Afleveringen
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My guest on this episode is the President of a company, Mom of 3, and creator of The Chaotic Commute, an organization committed to connecting working Moms. When I meet women as accomplished has she is, I always want to know how she does it. I got so much out of this conversation, and I hope you do too!
Check out The Chaotic Commute at https://www.chaoticcommute.com/
Make sure to join the Free Facebook Group Moms Get it Done!
https://www.facebook.com/groups/MomsGetitDoneTogether
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Like any Mom, I want the best for my kids. I donât want them to get bullied, I want them to be able to stand up for themselves, and I want to fix any pain that they may have. When my daughter was having issues with classmates I wanted to jump in and fix it all. The truth is, I couldnât fix it. I needed to let her get through it and guide her, not micromanage the situation. There are so many times that I want to jump in, and I now know that itâs not the way sheâs going to learn.
Now Iâm learning to let go of control of everything because they need to learn their own lessons. In this episode I talk with Sheree Buckman about how to let go of control, guide our children, and let them learn.
This is an episode you donât want to miss!
Check out Sheree Buckman at https://shereebuckman.com/
Also be sure to join the free Facebook group Moms Get it Done!
https://www.facebook.com/groups/MomsGetitDoneTogether
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Zijn er afleveringen die ontbreken?
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I always thought a medium was someone on TV. When I met Sheree and she told me she was a medium I was skeptical. Then when I was having a hard time in my life I was drawn to speak to her, so I got a reading. The things I learned in the session were so valuable, and I felt so empowered that I could move forward with the information. I knew I had to bring this information to you because I never would have thought to go to a spiritual healer.
In this episode I talk to Sheree about what a medium is, how it works and how they can help you heal.
Check out Sheree at https://shereebuckman.com/
Also be sure to join the Free Facebook Group Moms Get it Done!
https://www.facebook.com/groups/MomsGetitDoneTogether
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This week is so special because I got to talk with fellow podcaster and amazing human, Ali Long. I have a really hard time giving up control-of the house, the kids, you name it. Why is it so hard?!?!? Is my way really better? How could giving up control benefit me and my kids? I could actually take time for MYSELF! I know, it sounds crazy, but it works and we talk about how and why on this episode.
We also discuss that long list of âshouldsâ in your head that you canât seem to give up. I âshouldâ be spending more time with the kids, I âshouldâ get more work done. You know what I mean. Letâs set some good examples for our kids and ask for what we need, take care of ourselves, honor yourself and your time.
Make sure to follow Ali in IG at https://www.instagram.com/alimarielong/
Also check out her podcast, Sunny Side Up here: https://www.alimarielong.com/podcast
Join the FREE Facebook group Moms Get it Done for all the tips and tricks:
https://www.facebook.com/groups/MomsGetitDoneTogether
I know we can do it all, together!
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Yes itâs true! A Yoni Egg is made of crystals and you insert it into your vagina. It can help with healing after having a baby, increasing libido or lubrication, tightening the pelvic floor and more. Yoni Egg Expert Rachel True tells us all about the egg, what to do with it, how to get one, and how you too can use it.
This is an episode you donât want to miss! Make sure to follow Rachel and sign up for her monthly ceremonies or her Retreats!
IG account @truewomxn
Divine Feminine Activation Day Retreat (event description and sign up link)
https://www.eventbrite.ca/e/true-womxn-divine-feminine-activation-day-retreat-tickets-138530585711?aff=ebdsoporgprofile
www.truewomxn.com
(under construction/coming soon)
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What is a mindset coach? Why would a psychotherapist become one, and why? My friend Stefanie Palmer explains just that. Listen as we talk about how to start where you are, why language matters, and even how to talk to our kids about mindset.
Stefâs company, Redefining Me, is a one stop shop for all things mindset with Master Classes, Coaching, Crystal packages and even a badass journal she created.
Be sure to check her out at www.iamredefiningme.com.
Follow her on IG at https://www.instagram.com/spookyfitmom13/
Check out the journal on Amazon!
https://www.amazon.com/dp/B08Q9W9RYR/ref=cm_sw_r_cp_api_glc_fabc_mTt6Fb7Z35BRZ
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I talk with so many women that are getting back into the dating world. It seems exciting and scary to me at the same time. Lily Womble, founder of the Date Brazen, talks to me about how to know when to get back out there, how to start to create a dating plan (yes, thatâs a thing and itâs amazing), and how to use dating as self care.
Her perspective is so unique and her advice is for anyone, not just people dating. I hope you love this conversation as much as I did!
Make sure to follow her and check out her upcoming challenge that starts on February 3rd!
Links:
Website: https://www.datebrazen.com/
Instagram: https://instagram.com/datebrazen
Challenge link:
https://date-brazen.mykajabi.com/challenge
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My journey through diagnosing and dealing with a child with ADHD has been anything but easy. In this episode I talk about how I got her diagnosed, therapies, tools, books and everything we have tried.
Please reach out if you have other tools you have tried!
