Afleveringen
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Equine Gestalt Coaching: Ever wonder how horses can help you heal? This week on Mixing Up Midlife, Terri and Melissa chat with Allison Goldfarb, a certified Equine Gestalt Coach who uses the magic of horses to unlock emotional transformation.
Allison explains how she combines gestalt psychology with the incredible intuition of horses to help people overcome emotional baggage and past hurts. We're talking deep dives, personal stories, and powerful connections formed between humans and these majestic creatures.
Plus, Terri and Melissa get the scoop on Allison's journey from corporate science whiz to equine therapy guru! You'll also hear about how she keeps her equine partners happy and involved in the whole process (because consent matters, even for horses!).
Whether you're curious about alternative therapies or just love animals, this episode is a must-listen! Don't miss it!
Mixing Up Midlife is for entertainment purposes only. The information and opinions shared here are not a substitute for professional medical advice. Please consult with a qualified healthcare professional for any health concerns you may have.
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Melissa becomes the guest today as she & Terri talk about the value of stepping out of your comfort zone and investing in yourself, particularly in midlife. The discussion pivots around Melissa's recent experience of being on the other side of the camera for a branding photo session, emphasizing the value of high-quality photography for personal branding and the importance of preparation.
If you're interested in a mini branding session with Melissa in are the DC area on June 6 or in Connecticut July 17th (ish) please contact Melissa through her website or DM her via Instagram
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Weekend Watch
Franklin Apple TV+
The Sympathizer HBOMax
00:00 Introduction to Mixing Up Midlife
00:21 Special Episode: Interview with Co-Host Melissa
01:11 Melissa's Branding Photo Session Experience
07:43 The Importance of Investing in Yourself
15:10 Weekend Watch Recommendations
18:09 Try It or Buy It: Gimbal Discussion
22:07 Closing Thoughts and Goodbyes
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Zijn er afleveringen die ontbreken?
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Small Steps to Sustainable Living
Weâre talking about the small, eco-friendly steps weâve taken over the past year and revisiting our interview with Trace Zero Waste owner, Mala Persaud.
Learn about simple swaps like bamboo washcloths and cloth napkins, along with the challenges and triumphs of minimizing paper towel use. The episode also explores innovative sustainable products and eco-friendly cleaning methods.
Inspired to make a difference? Let us know how youâre reducing waste one small step at a time!
Key Points:
Importance of reducing waste Debunking recycling myths Personal eco-friendly swaps (bamboo washcloths, cloth napkins) Challenges and solutions for reducing paper towel use Innovative sustainable products (bamboo dental floss) Eco-friendly cleaning methodsLinks and Resources, some may be affiliate links
Mala Persaud Episode 160
CBS Sunday Morning
EPA Drinking Water Standards
Clean People
Toto Bidet
Blueland Toilet Bowl Cleaner
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Earth Day Reflections: Reducing Waste and Sustainable Living
00:00 Opening Banter: Fashion Faux Pas
00:40 Introducing the Podcast and Today's Theme
00:51 Recapping Earth Day Episode with Mala Persaud
03:48 Reflecting on a Year of Sustainable Changes
04:17 Deep Dive into Sustainable Living Practices
05:17 The Bidet Revolution: A Personal Journey
09:09 Expanding Sustainable Practices Beyond the Bathroom
19:22 Reflections and Future Goals for Sustainability
20:51 Closing Thoughts and Invitations
21:20 Outtakes and Bloopers
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Are you experiencing glimmers or triggers? In the he aftermath of a lost recording, Terri & Melissa share their experiences with technology mishaps, and introduce the concept of 'Glimmers'âpositive experiences that contrast with triggers, often associated with negative emotions. They explain the psychological benefits of recognizing glimmers, drawing from an article in Real Simple and videos on TikTok. If you're in Vienna, VA, make sure to check out Royal Nepal Bistro & The Mixx Delight
