Afleveringen
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I had the honor of chatting with the phenomenal Stephanie Land, an author and activist whose voice resonates deeply with so many of us. Stephanieâs work sheds light on the crucial issues of social and economic justice, all while sharing her powerful journey of parenting under the harsh reality of poverty.
You might know Stephanie from her debut book, Maid: Hard Work, Low Pay, and a Motherâs Will to Survive. This raw, unfiltered look at her struggles became a #2 New York Times bestseller and captivated millions as a hit Netflix series.
The Netflix adaptation of Maid wasnât just popular; it was transformative. Reaching 67 million households in its first four weeks, it became Netflixâs fourth most-watched show of 2021. The seriesâ impact was so profound that it led to a record number of calls to the National Domestic Violence Hotline, showcasing the real-world change that powerful storytelling can spark. With over 60 million hours of viewing in the first half of 2023 alone, Maid continues to inspire and resonate across platforms like TikTok.
But Stephanieâs journey didnât stop there. Her second book, Class: A Memoir of Motherhood, Hunger, and Higher Education, debuted in November 2023 as Good Morning Americaâs Book of the Month and was hailed as one of the best books of the year by Amazon. It even garnered a nomination for the Reading the West award in Biography/Memoir. Publishers Weekly gave it a starred review, calling it âeye-opening and heartrending.â Class takes us through Stephanieâs senior year in college and her daughterâs first year of kindergarten, highlighting the challenges they faced and the socioeconomic barriers they overcame together.
Beyond her books and speaking engagements, Stephanie is an arts and entertainment ambassador for the National Domestic Workers Alliance, championing the rights and recognition of over 2.2 million essential workers in the US. Her advocacy ensures that nannies, housecleaners, and home care workers receive the respect and rights they so richly deserve.
Our conversation was filled with raw honesty, heartfelt moments, and a profound understanding of the struggles many face. Stephanieâs story is not just one of survival but of relentless hope and unyielding strength. Tune in to this episode to hear Stephanieâs inspiring journey firsthand.
Connect with StephanieWeb: https://stepville.com
TikTok @stepville
Get the Book: Class
Connect with LizInstagram @motherhoodunstressed
Youtube Motherhood Unstressed
https://www.motherhoodunstressed.com
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This week Stephanie Middleberg, registered dietitian nutritionist and author of "THE BIG BOOK OF PREGNANCY NUTRITION: Everything Expectant Moms Need to Know for a Happy, Healthy Nine Months and Beyond" is sharing invaluable guidance and support for moms-to-be with actionable tips and expert advice to ensure a happy, healthy pregnancy and beyond.
In this episode, Stephanie shares expert insights and practical advice on vital topics such as:
Prenatal Vitamins and Key Nutrients: Discover the essential vitamins and nutrients for a thriving pregnancy and understand the crucial blood work you should get and why it matters. Food Safety and Toxins: Navigate the complexities of food safety during pregnancy, including what you can, maybe, and cannot eat to ensure both you and your baby stay healthy. Managing Cravings and Glucose Tests: Learn how to handle the dreaded blood glucose test and get delicious snack ideas to satisfy those pregnancy cravings without compromising your health. Hospital Prep and Postpartum Recovery: Get tips on what to pack for the hospital, how to stock your freezer with nutritious meals, and prepare effectively for postpartum recovery.Connect with Stephanie
Web: https://www.middlebergnutrition.com
Instagram @smiddleberg_rd
Get the book! The Big Book of Pregnancy Nutrition EVERYTHING EXPECTANT MOMS NEED TO KNOW FOR A HAPPY, HEALTHY NINE MONTHS AND BEYOND
Connect with LizInstagram @motherhoodunstressed
Youtube Motherhood Unstressed
https://www.motherhoodunstressed.com
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Zijn er afleveringen die ontbreken?
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Welcome to my 10-minute guided meditation designed to help you find clarity and calm. Perfect for a quick reset during your busy day, this meditation will leave you feeling refreshed and focused. Whether you're looking to reduce stress, enhance mindfulness, or simply take a break, this short meditation is ideal for you.
In this session, weâll guide you through:
Finding a Comfortable Position: Relax and settle into a space where you can fully unwind. Deep Breathing Techniques: Use controlled breathing to center your mind and body. Body Scan Meditation: Release tension and promote relaxation from head to toe. Peaceful Visualization: Escape to a tranquil place in your mind for ultimate peace. Positive Affirmations: Reinforce calmness, clarity, and focus with powerful affirmations. Returning to the Present: Gently reawaken, feeling recharged and ready to take on the rest of your day.This meditation is perfect for beginners and experienced practitioners alike. Use it at any time of day when you need a mental break or a quick recharge. Experience the benefits of mindfulness and stress relief in just a few minutes!
If you enjoy this meditation, donât forget to like, subscribe, and share with others who might benefit from a moment of calm and clarity.
