09
Navigating Unhealthy Relationships in Addiction and Recovery32:32
The Power of Emotional Safety in Sobriety34:29
Teaching as a Tool for Personal and Collective Healing43:12
Exploring Different Approaches to Recovery45:30
Never Quit Quitting: Perseverance on the Journey to Sobriety46:27
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Olivia Farrelly, a gray area drinker from Ireland, shares her journey of giving up alcohol and becoming an Alcohol Free Lifestyle mentor and podcaster. She discusses the challenges of navigating a society that is alcohol-centric and the shame and stigma associated with problematic drinking. Olivia emphasizes the importance of recognizing the gray area between being an alcoholic and a normal drinker. She explores the concept of being a highly sensitive person and how alcohol can temporarily provide relief but exacerbate anxiety and other negative emotions. Olivia also discusses the spiritual awakening that can come with giving up alcohol and the empowerment of living a life of intention and personal sovereignty. Olivia Farrelly shares her journey of giving up alcohol and the positive impact it has had on her life. She discusses the process of discovering her purpose and gifts, gaining confidence, and finding peace and contentment. Olivia emphasizes the importance of giving up alcohol to experience personal growth and rise up to become the person we were meant to be. She also highlights the connection between alcohol and shame, and the freedom and lightness that come with sobriety. Olivia and Jane discuss the spiritual and gut health benefits of quitting alcohol, as well as the collective awakening happening in society.KEY POINTS
There is a growing movement of sober curiosity and a recognition of the gray area between being an alcoholic and a normal drinker.Alcohol can provide temporary relief for highly sensitive people, but it often leads to increased anxiety and negative emotions.Giving up alcohol can be a catalyst for profound spiritual awakening and a shift in perception of self and purpose.Living a life of intention and personal sovereignty empowers individuals to create their own reality and prioritize what truly matters. Giving up alcohol can lead to personal growth, confidence, and a sense of peace and contentment.Alcohol is often used as a way to cope with life, but giving it up allows us to discover our true purpose and gifts.Sobriety can help us let go of shame and experience freedom and lightness.Quitting alcohol can have spiritual and gut health benefits.There is a collective awakening happening, and giving up alcohol can be a catalyst for personal and societal change.
"There's still a huge amount of shame and stigma that goes with drinking and especially problematic drinking."
"Gray area drinkers can't stop at one. They feel like an all or nothing type drinker."
"Alcohol is a surefire way for a highly sensitive person to regulate themselves."
"The discovery of who I am and what my gifts are has been incredible."
"The peace and calmness and serenity and contentness that I've experienced is absolutely as a result of giving up alcohol."
"When you take alcohol away, we have to rise up to the challenge to become the people that we were always meant to be."CHAPTERS
00:00 Introduction and Olivia's Journey
03:04 The Gray Area of Drinking
06:06 Alcohol and Highly Sensitive People
09:33 Spiritual Awakening and Empowerment
13:08 Sober Curiosity and Shifting Perspectives
26:34 Discovering Purpose and Gifts
27:31 Finding Peace and Contentment
28:10 The Connection Between Alcohol and Shame
29:44 The Benefits of Sobriety
36:02 Contributing to the Collective AwakeningOlivia Farrelly is a Grey Area Drinker from Ireland who has been alcohol free since 2018. Olivia credits removing alcohol as the single most transformational change she has ever made. Since giving up alcohol, Olivia has experienced more joy, energy, vitality, clarity, self-compassion and motivation than ever before. She is passionate about helping others access these inherent qualities by making ONE CHANGE- REMOVING ALCOHOL.
She holds an MSc in Health Psychology and a Diploma in Alcohol Studies. She uses both her education and experience as a problematic drinker, to empower others to untangle from the grip alcohol has on our culture. She approaches alcohol use from the point of view of overall health and encourages the use of meditation, affirmations, journaling, reading and gut healing to help people live a deep fulfilling and joy-soaked life completely alcohol free.
Olivia would love to hear from you! Find out more about ways to work with Olivia on her website or Instagram @greyareadrinker.
Be sure to check out Living Your Purpose Bali Retreat 2025 here for early registration! Secure your spot by August 15 to save $300. Flexible payment plans available. Reach out to Jane @janewballard on instagram or email [email protected] to book a discovery call.
Thank you for listening! Be sure to subscribe and rate the podcast to support the ever growing sobriety movement!
