Afleveringen
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This weekâs episode is on a restrictive and temporary diet that was created for individuals with Irritable Bowel Syndrome otherwise known as IBS. Join us for our conversation about why this diet was created, how it works, and what it might look like to go on this diet. One of the most important things to know about the low FODMAP diet is that it is meant to be temporary and should always be done under the supervision of a registered dietitian who can help to make sure there are no nutrient deficiencies happening during the course of the elimination period of the diet.
Additional Resources:
Find out more about the low FODMAP diet here:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/fodmap-diet-what-you-need-to-knowhttps://my.clevelandclinic.org/health/treatments/22466-low-fodmap-diet
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
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In this weekâs episode, we are focusing on Polycystic Ovarian Syndrome, otherwise known as PCOS. While there is still a lot we don't know about PCOS, some of the factors that have been shown to help manage symptoms, decrease the risk of developing related medical conditions, and support an all-around healthy lifestyle are nutrition and physical activity. In our episode, we will educate about PCOS and what it is, and then talk about how you can use physical activity and nutrition to improve your quality of life with PCOS and help manage your symptoms through lifestyle choices.
Additional sources:
https://www.pcosnutrition.com/about-pcos-nutrition-center/about-pcos/
https://www.massgeneralbrigham.org/en/about/newsroom/articles/nutrition-for-pcos#:~:text=Whole%20grains%2C%20such%20as%20whole,White%20rice
https://www.hopkinsmedicine.org/health/wellness-and-prevention/pcos-diet#:~:text=People%20with%20PCOS%20should%20avoid%20these%20foods,steaks%2C%20processed%20luncheon%20meat%20and%20hot%20dogs.
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
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This week we are answering some of our most frequently asked listener questions and announcing big news! Our listener questions include topics like organic foods, introducing allergens to babies, superfoods, and omega-3 supplementation as a possible treatment for children with ADHD. Remember you can always message us with your questions @momwhatsfordinnerpod on Instagram or by using the link below.
Additional links:
Visit the Mom, Whatâs For Dinner Instagram here:
https://www.instagram.com/momwhatsfordinnerpod?igshid=YzVkODRmOTdmMw==
Find out more about organic here:
https://www.usda.gov/media/blog/2012/03/22/organic-101-what-usda-organic-label-means
https://www.todaysdietitian.com/newarchives/070113p28.shtml
Find out more about Omega 3 as a treatment for ADHD here: https://pubmed.ncbi.nlm.nih.gov/21961774/#:~:text=Results%3A%20Ten%20trials%20involving%20699,significantly%20correlated%20with%20supplement%20efficacy.
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
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Happy Valentines Day! As a fun holiday episode we decided to talk about the history of chocolate! This is one of our favorites because we are both huge chocolate fans. Then we talk a little bit about some of the ethical struggles of the chocolate industry and highlight some of the ways that we can support ethical chocolate companies, including Tony's Chocolonely.
Additional Resources:
The history of chocolate- https://kids.nationalgeographic.com/history/article/the-secret-history-of-chocolate#:~:text=1500s,big%20change%E2%80%94to%20add%20sugar.Fairtrade chocolate- https://www.fairtradeamerica.org/shop-fairtrade/fairtrade-products/chocolate/?gad_source=1&gclid=Cj0KCQiA0--6BhCBARIsADYqyL9ZF4DxAjLEheRBx8VjlID6QMO-vEeskb3OGQPpMKgWeD34Qn96G4IaAkUUEALw_wcB
Buy the change you want to see book- Buy the Change You Want to See: Use Your Purchasing Power to Make the World a Better Place: Mosbacher Morris, Jane, Paris, Wendy: 9780143133216: Amazon.com: Books
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
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Heavy metals in baby food has been a big deal for a while now, but we thought it was finally time to address it, why it happens, and what you can do to limit your child's exposure to heavy metals. While it might seem scary to hear that there are heavy metals in our food, there are a few different ways you can limit the amount of exposure your child gets. In this episode, we also talk a little bit about organic baby food and whether that is an effective way to limit heavy metal exposure in children.
Additional Resources:
https://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Metals-in-Baby-Food.aspxhttps://health.clevelandclinic.org/should-parents-be-worried-about-toxic-heavy-metals-in-baby-food
https://hbbf.org/sites/default/files/2022-12/BabyFoodReport_ENGLISH_R6_0.pdf
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
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This week we are talking about some popular nutrition related prenatal conditions. We are going to be talking about morning sickness and nausea, heartburn, gestational diabetes, constipation and preeclampsia. In addition to explaining what these conditions are and why they happen we also talk about some of the best things you can do to help manage these conditions with your diet.
