Afleveringen
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Today, weāre talking about a different kind of glow upāone that doesnāt involve 18-step routines, expensive products, or pretending youāre not completely touched out. This oneās for your mental health. For your soul.
Iām sharing 8 simple, doable shifts (straight from a therapistās to-do list!) thatāll help you feel more grounded, more connected, and more like you againāright in the middle of the chaos.
Because the real glow? It starts on the inside.
And stay tunedāat the end of this episode, Iāve got something special coming your way: a free 5-day Reset just for moms, launching May 27th. Itās calm. Itās doable. Itās just what we need this summer.
āļø READY TO WORK WITH CAMILLE AND JARED?ļ»æ
šFREE 1š„ FREE 14-Day Ab Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge
šļø JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/
šŖš¼ The Mommy Tummy Fix Home Program 0,000 Daily Steps Challenge - Join Us!: https://mommytummyfix.com/10k/
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
āļø THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.com
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a...
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Today, Iām sharing one powerful perspective shift that changed how I move through motherhood ā and the 3 simple, doable ways Iām learning to treat even the ordinary, chaotic, exhausting days like the treasures they are.
In this episode, weāll explore:
How to choose connection over your checklist (and why it matters more than you think)What it looks like to move the needle forward in just one area of your lifeHow presence ā even in tiny doses ā can bring joy back into your every dayWhether youāre thriving or barely holding it together, this is your reminder that you donāt need to overhaul your life to make it meaningful. You just need to notice it. Value it. Be in it.
Come walk with us! Join our FREE 10K Steps A Day Challenge!
šFREE 10,000 Daily Steps Challenge - Join Us!: https://mommytummyfix.com/10k/
āļø READY TO WORK WITH CAMILLE AND JARED?ļ»æ
šŖš¼ The Mommy Tummy Fix Home Program: https://www.mommytummyfix.com/
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
āļø THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.com
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). Itās different than what you have done in the past, but thatās because it needs to be.
Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON...
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Zijn er afleveringen die ontbreken?
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Have you ever felt like youāre doing everything right when it comes to losing weight?
Youāre squeezing in workouts, eating healthy, maybe even tracking your meals... but the scaleās not moving, your energyās still low, and youāre left wondering, what the heck is going on?!
Today, Iām breaking down the one thing most moms are missing when it comes to weight loss ā and no, itās not another workout plan or diet hack. Itās about whatās happening during the other 23.5 hours of your day.
In this episode, Iām diving into simple, realistic ways to move more ā without adding extra stress to your already full plate
This might just be the shift youāve been needing to finally feel better, have more energy, and start seeing real results.
Come walk with us! Join our FREE 10K Steps A Day Challenge!
šFREE 10,000 Daily Steps Challenge - Join Us!: https://mommytummyfix.com/10k/
āļø READY TO WORK WITH CAMILLE AND JARED?ļ»æ
šŖš¼ The Mommy Tummy Fix Home Program: https://www.mommytummyfix.com/
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
āļø THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.com
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). Itās different than what you have done in the past, but thatās because it needs to be.
Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken
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The month of May can feel like a pressure cooker for moms ā school events, sports, recitals, parties, and the never-ending to-do list. But what if the thing exhausting you most isnāt the schedule itselfā¦ but your thoughts around it?
In this quick, bonus pep talk, Iām sharing a powerful mindset shift that can help you stop fighting the chaos and start moving through it with more peace and strength. Youāll walk away with encouragement, perspective, and some ideas to help you feel grounded ā even in the mess of this busy season.
Let this episode be your reminder:
Youāre not failing. Youāre just carrying a lot. And youāre allowed to do it differently.
Come walk with us! Join our FREE 10K Steps A Day Challenge!
āļø READY TO WORK WITH CAMILLE AND JARED?
