Afleveringen
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MMM
Hi Mamas,
Feeling like your mornings are a total circus? You’re not alone! In today’s Monday Mindset episode, we’re breaking down the powerful quote by Tim Ferriss: “Win the morning, win the day.” Because the way you start your morning sets the tone for everything that follows.
If your mornings feel rushed, chaotic, and overwhelming, chances are, your entire day does too. But here’s the good news: You can take back control of your mornings. And no, this doesn’t mean waking up at 5 AM or doing an elaborate 12-step routine. Winning your morning is about intention, not perfection.
Join me as I share simple, actionable ways to start your day on your terms… so you can feel calmer, more in control, and ready to take on whatever life throws your way.
What You’ll Learn in Today’s Episode:✅ Why your mornings set the tone for your entire day✅ How to stop starting your mornings in reaction mode✅ Small, realistic morning habits that help you feel in control✅ Why “winning” your morning doesn’t mean waking up at 5 AM
💖 My challenge for you this week mamas is:
1️. Pick one small morning habit that helps you feel in control.2️. Commit to doing it every day this week… even if it’s just for 5 minutes.3️. Notice how it impacts your day… Are you less stressed? More patient? More focused?
💬 I’d love to hear from you! DM me on Instagram (@Mom.Wife.Career.Life) and tell me what your morning win is this week! I’ll be cheering you on.
Looking for Time-Saving FREEBIES? I've Got You Covered!
☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!💖 Check out my Goal Manifesting Planner! —a simple template with prompts to help you map out your dreams and make them happen🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide!🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist!🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
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Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
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Hi Mamas,
If digital clutter has you feeling overwhelmed... if your downloads folder looks like a black hole of mystery files... if you’ve got stacks of paper you swear you’ll deal with “someday”... this episode is for YOU.
I’m back with Shawn Lemon, founder of The Digital Organizer, for Part 2 of our conversation all about decluttering your digital life and setting up systems that actually work. Sean has spent the last 17 years helping people get their tech together so they can save time, reduce stress, and finally feel organized. And let me tell you, I walked away from this episode with a to-do list (for my kids, obviously).
We’re covering everything from:✅ The best way to start decluttering your computer (without wanting to scream)✅ How to set up a digital filing system that keeps everything in one place✅ The one setting you need to change in Chrome right now to avoid the downloads folder disaster✅ How to go paperless and free up that precious closet space (goodbye, bins of old statements 👋)✅ The time management tools Sean swears by to keep everything running smoothly
The biggest takeaway? Digital organization isn’t about having a perfectly tidy computer… it’s about reclaiming your time and mental space. And I don’t know about you, but I could use more of both.
Links & Resources:📂 Grab Sean’s FREE Household Organizational Guide: Household Organization Guide 📂 Want extra support? Check out The Digital Organizer: www.thedigitalorganizer.com
Need help setting those boundaries: Grab my Boundaries Made Simple guide here!!
Want to connect with other amazing moms?
Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!
Looking for Time-Saving FREEBIES? I've Got You Covered!
☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide!🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist!🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
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Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
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Zijn er afleveringen die ontbreken?
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Hi Mamas,
Do you ever feel like your digital world is just as cluttered as your physical space? From overflowing inboxes to lost files, digital clutter can make life feel overwhelming. But what if I told you that getting your digital life organized could actually free up more time, energy, and even reduce stress?
In this episode, I sit down with Shawn Lemon, founder of The Digital Organizer, who has spent over 17 years helping individuals and businesses simplify their tech. He shares how a lack of digital organization is holding chatus back—and how we can fix it.
We dive into:
✔️ How digital clutter is affecting your productivity and focus✔️ The best place to start when organizing your digital life✔️ How to finally get control over your email inbox (yes, even if you have 30,000 unread emails 🙃)✔️ The "email bankruptcy" trick that can help you reset your inbox✔️ Why you should stop using folders for email and what to do instead✔️ The best way to manage passwords securely without losing your mind✔️ How to create an organized file system that works for YOU
🔹 Freebie Alert: Shawn is giving away his Household Organization Guide to help you get started. Grab it now—link is in the show notes!
Here’s where you can find Shawn…
Check out his website at comFollow him on Instagram: @thedigitalorganizerNeed help setting those boundaries: Grab my Boundaries Made Simple guide here!!
Want to connect with other amazing moms?
Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!
Looking for Time-Saving FREEBIES? I've Got You Covered!
☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide!🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist!🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
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Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
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Hi Mamas,
Ever feel like clutter is running your life? And no, I’m not just talking about that pile of laundry on the chair (you know the one). Clutter is more than just physical… it’s digital, mental, and emotional, and it’s slowing you down more than you realize.
✨ Today’s Quote: " Clutter isn't just the stuff on your floor. It's anything that stands between you and the life you want to be living.
Today, we’re breaking down:✔️ Why clutter (physical & digital) is keeping you stuck✔️ The real cost of digital clutter (hint: your time & sanity)✔️ Why clearing space is the first step to creating time freedom
💖 My challenge for you this week mamas is:
I want you to spend just 10 minutes tackling one small area of your digital life.
Unsubscribe from 10 emails you never read. Seriously, stop letting marketing emails clutter your inbox. You're not going to miss them. I promise ySecond, clear out your download folders. That mess has been lurking there for far too long. Delete what you don't need and try to organize the rest.Tidy up your phone. Delete any unused apps. Clear any screenshots that you don't need anymore. Clear up that storage.DM me on Instagram @mom.wife.career.life and tell me which digital decluttering task are you tackling first? ! Let’s do this together, one small step at a time.
🚧Grab my Boundaries Made Simple guide here!!🚧
Want to connect with other amazing moms?
Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what small step you took so you can help inspire other mamas just like you!
Looking for Time-Saving FREEBIES? I've Got You Covered!
☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide!🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist!🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
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Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
Hi Mamas,
🔥 Grab my Boundaries Made Simple guide here!! Learn how to set clear, loving boundaries so you can protect your time—without the guilt or power struggles.
You're juggling work, kids, and everything in between… but what about your passion? If you’ve been putting your dreams on the back burner, thinking there's just no time, this episode is for you. I’m sharing 10 realistic, doable ways to start building your passion into your life right now—without sacrificing your paycheck, your sanity, or the things that matter most. Plus, I’ll let you in on the #1 secret to making it all work: boundaries. Ready to make time for you? Let’s dive in!
✨ Episode Highlights & What You’ll Learn:
✅ The real reason you don’t have time for your passion (and how to fix it)✅ Why waiting for the “perfect time” is keeping you stuck✅ Simple time-blocking strategies that actually work for busy moms✅ How to replace mindless scrolling with meaningful progress✅ Micro-tasking: The secret weapon for making progress in small pockets of time
Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!
Looking for Time-Saving FREEBIES? I've Got You Covered!
☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide!🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist!🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
Hi Mamas,
Grab my Boundaries Made Simple guide here!!
✨ Today’s Quote: "Whatever you are not changing, you are choosing." That one hit me hard when I first heard it so I knew I had to share it with you! If you're feeling stuck in a job, overwhelmed by clutter, frustrated with your finances, or still putting off that dream business… this episode is for you.
We’re diving into:✔️ Why we stay stuck in situations we don’t love✔️ How to shift from choosing comfort to choosing growth✔️ One small step you can take TODAY to start moving toward real change
💭 If nothing changed for the next five years, would you be okay with that? If the answer is no, then mama—it’s time to get uncomfortable and start choosing growth over fear.
💖 My challenge for you this week mamas is:
Identify ONE thing you’re done choosing and take ONE small step toward changing it. Then DM me on Instagram @mom.wife.career.life and tell me what step you took… I want to celebrate with you! 🎉
Want to connect with other amazing moms?
Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what small step you took so you can help inspire other mamas just like you!
Looking for Time-Saving FREEBIES? I've Got You Covered!
☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide!🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist!🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
Hi Mamas,
Grab my Boundaries Made Simple guide here!!
Parenting is a rollercoaster… one filled with joy, exhaustion, and bittersweet moments that remind us just how fast time flies. In this heartfelt throwback episode, I reflect on my own journey as my kids grow into new seasons of life and how I’ve learned to meet them where they are emotionally. We’ll dive into practical ways to strengthen your bond with your kids, even when life is busy, and explore how to love them in a way that truly resonates with them. Whether you're navigating the transition from elementary to middle school, high school, or even preparing for an empty nest, this episode is packed with insights to help you be intentional with the time you have
✨In this episode you’ll learn:
✅ How to recognize what makes your child feel most loved and supported✅ Small, meaningful ways to connect with your kids in the little moments✅ Why parenting is as much about letting go as it is about showing up✅ Practical tips for strengthening your family dynamic, no matter how old your kids are
Want to connect with other amazing moms?
Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!
Looking for Time-Saving FREEBIES? I've Got You Covered!
☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide!🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist!🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
Hi Mamas,
We’re wrapping up our incredible 3-part series with Calm Parenting Podcast host Kirk Martin, and today we’re tackling the big challenges… chores, messy rooms, and why strong-willed kids seem immune to consequences. If you’ve ever wondered how to get your kids to pitch in around the house without constant battles, this episode is for you. Kirk shares why nagging doesn’t work, how strong-willed kids will always find a loophole, and why their messy rooms don’t predict their future success. We also dive into how to stop feeling like the “bad guy” in parenting and shift your mindset so you can guide your kids instead of battling them. The truth is, strong-willed kids are built to lead and create… they just want to do it on their terms. So take a deep breath… your child is going to be just fine.
If you missed part 1 and 2, make sure to check out those first!:🎧
Here’s where you can find Kirk…
Check out his website at comListen to the: Calm Parenting Podcast for more of Kirk’s insightsFollow him on Instagram: @CalmParentingPodcastNeed help setting those boundaries: Grab my Boundaries Made Simple guide here!!
Want to connect with other amazing moms?
Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!
Looking for Time-Saving FREEBIES? I've Got You Covered!
☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide!🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist!🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
Hi Mamas,
In Part 2 of 3 of my conversation with Kirk Martin, parenting expert, speaker, and host of the Calm Parenting Podcast, we cover why eye contact can make things worse, how to get kids to open up naturally, and why curiosity works better than correction (hint: "I know you know that was wrong..."). Plus, we’re tackling parental anxiety and how to stop spiraling over your child’s future.
If you missed part 1, make sure to check that one out first!:🎧 and come back for Part 3, where we tackle chores, messy rooms, and how to stop feeling like the "bad guy."
Here’s where you can find Kirk…
Check out his website at comListen to the: Calm Parenting Podcast for more of Kirk’s insightsFollow him on Instagram: @CalmParentingPodcastNeed help setting those boundaries: Grab my Boundaries Made Simple guide here!!
Want to connect with other amazing moms?
Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!
Looking for Time-Saving FREEBIES? I've Got You Covered!
☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide!🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist!🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
Hi Mamas,
This month, we’re talking about relationships and how they affect the balance in your life… and this week we are focusing on one of the most important relationships… the one we have with our kids!
With us this week is Kirk Martin, parenting expert, speaker, and host of the Calm Parenting Podcast. He’s helped over 1,000,000 parents transform their parenting approach and we have a 3-part series to help you learn how to better navigate parenting strong willed kids!
Highlights from This Episode (Part 1 of 3)
✅ Why traditional discipline doesn’t work for strong-willed kids
✅ How your own emotions play a huge role in managing your child’s behavior
✅ Strong-willed kids value independence over consequences—so how do we guide them effectively?
✅ The #1 game-changing strategy to stop power struggles before they start
✅ Why modeling behavior is more effective than nagging or lecturing
Here’s where you can find Kirk…
Check out his website at comListen to the: Calm Parenting Podcast for more of Kirk’s insightsFollow him on Instagram: @CalmParentingPodcastNeed help setting those boundaries: Grab my Boundaries Made Simple guide here!!
Want to connect with other amazing moms?
Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!
Looking for Time-Saving FREEBIES? I've Got You Covered!
☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide!🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist!🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
Hi Mamas,
🚧Grab my FREE Boundaries Made Simple guide here!! 🚧
Parenting is full of unpredictable moments… meltdowns, defiance, and big emotions. But how we respond in those moments makes all the difference. This week’s episode is all about shifting from reaction to regulation—because when we meet chaos with calm, we teach our kids emotional resilience.
We’re breaking down one of my favorite quotes from L.R. Knost:✨ “When our little people get overwhelmed by big emotions, it is our job to share our calm, not join their chaos.” ✨
Here’s what you’ll learn:✔️ The #1 mistake parents make when handling big emotions (and how to fix it)✔️ How to pause, regulate your own frustration, and set the tone for your child✔️ Why validating emotions (instead of shutting them down) helps kids calm faster✔️ How modeling emotional control teaches kids how to self-regulate
💖 My challenge for you this week mamas is:
Practice one moment of calm when your child is overwhelmed. Instead of reacting, pause… breathe… and choose to be the calm in their storm. Then, reflect on how it changed the moment. Did they calm down faster? Did you feel more in control? Pay attention to the shift.
🔹 And get ready, because this week, we’re bringing in Kirk Martin from the Calm Parenting Podcast for a 3-part series on how to:✨ Handle kids who don’t listen—without power struggles✨ Get kids to take responsibility—without constant nagging✨ Set boundaries and actually get cooperation—without yelling
This is a series you won’t want to miss!
