Afleveringen
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"How do I reduce the number of doom boxes, doom drawers, and doom cupboards in my life?" âMama T asks.
Doom piles are the junk spots for things you don't know how to categorize or put away, so the junk just lives in the pile for months or years, as you shuffle it from one area to another until you get fed up!
If your doom drawers, doom boxes, and mystery piles are quietly multiplying around the house, you are definitely not alone. In this episode of Your Questions Answered, I'm sharing a practical and compassionate approach to dealing with clutter when your ADHD brain gets stuck in overwhelm and decision fatigue.
Instead of seeing doom piles as proof that you're failing, I'm reframing them for what they really are: unmade decisions. And honestly, that shift alone can take a little weight off your shoulders.
Let's walk through my simple system for sorting doom piles into categories like things that already have a home, things that need action, and things you genuinely don't know what to do with yet. You'll hear real-life examples from my own home, encouragement to stop expecting perfection, and permission to create systems that actually fit your life instead of fighting against your brain.
Plus, some "doom spaces" might actually deserve to exist permanently, so let's talk about why, and how having a plan removes so much of the guilt and shame tied to clutter.
This episode hopefully feels like sitting with a friend who gently helps you sort through the chaos one basket at a time
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-281-how-to-organize-reduce-adhd-doom-piles
Links mentioned in this episode:
Christen Fackler's organizing method of cousins, coworkers, and family: http://www.iorganizeeverything.com/about-us.htmlIt's time to take care of you, mama: A whole weekend for you to relax and get away from all your weighty responsibilities, to understand your ADHD mind in community with moms who get it.
Picture it: You, me, and 13 other ADHD mamas hanging out all weekend with plenty of acres and your very own adorable tiny home for you to enjoy the peace and quiet, too. Time to relax!
Get your ticket now for the 5th annual ADHD Moms Weekend Retreat on October 16-18, 2026, and I'll take care of everything once you arrive! https://www.patriciasung.com/retreat
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Have you ever made a mistake and immediately spiraled into shame? Like, "What is wrong with me!?!" Because, same. Except⊠this time was different.
In this episode, I'm sharing a very real (and slightly painful) story about accidentally taking my stimulant medication before bed. Yup, that was rough. But instead of going down the usual shame and guilt spiral, something surprising happened â I gave myself grace.
And that moment? It's exactly why this year's retreat theme is "You Are Enough."
We're talking about what it looks like to stop beating yourself up, to drop the constant pressure to be perfect, and to finally feel at home in who you are â mistakes and all.
I'm also giving you all the details for the upcoming 5th annual Successful As a Mother Retreat on October 16-18, 2026: who it's for, what we'll do, and why this weekend might be exactly what you've been craving.
If you're tired of carrying the mental load, tired of feeling like you never quite "get it right," and just want a space where you can breathe⊠this is your invitation.
You don't have to earn rest. You don't have to fix yourself first.
You are already enough.Come spend the weekend with us.
Buy your ticket here: http://patriciasung.com/retreat
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-280-you-are-enough-buy-ticket-for-adhd-mom-retreat
Links mentioned in this episode:
Can't join us this year? Add your name to the 2027 retreat waitlist: https://www.patriciasung.com/retreat-waitlist
You're not alone.
"This is a chance to invest in yourself and build a community that will empower your future. Worth it!" âADHD Mama D.B.
Our annual all-inclusive ADHD Moms Weekend Retreat is coming up October 16-18, 2026 just outside of Houston, Texas! And we hope you're coming, too!
I'll take care of all the details - you simply show up and enjoy.
Having a circle of moms who support you and believe in you matters. Reserve your all-inclusive ticket here: patriciasung.com/retreat
Ticket sales close 9/24/26 or when the last ticket is sold.
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Zijn er afleveringen die ontbreken?
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Have you ever pushed so hard to finish something⊠only to realize you're not actually at the finish line?
In this episode, I'm catching you up on life lately, from wrapping up my book to what the last several months have really looked like behind the scenes. Writing over 100,000 words, navigating intense editing, and learning how my brain works best stretched me in ways I didn't expect. And honestly, it was both exciting and exhausting.
We're talking about what happens after a big push, that weird in-between space where you thought you'd feel "done," but instead you feel a little lost. I'm sharing what I learned about perfectionism, pacing, and why celebrating your progress matters way more than we think.
I also open up about slowing down this summer, rethinking what actually matters in this season, and how I'm trying to make life feel easier instead of doing more. Plus, a few personal updates, including a surprising health discovery and what's coming next with the book.
