Afleveringen
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If youâve ever said, âIâll start when things calm down,â or âIf I canât do it right, I wonât do it at all,â this episode is for you.
Today, weâre exposing perfectionism for what it really is: fear pretending to be discipline. Iâll break down how this mindset keeps you stuck, how to rewire it, and what to do instead to finally build momentum.
You donât need to be perfect to make progressâyou just need to start showing up, messy and all.If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
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Not everyone will clap when you start choosing yourselfâand thatâs not your problem.
In this episode of Monday Morning Mindset Shift, weâre unpacking how to protect your peace when the people around you donât get it. Whether itâs side comments, pressure to stay the same, or straight-up judgment, Iâll walk you through exactly how to set boundaries, stop over-explaining, and stay committed even when the support isnât there.
This oneâs for anyone whoâs ever felt like their growth made other people uncomfortable.If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
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Zijn er afleveringen die ontbreken?
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When you feel good about yourself, everything else improves. This episode explores how building confidence in one area of your life can create a domino effectâimproving relationships, boosting productivity, and reigniting your passions. #ConfidenceRippleEffect #FeelGoodLiveWell
If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
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Struggling to lose weight despite eating clean and working out? Anxiety might be sabotaging your progress more than you think. When your body is in constant fight-or-flight mode, it holds onto fat, messes with your metabolism, and makes cravings impossible to resist. In this episode, we break down the science behind stress and weight loss, why restrictive diets make it worse, and how to train smarter (not harder) so your body starts working with you instead of against you.
đč How chronic stress affects fat storage
đč Why dieting triggers your body's survival response
đč Smarter training and eating strategies that lower stress and boost metabolismListen now and learn how to finally get results without burning yourself out.
If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
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Your anger and anxiety arenât the enemyâtheyâre messengers. In this episode of Monday Morning Mindset Shift, we break down the Internal Family Systems (IFS) model, revealing how these emotions are just "parts" of you, not your whole identity. Learn three powerful strategiesâthe 3-2-1 Pause, Part Dialogue, and Unblending Visualizationâto create space between yourself and your reactions. When you stop fighting your emotions and start listening to what lies beneath, true healing begins.
If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
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Youâre doing everything ârightââcounting calories, hitting the gym, eating cleanâbut your body wonât budge. The problem? Stress. Chronic stress keeps your body in survival mode, jacking up cortisol levels and making fat loss nearly impossible.
In this episode, weâre diving deep into:
â The hidden ways stress is sabotaging your metabolism
â Why overtraining and restrictive diets backfire on fat loss
â How to regulate your nervous system so your body lets go of weightIf youâre sick of spinning your wheels, itâs time to stop fighting your body and start working with it. Listen now and start seeing real results.
If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
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Feeling stretched too thin? Overwhelm can stop you in your tracks, but it doesnât have to. In this episode, we share simple, practical strategies to create calm amidst chaos, helping you stay grounded while working toward your health goals. #OvercomeOverwhelm #CreateCalm
If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
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Anxiety can leave you stuck, doubting yourself at every turn. In this episode, we walk through how to rebuild self-trust and move from fear to action. With simple, achievable steps, youâll learn how to reconnect with your inner strength and confidence. #TrustYourselfAgain #AnxietyToAction
If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
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If youâre feeling drained and unmotivated, youâre not lazyâyouâre burned out. This episode reframes the narrative around low energy and provides actionable tips to recover from burnout and reignite your spark. Your energy comeback starts here. #BurnoutRecovery #ReclaimYourEnergy
If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
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Struggling to reach your goals? Itâs not because youâre incapableâitâs because you donât show up for yourself. In this episode, Iâm breaking down the harsh truth about why you keep falling short, from quitting when things get hard to ghosting on the commitments you make (yes, including sales calls). If youâve ever told yourself, âIâll start when Iâm ready,â this is your wake-up call. Success isnât about motivationâitâs about follow-through. Listen now and learn how to stop self-sabotaging and finally step into the version of yourself who gets results
If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
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Struggling with anxiety, jealousy, or overwhelm? In this episode of Monday Morning Mindset Shift, we break down the science-backed truth: feelings are just temporary sensationsânot facts, not your identity. Learn how to stop over-identifying with emotions, use simple mindfulness techniques to process them, and move forward without getting stuck. Plus, I share my personal journey with jealousy and how I turned it from an emotional roadblock into a powerful tool for growth. Tune in to start mastering your mindset today! đ
If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
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Do you feel guilty about putting yourself first? Youâre not alone. In this episode, we explore how prioritizing your health benefits not just you but your loved ones, too. Learn how to reframe self-care and give yourself the permission to thrive. #SelfCareWithoutGuilt #ThriveNotSurvive
If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
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Motivation is fleeting, but mindset is everything. This episode dives deep into why mental health and identity shifts are the foundation of any lasting transformation. Discover how to strengthen your inner game to create the outer results you want. #MindsetMastery #InnerStrength
If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
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Quick fixes sound tempting, but they rarely stick. In this episode, we challenge the diet and workout fads and share why simplicity is the key to sustainable transformation. If youâre ready to feel amazing without the burnout, this oneâs for you. #SustainableHealth #KeepItSimple
If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
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Is self-sabotage keeping you stuck? Dive into the hidden habits, fears, and limiting beliefs that derail progress in health and happiness. This episode is packed with tips to transform those roadblocks into opportunities for growth. Letâs turn the struggle into a springboard! #OvercomeSelfSabotage #UnlockYourPotential
If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
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Whatâs holding you back from living boldly and authentically? This episode explores how anxiety creates a gap between who you are and who you want to be. Learn the mindset shifts and strategies to close that gap and start showing up as your best self. #ConfidenceBuilding #MindsetMatters
If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
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Are you tired of feeling stuck in a loop of stress and self-doubt? In this episode, we uncover why so many women feel trapped in cycles of anxiety and overwhelm. Discover the first actionable steps to reclaim your confidence, clarity, and strength. Itâs time to break free and step into the life you deserve. #BreakFreeFromAnxiety #FindYourStrength
If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
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Ever feel a surge of motivation at the start of a new year, month, or week? Thatâs the fresh start effect in action! In this episode of Monday Morning Mindset Shift, we explore the psychology behind fresh starts, why they boost motivation, and how to use them to create real, lasting change. Learn actionable strategies to set clear goals, build systems for success, and even manage anxiety with this powerful mental reset. Tune in and discover how to make every day a fresh start!
If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
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Do you ever feel guilty for taking time for yourself? Like self-care is selfish, or youâre âslacking offâ while everyone else is working? Letâs clear that up: self-care is not selfish. đš
When youâre constantly giving to others without filling your own cup, burnout isnât just possible â itâs inevitable. Your energy, focus, and patience all start to fade. And guess what? That doesnât just hurt you; it hurts the people relying on you, too.
Taking care of yourself â whether thatâs a quiet walk, a workout, or simply saying ânoâ â is necessary for showing up as your best self. đ When you prioritize your well-being, youâre better equipped to handle stress, support loved ones, and tackle challenges.
If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
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In this episode of Monday Morning Mindset Shift, we explore the powerful quote: âThere is too much bad news to justify complacency. There is too much good news to justify despair.â Discover how to navigate the tension between the challenges we face and the hope that still exists. Learn practical strategies to take meaningful action without feeling overwhelmed and to stay hopeful without ignoring reality. If youâve ever felt torn between despair and optimism, this episode will help you find balance and purpose. Tune in to shift your mindset and start making a difference today!
If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
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