Afleveringen
-
Today, I'm sharing my conversation with Rachel Sykes, a psychotherapist who works with stressed out professional women. Rachel works with women who feel undervalued at work and overly responsible at home and she helps then regain their enthusiasm for life.
Rachel is the therapist and best friend we all need! She has such a nuanced understanding of all the unique stressors professional women are dealing with – when they feel like they are juggling it all. Through her thoughtful and straightforward approach, she helps her clients though many of the common issues we all face – including confidence, work-life balance and coping with the pressures or guild that come from professional success.
Find more from Rachel:
At her website - where you can find more info on her coaching, check out her blogs LinkedIn - sign up for her newsletter as well.Rachel is now also licensed to practice both in New Hampshire, as well as MA, so if you’re in the area and want to connect more with her, definitely reach out!
---------------------------------------------------------------------------------------------------------
Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.
You can book a quick 15-minute call here so I can learn more about you and your goals for the program.
I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want.
-
This week on the podcast, I'm doing a check-in. It's been a bit since I've done a solo episode and I've realized in the craziness of the season, I've been relying on things outside of me to get me though. I've been outsourcing my happiness and wellbeing, relying on other things to impact my mood day-to-day. But I choose a different thought. I choose to take my power back. Join me as I share my experiences and insight over the last few weeks and learn how I plan to intentionally shift my energy back towards good.
Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.
You can book a quick 15-minute call here so I can learn more about you and your goals for the program.
I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want.
-
Zijn er afleveringen die ontbreken?
-
This week, I'm sharing my conversation with children's book author, Kaley Mills.
Kaley's books, Bianca the Brave and upcoming book, Merrick the Master, move beyond just a good story. They teach kids of all ages, and adults, messages about bravery, curiosity and openness and compassion.
In our conversation, Kaley and I talk about the power of being in the moment, imposter syndrome, curiosity as an act of love, and so much more.
Find more from Kaley:
Her website - where you can also find more info on her book, Bianca the Brave
Kickstarter page - where you can support her upcoming book, Merrick the Master (campaign is running now through June 23, 2024)
IG: @Kaleymillsbooks
-
Today, I'm sharing my conversation with Katherine Stinson. Katherine is a therapist and coach who works with people to identify and dismantle cultural drivers of burnout so they can serve big visions more sustainably.
Her job is to explore with you and ask good questions. She doesn’t promise quick fixes, simple answers, or five steps to a known outcome. She makes a practice of questioning everything, and of reorienting herself regularly to what is most important.
Find more from Katherine:
https://kathrynstinson.com/
Sign up for her newsletter
Color Monster book that we referenced in our chat :)
SUBSCRIBE AND REVIEW 🎧⭐️
FOLLOW ON ✨
IG @moneyisntscary and @meghandwyer728
FB @Money Isn't Scary
-
Today, I'm sharing my conversation with Heather Chauvin, a renowned leadership coach, TEDx speaker, podcast host and author of the book ‘Dying to Be a Good Mother’. Heather helps ‘successful’ women courageously and authentically live, work, and parent on their own terms.
Heather started her career as a social worker helping adults understand children’s behavior. But it wasn’t until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more.
Find More from Heather:
Website: https://www.heatherchauvin.com/Podcast: Emotionally Uncomfortable https://www.heatherchauvin.com/podcastBook: Dying to be a Good Mother – anywhere you get your books https://www.heatherchauvin.com/bookHeather on IG: https://www.instagram.com/heatherchauvin_/ -
Today I'm sharing my perspectives on this hectic time of year, especially for parents. We're juggling a lot of competing priorities, schedules and extra costs. I provide my perspectives and some tips on how to move through this season with grace and maybe even enjoy it too :)
Join my Mindful Money Mamas Facebook Group to hear more from me and other women who are working towards creating a healthier relationship with money.
SUBSCRIBE AND REVIEW 🎧⭐️
FOLLOW ON ✨
IG @moneyisntscary and @meghandwyer728
FB @Money Isn't Scary
-
Today, I'm sharing my conversation with Robin Taub, a CPA, financial consultant, Keynote speaker and Award-winning Author of The Wisest Investment: Teaching Your Kids to Be Responsible, Independent and Money-Smart for Life.
How to talk to our kids about money is a topic that I get a lot of questions about and I’m so glad to have such an incredible expert on the show to talk about this. Robin provides her own perspectives on what advice she would give to parents about teaching kids about money and personal finance, at any age. \
Find more from Robin and get her book:
https://robintaub.com/
https://www.thewisestinvestment.com/
Join my Mindful Money Mamas Facebook Group to hear more from me and other women who are working towards creating a healthier relationship with money.