Tune in and transform your day with just a few minutes of mindfulness.
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Ready to discover tranquility amidst life's storms? Renowned yoga expert, entrepreneur, and founder of Uplifted Yoga, Brett Larkin, is your guide on a journey to mindfulness, balance, and joy infusion through the transformative practices of yoga and breathwork. Brett's path from anxiety to pioneering a multimillion-dollar business is not just inspirational but a testament to yoga's profound healing impact beyond the mat. In her latest book, YOGA LIFE, Brett shares empowering strategies to foster joy amid life's chaos. It's not about eradicating stress; it's about mastering the art of riding the wave and emerging stronger. Tune in to unlock the transformative potential of yoga and breathwork.
BRETT LARKIN is the founder of Uplifted Yoga and the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Her training has set the standard for quality online certification since 2015 and has matriculated thousands of yoga teachers. Brettâs award-winning YouTube channel with over half a million subscribers and Uplifed Yoga Podcast empowers listeners to actively design their lives using yogaâs ancient wisdom. Yoga enthusiasts love her courses on Kundalini, Prenatal Yoga, and the Uplifted Yoga Academy. Learn more at BrettLarkin.com.
Connect with Brett:
BrettLarkin.com
Instagram
Twitter
Facebook
YouTube
Uplifted Yoga Podcast
Connect with LizInstagram @motherhoodunstressed
Youtube Motherhood Unstressed
https://www.motherhoodunstressed.com
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Heidi Reimer's journey into motherhood sparked the inspiration for her latest work, "The Mother Act," a poignant exploration of the intricate dance between maternal devotion and personal fulfillment.
As a stay-at-home mother juggling the demands of caring for a baby and a toddler while her actor husband traveled for work, Heidi found herself at a crossroads. In a moment of quiet desperation, she contemplated the unthinkable: walking away from it all. Yet, instead of succumbing to her fleeting thoughts, Heidi channeled her emotions into a feverish burst of creativity, weaving her experiences into a literary tapestry that captures the essence of modern motherhood.
"The Mother Act" delves deep into the trials, triumphs, and sacrifices of motherhood, offering a bold perspective on the thin line between self-prioritization and self-centeredness. Through the lens of a mother and daughter duo, Heidi explores themes of identity, ambition, and the profound impact of our choices on those we love.
Tune in as we dissect the greater themes within "The Mother Act," from its feminist undertones to its exploration of the complexities of womanhood. Join us as we unravel the layers of this compelling narrative, exploring how Heidi's personal journey informed her storytelling and the universal truths it unveils about the human experience. Whether you're a parent grappling with the challenges of balancing family and personal aspirations or simply a lover of thought-provoking literature, this conversation promises to enlighten and inspire.
Connect with Heidi
Web: https://www.heidireimer.com
Instagram @heidi.c.reimer
Get the Book: The Mother Act
Connect with Liz
Web: https://www.motherhoodunstressed.com
Instagram @motherhoodunstressed
About Heidi
Heidi Reimer is a novelist and writing coach. Her debut novel, The Mother Act, is coming from Penguin Random House in April 2024. Her writing interrogates the lives of women, usually those bent on breaking free of what theyâre given to create what they yearn for. Her front row seat to The Mother Actâs theatrical world began two decades ago when she met and married an actor, and her immersion in motherhood began when she adopted a toddler and discovered she was pregnant on the same day. She has published in Chatelaine, The New Quarterly, Literary Mama, and the anthologies The M Word: Conversations About Motherhood and Body & Soul: Stories for Skeptics and Seekers.About the Book
Set against the sparkling backdrop of the theater world, this propulsive debut follows the complicated relationship between an actress who refuses to abandon her career and the daughter she chooses to abandon instead.Sadie Jones, a larger-than-life actress and controversial feminist, never wanted to be a mother. No one feels this more deeply than Jude, the daughter Sadie left behind. While Jude spent her childhood touring with her fatherâs Shakespearian theater company, desperate for validation from the mother she barely knew, Sadie catapulted to fame on the wings of The Mother Actâa scathing one-woman show depicting her maternal rage.
Two decades later, Jude is a talented actress in her own right, and her fraught relationship with Sadie has come to a headâbitterly and publicly. On a December evening in New York City, at the packed premiere of Sadieâs latest play, the two come face-to-face and the intertwined stories of their lives unravel. With years of love, resentment, and misunderstanding laid bare, the questions loom: What are the costs of being a devoted mother and a devoted artist, and who gets to decide if the collateral damage is justified?
Compelling, insightful, and cleverly conveyed as a play in six acts, The Mother Act is equal parts stylish page-turner and provocative exploration of womanhood.