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Jane is sitting down with the incredible Megan Swan, the CEO of Megan Swan Wellness, about her journey to sobriety and her work in making wellness a way of life. Megan shares her experience of quitting drinking six years ago and how it has transformed her life. She discusses the turning point that led her to quit and the challenges she faced along the way. Megan also talks about the impact of sobriety on her parenting and how it has allowed her to be a more present and patient mother. She also shares her career journey in the wellness industry, from teaching yoga to starting her own wellness company.
Megan Swan discusses her journey into the wellness industry and the importance of finding balance and sustainability in wellness practices. She emphasizes the need for entrepreneurs, especially women, to prioritize their own well-being while building their businesses. Megan also highlights the value of holistic approaches to health and the importance of integrating physical, mental, and emotional well-being. She encourages individuals to be curious scientists in their own lives and make wellness practices their own. Megan offers private coaching and works with companies to incorporate wellness into their team culture.
IN THIS EPISODE
Living alcohol free can lead to increased clarity, energy, and overall well-being.Mindful drinking is often a temporary solution and may not address deeper issues with alcohol.Sobriety can improve parenting by allowing for more presence, patience, and emotional regulation.Repairing ruptures in relationships with children is important and can be done through open communication and vulnerability.Exploring and channeling emotions, such as anger, can lead to personal growth and boundary-setting.A career in the wellness industry can evolve and change over time, leading to new opportunities and personal fulfillment. Prioritizing well-being is essential for entrepreneurs, especially women, to avoid burnout and maintain sustainable success.Holistic approaches to health, considering physical, mental, and emotional well-being, are crucial for overall wellness.Wellness practices should be personalized and made sustainable by integrating them into daily life and finding what works best for each individual.Being a curious scientist in one's own life and experimenting with different wellness practices can lead to greater self-awareness and well-being.LINKS MENTIONED
Learn more about Megan and the amazing work she's doing on her website, Linkedin and Instagram. She would love to hear from you!
Be sure to check out Living Your Purpose Bali Retreat 2025 here. Register by August 15 to save $300. Payment plans are available. Reach out to Jane on Instagram or email [email protected] to schedule a discovery call.
Thank you for listening! Be sure to subscribe and rate the podcast to support the ever growing sobriety movement.
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Dawn shares her childhood experiences of moving frequently and the challenges of building connections. She discusses her early experiences with substance use, starting with cigarettes and then alcohol. Dawn reflects on the consequences of her actions and the impact on her family. She talks about her journey to recovery, including the pivotal moment when she decided to change and the support she received from her daughter. Dawn emphasizes the importance of recovering out loud and being vulnerable, as well as the role of meditation, yoga, and fitness in her recovery. She also shares her goals of becoming a recovery support peer specialist.
Keywords
childhood, moving, connections, substance use, consequences, recovery, support, vulnerability, meditation, yoga, fitness, recovery support peer specialist
Takeaways
Moving frequently as a child can make it difficult to build connections and establish roots.Recovering out loud and being vulnerable can help not only oneself but also others who may be struggling.Meditation, yoga, and fitness can play a significant role in mental health and recovery.Recovery is a journey of growth and learning, and it's important to hold oneself accountable and recognize the progress made.Different individuals have different pathways to recovery, and it's essential to respect and support each person's chosen approach.Sound Bites
"You could kind of become a new person each time you did it.""After today, things will be different.""That was when I went in, and that was the last time I ever consumed alcohol."Chapters
00:00
Introduction and Childhood Experiences02:57
Early Experiences with Substance Use08:58
Consequences and Turning Point15:53
Recovering Out Loud and Embracing Vulnerability19:58
The Role of Meditation, Yoga, and Fitness in Recovery30:55
Becoming a Recovery Support Peer Specialist -
In this episode, Jane Ballard interviews Colleen Clifford, a passionate health coach and alcohol-free lifestyle advocate, dedicated to empowering women to reclaim their health and well-being, especially in the patterns of emotional eating and/or binge drinking.
