Afleveringen
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In this solo episode, Melissa explores what it truly means to lean all the way in and asks the question: are you really giving 100% to every area of your life. Everything from your relationships, and your work, to yourself. She shares a recent awakening around not fully showing up in certain parts of her life, the importance of identifying what matters most, and learning to trust yourself more deeply. Melissa also reflects on being more present with loved ones, embracing challenges as gifts in disguise, strengthening relationships through intentional effort, and how excellence in the small daily habits can completely shift your life.
Constantly evolving and not being afraid of that
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In this candid and hilarious episode, Sabrina Rudin talks about her new book Healthy with a Side of Happy: 100 Plant-Based Recipes to Feed Your Family and what it really takes to feel good in your body. She shares how her childhood shaped her approach to nourishment and how she thoughtfully feeds her kids, including the adjustments sheâs made for her sonâs anxiety. Sabrina dives into her passion for farmers markets, plant-based meals, and rethinking dairy. She opens up about her journey through motherhood, rebuilding herself after feeling âdown and out,â trusting lifeâs plan, and how working with a naturopath transformed her health. Packed with practical tips highlighting filtered water, organic foods, and non-toxic cookware, this episode is full of insight, honesty, and plenty of laughs.
Listen to Sabrinaâs first episode on the podcast here!
Order Sabrinaâs new cookbook out now here!
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Zijn er afleveringen die ontbreken?
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In this solo episode, Melissa reflects on the importance of staying connected to yourself and the truth of who you are. She invites you to get honest about how youâre showing up, how you feel, and the energy youâre bringing into your daily life and interactions. She highlights how negative thought patterns can become a default, how gossip may feel good in the moment but not after, and why triggers can actually be opportunities for growth. Melissa leaves you with a simple challenge: notice your first thoughts when you wake up as they often set the tone for your day and ask yourself if thatâs how you want to feel.
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After some time away from solo episodes, Melissa is back behind the mic for a much-needed reset. She takes a step back to reconnect with why she started the podcast while getting honest about how it all began to feel like too much. All from rigid guest scheduling to saying yes too often and losing alignment through the process. Melissa reflects on taking ownership, shifting out of ego and into a more soul-led place, and remembering that things arenât happening to you, theyâre happening for you. After a conversation with a friend reignited her love for the show, sheâs stepping into a new season of solo episodes by choosing flow over force and getting clear on where she truly wants to put her time and energy while encouraging you to do the same.
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Melissa sits down with renowned psychiatrist and brain health expert Daniel Amen for the third time to explore the connection between brain health and overall wellbeing. Following her recent ADHD diagnosis, Melissa shares the changes sheâs been making and why understanding the brain itself can transform the way we approach mental health. They discuss the stigma surrounding stimulant medications and the differences between Adderall and Ritalin. Dr. Amen explains how brain scans can reveal the effects of past trauma and why the brain has a remarkable ability to heal. Melissa also shares the tools sheâs exploring to support her brain health including hormone balancing, saffron for PMS relief, and hyperbaric oxygen therapy and how these insights have shaped a more mindful, intentional approach to her life and wellness.
You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MWH15 and using code MWH15 at checkout.
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CODE: 250INF for $250 off Amen Clinics services at https://www.amenclinics.com/schedule-visit/
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In this part two solo episode, Melissa shifts the focus to relationships and shares how to strengthen the ones that truly matter and let joy lead. She opens up about her tendency toward hyper-independence and the reminder that no matter how capable we are, we all need love, support, and real connection. From deep belly laughs with friends to finding small, consistent rituals with your partner, she shares how prioritizing fun and togetherness creates a ripple effect of abundance. Melissa also reflects on the importance of one-on-one time with her kids, being intentional with your calendar, and doing less so life can really land. She urges everyone to find the people you feel your best with, protect that time, and ask yourself each day how you can make the most of it, because simplicity is where grounding, clarity, and true connection live.
You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MWH15 and using code MWH15 at checkout.
Visit www.functionhealth.com/movewithheart and use code MELISSA25 at sign-up to get a $25 credit towards your membership.
Get 1 Year of MWH for only $119.99 with code JOIN and start the Strong Signature Series today.
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This solo is an invitation to come back to whatâs essential and release whatâs creating unnecessary noise in your life. Melissa shares her thoughts on how decluttering your physical space often mirrors your internal state, and can bring clarity, focus, and energetic relief. If you donât use it or love it, itâs okay to let it go. This episode also touches on consumption overload and becoming more mindful of where your time, money, and attention are going. Not every moment needs to be filled with sound or stimulation. Stillness and empty space are necessary for regulation and alignment. She also discusses getting clear on our decision making with where we spend our time and the fact that a âmaybeâ is often a no. Simplifying isnât about doing less. Itâs about making room for what truly matters.
