Afleveringen
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Have you ever found yourself feeling reactive or tense in a coaching session?
Or maybe you've noticed emotions coming up that make it hard to stay fully present.
Iâve been there, and over the years, Iâve learned that emotional regulation is one of the most essential skills for a coach.
In this episode of More Than Mindset, Iâll walk you through some powerful techniques that can help you show up as a steady, grounded guide for your clients, no matter what comes up in the conversation.
Hereâs what youâll take away:
â¤ď¸ My favorite techniques for staying regulated, even in the most intense coaching sessions
â¤ď¸ How to recognize and release personal triggers so they donât interfere with your work
â¤ď¸ A five-step process I use for conscious creation that starts with presence and nervous system mastery
â¤ď¸ The difference between holding space and feeling the need to control or guide clients in a certain direction
â¤ď¸ How mastering your mind and body can lead to deeper transformationsâfor both you and your clientsJoin me as we dive into the power of staying present and grounded.
This is how you create a truly safe space for your clients, where real transformation can happen.
Get the full show notes here: https://kimguillory.com/podcast/emotional-regulation
Join me for the next SuperCoaching Session: https://kimguillory.com/supercoaching
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In this episode of More Than Mindset, Iâm opening up about the importance of giving yourself permission to pivotâwhether itâs in your business, career, or personal life.
After 30 years in business, I know firsthand how easy it is to get stuck in routines, even when theyâre no longer serving us.
Tune in to learn how I recognize when it's time for a change and how to move forward with confidence and clarity.
What Youâll Learn:
⨠How to recognize signs that itâs time to pivot
⨠The process of re-evaluating and realigning with your purpose
⨠The difference between force and flowâand why it matters
⨠Tips for letting go of guilt around changing direction
⨠Why flexibility and openness are essential for sustainable success
Are you feeling stuck or unsure if itâs time for a change?
Letâs explore it together in this episode.
Leave a comment about your own journey, and letâs support each other on the path to greater alignment!
Get the full show notes here: https://kimguillory.com/podcast/permission-to-pivot
If you want to take your personal work deeper so you can help your clients, check out my MindBody Intensive. https://integrativemindbodycoach.com/intensive
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Zijn er afleveringen die ontbreken?
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In todayâs episode of More Than Mindset, weâre diving deep into the transformative power of coachingâwhat it really is, how it works, and why itâs so much more than just mindset shifts.
Coaching has been the cornerstone of my personal growth and professional success, and Iâm excited to share how it can be the same for you.If youâve ever felt stuck or wondered why some patterns keep repeating in your life, coaching could be the missing piece.
Whether youâre a coach looking to sharpen your skills, someone curious about how coaching can enhance your life, or youâre simply interested in breaking through old limitations, this episode is packed with insights just for you.
What Youâll Learn From This Episode:
⨠The life-changing power of coaching beyond surface-level mindset shifts
⨠Understanding the real difference between thoughts and emotions, and how they drive your actions
⨠Simple strategies to untangle the mental and emotional barriers that are holding you back
⨠Why some coaches struggle with their clients, and the key to overcoming it
⨠How integrating mind-body principles into coaching can unlock deeper change
⨠The power of taking full ownership of your thoughts, feelings, and actions
⨠Why coaching isnât about being right or wrong, but about finding your own path to freedom
Listen in, and let me knowâare you ready to be part of this movement toward real transformation?
Get the full show notes here: https://kimguillory.com/navigating-personal-growth-and-change
If you want to take your personal work deeper so you can help your clients, check out my MindBody Intensive. https://integrativemindbodycoach.com/intensive
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In today's episode of More Than Mindset, I'm diving deep into the art of coaching and the true power behind it.
Coaching has transformed my life, and I want to share how it can do the same for you.
Whether you're a coach yourself, curious about coaching, or want to bring this powerful tool into your life, this episode is for you!
What Youâll Learn From This Episode:
⨠How coaching creates change and transformation beyond just mindset work
⨠The real difference between thought and emotion in our daily actions
⨠How to untangle the mental and emotional blocks holding you back
⨠Why many coaches struggle with clients, and how to fix it
⨠The importance of integrating mind-body understanding into coaching
⨠How to take full responsibility for your thoughts, feelings, and actions
⨠Why coaching isn't about "right vs. wrong," but about personal freedom
Listen in, and let me know if you'd be interested in being part of this movement!
