Afleveringen
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Today’s episode is a little different, but it’s one of my favorites. I’m sharing a heartwarming Christmas story that reminds us all about the meaning of the season, no matter how "different" we may feel at times. It’s a story that will make you think about belonging.
Stick with me as I share how a simple, unexpected gift from halfway around the world changed my perspective on what really matters when we feel out of place, and how it taught me that we all have a place where we truly belong.
If you’re ready to prioritize your health and confidence in the new year, join Jared and me in the Mommy Tummy Fix program and let’s rise together!
⭐️ READY TO WORK WITH CAMILLE AND JARED?
💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/
💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/
🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.com
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.
Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs...
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Let’s be real—having a great day doesn’t actually start in the morning. It starts the night before. As busy moms, I know our evenings can feel like a crazy whirlwind—dinner, sports, lessons, dishes, bedtime chaos... it never ends! But trust me, carving out even just a few minutes for yourself at night can make all the difference the next morning.
In this episode, I’m sharing how a simple night routine can help you wake up feeling calmer, more organized, and ready to take on whatever the day throws at you. You deserve to feel rested and ready to tackle your day!
I’ve got something exciting to share. I’ll be teaching a free class on January 2nd, 2025, all about taking control of your health and energy. I’ve been on quite the health journey myself recently (more on that in the episode!)
FREE Class with Camille about Redefining Your Health on January 2, 2025 - sign up now! https://mommytummyfix.com/webinar/
Blue Light Glasses I love: https://a.co/d/3KVnWvE
8 Min Full Body Stretch Video: https://youtu.be/CdGoLOEFsbE
Magnesium Supplement that helps me sleep better: https://amzn.to/3ZEUCGD
⭐️ READY TO WORK WITH CAMILLE AND JARED?
💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/
💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/
🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are... -
Zijn er afleveringen die ontbreken?
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One of the most requested topics I hear from you all is how to create a morning routine that actually works—something realistic and sustainable, especially as busy moms. I couldn’t agree more, which is why I’m thrilled to bring on an expert to help us figure this out.
In this episode, I’m sitting down with Lizzie Brown, co-founder of YogaWakeUp, to talk about how to build a morning routine that makes you feel grounded and energized, no matter what your day looks like.
If you’ve been feeling stuck or unsure of where to start, this episode will give you the tools you need to create a morning routine that works for you.
Get Lizzie's YogaWakeUp App here (and try it free for 7 days!): https://ywu.app.link/momsontherise
Follow Lizzie on Instagram: https://www.instagram.com/yogawakeup
Learn more at https://www.yogawakeup.com/ - sign up for their free newsletter to do their 3 week challenge!
⭐️ READY TO WORK WITH CAMILLE AND JARED?
💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/
💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/
🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here:...
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Have you ever had a thought or phrase that completely shifted your perspective?
Sometimes, all it takes is a small shift in perspective to completely change how we view life.
Today, I’m sharing 10 life-changing lessons that have helped me live a happier and healthier life as a mom and as a person. These simple mindset shifts have made a huge difference, and I think they might just be the change you need too.
Join me on this episode to discover how small shifts can lead to big transformations!
⭐️ READY TO WORK WITH CAMILLE AND JARED?
💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/
💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/
🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.com
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.
Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the...
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The holidays are full of joy, but they can also make it tough to stick to your health goals. It's easy to overeat and feel guilty, but you don't have to let that hold you back
In this episode, I’ll guide you through practical and simple tips for navigating the season without the stress of weight gain or food guilt. You’ll learn how to set realistic goals, savor the moments, and honor your body’s needs — all while still enjoying the joy of the holidays
If you’re feeling overwhelmed, know you don’t have to do this alone. Join our Mommy Tummy Fix program, and together, we’ll make this holiday season your healthiest, most balanced one yet!
⭐️ READY TO WORK WITH CAMILLE AND JARED?
💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/
💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/
🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.com
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s...