If you've been running on empty or wondering what comes after the sprint, this one will feel like a deep exhale.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-279-avoid-adhd-burnout-seventh-anniversary
Links mentioned in this episode:
Get book updates here: patriciasung.com/book
Add your name to the 2026 annual ADHD mom retreat waitlist: patriciasung.com/retreat-waitlist
Looking for support on how to treat your ADHD beyond medicine? Grab my free list of strategies and ADHD treatments at patriciasung.com/beyond-meds
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Ever wonder why so many women with ADHD end up in relationships that drain them? You're not alone -- and it's not a coincidence.
After hosting another magical ADHD moms' retreat, I couldn't shake the conversations we had around partners -- some amazing, others... deeply painful. In this episode, I'm sharing the patterns I've seen over and over: women with ADHD stuck in emotionally abusive relationships, often with narcissistic partners. And honestly, it makes me furious.
We're digging into why this happens, how low self-esteem and a lifetime of gaslighting make us vulnerable, and how abusers prey on our empathy and longing for stability. I'm not a narcissism expert (yet), but I've got a stack of library books and a brain buzzing with questions. If you've ever doubted your gut or felt like your relationship was slowly chipping away at your sense of self, this one's for you.
Plus, I give a life and book update, talk about the whirlwind of writing with ADHD, and how I'm navigating deadlines, stomach flu, identity theft, and everything in between.
Want to be part of the book's beta reading team? Sign up at patriciasung.com/book
Add your name to the 2026 Retreat Waitlist: https://www.patriciasung.com/retreat-waitlist
Feeling overwhelmed? Grab my free reset video at patriciasung.com/calm
Big hugs, Successful Mama. You're not crazy â and you're not alone either.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-278-adhd-women-and-narcissists
Looking for support on how to treat your ADHD beyond medicine? Grab my free list of strategies and ADHD treatments at patriciasung.com/beyond-meds
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Do you ever second guess every decision until you freeze? Same here for the first few years I ran my business.
In this episode, I answer Jacki Hayes' question from her podcast, Here's What I've Learned: How have you evolved as a business owner over the years?
The funny thing is, my response wasn't really a "business" answer. My hard won wisdom fits most situations when ADHD folks are trying something new. Or just trying to live.
Chasing a goal, no matter the size or complexity, requires a lot of the same foundational skills.
I bet you'll find at least one nugget helpful, no matter if you're starting a new business, going back to school, or organizing your hall closet. Today I'm sharing how I build my confidence when imposter syndrome is high; how I collect real data to make better and faster decisions, and how I use simplicity to make it doable, especially by matching my energy levels. When I protect capacity and use my energy management skills, I show up better for both my family and my work.
If you want practical support for your brain, grab my free guide on How to Manage ADHD Beyond Medication at patriciasung.com/beyond-meds. And if you want to hear how other owners answered Jacki's question, check out her podcast, Here's What I've Learned.
You do not need "The Perfect Plan" to begin. Take one small step, see what happens, then adjust.
Yes, I'm still writing the first book for Moms with ADHD, publishing February 2027. Keep up to date on all things book writing and/or join the beta reader team here: patriciasung.com/book.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-277-build-confidence-by-failing-faster-advice-for-new-entrepreneurs-or-achieving-goals.
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Are you running late before you even start getting ready? That's time blindness at work, mama. And wow, does it make everyday life harder!
In this episode, I'm sharing the real talk from conversations with two different coaching clients this week about how ADHD brains process timeâand why "it's time to go" means something totally different for us than it does for people who are naturally on time. Walking out the door isn't one task; it's a whole project. From shoes and water bottles to wrangling kids and finding the missing lunchbox, no wonder we're always scrambling.
Here's the shift: it's not about fixing yourself or forcing your brain to work like everyone else's. It's about figuring out how your ADHD brain actually works and using that knowledge as the key to the puzzle. Once you see the pattern, you can set up systems that work with your brain, not against it.
I'll walk you through how to break down "leaving the house" into actual steps, estimate how long it really takes, and give yourself the buffer time you need. This isn't about rushing or becoming a morning person â it's about giving yourself space to breathe and creating a rhythm that makes sense for you.
Want a simple way to stop living in reactive "emergency mode"? Download my free Secrets for Overcoming Time Blindness at patriciasung.com/monthahead. In just 15 minutes, you can make major headway on avoiding crises, and feel like you've got your life together.
You're carrying a lot, and you're doing better than you think. Let's make space for mornings that feel calmer and less like a fire drill.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-276-real-reason-you-are-running-late-adhd
Links mentioned in this episode:
I'm still trucking along, writing the first book for Moms with ADHD, publishing February 2027. Keep up to date on all things book writing and/or join the beta reader team here: patriciasung.com/book. -
Meet my friend Crystal Haitsma, host of the Parenting Coach Podcast. In this episode, Crystal and I dive into an honest conversation about balancing motherhood, parenting, and constant to-do lists with a neurodiverse brain.