Coming April 30, 2024 from Dutton and Random House Canada. Pre-Order here: https://www.heidireimer.com/preorder
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Indulge in a tranquil journey to inner peace with this soothing guided meditation, designed to guide you to a state of profound relaxation and harmony. Immerse yourself in the gentle frequencies of alpha waves, known for their calming effects on the mind and body. Whether you're seeking stress relief, mental clarity, or simply a moment of tranquility, this meditation offers a rejuvenating escape from the hustle and bustle of daily life. Join us and embark on a transformative voyage to inner harmony.
Connect with Liz
Instagram @motherhoodunstressed
Youtube Motherhood Unstressed
https://www.motherhoodunstressed.com
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Stephen Johnston is a father, radiologist, nonprofit founder, and Ironman athlete, who faced his son Luke's life-altering diagnosis with resilience and determination.
At just seven years old, Luke was diagnosed with a rare disease: retinitis pigmentosa and Bardet-Biedl Syndrome (BBS). With no medical intervention available for BBS-related retinitis pigmentosa, Luke faced the prospect of slowly losing his vision, eventually leading to blindness in his teenage years.
Undeterred by the daunting prognosis, Stephen embarked on a mission to save his son's sight. Connecting with a UK-based researcher on the cusp of human clinical trials for a potential treatment, Stephen founded A Race Against Blindness to raise $1 million for sight-saving research.
Through his relentless efforts, Stephen has raised over six figures, garnering attention from major media outlets like GoodMorningAmerica.com and various TV news stations. His story is not just about fundraising; it's about finding purpose in adversity and redefining resilience as a parent.
In this episode, Stephen shares invaluable insights on parenting through tough situations, setting a strong example for your children, and navigating co-parenting post-divorce, especially when faced with unexpected challenges like a serious medical condition.
In this episode we discuss:
Finding Your Purpose Amidst Adversity and Channeling Change: Stephen discusses discovering his passion amidst his son's diagnosis and the complex emotions that accompany finding purpose in difficult situations.
Making a Safe Space for Your Children Through Effective Co-Parenting Post-Divorce: Stephen offers practical tips on co-parenting through adversity, drawing from his experience of re-evaluating priorities and fostering family unity post-diagnosis.
Setting a Strong Example: Modeling a Balance of Strength and Vulnerability for Your Children: Stephen shares how he redefined resilience and vulnerability to become a better parent, inspiring listeners to shift their mindset and embrace challenges.
Parenting a Child Through Tough News: Stephen reflects on communicating difficult diagnoses to children, offering coping strategies and parenting tools to support children through challenging times.
Tune in to gain valuable insights from Stephen's journey and learn how to navigate parenthood with resilience and grace.
Connect with Stephen
Web: https://araceagainstblindness.org
Instagram: dad.vs.blindness and a.race.against.blindness
Youtube: A.Race.Against.Blindness
Connect with Liz
Instagram @motherhoodunstressed
Youtube Motherhood Unstressed
https://www.motherhoodunstressed.com
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My guest today is none other than Lauren Fleshman, a former elite distance runner turned dedicated coach and author. Lauren's latest book, "Good for a Girl: A Woman Running in a Manâs World," has been making waves since its release in paperback, shedding light on the unique struggles faced by female athletes and advocating for change in how we support and train them.
In this episode, we'll dive deep into Lauren's journey as a runner, her experiences as a major figure in women's running for Nike, and her insights on female physiology and disordered eating and her inspiring vision for a more inclusive and empowering future in sports.
So, whether you're a parent, a coach, or simply passionate about creating a better world for young female athletes, Lauren's perspective is as insightful as it is inspiring.
Connect with Lauren
Web: https://www.laurenfleshman.com
Instagram: LaurenFleshman
Get the Book: Good For a Gir: A Woman Running in a Man's World
Connect with Liz
Instagram @motherhoodunstressed
Youtube Motherhood Unstressed
https://www.motherhoodunstressed.com
Resources Mentioned:
NEDA - https://www.nationaleatingdisorders.org
Stanford Female Athlete Science and Translation Research Program
IG @stanfordfastr
Web: https://fastr.stanford.edu
Relative Energy Deficiency in Sport (RED-S)
"Take Back the Game" by Linda Flanagan
About the Book
âGood for a Girl is simultaneously a moving memoir and a call to action in how we think aboutâand trainâgirls and women in elite sports. Itâs a must-readâfor anyone who loves running, for anyone who has a daughter, and for anyone who cares about creating a better future for young women.â
âEmily Oster, author of Expecting Better, Cribsheet, and The Family Firm
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Join me as I sit down with the legendary Lyn Slater, better known as the Accidental Icon. With over 750 thousand followers on Instagram and accolades from top brands and media outlets, Lyn's journey from social work professor to fashion influencer extraordinaire is nothing short of inspiring.
