Afleveringen
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In this episode, Celia and Camellia dive into the latest drama surrounding It Ends With Us and Justin Baldoniâs perspective on the controversy. They explore the complexities of public perception and how lawsuits can shed light on hidden issues within celebrity relationships. Shifting gears, they share relatable parenting anecdotes, including the joys and struggles of raising kids, navigating food dye controversies in snacks, and the standout gifts their kids are still playing with from Christmasâperfect inspiration if youâre shopping for little ones this year. With humor, insights, and practical tips, this episode blends pop culture and everyday life, making it a must-listen for parents and pop culture fans alike.
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Celia and Camellia take listeners on a whirlwind journey through the highs and lows of social media, exploring TikTok's recent challenges, the struggles of content creators, and the risks of high-ticket sales and online scams. They share insights on evaluating memberships, navigating unpredictable weather, and even uncover the health perks of colder climates. The duo dives into celebrity news, discussing Justin Bieber's anticipated comeback, Jessica Alba's marriage advice, and the evolving dynamics of relationships and parenting. They cap it off with TimothĂ©e Chalametâs musical debut and Bad Bunnyâs return to his Puerto Rican roots, celebrating the power of identity in the music industry.
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Zijn er afleveringen die ontbreken?
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In this episode, we dive into the buzz surrounding two A-list stars rumored to be at odds on set. What happens when creative visions collide and strong personalities share the spotlight? We’ll unpack the chatter, explore the bigger picture of navigating Hollywood dynamics, and share our take on how public perception shapes these narratives. No need for NDAs here—just some good ol’ Hollywood tea with a side of speculation.
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In this episode, Camellia and Celia dive into the spicy and sometimes sticky topic of ex-relationships. They ask the big questions: Is it okay to still be friends with your ex? When is it appropriate to hash out the past? And most importantly, how do you navigate it?
Through laughter, anecdotes, and real talk, they explore:
Setting boundaries with exes while respecting your current relationship.The benefits of closureâwhen hashing it out is worth it (and when itâs not).The societal stigma around being friends with exes and why it might be outdated.Jealousy, insecurities, and how to handle them with grace.Stories of reconnecting with old flames and turning past loves into platonic friendships.The role of communication and accountability in moving forward with your past.Takeaways:
Itâs possible (and okay!) to maintain respectful friendships with exesâbut boundaries are key.Apologies and closure can lead to emotional healing, even years after a breakup.Navigating lingering feelings is about honestyâwith yourself and your partner.Jealousy often stems from insecurity, but open communication can ease tension.Not all relationships end in animosityâsome can evolve into supportive friendships.This is one episode you wonât want to missâpacked with laughs, heartfelt moments, and plenty of âOh no they didnât!â moments.
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This week, Celia and Camellia sit down with Dr. Lahana Vigliano, CEO of Nuvitru Wellness, to explore the transformative power of holistic health. Together, they dive into the importance of nutrition, self-care, and stress management in achievin overall well-being. Dr. Vigliano unpacks the critical role of gut health, the impact of cortisol on mental and physical health, and why health testing is a game-changer for understanding your body.
The conversation also highlights the unique health challenges women face, the value of personalized care, and the empowerment that comes from being informed about your health. Dr. Vigliano also shares how Nuvitru Wellness specializes in creating personalized care plans and comprehensive health testing to help women reclaim their vitality. Whether you're navigating mental health challenges, looking to adjust your diet, or seeking stress-relief strategies, this episode is packed with actionable insights and inspiration to start (or continue) your health journey.
Key Takeaways:
Gut health is the foundation of mental and physical well-being.Stress management and understanding cortisol are essential for balance.Health testing can uncover hidden issues, even when you feel fine.Simplifying life and prioritizing self-care can transform your health.Women often juggle unique challengesâpersonalized care can make all the difference.Empowerment begins with understanding your health and finding the right healthcare practitioner.Learn more about holistic health and personalized care with Nuvitru Wellness: www.nuvitruwellness.com
Explore more on our podcast website: www.bougiemomfriends.com
Follow us on Instagram: @nuvitruwellness @bougiemomfriends
Love the podcast? Donât forget to rate, review, and share this episode to help others on their wellness journey!
Join us for this empowering conversation that blends science, self-discovery, and the power of holistic health with Dr. Lahana Vigliano and Nuvitru Wellness!