Crystal, The Parenting Coach, is a Certified Life Coach and Canadian homeschooling mama who just got back from travelling the world with her family of 6. She combines her background in Psychology with helpful coaching tools, to help moms and couples with shame-free, connection-based parenting (aka ditching the 1980s parenting style, and adding in a hefty dose of connection and presence).
She hosts The Parenting Coach Podcast where she shares helpful parenting tools and support each week. Be sure to subscribe to the Parenting Coach Podcast!
Crystal's website.
Crystal's instagram.Find our episode details here: https://podcasts.apple.com/us/podcast/s09-09-adhd-in-motherhood-with-patricia-sung/id1555361139?i=1000672013755
Welcome to the Best Of Friends Series, where you are meeting a few of my friends in the podcast community. While I'm writing the first book for Moms with ADHD, coming February 2027, I'm sharing interviews that I have done on friends' podcasts. Not only do you get a new episode, I hope that you'll find a few shows to add to your podcast queue. Keep up to date on all things book writing and/or join the beta reader team here: patriciasung.com/book.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-275-adhd-in-motherhood-with-parenting-coach-crystal-haitsma.
If you're wondering whether you have ADHD and want to better understand the signs, grab my free ADHD Symptoms in Women Checklist here: patriciasung.com/adhd-symptoms.
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Have you ever wondered if you're doing enough to support your ADHD child? Or maybe you've questioned if what you're trying is even working. You're not the only one.
When I saw that last year's most downloaded episode was about supporting your ADHD child, I knew I wanted to share this conversation from 2022 with you!
In this episode, I'm sharing a Q&A session from when I was a guest expert in the Mothers Together community, for parents of neurodivergent children. The moms in Megan's community share vulnerable and raw struggles that I know you'll relate to. We dive into some of the most common struggles moms face when raising ADHD kids: school challenges, emotional regulation, should your child try medication (especially when you're worried about them not gaining weight), and that exhausting cycle of wondering, "Am I messing this up?"
You'll hear encouragement, practical strategies, and lots of validation from a real conversation with moms who get it. Because sometimes the most powerful thing isn't a new parenting hack â it's gaining a new perspective or realizing you're not alone and you don't have to figure it all out by yourself.
Check out Megan's podcast and online community here: https://www.ontheharddays.com/
If you're wondering whether you have ADHD and want to better understand the signs, grab my free ADHD Symptoms in Women Checklist here: patriciasung.com/adhd-symptoms.
This episode is a little peek into the kind of support I love to provide as an ADHD educator. I hope it gives you a fresh perspective and a sense of relief that you're doing better than you think.
Yes, I'm still writing the first book for Moms with ADHD, publishing February 2027. Keep up to date on all things book writing and/or join the beta reader team here: patriciasung.com/book
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-274-how-to-support-your-adhd-child-mothers-together-questions-with-megan-champion
TODAY IS THE LAST DAY TO GET YOUR RETREAT TICKET!
Ready to get away?
Our annual ADHD Moms Weekend Retreat is coming up October 10-12, 2025 in Houston, Texas! You're officially invited :)
"Gift yourself the opportunity to meet like-minded people (literally), make instant friendships, and the space to finally be yourself." âADHD Mama T.H.
I'll take care of all the details - you simply show up and enjoy.
Because you deserve to take care of yourself too. Get your all-inclusive ticket TODAY: patriciasung.com/retreat
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Do you feel like you're already running on fumes â and it's barely breakfast time? You're not alone.
In this conversation from the Happy Mom Summit, I talk with JoAnn Crohn of the No Guilt Mom Podcast about what really drains our energy as ADHD moms â and how to recharge in realistic, doable ways. Spoiler alert: it's not about naps and bubble baths (unless you love those). It's about understanding your own patterns, recognizing the difference between physical, mental, and emotional energy, and creating a rhythm that actually works for your brain.
We also dig into how ADHD makes energy management trickier, why asking for help feels so hard (but matters so much), and how to tell the difference between when you need to push through⊠and when you need to rest.
Plus, I share more about my Energy Recharge Workshop, and why it's one of my favorite ways to help you find your spark again.
This episode is your permission slip to stop chasing those unicorn days, and start making peace with what realistically works for you. You are not a robot. Let's give ourselves some grace.
Thank you to JoAnn for sharing this conversation! Listen to the No Guilt Mom Podcast here or on your favorite podcast app: https://www.noguiltmom.com/
Yes, I'm still writing the first book for Moms with ADHD, publishing February 2027. Keep up to date on all things book writing and/or join the beta reader team here: patriciasung.com/book
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-273-adhd-energy-management-for-moms-managing-your-daily-energy-levels-with-joann-crohn-happy-mom-summit
Links mentioned in this episode:
Get the ADHD Energy Recharge Workshop: patriciasung.com/energyYou're not alone.
