Afleveringen
-
Send us Fan Mail
Do you ever catch yourself saying something your parents used to say⌠and immediately think, "I swore I'd never do that?"
The truth is, every parent brings pieces of their own childhood into the way they raise their children. But while our past may influence us, it doesn't have to define us.
In this honest, heartfelt, and sometimes humorous episode of Mom's Brain Is A Coffee Stain, hosts Kayla and Crystal dive into what it really means to be a product of your environment and how parents can intentionally break unhealthy generational cycles.
From emotional regulation and communication to creating a home built on safety, trust, and grace, this conversation explores how healing ourselves can positively shape the next generation. Through personal stories, relatable parenting moments, and plenty of laughter, Kayla and Crystal remind listeners that parenting isn't about perfectionâit's about making intentional choices every single day.
Whether you grew up in a loving home, a chaotic one, or somewhere in between, this episode offers encouragement for every parent striving to raise emotionally healthy, resilient children.
What it really means to be a product of your environmentHow childhood experiences influence parenting stylesBreaking generational trauma and unhealthy family patternsWhy emotional regulation starts with parentsCreating a home where children feel emotionally safeHealthy communication and conflict resolution within familiesThe importance of self-awareness in parentingLearning to respond instead of reactWhy healing yourself benefits your childrenGiving yourself grace when parenting feels overwhelmingHow intentional parenting creates lasting family changeRaising children who grow into emotionally healthy adults
In This Episode We Discuss
A Powerful Reminder⨠Your past explains youâit doesn't define you.
⨠Every parent has the opportunity to change the story for the next generation.
⨠Progress is more important than perfection.
⨠The home you create today becomes your child's foundation tomorrow.
Key TakeawayBreaking generational cycles isn't about becoming the perfect parent.
It's about becoming a more intentional one.
Every apology, every calm conversation, every moment of patience, and every decision to heal instead of repeat old patterns creates a legacy your children will carry into adulthood. As Kayla and Crystal remind listeners, "breaking cycles isn't about perfection. It's about progress. It's about choosing awareness over autopilot. You are not just raising kids. You are raising emotionally safe adults."
Show Informationđď¸ Hosts: Kayla & Crystal
đą Follow the show:
@momsbrainisacoffeestainđ Support the podcast:
https://Momsbrainisacoffeestain.Buzzsprout.comđď¸ Want to be a guest on Mom's Brain Is A Coffee Stain | Parenting Teens, Mom Life & Real Conversations?
Send Kayla a message on PodMatch:
https://www.podmatch.com/hostdetailpreview/momsbrainisacoffeestain -
Send us Fan Mail
Every parent wants to make the best healthcare decisions for their childâbut knowing when to worry, when to seek a specialist, and how to advocate for your child can feel overwhelming.
In this informative and empowering episode of Mom's Brain Is a Coffee Stain, Kayla sits down with Dr. Emily Boss, a nationally recognized Pediatric ENT (Ear, Nose & Throat) surgeon, public health researcher, and systems leader at Johns Hopkins, to discuss some of the most common pediatric health concerns families face today.
From frequent ear infections and enlarged tonsils to hearing loss, sleep issues, and navigating today's healthcare system, Dr. Boss shares practical advice every parent can use. She also discusses the importance of partnering with your child's healthcare team, asking questions, and trusting your instincts when something doesn't seem right.
Whether you're the parent of a toddler with recurring ear infections, a child struggling with sleep or hearing concerns, or simply want to better understand pediatric ENT care, this episode is packed with valuable insights that can help you feel more confident advocating for your child's health.
What a Pediatric ENT (Ear, Nose & Throat) specialist treatsSigns your child may need to see an ENT specialistTonsils, adenoids, snoring, and sleep-disordered breathing in childrenHow hearing impacts speech, language development, and learningThe importance of early intervention for pediatric health concernsTips for communicating effectively with your child's healthcare teamHow parents can confidently advocate for their childrenBalancing a demanding medical career with motherhood and family lifeThe role of public health in improving care for children and familiesEncouragement for parents navigating medical decisions
In This Episode We Discuss:
A Powerful Reminder⨠You know your child better than anyone.
⨠Asking questions makes you an informed parentânot a difficult one.
⨠Early evaluation and treatment can make a significant difference in a child's long-term health and development.
⨠Healthcare works best when parents and providers work together as a team.
Key TakeawayParents don't have to navigate healthcare alone.
When you trust your instincts, ask questions, and build strong partnerships with your child's healthcare providers, you're giving your child the best opportunity to thrive.
Guest InformationDr. Emily Boss
Pediatric ENT Surgeon, Public Health Researcher, and Systems Leader at Johns Hopkins
đ Website:
https://dremilyboss.com
Show Informationđą Follow the show:
@momsbrainisacoffeestain
đ Support the podcast:
https://Momsbrainisacoffeestain.Buzzsprout.com
đď¸ Want to be a guest on Mom's Brain Is A Coffee Stain | Parenting Teens, Mom Life & Real Conversations?
Send Kayla a message on PodMatch:
https://www.podmatch.com/hostdetailpreview/momsbrainisacoffeestain
-
Zijn er afleveringen die ontbreken?
-
Send us Fan Mail
What happens when a family member steps in to raise a child, care for an aging parent, or support a loved one during a difficult season?
In this heartfelt episode of Mom's Brain Is a Coffee Stain, hosts Kayla and Crystal discuss the realities of kinship care, caregiving, caregiver burnout, family support systems, and the emotional challenges caregivers face every day.
Whether you're a grandparent raising grandchildren, a relative caring for a family member, or someone balancing parenting with caregiving responsibilities, this conversation offers encouragement, practical resources, and a reminder that you are not alone.
