Afleveringen
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If you're a woman in your 30's and beyond, you'll want to tune into this episode.
Hormones play a key role in our overall health, especially when it comes to fertility, perimenopause, and menopause. But have you wondered how to balance them naturally without getting on some sort of hormonal birth control?In this episode, I sit down with Dr. Robyn Wright, a naturopathic doctor specializing in women's hormones, to discuss how your hormones affect fertility, the transitions of perimenopause, and what to expect during menopause.
If you're curious about how to support your hormonal health naturally and take back control, this episode is for you!
Connect with Dr. Wright:
https://healthyevolutions.com/
[email protected]https://thehannahgill.com/firststeps
First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips -
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If you are later in your VBAC pregnancy, looking back thinking, "I did nothing to prepare." then this episode is definitely for you.
First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips
I'm giving my top tip for the last-minute, procrastinating moms out there who just don't have the time or energy to do it all. -
Zijn er afleveringen die ontbreken?
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I want to start out by saying I'm NOT anti-c-section. I'm not against scheduling repeat c-sections simply because YOU want to. What I'm against is unnecessary c-sections. Coerced or pressured c-sections. C-sections chosen without full informed consent.
In this episode, I share some misconceptions about scheduling a repeat c-section vs. having a VBAC.I also talk about where the true control comes from during your pregnancy and birth.
I've heard many women say that want to have some control over their birth the second time around so they are scheduling a repeat c-section. But is that really what puts you in control?Tune in for some tangible empowerment that will help you work through fear and doubt so you can feel ready for your birth, whether that be a VBAC or a repeat c-section.
First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips -
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Confidence and clarity is so important when preparing for a VBAC, but how do you actually get to that point?
In this episode, I share a powerful mindset shift that every woman who is preparing for a VBAC needs.I also share one simple action you can take today to start believing in yourself and your body's ability to birth.Tune in for some tangible empowerment that will help you work through fear and doubt so you can feel ready for your VBAC journey.
First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips -
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On today's episode, Aly McClain, RN of the Peaceful Homebirth Podcast tells us her 4 different birth stories (including 3 HBACs) and how her experiences inspired her to help other women navigate homebirth.
Connect with Aly:
Peaceful Homebirth PodcastWebsite- www.peacefulhomebirth.comFacebook- https://www.facebook.com/groups/peacefulhomebirthHomebirth Essentials- https://birth-bliss-beyond.ck.page/a775623bb3Application for VIP Coaching- bit.ly/phpapphttps://thehannahgill.com/firststeps
First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips -
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Finding a VBAC supportive provider is really freaking hard in a lot of areas and it can be one of the most stressful parts of preparing for a VBAC.
First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips
So when it's time to decide whether or not to stay with the same provider who did your c-section you might be wondering what to do. The majority of people in the birth world would tell you NOT to stay with the same provider.
Tune in to hear my thoughts on this! -
Text Hannah!
Many women spend all of their time preparing for birth and what to put on their baby registry. But often times they forget to plan for other aspects of postpartum, especially breastfeeding.
If you're a first-time mom worried about breastfeeding or a doula who wants to better support her clients as they begin the breastfeeding process, you'll want to check out this episode. Midwife and IBCLC, Katie James, shares SO much valuable information.
Connect with Katie at katiejames.site
Learn about breastfeeding with Katie by taking one of her lactation courses: https://www.katiejames.site/courses-front
Listen to Katie and Dr. Rachel Reed speak on topics such as midwifery, birth, lactation, and motherhood on the Midwives' Cauldron Podcast.
Listen to beautiful and unique feeding stories on The Feeding Couch Podcast.https://thehannahgill.com/firststeps
First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips -
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Whether you're preparing for a VBAC or are a first-time mom, I'm sure you've heard about cervical exams at some point BUT...
What are the pros and cons of getting cervical checks?Does everyone need to get cervical checks during pregnancy?What do cervical dilation and effacement even mean?Should you get cervical exams during labor?Tune in to find out!
First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips -
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In this episode, I speak with Mary Farrelly, a certified Level IV NICU nurse and trained doula, about the crucial topic of navigating the NICU.
What is the NICU (neonatal intensive care unit)?How common is it for a baby to need NICU support?Essential tips on how families can prepare for a NICU stay in advance (even for an unexpected stay).The invaluable role doulas play in supporting families through their NICU journey.
We dive into:Whether you're expecting or already facing a NICU stay, this episode provides the insights and guidance you need to feel empowered and supported during this challenging time.
Life After NICU Membership for familiesFree NICU Discharge Checklisthttps://www.thenicutranslator.com/@thenicutranslator
Connect and learn with Mary:
Registration is OPEN for Navigating the NICU for Doulas! Click the links below to register for one of the sessions.
Navigating the NICU for Doulas [August 14+15]
Navigating the NICU for Doulas [September 13+14]https://thehannahgill.com/firststeps
First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips -
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Curious about some of those weird skin changes during pregnancy? Listen to today's episode as I briefly highlight a few pregnancy skin issues you may not know about.
You probably aren't the only mom out there looking at your skin thinking, "What in the heck is this?!" If you're experiencing any abnormal skin changes always talk to your healthcare provider.