If you want to take your personal work deeper so you can help your clients, check out my MindBody Intensive. https://integrativemindbodycoach.com/intensive
Get the full show notes here: https://kimguillory.com/podcast/master-the-art-of-coaching -
In today's episode of More Than Mindset, I'm reflecting on how societal conditioning, generational patterns, and environmental messaging shape our beliefsâand how they also hold us back.
Weâve been conditioned for so long, hypnotized by our upbringing, to believe things that no longer serve us.
But hereâs the truth: these beliefsâabout our worth, potential, and whatâs possibleâare not permanent.
They can be rewritten.
Iâll also talk about the importance of regulating your nervous system and controlling your mind, so you can move through this transformationânot just for yourself, but for generations to come.
What Youâll Learn From This Episode:
â¨How societal conditioning and generational beliefs keep you stuck
â¨The power of hypnosis, mindfulness, and energy work in breaking free from limiting beliefs
â¨Why taking personal responsibility for your own needs is essential
â¨How you can become a change worker, helping others while transforming your own life
If youâre a coach helping others navigate their blocks or simply someone ready to break free from the patterns that have kept you stuck, this episode is for you.
Listen now to learn how to unlock the tools to break free and step into your full potential.
Get the full show notes here: https://kimguillory.com/podcast/embracing-change-and-empowerment
If you want to take your personal work deeper so you can help your clients, check out my MindBody Intenseive. https://integrativemindbodycoach.com/intensive
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In the co-creating cycle, itâs very easy to keep a back-up plan in place.
That little âjust in caseâ job, relationship, or activity that makes us feel safe.
But, really, itâs like holding on to the old clothes that no longer fit.
With all those doors open and options on the table, we hesitate and make no movement at all.
In todayâs episode of More Than Mindset, I'm sharing just how much those back-up plans cheat us out of our goals.
And I've got two powerful questions that are going to nail down the right door and push you through it.
What Youâll Learn From This Episode: Why leaving a bunch of doors open is stunting your progress How a âback-up planâ cheats you out of creating what you want The two questions you need to ask in order to get on the straight path forward The unsaid agreements we make and how they are broken The difference between employee and business-owner mindset (how you can start living the difference)Listen and learn how to step beyond those open cycles. Itâs time to get to work.
Get the full show notes here: https://kimguillory.com/podcast/close-cycles-for-success
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In this episode of More Than Mindset, Iâm showing you how to be the creator of your own experiences rather than being at the effect of lifeâs circumstances. Iâm sharing my own personal experiences and reflections of working with clients on suffering and divine purpose so we can challenge the belief that suffering is a virtue or a path to holiness. Questioning these beliefs and embracing the possibility of control and creation can lead to a healthier, wealthier, and more fulfilling life. What Youâll Learn:
đ The power of understanding that you are the creator of your experiences.
đ How taking responsibility for your life allows you to create the opportunities you desire.
đ The difference between being at cause vs. being at effect in your life.
đ How deeply ingrained beliefs about suffering may be holding you back.
đ Why itâs essential to question limiting beliefs and explore new perspectives.
đ Practical ways to release guilt, shame, and old patterns that keep you stuck.
đ The importance of curiosity, questioning, and the willingness to change for a better life.
Join me in this conversation of self-inquiry, letting go of guilt, and the journey to self-mastery. Ready to take your business to the next level? Join me in New Orleans October 4-5 at the Grow Your Business Bootcamp! https://kimguillory.com/gyb-liveGet the full show notes and tune in to the episode here: : https://kimguillory.com/podcast/you-create-the-opportunities
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In this episode of More Than Mindset, I'm opening up about the recurring struggles we face when trying to create the life or business we desire, despite challenging circumstances.
Whether it's financial goals, relationship hurdles, or balancing a full-time job while pursuing entrepreneurial dreams, the question is always the same: How do I make this happen when my current situation seems impossible?
Tune in to explore the process of imagining, expanding, and receiving â and learn how to play by the rules of the game of life to bring your desires closer to you.
Youâll also hear personal stories, practical exercises, and encouragement to stay in the game and avoid the mental pitfalls that sabotage your progress.
What You'll Learn:
đHow to shift focus from whatâs not working to what you DO want.
đThe power of imagination and intention-setting.
đHow to stay in belief despite external circumstances.
đNavigating doubt from others without losing faith.
đFun and playful ways to strengthen your belief and stay in the game!
This episode is packed with THE REAL process to create what you want, especially for anyone feeling stuck, overwhelmed, or doubting whether they can create the change they desire.
Tune in and co-create like a pro!