In our conversation, we delve into Lyn's new memoir, "HOW TO BE OLD: Lessons in Living Boldly from the Accidental Icon." We explore her transformative decade, where she defied expectations, battled ageism and influencer culture, and ultimately chose to walk away from it all at the peak of her career.
Part personal style memoir, part social commentary, and part creative manifesto, "HOW TO BE OLD" offers invaluable insights into reinvention and embracing change and challenges conventional standards of aging, advocating instead for inclusivity and empowerment.
Tune in to discover how Lyn Slater's rebellious journey will inspire you to redefine what's possible in your own life.
Connect with Lyn
Web: www.accidentalicon.com
Instagram: @iconaccidental
Get the Book: How to Be Old: Lessons in Living Boldly from the Accidental Icon
Connect with Liz
Instagram @motherhoodunstressed
Youtube Motherhood Unstressed
https://www.motherhoodunstressed.com
About the Book
HOW TO BE OLD shows readers that while you canât control everything, what you can control is the way you think about your age and the creative ways you respond to the changes in your mind and body as they happen.
Rather than trying to meet standards of youth and beauty as a measure of successful aging,
Slater promotes a more inclusive and empowering standard to judge our older selves by.
A true icon and trendsetter in more ways than one, Slater will inspire readers to reimagine
whatâs possible with the tales of her bold, fashionable, and rebellious journey in HOW TO BE
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In this episode, join me as I sit down with Kelly Armatage, a globally recognised Therapist and expert in the field of psychological trauma and behavioural transformation. Through her personal odyssey, Kelly has evolved into a beacon of healing, offering profound insights into navigating life's challenges.
At the heart of our conversation lies Kelly's groundbreaking A.S.K. Techniqueâa fusion of somatic and cognitive tools meticulously crafted to dismantle limiting beliefs and behavioral patterns. But our exploration doesn't stop there. We delve into the intricate dynamics of 'mother and father wounds,' dissecting their profound impacts on our behaviors and relationships.
This isn't your run-of-the-mill self-help spiel. It's a candid, no-nonsense discussion rooted in real experiences and tangible solutions. Tune in for an illuminating journey towards personal growth and healing.
Connect with Kelly
Web: https://kellyarmatage.com
Instagram @kellyarmatage
Facebook @kellyarmatage
TikTok @kellyarmatagetherapist
Connect with Liz
Instagram @motherhoodunstressed
Youtube Motherhood Unstressed
https://www.motherhoodunstressed.com
Episode Summary
Kelly's Journey to Therapy: Overcoming Trauma and Helping Others Kelly, a trained counsellor, coach, and cognitive behavioral therapist, shared her journey of overcoming trauma and pursuing a career in therapy. She revealed that her own struggles with depression, anxiety, panic attacks, and toxic relationships led her to study the mind and human behavior. She also shared that she created an accredited therapy technique called A.S.K., which she trains other therapists on. Liz asked about Kelly's motivations and experiences during her studies. Kelly explained that she had a keen interest in understanding patterns and behaviors, leading her to read over a thousand self-help books and work with top therapists, healers, and coaches. She found satisfaction in helping others and had a natural empathy for people's struggles. Healing, Self-Love, and Personal Growth Discussion Liz and Kelly discussed the journey of healing, self-love, and personal growth. Kelly emphasized that this journey is lifelong and requires a cleansing of the mind, heart, spirit, and soul. She also touched on the various reasons people seek therapy, including addiction, codependency, toxic relationships, and patterns in relationships or careers. Kelly shared that she has helped people with a wide range of issues due to their content being widely shared. Parental Wounds: Impacts and Healing The discussion focused on the concept of 'mother and father wounds', describing them as the emotional impacts experienced in childhood due to lack of nurturing or harsh treatment from parents. Kelly explained that these wounds, which can vary in severity and may also involve modelling negative behaviors from parents, can shape an individual's later life experiences and relationships. Liz expressed concern about the difficulty of addressing such subconscious issues, and Kelly offered that awareness and self-reflection could be beneficial first steps. Healing Mother and Father Wounds: Transformative Change Kelly explained that 'mother and father wounds', which are unresolved emotional issues from childhood. Kelly highlighted how these wounds often manifest in one's current relationships, causing patterns of codependency or constant attempts to fix others. Liz expressed amazement at the magnitude of this work, and acknowledged its potential for transformative change. Kelly shared stories of clients whose lives improved after addressing these issues, and emphasized that it's often not until one reaches a point of pain that they are motivated to make changes. Transforming Trauma: A Path to Personal Growth The discussion revolved around the role of pain and suffering in individuals' lives. Kelly asserted that trauma and pain can lead to positive changes and personal growth, referencing Nelson Mandela's transformation while in prison. She emphasized that the key is to embrace suffering and take accountability, not resist it. Liz agreed, acknowledging the difficulty of this task but highlighting the resulting benefits. Trauma and Accountability Discussion Liz and Kelly discussed the challenges faced by individuals seeking to address past traumas, particularly when those around them are reluctant to acknowledge or take accountability. They specifically addressed the issue of parents who may have inflicted harm, but are resistant to taking responsibility. Kelly emphasized the importance of individuals taking accountability for their own healing process, which may involve seeking help from a therapist or healer.Setting Boundaries in Relationships
Kelly and Liz discussed the significance of setting boundaries, especially in relationships with parents. Kelly emphasized that boundaries are about respecting oneself and treating others with love, support, and respect. She suggested that expressing boundaries in a calm, assertive, and respectful manner can transform relationships. Liz admitted that setting boundaries can be scary, but Kelly reassured her that boundaries are about respect and vulnerability, not aggression or conflict. Liz discussed the goal of the show, which is to empower listeners to make small changes in their life for a better future. They touched upon a listener who wants to model healthy mental programming for her children, and Kelly suggested she embark on a self-love journey and focus on her happiness, confidence, and self-esteem.