First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips -
Text Hannah!
So today we're going to be talking about a topic that I talked quite a bit about last month on my Instagram, but I recently archived the majority of my posts. So the post isn't there anymore, but I talked about it in my stories a little bit, and it's about how, you know, if you're done having kids, I feel like this is a question that So many of us have, we may ask ourselves this question.
We may ask others this question. We may ask Google this question. Like, how do you know if you're done having kids? I really wanted this to live on the podcast because I feel like it's an important topic that so many of us probably resonate with and are feeling. So that's why I want us to talk about it here.
And You may be feeling this if you have one child or five children or however many kids you have, or if you're questioning if you want kids at all, this is something that I feel like we all feel at some point. And I've seen so many women ask this question. How do you know when you're done? How did you know when you were done?
And if you relate to anything that I have to say, or if you're feeling the same way, please let me know. I would love to talk about it more.
First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips -
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On today's episode, Morgan Martin tells us about her three different pregnancy and birth experiences and how each one transformed her life and helped her grow along the way.
In this episode, we dive into the following:
Morgan's miscarriage with her first pregnancy and the book that was born from that experience.Her unplanned c-section story.Preparing for a VBAC and switching providers to find someone who was truly VBAC supportive.…and so much more!Morgan's Instagram: @morganreneemcintyre
https://www.healingemptyhands.com/https://thehannahgill.com/firststeps
First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips -
Text Hannah!
Are you currently pregnant or recently postpartum? Are you questioning if you want to go back to work after maternity leave? Many of us have been there and it can be a hard decision to make for some women. If you are trying to figure out if being either a working mom, work from home mom, or stay at home mom is the best fit for your family, you'll want to listen to my chat with Mariela De Santiago.
The desire to stay at home with your children but also still have a unique identity outside of "mom"How to make the transition from working to being at home.Managing your time if you are working from home or working on a passion project.
In this episode, we dive into:@newmomtalk.podcast
@carlsbadmomwalks
If you enjoy this episode, make sure to rate and review to help more people find the show! You can also share your favorite episode over on Instagram and tag me @thehannahgill.
https://thehannahgill.com/firststeps
First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips -
Text Hannah!
As a doula and childbirth educator, my plan has been to have VBAC preparation courses for moms and VBAC training programs for doulas.
Membership site1:1 or group virtual doula support and VBAC educationPatreon or premium podcast episodesA bookDirect access to me via a Voxer membership (or something similar)
BUT is a VBAC course really something women want or would other formats be more beneficial?
Other options could be:I would love and appreciate your input and feedback as I want to make sure I am serving you all the best way possible.
First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips -
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You may be wondering whether or not you REALLY need a doula to have a VBAC.
First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips
There are several potential benefits to having a doula but even with these general benefits of doulas, not all doulas are going to be beneficial to your birth experience.
Is it really necessary to hire a doula for your VBAC? Is it possible to have a positive VBAC experience without one?
Listen to this episode to find out my take as a VBAC mom and doula who specializes in VBAC.
Check out the New Mom Talk podcast here. -
Text Hannah!
Imagine walking into labor and delivery prepared with the knowledge and confidence to advocate for the birth experience you've envisioned. That's exactly what HeHe Stewart, from Tranquility by HeHe and The Birth Lounge, is here to talk about. We talk about ways to turn the often overwhelming task of birth planning into a strategic, thoughtful process, giving you the upper hand in navigating your unique situation.
Crafting a birth plan isn't just about putting preferences on paper—it's a vital exercise in critical thinking and assertive communication with your care providers. In our conversation, we discuss the misconceptions surrounding birth plans and highlight their role in achieving a satisfying birth experience. Starting these conversations early in prenatal care can significantly influence the labor process, helping to maintain autonomy and minimize unnecessary medical interventions. We also dive into effective communication and focus on fostering a collaborative environment with your healthcare team, which can lead to a less stressful birth experience.
HeHe and I also talk about preparation for a low-intervention birth within a system that often leans towards medicalized birthing practices. We apply many of the concepts in this episode to VBAC specific situations including comparing the difference between VBAC tolerant and truly VBAC supportive providers.
After listening to this episode you'll be ready with the tools needed to clearly communicate your wishes and navigate the birth process with your team, ensuring your voice is heard every step of the way.
Connect with HeHe:
https://www.tranquilitybyhehe.com/
https://www.thebirthlounge.com/
https://www.instagram.com/tranquilitybyhehe
https://www.thebirthlounge.com/DadDaze-freebiehttps://thehannahgill.com/firststeps
First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips -
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Today Petra joins me on Motherhood Flow, to share her four birth stories including a VBA3C (VBAC after three c-sections). She is a voice demanding change in childbirth advocacy. Each insight shared in our conversation serves as a call to action, encouraging mothers to stand firm in their birthing choices and to seek out informed consent as a fundamental right. This episode is more than a conversation; it's a testament to the power of true informed choice.
Petra is the host of The VBAC Junkie Podcast and she also extends a hand to those considering their own VBAC journey.
Petra's Website
Petra's Instagram
The VBAC Junkie Podcasthttps://thehannahgill.com/firststeps
First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips - Laat meer zien