Ready to take your business to the next level? Join me at the Grow Your Business Bootcamp! https://kimguillory.com/gyb-live
Get the full show notes and tune in to the episode here: https://kimguillory.com/podcast/how-to-create
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Feeling Stuck? How to Calm Your Nervous System and Move Forward in Your Business
Have you been trying to grow your business, but every time you try to take the next step, your body shuts down and your nervous system becomes dysregulated?
Like when it's time to learn something new or multiply your efforts, you feel frozen, unsure of what to do.
If youâre a coach, healer, or healing-focused entrepreneur helping others transform their lives, but find yourself stuck when advancing in your own business, then this episode is for you.
In this episode of More Than Mindset, I address a common issue faced by coaches, healers, and entrepreneurs: feeling stuck or frozen due to nervous system dysregulation while trying to grow their business. I'm sharing personal experiences and discusses simple, effective methods to calm the nervous system and maintain productivity. Learn the three simple steps to manage anxiety and improve focus, ensuring steady business growth despite unfamiliar or challenging tasks.Key Takeaways Include:
đ Understand what's happening when your nervous system dysregulates.
đ Learn simple, effective steps to regulate your nervous system.
đ Discover how to overcome fear and self-doubt when facing new challenges.
đ Explore the importance of staying calm and curious in moments of discomfort.
đ Get actionable strategies to help you regain control and grow your business.
Grab a pen and paper, take a seat, and letâs dive into mastering the art of self-regulation so you can keep moving forward, no matter what.
Get the full show notes here: https://kimguillory.com/podcast/nervous-system-regulation-2
Join the ALL NEW Holistic Wellness Community on Skool to connect with other coaches and wellness practitioners, access free business trainings, and find support as you grow your practice! https://www.skool.com/holistic-community/about
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Letâs be real: Success is scary.
In this episode of More Than Mindset, Iâve got something personal to share with you, something Iâve been navigating recently.
Picture this: Iâm going about my day, doing coaching calls, and everything seems to be going great. But then, out of nowhere, I find myself in tears.
So, what do I do? I hit record on the podcast because I believe in being real and sharing whatâs happening in the moment â but also for my own processing.
Iâm going to dive into those unexpected emotions I experienced and they all are coming from the fear of success.
In this episode, you'll discover:
đŤManaging unexpected emotions during success and why processing them matters.
đŤEmbracing "sovereign gratitude" to stay positive and appreciate progress.
đŤAddressing subconscious fears and discomfort when things go well.
đŤUsing transparency as a tool for growth and leadership.
đŤLearning from Marianne Williamson on embracing our power and inspiring others.
đŤStrategies to avoid self-sabotage and maintain a success-focused mindset.
đŤTips for regulating emotions to support lasting success.
đŤGetting comfortable with success and resisting the urge to shrink back
I hope you find this episode valuable in navigating your own success. Please leave a review.
See the show notes here: https://kimguillory.com/podcast/how-to-handle-success
Are you ready to break through your income ceiling? Join me September 6 for a transformative workshop! https://integrativemindbodycoach.com/barrier
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In this episode of More Than Mindset, we take a deep dive into the art of coaching, exploring its transformative power and its impact on individuals' lives.
I'm sharing personal experiences and valuable lessons from years of coaching and self-healing.
Learn about the nuances of coaching, from foundational mindset models to advanced integrative mind-body techniques.
Discover how coaching goes beyond just thoughts and feelings to drive real, lasting change.
Whether you're an aspiring coach, a seasoned practitioner, or just curious about the field, this episode offers a rich understanding of coaching's holistic approach.
You Will Learn:
đ The foundational principles of effective coaching and how they drive change.
đ How integrative mind-body techniques enhance traditional coaching methods.
đ The significance of self-healing and personal transformation in coaching.
đ Practical tips for both new and seasoned coaches to improve their practice.
Tune in to this episode of More Than Mindset to discover the art and power of coaching, and how it can lead to lasting, meaningful change in your life and the lives of others.
Join me for the Boss Up Sales Training on August 30th: https://kimguillory.com/sales
Get the full show notes and tune in to the episode here: https://kimguillory.com/podcast/coaching-deep-dive
Show Notes:
00:00 Introduction and Today's Topic
00:50 Upcoming Plans and Exciting Projects
01:00 Introduction to Coaching
01:12 The Power of Coaching
02:04 Coaching Practice and Feedback
02:28 Self-Healing and Personal Transformation
03:24 Writing a Book and the Punchline Approach
04:14 Foundations of Cognitive Behavior Therapy
07:22 Integrative Mind-Body Coaching
10:46 The Role of a Coach
12:48 Conclusion and Final Thoughts -
15 Success Strategies for Business Owners
In this episode of More Than Mindset, Iâm giving you my top 15 success strategies that every business owner should integrate into their daily routine.