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Thank you for joining us for our 78th episode!
Today’s episode is for those moments when motherhood feels endless and chaotic. We often give so much of ourselves and wonder if it’s making a difference, longing for something more fulfilling.
I’ll share how a simple moment involving my eyebrows changed my perspective and how gratitude became my anchor during postpartum anxiety and work stress.
Join me as we explore how gratitude can help us rediscover joy in the middle of life’s messiness.
One Line A Day Journal:https://amzn.to/48q9ah2
⭐️ READY TO WORK WITH CAMILLE AND JARED?
💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/
💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/
🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.com
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.
Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.
To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last...
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Motherhood can feel like a whirlwind of chaos or a routine that never ends. It’s easy to get caught up dreaming of the next big milestone, vacation, or break, but sometimes in chasing what’s next, we miss the beauty of the everyday.
Today, I want to talk about finding joy not just in the highlights, but in the simple, often-overlooked moments of motherhood. Inspired by Jill Stewart’s story and her reminder to cherish life’s simple joys, today we’ll explore how true happiness often lies in embracing the life we already have—even in its messy, routine glory.
Plus, I’ll share practical tips on finding gratitude in the ordinary and introduce our free 14-Day Mommy Tummy Fix Challenge to help you feel stronger in just 10 minutes a day!
Jill Stewart’s IG account:https://www.instagram.com/jilltstewart
⭐️ READY TO WORK WITH CAMILLE AND JARED?
💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/
💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/
🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.com
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.
Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND,...
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Let’s be real—loving your body after kids is HARD. It changes in ways you never expected, and social media makes it seem like everyone else’s “bounce-back” is flawless. But that’s not reality.
In this episode, I open up about my journey to embracing my body after the beautiful yet challenging experience of motherhood. It wasn’t always easy, but I’ve discovered six key steps that have helped me foster a healthier relationship with myself.
I invite you to join me on this journey, as we celebrate our bodies together and prioritize self-care, reminding ourselves that every step toward self-love is a step worth taking.
⭐️ READY TO WORK WITH CAMILLE AND JARED?
💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/
💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/
🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.com
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s...
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It’s election season! Seems like every conversation lately is about who’s getting our vote. But don’t worry, this episode of Moms on the Rise isn’t diving into politics or telling you who to vote for.
I’m diving into how every small choice we make is like casting a vote for the kind of person we want to become, inspired by James Clear's Atomic Habits. I’ll explore why our daily habits and choices matter more than striving for perfection and how to keep moving forward, even after setbacks.
Plus, I’ve got a free 14-Day Mommy Tummy Fix Challenge to help you rebuild core strength in just minutes a day.
Tune in, and let’s embrace our choices and keep growing together!
📚 ATOMIC HABITS by James Clear:https://amzn.to/3U3DdFc
⭐️ READY TO WORK WITH CAMILLE AND JARED?
💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/
💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/
🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.com
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does...
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Do you ever find your patience hanging by a thread, especially when the chaos of motherhood feels overwhelming? Trust me, you’re not alone—we’ve all been there
In this episode, I dive into the challenges of motherhood and the crucial need for patience during those stressful moments. We’ll share simple strategies to help enhance your patience and provide relatable stories from fellow moms that highlight our shared experiences.
Tune in, and don't forget to subscribe and leave a review!
⭐️ READY TO WORK WITH CAMILLE AND JARED?
💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/
💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/
🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
12 phases of core rehab to heal your diastasis recti (mommy tummy)Video demonstration of all of the core workoutsFat-burning low impact cardio workouts (LISS) that are effective and postpartum friendly12 weeks of mindset reset modules to help you get "unstuck" that taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)At-Home strength training programPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!LIVE weekly phone calls with Jared and Camille where we will coach you through whatever problem you are facing!All of this for only $29/month! You can check it out here: www.mommytummyfix.com
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.
Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.
To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!
