Afleveringen
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In part two in our new series exploring the Attitudes of Mindfulness, we briefly review Non-Judgment before having a short talk about this week's attitude, Patience. Remember that community members stay after the recording is complete to connect, explore, and share about their experiences!
Learn more about community membership here -- https://mindfulness.voyage/community_space/
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Linda Carlson joins us to speak about the science of mindfulness for the revised edition of her book, The Art and Science of Mindfulness: Integrating Mindfulness Into Psychology and the Helping Professions.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #science #mindfulnessresearch
Linda Carlson -- www.lindacarlson.ca
Shauna Shapiro -- https://drshaunashapiro.com/
The Art and Science of Mindfulness: Integrating Mindfulness Into the Helping Professions, Third Edition -- https://www.apa.org/pubs/books/art-science-mindfulness-third-edition
ACTION Centre -- http://action-centre.ca/
:: Video Chapters ::
00:00 - Intro
00:51 - Who is Linda Carlson
01:34 - What brought Linda Carlson to mindfulness
04:50 - How did The Art and Science of Mindfulness come about
09:00 - Importance of diversity, equity, and inclusion in mindfulness
11:15 - Why Art and Science in the title
12:12 - There is no formula for mindfulness, no script to replace embodiment
14:10 - Number of studies on mindfulness
17:08 - Different aspects that impact research outcomes
19:30 - Book structure and contents
23:08 - What is exciting in The Art and Science of Mindfulness
23:45 - The prison of positive thinking
24:14 - Mechanisms of mindfulness: IAA to Why, What, and How
28:45 - Final thoughts and clinical guidelines for oncology practice -- mindfulness SHOULD be offered
#mindfulness #science #mindfulnessresearch
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
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Zijn er afleveringen die ontbreken?
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John Peelo joins us to talk about his work sharing mindfulness in a Dublin, Ireland prison.
John Peelo -- https://mtai.ie/teachers/john-peelo/
#mindfulness #prisons #meditationwhileincarerated
:: Video Chapters ::
00:00 - Intro
01:54 - John Peelo background
02:22 - How did John start bringing mindfulness to prisons in Ireland
04:40 - What impact mindfulness has had on incarcerated men in Ireland
07:07 - What's life like after being released, is mindfulness still part of life
09:00 - Ongoing support after a mindfulness course
14:47 - Encouragements for those experiencing problems
#mindfulness #prisons #meditationwhileincarerated
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
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We start a new series today, exploring the Attitudes of Mindfulness, starting with Non-Judgment and how it doesn't mean lack of discernment. Next week, we'll cover Patience, please join us!
Learn more about community membership here -- https://mindfulness.voyage/community_space/
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Today's post-recording exploration of boredom was fascinating, from the experience of boredom including a sense of desolation of interest, as well as the responses to that: irritation, frustration, and a host of other feelings that show boredom rarely occurs in a vacuum. The community live attendees also shared how to work with boredom when it comes up, including key factors of our Expectations and our Intentions -- leading to a portfolio of "active exploration" in the unique ways in which we can make those yellow dots appear (if you know, you know)!
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George Kinder joins us to share about how mindfulness and the experience of being in nature go hand in hand.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #nature #mindfulnessinnature
:: Video Chapters ::
00:00 - Intro
00:52 - About George Kinder
03:25 - How Reflections on Spectacle Pond got started
07:00 - Experiencing the natural world with mindfulness
09:17 - Delights of mindful moments in nature
11:24 - The Map of Mindfulness and the Three Domains of Freedom
17:50 - Conclusion
#mindfulness #nature #mindfulnessinnature
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
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Mindfulness Wednesday Drop In October 9th, 2024
Learn more about community membership here -- https://mindfulness.voyage/community_space/
Home Base Meditation | Bean Soup Commenters | October 9th, 2024
Today the community talks about Bean Soup Comments, a mental habit of the inner story of ourselves, and how to shift to making appropriate decisions about adjustments in our practice instead.
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Barbara Doeleman-van Veldhoven joins us to speak about her experiences teaching mindfulness to leadership in healthcare.
Barbara Doeleman-van Veldhoven is the founder of BFC Compassionate Care & Mindful Medicine and co-author of several books. Her education, professional experience and contemplative practice underpin her integration of mindfulness, compassion, research evidence and wisdom into supporting healthcare leaders. She coaches executives and guides leadership retreats. She does this with humor, compassion and clarity. Her work includes international collaborations, integrating compassion into teamwork and leadership to foster compassionate cultures in healthcare.
