Afleveringen
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The Studio is in full swing of it's 60 Strong challenge and one of the health elements we're challenging you in is walking! Bell goes over current evidence of how much you should be walking to experience benefits.
PMID: 37495893
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Zijn er afleveringen die ontbreken?
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Bell talks with Emily, long time Studio member and licensed professional counselor, about mental resilience/toughness. She gives you actionable steps you can take towards being stronger and more resilient to the stress in your life!
For more information on EMDR and appointments with Starkville Wellness Group click here
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Bell talks with Jon, a pharmacist, about GLP-1s, opioids, side effects, drug interactions, and the pharmacy world in general.
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It’s officially been 1 year since Bell’s labor and delivery experience-this episode she catches you up on what’s happened since then.
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Bell talks you through three systematic reviews of creatine's effects on the musculoskeletal system.
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Bell shares how creatine affects the brain and your performance.
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Bell shares what a growth and fixed mindset is, how it can look in real life, how to encourage a growth mindset in your own life!
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Overuse with exercise-so common and probably the main reason you're not improving or seeing results. Bell shares everything you need to know
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Bell has spent YEARS trying to figure out how to best exercise. Is it running, dancing, lifting. barre, pilates, yoga, etc? She answers that in this episode!
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Gratitude has been widely researched on its positive impact towards mental health and improving satisfaction with life. Bell shares some of the powerful ways it can improve your mental wellbeing as well as 3 strategies you can implement immediately to start reaping the benefits of gratitude!
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Bell shares how your digital dependency and excessive screen time is affecting your mental health as well as increasing your risk for multiple physical co-morbidities.
PMID: 36381869
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Bell shares about the impact a disorderly and messy space can have on your mental health as well as physical health.
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Bell re-investigates what a well rounded weekly exercise schedule looks like. She gives you information related to Zones of cardio, recovery, frequency, mode of exercise and by the end of the episode gives you an exact day by day schedule.
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Jonette is back sharing what her re-introduction phase has been like and how she's moving forward with her diet and life after finishing Whole30
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Bell shares the essentials you need to know to keep your pelvic floor healthy during the holiday season.
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Bell shares affordable, simple, and actionable strategies you can take to improve your immunity during cold and flu season-and year round!
Read the blog post here www.thestudiobarreandwellness.com
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Jonette is BACK with a Whole30 update at ~week 3. This convo had Bell on the edge of her seat at everything Jonette shares she's learned and has been experiencing while following this protocol.
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