"This is a chance to invest in yourself and build a community that will empower your future. Worth it!" âADHD Mama D.B.
Our annual all-inclusive ADHD Moms Weekend Retreat is coming up October 10-12, 2025 just outside of Houston, Texas! And we hope you're coming, too!
I'll take care of all the details - you simply show up and enjoy.
Having a circle of moms who support you and believe in you matters. Reserve your all-inclusive ticket here: patriciasung.com/retreat
Ticket sales close 9/18/25 or when the last ticket is sold.
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You start the day with good intentions. "This afternoon, I'm going to drop off this return real quick." But then you can't find the box. Or the tape. And now your printer is out of ink. Suddenly, the whole day's gone, and the box is still sitting by the door. Sound familiar?
In this episodeârecorded from my car in full chauffeur-mom modeâI'm breaking down why your ADHD brain struggles to finish simple tasks. Spoiler: it's not because you're lazy. It's because what looks like one small task is actually a full project with multiple steps... and no one told us that.
I'll walk you through the three phases of any project (even the "easy" ones): deciding, preparing, and doing. And more importantly, how recognizing those steps can save your time, your energy, and your self-esteem.
If you've ever beat yourself up over why that return never made it to the post office, this one's for you. You're not lazy. Your brain just needs a different approach.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-272-you-are-not-lazy-adhd-why-you-do-not-finish-simple-easy-tasks
Links mentioned in this episode:
Wanna hear the scoop on what's going on behind the scenes? Snag a free ADHD resource and sign up for my emails here.
You deserve a break.
Our annual ADHD Moms Weekend Retreat is soon, October 10-12, 2025 in Houston, Texas! You're officially invited :)
"Gift yourself the opportunity to meet like-minded people (literally), make instant friendships, and the space to finally be yourself." âADHD Mama T.H.
I'll take care of all the details - you simply show up and enjoy.
Because you deserve to take care of yourself too. Grab your all-inclusive ticket here: patriciasung.com/retreat
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Watching your child struggle is pretty much the worst. Not knowing what to do about it is more than icing on the doo-doo cake.
I've got your back, mama! In this episode of Motherhood in ADHD, I dive into the rollercoaster of emotions and challenges of parenting a struggling child. When your child needs help, but you don't know where to begin, this episode is for you.
From dealing with overwhelming chaos to understanding the unique dynamics in a family affected by ADHD, here are my key tips to help you navigate the stress. So, buckle up, mama, because we're about to unpack the struggle bus and turn it into the ambulance you need for support during a crisis.
In this episode, I'm sharing the five essential C's for helping your struggling child. First up, we zoom in on crisis management and understanding what's on fire before taking action. Then, we delve into the critical aspect of self-care for moms because, let's be honest, we can't pour from an empty unicorn mug. We also explore caring for our kids, making sure they find their own spaces to shine and thrive. Plus, we emphasize the importance of building strong connections and boosting our kids' confidence, because every little victory matters.
So, put on your driving gloves, grab a cup (or 40 oz travel mug) of coffee, and get ready to drive into a world of empathy, support, and practical advice on nurturing your struggling child. Because among the chaos, you're already a fantastic mom who's trying her best, and you're not alone in this bumpy journey.
***Note: This episode originally aired in March of 2024. As I write my book on Motherhood in ADHD while my boys are at home all summer (send prayers and patience), I'm sharing past episodes that topped the charts last year. I know these episodes will support you with some integral skills for ADHD and lots of virtual hugs.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-271-kid-struggling-with-adhd-how-to-help-adhd-child-in-crisis
Links mentioned in this episode:
Episode 120: 4 Things You Should Do To Prepare for Your ADHD Diagnosis Appointment: Taking the fear out of this intimidating and scary step: Q+A Session
Episode 158: Symptoms of Inattentive ADHD or Just Your Quirky Personality: What does Adult ADHD look like in women?
Free ADHD resource:
Get my ADHD Symptoms Checklist here
Super stressed and need a break? Come along on our 4th annual ADHD Moms Weekend Retreat, October 10-12, 2025 in the Texas countryside, located at the Happy Goat Retreat!
"Honestly, this was one the best weekends I've had since becoming a mom. I've never felt so seen and understood. I would hop on a plane and go again. No hesitation! I'll follow y'all anywhere, moms." âADHD Mama J.Q.
I'll take care of all the details - you simply show up and enjoy. I take care of you while you learn how to take even better care of yourself, in a way that's sustainable for real momlife.
