Afleveringen
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Episode #287
In this episode, we explore why âworkâlife balanceâ might be the wrong goal, and how shifting to workâlife integration can make every part of life more engaging, creative, and even fun. Inspired by Dr. Ellen Langer, we dive into reframing stress, embracing uncertainty, and finding joy in challenge.
The Power of Mindset: How Your Thoughts Transform Your Physical Health & Why Embracing Uncertainty Is The Key To Wellbeing with Dr Ellen Langer
https://drchatterjee.com/the-power-of-mindset-how-your-thoughts-transform-your-physical-health-why-embracing-uncertainty-is-the-key-to-wellbeing-with-dr-ellen-langer/
"Don't Learn It Too Late!" - How To Get Back On Track & Design Your Dream Life | Dr. Ellen Langer
https://youtu.be/9194bBMooVQ?si=OcZvoqXKkdG3xlP4
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Episode #286
Revisiting a topic from a previous episode, Terri again shares how you can improve your recall of things like names and lists by using your creative skills to link them to visual imagery. Stop relying on rote memorization and light up your mind by making meaning of the things you want to remember. Terri shares Kwik Brain: Increase Your Memory by 76% With This Simple Memory Technique.
https://www.jimkwik.com/podcasts/increase-your-memory-by-76-with-this-simple-memory-technique/
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Zijn er afleveringen die ontbreken?
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Episode #285
Curiosity isnât a weakness â itâs the key to change. In this episode, Daisy shares Dr. Ellen Langerâs insights on letting go of certainty, questioning mindless rules, and noticing whatâs really happening so life becomes richer, lighter, and more intentional.
The Power of Mindset: How Your Thoughts Transform Your Physical Health & Why Embracing Uncertainty Is The Key To Wellbeing with Dr Ellen Langerhttps://drchatterjee.com/the-power-of-mindset-how-your-thoughts-transform-your-physical-health-why-embracing-uncertainty-is-the-key-to-wellbeing-with-dr-ellen-langer/
"Don't Learn It Too Late!" - How To Get Back On Track & Design Your Dream Life | Dr. Ellen Langer
https://youtu.be/9194bBMooVQ?si=OcZvoqXKkdG3xlP4
Please consider helping us make more episodes by supporting Daisy on Patreon.
https://bit.ly/MondayMindsetPatreon
If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
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Episode #284
Have you ever been told you are a picky eater? Do you dislike bitter tastes? In this episode, Terri shares some interesting things she has learned about our sense of taste and smell. You might enjoy listening to the entire episode of Re:Thinking with Adam Grant that was originally titled The science of taste and smell with Rachel Herz.
https://www.youtube.com/watch?v=Pwzapc0O5Nw&list=PLAWu34VO7OtJGbLQhdxEKuY6zhFz-EZjN&index=17
Please consider helping us make more episodes by supporting Daisy on Patreon.
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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
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Episode #283
This week, Daisy shares an episode from one of her favourite podcasts - Kwik Brain. Having talked about physical fitness in so many episodes, this episode caught her eye - 8 Step Mental Fitness Routine. Jim Kwik offers us 8 mini workouts for our brain/mind that we can all try out straight away.
https://youtu.be/xxc-36qXDVU?si=1m0FTnWb3sEe1kOr
Please consider helping us make more episodes by supporting Daisy on Patreon.
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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
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Episode #282
If you have ever felt like your mind is on a worry treadmill, there is a well-known strategy that can help you regain control of your peace of mind and manage your worry.
In this episode, Terri harks back to her days as a therapist and shares one of her favorite tools she taught so many of her clients. Worry postponement is an easy to learn step you can practice to free yourself from worry and regain a sense of focus or calm.
Here is a quick guide that you can print to remember the worry postponement strategy.
https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Generalised-Anxiety/Generalised-Anxiety---Information-Sheets/Generalised-Anxiety-Information-Sheet---05---Postpone-your-Worry.pdf
Please consider helping us make more episodes by supporting Daisy on Patreon.
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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
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Episode #281
This week, Daisy shares some of her dog-walk musings about different ways to think about a 'Monday Mindset.'
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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
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Episode #280
In this weekâs episode, Terri expresses a long time question she has sought answers toâŠand finally found some insight about in an episode of Chasing Life with Dr. Sanjay Gupta: Hereâs Why You May Be a Mosquito Magnet.
https://www.cnn.com/audio/podcasts/chasing-life/episodes/9bf82776-cd37-11ef-b277-8763990b58f9
Please consider helping us make more episodes by supporting Daisy on Patreon.