SUBSCRIBE AND REVIEW 🎧⭐️
FOLLOW ON ✨
IG @moneyisntscary and @meghandwyer728
FB @Money Isn't Scary
-
This week, I'm sharing my thoughts on borrowed beliefs - both when it helps us and when it hinders us. I share some personal experiences where I've needed to borrow belief in myself when I didn't have it from someone else until I could find it, as well as times when I have borrowed beliefs from others that don't serve me.
Join my Mindful Money Mamas Facebook Group to hear more from me and other women who are working towards creating a healthier relationship with money.
SUBSCRIBE AND REVIEW 🎧⭐️
FOLLOW ON ✨
IG @moneyisntscary and @meghandwyer728
FB @Money Isn't Scary
-
Today I’m chatting with Jill Sirianni. Jill is a licensed clinical social worker and co-host of the top-rated Frugal Friends podcast and she loves exploring the connections between money behaviors and mental health.
In our conversation, we talk about the journey of learning about ourselves with nonjudgmental curiosity, the lingering effects that our personal narratives have on us both in our money and our mental health, money trauma and so much more.
Check out the Frugal Friends Podcast
Sign up for the weekly Friendletter here
Join my Mindful Money Mamas Facebook Group to hear more from me and other women who are working towards creating a healthier relationship with money.
SUBSCRIBE AND REVIEW 🎧⭐️
FOLLOW ON ✨
IG @moneyisntscary and @meghandwyer728
FB @Money Isn't Scary
-
Today, I'm sharing my conversation with Meg Lefauve, Oscar-nominated screenwriter for the Disney Pixar film, Inside Out.
It was so cool to be able to talk to Meg and learn more about the inner workings of a movie that has had such an impact on me and my parenting journey.
We talk about the importance of embracing our inner Anger (especially as women), the power of self-awareness and emotional intelligence, lava, and so much more.
Meg LeFauve is an Oscar-nominated writer and Peabody award-winning producer. She was nominated for the Academy Award for Best Original Screenplay for co-writing the script for Pixar's INSIDE OUT. She wrote the script for Pixar’s THE GOOD DINOSAUR which was nominated for a Golden Globe. In addition, she wrote the story for the MCU live action feature CAPTAIN MARVEL, and wrote the script for Netflix/Cartoon Saloon's MY FATHER'S DRAGON which was nominated for two Annie Awards. She has taught at AFI and served as co-chair of the Graduate Producers Program at UCLA's School of Film and Television, where she taught master level story and development classes for over seven years.
Check out Meg's podcast The Screenwriting Life
And go watch Inside Out 2 live in theatres June 14th!
-
In today's episode, I'm sharing my perspectives on conditional and unconditional self-esteem. We learn what they both are and how we conditional self-esteem sets us up for a relationship with ourselves (and our money) rooted in lack of self-trust. I also share my thoughts on how to move out of conditional self-worth and into a space of unconditional self-worth.
Join my Mindful Money Mamas Facebook Group to hear more from me and other women who are working towards creating a healthier relationship with money.
SUBSCRIBE AND REVIEW 🎧⭐️
FOLLOW ON ✨
IG @moneyisntscary and @meghandwyer728
FB @Money Isn't Scary
-
Today I’m chatting with Alison McGrath. Alison is an elementary school adjustment counsel and author of the new book, Walter and the Worry Test.
Alison McGrath is a School Adjustment Counselor who has a passion for teaching coping strategies to students from kindergarten through fifth grade. Alison loves to teach children about growth mindset, self compassion, mindfulness and reframing worry thoughts. She has found the fundamentals of cognitive behavioral therapy to be especially powerful for individuals who have anxiety. Her personal library of books is large and she is a supporter of bibliotherapy. Alison hopes that this book will aid educators and parents to help guide children on the journey to be as worry free as possible.
Check Out More from Alison and buy the book: Author Alison McGrath
Find Walter on Amazon
Join my Mindful Money Mamas Facebook Group to hear more from me and other women who are working towards creating a healthier relationship with money.
-
“Favorable situations are vitamins for the body; unfavorable situations are vitamins for the soul.” ~Dadashri
Today, I'm talking through some recent insights I've had on avoidant behaviors and why I struggle to be OK in the present moment. I think we're all avoiding something and once we can befriend the discomfort of it, it no longer holds power over us. Join me as I walk through my own perspectives on this concept and how it's connection with our relationship with money.
Join my Mindful Money Mamas Facebook Group to hear more from me and other women who are working towards creating a healthier relationship with money.
SUBSCRIBE AND REVIEW 🎧⭐️
FOLLOW ON ✨
IG @moneyisntscary and @meghandwyer728
FB @Money Isn't Scary
-
Today I'm chatting with Emily Nichols, a podcast host, mother and habit coach who helps busy moms develop sustainable health habits.