Caregiving can be rewarding, but it can also be physically, emotionally, and financially exhausting. Kayla and Crystal explore the unique struggles many caregivers experience, including stress, isolation, guilt, and the importance of seeking support before burnout occurs.
This episode is dedicated to the countless family caregivers who quietly step up when their loved ones need them most.
What kinship care is and why it continues to grow across the United StatesThe emotional impact of becoming a caregiver unexpectedlyCommon signs of caregiver stress and burnoutSupporting children in kinship care arrangementsBalancing caregiving responsibilities while raising your own familyWhy caregivers often neglect their own physical and mental healthThe importance of building a support networkResources available for family caregivers and kinship familiesHow to ask for help without guiltEncouragement for caregivers who feel overwhelmed and exhausted
In This Episode We Discuss:
A Reminder for Caregivers⨠You cannot pour from an empty cup
⨠Asking for help is not weakness
⨠Taking care of yourself is part of taking care of your loved ones
⨠You are making a difference, even on the hard days
Resources Mentioned in This Episode
National Caregiver ResourcesAnnie E. Casey Foundation â Kinship Caregivers
https://www.aecf.org/blog/equipping-kinship-caregivers-for-successCaregiver Action Network
https://www.caregiveraction.orgAARP â National Resources for Caregivers
https://www.aarp.org/caregiving/local/national-resources-for-caregivers/đĄ Tip: If you don't know where to start locally, visit your local library, senior center, or probate office for guidance and available caregiver services in your community.
Key TakeawayCaregiving is one of the most important roles a person can take onâbut it's not meant to be done alone.
By seeking support, utilizing available resources, and prioritizing self-care, caregivers can better care for both their loved ones and themselves.
Show Informationđď¸ Hosts: Kayla & Crystal
đą Follow the show:
@momsbrainisacoffeestainđ Support the podcast:
https://Momsbrainisacoffeestain.Buzzsprout.comđ¤ Want to be a guest on Mom's Brain Is A Coffee Stain | Parenting Teens, Mom Life & Real Conversations?
Send Kayla a message on PodMatch:
https://www.podmatch.com/hostdetailpreview/momsbrainisacoffeestain -
Send us Fan Mail
What if one of the best ways to help your child communicate was to do a little less?
In this eye-opening episode of Momâs Brain Is a Coffee Stain, Kayla sits down with Jeaneen Tang, certified Speech-Language Pathologist, author, and early language development expert, to discuss how parents can support their child's communication skills through everyday interactions.
With more than 20 years of experience working with children and adults, Jeaneen shares practical, easy-to-implement strategies that help children build language skills naturally through play, conversation, and daily routines. She also opens up about her personal journey as the mother of a son who experienced a traumatic brain injury and stroke as a toddler, and how faith, persistence, and communication-focused parenting helped him defy the odds.
Jeaneen explains the philosophy behind her book, Play Dumb & Sabotage, and why "mindfully under-anticipating" your child's needs can create valuable opportunities for language growth.
Key speech and language milestones parents should watch forHow adults influence a child's language developmentThe difference between speech delays and typical developmentWhy reading, singing, and play are critical for communication growthWhat "Play Dumb & Sabotage" means and how to use it at homeEasy ways to encourage language during meals, playtime, and daily routinesWhy offering choices can boost communication skillsThe role of screen time and technology in language developmentSupporting children with speech delays, developmental differences, and special needsHow technology and AAC devices can help nonverbal children communicateWhy early intervention matters and how to navigate speech therapy servicesHow parents can build communication skills without feeling overwhelmed
In This Episode We Discuss:
A Powerful Reminder⨠You don't know what you don't know
⨠Asking for help is a sign of strength, not failure
⨠Small daily interactions have a huge impact on your child's communication skills
⨠Early support can make a lifelong difference
Key TakeawayYou don't need to be a speech therapist to help your child develop strong communication skills.
By slowing down, creating opportunities for interaction, and being intentional with everyday moments, parents can make a tremendous impact on their child's language development.
Guest InformationJeaneen Tang
Certified Speech-Language Pathologistđ Author of:
Play Dumb & Sabotage: Mindfully Under-Anticipating the Child's Needs and Creating Opportunities to Practice Languageđ Website:
https://www.playdumbandsabotage.com/
Show InformationFollow the show:
đą @momsbrainisacoffeestain
Support the podcast:
https://Momsbrainisacoffeestain.Buzzsprout.com
Want to be a guest on Mom's Brain Is A Coffee Stain | Parenting Teens, Mom Life & Real Conversations?
Send Kayla a message on PodMatch:
https://www.podmatch.com/hostdetailpreview/momsbrainisacoffeestain
-
Send us Fan Mail
Why do so many kids grow up believing theyâre âjust bad at mathâ?
In this fascinating episode of Momâs Brain Is a Coffee Stain, Kayla sits down with Liora Schocken,Community and Education Engagement, an AI-powered adaptive math tutor designed to help kids learn in a way that actually works for their brains.
Together, they dive into the growing problem of math anxiety, post-pandemic learning gaps, ADHD and learning differences, school absenteeism, and the pressure families feel when kids struggle academically.
Liora explains how Vimi goes beyond simply giving easier or harder math problems. Instead, the platform adapts to how a child learnsâwhether they need visual guidance, step-by-step support, confidence-building, or a completely different approach altogether.
This conversation is especially powerful for parents who have ever sat at the kitchen table feeling helpless while trying to help their child with homework.