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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
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Episode #279
We all know how to walk⊠or do we?
This week, Daisy is back to talk about feet. Again! Tune in to find out about how to improve your walking technique. Not only that, but how you can significantly increase the benefits you get from going for a walk by adopting a Japanese walking practice called IWT.
YouTube Videos:
Xero Shoes Channel
The Natural Way to Walk
https://youtu.be/k2TfeNnYawU?si=5jBO0eJYcKvNwGY3
Dan Go Channel
NEW Japanese Walking Technique 2x Better Than 10,000 Steps
https://youtu.be/F3ZRCzD5ggU?si=lnCS1OhTOA7w7SKr
The Science of Self-Care Channel
I tried barefoot shoes for 5 months - worth it or scam?
https://youtu.be/EtkZyG7BLcM?si=14rAz4Qy4nzmofde
Please consider helping us make more episodes by supporting Daisy on Patreon.
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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
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Episode #278
In this weekâs episode, Terri shares a brief look at the history about seed oils to allow folks to decide for themselves whether they view them as harmless or potentially concerning. She shares from Everything Everywhere Daily: Seed Oils.
https://everything-everywhere.com/seed-oils/
Please consider helping us make more episodes by supporting Daisy on Patreon.
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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
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Episode #277
This week, Daisy shares her experience (and some bits and pieces from podcasts) of using a vibration plate. They seem to be popular at the moment with some new twists and hugely elevated prices but Daisy just dug her basic one out of storage and has been giving it a go. Tune in to find out what benefits she has found.
YouTube Links:
Dr Tyna Moore
Ep 115: Whole Body Vibrational Plate Therapy with Dr. Jason Conviser
https://youtu.be/Qf0c_t_vhhg?si=K3SGvVDxswgv_xhO
EP. 222 | How to Build Muscle and Look Younger After 50 (Even for Beginners) | JJ Virgin
https://youtu.be/ssH-jM3bNXs?si=MY37iPHqgtxXAOxB
The Science of Self-Care
I tried a Vibration Plate for 6 months â is this legit??
https://youtu.be/VCycu4vgFG0?si=0l3eVJxwJQCtQr3J
Rebounder vs Vibration Plate â I tried both for 4 months to uncover which is best
https://youtu.be/07Owh_SDsgg?si=BIjgXqwKrbIvtObE
Please consider helping us make more episodes by supporting Daisy on Patreon.
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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
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Episode #276
In this weekâs episode, Terri shares some Kwik tips on creating a morning routine that jumpstarts your brain and sets you up for a day with better focus, mental energy, and direction. She shares these from Kwik Brain Podcast: 30 Minute Morning Brain Routine with Jim Kwik.
https://www.jimkwik.com/podcasts/30-minute-morning-brain-routine-with-jim-kwik/
Please consider helping us make more episodes by supporting Daisy on Patreon.
https://bit.ly/MondayMindsetPatreon
If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
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Episode #275
This week, Daisy shares a mix of bits and bobs she found on YouTube and Google about the benefits of grounding and walking barefoot.
LINKS:
Coach Amyâs video on Grounding/Earthing
https://youtube.com/shorts/QtTx3Bx6zLk
Health benefits of walking barefoot
The Yoga Institute
https://youtu.be/E76zqzljobI?si=Dohs_9C-A1ZOT4aQ
How barefoot training heals the body
Strength Side
https://youtu.be/NvW6r-M6eHY?si=0CAQEH3mrxxrej_X
Toe Off (Barefoot Walking)
Grown & Healthy
https://youtu.be/O0C9ipBGzdU?si=l7A3vtwXpR9pMigj
Articles:
https://combegrove.com/health-and-wellbeing/2021/the-benefits-of-barefoot-walking/
https://heartofenglandforest.org/news/grounding-get-barefoot-forest
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While Daisy and Terri take a summer break, we hope you will enjoy a replay of half of the episodes (it turns out they recorded 8 in total!) discussing BrenĂ© Brownâs book, Atlas of the Heart.
Episode #274 (#104)
It happens to all of usâwe donât succeed, do poorly, donât meet expectations, or make a mistake. The resulting experiences of shame, guilt, humiliation, and embarrassment can either be such that they help us to grow or tear us down even more. In this episode Terri and Daisy discuss the complexity of these rather uncomfortable emotional experiences as described by BrenĂ© Brown in her new book, Atlas of the Heart.
Both Daisy and Terri have been listening to the audio version which you can get from Audible.