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Celia and Camellia kick off 2025 with an inspiring and reflective conversation packed with lessons, laughs, and intentional living. They share their curated âIn and Outâ lists for the year, touching on themes of personal growth, mindfulness, and the joy of creating meaningful connections. From letting go of childhood teachings and emotional baggage to embracing proud parenting moments and pin trading adventures, this episode is all about moving forward with purpose.
Takeaways include: How the new year offers a fresh start and a shift in perspectives. The importance of intentional experiences, mindfulness, and self-care. Why trusting your instincts in parenting leads to proud moments. How setting boundaries and avoiding drama fosters healthier relationships. Lessons learned from 2024 and aspirations for personal and spiritual growth in 2025.
Donât miss their reflections on mistakes, favorite purchases (hello, sauna!), and insights on living creatively and productively by limiting convenience.
Explore more on our website: www.bougiemomfriends.com Follow us on Instagram: @bougiemomfriends Join the conversation on social: Facebook Private Group Love the podcast? Rate and review us on your favorite platform to help more Mom Betches find us!
This is your invitation to laugh, reflect, and embrace 2025 with intention.
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Kick off the new year with Celia and Camellia as they dive into their hilariously different takes on 2025. From Celiaâs optimistic plans for vision boards to Camelliaâs deep dive into UFO conspiracies, this quick episode has it all. They share stories from a recent girls' night out, reflect on the importance of mom social connections, and sprinkle in a few laughs about the joysâand chaosâof starting the year with fresh goals. Whether youâre team ânew year, new meâ or prepping for an alien invasion, this episode will have you laughing into the new year!
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Celia and Camellia wrap up the holiday season with heartfelt reflections on family gatherings and the joys (and challenges) of parenting through the festivities. They discuss the benefits of getting kids involved in sports early, focusing on Celia's son Laken and his budding enthusiasm. The conversation shifts to health and wellness, exploring the transformative power of saunas, alternative medicine, and simple, actionable tips for self-care. To round things out, the duo dives into their latest entertainment picks, sharing must-watch movies and shows to uplift the post-holiday spirit.
Takeaways:
Navigating family dynamics can be tough during the holidays.Early sports involvement fosters skills and confidence in children.Saunas offer significant health benefits, from mood boosts to detoxification.Alternative health approaches are becoming more widely accepted.Engaging with your doctor about wellness options can open up new possibilities. -
Despite being marketed as a "Very Merry Christmas" cruise, the holiday spirit seemed to be in short supply. With only a few Christmas decorations and minimal festive activities, it feels like Disney missed an opportunity to really immerse passengers in a full holiday experience. For many cruisers, a Christmas at sea is about feeling like you're part of a winter wonderland, but it seems like the ship fell short in delivering that atmosphere.
One of the core expectations of a Disney holiday cruise is the magic of the characters and the sense of wonderment. But it looks like there was a noticeable lack of character interactions and holiday music. Disneyâs brand is built on its ability to deliver immersive experiences, so if thereâs a lull in festive vibes or character engagements, that can make the cruise feel less than enchanted. That said, itâs great to hear that Santa made an appearance, which sounds like it provided some of that holiday magic the cruise was lacking. For many families, meeting Santa is one of the most memorable parts of a holiday vacation, and it sounds like this experience helped redeem some of the cruiseâs shortcomings. tâs really interesting to hear how Camellia compares these two ships. The Disney Wish is the newer ship with all the bells and whistles, but sometimes newer doesnât always mean better in terms of overall experience. The Disney Fantasy is beloved by many, and depending on your prioritiesâwhether thatâs pool size, dining, or kids' clubsâone might stand out more than the other. Itâs a good reminder that each ship has its own vibe, and you have to really think about what you want out of the experience. The Lookout Key island is a newer destination for Disney cruises, so itâs interesting to hear how it stacks up. Disneyâs private islands are generally a highlight of the cruise experience, offering that private, secluded vibe combined with the signature Disney charm. It might not have been enough to make up for the rest of the cruiseâs shortcomings, but if it was a new addition for the itinerary, it could be something worth exploring further on future cruises. -
Celia and Camellia go full holiday mode, sharing their takes on parenting and the Santa Claus mythâdo you keep the magic alive or tell your kids the truth? They reminisce about the 90s movies that shaped their childhoods (Home Alone, The Santa Clause) and share how those classics influence their parenting today. With stories about cooking chaos, precious family moments, and the allure of a Disney Christmas cruise, this episode serves up heartfelt nostalgia and fresh ideas to make your holidays magical.