Why math confidence and self-esteem are deeply connectedHow the pandemic created lasting math learning gapsThe rise in student absenteeism and learning strugglesWhy traditional classrooms often fail kids who learn differentlyThe connection between ADHD, dyslexia, dysgraphia, and math strugglesHow AI can personalize learning for each studentWhy short, consistent learning sessions work better than crammingThe emotional toll math struggles can have on both kids and parentsWhy tutoring sessions sometimes increase frustration instead of confidenceHow Vimi acts as a âstudy buddyâ instead of just giving answers
In This Episode We Discuss:
A Powerful Reminder:⨠Struggling with math does not mean your child isnât smart
⨠Kids donât all learn the same wayâand they shouldnât be expected to
⨠Confidence grows when kids experience small, consistent wins
Key Takeaway:The problem isnât always that a child is âbad at math.â
Sometimes the problem is simply that they were taught in a way their brain doesnât connect with.And when learning adapts to the child instead of forcing the child to adapt to the system⌠everything changes.
Guest InformationLiora Schocken
Community and Education Engagementđ Website:
https://heyvimi.com
Show InformationFollow the show:
đą @momsbrainisacoffeestainSupport the podcast:
https://Momsbrainisacoffeestain.Buzzsprout.comWant to be a guest on Momâs Brain Is A Coffee Stain | Parenting Teens, Mom Life & Real Conversations?
Send Kayla a message on PodMatch:
https://www.podmatch.com/hostdetailpreview/momsbrainisacoffeestain -
Send us Fan Mail
What happens when life completely falls apart⌠and youâre left trying to rebuild while raising children on your own?
In this deeply emotional and faith-filled episode of Momâs Brain Is a Coffee Stain, Kayla sits down with J. Rosemarie Francis, host of SoloMoms Talk and author of Courage to Believe, to talk about single motherhood, abandonment, healing trauma, faith during hard seasons, and rebuilding your identity in Christ.
J. Rosemarie shares the heartbreaking moment she came home to discover her husband had abandoned her and their two young sonsâleaving her to navigate motherhood, survival, and healing completely alone.
From moving 900 miles with her children on faith alone to eventually creating a platform that supports solo moms around the world, her story is one of resilience, honesty, and spiritual growth.
This conversation is packed with powerful reminders for moms who feel overwhelmed, unseen, abandoned, or emotionally exhausted.
The emotional reality of solo motherhood and abandonmentBreaking the harmful stereotypes surrounding single momsWhy many solo moms secretly believe they must âdo it all aloneâHow to rebuild trust in God after heartbreak and disappointmentAnchoring your identity in Christ instead of circumstancesWhy storytelling can become a powerful tool for healingTeaching children emotional intelligence through difficult seasonsThe role of therapy, journaling, prayer, and self-reflection in healing traumaHow faith can carry you through overwhelming parenting seasonsWhy asking for help is a sign of strengthânot weakness
In This Episode We Discuss:
A Powerful Reminder:⨠God is not surprised by your struggles
⨠You are not invisible or forgotten
⨠Healing doesnât happen overnightâbut you do not have to walk through it alone
Key Takeaway:Sometimes healing starts with simply asking yourself:
âWhatâs really going on inside of me?âAnd having the courage to bring those answers to God.
About J. Rosemarie FrancisJ. Rosemarie Francis
Host of SoloMoms Talkđ Author of:
Courage to Believe: A 21 Day Christian Devotional for Single MomsHealing Hem: The Minine Miller StoryThe Solo Mom Manifestođ Website:
https://jrosemarie.comđď¸ Podcast:
SoloMoms Talk
Show InformationFollow the show:
đą @momsbrainisacoffeestainSupport the podcast:
https://Momsbrainisacoffeestain.Buzzsprout.comWant to be a guest on Momâs Brain Is A Coffee Stain | Parenting Teens, Mom Life & Real Conversations?
Send Kayla a message on PodMatch:
https://www.podmatch.com/hostdetailpreview/momsbrainisacoffeestain -
Send us Fan Mail
Why do kids say theyâre âstarvingâ⌠even right after they just ate?
In this eye-opening episode of Momâs Brain Is a Coffee Stain, Kayla sits down with Kamy Moussavi, founder of Step Together, to unpack whatâs really behind emotional eating in kids, ADHD, and unhealthy food habits.
Drawing from his own personal journey of struggling with excess weight as a child, Kamy explains why traditional approaches to dieting and food control often failâand why the real issue goes much deeper than just âwhatâ kids are eating.
This conversation dives into the powerful connection between dopamine, emotional regulation, and food, helping parents understand why kids turn to food for comfortâand what to do instead.
What emotional eating in children actually looks likeWhy kids feel âhungryâ even when theyâre not physically hungryThe connection between ADHD, dopamine, and food cravingsHow boredom, anxiety, and stress show up as eating habitsWhy traditional diets fail 96% of kids long-termHow to help kids find healthy sources of dopamineThe role parents play in shaping their childâs relationship with foodWhy modeling behavior matters more than what we sayHow to reduce reliance on snacks, junk food, and convenience eatingSimple ways to build a healthier home environment without shame
In This Episode We Discuss:
A Powerful Mindset Shift:⨠Your child isnât lacking disciplineâtheyâre trying to solve a problem
⨠Food is often a symptom, not the root cause
⨠When we understand the âwhy,â we can finally create lasting change
Key Takeaway:If we stop focusing only on foodâand start focusing on whatâs driving the behaviorâwe can help our kids build a healthier relationship with food for life.
Guest InformationKamy Moussavi
Founder of Step Togetherđ Website:
https://steptogether.us
Show InformationFollow the show:
đą @momsbrainisacoffeestainSupport the podcast:
https://Momsbrainisacoffeestain.Buzzsprout.com
Want to Be a Guest?Want to be a guest on Momâs Brain Is A Coffee Stain | Parenting Teens, Mom Life & Real Conversations?