šŖš¼ The Mommy Tummy Fix Home Program
More FREE Resources:
YOUTUBE CHANNEL
INSTAGRAM
FACEBOOK
TIKTOK
WEBSITE
AMAZON STORE
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
āļø THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here.
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). Itās different than what you have done in the past, but thatās because it needs to be.
Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON...
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This episode comes straight from the heartābecause sometimes, life doesnāt just challenge us, it knocks the wind right out of our lungs. Motherhood is full of hard thingsāsome we expect (hello, birth and sleepless nights), and some that blindside us, leaving us breathless and broken. Maybe youāve faced something life-alteringāa diagnosis, a loss, a divorceāor maybe itās quieter than that: the slow burn of exhaustion, the ache of feeling unseen.
I share the story of someone whose world was torn apart in an instantāan unstoppable athlete, a real-life hero, who wasnāt supposed to make it, but did. After 40+ surgeries, five months in the hospital, and learning to live in a body he barely recognized.
His story is a fierce reminder: we donāt choose what breaks us, but we do get to choose how we rise from it.
Tune in to be reminded that your comeback story is still being writtenāand it starts with one brave step forward.
āļø READY TO WORK WITH CAMILLE AND JARED?ļ»æ
šFREE 10,000 Daily Steps Challenge - Join Us!: https://mommytummyfix.com/10k/
šŖš¼ The Mommy Tummy Fix Home Program: https://www.mommytummyfix.com/
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
āļø THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.com
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). Itās different than what you have done in the past, but thatās because it needs to be.
Whether you are 6 weeks postpartum or 60
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Welcome back to Moms On the Riseāand this isn't just any episodeā¦ it's our 100th episode!!
Todayās episode is extra special because Iām not only celebrating this 100-episode milestone, but I also recently turned 40 years old. And let me tell youāitās been a year of big reflection and even bigger appreciation for life.
In honor of both of these beautiful milestones, Iām sharing 10 life lessons that have shaped meālessons I wish I had known in my 20s, lessons I wrestled with in my 30s, and lessons I now hold close to my heart. These are for the moms out there who are craving moreānot more to-do's, but more joy, peace, authenticity, and you.
Iām just so grateful to be on this journey with you. Thank you for listening, for showing up, for growing with meāand hereās to the next 100 episodes and beyond!
āļø READY TO WORK WITH CAMILLE AND JARED?ļ»æ
šFREE 10,000 Daily Steps Challenge - Join Us!: https://mommytummyfix.com/10k/
šŖš¼ The Mommy Tummy Fix Home Program: https://www.mommytummyfix.com/
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
āļø THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.com
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). Itās different than what you have done in the past, but thatās because it needs to be.
Whether you are 6 weeks postpartum or 60 years postpartum, this program
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What if the next bold move in your life started with a paintbrush and a power drill?
Today, Iām joined by the inspiring Rebekah Higgs @diymom.ca ā founder of DIY Mom and Matriarch Productions, designer, contractor, and total powerhouse. Sheās been featured in Forbes, HGTV Magazine, the Wall Street Journal, and beyond ā but more than that, sheās on a mission to show women that they donāt have to wait on anyone to make their homes beautiful.
Whether youāre dreaming about building something new, stepping into leadership, or just figuring out whatās next ā this episode will give you that little nudge you need.
Website: diymom.ca
Instagram: https://www.instagram.com/diymom.ca/
Watch the seasons of her DIY TV show on Bing TV: https://binge.com.au/
Connect with Rebekah Higgs:
āļø READY TO WORK WITH CAMILLE?
š„ FREE 14-Day Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge
šŖš¼ The Mommy Tummy Fix Home Program: https://www.mommytummyfix.com/
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
āļø THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.com
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research...
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If youāve been feeling a little stuck, a little sluggish, or like you just need something simple to focus on to take better care of yourselfāthis episode is for you.
Because weāre about to do something together thatās simple, doable, totally freeāand itās going to boost your energy, clear your head, and help you reconnect with your body in a way that feels really good again.