IN THIS EPISODE
Binge behavior and emotional eating can be coping mechanisms for dealing with uncomfortable feelings.It is important to normalize these behaviors and reduce the stigma around them.Food plays a significant role in our quality of life, and learning to cook healthy meals can have a positive impact.Working on a fishing boat can provide a unique and challenging career experience.Finding balance in various aspects of our lives is crucial for overall well-being. Unhealthy habits, such as excessive drinking and binge eating, can have a negative impact on overall health and well-being.Being mindful of what we ingest and how it affects our bodies is crucial for maintaining a healthy lifestyle.The cycle of indulgence and compensatory behavior can sabotage our efforts to lead a balanced and wholesome life.Societal pressure to drink can make it difficult to recognize and address unhealthy drinking habits.Self-reflection and questioning our beliefs around our habits are essential for making positive changes.Cravings can be managed by redirecting our focus, practicing self-compassion, and maintaining a balanced diet.Finding freedom from unhealthy habits requires developing an offensive plan and building new habits that serve us.Living a life of joy and fulfillment is possible by prioritizing experiences that bring us true satisfaction and nourish our well-being.CHAPTERS
00:00 Introduction and Personal Connection to Binge Behavior
04:41 The Impact of Societal Pressure on Body Image
07:21 The Role of Dopamine and Addiction in Binge Behavior
12:52 Normalizing Conversations Around Emotional Eating
16:15 Balancing Nutrition and Self-Nurturing
22:55 From Personal Experience to Nutrition Coaching
24:23 Understanding the Impact of Alcohol
25:10 The Challenge of Moderation
25:59 Societal Pressure and Friendships
27:07 The Role of Nutrition
27:48 Self-Reflection and Self-Compassion
28:16 Questioning Our Habits and Beliefs
29:52 Finding Alternative Ways to Have Fun
30:49 Building an Offensive PlanLINKS/RESOURCES
Colleen Clifford is a passionate health coach and alcohol-free lifestyle advocate dedicated to empowering women to reclaim their health and well-being, especially in the patterns of emotional eating and/or binge drinking. With personal experience in both of these coping patterns Colleen specializes in guiding women through their process of change with relatability, compassion, resources, motivational coaching and individual strategies that guide clients toward transformational lifestyle habits that stick!
As well as coaching, Colleen works on occasion as a Chief Steward for the fishing trawler Alaska Ocean where she nurtures the crew with delicious sustenance.
Colleen would love to hear from you! You can find her here.Website:
https://purepotential.health/Instagram
@purepotential.healthColleen mentioned how she was inspired by the work and teachings of Joshua Rosenthal. You can find him here.
Website
Integrative NutritionTHANK YOU for listening today! Rate, review and subscribe to Mindful Sobriety The Podcast so we can continue to spread hope and change the dialogue around living alcohol free.
Jane and Amanda both have alcohol free retreats planned all over the globe from Bali to Costa Rica. Check out retreat offerings here Living Your Purpose: Bali 2025 and Empowered Healthy Harmony.
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Dusty Burrows, a licensed professional counselor and man in recovery, shares his journey from addiction to sobriety and his involvement with Recovery Dharma and plant medicine. He emphasizes the importance of exploring different pathways to recovery and the benefits of integrating plant medicine, such as ketamine and psilocybin, into treatment. Dusty also discusses the stigma surrounding these modalities and encourages open-mindedness and honesty within the recovery community. The conversation explores the concepts of self-directed recovery and harm reduction in addiction treatment. It emphasizes the importance of individuality and finding one's own unique set of practices and values. The discussion also addresses the stigma surrounding medication-assisted treatment, such as Suboxone, and highlights the difference between addiction and dependence. The use of psychedelics, such as ketamine and psilocybin, in treating mental health disorders and addiction is also explored, along with the need for more research and understanding in this area.
Exploring different pathways to recovery can enhance one's journey and increase the chances of long-term success.Integrating plant medicine, such as ketamine and psilocybin, into treatment can be beneficial for addiction, trauma, depression, and anxiety.There is still stigma surrounding the use of plant medicine and psychedelics in the recovery community, but it is important to be open-minded and allow individuals to choose their own path to healing.SAMHSA's definition of recovery focuses on improving health and wellness, living a self-directed life, and striving to reach one's full potential, without specifying abstinence or sobriety.Honesty and open communication within the recovery community are crucial to reducing shame and supporting individuals in their chosen pathways to recovery. Self-directed recovery involves finding one's own unique set of practices and values.Harm reduction focuses on building rapport and relationships to keep individuals alive and provide support.The stigma surrounding medication-assisted treatment, such as Suboxone, should be challenged and understood.There is a difference between addiction and dependence, and medication can be used to manage dependence without addiction.Psychedelics, like ketamine and psilocybin, show promise in treating mental health disorders and addiction, but more research is needed.