These strategies are the foundation to becoming a successful business owner, but theyâre not what youâd expect.
Tune in as I break down each strategy, discuss its relevance to your goals, and provide guidance on how to seamlessly incorporate these principles into your life for optimal success.
What Youâll Learn:
đŤ The importance of showing up and giving 100%.
đŤ How making decisions and serving others drives success.
đŤ Why focusing on goals and maintaining a healthy lifestyle are crucial.
đŤ The power of aligning your attitude with your actions.
đŤ Strategies for personal growth, taking responsibility, and embracing a prosperity mindset.
đŤ Tips for consistency, handling failure, and embodying your future self.
đŤ Practical steps for integrating these success strategies into your daily routine.
Join me for the Boss Up Sales Training on August 30th: https://kimguillory.com/sales
Get the full show notes and tune in here: https://kimguillory.com/podcast/how-to-earn-more-money
00:00 Introduction to Success Strategies
00:40 Strategy 1: Show Up
01:28 Strategy 2: Give 100%
01:54 Strategy 3: Make Decisions
02:29 Strategy 4: Serve Others
03:25 Strategy 5: Focus on Goals
03:57 Strategy 6: Exercise Regularly
04:35 Strategy 7: Use Food as Fuel
05:20 Strategy 8: Align Attitude with Actions
06:37 Strategy 9: Personal Growth
07:31 Strategy 10: Take Responsibility
08:25 Strategy 11: Align Actions with Goals
09:07 Strategy 12: Prosperity Mindset
10:09 Strategy 13: Consistency
11:08 Strategy 14: Embrace Failure
11:55 Strategy 15: Be Your Future Self
13:17 Conclusion and Call to Action
đąStay in Touch: Follow Me on Social Media!âśď¸ Kim Guillory Instagram: https://www.instagram.com/kim.guillory/
âśď¸ Kim Guillory Facebook: https://www.facebook.com/kim.guillory.98
âśď¸ Kim Guillory TikTok: https://www.tiktok.com/@kim.guillory
âśď¸ Kim Guillory LinkedIn: https://www.linkedin.com/in/kim-guillory-10a4a177/
đ˘ Join me in the Holistic Wellness Community on Skool to grow your network, collaborate, and grow your business! https://www.skool.com/holistic-community/about
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In this episode of More Than Mindset, get ready to uncover the hidden factors that feed your fears and learn how to break free from their grip.
Iâll discuss the psychology of fear and give insights to empower you to take control of your life and achieve your goals.
In this episode, youâll discover:𤯠the two main sources of fear that are holding you back from the life you want.
𤯠how the habit of waiting and procrastinating feeds your fear.
𤯠how to challenge and change those fear-driven thoughts into a success mindset.
𤯠strategies to conquer the fear of the unfamiliar and seize new opportunities.
𤯠how to overcome fear by taking immediate, decisive action and stepping out of your comfort zone.
Donât miss this episode â itâs time to break free from fearâs grip and create a life filled with confidence, success, and abundance.
Tune in now to beat the fear!
Get the full show notes and tune in to the episode here: https://kimguillory.com/podcast/overcome-fear
Want to boost your sales? Join the Boss-Up Sales Training on August 30th! Click here for details: https://kimguillory.com/sales -
Demystifying Money Beliefs to Grow Your Coaching Business
In this episode of More Than Mindset, Iâm digging into the harmful lie that money is the root of all evil.
Tune in as I expose how negative beliefs around money hinder business growth.
Itâs not enough just to be aware of the limiting beliefs, so Iâm also giving you an action plan to transform them into prosperous beliefs.
Youâll learn:
𤯠The importance of understanding and integrating positive money beliefs
𤯠How negative perceptions of money block business and personal growth
𤯠Strategies to align your thoughts and actions with financial success
𤯠The necessity of communication when changing money-related beliefs
𤯠Insights into a sales process that aligns with service and personal values.
I hope you use this information to transform your beliefs and receive more money!
Get the full show notes and tune in to the episode here: https://kimguillory.com/podcast/money-mindset
Join me for the Boss Up Sales Training on August 30th: https://kimguillory.com/sales
00:00 Introduction and Podcast Journey
00:57 The Evolution of More Than Mindset
02:50 The Importance of Selling
04:38 Changing Your Beliefs About Money
08:10 Steps to Embrace Money and Grow Your Business
17:32 Final Thoughts and Invitation
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Have you ever had a strong feeling but werenât sure if it was real or if you should trust it?