Because you can take care of your family well when you're in a healthy place. It's time to get your ticket: www.patriciasung.com/retreat
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Ever feel like if you say no to a good opportunity, you'll regret it forever? Like the next big thing is right around the corner... and you'll miss it if you stop moving? I've been there. Saying no is hard, especially when your ADHD brain loves chasing shiny new ideas.
In this episode, I'm sharing a clip from my friend Jacki Hayes' podcast where I answered, "What's the biggest business lesson you've learned lately?" And spoiler alert: it wasn't about business strategy. It was about letting goâof plans, of good ideas, of the fear that saying no means missing out.
You'll hear why I closed something I loved, how I made peace with doing less, and what happens when you create space for what truly matters. And if your brain, like mine, struggles with feeling like every season is forever... this one's for you.
Come take a deep breath with me. You're not falling behind when you say noâyou're making space for what's next.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-270-saying-no-and-not-missing-out
Links mentioned in this episode:Jacki's podcast: Here's What I Learned
Super stressed and need a break? We're learning more about trusting and loving yourself after years of feeling like you don't quite fit the expectations at our annual ADHD Moms Weekend Retreat, October 10-12, 2025, just outside of Houston, Texas!
"Honestly, this was one the best weekends I've had since becoming a mom. I've never felt so seen and understood. I would hop on a plane and go again. No hesitation! I'll follow y'all anywhere, moms." âADHD Mama J.Q.
I'll take care of all the details - you simply show up and enjoy. I take care of you while you learn how to take even better care of yourself, in a way that's sustainable for real momlife.
Because you can take care of your family when you're in a healthy place. Because you can take care of your family when you're in a healthy place. Get your all-inclusive ticket here: https://www.patriciasung.com/retreat
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Do you ever feel like an emotional sponge, absorbing the feelings of others around you?
Especially when you're with someone you care about?
Especially when you're in certain parts of your cycle?
Extra especially when they are agitated, frustrated, angry, or anxious?
In this episode, we dive deep into understanding emotional regulation, stress management, and the unique challenges faced by moms with ADHD. From absorbing everyone else's emotions to navigating the stress ladder, we'll explore the struggles and I'll offer practical strategies for finding balance and grace in the midst of the storm.You CAN learn to hear your own signals and trust them, as well as build your stress tolerance to help you regulate during the day, in spite of the rest of your and your family's stressors!
And once you know how, you can teach your kids how to increase their stress tolerance, too.
***Note: This episode originally aired in April of 2024. As I write my book on Motherhood in ADHD while my boys are at home all summer (send prayers and patience), I'm sharing past episodes that topped the charts last year. I know these episodes will support you with some integral skills for ADHD and lots of virtual hugs.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-269-adhd-adult-tantrum-meltdown
Links mentioned in this episode:
Episode 183: More Than Chore Charts: How to use visual communication to connect with your ADHD child and yourself, even if you're not creative with Laura Matteson
More episodes on Emotional Regulation:
Episode 72: Emotional Regulation, Executive Function and ADHD
Episode 73: Self Regulation, Executive Function and ADHD
Episode 102: Emotional Regulation and Support for Overwhelmed Parents with Adult ADHD with Dr. Edward Hallowell
Episode 175: Exit the Emotional Rollercoaster: How to Help Your ADHD Child Build Their Emotional Regulation Skills with Dr. Carrie Jackson
Episode 182: How I Overcame RSD and Saved My Marriage (and stopped being a yelling, angry mom)
Episode 205: Emotional Sponges: How to Stop Absorbing Other People's Feelings by Defining Your Boundaries and Building Your Emotional Regulation Tools - A Behind the Scenes Look into my Small Group ADHD Coaching Program Lighthouse
You're not alone.
"This is a chance to invest in yourself and build a community that will empower your future. Worth it!" âADHD Mama D.B.
Our annual all-inclusive ADHD Moms Weekend Retreat is coming up October 10-12, 2025 just outside of Houston, Texas! And we hope you're coming, too!
I'll take care of all the details - you simply show up and enjoy.
Put it on your calendar now. There are just a few tickets left, so get yours now.
Having a circle of moms who support you and believe in you matters. Register for your all-inclusive ticket here: https://www.patriciasung.com/retreat
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Ten weeks. Fifty-five thousand words to go. One big, messy dream.
I'm officially writing a book, and I'm on a serious countdown. But let's be real, life isn't made up of word counts and deadlines. This season is stretching me in ways I didn't expect, and I'm reminded (again) how hard it is for me to ask for help. So I'm uncomfortably practicing that skill.
In this episode, I'm sharing the behind-the-scenes reality of what it looks like to chase a giant goal as a mom with ADHD. From reworking my timeline and outsourcing laundry to crying on the front curb, this story gets personal. You'll hear how a season of grief, a loving husband, and a research fund created ripple effects that showed up in the most unexpected way over 20 years later.