I'd love to here what you learn from this challenge! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it… and maybe it will help inspire other moms, just like you.
Looking for Time-Saving FREEBIES? I've Got You Covered!
☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!💖 Check out my Goal Manifesting Planner! —a simple template with prompts to help you map out your dreams and make them happen🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide!🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist!🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
Hi Mamas,
Grab my Boundaries Made Simple guide here!!
When we talk about work-life balance, we usually focus on time management, juggling work and kids, and keeping all the balls in the air. But what about our marriages?
If you're in a relationship, your marriage is the foundation of everything else. A strong, connected partnership doesn’t just make life easier—it creates balance in ways you might not even realize. When your relationship is thriving, parenting feels more manageable, work stress feels lighter, and your overall happiness improves.
But let’s be honest—nurturing your marriage often falls to the bottom of the priority list because there’s always an excuse:❌ We’re too busy.❌ We don’t have a babysitter.❌ We’re exhausted by the end of the day.❌ We can’t afford date nights.
But here’s the truth: You DO have the time. You DON’T need a fancy night out to reconnect. You just need to understand how your partner receives love and make small, intentional efforts to strengthen your relationship.
That’s exactly what today’s episode is about—how to show love in a way that actually resonates with your partner. We’re diving into the 5 different ways people express and experience love, and why this simple concept can completely transform the way you and your partner connect.
In This Episode, We’ll Cover:
✔️ Why marriage is a key part of work-life balance (even if you don’t realize it)✔️ How to stop making excuses for not prioritizing your relationship✔️ The 5 ways people give and receive love—and why they matter✔️ How to figure out the way you want to receive love AND your partner’s✔️ Small, free and easy ways to start showing love in a way that actually lands
Your Homework This Week:
I want you to take some time to figure out your love language and your partner’s. If you don’t know, make it a fun conversation—maybe even grab Dr. Chapman’s book as a last-minute Valentine’s gift!
And if you feel like you don’t have the time to nurture your marriage, let’s change that. I help busy moms like you find the time in their schedules for what truly matters. book a FREE discovery call and let’s chat!
Want to connect with other amazing moms?
Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!
Looking for Time-Saving FREEBIES? I've Got You Covered!
☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide!🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist!🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
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Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
Hi Mamas,
Grab my Boundaries Made Simple guide here!!
Ever feel like some people in your life are draining your energy rather than adding to it? It’s time to embrace a Thank You, Next mindset… because your peace is worth protecting.
Today, we’re diving into the power of letting go… not with bitterness, but with gratitude. Some people come into our lives to lift us up, while others teach us what we don’t want and where we need to set boundaries.
💡 If you’ve been feeling stuck in relationships that feel heavy, that drain your energy, that make you feel small… then this episode is for you.
What You’ll Learn in This Episode:
✔️ The "Thank You, Next" Mentality: What it really means and how to apply it✔️ The Blessings vs. Lessons Framework: Who deserves a front-row seat in your life✔️ The 5 Types of Energy-Draining People (and How to Handle Them!)✔️ How to Set Boundaries Without Guilt✔️ The Importance of Making Room for People Who Truly Support You✔️ Simple Scripts to Gracefully Step Back From Draining Relationships
💡 Plus! I’m giving you a free resource to help you create more time for yourself in the midst of all the chaos… because the best way to show up for your relationship is to make sure you’re not running on empty! Grab my free Mornings Made Simple: From Chaos to Calm for Busy Moms guide! and start your day feeling calmer, more focused, and more in control.
Want to connect with other amazing moms?
Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!
Looking for Time-Saving FREEBIES? I've Got You Covered!
☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide!🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist!🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
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Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
Hi Mamas,
Grab my Boundaries Made Simple guide here!!
Have you ever met someone who completely changed your life... either by lifting you up or by challenging you in ways you didn’t ask for? The truth is, every person we encounter is either a blessing or a lesson… and as busy working moms, we don’t have time to waste on relationships that drain us.
In today’s episode, we’re breaking down this quote that I heard while watching a Hallmark Christmas movie... yep, that's right!
“People come into our lives as a blessing or a lesson, and it’s up to us to figure out which is which.”
Let’s be real... some people bring nothing but love and joy, while others test our patience, challenge our boundaries, or even push us to grow in ways we never expected. But here’s the key: both types serve a purpose in our lives.