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Do you ever find yourself scrolling through social media and feeling a little jealous of other moms with their perfect lives? Trust me, you’re not alone! We’ve all been there, comparing our messy reality to someone else’s highlight reel.
In today’s episode, I’m diving into how to break free from the comparison trap. I’ll share my personal struggles with jealousy and how to shift our focus back to what really matters in our lives.
Let’s embrace what makes us special and support each other!
Episodes mentioned in this podcast:
Episode 40: Stay In Your Lane
Episode 17: Who You Surround Yourself With Is Who You Become
⭐️ READY TO WORK WITH CAMILLE AND JARED?
💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/
💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/
🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
12 phases of core rehab to heal your diastasis recti (mommy tummy)Video demonstration of all of the core workoutsFat-burning low impact cardio workouts (LISS) that are effective and postpartum friendly12 weeks of mindset reset modules to help you get "unstuck" that taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)At-Home strength training programPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!LIVE weekly phone calls with Jared and Camille where we will coach you through whatever problem you are facing!All of this for only $29/month! You can check it out here: www.mommytummyfix.com
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.
Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.
To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!
MOST POPULAR EPISODES:
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Have you ever had one of those days when nothing seems to go right? The kids are crying, your partner isn’t helping, and the house is a mess—it can all feel overwhelming!
But the good news is there are ways to turn things around, even when everything feels chaotic.
In this episode, I’m sharing ten easy tips to help you shake off a bad day. We’ll talk about simple things you can do to find some calm and maybe even a bit of joy amidst the chaos.
Tune in and let’s figure this out together!
Episode 55. Get Outside For Just 10 Minutes A Day: https://pod.link/1687539076/episode/df91d01234da33b6b8994c402738127b
⭐️ READY TO WORK WITH CAMILLE AND JARED?
💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/
💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/
🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
12 phases of core rehab to heal your diastasis recti (mommy tummy)Video demonstration of all of the core workoutsFat-burning low impact cardio workouts (LISS) that are effective and postpartum friendly12 weeks of mindset reset modules to help you get "unstuck" that taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)At-Home strength training programPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!LIVE weekly phone calls with Jared and Camille where we will coach you through whatever problem you are facing!All of this for only $29/month! You can check it out here: www.mommytummyfix.com
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.
Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.
To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!
MOST POPULAR EPISODES:
3 Daily Habits for Moms That Will Change Your Life
My Morning Routine (as a Mom of...
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As a mom of four, I know how challenging it can be to get quality sleep. But what if I told you there's a simple rule you can follow starting tonight to transform your sleep?
Today on Moms on the Rise, we're diving into the 3 2 1 Sleep Rule, a simple yet effective way to improve your sleep: stop eating 3 hours before bed, stop drinking water 2 hours before, and unplug from screens 1 hour before sleeping.
Prioritizing quality rest is essential for our health and well-being as busy moms, and I’ve seen incredible results from implementing this myself.
⭐️ READY TO WORK WITH CAMILLE AND JARED?
💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/
💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/
🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
12 phases of core rehab to heal your diastasis recti (mommy tummy)Video demonstration of all of the core workoutsFat-burning low impact cardio workouts (LISS) that are effective and postpartum friendly12 weeks of mindset reset modules to help you get "unstuck" that taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)At-Home strength training programPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!LIVE weekly phone calls with Jared and Camille where we will coach you through whatever problem you are facing!All of this for only $29/month! You can check it out here: www.mommytummyfix.com
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.
Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.
To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!
MOST POPULAR EPISODES:
3 Daily Habits for Moms That Will Change Your Life
My Morning Routine (as a Mom of 4)
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Do you make New Year's resolutions?
If you made some last January, how are they going? Chances are, they probably didn’t last beyond February.
What if I told you September is actually the best time to set your goals?
On this week’s episode, I’m diving into why back-to-school season is perfect for us moms to reset and refocus. I’ll share three powerful reasons to make September your new "New Year"!
Let’s embrace the structure, the momentum, and the calm of this season. You’ve got this!