We often don't get to see how it all comes together, but this week I got a glimmer of hope and encouragement.
If you've ever questioned whether your hard season means anything⊠this one's for you. You don't need a book deal to matter. Your efforts, your tears, your small wins, they all count.
Need some hope today? Come sit with me in the mess. Let's find the meaning together.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-268-this-season-is-hard-tears-not-wasted
Free ADHD Resource: How to Manage Your ADHD Beyond Medication
You're not alone.
"This is a chance to invest in yourself and build a community that will empower your future. Worth it!" âADHD Mama D.B.
Our annual all-inclusive ADHD Moms Weekend Retreat is coming up October 10-12, 2025 just outside of Houston, Texas! And we hope you're coming, too!
I'll take care of all the details - you simply show up and enjoy.
Put it on your calendar now.
Having a circle of moms who support you and believe in you matters. Register for your all-inclusive ticket here: https://www.patriciasung.com/retreat
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What "should" you have done already?
Finish your degree?
Pass your driver's license test?
Make that doctor's appt?
Left the house for school pickup?If you're constantly thinking "I'm behind!", this episode is for you.
Often it's literal, as in, "I'm 20 minutes late to my appointment!"
But it's also in the big things, like you "should" have more kids by now or gotten that promotion.
You're not alone! Feeling behind has come up in several discussions recently both in Group Coaching, and in writing my book. What are the patterns showing up in this pervasive problem among women with ADHD?
Here's how to move forward both logistically and mentally.
***Note: This episode originally aired in April of 2024. As I write my book on Motherhood in ADHD while my boys are at home all summer (send prayers and patience), I'm sharing past episodes that topped the charts last year. I know these episodes will support you with some integral skills for ADHD and lots of virtual hugs.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-267-four-reasons-why-you-feel-behind
It's time to take care of you, mama: A whole weekend for you to relax and get away from all your weighty responsibilities, to understand your ADHD mind in community with moms who get it.
Picture it: You, me, and 13 other ADHD mamas hanging out all weekend with plenty of acres and your very own adorable tiny home for you to enjoy the peace and quiet, too. Time to relax!
Get your ticket now for the 4th annual ADHD Moms Weekend Retreat on October 10-12, 2025, and I'll take care of everything once you arrive! https://www.patriciasung.com/retreat
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But I want to do everything... well.
Ever find yourself trying so hard to get it just right⊠only to realize that you're missing the whole point?!? This week, I'm sharing some very real behind-the-scenes of my life right now: juggling the end-of-school chaos, trying to write a book I've dreamed about for years, and realizing (once again) that perfectionism is still sneaking into the driver's seat.
In this vulnerable episode, I unpack the mental load of ADHD motherhood when the "busy" becomes relentless. I talk about asking for help (even when it feels bougie), redefining what "good enough" looks like, and letting go of the fantasy plan I had in my head. You'll hear about my new sourdough hobby adventures, the emotional labor of summer transitions, and how I'm learning to hold my goals a little more loosely.
Plus, I share what I'm learning from my work with Dr. Sandra Kooij's team on rewording ADHD diagnostic tools for women to encompass a more realistic and relatable view, plus how that work is shaping the way I understand myself and my capacity.
This isn't a "wrap it in a bow" kind of episode. It's messy, real, and honest. If you've been quietly wondering, "Why can't I do it all?", this episode is your reminder that you were never meant to.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-266-no-perfect-plan-letting-good-enough-be-good-enough
Links mentioned in this episode:
Episode 71 referencing Dr. Sandra Kooij's work: https://www.patriciasung.com/podcast/071-executive-function-adhd-energy-regulation
Ready to get away?
Our annual ADHD Moms Weekend Retreat is coming up October 10-12, 2025 just outside of Houston, Texas! You're officially invited :)
"Gift yourself the opportunity to meet like-minded people (literally), make instant friendships, and the space to finally be yourself." âADHD Mama T.H.
I'll take care of all the details - you simply show up and enjoy.
Put it on your calendar now.
Because you deserve to take care of yourself too.
Early bird tickets & bonuses close June 1st. Get your all-inclusive ticket here: https://www.patriciasung.com/retreat
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How do moms do ALL.THE.THINGS in a methodical, consistent manner?
My client asked me this earlier this month. She wanted to see how someone else "does it all" in order to get a better grasp on what it looks like. Plus she asked for an example of a weekly schedule where somebody meal plans, cooks, takes care of their kids, and works part time.
"Doing it all" is an overwhelming challenge that so many moms face.
In this episode, I'm sharing a clip from our call where I explain how I do it all.
Spoiler alert: I don't do it all at the same time.
This episode is a deep dive into real, actionable strategies to build a flexible weekly schedule that fits your unique brainâand your real life, messiness, and all.