What You’ll Learn in This Episode:
✔️ Blessings: The people who lift us up, support us, and bring joy to our lives✔️ Lessons: The people who challenge us, test our patience, and help us grow✔️ How to identify who belongs in each category and how to nurture or release those relationships✔️ How to set boundaries with ‘lesson’ people (because not everyone deserves unlimited access to your energy!)✔️ Why some people can be both a blessing and a lesson at different stages of life
💖 My challenge for you this week mamas is:
Step 1: Take 10 minutes to list the people in your life right now.Step 2: Separate them into two categories: Blessings and Lessons.Step 3: For your blessings, show them gratitude this week—send a text, make a call, or simply say thank you. For your lessons, reflect on what they’re teaching you. Is it time to set boundaries? Let go?
I'd love to here what you learn from this challenge! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it… and maybe it will help inspire other moms, just like you.
Looking for Time-Saving FREEBIES? I've Got You Covered!
☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!💖 Check out my Goal Manifesting Planner! —a simple template with prompts to help you map out your dreams and make them happen🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide!🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist!🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
Hi Mamas,
It’s a brand new month, and if you’re anything like me, you’re probably feeling motivated to refocus on your goals and create more of that work-life balance you’ve been craving. But here’s the thing… balance isn’t just about managing your time… it’s also about who you surround yourself with and the energy they bring into your life. And one of the most important relationships that impacts your balance? Your relationship with your spouse or partner.
Let’s be real… when you’re juggling work, kids, meal planning, laundry, and your own sanity, your relationship can sometimes take a backseat. You love your spouse, of course, but if you’ve ever felt like you’re more roommates than romantic partners or like you’re just really good at co-parenting but haven’t had a meaningful conversation in weeks, this episode is for you.
Today, I’m sharing 10 powerful, practical tips to help you strengthen your relationship, reconnect with your spouse, and get on the same page about life, parenting, and the future. No, you don’t need a fancy date night or a romantic getaway (although, let’s be honest, that would be amazing). Instead, I’ll show you simple, everyday ways to create connection, improve communication, and bring back the friendship that makes your marriage thrive.
What You'll Learn in This Episode:
✅ How to prioritize time together (even when your schedules are packed)✅ The secret to better communication without constant arguments✅ How to speak your partner’s love language so they actually feel appreciated✅ The biggest mistake couples make with money, parenting, and household roles—and how to fix it✅ Why maintaining your own identity and interests makes your marriage stronger✅ How to laugh through the chaos and turn everyday stress into connection
💡 Plus! I’m giving you a free resource to help you create more time for yourself in the midst of all the chaos… because the best way to show up for your relationship is to make sure you’re not running on empty! Grab my free Mornings Made Simple: From Chaos to Calm for Busy Moms guide! and start your day feeling calmer, more focused, and more in control.
Want to connect with other amazing moms?
Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!
Looking for Time-Saving FREEBIES? I've Got You Covered!
☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide!🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist!🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
Hi Mamas,
Today we are breaking down this quote: “A good marriage is one which allows for change and growth in the individual and in the way they express their love.” – Pearl S. Buck
Marriage isn’t about staying the same—it’s about growing together. In today’s Monday Mindset episode, we’re diving into what it really means to build a strong relationship that embraces change, personal growth, and evolving love languages.
If you’ve ever felt like your relationship doesn’t look the way it did when you first fell in love… that’s not a bad thing! It just means you’re both growing. The question is: Are you growing together?
Tune in as I break down:✅ Why a healthy marriage makes room for individual and shared growth✅ How to recognize the ways your partner expresses love now (even if it looks different than before!)✅ A simple mindset shift that can strengthen your connection
💖 My challenge for you this week mamas is:
Take a moment to reflect on how both you and your partner have grown over the years. What’s changed? What’s stayed the same?Notice the way your partner expresses love today.Show Your Appreciation to them!Because at the end of the day, love isn’t about staying the same—it’s about growing together.
I'd love to here how what you learn from this challenge! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it… and maybe it will help inspire other moms, just like you.
Looking for Time-Saving FREEBIES? I've Got You Covered!
☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!💖 Check out my Goal Manifesting Planner! —a simple template with prompts to help you map out your dreams and make them happen🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide!🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist!🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
Hi Mamas,
In today’s episode, we’re diving into the magic of paper planners, how they can transform your life as a busy working mom and help you crush your goals! If you’re feeling overwhelmed by endless to-do lists, back-to-back meetings, trying to keep track of your kids’ activities and feel like you have zero time for self care or working on those goals your set for yourself this year, then this episode is for you. Discover why putting pen to paper is a game-changer for time management, organization, and achieving your goals.