TikTok Talk/ GlimmerTok
https://www.tiktok.com/t/ZTLDTUdx4/
https://www.tiktok.com/t/ZTLDTPPrp/
https://www.tiktok.com/t/ZTLDTfnqa/
https://www.tiktok.com/t/ZTLDTAKfk/
https://www.tiktok.com/t/ZTLDTBxv9/
https://www.tiktok.com/t/ZTLDThnEq/
Real Simple Article on Glimmers
Weekend Watch:
3 Body Problem
Ripley
Curb Your Enthusiasm
Extraordinary
The Diplomat
The Regime
Poor Things
00:00 Opening Banter and a Lost Episode
00:15 The Tale of the Deleted Recording
02:04 Tech Woes and the Fear of Losing Work
03:27 Exploring Glimmers: A Journey of Joy and Connectedness
04:52 The Challenges of Finding Glimmers
08:35 Melissa's Book Binding Adventure and Glimmer Moments
11:51 A Glimmer of Connection Through Photography
15:07 Exploring Cultures Through Food: A Journey of Connection
15:54 The Eclipse Experience: A Reflection on Connectedness
17:38 Chasing the Glimmer: Finding Joy in the Little Things
18:44 What We're Watching: A Dive into Current Shows and Movies
21:28 Extraordinary Finds: Discovering Unique Shows and Movies
24:24 The Power of Originality: Celebrating Unique Film Concepts
25:49 Closing Thoughts: The Pursuit of Glimmer
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Transforming Midlife Through Weightlifting: Kim Rahirâs Journey from MS to Master Athlete
In this episode of 'Mixing Up Midlife,' hosts Terri and Melissa explore the power of physical strength and mental resilience with their guest, Kim Rahir. Kim is a 60 year old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor's advice and muscle her way back to a happy life. This year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality by reactivating and maintaining their muscles, while ditching diet culture conditioning to actually eat to nourish and flourish.
00:00 Welcome to Mixing Up Midlife: Introducing Kim's Inspiring Journey
00:58 Kim's Battle with Autoimmune Diseases: From Diagnosis to Recovery
09:53 Embracing Strength: Kim's Transition to Weightlifting
15:52 From Gym Sessions to Olympic Weightlifting: Kim's Competitive Ascent
16:24 The Journey into Weightlifting: Challenges and Triumphs
17:52 Embracing the Weightlifting Community and Overcoming Age Stereotypes
19:21 The Transformative Power of Weightlifting on Mind and Body
25:35 Empowering Midlife Women Through Tailored Strength Training
Find Kim:
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Facebook
Instagram
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TikTok has made it easier than ever to find new hobbies to try. Melissa doesnât want more stuff, but Terri went down a paperback to hardcover book binding rabbit hole and is now obsessed. We have 4 News Items that women over 50 might be interested in and the Weekend Watch.
Executive Order on Womenâs Midlife Health Older Models at Paris Fashion Week Anne Hathaway The Idea of You Earlybirds Club Would you go to an event that starts at 6 and ends at 10Pm?Weekend Watch
Huge in France
3 Body Problem
The Gentleman
Constellation
00:00 Kicking Off with Casual Banter and News Discussion
12:06 Exploring the World of Bookbinding
16:15 Exploring New Hobbies and the Joy of Crafting
22:00 Weekend Watch: Diving into Weekend Watch
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Sources and Resources- Some may be affiliate links
Bookbinding:
Hollanders
Amazon
Cutting Mat
Rulers
Bone Folder
Silicone Brush
PVA Glue
End Papers/ Decorative Card stock
Headbands
Mull/Super Cloth
Chipboard
Book Press
Book cloth
Cricut Maker 3
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In this episode of 'Mixing Up Midlife,' hosts Terri and Melissa welcome Cori Myka, the founder of Calm Within Adult Swim and the creator of the Foundations of Change Learning Method. Cori shares her insights on the transformative power of learning to swim as an adult, addressing common fears and obstacles. The discussion explores Cori's approach to teaching swimming, which emphasizes a mindset-first methodology and breaking down learning into small, manageable steps. Cori also discusses the importance of understanding individual differences in buoyancy and responses to water. The episode delves into the offerings of Cori's program, including online modules and retreats designed to help adults feel comfortable and confident in water. Despite a technical glitch that cuts Cori's participation short, Terri and Melissa wrap up by summarizing Cori's key points and sharing how listeners can find more information about Cori's courses and retreats.