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This episode is all about being in true alignment with ourselves. It opens with a grounding moment to fully arrive in the present. Melissa shares how she made a vision board for 2026 by clarifying her desires and becoming the energy she wants to attract, emphasizing the power of the pause and learning to sit in discomfort. She reflects on examining the way you show up for yourself, how that shapes your relationships, and how aligned actions create ripple effects in your life. She discusses using breath as an anchor for self-awareness and shares key insights from her conversation with Dr. Amen that inspired a focus on optimizing brain health. She opens up about learning she has ADHD, the validation it brought, and the steps sheâs taking to support focus. The episode closes with her word for 2026, fly, along with reflections on owning your truth, honoring small moments, shifting supportive habits, and asking whether your actions are building or destroying.
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Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.
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Melissa sits down with her Kabbalah teacher, Eitan, for an honest conversation about how Kabbalah and Eitanâs guidance has shifted her life. They explore the power of vulnerability, getting honest with yourself, and the four steps to aligning with the light: embracing the present moment, recognizing that the light is already within you, staying open, and allowing yourself to be guided. They discuss the tools that lead to real fulfillment and transformation, how to pause in the face of lifeâs triggers, and the difference between operating from ego versus the soul. Melissa shares how spending more time going inward has helped her release the need for external validation, become more intentional, and rethink how she shares her life online. Eitan explains the Kabbalistic concept of Tikkune, or your soulâs correction, and how each person has unique challenges they are meant to overcome. Together, they encourage us to trust the unknown and Eitan closes with the story of how he began working with Madonna almost 30 years ago.
To explore the teachings of Kabbalah, visit Kabbalah.com to explore the new Kabbalah Master Classes, including a course with Eitan and Madonna âThe Mystical Secrets of the Zohar.â
Follow @kabbalahcentre and @eitanyardeni on IG.
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In this powerful conversation, Melissa sits down with renowned brain health expert, Dr. Daniel Amen, to explore how our thoughts, habits, and daily choices shape the way we feel and live. Dr. Amen breaks down the concept of the âdoom loop,â explaining how it forms and why itâs so easy to get trapped in. He shares what allows him to live pain-free at 70 and explains how aging can be accelerated or slowed based on the choices we make. They explore the supplements he recommends for foundational brain health, how to support family members who may be living with darkness, and why cultivating positivity is essential for a healthy brain. Dr. Amen also shares a simple daily practice including beginning the morning by asking what heâs excited about and ending the day by reflecting on what went well. This conversation is full of insight, compassion, and practical tools for anyone looking to create a healthier, more grounded, and empowered life.
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Get Dr. Amenâs new book, âChange Your Brain, Change Your Painâ here and follow him on IG here.
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Itâs been six years since Melissa last had a sip of alcohol. In this episode, she shares what called her to stop, how choosing discomfort led to real transformation, and the clarity that came from stepping into a life that feels aligned. She explores the question, âAre you believing everything you think?â and opens up about why she doesnât identify as âsoberâ and what that means for her journey. Melissa also touches on a key lesson from next weekâs episode with Dr. Amen: how every choice either strengthens or harms the brain. This is a year of stripping back, telling the truth, and living with radical transparency. Melissa invites you to reflect: Are you okay with where your life is right now, or are you craving more? A powerful conversation for anyone reevaluating their relationship with alcohol, identity, or the life they want to create.
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Melissa sits down with her best friend, Chrissy Godwin, for a second time on the pod to have a candid conversation about life, friendship, and self-discovery. They discuss learning to respond instead of react, embracing their truths instead of people-pleasing, and the moment Melissa decided to go deeper in her life. They get brutally honest in the most loving way, reflecting on how their circles shrink as they grow older and how to spot the real ones. Chrissy shares exciting updates about her new relationship, while they both swap beauty tips from skincare to botox. They also explore the value of listening more, living in the moment, keeping long-distance friendships strong, and finding food freedom with an âI want it, I eat itâ mindset. Full of laughter, honesty, and inspiration, this episode celebrates friendship and living life on your own terms.
Ready to meet someone great? Start your love story on Bumble.
Go to Joovv.com/melissa and apply code MELISSA for a limited-time Black Friday offer through December 1st with savings of up to $1,000 on select Joovv products.
Get a special deal now through December 1st for up to $700 off the Pod 5 Ultra. The extended sale is between December 2nd - 31st for up to $400 off the Pod 5 Ultra with my code MELISSA at eightsleep.com/melissa for these special offers.
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Follow Chrissy on IG here.
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In this episode, Melissa sits down with Lacy Phillips, founder of To Be Magnetic, for a soulful conversation about authenticity, surrender, and finding the deep, rich beauty in everyday life. Lacy shares how she manifested Jessica, the face of TBM, why she leads without ego, and what it means to be rewarded by the universe for showing up as your truest self. She opens up about stepping away from social media, writing a book she never planned to write, and the rituals that keep her grounded through meditation, somatic experiencing, and deep self-connection. Together, they explore surrender, forgiveness, and the power of Deep Imaginings to help you return to your essence and believe in whatâs possible. This episode is a reminder to slow down, trust your path, and find magic in the moments that make you feel most alive.
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Ready to meet someone great? Start your love story on Bumble.
Get Lacyâs new book, âHow to Manifest,â here and follow her on IG here.
Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth
Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.
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In this special episode, Melissa and Dylan sit down to talk all things weddings, starting with Melissaâs own wedding morning and how she didnât let anything, not even the potential of rain, bring her down. They dive into the magic behind Dylanâs big day and the moments that stood out most, from her welcome dinner to the ceremony, along with her best tips for anyone planning their own wedding, including how to approach speeches and stay grounded in the process. They also explore the power of meditation and how it helped Dylan throughout the planning journey. For those looking to find love, Melissa shares how becoming your dream partner by embodying that energy yourself will naturally draw in the right connection. They wrap up with Dylanâs Go-To Lineup and their ultimate piece of advice for wedding week: donât ask the bride any questions.
Dylanâs Planner: Rachel Behar Events
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In this episode, Melissa invites you to meet yourself exactly where you are, with compassion and without judgment. She shares how Melissa Wood Health began in her living room and how connecting to her own light and higher power changed everything. Melissa reflects on what to do when youâre not feeling inspired, how to stop letting your mood dictate your life, and the power of strengthening your relationship with your mind. She reminds us that we are already enough right now, and that creating or achieving something wonât make us better. This is a gentle reminder that thereâs no finish line, only the practice of showing up fully and reconnecting to the light within.
Ready to meet someone great? Start your love story on Bumble.
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Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.
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In this special solo episode, Melissa shares a deeply personal reflection about connecting with the Creator in a new and powerful way, and how her journey with spirituality has continued to evolve, from her Catholic upbringing to the profound experience of going to Jewish temple for the first time with Noah and his family. Melissa explores what it means to be a true beam of light in the world, and how guilt, shame, judgment, and gossip can weigh us down and dim that light. Through honest self-reflection, she encourages us to release what no longer serves us and give ourselves permission to step into our greatness. Youâll hear Melissa speak candidly about her own âsoulâs correctionâ and the importance of waking up to the signs around us, reminders from the universe that call us to live more consciously, more lovingly, and more fully aligned with who weâre meant to be. This episode is an invitation to get real with ourselves and let go of what holds us back.
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Melissa sits down with author and truth-teller Amber Rae to talk about what it really means to live honestly. Amber shares the raw journey behind her new book Lovable, written while she was still living its lessons. She opens up about listening to her soulâs needs, facing the reality of a sexless marriage, and the deep knowing that came when she met her soulmate while still married. They explore the mirrors that reveal our truths and the courage it takes to act on what you know deep down. Melissa reads a moving excerpt from Lovable, and Amber walks through the four steps she used to write a book that truly connects. She also talks about breaking cycles, healing the mother wound, and embracing life as a new mom. This conversation is raw, unfiltered, and filled with wisdom for anyone ready to face their own truths.
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You can find Amber on IG here, her book and website.
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In this episode, Melissa sits down with Julianne Hough to talk about purpose, transformation, and the balance between hard work and play. Julianne shares how Dancing with the Stars has been a throughline in her life since she was 18 and how her spiritual practices, including meditation, morning pages, and prayer, help anchor her during seasons of growth. She opens up about the inspiration behind her first fiction book, how she structures her team at Kinergy, and the importance of pausing to make sure everything she takes on is done with intention. The conversation also touches on what it means to focus on one career milestone at a time, and even brings in some lighthearted dog advice along the way.
Ready to meet someone great? Start your love story on Bumble.
Visit www.functionhealth.com/movewithheart and use code MOVEWITHHEART100 at sign-up to get $100 off your membership and own your health.
You can find Julianne Hough here on IG, her book and website.
Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth
Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.
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Melissa sits down with her longtime friend and âMind Architectâ Peter Crone for a powerful conversation on healing, surrender, and the freedom that comes when we release limitations. Together, they explore what it means to go inward, let go of toxic relationships with love, and strip away inherited labels, like mom and dad, that often keep us stuck in cycles of suffering. Melissa opens up about a recent painful experience that led to a full breakdown and breakthrough, revealing how in the mess we can begin to discover our true selves. From learning to feel emotions fully in moments of eruption, to asking whether something is life-threatening or ego-threatening, this episode is a raw and transformative reminder that freedom begins when we let go of the weight weâve been carrying.
Visit dreamrecovery.io and use the code MWH15 for 15% off.
You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MWH15 and using code MWH15 at checkout.
You can find Peter Crone on IG here and his website.
Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth
Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.
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Weâre switching it up this week and bringing in a conversation that Melissa had with Elizabeth Endres on her Podcast, The Wellness Process, to the Move With Heart listeners⊠because itâs just so good. In this episode, Elizabeth sits down with Melissa to talk about building habits that support both mind and body. Melissa opens up about her journey from burnout and an eating disorder to finding peace through meditation, movement, and a more intentional way of living. They discuss learning to trust your gut, creating space for rest, and showing up as your authentic self. From morning matcha to nervous system regulation and her decision to live alcohol-free, Melissa shares simple practices that have transformed her health and business.
You can find Elizabeth on IG here and her podcast, The Wellness Process, here.
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Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.
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