BFC Compassionate Care & Mindful Medicine (English) -- https://ccmm.care/international/
BFC Compassionate Care & Mindful Medicine (Dutch) -- www.ccmm.care
#mindfulness #mindfulnessinhealthcare #mindfulnessleadership
:: Video Chapters ::
00:00 - Intro
01:46 - About Barbara Doeleman-van Veldhoven and Compassionate Care & Mindful Medicine
03:20 - How to bring mindfulness to leadership in healthcare
06:54 - What is it like to train leadership in mindfulness
12:00 - Themes of burnout in healthcare
16:45 - Challenges bringing mindfulness to leadership in healthcare
22:13 - Outcomes of mindfulness practice
26:40 - Conclusion
#mindfulness #mindfulnessinhealthcare #mindfulnessleadership
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
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Learn more about community membership here -- https://mindfulness.voyage/community_space/
Today the community talks about how mindfulness is a team sport, and that while often meditation is done solo, there is a thriving and growing contemplative interest world-wide.
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Learn about our Live Online Weekly Drop-In Meditation and Community page, click to learn more:
https://mindfulness.voyage/community_space/
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulnessdropins #meditationcommunity #mindfulnesslive
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
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Julieta Galante returns to the podcast to speak about altered states of consciousness in meditation.
#mindfulness #alteredstates #mindfulnessadverseeffects
Altered states of consciousness caused by a mindfulness-based programme up to a year later: Results from a randomised controlled trial -- https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0305928
Development and Validation of the Inventory of Meditation Experiences (IME) -- https://link.springer.com/article/10.1007/s12671-024-02384-9
:: Video Chapters ::
00:00 - Intro
01:47 - Research on altered states of consciousness from meditation
03:40 - Why use Randomized Control Trials
06:55 - Are altered states of consciousness bad
13:30 - What are the implications of altered states
19:45 - Responsibilities of teachers around trauma-sensitive mindfulness
20:25 - Inventory of meditation experiences
25:05 - How unpleasant can be helpful and expected
32:10 - Safety in mindfulness outside of clinical settings
33:28 - Conclusion
#mindfulness #alteredstates #mindfulnessadverseeffects
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
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Marina Lisenberg joins us to share her experiences bringing mindfulness to children in Argentina.
#mindfulness #mindfulnessforchildren #mindfulnessargentina
:: Video Chapters ::
00:00 - Intro
01:06 - About Marina Lisenberg
02:50 - The story of what it takes to learn mindfulness
09:18 - What brought Marina to mindfulness for children
18:04 - What to be aware of when teaching children mindfulness
22:05 - Closing
#mindfulness #mindfulnessforchildren #mindfulnessargentina
Marina Lisenberg -- www.attentia.com.ar
Practices in Spanish -- https://www.penguinlibros.com/ar/content/537-el-secreto-de-emilia-ejercicios
Book 1 -- https://www.amazon.com/secreto-Emilia-Mindfulness-ninos-ninas/dp/B07FWLVFQY/
Book 2 -- https://www.amazon.com/ATENCION-PLENA-PARA-NI-OS-ADOLESCENTES/dp/950281164X/
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
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Marcelo Demarzo joins us to speak about bringing mindfulness into healthcare in Brazil.
#mindfulness #brazil #mindfulnessbrazilhealthcare
:: Video Chapters ::
00:00 - Intro
01:31 - What brought Marcelo Demarzo into mindfulness
03:02 - How Centro Mente Aberta got started
04:10 - How common is mindfulness in Brazil
05:49 - Challenges bringing mindfulness to Brazil
07:18 - Advantages of public health systems
07:50 - Is mindfulness part of mental health promotion in Brazil
08:37 - New organization in Latin America
11:17 - Final thoughts from Marcelo Demarzo on Mindfulness-Based Health Promotion
#mindfulness #brazil #mindfulnessbrazilhealthcare
Centro Mente Aberta -- https://mindfulness.unifesp.br/
Marcelo Demarzo's lab -- https://www.researchgate.net/lab/Mente-Aberta-The-Brazilian-Center-for-Mindfulness-and-Health-Promotion-Marcelo-Demarzo
Protocol Presentation -- https://www.researchgate.net/publication/378481600_MBHP_the_Mindfulness-Based_Health_Promotion_program_-_Scientific_Evidence_2024
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
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Gail Stearns speaks with us about the need to shift mindfulness from a money-making profit-based technique, to finding meaningful support and engagement with one's personal beliefs.
Liberating Mindfulness: From Billion-Dollar Industry to Engaged Spirituality -- https://www.amazon.com/Liberating-Mindfulness-Billion-Dollar-Industry-Spirituality/dp/1626984719
Gail Stearns -- https://stearnsinsight.com
#mindfulness #mindfulnessindustry #mindfulnessengagement
:: Video Chapters ::
00:00 - Intro
00:35 - Subscribe to this podcast, thank you!