Send Kayla a message on PodMatch:
https://www.podmatch.com/hostdetailpreview/momsbrainisacoffeestain -
Send us Fan Mail
Why do so many moms feel like theyâre constantly overwhelmed⌠even when life âlooks good on paperâ?
In this honest and relatable episode of Momâs Brain Is a Coffee Stain, Kayla sits down with Kristin Cogan, licensed therapist, coach, and mom of five, to talk about the real struggles behind mom burnout, emotional overwhelm, and the pressure to do it all perfectly.
Kristin shares her own experience of raising four kids in four years and hitting a breaking point that forced her to rethink how she was showing upânot just as a mom, but as a person.
This conversation dives deep into the cycle so many moms know all too well: guilt, frustration, snapping, and then feeling like youâre failing. But the truth? Youâre not failingâyouâre overwhelmed.
Why moms feel overwhelmed and burned out (even when life looks âperfectâ)The cycle of mom guilt, self-doubt, and frustrationWhatâs actually happening in your brain during emotional overwhelmHow to build emotional regulation skills in real lifeSimple ways to practice mindfulness without needing extra timeThe importance of self-care and emotional hygieneWhy comparing yourself to other moms is hurting your mental healthHow to stay present with your kidsâeven in chaosThe power of small wins and daily mindset shiftsWhy you donât have to be a perfect mom to be a good one
In This Episode We Discuss:
A Powerful Reminder:⨠Youâre not failingâyouâre overwhelmed
⨠Small changes can create big shifts
⨠Taking care of yourself helps you show up better for your kids
Key Takeaway:You donât need a complete life overhaulâ
sometimes it starts with something as simple as one deep breath.
Connect with KristinKristin Cogan
Licensed Therapist | Coach | Mom of 5đą Follow on Instagram:
https://instagram.com/imperfectlywonderfulmotherhood
Show InformationFollow the show:
đą @momsbrainisacoffeestainSupport the podcast:
https://Momsbrainisacoffeestain.Buzzsprout.com
Want to Be a Guest?Want to be a guest on Momâs Brain Is A Coffee Stain | Parenting Teens, Mom Life & Real Conversations?
Send Kayla a message on PodMatch:
https://www.podmatch.com/hostdetailpreview/momsbrainisacoffeestain -
Send us Fan Mail
What if the biggest parenting struggles⌠arenât about your childâs behaviorâbut about how we respond to it?
In this powerful episode of Momâs Brain Is a Coffee Stain, Kayla sits down with Katherine Sellery, founder of the Conscious Parenting Revolution, to unpack what it really means to parent with awareness, connection, and intention.
With over 20 years of experience in conflict resolution and coaching families, Katherine shares why traditional parenting rooted in obedience and control often leads to power strugglesâand what to do instead.
This conversation dives deep into emotional triggers, communication breakdowns, and how to shift from reacting to responding, even in the most challenging parenting moments.
Why traditional parenting methods based on obedience and compliance often failHow to respond instead of react in stressful parenting momentsUnderstanding emotional triggers and why we overreact as parentsThe difference between a reaction vs. an overreactionHow to reduce power struggles with teens and kidsWhy children saying ânoâ is actually a healthy developmental skillTeaching kids to understand their inner world (feelings + needs)Moving from control-based discipline to connection-based parentingHow to create a home where kids feel safe, heard, and respectedWhy curiosity is the key to better communication with your child
In This Episode We Discuss:
A Powerful Mindset Shift:⨠The behavior you see is often just a surface-level expression of an unmet need
⨠Your child isnât trying to make your life harderâtheyâre trying to communicate
⨠When we shift our perspective, we shift the entire relationship
Key Takeaway:If you can move from âWhy are they doing this?â to âWhatâs going on for them?ââeverything changes.
Guest InformationKatherine Sellery
Founder of the Conscious Parenting Revolutionđ Website:
https://ConsciousParentingRevolution.comđ Free Book:
7 Strategies to Keep Your Relationship with Your Kids from Hitting the Boiling Point
https://consciousparentingrevolution.com/ebook/
Show Information
Follow the show:
đą @momsbrainisacoffeestainSupport the podcast:
https://Momsbrainisacoffeestain.Buzzsprout.com
Want to Be a Guest?Want to be a guest on Momâs Brain Is A Coffee Stain | Parenting Teens, Mom Life & Real Conversations? Send Kayla a message on PodMatch:
https://www.podmatch.com/hostdetailpreview/momsbrainisacoffeestain -
Send us Fan Mail
What if one of the most powerful tools you have as a parent⌠is something you use every single day?
In this impactful episode of Momâs Brain Is a Coffee Stain, Kayla sits down with parenting expert and author Jody Hill to talk about the power of words in parenting and how the language we use shapes our childrenâs confidence, identity, and future.
Jody shares how her journey as a mom of fourâespecially navigating divorceâled her to discover what she calls the âParent Secret Superpowerâ: the ability to build or break a childâs self-belief through everyday words.
From simple phrases we say without thinking to the long-term impact of how kids internalize those words, this episode is full of eye-opening moments and practical tools every parent can start using today.
How everyday language impacts child confidence and self-worthThe difference between speaking to a childâs behavior vs. identityCommon phrases that may unintentionally harm kidsâ self-esteemHow to raise kids who believe: âI can do hard thingsâWhy parents are the loudest and most important voice in their childâs lifeHelping kids regulate emotions during overwhelming momentsThe importance of repair after parenting mistakesUsing words to guideânot shameâduring disciplineHow to create a home where kids feel safe, loved, and acceptedTeaching kids to problem-solve instead of labeling themselves
In This Episode We Discuss:
A Powerful Reminder:⨠Your words become your childâs inner voice
⨠Repeated phrases turn into lifelong beliefs
⨠You donât need perfectionâjust intention
Key Takeaway:If you change your words⌠you can change your childâs life.