Additional Resources:
Mayo Clinic on morning sickness: https://www.mayoclinic.org/diseases-conditions/morning-sickness/diagnosis-treatment/drc-20375260Cleveland clinic on Heartburn during pregnancy: https://my.clevelandclinic.org/health/diseases/12011-heartburn-during-pregnancy
Mayo clinic on Constipation: https://my.clevelandclinic.org/health/diseases/21895-pregnancy-constipation
American Pregnancy association on preeclampsia: https://americanpregnancy.org/healthy-pregnancy/pregnancy-complications/preeclampsia/
Johns Hopkins on Gestational diabetes: https://www.hopkinsmedicine.org/health/conditions-and-diseases/diabetes/gestational-diabetes
Pelvic floor episode- https://podcasts.apple.com/us/podcast/mom-whats-for-dinner/id1695946706?i=1000641015037
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
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This is our first introduction episode into prenatal nutrition. This week we are talking about the basics when it comes to important nutrients to consume when you are pregnant and what each of these nutrients do for both mom and baby. We also talk about some general guidance around eating when you are pregnant and then we go into detail about prenatal vitamins. We compare three popular prenatal supplement brands including Ritual, FullWell, and Needed.
Additional Resources:
Nutrition Through the Lifecycle by Judith BrownMarch of Dimes- https://www.marchofdimes.org/find-support/topics/pregnancy/eating-healthy-during-pregnancy?gad_source=1&gclid=CjwKCAjwk8e1BhALEiwAc8MHiJfQQ5wMjLbqrNsxbJQ_mNB91sNcwqgFbWT_V1XxaykGC8GIZN-F6RoCLrQQAvD_BwE
Mayo clinic: https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy-nutrition/art-20045082
Prenatal Nutrition Handout: https://jenbelangernutrition.com/prenatal-and-lactation-handouts/
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
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Today we are talking about two of the most popular nutrition trends across social media right now, raw milk and seed oils. Is raw milk really the next miracle health food? Do you really need to avoid seed oils at all costs? These two trends are just the tip of the iceberg when it comes to the nutrition misinformation circulating online. We are going to set the record straight and give you the science behind what the safest thing is for your families when it comes to drinking raw milk and consuming seed oils. Spoiler alert: don't let the hype online get to you!
Additional Resources:
Eatwell on Seed oils- https://www.eatingwell.com/seeds-oils-inflammation-study-8740767#:~:text=The%20Bottom%20Line,cutting%20out%20a%20food%20entirely.Raw milk Resources:
https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Raw-Milk-Dangers-What-Parents-Need-to-Know.aspx?_gl=1*7c0b7a*_ga*MTI3NzA5NjY4MC4xNjM5NDkyNjc3*_ga_FD9D3XZVQQ*MTcyMDAzMTE5NS4xMjk2LjEuMTcyMDAzMTU2OC4wLjAuMA..&_ga=2.11711924.1291720242.1719836022-1277096680.1639492677&gad_source=1&gclid=Cj0KCQiAsOq6BhDuARIsAGQ4-zgbYyb4lgQ5ZPPEQ4S8sYtZrV7MusK3AZ9Zyeworfn2ojFaUGZ2iDkaAiitEALw_wcB
https://www.fda.gov/food/buy-store-serve-safe-food/dangers-raw-milk-unpasteurized-milk-can-pose-serious-health-risk
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
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This week we are talking about prediabetes in teens. There is so much to cover on this topic including what it is prediabetes and what is happening in the body when we develop prediabetes. We also talk about some of the typical lifestyle changes that Jen suggests to clients to help them manage and improve their health when they are living with prediabetes.
Additional resources:
Abbott on Prediabetes: https://www.nutritionnews.abbott/nutrition-care/chronic-conditions/tips-for-reducing-prediabetes-risk-in-adolescents-and-young-adults/#:~:text=Prediabetes%20is%20increasingly%20affecting%20children,diagnosis%20can%20oftentimes%20be%20reversed.Children's hospital of Philadelphia: https://www.chop.edu/news/health-tip/prediabetes-what-you-should-know#:~:text=According%20to%20the%20CDC%2C%201,development%20of%20Type%202%20diabetes.
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
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Happy New Year! This week Jen and Izzy are giving you a list of all of the seasonal produce that is in season during the winter months. We also share some recipe inspiration using seasonal produce to get you inspired to cook meals at home this new year. We are so excited about this episode and what's to come on the podcast this year!
Additional resources:Find Jenâs cookbook Fueling Families here: https://jenbelangernutrition.com/product/fueling-families/
Find Jenâs Fall Meal Plan Here: https://jenbelangernutrition.com/product/the-fueling-families-complete-7-day-meal-plan/
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
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Izzy is back from Italy and in this episode we are going to talk about the slow food movement which originated in Rome. This movement is about so much more than just the food we eat, it about how we grow the food, and the practices that surround it. We are even going to share some ways that you can live your life more slow food. Izzy also talks about some of her adventures abroad and what some of the biggest differences were between food in Italy and food here in the United States.