Find Cori:
Website
Facebook
Instagram
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0:00 Calm Within Adult Swim: Overcoming Hurdles and Embracing Tiny Adventures with Cori Myka
00:05
00:05 Welcome to Mixing Up Midlife: Diving into Adult Swimming
00:15 Meet Cori: The Adult Swim Guru
01:03 The Journey of Learning to Swim as an Adult
01:16 Overcoming Fear and Embracing Tiny Adventures
02:56 The Unique Challenges of Adult Learners
05:44 Cori's Innovative Approach to Teaching Swimming
05:49 Cori's Approach: Mindset Over Skills
10:17 Breathing: The First Step to Conquering Swimming Fears
10:53 Exploring the Online Swimming Lessons Frontier
11:59 Personalizing the Swimming Experience
12:24 Understanding Buoyancy and Body Mechanics
12:39 Understanding Buoyancy and Body Mechanics in Swimming
14:25 The Science of Buoyancy in Swimming
15:08 The Future of Swimming: Online Learning and Beyond
15:21 The Evolution of Learning to Swim
16:05 Breaking Down the Online Swim Program
18:06 Overcoming Fear with the Learn to Swim Program
18:41 Personal Experiences and the Importance of Calm
19:54 Wrapping Up and Exploring Cori's Programs
22:52 Mixing Up Midlife: Challenges, Bingo, and More
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Weâre celebrating our beloved 'Mixing Up Midlife' since we just hit a HUGE milestone- our 200th episode! It's been a wild ride filled with adventures, curiosity, and, well, some unexpected steamy book moments. Fourth Wing had us blushing a bit! If you havenât read it, it's like 'Hunger Games' but with dragons, a touch of magic, and a whole lot of steaminess. Melissa and Terri have finally launched the Ageless Adventure Bingo Card- itâs all about making goal-setting fun and gamified - think of it as a nudge to try new stuff in a playful way. We share some past episodes that stayed with us, our latest TikTok obsessions, a few weekend watches and some puppy antics
Here's to 200 episodes - and who knows, maybe weâll even hit 400!
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In this episode of 'Mixing a Midlife,' hosts Terri and Melissa explore the adventure of a lifetime with their special guest, Joanne McGinley, who shares her experience climbing Mount Kilimanjaro at the age of 55. Joanne, a former stay-at-home mom who later built a fitness community and survived the challenges of COVID-19 with her studio, embarked on this journey as part of fulfilling her bucket list. The conversation touches on Joanne's motivations, preparations, and the physical and mental challenges she faced during the climb. It also delves into the importance of strength and mobility training for such an endeavor, alongside the value of embarking on adventures that push one's limits. The episode touches upon the logistics of the climb, and underscores the deep personal growth and confidence gained from stepping outside one's comfort zone, especially in midlife. Joanne's narrative about climbing Kilimanjaro underlines the transformative power of adventure and the importance of pursuing one's desires regardless of age.
00:48 Joanne's Journey: From Fitness Instructor to Adventurer
02:02 Joanne's Decision to Climb Mount Kilimanjaro
04:44 The Journey to Kilimanjaro Begins
10:09 The Preparation and Training for the Climb
16:50 Reflecting on the Journey and the Summit
20:26 The Importance of Mobility and Strength
26:38 The Freedom of Being Off the Grid
27:19 The Future Adventures and Bucket List
32:43 The Importance of Taking the Leap
34:23 Final Thoughts and Contact Information
FInd Joann:
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Youtube
TikTok
Website
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Mentioned:
Thomson Safaris
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Terri is turning 60 and weâre celebrating! In this emergency podcast episode, Terri & Melissa talk about marking this milestone, the significance of turning 60 and some of the challenges. Terri calls BS on herself and is determined to live more adventurously by doing more of the things she and Melissa encourage others to do. The episode includes a fun Turning 60 trivia quiz, a TikTok thatâs a masterclass in story telling and a new weekend watch.