Resources from Jody:Jody is offering listeners a Free Superpower Strategy + Top Confidence Boosters & Busters Guide to help you start using your words more intentionally today.
đ§ Access here:
https://podcast.itsjodyhill.comđą Connect on Instagram:
https://instagram.com/jodyhillparentingđ Get her book on Amazon:
https://amzn.to/4bhpNNK
Show InformationFollow the show:
đą @momsbrainisacoffeestainSupport the podcast:
https://Momsbrainisacoffeestain.Buzzsprout.com
Want to Be a GuestWant to be a guest on Momâs Brain Is A Coffee Stain | Parenting Teens, Mom Life & Real Conversations?
Send Kayla a message on PodMatch:
https://www.podmatch.com/hostdetailpreview/momsbrainisacoffeestain -
Send us Fan Mail
What if the secret to better parenting⌠was letting go of perfection?
In this powerful and deeply relatable episode of Momâs Brain Is a Coffee Stain, Kayla sits down with Emily Beecher, certified life coach for women at lifeâs crossroads, to unpack the truth about motherhood, identity, burnout, and self-compassion.
From working with major brands like Disney and Warner Brothers to navigating single motherhood, neurodivergence, and burnout, Emily shares her journey of rediscovering what truly mattersâand why âgood enough parentingâ may actually be the healthiest approach for both moms and kids.
This episode is an honest, vulnerable conversation about what happens when life doesnât look the way you expectedâand how to rebuild in a way that actually aligns with who you are.
What âgood enough parentingâ really means (and why perfection can be harmful)Letting go of unrealistic expectations and mom guiltHow burnout shows up in motherhoodâand how to begin healingNavigating identity loss and reinvention as a momParenting neurodivergent children (ADHD, autism, dyslexia) with compassionAdvocating for your child in systems that donât always support themWhy self-compassion is essential for momsThe pressure of âhaving it allâ and why itâs often a mythHow to reconnect with yourself during overwhelming seasons of lifeThe power of honest conversations in reducing mom isolation
In This Episode We Discuss:
Key Takeaways:⨠You donât have to be a perfect parent to raise happy, healthy kids
⨠Your value is not measured by productivity or perfection
⨠âGood enoughâ parenting creates space for connection, growth, and real life
⨠You are allowed to evolve, change, and redefine your identity
A Moment That Will Stick With You:So many moms believe theyâre failing⌠when in reality, theyâre just exhausted, overwhelmed, and trying to meet impossible standards.
This episode is your reminder that:
đ You are not alone
đ You are not behind
đ You are already enough
Guest InformationEmily Beecher
Certified Life Coach for Women at Lifeâs Crossroadsđ Website:
https://emilybeecher.com
Connect with the ShowFollow the show:
đą @momsbrainisacoffeestainSupport the podcast:
https://Momsbrainisacoffeestain.Buzzsprout.com
Want to Be a Guest?Want to be a guest on Momâs Brain Is A Coffee Stain | Parenting Teens, Mom Life & Real Conversations?
Apply here:
https://www.podmatch.com/hostdetailpreview/momsbrainisacoffeestain -
Send us Fan Mail
What does it really take to go from surviving to thriving as a single parent?
In this powerful and practical episode of Momâs Brain Is a Coffee Stain, Kayla sits down with Pat Hankin, author of The Field Guide for Single Parents, to break down the real-life strategies single parents need to manage time, finances, and emotional overwhelm.
Drawing from years of experience moderating a community of nearly 470,000 single parents, Pat shares what actually worksâno fluff, no unrealistic adviceâjust practical, research-based tools that help parents regain control of their lives.
From redefining what âgood enough parentingâ looks like to building support systems in unexpected places, this episode is full of actionable takeaways for anyone navigating parenting alone (or feeling like they are).
The biggest misconceptions about single parentingHow to move from survival mode to thrivingCreating time when you feel like you have noneThe power of the 15-minute parent connectionRealistic time management strategies for busy parentsFinancial advice that actually works for single parent householdsWhy traditional budgeting advice often fails single parentsBuilding a support system beyond family and friendsLetting go of mom guilt and perfectionismWhat âgood enough parentingâ really looks like
In This Episode We Discuss:
Key Takeaway:You donât have to do everything perfectly to be a great parent.
Progress, not perfection, is what creates stabilityâfor you and your kids.
Guest InformationPat Hankin
Author of The Field Guide for Single Parents: Practical Tips to Help You Gain Control of Your Lifeđ Website:
https://pathankin.com/about-the-book/đ Get the Book on Amazon:
https://www.amazon.com/Field-Guide-Single-Parents-Practical/dp/B0FX3F1GTS
Show InformationFollow the show:
đą @momsbrainisacoffeestainSupport the podcast:
https://Momsbrainisacoffeestain.Buzzsprout.comWant to be a guest on Momâs Brain Is A Coffee Stain | Parenting Teens, Mom Life & Real Conversations?
Send Kayla a message on PodMatch:
https://www.podmatch.com/hostdetailpreview/momsbrainisacoffeestain -
Send us Fan Mail
What happens when motherhood brings unresolved trauma to the surface?
In this powerful episode of Momâs Brain Is a Coffee Stain, Kayla sits down with Emily Cleghorn, trauma-informed trigger recovery coach and host of Mamahood After Trauma: Tools for Triggered Mamas, to talk about healing childhood trauma while raising children.
Emily shares her deeply personal story of growing up with abandonment and abuse, and how becoming a mother forced her to confront trauma she had spent years avoiding. When her daughter was born, the coping strategies she had relied on no longer worked â and she realized she had two choices: run from the pain or face it and heal.