Additional Resources:
Learn more about Slow Food here-https://www.slowfood.com/USDA Seasonal Food Guide- https://snaped.fns.usda.gov/resources/nutrition-education-materials/seasonal-produce-guide
Sustainable Flower Shop- Flower Arrangements: Flower Bouquets Online - The Bouqs Co.
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
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With the holiday season upon us, we thought it was a fitting time to rerelease our episode on how to respond to any food and body comments that you might get at holiday gatherings. This time of year can be very stressful and it is usually centered around food, so to help ease your anxiety we are giving you some fool proof responses to help shut down the conversation from the start.
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
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Today we are offering parents some practical tips for feeding a child with ARFID. These tips are meant to decrease the stress and anxiety around meals and food to create a more positive feeding environment.
Additional Information:
Check out our ARFID episode here: https://www.buzzsprout.com/2202632/13196843
Find Jenâs âTry Something Newâ Worksheet here: https://jenbelangernutrition.com/picky-eating-handouts/
Check out our Feeding schedule episode here: https://www.buzzsprout.com/2202632/14660547Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
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A huge problem for parents of picky eaters is the fear of one child's mealtime behaviors rubbing off on the other child. They worry their "good eater" will stop eating their veggies since the picky child won't touch them. If you have one picky eater in your house and another child who will eat anything, this episode is for you! We are talking all about the Doâs and Donâts of navigating meals with a picky sibling.
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
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Holiday meals with a kiddo who is picky can be HARD. All your family members are worried they aren't eating enough, kiddo only eats a few rolls, and no one is having a good time. But, it doesn't need to be so stressful. We hope these easy to digest tips will help to decrease stress and make your day run a little more smoothly. Remember, picky eating shouldn't stop you or your child from enjoying occasions around food. You've got this!
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
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Do you find yourself cooking multiple meals in a single night because everyone in your family wants something different? Stir fry for the parents, hot dog for kid 1, mac n cheese for kid 2? This episode is for you! By the end of this episode you'll have learned how to make one meal per night that everyone can sit down and enjoy together.
To learn more about Jenâs picky eating program click here: https://jenbelangernutrition.com/pickyeating/
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
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Brain development happens very rapidly in the first 3 years of life. From pregnancy to preschool age, join us to learn about important nutrients to make sure your child is getting during this vital time in brain development. We also list off some of the best brain powering foods to fuel those little brains so they can reach their full potential.
Resources:
Nutrition for brain development: https://healthychildren.org/english/news/pages/aap-aims-to-ensure-kids-get-nutrients-for-brain-development-policy.aspx?gad_source=1&gclid=CjwKCAjw65-zBhBkEiwAjrqRMF7TjTRNaYraD5B2f4Jz1j5u70kalsH8aCTkFjOxMGsueDVPKp2GzhoCDeAQAvD_BwE
The first five: https://files.firstthingsfirst.org/why-early-childhood-matters/the-first-five-years#:~:text=The%20First%20Five%20Years&text=From%20birth%20to%20age%205,any%20other%20time%20in%20life.
The role of nutrition in brain development: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4981537/
Zinc deficiency and brain development: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3137936/#:~:text=For%20example%2C%20deficiencies%20in%20iron,brain%20(5%2C%206).
The role of Iron in brain development:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400887/
Choline during fetal development: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2441939/#:~:text=Choline%20is%20critical%20during%20fetal,de%20novo%20synthesis%20as%20well.
https://ods.od.nih.gov/factsheets/Choline-Consumer/
Prenatal folate and choline: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8778665/#:~:text=Children's%20early%20cognitive%20performance%20on,24%2C25%2C26%5D.
Iodine: https://ods.od.nih.gov/factsheets/Iodine-Consumer/
Effects of Omega 3 on Brain development: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9641984/#:~:text=Omega%2D3%20PUFAs%2C%20often%20present,affect%20brain%20functions%20%5B24%5D.
Vitamin D: https://pubmed.ncbi.nlm.nih.gov/17143049/#:~:text=Summary%3A%20Vitamin%20D%20emerges%20as,specific%20applications%20in%20clinical%20nutrition
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
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The price of groceries is astronomical and we are all feeling it! Whenever I leave the grocery store I feel that burning hole in my pocket. This week we are coming at you with some quick and easy tips for cooking healthy on a budget. We're big foodies here so we have done all the work for you when it comes to combining budget friendly with delicious!
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
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This episode is a repost from last year, but Halloween is Halloween! Why reinvent the wheel? Learn how to keep candy no big deal and include it in a healthful diet on the biggest candy holiday of the year!
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
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Today we are tackling the difficult topic of how to have a discussion with your child about weight. Even if your household is body neutral (which is awesome!), kids are bound to hear comments about weight and bodies at school, sports, and social settings. We'll equip you with all the tools you will need to tackle the questions that come from your kids about this topic. We talk about how to have the conversation using the Health At Every Size principles and the best ways to ensure your child doesnât internalize weight stigma.
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
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