There is also a TV show available in the States on HBO. Here is a link to BrenĂ©âs website telling you more about it:
https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/Please consider helping us make more episodes by supporting Daisy on Patreon.
https://bit.ly/MondayMindsetPatreon
If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
Connect with and follow us on Facebook, Instagram and YouTube:
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While Daisy and Terri take a summer break, we hope you will enjoy a replay of half of the episodes (it turns out they recorded 8 in total!) discussing BrenĂ© Brownâs book, Atlas of the Heart.
Episode #273 (#103)
How do you connect with someone who is struggling and help them with their pain? It is all too easy to fall into one of the empathy near misses. Weâve all experienced them, so how can we do better?
Daisy and Terri continue their discussion of BrenĂ© Brownâs new book, Atlas of the Heart.
Both Daisy and Terri have been listening to the audio version which you can get from Audible.
There is also a TV show available in the States on HBO. Here is a link to BrenĂ©âs website telling you more about it:
https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/Please consider helping us make more episodes by supporting Daisy on Patreon.
https://bit.ly/MondayMindsetPatreon
If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
Connect with and follow us on Facebook, Instagram and YouTube:
https://bit.ly/MondayMindsetFB
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While Daisy and Terri take a summer break, we hope you will enjoy a replay of half of the episodes (it turns out they recorded 8 in total!) discussing BrenĂ© Brownâs book, Atlas of the Heart.
Episode #272 (#102)
In our second week in a series of episodes (donât know how many yet!) discussing BrenĂ© Brownâs new book, Atlas of the Heart.
Terri joins in with a discussion of the issues with social comparison and how it may keep us stuck in less positive moods and states. You can learn to be someone who guards othersâ flames rather than a candle-blower-outer!
Both Daisy and Terri have been listening to the audio version which you can get from Audible. There is also a TV show available in the States on HBO. Here is a link to BrenĂ©âs website telling you more about it:
https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/
Please consider helping us make more episodes by supporting Daisy on Patreon.
https://bit.ly/MondayMindsetPatreon
If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
Connect with and follow us on Facebook, Instagram and YouTube:
https://bit.ly/MondayMindsetFB
https://bit.ly/MondayMindsetIG
https://bit.ly/MondayMindsetYT
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While Daisy and Terri take a summer break, we hope you will enjoy a replay of half of the episodes (it turns out they recorded 8 in total!) discussing BrenĂ© Brownâs book, Atlas of the Heart.
Episode #271 (#101)
This is the start of a series of episodes (donât know how many yet!) discussing BrenĂ© Brownâs new book, Atlas of the Heart.
Daisy kicks us off with a dive into the first chapter and shares some of Breneâs entertaining anecdotes from her time working through college in a busy restaurant to what she amusingly names Willy Wonkaâs shit tunnel!
Both Daisy and Terri have been listening to the audio version which you can get from Audible. There is also a TV show available in the States on HBO. Here is a link to BrenĂ©âs website telling you more about it:
https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/Please consider helping us make more episodes by supporting Daisy on Patreon.
https://bit.ly/MondayMindsetPatreon
If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
Connect with and follow us on Facebook, Instagram and YouTube:
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Episode #270
This week, Daisy and Terri have a quick catch-up before taking some time out for a summer break. Never fear though, the episodes will keep coming in the form of some replays.
Have a wonderful rest of your summer. đ
Please consider helping us make more episodes by supporting Daisy on Patreon.
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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
Connect with and follow us on Facebook, Instagram, and YouTube:
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Episode #269
In this weekâs episode, Terri shares some Kwik tips on helping yourself to remember what you need to hold onto while listening to audio books or podcasts. She shares from Kwik Brain Podcast: How To Memorize Information When You canât Write it Down.
https://www.jimkwik.com/podcasts/how-to-memorize-information-when-you-cant-write-it-down-with-jim-kwik/
Please consider helping us make more episodes by supporting Daisy on Patreon.
https://bit.ly/MondayMindsetPatreon
If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
Connect with and follow us on Facebook, Instagram and YouTube:
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Episode #268
This week, Daisy shares a book she listened to recently called The Sober Diaries by Clare Pooley. She found the book entertaining, inspirational, and educational. Whatâs not to like?! Anyone about to embark on the challenge of giving up an addiction for the first or umpteenth time will find this book useful and helpful, especially, of course, if that addiction is alcohol.
You can find all of Clareâs books (Daisy also mentions the three novels she read too), her blog, Mummy was a Secret Drinker, and more about her on her website:
https://clarepooley.com/
Please consider helping us make more episodes by supporting Daisy on Patreon.
https://bit.ly/MondayMindsetPatreon
If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
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