That journey led Emily to create the Mended Mama Method, a step-by-step framework designed to help mothers understand their triggers, regulate their nervous systems, and parent from a place of awareness instead of survival mode.
Together, Kayla and Emily explore the reality many mothers face: parenting while carrying the invisible weight of trauma.
How unresolved trauma affects motherhood and parenting triggersRecognizing when you're triggered vs. dealing with a difficult parenting momentWhy trauma lives in the nervous system and affects the bodyBuilding a trigger toolkit for emotional regulationBreaking the mom guilt cycleTeaching kids emotional intelligence while healing yourselfWhy moms donât have to be fully healed to be good parents
In This Episode We DiscussThis conversation is a compassionate reminder that healing and parenting can happen at the same timeâand that moms deserve support too.
Guest Information
Emily Cleghorn
Trauma-Informed Trigger Recovery CoachWebsite:
đ https://mamahoodaftertrauma.caFacebook: Mamahood After Trauma
Instagram: @emily.mamahoodaftertraumaPodcast:
đď¸ Mamahood After Trauma: Tools for Triggered Mamas
Show InformationFollow the show:
đą @momsbrainisacoffeestainSupport the podcast:
https://Momsbrainisacoffeestain.Buzzsprout.comWant to be a guest on Momâs Brain Is A Coffee Stain | Parenting Teens, Mom Life & Real Conversations?
Send Kayla a message on PodMatch:
https://www.podmatch.com/hostdetailpreview/momsbrainisacoffeestain -
Send us Fan Mail
What does it mean to design your life instead of drifting through it? In this powerful conversation, Kayla sits down with Nathaniel A. Turner, JD, MALS, fatherhood advocate, speaker, and creator of The Journal Forward Audiocast and co-founder of The League of Extraordinary Parents, to explore what intentional parenting really looks like in todayâs complicated world.
Nathaniel shares how his life changed after becoming a father and how his experiences growing up with multiple Adverse Childhood Experiences (ACEs) shaped his commitment to breaking generational cycles and raising a child with purpose.
Together, Kayla and Nathaniel dive into real conversations about raising resilient kids, parenting teens, building strong character, and teaching children to live with intention instead of simply reacting to life.
Nathaniel also shares the philosophy behind his title âHumanity Propulsion Engineerâ and why he believes parents must stop parenting on autopilot and start intentionally planning the kind of humans they want to raise.
Youâll also hear the incredible story of how Nathanielâs son was admitted to 27 universities and received a free education through scholarships and fellowships valued at more than $1.5 million, all while being raised with a life template focused on intellectual curiosity, cultural awareness, and humanitarian responsibility.
How intentional parenting shapes a childâs futureBreaking generational trauma and ending unhealthy parenting cyclesWhy structure matters more than motivationRaising kids who are resilient, compassionate, and purpose-drivenWhy parents should focus on building strong humans, not just strong resumesThe importance of modeling values like service, civility, and accountability
In This Episode We DiscussThis episode is a must-listen for parents navigating teen parenting, modern family challenges, and raising confident kids in a digital world.
Guest InformationNathaniel A. Turner, JD, MALS
The Journal Forward Audiocast
đ https://www.nathanielaturner.com/
đ https://www.lxtrap.com
Show InformationFollow the show: @momsbrainisacoffeestain
Support the podcast:
https://Momsbrainisacoffeestain.Buzzsprout.comWant to be a guest on Momâs Brain Is A Coffee Stain | Parenting Teens, Mom Life & Real Conversations?
Send Kayla a message on PodMatch:
https://www.podmatch.com/hostdetailpreview/momsbrainisacoffeestain -
Send us Fan Mail
What happens when a Fortune-500 career, health scares, infertility struggles, and a major life shift collide?
In this honest and inspiring episode of Momâs Brain Is a Coffee Stain, Kayla sits down with entrepreneur, content creator, and stay-at-home dad Tony Berardo to talk about modern fatherhood, building a business from home, and choosing family over hustle culture.
Tony shares the powerful story of leaving corporate life after a major health scare and job loss during lung surgery. That life-changing moment pushed him to build his own content agency, start his podcast Humanity and Hashtags, and embrace a new identity as a present and intentional father.
Together, Kayla and Tony discuss the realities of parenting, mental health, balancing work and family life, and why chasing the âperfect parentâ image online does more harm than good.
Tony also opens up about IVF struggles, redefining success, and why spending time with your kids matters more than any paycheck.
In This Episode We Discuss:⢠The transition from corporate life to stay-at-home dad
⢠IVF struggles and appreciating parenthood more deeply
⢠Why modern parents feel overwhelmed and stuck
⢠The myth of being the âperfect parentâ
⢠Building a business while raising a child
⢠Practical tips for being a more present parent
⢠Why less money can sometimes mean more freedomIf you're a busy parent trying to balance career, family, and mental health, this conversation will remind you that showing up matters more than perfection.
Guest InformationTony Berardo
Social Media: @Theberardo (Facebook, Instagram, YouTube, TikTok)
Apparel Brand: Humandad.com
Podcast: Humanity and Hashtags
Show InformationPodcast: Momâs Brain Is a Coffee Stain
Website: momsbrainisacoffeestain.buzzsprout.com
Email: [email protected]
Social Media: @momsbrainisacoffeestain
Want to be a guest on Moms Brain Is A Coffee Stain | Parenting Teens, Mom Life & Real Conversations? Send Kayla a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/momsbrainisacoffeestain -
Send us Fan Mail
In this powerful episode of Momâs Brain Is a Coffee Stain, Kayla sits down with teen coach Chris Rogers to tackle one of the most uncomfortable â yet critical â parenting conversations: teen exposure to pornography, screen dependency, and raising emotionally healthy kids in a digital world.