Keywords
recovery, addiction, sobriety, Dusty Burrows, licensed professional counselor, Recovery Dharma, plant medicine, ketamine, psilocybin, stigma, open-mindedness, self-directed recovery, harm reduction, individuality, medication-assisted treatment, stigma, addiction, dependence, psychedelics, ketamine, psilocybin, mental health, research
TakeawaysTitles
Exploring Different Pathways to Recovery: A Journey of HealingBreaking the Stigma: Open-Mindedness in the Recovery Community Embracing Self-Directed Recovery and Individuality in Addiction TreatmentChallenging Stigma: The Role of Medication-Assisted Treatment in RecoverySound Bites
"My recovery started long before I was actually abstinent.""Recovery Dharma is a program of empowerment.""Magic mushrooms... they can do them, I can do them.""Figuring out what you need to do, not adopting somebody else's dogma or set of rules.""If it works for some people and that feels empowering, then that's great.""Harm reduction is about rapport and relationships and keeping people alive."Chapters
00:00
Introduction and Background03:18
Dusty's Journey to Recovery08:12
Exploring Recovery Dharma15:03
Integration of Plant Medicine in Recovery23:42
Embracing Multiple Pathways to Recovery29:59
Self-Directed Recovery and Individuality31:33
Harm Reduction and Building Rapport36:36
Challenging the Stigma of Medication-Assisted Treatment40:28
Understanding Addiction vs. Dependence44:03
Exploring the Potential of Psychedelic Treatments49:08
Creating a Supportive Community for Alternative Therapies51:32
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In this episode of the Mindful Sobriety The Podcast, Jane and Amanda discuss the concept of ambivalence and how it can affect our decision-making and relationships. They explore the conflicting feelings and thoughts that can arise when we are considering making changes or ending a relationship. Through a guided exercise, they help listeners identify and connect with different parts of themselves that hold opposing views. By understanding and acknowledging these parts, they can work towards finding common ground and making decisions that align with their values and well-being.
IN THIS EPISODE:
Ambivalence is the experience of holding contradictory attitudes or feelings towards a person, object, or action.Working through ambivalence involves identifying and understanding the different parts of ourselves that hold opposing views.By acknowledging and validating these parts, we can find common ground and make decisions that align with our values and well-being.The exercise of connecting with these parts can be applied to various areas of life, such as habits, career choices, or relationships.Chapters
04:24 Identifying Parts of Ourselves
08:54 Exploring Ambivalence in a Relationship
14:07 Communicating with Conflicting Parts
20:48 Bringing the Parts Together
22:08 Expressing Gratitude and Future Self
24:28 Reflection and Conclusion
We would love to hear your questions and comments!
Please find us on Instagram @janewballard
and @dfwyogagirlCheck out the details on our upcoming women's wellbeing retreats in Bali www.janewballard.com and Costa Rica www.empoweredhealthyharmony.com!
We would love to meet you in person! -
In this episode, Jane Ballard interviews Karolina Rzadkowolska, a master mindset coach and author of 'Euphoric: Ditch Alcohol and Gain a Happier, More Confident You.'
IN THIS EPISODE:
Ditching alcohol can lead to discovering deeper purpose and achieving bigger dreams.Reevaluating alcohol is the fastest way to achieve your goals and dreams.Surrounding yourself with role models who have embraced an alcohol-free lifestyle can provide inspiration and support.Taking the first step towards your dreams, even if it's just a 30-minute action, can lead to the unfolding of the next steps.Living an extraordinary life requires questioning societal norms and embracing personal growth. Devote intentional quality time to bonding and rediscovering what bonding looks like without alcohol in the first few months of going alcohol-free.Take actions to inspire and influence your partner to make positive changes, rather than trying to change them through words or coercion.Recognize that everyone has their own growth journey and timeline, and it's important to respect and support each other's individual paths.Going alcohol-free can lead to unexpected and positive changes in relationships with partners and family members.Embrace personal growth and follow your passions and dreams, as going alcohol-free opens up new opportunities for fulfillment and a bigger, more purposeful life.CHAPTERS
00:00 Introduction to best selling author, thought leader and mindset coach, Karolina Rzadkowolska
03:22 Ditching Alcohol and Unleashing Deeper Purpose
08:49 The Competitive Edge of an Alcohol-Free Life
14:40 Transcending Limiting Beliefs
29:05 Building Stronger Relationships Without Alcohol
31:07 The Ripple Effect of Going Alcohol-Free
40:14 Following Your Passions and Stepping Out of Your Comfort Zone
49:07 Resources for Alcohol-Free Living and Pursuing Your DreamsLINKS/RESOURCES:
Karolina Rzadkowolska is an alcohol-free empowerment expert who helps intuitive women ditch
alcohol and discover their greater purpose. She’s worked with thousands of clients through her
programs to change their drinking habit and unleash a new level of health, happiness, and drive
to go after their biggest dreams. She is the bestselling author of the book, Euphoric: Ditch
Alcohol and Gain a Happier, More Confident You (HarperCollins) and her work has been
featured in the Huffington Post, Goal Digger Podcast, The Sunday Post, Popsugar, Real Simple,
Elite Daily and multiple TV shows. Karolina also certifies new coaches in her Empowered AF
Coach Certification program. She’s passionate about helping you discover what really makes
you happy outside of a beverage and design an emboldened alcohol-free life. She would love to
hear from you at www.euphoricaf.com.Links:
Book and Free Gift For Listeners
Euphoric: Ditch Alcohol and Gain a Happier, More Confident You
Euphoric Book Gift
Website:
www.euphoricaf.comInstagram:
www.instagram.com/euphoric.afTHANK YOU for listening today! Rate, review and subscribe to Mindful Sobriety The Podcast so we can continue to spread hope and change the dialogue around living alcohol free.