02:00 - Introducing Gail Stearns
03:08 - Book Liberating Mindfulness: From Billion-Dollar Industry to Engaged Spirituality
06:08 - Connecting more deeply with your own experience
09:15 - Some key points from the book Liberating Mindfulness
12:30 - Why collaboration and connection is critical in mindfulness
13:08 - Parting thoughts from Gail Stearns
#mindfulness #mindfulnessindustry #mindfulnessengagement
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
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Today we learn about where to go for help with the business side of starting a mindfulness business.
MindfulnessStandard -- https://www.mindfulnessstandard.com/
:: Video Chapters ::
00:00 - Intro
00:44 - Subscribe to this podcast!
02:12 - Meet Colleen Camenisch
06:02 - What is The Mindfulness Standard?
10:10 - How has the field evolved in starting a mindfulness business
14:03 - What are some success stories and challenges to starting a mindfulness business?
16:33 - Encouragement and how to get in touch with Colleen
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
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Bruce Barrett speaks with us about how mindfulness can make a very real difference with climate change.
#mindfulness #mindfulclimateaction #mindfulecowellness
:: Video Chapters ::
00:00 - Intro
00:47 - Subscribe, it helps others find this!
01:20 - Bruce Barrett's background
02:05 - Mindful Eco Wellness' beginnings
03:02 - Mindful Eco Wellness program structure
05:32 - Feedback from participants in Mindful Eco Wellness
07:30 - Scientific papers on Mindful Eco Wellness
09:05 - Common difficulties implementing climate change action
10:40 - Parting insights
#mindfulness #mindfulclimateaction #mindfulecowellness
Mindful Climate Action -- https://www.fammed.wisc.edu/mca/
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
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Vin Harris speaks about Innovations in Mindfulness.
:: Video Chapters ::
00:00 - Intro
00:43 - Like and Subscribe
01:24 - How Vin got drawn into mindfulness
06:21 - The fieldbook and organization's start
15:05 - Why is innovation important in mindfulness?
19:15 - What Vin is excited about seeing in mindfulness innovation
23:20 - Parting insights
24:52 - Conclusion
Innovations in Mindfulness -- https://www.innovationsinmindfulness.org/
Hart Knowe Trust -- https://hartknowe.org/
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
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Didi Mogashoa shares her experiences bringing mindfulness to underserved communities in South Africa.
:: Video Chapters ::
00:00 - Intro
01:32 - Meet Didi Mogashoa
03:25 - Institute for Mindfulness South Africa
06:00 - Why is South African context so important
08:08 - Barriers to sharing mindfulness in South Africa
11:21 - What are current gaps in mindfulness
14:20 - Conclusion
Institute for Mindfulness South Africa -- https://mindfulness.org.za/
Ground Zero Wellness Services -- https://gzerowellness.com/
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
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Christoph Speissens returns to the podcast to speak with us about the upcoming Manchester Mindfulness Festival.
The Manchester Mindfulness Festival -- https://www.manchestermindfulnessfestival.com/
#mindfulness #manchestermindfulnessfestival #manchester
:: Video Chapters ::
00:00 - Intro
01:12 - How did the Festival get started?
02:40 - What's the theme and why is that interesting?
05:00 - Accessibility for the Manchester Mindfulness Festival
08:25 - Why white organizers must step up on diversity
09:00 - Pricing accessibility for the Festival
09:56 - Exciting speakers and presentations
12:31 - What's been the most enjoyable over the years?
14:05 - Parting thoughts from Christoph
15:38 - Conclusion
#mindfulness #manchestermindfulnessfestival #manchester
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
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Stassie Zaprianova-King joins us to speak about bringing mindfulness to her home country of Bulgaria. #mindfulness #bulgaria #mindfulnesseurope
:: Video Chapters ::
00:00 - Intro
00:30 - Meet Stassie and hear about her background in Mindfulness, and Cultural Adaptations
05:18 - Why bring Mindfulness to Bulgaria?
08:12 - What are some of the challenges of bringing Mindfulness to Bulgaria?
11:40 - Clinician cultural misses with Mindfulness
14:18 - Communicating the complexity of Mindfulness
15:11 - Next steps bringing Mindfulness to Bulgaria
20:01 - Mindfulness is not just about the individual
20:30 - Parting words from Stassie
22:06 - Conclusion
#mindfulness #bulgaria #mindfulnesseurope
Mindfulness Bulgaria -- http://www.mindfulnessbulgaria.com/
Email Stassie -- [email protected]
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
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