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Are you tired of feeling fatigued, struggling with hormonal imbalances, and searching for holistic solutions to reclaim your vitality? In this episode Katy Whalen, founder of Joi, shares her personal journey through infertility, miscarriages, and IVF, highlighting the struggles with hormonal imbalance, fatigue, and weight gain that many women face. She discusses how her search for holistic solutions led her to discover hormone optimization and peptide therapies, which ultimately transformed her life.
Through candid discussion, Katy explains the mission behind Joi: providing accessible options for women to manage their health holistically and feel like themselves again. It's not just about looking betterâit's about feeling better from the inside out.
Connect with Katy
https://choosejoi.co
Instagram @joiwomenswellness
Facebook @JOIwomenswellness
TikTok @joiwomenswellness
YouTube JOI Women's Wellness
Connect with Liz
Instagram @motherhoodunstressed
Youtube Motherhood Unstressed
https://www.motherhoodunstressed.com
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For many kids, school generates stress and challenges beyond studying for tests and doing homework, especially for those with conditions like ADHD or sensory processing disorders. In this episode, join us as we delve into the world of "twice-exceptional" kidsâintellectually gifted individuals with simultaneous learning differences.
My guest, Julie F. Skolnick, MA, JD, is not just an expert but a parent to three twice-exceptional children. Through her service, With Understanding Comes Calm, she has supported and guided thousands facing similar journeys. Julie's new book, "GIFTED AND DISTRACTIBLE," unveils the unique challenges these remarkable kids face and provides strength-based, hands-on strategies for their success.
In this episode we explore her Cycle for Success framework, demystifying the 'why' behind challenging behaviors while emphasizing interventions that support the whole child. Julie shares insights on morning and bedtime power struggles, homework stress, understanding 'bad' behavior, identifying triggers, and becoming an advocate for your child with their teachers. Discover how to work with, not against, your child, create effective routines, and navigate the educational landscape with confidence.
đ§ This episode will equip you with the tools to understand and support twice-exceptional kids, turning challenges into opportunities for growth.
Connect with Julie
All socials @julieskolnick or @letstalke2
Web: https://www.withunderstandingcomescalm.com
Connect with Liz
Website: https://www.motherhoodunstressed.com
Instagram @motherhoodunstressed
Your feedback means the world to me. If this episode has been helpful to you, please take a moment to leave a review.
With heartfelt appreciation,
Liz
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This guided meditative journey is an oasis for your spirit, a sanctuary where anxiety dissipates and the weight of the world lifts from your shoulders. Invite healing energies to flow through you, revitalizing your entire being. Bask in the warmth of self-love and acceptance, as the meditation encourages you to embrace the present moment with open arms.
Whether you seek solace from the demands of a hectic day or a sanctuary for deeper healing, this guided meditation is a compass guiding you to the shores of tranquility. Rediscover the harmony within, as you emerge from this transformative experience rejuvenated, balanced, and ready to embrace life's challenges with newfound resilience.
Connect with Liz
Website: https://www.motherhoodunstressed.com
Instagram @motherhoodunstressed
Your feedback means the world to me. If this episode has been helpful to you, please take a moment to leave a review.
With heartfelt appreciation,
Liz
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This week my guest is Michael O'Brien, renowned meditation teacher and creator of the transformative Pause Breathe Reflect Meditation and Relaxation app. Join us as we explore Michael's incredible journey from surviving a life-altering accident to thriving through the power of meditation. Discover practical insights tailored for busy mothers, unraveling the myth that meditation requires ample time. Michael shares invaluable wisdom on turning small ripples into big waves, offering a lifeline for overwhelmed mothers seeking balance. Don't miss this opportunity to learn how mindfulness can be seamlessly woven into your daily routine, bringing peace, resilience, and transformative joy to your life. Tune in for an enriching discussion that promises to empower mothers worldwide on their journey to holistic well-being.
