Afleveringen
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Zijn er afleveringen die ontbreken?
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Jay Shetty and Ed Mylett discuss mastering time and energy, self-discovery, intention, speaking truth, overcoming obstacles, and the concept of time. Explore maximizing time, rewiring mindset, power of intentions, choosing compassion, strategic time management in business, optimizing productivity, personal growth, and overcoming negative influences.
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•Repressing healthy anger can lead to disturbances in the immune system and increase susceptibility to illness.
•Childhood trauma often leads to people-pleasing behaviors and an inability to say no, resulting in sacrificing authenticity and needs.•Creating supportive environments that prioritize emotional well-being can mitigate the negative effects of trauma and promote overall well-being.•Exploring resources like books, interviews, and self-help groups can contribute to personal growth and healing, especially for those who cannot afford therapy. -
Dr. Andrew Huberman describes the dangers of social media on your brain. As a neuroscientist, social media is a dangerous tool to give you dopamine hits. But at the same time, how you can train your brain and mind to be more flexible and avoid the dangers. If you find you are spending too much of your day on social media scrolling endlessly, think about possibly doing a small dopamine detox.
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