Takeaways Highlighted in Title:
Keep the Santa Claus myth alive or spill the beans? Hereâs what we think.Why 90s holiday movies are parenting goldâand still a must-watch.A Disney Christmas cruise could be your next unforgettable family tradition. -
Celia and Camellia break down how to thrive in remote work while building meaningful team connections and share their hilarious holiday plans, from secret Santa shenanigans to wrapping gift struggles. They take a deep dive into pop culture headlines, including Selena Gomez and Benny Blancoâs engagement, and Taylor Swift's rumored jealousy (or not!) over Selenaâs love life. The duo passionately highlights the need to support small businesses instead of jumping on celebrity brands, offering thoughtful tips to make the holidays joyful amidst the chaos.
Takeaways Highlighted in Title:
Discover how remote work can create stronger team connections than ever before.Get the scoop on Selena Gomezâs engagement and Taylor Swiftâs rumored reaction.Why your holiday shopping should support small businesses over celebrity brands. -
In this enlightening episode, Celia and Camellia sit down with Dr. Elisa Song, renowned integrative pediatrician and author of Healthy Kids, Happy Kids: An Integrative Pediatricianâs Guide to Whole Child Resilience. Dr. Song shares her groundbreaking insights on transforming childrenâs health in todayâs complex world, blending 25+ years of clinical experience with the latest research in holistic pediatrics.
Dr. Song dives into the importance of gut health as the foundation for lifelong wellness, explaining how it directly impacts immunity, brain function, and overall resilience. She breaks down her âMicrobiome Magicâ formula, offering parents five simple daily habits to optimize their childâs gut health naturally.
The conversation also touches on her A-to-Z guide for addressing common childhood ailments like ear infections, colds, ADHD, and anxiety with safe, effective, and natural remedies. Dr. Song emphasizes the need to go beyond symptom management and heal the root causes of chronic conditions to help children thrive.
Whether youâre a parent, caregiver, or simply passionate about childrenâs well-being, this episode is packed with actionable insights to support healthy, resilient kids.
Key Takeaways:Revolutionizing childrenâs health starts with the gut microbiome. Gut health is deeply connected to immunity, brain function, and resilience. A-to-Z natural remedies for the top 25 childhood ailments. Practical tips for balancing conventional and holistic approaches. Build whole-child resilience with simple, daily habits.
Tune in for expert advice, actionable solutions, and an empowering perspective on raising happy, healthy kids!
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Join Celia and Camellia as they tackle the beautiful chaos of life, from health challenges and social dynamics to the nostalgic pull of music memories and pop culture obsessions. In this laughter-filled episode, they share their favorite party moments (including being sober observers), gush over Taylor Swift Era's Tour Finale and reality TV, and dive into the joys and stresses of holiday traditions.
Takeaways:
Discover how health challenges impact daily life and learn preventative tips like using Takesumi to stay illness-free.Explore how social events reveal hidden facets of personal identity and the power of connection.Gain insights on embracing empowerment through shared experiences and advice.Laugh along with nostalgic reflections on music memories and how pop culture phenomena like Taylor Swift and reality TV shape our lives.Uncover the complexities of holiday traditions, from gift-wrapping stress to family Christmas cards.Get inspired to adopt new habits and embrace lifestyle changes for the new year.This is the ultimate mom chatâlike sneaking away for a long phone call with your besties. From health hacks to hilarious party stories, itâs an unfiltered look at life, love, and the chaos of the holidays. Whether youâre driving, folding laundry, or hiding from your kids, tune in for the kind of conversation that feels like home!
Celebrate the season with hilarious anecdotes, heartfelt reflections, and a little cultural commentary to keep you entertained!
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In this powerful episode, Celia and Camellia sit down with Dr. Elisa Song, integrative pediatrician and health advocate, to discuss the alarming state of childrenâs health and what we can do to reverse the trend. With nearly 1 in 2 kids living with a chronic condition, Dr. Song sheds light on a sobering reality: todayâs children may have shorter lifespans than their parents unless we take action now.
Dr. Song shares her vision for transforming childrenâs health by addressing the root causes of chronic conditions, starting with nutrition equity and food system reform. She explains the importance of teaching kids to become âGut Heroesâ by understanding food labels and making choices that nurture their gut microbiomes.