Connect with Michael
Web: https://www.michaelobrienshift.com
App: https://www.pausebreathereflect.com
IG, Facebook, YouTube @PauseBreatheReflect
Tiktok @pbrwithmichaelConnect with Liz
Website: https://www.motherhoodunstressed.com
Instagram @motherhoodunstressed
Your feedback means the world to me. If this episode has been helpful to you, please take a moment to leave a review.
With heartfelt appreciation,
Liz
Podcast Episode SummaryMindfulness Transforms Michael's Life
Michael experienced a life-changing event that led him to a mindfulness practice. He initially viewed mindfulness as a hippie dippy practice, but after a health scare and a full recovery, he learned about the benefits of mindfulness from his mentor. Michael's mentor taught him that everything is neutral until labeled by the individual, a concept that helped Michael reclaim his life and identity after their health scare.
Michael's Mindfulness Journey
Michael shared his personal journey of discovering mindfulness, particularly through his experiences following a serious accident. He rejected the binary concept of labeling a day as good or bad and emphasized the importance of moments. He explained that he began practicing box breathing, a technique he learned from the Navy Seals, to manage overwhelming feelings and stress, particularly while in the hospital. He also expressed his desire to return home, where he found comfort and familiarity.
Michael's Mindfulness Journey and Sharing
Michael shared his personal journey with mindfulness, starting from his early practice in 2001 to his decision to share his experiences during the pandemic. He explained how his mindfulness practice helped him manage stress and alter his relationships with others and himself. Initially, he kept his practice private while in the corporate world, but as he transitioned into full-time mindfulness practice in 2014, he began to share it more openly, including in blog posts. His goal was to help others through mindfulness during challenging times, such as the pandemic.
Mindfulness and Reflection in Challenging Times
Michael and Liz discussed the need for mindfulness and reflection during challenging times, such as the Covid pandemic. Michael shared his concept of the "ultimate barista" (MUG - Mother Earth, Universe or God) as a metaphor for being more mindful in daily life, and suggested short, frequent mindfulness practices as a practical way to incorporate mindfulness into busy schedules. He also mentioned leading public meditations based on this approach.
Mindfulness Practices and Personal Journey
Michael shared his personal journey of using mindfulness practices, especially through challenging times such as a bike accident and the pandemic. He expressed his commitment to helping others access mindfulness in a secular and relatable way, especially those who may not have time for traditional practices. Liz agreed, noting that Michael's experiences seemed to prepare him for sharing his insights with others. Michael also mentioned his intention to offer various mindfulness practices, such as silent retreats online, to help people build a practice over time. He stressed the importance of taking small, consistent steps towards mindfulness, rather than seeking quick fixes.
Mindful Ripples: Small Actions, Big Impact
Michael shared his personal experience of being mindful and the concept of making small ripples leading to big waves. He emphasized that we are all energy and have the power to choose the kind of energy we bring into the world. Liz asked for an explanation and Michael explained how small actions can have a ripple effect and how we need to be mindful of the kind of ripple we put into the world. The conversation suggested the importance of being thoughtful about the impact of our actions.
Meditation and Mindfulness for Open Conversations
Michael discussed the benefits of practicing meditation and mindfulness, emphasizing its ability to improve focus and expand awareness. He highlighted the practice of open awareness, which involves noticing sensations in the body and the soundscape, and considering other perspectives. Michael suggested that mindfulness could help overcome divisiveness by promoting open conversations and the consideration of different viewpoints. Liz expressed agreement with Michael's points.
Surfing Life's Waves: Mindfulness and Balance
Michael shared his analogy of life being like surfing on waves, emphasizing the need for equanimity to maintain balance and make micro adjustments. He clarified that mindfulness is not just about relaxation, but about finding a sweet spot between hyperarousal and hypoarousal to better navigate life's challenges. Liz agreed with Michael's comparison, noting that being present in the moment is empowering.
Mindfulness Practice and Emotional Regulation
Michael and Liz discussed the challenges and benefits of practicing mindfulness. Michael emphasized that while mindfulness may be simple to understand, it's difficult to implement, but gets easier with practice. He highlighted the importance of recognizing distractions and returning one's attention back to the present moment. Michael also shared his approach to help people prevent negative emotions from escalating throughout the day. He stressed that while bad moments will happen, it's crucial to bring oneself back to the present and avoid fueling the situation. Finally, Michael encouraged listeners to start practicing mindfulness, even for a minute, and to view their bodies as their 'home' where they can always return to and reconnect with themselves.
App Launch and Website Information
Michael shared information about the Pause, Breathe, Reflect app, including where it can be downloaded, the affordable price, and the potential for people to join for as little as a dollar. He also mentioned the availability of further information about himself on his website, https://www.pausebreathereflect.com. Liz expressed her appreciation for the work Michael has been doing and the release of the app.