By the end of this episode, you’ll know how to pick the right planner, set it up for success, and use it as a tool to reclaim your time and sanity!
Here are the planners I mention in today’s episode:
Clever Fox Weekly Planner
Clever Fox Pro Hourly Planner
My freebies for you this week are my GOAL MANIFESTING PLANNING FREEBIE! Use it to break down your goals into actionable steps and put those steps and milestone check in dates right in your paper planner!
AND my: Mornings Made Simple: From Chaos to Calm for Busy Moms guide! Design a morning filled with self-care and the things that light you up so you can start your day with a joyful mindset!
Want to connect with other amazing moms?
Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!
Looking for Time-Saving FREEBIES? I've Got You Covered!
☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide!🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist!🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
Hi Mamas,
Did you know that 64% of people abandon their health and fitness goals by the end of January? Shocking, right? But it doesn’t have to be that way for you! In this episode, we’re diving into this quote:
“A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true.” by Greg Reid.
And I’ll be sharing why most goals fail and the simple, actionable steps you can take to turn your dreams into reality. From planning with intention to breaking down your goals into manageable steps, you’ll leave this episode feeling empowered to take action and stay the course. Plus, I share my personal goal-setting journey, including how I’m tackling my own health and fitness goals this year.
Free Resource:To make this easier, grab my . GOAL MANIFESTING PLANNING FREEBIE HERE! —a simple template with prompts to help you map out your dreams and make them happen
💖 My challenge for you this week mamas is:
Write down one dream you’ve been holding onto.Add a specific date for when you want to achieve it.Break your dream into three actionable steps you can take this week.Bonus: Find a paper planner (or start using one you already have) to organize your steps.I'd love to see what paper planner you are using to put your dreams into action! Head on over to our Facebook community Work-Life Balance For Working Moms and post a pick… and maybe it will help inspire other moms, just like you.
Looking for Time-Saving FREEBIES? I've Got You Covered!
☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide!🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist!Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
Hi Mamas,
Today you are in for a treat in Part 2 of how to start a side hustle to fund your dreams!
Are you ready to turn your dreams into action and create a life of purpose and freedom? In Part 2, Alison Reynolds, a special needs mom turned powerhouse entrepreneur, who built multiple six-figure businesses while balancing family life, shares her inspiring journey of resilience, the power of having a strong “why,” and practical tips for starting a side hustle that fits into your busy life. Whether you’re looking for extra income or dreaming of making a full-time leap into entrepreneurship, this conversation will leave you feeling motivated and equipped to take the next step.
Connect with Allison: https://www.instagram.com/allison.makewellness/
Grab her freebie: https://boards.com/a/ywYTK.dPXAdS
And get hours back in your week to start working on your side hustle with my 📱 Tech Time-Out for Moms Guide!
Want to connect with other amazing moms?
Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!
Looking for some other Time-Saving FREEBIES? I've Got You Covered!
☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!🎉Grab your GOAL MANIFESTING PLANNING FREEBIE HERE! 🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist!🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
Hi Mamas,
Today you are in for a treat in Part 1 of 2 of how to start a side hustle to fund your dreams!
Are you a busy working mom dreaming of extra income to fund family vacations, build savings, or pursue your passions? In this episode, we chat with Allison Reynolds, an expert in side hustles and flexible income strategies, who shares practical tips on how to start earning without overwhelming your already-packed schedule.
Whether you're looking to dive into digital marketing, MLM opportunities, or build a business from scratch, Allison has actionable advice to help you take the first step. Plus, we talk about overcoming mom guilt, setting realistic goals, and managing your time like the boss mom you are.
Grab a notebook—you won’t want to miss this!
What You’ll Learn in This Episode:
The best side hustles for working moms (and why they work).How to get started with flexible income streams—even if you're short on time.Tips for balancing a side hustle with your family and full-time job.The mindset shifts you need to confidently pursue your dreams.Real-life success stories to inspire you to take action today.Resources and Links Mentioned:
Connect with Allison: https://www.instagram.com/allison.makewellness/Check out her freebie: https://boards.com/a/ywYTK.dPXAdSMy freebie for you this week… Mornings Made Simple: From Chaos to Calm for Busy Moms guide!
Want to connect with other amazing moms?
Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!
Looking for Time-Saving FREEBIES? I've Got You Covered!
☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!🎉Grab your GOAL MANIFESTING PLANNING FREEBIE HERE! 🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide!🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist!🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
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