Email me at: [email protected]
IG: https://www.instagram.com/moms.get.it.done/
Links I mention in the episode:
Driven to Distraction book:
https://www.amazon.com/Driven-Distraction-Revised-Recognizing-Attention/dp/0307743152/ref=sr_1_1?crid=204WC1SXWWEV3&dchild=1&keywords=driven+to+distraction&qid=1610930610&sprefix=driven+to+di%2Caps%2C182&sr=8-1
Mightier Tablet:
https://www.mightier.com/
Vision Specialist:
https://www.vision-specialists.com/
Join the free Moms Get it Done Facebook Group!
https://www.facebook.com/groups/MomsGetitDoneTogether
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Jill Johnson is an Influencer, Real Estate Investor and Brand Builder. Her story and parenting style is something to be admired. In this episode Jill talks to us about self care, building a business, and empowering your children. Her advice is so valuable and I hope you enjoy this conversation as much as I did!
Make sure to follow Jill and check out Savvi! Itâs really amazing!
www.lifesneverdull.com
@lifesneverdull
FB Business: Lifeâs Never Dull
https://www.facebook.com/jill.duzanjohnson personal account
savvi.com/jilljohnson/shop
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I recently had a conversation with my aunt that opened my eyes in a way that was so powerful that I wanted to recreate it for you. The last 10 months of the COVID world has impacted all of us in so many ways, and without me even knowing Iâve started to behave in a way that isnât like me. Iâm missing appointments, Iâm not motivated, and I donât feel like myself.
In this conversation with Denise Stein we talk through what is happening, what COVID Fatigue is, and how we can start to move toward the people we want to be. This conversation helped me so much, and I hope you get as much out of it as I did.
Also be sure to join the free Facebook Group Moms Get it Done here:
https://www.facebook.com/groups/MomsGetitDoneTogether
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Every year millions of people set out to become better versions of themselves in the New Year. I used to set New Year's resolutions every year and I can't remember one time I stuck to them. A few years ago I started setting goals instead. Not just any goals, specific, time-based goals with milestones. To my amazement, I completed more of my goals than ever before. Listen as I talk through how I set them, and how to stick to them.
Also, be sure to join the Free Facebook group Moms Get it Done!
https://www.facebook.com/groups/MomsGetitDoneTogether -
Turn up Creator & Founder Tanci Spencer joins us to talk about creating the Turn Up Squad, a world wide womenâs group. Her mission is to create space for women to live out loud and unapologetically. Listen to her amazing story, why she went for her dreams, and everything in between.
Make sure to follow Tanci!
IG https://www.instagram.com/turnupwithtanci/
Website: https://www.turnupwithtanci.com/
To join the squad get on the waitlist!
Also remember to join the free Facebook group Moms Get it Done!
https://www.facebook.com/groups/MomsGetitDoneTogether
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There are times in all of our lives where we have a conflict or issue with someone close to us. It could be a family member, business associate or even another parent at our kidsâ school. Having a difficult conversation with someone is never easy, but there is a way to have one without sacrificing a relationship or fighting with someone you care about. Listen as I talk with Denise Stein, a Leadership and Executive Coach and CEO of Art of Leadership Advisors about how to have an open, effective difficult conversation. She discusses how to prepare, how to set the stage, how to start and even how to follow up in this amazing interview.
Find Denise and follow her here!
ttps://www.linkedin.com/in/ddstein/
https://www.linkedin.com/company/1550613/admin/
https://twitter.com/ddstein
https://www.facebook.com/ArtofLeadershipAdvisors
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Self care can be so much more than massages and facials. In the last couple years I have found that journaling and grateful practices have enriched my life so much more than anything else. Writing down what I have in my life has given me a new perspective. Judy Casanova has been such an influence in relation to these practices. She talks to us about how to do it, how to start, and about her journaling group, Journaling Juggernaut.
Here are some links we talk about in the show:
Grateful Challenge made just for Moms Get it Done! Check it out on the website in this post:
https://www.momsgetitdone.life/post/grateful-is-a-state-of-mind
Travis Eliot: Yoga and guided meditation:
https://traviseliot.com/
The Miracle Morning:
https://shop.miraclemorning.com/pages/7-day-fast-start
The Forgiveness Meditation:
https://www.youtube.com/watch?v=vB0RL338ym0&feature=youtu.be&fbclid=IwAR0CAJHreAzo8KIncmAx5PJazOSDAfqBSs-nI8i9e0jki8_P69_Q5sjKQks
Relax in 5 minutes:
https://www.youtube.com/watch?v=m3-O7gPsQK0&feature=youtu.be&fbclid=IwAR2mOoshl-ntDDKrCCt8gX20sK9TKUvb7Sbc9TSOy-Vm12Qx1B8EScmrqDw
Judyâs Journaling Juggernaut Facebook Group:
https://www.facebook.com/groups/232592834635877
Moms Get it Done Facebook Group:
https://www.facebook.com/groups/MomsGetitDoneTogether
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This week I have the privilege to talk a with President and CEO of Habitat for Humanity of Michigan Sandy Pearson. Her accomplishments in her career and as a Mom are so impressive, and I learned so much from our interview about how to manage your family and rise to the top. Sheâs raising her 3 daughters to be independent and intentional in their lives.