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Recent data from the nonpartisan health advocacy group March of Dimes reveals a concerning trendâa 4 percent decline in hospitals with labor and delivery services between 2019 and 2020. This decline, coupled with insufficient support, leaves many new mothers feeling isolated and struggling with mental health symptoms. Renowned sober mom advocate, writer, and certified recovery coach Celeste Yvonne experienced this insufficient support personally, recounting the dismissive response she received from her OB when voicing concerns about postpartum depression. Faced with limited optionsâenroll in a psych ward or let it work itself outâCeleste found herself without the support she desperately needed during a vulnerable time.
In this episode Celeste sheds light on the pervasive Mommy Wine Culture, discussing how it distracts society from addressing the real issueâproviding proper support for mothers in need. She explores the dangerous normalization of using alcohol as a coping mechanism for the challenges of motherhood.
From Struggle to Sobriety: Discover Celeste Yvonne's powerful journey from postpartum depression to sobriety. She unveils the reasons behind keeping her sobriety a secret for a year and the challenges she faced during this transformative period.
Seeking Support: Celeste discusses the importance of reevaluating how we support mothers at work and at home, sharing insights on creating a community that understands the struggles of sobriety and provides tools and resources for those looking to quit drinking.
Sober Mom Squad: Learn about the online community Celeste co-hosts, the Sober Mom Squad. Uncover the valuable resources and tools it offers for mothers navigating sobriety and seeking a supportive community.
Celeste Yvonne's story is not just one of overcoming personal challenges but also a call to action for a fundamental shift in how we approach maternal healthcare and support. Join us for a thought-provoking conversation that challenges societal norms and advocates for a more compassionate and understanding approach to motherhood.
CELESTE YVONNE
Sober mom advocate Celeste Yvonne is a writer and certified recovery coach (IAPRC) with over 20 years of experience as a communications professional in corporate America. Her essays on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonates with mothers everywhere and has been featured in the Washington Post, Good Morning America, Today Show, and Refinery 29, among others. She is also a contributing writer to the Wall Street Journal and Publishers Weekly bestseller So God Made a Mother.Over five years sober and a founding host of the Sober Mom Squad, Celeste advocates for mothers who struggle with addiction and mental health. She is a recipient of the Windfelt Inspire Award by the Dry Society Social Club, as well as 2x winner of Red Tricycle's Spoke Challenge for best writing. She lives in Reno, Nevada, with her husband and two children.
Connect with Celeste Yvonne:
Official site: www.celesteyvonne.com
Facebook: @theultimatemomchallenge
Instagram: @theultimatemomchallenge
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This week Dr. Gavin Francis joins us to discuss his latest book "Recovery," where he unveils the hidden gems of healing, challenging the notion that recovery is a mere obstacle on the road to health. Discover why recovery is an active and empowering process, not just a passive aftermath of treatment. Our conversation explores the secrets of recovering from any illness, and educates on how to embrace the rhythms of recovery, invest your time and energy, and witness how this act has the power to reshape your life.
Join us for a lively discussion on the tools and wisdom found in "RECOVERY" â your guide to navigating the landscape of illness and emerging whole on the other side.
About Dr. Gavin Francis
Gavin Francis is a general physician with more than 30 years of training and practice in medicine. He is a Fellow of the Royal College of Physicians of Edinburgh, and a Fellow of the Royal College of General Practitioners. He is also an award-winning writer and a contributor to the Guardian, Times, New York Review of Books, Granta, and the London Review of Books. Heâs authored eight books, including Empire Antarctica, Adventures in Human Being, and Shapeshifters: On Medicine & Human Change, which was a book of the year in the Sunday Times. He lives in Edinburgh, Scotland.
https://www.gavinfrancis.com
Connect with Liz
Website: https://www.motherhoodunstressed.com
Instagram @motherhoodunstressed
Your feedback means the world to me. If this episode has been helpful to you, please take a moment to leave a review.
With heartfelt appreciation,
Liz
About the Book
When it comes to illness, sometimes the end is just the beginning. Recovery and convalescence are words that exist at the periphery of our lives â until we are forced to contend with what they really mean.
Here, GP and writer Gavin Francis explores how â and why â we get better, revealing the many shapes recovery takes, its shifting history and the frequent failure of our modern lives to make adequate space for it.
Characterised by Francisâs beautiful prose and his view of medicine as âthe alliance of science and kindnessâ, Recovery is a book about a journey that most of us never intend to make. Along the way, he unfolds a story of hope, transformation, and the everyday miracle of healing.
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This week I sit down with Bob Gardner, renowned as The Freedom Specialist, Author, Transformation Specialist, Speaker, and Host of the podcast Alive and Free. Bob shares his incredible journey from the depths of addiction, contemplating divorce and suicide, to becoming a beacon of hope for thousands seeking happiness, health, and well-being.