Reminder: you are not a robot. You're also not parenting a bunch of predictable and programmable robots. Plus, ADHD is anything but predictable! Unless you're predicting chaosâŠ
Soooo, how do you deal with unpredictability in a job that requires a lot of consistency, such as parenting?
You work WITH your brain.
Instead of chasing an unrealistic ideal, I'm walking you through a realistic plan that is easily adjusted as your life (and your kids!) change.
Lowering the chaos starts with identifying what is most important to you, taking care of yourself, and implementing your foundational schedule in baby steps.
Peek behind the curtain as I share my own approach to balancing meal planning, part-time work, household chores, and kid schedules, emphasizing the power of routines, batching, and giving yourself grace when things don't go as planned.
Tune in for:
The honest truth on why consistency in motherhood is a myth (and why systems and batching are your new best friends) A step-by-step walkthrough of creating a foundational schedule that works for real humans (messy mornings and all!) Why "bare minimum" isn't lazyâit's brilliant Meal planning hacks that even "please-don't-make-me-cook" mamas can love Permission to do less, love yourself more, and actually enjoy motherhoodâeven when the doo-doo hits the wall (literally and figuratively)This episode is packed with practical tips for lowering decision fatigue, embracing imperfection, and giving yourself credit for how far you've come. Whether you're struggling with meal planning, juggling conflicting priorities, managing transitions, or just feeling stuck in the chaos, I've got your back with honest advice and a reminder: you already are a great mom.
Pop in your earbuds, take a deep breath, and let's figure out together how to keep up with all the thingsâon your own terms.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-265-how-do-you-keep-up-with-everything-as-a-mom
Looking for the kind of support you heard today?
Join me for Group Coaching for live, personalized support, or DIY your schedule with my self-paced course Time Management Mastery for ADHD Moms.
See Patricia's Foundational Schedule Spring 2025
Purchase my Foundational Schedule PDF for $5 (this comes with Time Management Mastery for ADHD Moms, so download it inside that course for free)
Ready to get away?
Our annual ADHD Moms Weekend Retreat is coming up October 10-12, 2025 just outside of Houston, Texas! You're officially invited :)
"Gift yourself the opportunity to meet like-minded people (literally), make instant friendships, and the space to finally be yourself." âADHD Mama T.H.
I'll take care of all the details - you simply show up and enjoy.
Put it on your calendar now.
Because you deserve to take care of yourself too.
Early bird tickets & bonuses close June 1st. Get your all-inclusive ticket here: https://www.patriciasung.com/retreat
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Today's episode is inspired by a friend's surprise at how many ADHD-friendly hacks I use on a daily basis throughout my home.
You have enough to do as a mom. You don't need to reinvent the wheel on problems you've already solved in the past. Let's reuse what you've already done! Here are some of my favorite lather, rinse, repeat systems that make life as an ADHD mom a little bit easier.
Whether it's simplifying packing with reusable lists, managing medication with monthly pillboxes, leaning on smart speaker routines to keep the household on track, establishing smoother transitions with my husband, or building efficient errand routines, I'm giving you a peek into the small-but-mighty systems that keep my family â and sanity â afloat. Plus, I want you to feel encouraged to embrace who you are, let go of perfection, and find joy in doing life the ADHD way.
Grab your coffee or tea, take a deep breath, and let's chat! Which of these five tried-and-true ADHD tools would help you to lessen decision fatigue and curb overwhelm this week?
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-264-five-adhd-hacks-make-mom-life-easier
Links mentioned in this episode:Download my free Packing Lists and Travel Planning List here
Download the 10 Ways to Stay Calm Video and Checklist for free
Get my Simple Morning Routines for ADHD Moms course here
Ready to get away?
Our annual ADHD Moms Weekend Retreat is coming up October 10-12, 2025 just outside of Houston, Texas! Grab your all-inclusive Early Bird ticket now!
"This weekend was nothing short of a dream weekend come true! It was life changing to learn, to witness and experience the bonding amongst a group of women. I felt truly celebrated every moment. To bond with so many women neurodivergent mothers was truly a gift in itself.
Only a mother could have thought of that many ways to check off the boxes.
"â treat,â pause,â relax"
đ§ââïžđ§ââïžđ§ââïž" âADHD Mama K.P.
I'll take care of all the details - you simply show up and enjoy.
Because you deserve to be taken care of, too.
Early bird tickets & bonuses are available until June 1st. Sign up here: https://www.patriciasung.com/retreat
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Ever feel like you're "just too much"âtoo scattered, too loud, too mistake-prone, too ditzy, justâŠtoo all over the place?
Maybe you dropped your phone in the ocean and screamed "noooo" until you cried? (Raising my hand slowlyâŠ)
If so, you're in the right place.