This episode is a must-listen. I am already putting her practices into my family discussions, and I know you will get so much out of it!
Please check out the Habitat for Humanity Michigan website and consider donating money or time. They help build and preserve hundreds of homes for families each year.
https://www.habitatmichigan.org/
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I've had an anxiety disorder for over 20 years. I used to go to great lengths to hide it, but now I can speak about it freely. I went through a whole lot to learn about my disorder and figure out how to manage it so it didn't take over my life. I tell the whole story here.
In the episode I mention a book that has saved my life several times. Here is the link:
From Panic to Power by Lucinda Bassett
https://www.amazon.com/Panic-Power-Techniques-Anxieties-Conquer/dp/0060927585/ref=sr_1_2?crid=360QPPMY3W9R7&dchild=1&keywords=from+panic+to+power+by+lucinda+bassett&qid=1606156438&sprefix=from+panic+to+%2Caps%2C175&sr=8-2
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Karen Dowden is a Mom of 3, a nurse practitioner and a Premier Level V Executive with Rodan and Fields. During her 7 year career with the company she has risen to the top ranks with over 150 direct downlines and hundreds more beneath them. She is kind and humble, and her story is definitely worth listening to.
Sheâs offering $20 back with any purchase made to listeners of this show until December 15th so check out her link below and email her with any questions! Sheâs amazing!
Rodan and Fields: lighthouse.myrandf.com
Karenâs email: [email protected]
Also be sure to join the Moms Get it Done Facebook group! https://www.facebook.com/groups/MomsGetitDoneTogether
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My guest in the 2nd part of the Network Marketing series is Felicia Waterfill. She's a Mom to 4 boys, and epilepsy warrior and advocate, and is kicking ass with her company Hempworx and My Daily Choice. She's so authentic and real, and I admire how she works her business. She's obsessed with flamingos and believes kindness is mandatory in all you do. Listen to her amazing story and her journey, and make sure to check out her products and follow her on social media!
Hempworx: https://www.hempworx.com/feliciaAnnlynn
My Daily Choice: https://www.mydailychoice.com/feliciaAnnlynn
IG: https://www.instagram.com/felicia.a.warner/
Also be sure to join the Moms Get it Done Facebook group! https://www.facebook.com/groups/MomsGetitDoneTogether
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Listen as I talk with Lesa Twite about her experience in network marketing with LimeLife Beauty. Lisa's style is all her own, and she explains how she started, how to be authentic, and why it works for her.
Check out her products at: https://www.limelifebyalcone.com/lesatwite/home
Also follow her on social media:
IG: https://www.instagram.com/lesaslounge/?fbclid=IwAR0KrHV3Nk9FIpQSHpihrKqPHYtclL3gaJPKV7BgEvoYAO7YCsWeVj8WGMY
FB: https://www.facebook.com/lesa.ollanketo
Also be sure to join the Moms Get it Done Facebook group! https://www.facebook.com/groups/MomsGetitDoneTogether
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At one point in my parenting journey I realized that I was yelling at my kids all the time. I wasnât proud of the parent I had become and I wanted to find a new way to communicate with my kids. My husband and I started to look for solutions. We found one called Positive Parenting, and it changed the way we parent. I also knew that Daina Borteck had used a similar solution called Positive Discipline.
In this episode I talk to Daina about Positive Discipline and how itâs changed her parenting style and allowed her to communicate with her children differently and form a bond with them that will last. I got so much out of this conversation and I know you will too!
Below are links to the things we discuss in the episode:
Parenting Solutions with Positive Discipline: https://www.positivediscipline.com/parents
Great article summarizing PD:
Positive Discipline May Be the Key to Getting Your Kids to Behave, Experts Say: https://www.goodhousekeeping.com/life/parenting/a26754534/positive-discipline/
Video about the brain being "flipped" by the doctor who coined the term:
Understand the Brain Using the Palm of Your Hand: http://blog.positivediscipline.com/2011/06/understand-brain-using-palm-of-your.html
Same author wrote the book - The Whole Brain Child
Dr. Dan Siegel - Books - The Whole Brain Child: https://www.drdansiegel.com/books/the_whole_brain_child/
This is a link to the book series about where a child's brain development is at each age:
Louise Bates Ames: https://smile.amazon.com/Louise-Bates-Ames/e/B001ITTGLQ/ref=dp_byline_cont_pop_book_1
Janet Landsbury - she has great resources and I follow her on FB:
Janet Lansbury: https://www.janetlansbury.com/
Positive Parenting: https://www.positiveparentingsolutions.com/reviews?wickedsource=google&wickedid=420197016671&wtm_term=positive%20parenting&wdevice=c&wtm_campaign=9459589173&wtm_content=97013419158&gclid=Cj0KCQiAy579BRCPARIsAB6QoIZaLm2srxg72K94o0OxV7ivVKtvMCB9zNdsGbh_0IClKPRMS-zqV_8aAklVEALw_wcB
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