Weāre doing a 7-Day 10,000 Steps A Day Challenge, and I would love for you to join ME and ALL THE MOMS who need this.
Sign up for FREE here: https://mommytummyfix.com/10k/
In this episode, we are breaking down the what's so "magical" about 10,000 steps, plus the physical benefits, mental health boost, stress relief, and reconnecting with yourself that walking can bring into your life!
I can't wait to get all the steps in with you!
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Have you ever struggled to make a habit stick, no matter how hard you try? Maybe youāve promised yourself to wake up early and exercise, but end up snoozing your alarm yet again, or youāve resolved to drink more water but realize youāve only had coffee by noon.
Today, Iām talking all about how to build habits that stick, by starting with honesty about where youāre at.
I share my own experience of trying to get my body back post-baby, and how not understanding my baseline actually made things worse. If youāve ever felt stuck in this cycle, I promise thereās a way outāand it starts by being real with yourself.
Hit play now and start your journey to lasting habits!
āļø READY TO WORK WITH CAMILLE?
š„ FREE 14-Day Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge
šŖš¼ The Mommy Tummy Fix Home Program: https://www.mommytummyfix.com/
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
āļø THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.com
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). Itās different than what you have done in the past, but thatās because it needs to be.
Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.
To learn more or to purchase this...
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Have you ever overthought your words at a party? Or maybe replayed conversations in your head, wondering if you said the wrong thing? Or avoided social situations altogether because they feel too overwhelming?
If ANY of this sounds familiar, this episode is for YOU!
In today's conversation, we're diving deep into how to feel confident no matter where you are or who you're withāand how to stop caring about what others think.
Hereās a sneak peek of what youāll learn:
Why the spotlight is on YOU far less than you think
The mindset shift that changed everything for me
3 actionable ways to stop caring about others' opinions
By the end of the episode, youāll have practical tools to show up as your most confident, authentic self. Ready to stop letting social anxiety hold you back?
Hit that play button and let's dive into this together.
āļø READY TO WORK WITH CAMILLE?
š„ FREE 14-Day Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge
šŖš¼ The Mommy Tummy Fix Home Program: https://www.mommytummyfix.com/
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
āļø THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.com
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). Itās different than what you have done in the past, but thatās because it needs to be.
Whether you are 6 weeks postpartum or 60 years postpartum, this...
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Hey mamas! Welcome back to Moms on the Rise. Iām so excited about todayās episode because weāre diving into a conversation with the amazing Kelsey Cook. Sheās a certified teacher, a mom of four, and the brilliant entrepreneur behind Learning with Kelsey.
If youāre like me, youāve probably wished for a little more support when it comes to teaching your kids at home. I know I could use all the help I can get!
In todayās episode, Kelsey shares how she balanced growing a business while raising four kids, what sheās learned along the way, and how you can create more meaningful learning moments at home.
If youāre a busy mom looking to juggle family, work, and self-care while fostering a love of learning, youāre going to love this episode!
āļø Follow Kelsey on Instagram: https://www.instagram.com/learningwithkelsey/
āļø Check out Kelsey's monthly boxes: https://learningwithkelsey.com/pages/monthly-lessons
āļø READY TO WORK WITH CAMILLE?
š„ FREE 14-Day Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge
šŖš¼ The Mommy Tummy Fix Home Program: https://www.mommytummyfix.com/
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
āļø THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.com
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but...
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Ever find yourself exhausted after dinner, scrolling your phone, and wondering where the evening went? Iāve been there too. By the time the kids are in bed, I feel drained but donāt feel rested after mindlessly scrolling. So, how do we stop wasting our evenings and actually use them to fill us up?
In this episode, I want to talk about how we can stop wasting our evenings and actually use them to fill ourselves upāwhether that means getting some much-needed rest, tackling a small task that boosts our productivity, or simply connecting with the people we love.