Bob introduces us to his body-based approach that forms the foundation for happiness and well-being on autopilot. His book, "Built for Freedom," serves as a guide to unlocking the secrets of real freedom and happiness.
In our conversation, we delve into Bob's personal struggle, where after 18 years trapped in addictive patterns, he defied prevailing wisdom to create a permanent solution for his challenges. Discover how Bob's unique body-based techniques have since empowered individuals to leave their struggles behind and embark on a journey to thrive.
As a Transformational Specialist, Bob incorporates knowledge gained from his extensive background in martial arts, breathwork, functional psychology, deep tissue release, and various healing modalities. Learn how he has successfully helped people overcome chronic pain, anxiety, depression, PTSD, childhood wounds, addictions, and OCD through intensive in-person retreats, transformational coaching, and online resources.
Bob's mantra, "Freedom is a skill, not a pill," encapsulates the essence of his teachings. We explore how he guides individuals to train their bodies and minds to achieve freedom autonomously, fostering a life filled with joy and fulfillment.
Visit www.thefreedomspecialist.com to discover more about the reliable tools and experiences provided by The Freedom Specialist. This episode promises insights into the transformative power of Bob Gardner's approach and offers a glimpse into the incredible world of lasting freedom and happiness. Tune in and embark on a journey to unleash your own freedom!
Connect with Liz
Website: https://www.motherhoodunstressed.com
Instagram @motherhoodunstressed
Your feedback means the world to me. If this episode has been helpful to you, please take a moment to leave a review.
With heartfelt appreciation,
Liz
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Today's meditation is a soul-nurturing experience designed to peel away the layers and unveil the authentic you. As you settle into a serene space, let the gentle guidance lead you back to the tender essence of your inner child, where innocence and joy reside. This guided meditation is a powerful tool for self-discovery and healing, leaving you with a heart full of compassion and a spirit that dances with the pure delight of being truly, unapologetically yourself.
Connect with Liz
Website: https://www.motherhoodunstressed.com
Instagram @motherhoodunstressed
Your feedback means the world to me. If this episode has been helpful to you, please take a moment to leave a review.
With heartfelt appreciation,
Liz
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In this compelling conversation with Alexandra Ford, we delve into her powerful origin story as a survivor of human trafficking. Unveiling the pivotal moment when she recognized the gravity of her situation, Alexandra shared insights on common misconceptions surrounding trafficking and highlights crucial signs to be vigilant about. Our discussion emphasizes the importance of how to foster a safe and supportive community environment, thereby encouraging survivors to come forward and end the cycle of abuse and exploitation. Discover eye-opening perspectives and learn how each of us can contribute to creating a safer community for everyone. Join the conversation for a profound exploration of resilience, awareness, and community empowerment.
Connect with Alexandra
The Uprising non-profit
Instagram @thelaughingsurvivor
Connect with Liz
Website: https://www.motherhoodunstressed.com
Instagram @motherhoodunstressed
Your feedback means the world to me. If this episode has been helpful to you, please take a moment to leave a review.
With heartfelt appreciation,
Liz
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Join us for an insightful conversation with actress, dancer, singer, and now acclaimed author Rachel Montez Minor as we delve into her latest children's book, "See You on the Other Side."
In this interview, you'll discover the inspiration behind Rachel's shift from a two-decade career on Broadway and in TV and film to her second act as a writer, artist, mystic, mother, yoga teacher, and meditation practitioner. Rachel will share insights into her multifaceted career, discussing what inspired her to add "author" to her extensive resume. We'll also delve into the creation process of "See You on the Other Side" and how it is already helping young readers heal and navigate various forms of loss, from the death of a loved one to a friend moving away.
Don't miss the opportunity to gain a deeper understanding of Rachel Montez Minor's journey and the meaningful messages embedded in her latest creation. Whether you're a fan of her performances on Broadway or a parent seeking resources to navigate conversations about loss with your children, this interview promises to be a heartfelt and enriching experience.
About the Book
Released on September 26, 2023, and suitable for all ages, this heartwarming picture book is a follow-up to Minor's 2021 release, "The Sun, The Moon, and The Stars."
Richly illustrated by Mariyah Rahman, the book serves as a beautiful ode to lost loved ones, offering comfort through simple, rhyming text and evocative imagery. Join us as we explore the universal message that no one truly leaves us forever; "Our hearts remain tied. This isn't the end," writes Montez Minor.
đ Learn more about Rachel Montez Minor and her works at www.rachelmontezminor.com or on Instagram @rachelmontezminor
Connect with Liz
Website: https://www.motherhoodunstressed.com
Instagram @motherhoodunstressed
Twitter @lizziecarlile
Your feedback means the world to me. If this episode has been helpful to you, please take a moment to leave a review.
With heartfelt appreciation,
Liz
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