This last couple of weeks has been tough â a sinus infection, perimenopause brain fog, sunburned kids, lost phones, scraped bumpers, too-much-talking children, and waves of "am I too much for everyone?"
If you're a mama with ADHD barely keeping your head above the laundryâerr, waterâthis one's for you.
Here's what we're discussing today:
Why "careless mistake" is a phrase I wish would disappear (like my phone in the waves) The inside scoop on what "I'm too much" really meansâand how it's all relative (spoiler: it's not you, it's the situation and who you're with) My tried-and-true tricks for loving yourself through chaos, mistakes, and feeling like a walking, talking, sticky note of forgetfulness How to communicate with your family when your ADHD turns up to level elevenâand what a little vulnerability can do for your relationships What it looks like when you stop trying to shove yourself into everyone else's "normal" and start being unapologetically YOU (even if "you" occasionally forgets the sunscreen) A sneak peek at the amazing ADHD Mama Retreatâyour chance for a whole weekend of self-care, nature, and connecting with mamas who actually get it (and won't judge you for that time you forgot your own age)This isn't the land of Pinterest-perfect life. It's the real, messy, laugh-so-you-don't-cry journey of being a mom with ADHD who is embracing their quirksâand finally letting go of the "I should just try harder" myth.
I'm hoping you feel seen, heard, and maybe even ready to forgive yourself for that thing you messed up last week (you know the one).
Ready to hug your "too much" self and join a community of mamas who do the same? Hit play. And join us in October for the 4th annual ADHD Moms Retreat.
Stick around until the end of the episode, when I'll tell you all about this amaaaaaaaaaazing weekend that you just have to come to!
Early bird tickets are available until June 1st!
Why get your ticket this month?
1) Secure the shrinking payment plan - no added interest.
2) Choose the kind of tiny home you want while both are still available.
3) Grab an additional group coaching session during the retreat weekend.
4) Look forward to this trip All Summer Long!
I'm toying with some other things, too, but I'll leave a few surprises as well.
Just in case you need more time, no worries. Early bird tickets are available until June 1st, and then Regular Tickets are available until the event sells out. Get your ticket, write me on your calendar, then come hang out with me and this sweet group of mamas in October.
Reserve your spot on this relaxing weekend at https://www.patriciasung.com/retreat.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-263-am-i-too-much-adhd-mom-retreat.
Wish you felt better about all the stuff you've messed up recently? Need a weekend away to get your head on straight? You are officially invited to the 4th annual ADHD Moms Weekend Retreat, October 10-12, 2025, just outside of Houston, Texas!
"Honestly, this was one the best weekends I've had since becoming a mom. I've never felt so seen and understood. I would hop on a plane and go again. No hesitation! I'll follow y'all anywhere, moms." âADHD Mama J.Q.
I'll take care of all the details - you simply show up and enjoy. I take care of you while you learn how to take even better care of yourself, in a way that's sustainable for real momlife.
Because you can take care of your family when you're in a healthy place. Early bird tickets & bonuses are available until June 1st. Get your all-inclusive ticket here: https://www.patriciasung.com/retreat
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How can you ask for help?
When you have ADHD, you may not ask for help. Maybe you feel like you have to figure it out on your own. You may not want others to know you're struggling or working this hard to keep up. Or maybe you don't want to look weak or incompetent.
But humans aren't meant to function entirely solo.
Mamas Nicole & Rebecca both submitted the question of how to ask for help.
Here's a clip from Successful Mama Meetups during our month themed "Help Me Help You (How to ask for help from your non-neurodivergent family, friends, and coworkers)" because the mamas requested this topic. You're not alone in this.
I'm sharing supportive strategies on how to share about your ADHD at a level that makes you feel comfortable. Then how to ask for help, even when you aren't exactly sure what you need or how to explain it.
Want to suggest a topic for a future podcast episode? Share your questions here: patriciasung.com/ask-a-question
Let's dive in!
Find links to everything mentioned in this episode & read the transcript here: patriciasung.com/podcast/episode-262-how-to-ask-for-help-when-you-have-adhd
Links mentioned in this episode:Episode 217: Friendships & ADHD: Ghosting, Awkwardness and More with Social Skills Expert Caroline Maguire
Want practical help getting tasks off your plate? ââGrab my How to Outsource for ADHD Moms course. In under 30 minutes, you'll be able to decide which tasks to get rid of and how to find the right person to help you do it to lighten your load today. âThis course helps you simplify your home life, as well as work or owning a business.
Rooted Group Coaching for ADHD Moms is enrolling for next month. Join a group of moms who get it and cheer you on alongside expert coaching from me. Sign up here: patriciasung.com/group
Free Resource: How to Manage Your ADHD Beyond Medication
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