Iām going to share real-life, doable strategies that we can both start implementing tonight to make the most of our evenings and end the day feeling restored, energized, and ready for tomorrow.
Hit play and letās dive in!
List of Camille's Favorite Books and Podcasts
āļø READY TO WORK WITH CAMILLE AND JARED?
š„ š„ š„ FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/
šŖš¼ The Mommy Tummy Fix Home Program - https://mommytummyfix.com/
š„ Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
āļø THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.com
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and
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Letās be honest, there are plenty of days as a mom when it feels like thereās really no reason to get ready, right? Youāre home with the kids, running errands, maybe squeezing in a workoutāwhoās going to see you besides the Target cashier and the Amazon delivery guy?
But what if I told you that getting ready, just for you, could completely change the way you feel about yourself, your day, your productivity levels, and even your self-worth?
In this episode of Moms on the Rise, Iām diving into why getting ready matters, even if you have nowhere special to go. Iām sharing my own experiences of falling into a rut (hello, endless sweatpants season!) and how one simple habit helped shift my mindset and energy in the best way possible.
Because when you feel good, everything else follows.
Hit play and letās rise together!
āļø READY TO WORK WITH CAMILLE AND JARED?
š„ š„ š„ FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/
šŖš¼ The Mommy Tummy Fix Home Program - https://mommytummyfix.com/
š„ Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
āļø THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.com
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). Itās different than what you have
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Hey there, mama! If you've ever felt overwhelmed by the mental load of motherhood, struggled with self-doubt, or wondered how to truly take care of you while juggling everything else, this episode is for you!
In todayās episode, I am joined by the lovely Jeanann McLachlan, a life coach, educator, speaker, and the founder of Mama Me Balance. Weāre diving into all the ways we can find balance as moms, without feeling like we need to do it all by ourselves.
Jean Anne shares her journey as a recovering "do it all by yourself" mom, which, let me tell you, I totally relate to! Plus, sheās a personal development junkie with a lot of practical tips for making small choices each day to rise above challenges and get closer to who we want to become.
So, if youāre ready for some inspiration, a few laughs, and a whole lot of real talk, hit play!
Connect with Jeanann here:
Instagram: @jeanann.mclachlan
Podcast:
Spotify: https://open.spotify.com/show/1IWH2hqvHZuA5fmcRunuZg?si=581d5aa746ca4d93
Apple: https://podcasts.apple.com/us/podcast/becoming-her-while-being-mom/id1797406496
Community of Moms: https://jeanannmclachlan.kartra.com/page/community
āļø READY TO WORK WITH CAMILLE AND JARED?
š„ š„ š„ FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/
šŖš¼ The Mommy Tummy Fix Home Program - https://mommytummyfix.com/
š„ Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
āļø THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts... -
Life can feel overwhelming when everything seems to go wrong, and the weight of it all hits you when you're alone with your thoughts. But hereās a lesson Iāll never forget: Itās up to me to look for the miracles.
In todayās episode, Iām sharing a personal story about my daughterās bike accidentāone that couldāve turned out so much worseābut God showed up in the most unexpected ways. The recovery process wasnāt easy, but those little miracles kept reminding me that we werenāt alone.
Listen in to hear how choosing to seek out the good changed everything for us.
āļø READY TO WORK WITH CAMILLE AND JARED?
š„ š„ š„ FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/
šŖš¼ The Mommy Tummy Fix Home Program - https://mommytummyfix.com/
š„ Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
āļø THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.com
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). Itās different than what you have done in the past, but thatās because it needs to be.
Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.
To...
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As moms, we want to be a safe, comforting place for our kids. But when they struggle with friendships, school, or anxiety and OCD, it can feel overwhelming.
When my child was diagnosed with OCD and anxiety, we found an incredible therapist who transformed not only my daughterās life but also my parenting. The lessons I learned helped me support all my kids, no matter their struggles.