⭐️ READY TO WORK WITH CAMILLE AND JARED?
💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/
💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/
🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
12 phases of core rehab to heal your diastasis recti (mommy tummy)Video demonstration of all of the core workoutsFat-burning low impact cardio workouts (LISS) that are effective and postpartum friendly12 weeks of mindset reset modules to help you get "unstuck" that taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)At-Home strength training programPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!LIVE weekly phone calls with Jared and Camille where we will coach you through whatever problem you are facing!All of this for only $29/month! You can check it out here: www.mommytummyfix.com
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.
Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.
To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!
MOST POPULAR EPISODES:
3 Daily Habits for Moms That Will Change Your Life
My Morning Routine (as a Mom of 4)
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Do your kids ever come home from school, and when you ask them how their day was, you get nothing but a one-word answer or a shoulder shrug? I’ve been there, too! It can be so challenging to get them to open up and share more about their day.
So, I’ve been experimenting with different questions to spark more meaningful conversations with my kids. Today, I’m excited to share 10 of these questions with you.
I hope these tips help you connect better with your kids.
⭐️ READY TO WORK WITH CAMILLE AND JARED?
💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/
💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/
🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
12 phases of core rehab to heal your diastasis recti (mommy tummy)Video demonstration of all of the core workoutsFat-burning low impact cardio workouts (LISS) that are effective and postpartum friendly12 weeks of mindset reset modules to help you get "unstuck" that taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)At-Home strength training programPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!LIVE weekly phone calls with Jared and Camille where we will coach you through whatever problem you are facing!All of this for only $29/month! You can check it out here: www.mommytummyfix.com
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.
Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.
To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!
MOST POPULAR EPISODES:
3 Daily Habits for Moms That Will Change Your Life
My Morning Routine (as a Mom of 4)
8 Simple Habits of Healthy...
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The kids are back in school, and with their new backpacks, shoes, and class schedules, we're all diving into a new rhythm for the season. If you're like me, you’re finally able to take a deep breath. Fall feels like a fresh start, a chance to reevaluate goals and priorities even more than the new year does.
As we get into this new routine, I want to share three essential self-care tips that every mom needs to hear during this back-to-school season.
Embrace this new season with grace and self-care—tune in for more inspiration and support!
-- FREE 14-Day Challenge: https://mommytummyfix.com/challenge/
-- One Line A Day Journal: https://amzn.to/3AHmscg
Ready to work with Camille and Jared?
💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14
💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
12 phases of core rehab to heal your diastasis recti (mommy tummy)Video demonstration of all of the core workoutsFat-burning low impact cardio workouts (LISS) that are effective and postpartum friendly12 weeks of mindset reset modules to help you get "unstuck" that taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)At-Home strength training programPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!LIVE weekly phone calls with Jared and Camille where we will coach you through whatever problem you are facing!All of this for only $29/month! You can check it out here: www.mommytummyfix.com
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.
Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.
To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!
MOST POPULAR EPISODES:
3 Daily Habits for Moms That Will Change Your Life
My Morning Routine (as a Mom of 4)
8 Simple Habits of Healthy and Happy
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Today, I want to talk about how the questions we ask ourselves shape our reality. It’s amazing how a simple shift in questioning can lead to profound changes.
I’ll show you how to turn those dead-end questions that leave you feeling stuck into powerful questions that propel you forward. The focus of your questions guides your brain, so let’s make sure we’re directing our energy where it counts.
Your journey to a healthier you starts with the questions you ask yourself.
Ready to work with Camille and Jared?
💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14
💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com
🥗 Work with our Nutritionist (No More Diets EVER Again!): https://foodfightmethod.com/mtf
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
12 phases of core rehab to heal your diastasis recti (mommy tummy)Video demonstration of all of the core workoutsFat-burning low impact cardio workouts (LISS) that are effective and postpartum friendly12 weeks of mindset reset modules to help you get "unstuck" that taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)At-Home strength training programPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!LIVE weekly phone calls with Jared and Camille where we will coach you through whatever problem you are facing!All of this for only $29/month! You can check it out here: www.mommytummyfix.com
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.
Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.
To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!
MOST POPULAR EPISODES:
3 Daily Habits for Moms That Will Change Your Life
My Morning Routine (as a Mom of 4)
8 Simple Habits of Healthy and Happy People
How To Find The Perfect Weight Loss Plan for You
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Today, I’m diving into what it really means to know your self-worth. We hear phrases like “you’re worth it,” but do we truly believe it? I’ll guide you through a simple exercise to help you define your own worth and make it a part of your daily life.
Join me as we explore more ways to embrace our worth and rise together.
WORTHY book by Jamie Kern Lima: https://amzn.to/3YwrimB
Ready to work with Camille and Jared?
💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14
💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
12 phases of core rehab to heal your diastasis recti (mommy tummy)Video demonstration of all of the core workoutsFat-burning low impact cardio workouts (LISS) that are effective and postpartum friendly12 weeks of mindset reset modules to help you get "unstuck" that taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)At-Home strength training programPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!LIVE weekly phone calls with Jared and Camille where we will coach you through whatever problem you are facing!All of this for only $29/month! You can check it out here: www.mommytummyfix.com
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.
Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.
To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!
MOST POPULAR EPISODES:
3 Daily Habits for Moms That Will Change Your Life
My Morning Routine (as a Mom of 4)
8 Simple Habits of Healthy and Happy People
How To Find The Perfect Weight Loss Plan for You
How To Become Unstuck
How To Change Your...
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Ever felt overwhelmed by the struggles of motherhood?
In this episode, I’m sharing how discomfort—whether it's postpartum recovery, juggling work and family, or dealing with toddler tantrums—can actually be a powerful catalyst for personal growth. I’ll talk about how these tough moments, though challenging, have shaped me into a stronger, more resilient woman.
Tune in and let’s tackle it all together!
Ready to work with Camille and Jared?
💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14
💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
12 phases of core rehab to heal your diastasis recti (mommy tummy)Video demonstration of all of the core workoutsFat-burning low impact cardio workouts (LISS) that are effective and postpartum friendly12 weeks of mindset reset modules to help you get "unstuck" that taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)At-Home strength training programPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!LIVE weekly phone calls with Jared and Camille where we will coach you through whatever problem you are facing!All of this for only $29/month! You can check it out here: www.mommytummyfix.com
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.
Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.
To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!
MOST POPULAR EPISODES:
3 Daily Habits for Moms That Will Change Your Life
My Morning Routine (as a Mom of 4)
8 Simple Habits of Healthy and Happy People
How To Find The Perfect Weight Loss Plan for You
How To Become Unstuck
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Are there things you’d like to change about what you're catching from those around you?
Join me on this week's episode as we explore the powerful idea that "you catch what you are close to.”
Reflecting on my own experiences, I'll share how the people and things we surround ourselves with can shape our lives and what we, in turn, share with others—especially our kids.
Let's rise together by being intentional about our influences and spreading positivity.
Ready to work with Camille and Jared?
💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14
💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
12 phases of core rehab to heal your diastasis recti (mommy tummy)Video demonstration of all of the core workoutsFat-burning low impact cardio workouts (LISS) that are effective and postpartum friendly12 weeks of mindset reset modules to help you get "unstuck" that taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)At-Home strength training programPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!LIVE weekly phone calls with Jared and Camille where we will coach you through whatever problem you are facing!All of this for only $29/month! You can check it out here: www.mommytummyfix.com
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.
Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.
To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!
MOST POPULAR EPISODES:
3 Daily Habits for Moms That Will Change Your Life
My Morning Routine (as a Mom of 4)
8 Simple Habits of Healthy and Happy People
How To Find The Perfect Weight Loss Plan for You
How To Become Unstuck
- Laat meer zien