Beyond the personal level, Dr. Song calls for collective action, urging parents, practitioners, and community leaders to advocate for healthier school meals, diverse food options, and equitable access to nutritious foods. With a background in political advocacy, she highlights the importance of health equity and how we can create lasting change through policy reform and grassroots efforts.
This episode is a must-listen for anyone passionate about empowering children to live healthier, happier lives.
Key Takeaways:1 in 2 kids now has a chronic conditionâchange is urgent. Nutrition equity is key to improving childrenâs health. Food system reform is essential for creating bio-diverse, healthier options. Teach kids to become âGut Heroesâ for lifelong resilience. Health equity starts with collective advocacy for better food policies.
Tune in for practical tips, powerful insights, and a call to action to revolutionize childrenâs health for generations to come!
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Join Celia and Camellia as they dive into the festive season with a mix of holiday spirit and parenting realness! From early Christmas decorations to Lindsay Lohanâs unexpected comeback in Netflixâs new holiday movie, they discuss the magic (and chaos) of family traditions. Explore the evolution of childrenâs movies, the empowering role of female characters, and the surprising challenges of holiday baking.
Plus, get insights on managing parenting styles, encouraging self-confidence in kids, and balancing personal well-being during the busiest season of the year. Whether youâre looking for holiday outfit inspo, baking tips, or relatable parenting stories, this episode will warm your heart like a cup of cocoa.
Key Takeaways:Early holiday decorations are officially a thing. Lindsay Lohan's Netflix performance will surprise you! Holiday outfits range from cozy vibes to festive flair. Baking can be both rewarding and hilariously challenging. Childrenâs media is evolving, and parents are noticing. Early education and sports are essential for a bright future. Empowering female characters inspire confidence in kids. Balance family traditions with self-care this holiday season.
Tune in for laughs, thoughtful discussions, and the perfect dose of holiday magic!
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In this episode, Celia and Camellia unpack the evolution of Black Friday into a marathon of deals, sharing tips to shop smart, avoid scams, and score big savings. From CVS and Walgreens photo gifts to unbeatable sales at Nordstrom and Target, weâve got you covered. Donât miss our skincare finds and self-care picks, plus why shopping local on Small Business Saturday is a win for everyone. Tune in and learn how to save money, navigate return policies, and empower others with your savvy shopping skills!
Key Takeaways:
Thanksgiving is the perfect time for reflection and gratitude.Black Friday shopping has transformed into a longer sales season.Be vigilant about scams when shopping during holiday sales.CVS and Walgreens have great deals on personalized photo gifts.Nordstrom and Macyâs offer some of the best holiday sales.Targetâs price matching and clothing discounts are a must-check.Skincare and self-care deals are abundant during Black Friday.Supporting local businesses on Small Business Saturday is impactful.Knowing return policies can help you save money.Sharing tips and knowledge about deals empowers others to shop smarter.Thanksgiving, Black Friday, shopping tips, local businesses, skincare, gift ideas, holiday shopping, self-care, retail tips, holiday sales -
Dive into a festive whirlwind as Celia and Camellia unpack their chaotic holiday prep and share the latest celebrity gossip, from Sabrina Carpenterâs Eras tour buzz to Ariana Grande's relationship drama. They hilariously review holiday movies like Hot Frosty, debate Netflix vs. Hallmark offerings, and reflect on the evolution of pop culture icons. With a mix of humor, rom-com nostalgia, and Black Friday excitement, this episode is the perfect blend of entertainment and holiday spirit. Celia shares her chaotic week filled with holiday preparations and family antics.Sabrina Carpenter's rising stardom is linked to her presence on Taylor Swift's Eras tour.Christina Aguileraâs enduring influence sparks a discussion on pop culture icons.Drama from The Bachelor and Dancing with the Stars intertwines, offering reality TV buzz.Netflix's holiday movies are challenging Hallmark's reign, with shorter formats gaining popularity.The absurdity of Hot Frosty earns laughs, while Chad Michael Murrayâs return sparks mixed reviews.Christina Milian's rom-coms receive love for their classic holiday vibes.Ariana Grande's relationship stirs controversy and fan speculation about her next moves.Holiday movie themes continue to evolve, reflecting changing audience tastes.Fashion mishaps lead to humorous anecdotes about relationships and personal style growth.Excitement builds for Black Friday deals and the upcoming holiday season.