00:00 Introduction and Birthday Celebrations
00:46 Self-Reflection and Future Plans
06:48 Fun Trivia and Quiz Time
13:33 The 60-Year-Old Fact Master Quiz
14:21 Dreams, Podcasts, and TikTok Stories
21:15 The Art of Storytelling and Future Plans
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Step into the world of Dungeons and Dragons with Terri and Melissa on the latest episode of the 'Mixing Up Midlife' podcast! Join them for a dose of midlife fantasy fun as they delve into this beloved role-playing game from the cozy confines of their Empty Nest. Listen in as Terri and Melissa share their initial confusion and subsequent fascination with D&D, discussing how they believe playing this game could expand their creativity and imagination.
Mentioned on the episode:
Listen to Your Mom and Dad
Watch Your Mom and Dad
Play Dungeons and Dragons
Libby Library
Fourth Wing
We may receive a small commission for products linked
Try It or Buy It
OPI nailpolish tiktok
OPI infinite shine
Weekend Watch
Fargo
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00:00 Introduction and Podcast Theme
01:19 Exploring the Intrigue of Dungeons and Dragons
02:29 The Connection Between Fantasy and Creativity
03:36 Personal Experiences and Perceptions of Dungeons and Dragons
06:04 The Appeal of Role-Playing Games
06:33 The Challenge of Imagination and Storytelling
06:48 Exploring the Possibility of Playing Dungeons and Dragons
10:27 The Potential of Dungeons and Dragons in Popular Culture
13:10 Invitation to Listeners and Conclusion
14:33 Discussing Dark Comedies
15:09 Exploring Sci-Fi and Fantasy
16:05 Diving into Audiobooks
17:20 The Romance of Reading
20:00 Exploring TikTok Trends
21:01 Try It or Buy It: Nail Polish Edition
21:39 Life Updates and Future Plans
23:52 Reflecting on the Podcast Journey
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Have you been searching for the perfect retirement location, but aren't quite sure where that is or how to find it? Today's guest, Margaret Vandergriff, founder of Your Place Finder is here to help! Drawing on 30+ years of prospect research, strategic planning, and consulting/coaching experience, Margaret created the Spark System to guide retirees and almost retirees from deciding to move (or not), to finding their perfect retirement location, to smoothly navigating their move and transition to life in their new location.
0:00 Where to Retire with Margaret Vandergriff
00:03 Introduction and Guest Presentation
01:01 Margaret's Personal Journey and the Birth of 'Your Place Finder'
06:43 The Spark System: A Methodical Approach to Finding the Perfect Place
18:00 Understanding the Assessment Process
18:48 Exploring Potential Locations
25:16 Finalizing the Move and Post-Move Reflection
Find Margaret & Your Place Finder:
Instagram
Facebook
LinkedIn
Pinterest
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Terri and Melissa are transported into the world of Romantasy on todayâs episode. Terri shares her long-time love for the genre, highlighting its role in offering complete escapism and its evolution from conventional romance narratives. Terri and Melissa consider how the genre has grown thanks to social media and the popularity of BookTok and have some starter romantasy book recs . They chat about other facets of pop culture like Taylor Swift's Grammy win and the Super Bowl.
00:00 Introduction to Romantasy: A New Genre?
00:24 Romantasy Isn't New
03:38 Exploring the World of Romantasy: From Twilight to Sarah J Mass
14:54 Book Club and Reading Habits
16:52 Super Bowl and Pop Culture
Weekend Watch:
Quarterback on Netflix
Dance Life on Amazon Prime
Books:
Fourth Wing
Twilight
A Court of Thorns and Roses
House of Night Series
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We may earn a small commission on links we provide.
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Join hosts Terri and Melissa as they candidly discuss life in their fifties and beyond, particularly focusing on the 'empty nest' stage of life. They mull over questions like 'When do we stop parenting our adult children?' and 'How to balance personal interests and a career while making space for enjoyment in retirement?' The discussion also includes their personal fun facts and an invitation to listeners to share their own. They touch upon reality TV shows like 'Love on the Spectrum' and 'Bachelor', mention a few others they have been enjoying plan a potential book club,. They end the podcast with their 'badass woman of the week' segment, and invite listeners to leave voicemails with their own fun facts about themselves.
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00:00 Introduction and Welcome
00:32 Meet the Hosts: Terry and Melissa
01:39 New Year Reflections and Resolutions
02:07 Parenting Adult Children: When Does It End?