Chris shares how early exposure to explicit content, social media, and unlimited internet access is shaping adolescent brain development â and why shame-free, curiosity-based parenting is essential for building trust and resilience. Drawing from his personal journey and work through the Rebooted Teen Program, Chris offers practical tools for parents navigating teen mental health, digital boundaries, compulsive behaviors, and healthy communication about sex, consent, and relationships.
Youâll learn how to recognize red flags like secrecy around devices, emotional withdrawal, and distorted views of intimacy â plus how to respond in ways that strengthen connection instead of creating shame. Chris also explains the difference between curiosity, habit, and addiction, why the adolescent brain is especially vulnerable to online stimulation, and how parents can create a home culture where kids feel safe asking hard questions.
This episode is a must-listen for parents raising teens in the age of smartphones, AI, and constant digital influence â offering reassurance, guidance, and real-life strategies to help families stay connected while teaching responsible technology use and emotional awareness.
Guest Information:
Chris Rogers
Website: RebootedTeen.com
Instagram & Facebook: @rebootedteenShow Information:
Website & Support: Momsbrainisacoffeestain.buzzsprout.com
Email: [email protected]
Social: @momsbrainisacoffeestain
Want to be a guest on Moms Brain Is A Coffee Stain | Parenting Teens, Mom Life & Real Conversations? Send Kayla a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/momsbrainisacoffeestain -
Send us Fan Mail
In this relatable and honest episode of Momâs Brain Is a Coffee Stain, Kayla and Crystal dive into a parenting question many families quietly wrestle with: how much isolation is normal â and when should parents worry?
From teens who recharge at home to kids who are constantly on the go, this episode explores the delicate balance between introversion, overstimulation, social connection, and building a healthy sense of community. Kayla and Crystal share real-life parenting stories about raising teens with different personalities, navigating overstimulation, people-pleasing tendencies, and helping kids develop boundaries without forcing socialization.
Youâll hear practical insight on encouraging community involvement, volunteering, after-school activities, and healthy friendships while still honoring your childâs emotional capacity and need for rest. The conversation also highlights why connection matters for teen mental health, how to recognize the difference between healthy alone time and harmful isolation, and ways parents can support kids in building confidence, relationships, and belonging.
This episode is a reassuring reminder that every child socializes differently â and the goal isnât forcing extroversion, but helping teens feel connected, supported, and emotionally safe in both their private world and their community.
Show Information:
Website & Supporter Page: Momsbrainisacoffeestain.buzzsprout.com
Email: [email protected]
Social Media: @momsbrainisacoffeestainWant to be a guest on Moms Brain Is A Coffee Stain | Parenting Teens, Mom Life & Real Conversations? Send Kayla a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/momsbrainisacoffeestain
-
Send us Fan Mail
In this heartfelt episode of Momâs Brain Is a Coffee Stain, Kayla sits down with Dara Wax â founder of SAM+LEO and mom of two teenage boys â for an honest, practical conversation about parenting teenagers in todayâs world. This teen mental health podcast episode explores what it really looks like to support teens emotionally instead of trying to âfixâ them.
From navigating anxiety in teens to understanding post-COVID teen development, Dara shares how raising teenage boys reshaped her perspective on connection, communication, and compassion. If youâre living the mom life with teens, you know itâs not easy â especially when ADHD, academic pressure, social comparison, and digital overload are part of daily life.
Together, Kayla and Dara unpack ADHD parenting support, emotional regulation for teens, and why some of the most powerful parenting tools are simple: listening without interrupting, apologizing when we miss the mark, and pausing before reacting.
Dara discusses:
⢠The impact of screen time and rising teen social anxiety
⢠Why emotional support matters more than perfection
⢠Early warning signs of teen mental health struggles
⢠Therapy, medication, and everyday support strategies
⢠Raising teenage boys to become kind, self-aware adultsAs Dara shares, âWeâre not trying to fix our kids. Weâre trying to support them.â That mindset shift offers real teen anxiety help for overwhelmed parents.
Small Changes, Big Impact
Inspired by her background in global health, Dara created SAM+LEO â teen-focused wellness solutions designed for real life. From clean energy support (without caffeine) to relaxation and sleep blends, her approach offers additional tools for families exploring ADHD natural support and anxiety support for teens.
Sometimes teen mental health awareness begins with something small â a kitchen counter conversation, a car ride, or a consistent daily routine that builds connection. In a world dominated by screens, intentional face-to-face time matters more than ever.
What Youâll Walk Away With
⢠Youâre not alone in parenting teenagers.
⢠Supporting teens emotionally is often more powerful than correcting behavior.
⢠ADHD parenting support isnât one-size-fits-all.
⢠Emotional regulation for teens starts with us.
⢠Raising teens is about character before achievement.This mom podcast about teens offers practical insight, real-life stories, and encouragement for parents navigating anxiety, school stress, shifting friendships, and the evolving world of teen mental health.