Jane and Amanda both have alcohol free retreats planned all over the globe from Bali to Costa Rica. Check out retreat offerings here Living Your Purpose: Bali 2025 and Empowered Healthy Harmony.
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Amanda reflects on the different chapters of her life as a mother and the upcoming transition as her son graduates and goes to college. She discusses the importance of acceptance and living as her future self. Amanda also explores the impact of labels and the need to release relationships that don't align with her growth. She shares insights from her work as a coach, particularly with individuals struggling with addiction and the consequences of societal labels. Finally, Amanda offers strategies for handling difficult situations and responding to negativity with calm and rationality.
Keywords
motherhood, chapters of life, acceptance, future self, labels, releasing relationships, addiction, societal labels, handling difficult situations, responding to negativity
Takeaways
Reflecting on the different chapters of our lives can bring acceptance and appreciation for the journey.Living as our future selves allows us to embrace growth and change.Labels are temporary and should not define individuals or limit their potential.Releasing relationships that don't align with our growth is necessary for personal development.Societal labels can have long-lasting consequences and hinder individuals' ability to move forward.Handling difficult situations with calm and rationality can lead to more positive outcomes.Responding to negativity by repeating back and asking for intentions can diffuse tension and promote understanding.Hurt people often hurt others, and understanding this can help foster empathy and compassion.Sound Bites
"I've been a mom for almost 18 years now.""The first five years are a chapter. And then we had Logan. That would be chapter two.""If I hold on too tightly to what it is, what has been our life, that I won't be able to fully enjoy this next chapter."Chapters
00:00
The Different Chapters of Motherhood03:11
Living as Our Future Selves06:03
The Impact of Labels09:44
Releasing Relationships for Growth14:08
The Consequences of Societal Labels16:36
Handling Difficult Situations with Calm -
Summary
In this episode, Jane explores the concept of connection and how it relates to changing one's relationship with alcohol. She discusses the reasons why people drink and the desire for connection that often underlies it. Jane share's Brene Brown's definition of connection as the energy that exists between people when they feel seen, heard, and valued. She also explores the traits of openness and how they contribute to greater cognitive flexibility, connection with others, and overall well-being. Jane emphasizes the importance of cultivating openness, listening to understand, and practicing acceptance in order to foster meaningful connections.
Takeaways
People often drink to achieve a sense of connection, whether it's social connection or connection with a partner or potential partner.Connection is a basic human need, and it is essential for our well-being and overall health.Openness is a trait that contributes to greater cognitive flexibility, curiosity, and the ability to celebrate diversity.Cultivating openness involves knowing your thinking patterns, listening to understand, and practicing acceptance.Fostering meaningful connections requires being accessible, responsive, and engaged in relationships, as well as being willing to apologize and repair ruptures.Removing substances from your life, such as alcohol, can lead to a deeper understanding of yourself, self-compassion, and the ability to trust yourself without relying on substances.Chapters
00:00
Introduction and Reflecting on Reasons for Drinking02:12
Alcohol's Role in Connection and the Paradox of Alcohol-Free Living07:30
The Importance of Connection for Introverts and the Epidemic of Loneliness13:46
Cultivating Openness and Knowing Your Thinking Patterns23:51
Fostering Meaningful Connections and Repairing Ruptures26:12
Removing Substances for Self-Exploration and GrowthIf you have any questions or comments, I'd love to hear from you! Feel free to reach out to me. My email is [email protected] or DM me on Instagram @janewballard. I love talking about connection and the unexpected joy of connecting with other people on this alcohol free path, as well as people who are interested in really getting to know themselves. If you are wanting to grow as a human and if you're really wanting to know yourself well, the fastest way you can do that is to remove substances from your life.