02:26 Personal Stories: Kids, Cars, and Responsibilities
08:12 The Endless Nest: A New Perspective
11:51 Balancing Work and Personal Life in the Empty Nest
14:12 Balancing Work and Leisure
15:01 The Love for Podcasting
15:29 Exploring New Revenue Streams
16:00 The Coffee Connection
17:15 Reality TV Insights
20:40 Fun Facts About Ourselves
22:34 The Challenge of Self-Promotion
24:13 TV Show Recommendations
25:52 Badass Women of the Week
26:27 Wrapping Up and Looking Ahead
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Can astrology help women over 50 find their purpose? In this episode of the 'Mixing Up Midlife' podcast, hosts Terri and Melissa interview intuitive tarot reader and astrologer, Mary Jo Cranmore aka MJ. MJ shares her journey from a television news producer to an astrologer, her spiritual awakening and provides insights about astrological houses, North Node, South Node and how they relate to one's purpose in life. She also provides guidance on how to interpret this information to guide decisions and personal growth. Additionally, Mary Jo delves into the Japanese concept of 'Ikigai' and how it intersects with astrology when deciphering one's life purpose.
Because there was so much âgood stuffâ weâve made this a two-parter.
Find MaryJo and Soulful Revolution:
Soulful Revolution Website
Soulful Revolution YouTube
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00:00 Introduction and Guest Introduction
00:40 Guest's Career Transition Journey
01:17 Spiritual Awakening and Life Changes
02:46 Decision to Quit and Start Anew
03:22 Beginning of a New Chapter
05:35 Starting a YouTube Channel
07:15 Success and Growth on YouTube
09:42 Understanding Astrology and Tarot
10:55 Personal Experiences with Astrology
12:44 The Process of Creating YouTube Content
16:04 Understanding Astrological Signs
17:30 Finding Purpose and Manifestation
18:42 Introduction to the Japanese Art of Happy Life
19:05 Understanding Purpose and Mission in Life
20:02 Astrological Tools for Finding Purpose: The North Node
20:22 Understanding the North Node in Astrology
20:55 The Role of Skills and Talents in Fulfilling Purpose
21:12 The Concept of Comfort Zone in Astrology
21:40 Interpreting the North Node in Birth Charts
22:19 The Importance of Birth Time in Astrology
23:07 Understanding the Influence of Planetary Movements
24:40 Interpreting the North Node: A Practical Example
26:00 The Role of Intuition in Understanding Astrological Charts
26:52 The Importance of Flexibility in Pursuing Purpose
27:08 Understanding the Houses in Astrology
33:40 The Role of Risk in Pursuing Purpose
35:54 The Importance of Growth and Expansion in Astrology
39:25 Astrology and Tarot Classes Offered
40:09 Conclusion and Contact Information
Sources and Resources
Cafe Astrology
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We're back together for the first time since December and we've got updates! Melissa went to Colorado, hiked Garden of the Gods and came home with her new fur baby. We ask if it's crazy that we both got puppies as empty nesters. Our answers may suprise you. We're going to be gamifying our 2024 goal setting by making bingo cards! What do you think? Let us know by shooting us an email or leaving us a voicemail!
Weekend Watch:
Golden Bachelor Wedding
Bodies
Books:
Hamnet
Court of Thorns and Roses
Middlesex
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Living A Bodacious Life: Seasonal Work For Women over 50 with Dawna Jarvis
In this episode, Terri and Melissa of 'Mixing up Midlife' podcast speak with Dawna Jarvis in an enlightening conversation about pursuing an adventurous life post-age 50. Dawna shares her journey of taking a divergent route in her empty nesting life, leaving the corporate world behind, and embracing the adventures of seasonal work. From working as a front desk staff to tour guide, her seasonal jobs have taken her around the country from Arkansas, Alaska to Colorado. She also provides some practical suggestions, do's and don'ts for those interested in this type of lifestyle. This insightful conversation explores freedom, independence, and adventurism for women over 50, proving that it's never too late to 'dream big' and craft a unique, fulfilling lifestyle.