In her work, Emily shares solutions on how to live a healthy lifestyle that doesn’t feel overwhelming or complicated, but rather sustainable and empowering.
Find More from Emily:
https://emily-nichols.com/
Listen to her podcast: Habit Hack Your Health
Join my Mindful Money Mamas Facebook Group to hear more from me and other women who are working towards creating a healthier relationship with money.
SUBSCRIBE AND REVIEW 🎧⭐️
FOLLOW ON ✨
IG @moneyisntscary and @meghandwyer728
FB @Money Isn't Scary
-
Today I'm sharing my thoughts on the idea of balance - how it doesn't actually exist and what we can do to stop striving for it in our everyday lives.
Join my Mindful Money Mamas Facebook Group to hear more from me and other women who are working towards creating a healthier relationship with money.
SUBSCRIBE AND REVIEW 🎧⭐️
FOLLOW ON ✨
IG @moneyisntscary and @meghandwyer728
FB @Money Isn't Scary
-
Today, I'm sharing my conversation with Henna Pryor, Author, Workplace Performance Expert, TedX and keynote speaker, and coach.
Henna is here to normalize feeling awkward and helps us reframe it by showing us how we can turn it into a super power.
Find more from Henna:
Website: https://pryoritygroup.com/
LinkedIn: https://www.linkedin.com/in/hennapryor/
Instagram: https://www.instagram.com/hennapryor/
TEDx Talk: https://www.youtube.com/watch?v=8L0uvH1wpqg&t=619s
Follow Me:
https://www.moneyisntscary.com/
https://www.instagram.com/moneyisntscary/
https://www.facebook.com/MoneyIsntScary
Join my Mindful Money Mamas Facebook Group to hear more from me and other women who are working towards creating a healthier relationship with money.
-
Today I'm sharing my thoughts on victimhood, which is something that has been dragging me down personally lately. I talk about how victimhood can play out in our life, why we do it (hint, its a copying mechanism) and how we can decipher between facts and interpretations to reframe our mindsets around it.
Join my Mindful Money Mamas Facebook Group to hear more from me and other women who are working towards creating a healthier relationship with money.
SUBSCRIBE AND REVIEW 🎧⭐️
FOLLOW ON ✨
IG @moneyisntscary and @meghandwyer728
FB @Money Isn't Scary
-
In today's episode, I'm sharing my conversation with Amanda Greaves, author, Interior Designer, speaker and guide. Amanda shares her relatable and raw life story with the world in her book which is brand spanking new, just out this month – the Chameleon Diaries: Designing a Life Worth Changing For.
In 2022, acknowledging career burn-out and breaking a long-lived pattern of toxic personal relationships, Amanda found herself standing on the precipice of ‘do I stay, or do I go’ and made the decision to shift her perspective and career, change her life’s intentions, and re-design her future.
Through courageous acts of self-discovery and relentlessly working to uncover her inner most truth with authentic courage, she took a leap of faith, wrote a book, and subsequently embarked on a new journey towards fulfillment, self-love and unapologetic self-acceptance.
Find More from Amanda at:
https://amandagreaves.com/
Buy her book
Follow her on Social:
https://www.instagram.com/amanda_greaves/
https://www.linkedin.com/in/amandagreaves9/
https://www.facebook.com/amandagreaves9
-
Today I’m chatting with Danielle Hayden– CEO and Founder of Kickstart Accounting Inc. Danielle Hayden is a reformed corporate CFO who is on a mission to help rule-breaking female entrepreneurs understand their numbers so they can gain the confidence needed to create sustainable profits.
Danielle is a mentor and a guide in the realms of accounting, finance and sustainable business growth. She empowers female founders to develop a killer money mindset so they can truly understand and respect their own financials.
Find More from Danielle:
https://kickstartaccountinginc.com/ (take her money personality quiz!)
https://www.instagram.com/kickstartaccounting/
Danielle's Podcast Business By the Books
Please share your thoughts with me! Join my Mindful Money Mamas group on Facebook to hear more from me and other women who are working towards creating a healthier relationship with money.
SUBSCRIBE AND REVIEW 🎧⭐️
FOLLOW ON ✨
IG @moneyisntscary and @meghandwyer728
FB @Money Isn't Scary
-
This week, in the theme of Valentines Day, I'm talking all about the connection between money and self-love. We tend to think of these 2 things as unrelated, but they have more in common than we realize. Tune in to hear my thoughts!
Please share your thoughts with me! Join my Mindful Money Mamas group on Facebook to hear more from me and other women who are working towards creating a healthier relationship with money.
SUBSCRIBE AND REVIEW 🎧⭐️
FOLLOW ON ✨
IG @moneyisntscary and @meghandwyer728
FB @Money Isn't Scary
- Laat meer zien