In todayās episode, Iām sharing five powerful insights that can help any parent create a supportive, validating environment for their child.
I hope these lessons bring you clarity, comfort, and practical steps to support your child with confidence. You are not alone.
Books Mentioned in the Episode:
Worry Says What?: https://amzn.to/40yyVsa
Breaking Free of Child Anxiety and OCD: Proven Program for Parents: https://amzn.to/42u47vf
āļø READY TO WORK WITH CAMILLE AND JARED?
š„ š„ š„ FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/
šŖš¼ The Mommy Tummy Fix Home Program - https://mommytummyfix.com/
š„ Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
āļø THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.com
The Mommy Tummy Fix eases you...
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Have you ever felt stuck between where you are now and where you truly want to be? Maybe you have big dreamsābetter health, stronger relationships, spiritual growth, or a thriving businessābut distractions, doubts, and daily life seem to pull you in different directions.
In this episode, Iām sharing a simple yet powerful question that can help you make intentional choices and stay on track with your goals. This one small shift can change everythingāhelping you focus on what truly matters in your daily decisions.
Join me as we dive into how this mindset can bring you closer to your goals, one choice at a time.
āļø READY TO WORK WITH CAMILLE AND JARED?
š„ š„ š„ FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/
šŖš¼ The Mommy Tummy Fix Home Program - https://mommytummyfix.com/
š„ Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
āļø THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.com
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). Itās different than what you have done in the past, but thatās because it needs to be.
Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON
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Motherhood is a beautiful yet challenging journey, but shame can trap us in cycles of self-doubt and constant comparison.
In this episode, Iāll share the story of Sherrie (not her real name), a client Iāve been working with, who learned to reframe her shameful thoughts and embrace self-compassion. Weāll break down what shame is, how it affects us, and practical steps to let it go so we can live more confidently and joyfully.
Letās learn to replace shame with self-compassion and step boldly into the life weāre meant to live!
Weekly LIVE Group Coaching For Moms + Health and Fitness Program for $29/month: https://mommytummyfix.com/
āļø READY TO WORK WITH CAMILLE AND JARED?
š„ š„ š„ FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/
šŖš¼ The Mommy Tummy Fix Home Program - https://mommytummyfix.com/
š„ Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
āļø THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.com
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). Itās different than what you have done in the past, but thatās because it needs to be.
Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to...
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Have you ever felt like youāre running on empty, stuck in a cycle of overwhelm, or just not sure how to take your life to the next level?
in todayās episode, weāre tackling five lies that so many of us believeāmyself included at one point. These sneaky lies can hold us back from becoming the amazing women and moms weāre meant to be.
Weāll dive into stories and mindset shifts thatāll leave you feeling empowered to rewrite those lies into truths that set you free.
Donāt forget to leave a review. Your support helps us empower more moms to rise into their best selves!
āļø READY TO WORK WITH CAMILLE AND JARED?
š„ š„ š„ FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/
šŖš¼ The Mommy Tummy Fix Home Program - https://mommytummyfix.com/
š„ Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
āļø THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.com
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). Itās different than what you have done in the past, but thatās because it needs to be.
Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND
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How are you holding up this January?
It's easy to feel the burnout creep in after the initial excitement of setting new yearās goals. Real life, busy schedules, and winter blues can quickly make those big dreams feel distant. So today, we're talking about what to do when you're feeling burnt out, unmotivated, or drained ā and spoiler alert ā the solution isn't about pushing harder.
If you're feeling burnt out and need some support, feel free to connect with me. We're all in this together.
āļø READY TO WORK WITH CAMILLE AND JARED?
š„ š„ š„ FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/
šŖš¼ The Mommy Tummy Fix Home Program - https://mommytummyfix.com/
š„ Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
āļø THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.com
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). Itās different than what you have done in the past, but thatās because it needs to be.
Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.
To learn more or to purchase this program, head over to...
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