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Gabrielle Kinser's mission has evolved from spreading the word of yoga to focusing on healing the nervous system. She emphasizes the importance of healing on a deeper level than just physicality and highlights the role of the nervous system in finding answers and achieving overall well-being. She acknowledges that healing is not a quick fix and requires consistency. Gabrielle shares her personal experiences, including the challenges she faced growing up and her journey with alcohol. She also discusses her work as a Reiki master and emphasizes the importance of holding space for others to heal themselves. In this conversation, Amanda and Gabrielle discuss red flags to watch out for in spiritual readings, the importance of self-trust, and the need for boundaries. They also touch on the role of tarot readings in providing clarity and the potential for misuse by readers. Gabrielle emphasizes the importance of being trauma-informed in yoga teaching and the need for humility and ongoing learning. She shares her personal journey of healing and offers advice to her younger self.
Keywords
yoga, nervous system, healing, trauma, alcohol, Reiki, energy work, red flags, spiritual readings, red flags, self-trust, boundaries, tarot readings, clarity, trauma-informed, yoga teaching, humility, ongoing learning, healing
Takeaways
Healing the nervous system is essential for overall well-being and finding answers in life.Healing is not a quick fix and requires consistency.Personal experiences, both positive and negative, shape who we are and can lead to personal growth.Holding space for others to heal themselves is a powerful way to support their journey.When seeking energy work or spiritual guidance, be cautious of red flags such as fake names and inconsistent pricing. Be cautious of red flags in spiritual readings, such as being asked to provide services for free or feeling a sense of indebtedness.Trust your gut instinct and don't second-guess yourself when the vibe feels off.Tarot readings should provide clarity and not instill fear or predict the future with certainty.Being trauma-informed in yoga teaching involves understanding the impact of trauma on the nervous system and avoiding physical adjustments.Cultivate humility as a yoga teacher and recognize that there is always more to learn.Practice self-care and self-love, including setting boundaries and giving yourself the love and hugs you need.Sound Bites
"My mission now is to work with people who are willing to heal themselves in a deeper level than just physicality and really working on healing their nervous system.""Healing the nervous system is not a simple fix, but it can be done with consistency.""I've been on my own for quite a bit and my childhood was just very tumultuous altogether. There was a lot more bad than good, even though now I'm really trying to look at only the good.""If someone's trying to get you to provide a service for them for no cost or vice versa, I would say that's probably a red flag for sure.""Don't second-guess that if someone's like, oh, well, they're such a good person and it's someone you trust and it's like, well, oh, I didn't feel that but maybe I should because they know more than I do somehow. It's just like lack of self-trust. If the vibe is off, goodbye.""If you get a tarot reading and you feel scared or if someone has given you like really bad energy or this is coming to you in a negative way, that is not what tarot is about at all."Chapters
00:00
Introduction and Mission03:07
Healing the Nervous System05:13
Trauma and Life Experiences08:14
Addiction and Sobriety11:05
Gabrielle's Journey and Dreams25:01
Red Flags in Spiritual Guidance27:20
Recognizing Red Flags and Trusting Your Gut29:44
Understanding the Purpose of Tarot Readings34:24
Embracing Flow State and Openness41:26
Being Trauma-Informed in Yoga44:37
Cultivating Humility as a Yoga Teacher46:09
Taking Care of Your Well-Being48:15
Advice for the Younger Self53:32
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In this conversation, Jane Ballard interviews Emily Jacobsen, an alcohol-free coach, about her journey to sobriety and her decision to help others in their own alcohol-free journeys. Emily shares that her interest in coaching was inspired by her own 10-year process of working on her relationship with alcohol. She discusses how her need for certainty and perfectionism influenced her drinking patterns, and how alcohol became an escape from the pressures of being a mom and climbing the corporate ladder. Emily also talks about the social aspect of drinking and how it was woven into various aspects of her life. Eventually, she realized that her drinking was counterproductive and had to courage to seek help. Emily Jacobsen shares her journey of overcoming alcohol use, navigating divorce, and managing mental health challenges. She describes how she used alcohol as a coping mechanism for her sadness and grief, but eventually realized that it was exacerbating her emotional pain. Through therapy, EMDR, and addressing nutrient deficiencies, Emily was able to regain control of her mental health and find peace. She emphasizes the importance of addressing both physical and mental well-being and shares her story to inspire others.