Guest Information
Dara Wax
Founder of SAM+LEO
Website: https://shopsamandleo.com
Instagram: @shopsamandleoShow Information
đ Momâs Brain Is a Coffee Stain
Website: https://momsbrainisacoffeestain.buzzsprout.com
Instagram: @momsbrainisacoffeestain
Email: [email protected]Want to be a guest on Moms Brain Is A Coffee Stain | Parenting Teens, Mom Life & Real Conversations? Send Kayla a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/momsbrainisacoffeestain
If this episode encouraged you, share it with another mom raising teens. Every conversation helps normalize teen mental health and reminds us weâre in this together. đ
-
Send us Fan Mail
In this relatable and real episode of Momâs Brain Is a Coffee Stain, Kayla and Crystal spill the coffee on one of the most nerve-wracking parts of parenting teenagers â teen dating.If youâve ever texted your teen from the other room, over-explained life skills like a TED Talk, or started a sentence with âWhen I was your ageâŚâ â this parenting podcast episode is for you. teen dating transcriptTodayâs conversation dives into teen dating advice for parents, including when itâs okay for teens to date, how to talk about boundaries, and why communication is the foundation of healthy relationships. From raising teenage boys to guiding daughters through first relationships, Kayla and Crystal share personal stories, faith-centered values, and practical parenting tools for navigating the teen years.In this episode, we cover:⢠How to talk to teens about dating, respect, and consent
⢠Teaching teens about boundaries in relationships
⢠Recognizing red flags in teen dating (jealousy, isolation, pressure)
⢠Modeling healthy relationships at home
⢠Why emotional safety matters more than control
⢠Helping teens handle breakups in a healthy way
⢠Parenting tips for raising emotionally mature teensWe also share our Top 9 Mom Hacks for Surviving the Teen Dating Years, including how to stay calm when your blood pressure spikes, why you arenât the FBI (but still need to know whatâs going on), and how to be your teenâs safe place without becoming their bestie.This episode is packed with practical teen relationship advice, communication strategies for parents, and encouragement for moms and dads raising teens in todayâs world. Whether your teen is dating seriously or just starting to show interest, these conversations matter.Because at the end of the day, weâre not just raising teenagers â weâre raising future husbands, wives, partners, and emotionally healthy adults.If this episode resonated with you, follow the show, leave a review, and share it with another parent navigating teen dating and modern parenting challenges. Your support helps more tired moms and dads find this parenting podcast and reminds us weâre not alone in the chaos.You can also become a Buzzsprout supporter and subscribe for 2-day early access to new episodes â because sometimes we need the coffee and the conversation a little sooner.đ Momâs Brain Is a Coffee Stain
Real talk. Real parenting. Real caffeine.đ Website: https://momsbrainisacoffeestain.buzzsprout.com
đą Instagram: @momsbrainisacoffeestain
đ§ Email: [email protected]Want to be a guest on Moms Brain Is A Coffee Stain | Parenting Teens, Mom Life & Real Conversations? Send Kayla a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/momsbrainisacoffeestain
New episodes drop every Tuesday.Until next time, you beautiful caffeinated disasters â go sip one for us. â -
Send us Fan Mail
In this powerful and practical episode of Momâs Brain Is a Coffee Stain, Kayla sits down with Dr. David Marcus â clinical psychologist, family stress expert, and founder of ParentRX â to unpack what truly transforms parent-child communication.
With over 40 years of experience working with families under stress, high-conflict divorce cases, and children caught in the middle, Dr. Marcus shares wisdom every parent needs. From the pressures of two-income households to the emotional disconnect created by modern distractions, this conversation reveals whatâs happening beneath behavior.
If youâve ever wondered why logic doesnât work when your child is upset â this episode will change how you parent.
What We Cover
Why Communication Breaks Down
Dr. Marcus explains how modern stress impacts families. When parents are physically present but emotionally distracted, children feel it â and behavior escalates.
He introduces a powerful concept:
A soothing presence is someone who is okay when you are not okay.That simple shift can transform your relationship with your child.
The âFilled Upâ & Emptying Out Process
When emotions build up, children (and adults) become âfilled up.â And when someone is filled up with anger or anxiety, logic doesnât work.
Dr. Marcus teaches the three levels of âemptying outâ:
⢠The Here and Now
⢠The History Level (âYou alwaysâŚâ / âYou neverâŚâ)
⢠The Tapped Into Level (deep emotional roots)Instead of asking, âWhy did you do that?â he suggests:
âSomething made that happen. Tell me about it.âThat shift builds emotional language instead of shame.
Punishment vs. Discipline
Punishment assumes a child will âlearn their lesson.â
Discipline teaches a better way to meet their needs.Consequences should be:
⢠Immediate
⢠Short-term
⢠RelevantBut the real teaching happens afterward â when parents help their child process and gain wisdom from the experience.
Developing Emotional Language
Children act out when they lack the words to express what they feel.
Dr. Marcus shares how to:
⢠Help children label emotions
⢠Mirror without judgment
⢠Validate without necessarily agreeing
⢠Teach reflection and problem solvingWhen parents say,
âBased on how you see it, no wonder you feel that way,â
they communicate respect â and respect builds connection.Creating a Haven at Home
Home should be a safe place where children can return from lifeâs storms. That doesnât happen by accident. It requires:
⢠Presence over distraction
⢠Predictable connection time
⢠Emotional availability
⢠Intentional family cultureChildren donât just need attention â they need attuned presence.
Why This Episode Matters
If youâre navigating teen rebellion, emotional outbursts, ADHD challenges, sibling conflict, power struggles, screen time battles, or feeling disconnected â this episode offers practical tools rooted in decades of experience.
Dr. Marcus reminds us:
Children donât just need correction â they need connection.
And connection begins with listening differently.Guest Information
Dr. David Marcus
Clinical Psychologist | Parent-Child Communication Expert
Website: https://ParentRX.orgShow Information
đ Momâs Brain Is a Coffee Stain
Website: https://Momsbrainisacoffeestain.buzzsprout.com
Instagram: @momsbrainisacoffeestain
Email: [email protected]
Want to be a guest on Moms Brain Is A Coffee Stain | Parenting Teens, Mom Life & Real Conversations? Send Kayla a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/momsbrainisacoffeestainIf this episode encouraged you, share it with ano
- Laat meer zien