In this episode of More Than Mindset, weâll dive into the age-old debate of feelings versus reality, and how trusting your gut instincts can lead to success.
Key Takeaways Include:
đLearn the truth about your emotions.
đHow to manage your feelings.
đHow to make informed decisions that can help you navigate life's challenges.
đExplore the power of intuition.
đHow intuition can be a valuable tool in achieving your goals.
Tune in for practical advice on achieving self-mastery and attaining your goals by leveraging the power of emotion and intuition.
Get the full show notes here: https://kimguillory.com/podcast/feelings-vs-gut-instincts
Join me in the ALL NEW Holistic Wellness Community on Skool to meet other coaches and wellness practitioners and get free business trainings! https://www.skool.com/holistic-community/about
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In this episode of More Than Mindset, I'm bringing you the essential ingredient to making change easy.
Change really doesn't have to be so hard when we have this secret ingredient!
What You'll Learn:
đŤthe inevitable nature of change.
đŤthe importance of being willing to experience discomfort and uncertainty.
đŤhow our resistance to change often stems from a desire to control our environments
đŤhow true control comes from our willingness to accept and navigate these changes.
đŤexamples and thought exercises to help understand and embrace the complexities and impacts of change, both internally and externally.
Get the full show notes and tune in here: https://kimguillory.com/podcast/making-change-easy
Join me in the Holistic Wellness Community on Skool to grow your network, collaborate, and grow your business! https://www.skool.com/holistic-community/about
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In this episode of More Than Mindset, I'm tapping into the topic of building self-confidence, especially for new business owners and entrepreneurs.
You'll learn valuable exercises and steps to identify your strengths, overcome imposter syndrome, and truly believe in your capabilities.
Key takeaways include:
1ď¸âŁ understanding the importance of clarity in your identity
2ď¸âŁ recognizing the value of your experience
3ď¸âŁ and addressing past traumas that undermine your confidence.
Tune in to this episode to help you create more confidence! Get the show notes here: https://kimguillory.com/podcast/confidence
Please leave a review for the show to help more people find this information.
Join our Holistic Wellness Community on the Skool platform for further growth and networking opportunities. https://www.skool.com/holistic-community/about
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In this episode of More Than Mindset, I'm breaking down the phenomenon I've been coaching on in my communities: the struggles and breakthroughs of changing old beliefs and pushing forward to achieve a new identity and business success. This conversation will enlighten some and refresh others, offering valuable insights into the challenges of growth and the importance of perseverance. Key points include: đThe difficulty and discomfort of battling old beliefs and moving forward. đUnderstanding the importance of awareness and self-inquiry in managing change. đPractical steps to stay motivated and take massive action despite fears and doubts. đStrategies for improving mindset and maintaining a positive outlook. đBuilding a supportive community for holistic wellness practitioners. Tune in to learn how you can reorient yourself and keep moving forward! Get the show notes: https://kimguillory.com/podcast/keep-moving-forward Join the Holistic Wellness Community on Skool: https://www.skool.com/holistic-community/about
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In this episode of More Than Mindset, we dive into the often-overwhelming feeling of confusion that comes with being a new or evolving business owner.
Normalizing confusion is crucial to taking action in business.
Understand why confusion is a natural part of the growth process and how to navigate it effectively.
Key takeaways include:
The psychological reasons behind feeling confused when learning new things Steps to normalize and accept confusion as part of the journey The importance of taking action despite feeling confused Strategies to stay motivated and committed to progress Personal anecdotes and practical tips for overcoming confusion and moving forward.Get the show notes here: https://kimguillory.com/podcast/confusion-action
Do you want to get more clients? Sign up for my free masterclass on July 10th and I'll show you how to close more consults and fill your books. https://kimguillory.com/clients
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In this episode of More Than Mindset, I'm sharing my best tips on effective marketing strategies for coaches, healers, and holistic wellness practitioners.
Whether you're fully booked or not quite yet, I have a strategy for you that will help you create sustainability, predictability, and profitability in your business.
Key highlights include:
đTechniques to garner attention without compromising health and stability.
đThe importance of frequent and consistent posting to build an online presence.
đOvercoming the fear of getting attention and how it impacts business growth.
đDifferentiating strategies for those who are new and those who've gained some traction.
Tune to this quick episode to fill your schedule with clients!
Get the Simple Business Trifecta -- my unique framework used to sell over a million dollars in offers organically -- for FREE!https://mail.kimguillory.com/simple-biz
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