Chapters
00:00 Introduction and Background
04:25 Becoming an Alcohol-Free Coach
08:27 Using Alcohol as an Escape
13:12 The Quick Decision to Get Married
17:05 Alcohol as a Part of Social Culture
27:17 Unhappiness in Marriage and Evaluation of Relationship
30:05 The Wake-Up Call: Embracing the Preciousness of Life
30:34 The Detrimental Years: Coping with Sadness and Escalating Drinking
36:33 Seeking Help: Therapy and Acknowledging the Problem
44:19 Sobriety and Transformation: Finding Clarity and Peace
You can find Emily here:https://www.emilyjacobsencoaching.com/
https://www.instagram.com/emilyjacobsencoaching/
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Lisa shares her journey of growing up in a traumatic household, dealing with loneliness and low self-esteem, and finding solace in alcohol. She recounts her experiences of binge drinking in college, trying to find validation through relationships, and the impact of trauma on her mental health. Lisa discusses her career as a police officer, her battle with cancer, and her struggles with alcohol addiction. She explores her attempts at sobriety, including her experience with AA and the importance of finding a supportive community. Lisa shares her experience of finding support and community in her journey to sobriety. She discusses the challenges she faced in accepting the label of 'alcoholic' and the importance of finding alternative ways to self-soothe. Lisa also opens up about her relationship with her mother, who had multiple sclerosis, and the impact it had on her childhood. She highlights the role of gratitude, exercise, and self-care in her sobriety, as well as the benefits of being open about her journey and connecting with others in the sober community.
Keywords
trauma, loneliness, low self-esteem, alcohol addiction, college, relationships, career, cancer, sobriety, AA, supportive community, sobriety, support, community, self-soothing, labels, alcoholism, alternative methods, multiple sclerosis, gratitude, exercise, self-care, openness, connection
Growing up in a traumatic household can have a significant impact on mental health and contribute to addictive behaviors.Loneliness and low self-esteem can lead to seeking validation through relationships and substance abuse.Trauma and loss can exacerbate alcohol addiction and make it difficult to quit drinking.Finding a supportive community and seeking practical advice are crucial in the journey to sobriety.Understanding the health risks associated with alcohol, including its link to cancer, can be a motivating factor in quitting drinking. Finding support and community is crucial in the journey to sobriety.Accepting the label of 'alcoholic' can be challenging, but it is an important step in seeking help and support.Exploring alternative methods of self-soothing is essential in maintaining sobriety.Childhood experiences, such as having a parent with a chronic illness, can shape one's relationship with alcohol.Practicing gratitude, engaging in regular exercise, and prioritizing self-care are beneficial in maintaining sobriety.Being open about one's journey and connecting with others in the sober community can provide support and a sense of belonging.
TakeawaysTitles
Career, Cancer, and Coping with AlcoholFrom Trauma to Addiction: Lisa's Journey Exploring Alternative Methods of Self-SoothingChallenges in Accepting the Label of 'Alcoholic'Sound Bites
"I grew up in a household with a mom who was paralyzed with multiple sclerosis and a dad who had a very mercurial temper.""I always felt like I was looking for something that wasn't there.""I was very much an alone drinker.""I would have never gone back to AA if it hadn't been for now that I've kind of gone full circle.""The actual diagnosis would be alcohol use disorder is what it's called, but you probably didn't meet criteria for that.""Having a gratitude practice and a gratitude list totally shifted my focus from a place of loss to a place of abundance and happiness."Chapters
00:00
Introduction and Childhood Trauma09:01
Loneliness, Low Self-Esteem, and Seeking Validation25:13
Spiraling into Daily Drinking30:59
The Importance of Support and Understanding the Health Risks33:11
Finding Support and Community34:36
Challenges in Accepting the Label of 'Alcoholic'36:02
Exploring Alternative Methods of Self-Soothing39:23
The Impact of Childhood Experiences on Alcohol Use42:22
Practicing Gratitude, Exercise, and Self-Care48:39
The Pitfalls of Candy Eating as a Substitute Addiction53:55
Believing in the Easiness of Sobriety56:35
The Gift of Sobriety -
Alli Eldridge shares her journey of becoming alcohol-free and the doors that have opened since making that choice. She grew up in Florida with a loving family and had a happy childhood. Her relationship with alcohol began in high school and continued into her twenties and thirties. She noticed the negative consequences of drinking, including anxiety and feeling unproductive. She had periods of not drinking due to medical reasons and pregnancy, but would always go back to drinking in social situations. In 2023, she decided to let go of alcohol for good and found it easier than expected. In this conversation, Alli Eldridge shares her journey of letting go of alcohol and how it allowed her to step into her purpose and level up in all areas of her life. She discusses the importance of understanding the subconscious messages we receive about alcohol and how it can shape our relationship with it. Alli also talks about her health journey, including a traumatic miscarriage and her discovery of functional medicine. She emphasizes the power of intuition and how removing alcohol helped her tap into her intuition more deeply. Alli shares her transition from the corporate world to starting her own business and helping working moms discover their purpose and design their dream lives.