00:00 Introduction and Dawna's transition to seasonal work
00:15 Exploring different seasonal jobs and experiences
01:03 Overcoming hurdles and finding healthcare options
01:22 Learning from experiences and travelling around the country
13:44 Words of wisdom for those interested in seasonal jobs
38:10 Conclusion and an open invitation to live a bodacious life
Find Dawna Here:
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YouTube
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coolworks.com
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It's the last episode of 2023 and we went off the rails a bit...Today's episode is a bit of everthing...A squirell story, a COVID Christmas, A new arrival and a Try it or Buy it.
HAPPY HOLIDAYS AND WE'LL SEE YOU IN 2024
(we might get a tiny commission for these):
Ulike Air 3
Labigo Electric Spin Scrubber
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It's the annual holiday episode! Today we're sharing what makes our holidays special and we're sharing some of our past podcast episodes, especially the ones that could help you with your holiday shopping! From books and skincare products to eco-friendly stocking stuffers and unique travel experiences, there's something for everyone!
We also touch on topics like solo travel, sustainable lifestyle changes, and support for female entrepreneurs. We hope you are celebrating the season by creating joy for yourself and pursuing what makes you happy.
00:00 Introduction and Welcome
00:16 Reflecting on the Podcast's Journey
00:51 Holiday Planning and Traditions
01:44 Discussing Favorite Holiday Movies
03:59 Holiday Decorations and Personal Preferences
07:55 Real vs. Fake Christmas Trees
08:58 Highlighting Past Podcast Guests and Their Products
09:53 Skincare Talk and Product Reviews
12:58 Promoting Sustainable Living Through Stocking Stuffers
13:43 Switching to Eco-Friendly Laundry Detergents
14:21 Exploring Different Types of Washing Machines
15:11 Using Natural Pellets for Clothes Washing
15:46 Gift Ideas: Eco-Friendly Household Items
16:33 Choosing Useful and Appreciated Gifts
17:20 Wine and Champagne Recommendations
19:03 Book Recommendations and Where to Buy Them
21:20 Traveling Solo and Finding Accommodation
21:57 Working with a Travel Advisor for Unique Experiences
24:35 Buying a House in Italy: A Unique Adventure
27:28 Reflecting on the Year and Spreading Love
28:33 Wrapping Up the Holiday Gift Guide
Scrooge 1970 musical
Joel Wood on TikTok
The Skintessa Amy Wall and Timelight Beauty Skincare system Episode 173
Mala Zero Waste Store Episode 160
Marilee Bramhall Iola Wine Episode 186
The Reading List episode 149
Lessons In Chemistry episode 157
Anatomy of A Story John Truby, Episode 176
Katherine Leamy Dare to Travel Solo episode 154
Sue-Anne Mayne Sister Stay episode 119
Pat Ogle Collins Expedition Travel Episode 163.
The Amateurs Abroad Buying a Home in Sicily episode 168
Clean People Laundry Sheets
00:00 Introduction and Welcome
00:16 Reflecting on the Podcast's Journey
00:51 The Importance of Planning for Holidays
01:49 Holiday Movie Discussion: Love Actually
03:07 Favorite Holiday Movies
07:52 Holiday Decorations: Real vs. Fake Trees
08:58 Holiday Gift Ideas from Podcast Guests
09:53 Skincare Talk: Products and Routines
12:58 Reducing Waste: Eco-friendly Stocking Stuffers
13:43 Switching to Eco-Friendly Laundry Detergents
14:21 Exploring Different Types of Washing Machines
15:11 Using Natural Pellets for Clothes Washing
15:46 Gift Ideas: Eco-Friendly Household Items
16:33 Choosing Useful and Appreciated Gifts
17:20 Discussing Wine and Champagne from Iola Wines
18:21 The Importance of Supporting Female Winemakers
18:57 Book Recommendations and the Idea of a Book Club
20:05 Exploring the Idea of Buying Pre-Read Books as Gifts
21:20 Traveling Solo and Using Sister Stay
21:57 Working with a Travel Advisor for Unique Experiences
24:35 Considering Buying a House in Italy
27:28 Reflecting on the Year and Spreading Love
28:33 Wrapping Up the Holiday Gift Guide
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