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Join Celia and Camellia as they dive into the heart of Thanksgiving, exploring the joys, challenges, and cherished memories of the holiday. From balancing birthdays with Thanksgiving feasts to the thrill (and chaos) of Black Friday shopping, they reflect on the family dynamics, cultural traditions, and motherhood moments that make the season special. With humor and nostalgia, they share their favorite recipes, tips for stress-free holiday planning, and why intentionality matters during this busy season.
Episode Takeaways:Thanksgiving can overshadow personal celebrations like birthdays.Food preferences vary, with some disliking traditional dishes like turkey.Family traditions create lasting bonds and cherished memories.Preparing Thanksgiving meals can feel like a rite of passage.Cultural backgrounds influence the types of food served at the table.Unique family recipes can become cherished holiday staples.Black Friday shopping has evolved, but memories of early-morning chaos linger.Brining and seasoning are essential for perfect turkey preparation.Food safety conversations are increasingly relevant.Motherhood offers a new lens for gratitude during the holidays.Being intentional with holiday planning can reduce stress and foster joy.Thanksgiving entertainment includes parades, movies, and family nostalgia.Sharing unique traditions enriches the holiday experience.Creating memories with children during holidays is invaluable.Thanksgiving offers a mix of joy and stress, especially for parents.Engaging in holiday activities fosters a sense of community and gratitude. -
In honor of Robert F Kennedy Jr being announced the Secretary of Health and Human Services (HHS) it's time for the food deception in our country to stop!
Join us for a thought-provoking discussion on the vital importance of safe, non-toxic, and nutrient-dense food for our families and communities. In this episode, we delve into the profound impact of food quality on health, societal well-being, and the future of our planet. Our guest, Zen Honeycutt, passionately articulates why advocating for healthier food options is not just a personal choice but a societal imperative. From organic to regenerative organic and biodynamic farming practices, we explore the various ways we can nourish our bodies and heal our communities. Tune in for insights, inspiration, and actionable steps towards a healthier, more sustainable food system.
Website:Visit the Moms Across America website to access a wealth of information, resources, and tools related to advocating for safe, non-toxic food: www.momsacrossamerica.com
Podcast:Listen to more insightful discussions and interviews on the Moms Across America podcast, covering topics ranging from food safety to environmental health: www.momsacrossamerica.com/podcast
Social Media:Stay updated on the latest news, events, and campaigns by following Moms Across America on social media platforms:
Facebook: www.facebook.com/MomsAcrossAmericaTwitter: www.twitter.com/yesmaam74Instagram: www.instagram.com/momsacrossamericaYouTube: www.youtube.com/user/MomsAcrossAmerica
Take Action:Get involved in advocacy efforts and take action to support safer food options for families across America. Visit the Moms Across America website for ways to get started: www.momsacrossamerica.com/take_action
Resources:Explore a variety of resources, including educational materials, guides, and toolkits, designed to empower individuals and communities in their journey towards healthier living: www.momsacrossamerica.com/resources
Donate:Support Moms Across America's mission by making a donation to help fund their advocacy, outreach, and educational initiatives: www.momsacrossamerica.com/donate
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In this heartfelt episode, Camellia and Celia discuss the profound impact that supportive relationships have had on their lives, especially as moms. They explore how nurturing connectionsâwhether with family, friends, or partnersâoffer strength, comfort, and motivation through lifeâs ups and downs. From navigating the challenges of motherhood to balancing career stress, they share personal stories and insights on why building and maintaining a strong support network is essential for emotional resilience and growth. Tune in to discover how to cultivate and lean on supportive relationships to empower yourself every day: Boundaries in friendships help maintain healthy relationships.Supportive relationships are crucial for navigating challenges.Balancing family and work requires teamwork and understanding.Planning for unexpected events is vital for peace of mind.Building a community can enhance the podcasting experience.Women friendships can be empowering and transformative.Sharing experiences can help others feel less alone.Investing in oneself is important for personal fulfillment. If youâre enjoying the show, weâd love for you to take a moment to rate and review us on Spotify or Apple Podcasts! Your feedback helps us reach more listeners and create content that resonates with you. Plus, it lets us know what youâd love to hear more of in future episodes. Just a quick tap to rate and, if you have a few seconds, leave a reviewâit makes such a difference. Thank you for supporting us and being part of our community!
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