Keywords
alcohol-free, journey, doors opened, childhood, relationship with alcohol, negative consequences, anxiety, unproductive, medical reasons, pregnancy, social situations, alcohol, purpose, subconscious messages, health journey, functional medicine, intuition, corporate world, working moms
Takeaways
Growing up in a loving family with a happy childhood does not guarantee a healthy relationship with alcohol.Drinking alcohol can exacerbate anxiety and hinder productivity.Periods of not drinking due to medical reasons or pregnancy can provide a break, but it's important to address the desire to drink in social situations.Choosing to let go of alcohol can lead to positive changes and open new doors. Letting go of alcohol can open up new opportunities and allow for personal growth in all areas of life.Understanding the subconscious messages we receive about alcohol can help us disconnect from its influence.Functional medicine can provide valuable insights into our health and help us make necessary changes.Removing alcohol can enhance intuition and lead to a greater sense of joy and fulfillment.Transitioning from the corporate world to pursuing one's own passions and purpose requires intentional planning and support.Sound Bites
"My relationship with alcohol really started when I was a very young child because it was just constantly around me.""I desperately wanted to show that I was normal because there's a stigma that can come with being homeschooled.""I just wanted my desire for alcohol to be gone altogether.""Letting go of alcohol allowed her to step into her purpose and level up in all areas of her life.""Understanding the subconscious messages about alcohol helped her disconnect and disassociate from it.""Functional medicine provided valuable insights into her health and led to important changes."Download Allis free guide at: https://allieldridge.com/free-guide -
In this episode, Jane Ballard discusses the topic of body image and disordered eating. She explains that body image is a fluid concept that fluctuates throughout life and stages of development. Ballard emphasizes the importance of aiming for body neutrality, where one doesn't necessarily love their body but also doesn't hate it. She explores the origins of body image, highlighting the influence of nature and nurture. Ballard also delves into the emotions surrounding body image, particularly shame. She encourages listeners to prioritize their quality of life and focus on relationships and experiences rather than the size and shape of their bodies. -
Jonathan Boyd, a recovery coach, shares his journey from growing up in an alcoholic home to finding sobriety and purpose in life. He discusses the importance of empathy and introspection in recovery and the role of humor in coping with difficult truths. Jonathan emphasizes that addiction is a chronic health condition and that recovery is possible for everyone. He highlights the significance of finding hope and turning it into purpose. Jonathan's life now revolves around exercise, cooking, family time, and his work in the recovery field.
Takeaways
Growing up in an alcoholic home and experiencing addiction early in life can shape one's empathy and provide a natural skill set for working in the recovery field.Recovery is a journey of introspection and self-discovery, where individuals can find hope and turn it into purpose.Addiction is a chronic health condition that requires a comprehensive treatment approach, including medication, therapy, group support, and coaching.Creating a routine and introducing predictability into one's life can be essential for maintaining sobriety.Recovery is possible for everyone, and it is important to believe in the possibility of change and a better life.Finding humor and levity in the recovery journey can help cope with difficult truths and provide a sense of relief.Engaging in activities like exercise, cooking, and spending time with family can contribute to a healthier and more fulfilling life in recovery.Titles
Finding Hope and Purpose in RecoveryRecovery: A Journey of Self-Discovery and TransformationSound Bites
"Recovery is possible for everybody.""I put too much focus on abstinence because I just don't want to drink.""Recovery is possible for everyone, you know."Chapters
00:00
Introduction and Background09:59
Early Life and Moving to a Remote Area15:29
Transition from Food Industry to Recovery33:41
Life in Recovery and Advice for Others37:36
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