Afleveringen
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When life feels overwhelming, itâs easy to think youâre just not built to handle it.
But what if resilience isnât something you're born with â itâs something you can build?
In this episode, I sit down with Melli OâBrien who is a mindfulness teacher, resilience expert, and the founder of mindfulness.com. Melli shares simple, real-world strategies to stop getting trapped by negative thoughts, strengthen your emotional resilience, and reconnect with a deeper sense of purpose â even when everything around you feels chaotic.
TOPICS:
How to build true emotional and mental resilience (without relying on willpower alone)Why disconnection from our values leads to overwhelm and unhappinessHow to navigate fear, uncertainty, and setbacks by reconnecting with your deeper purposeMORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM MELLI:
https://melliobrien.com/
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What if the only thing standing between you and the life you want⊠is a belief you didnât even know you had?
In this episode, I sit down with wealth mindset coach and author Emma Lagerlow to talk about why you might feel stuckâeven when youâre doing all the ârightâ things.
We unpack the hidden beliefs that quietly shape your decisions, the difference between purpose and validation, and what it actually takes to feel grounded in your own life.
If youâve ever felt overwhelmed, disconnected, or unsure whether youâre on the right pathâthis oneâs worth a listen.
TOPICS:
Identifying and transforming limiting beliefsLiving in alignment with your core values and purposeOvercoming overwhelm and societal pressure by simplifying your pathMORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM EMMA:
https://www.emmalagerlow.com/
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Zijn er afleveringen die ontbreken?
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What would you do if you lost ten years of your life? Not to heartbreak, or failureâbut to a prison cell.
I sat down with Jesse White, who spent his entire twenties locked up.
He grew up with no real chance⊠lost his dad at 3, his mum was addicted to heroin and by 19, he was behind bars.
What really stood out wasnât just what he went through, but how incredibly honest he is about all of it⊠the anger, the pain, the self-doubtâand what it actually took to rebuild his life from scratch.
He is now running his own business, mentoring kids, and doing everything they said heâd never do.
This episode is raw. Itâs confronting. And if youâve ever felt stuck or like you were too far gone to change⊠I think youâll take something from this.
TOPICS:
- Surviving and mentally navigating prison
- Rebuilding life after incarceration
- Turning pain into purpose through discipline and service
MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM JESSE:
https://www.instagram.com/direct/t/17844924203756464/
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What if the life you want is already trying to find youâ& all you need to do is get out of your own way?
In this episode, I sit down with Julie-Anne Lee, a transformation coach, spiritual guide, and founder of the ALLOW method. We talk about what it really takes to live a life that feels good on the inside, not just one that looks good from the outside.
Julie-Anne spent years chasing external success before realizing that peace of mind & purpose donât come from proving your worthâthey come from remembering it. We dive deep into the patterns that keep high achievers stuck, why people-pleasing is actually a form of control, and how to reconnect with yourself when your mind is just too loud.
TOPICS:
Letting go of control to reconnect with joy and purposeBreaking free from people-pleasing and self-sabotageRebuilding self-worth through spiritual and mindset practicesMORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM JULIE-ANNE:
https://www.julie-annelee.com/
https://allow.passion.io/app/products/256042/lessons/4381862
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What if the life you want is hiding behind the excuses you keep making?
In this episode, I sit down with Ngo Okafor - who is a two-time Golden Gloves champion and founder of Iconoclast Fitness in NYC. He shares the truth about what it actually takes to transform your body, your mindset, and your life.
Ngo didnât start boxing until age 31. He built his dream gym from scratch while training clients 14 hours a day and raising a family. But what sets him apart isnât talentâitâs discipline. Relentless, unshakeable discipline.
We talk about why most people say they want to change, but never do, how to break out of toxic habits and mental loops and why starting small, staying consistent, and getting honest with yourself is the only real way forward.
If youâve ever said âI donât have timeâ or âIâll start tomorrowââthis episode will challenge you to take a hard look in the mirrorâŠand finally start showing up for the life you say you want.
TOPICS:
Discipline vs. excusesThe Mental and physical health connectionBuilding from zero to transformationMORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM NGO:
https://www.ngookafor.com/
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What if your breaking point was actually your turning point?
In this episode, I sit down with Congressman Adam Smithâa sitting U.S. politicianâwho opens up about his battle with crippling anxiety, chronic pain, and the brutal identity loss that came with it.
For years, Adam looked like he had it all together. But behind the scenes, he was barely holding on.
We talk about what it really feels like to lose control, why high-achievers often suffer in silence, and how to start rebuilding your confidence when it feels like everythingâs falling apart.
Adam shares the exact mindset shifts and daily actions that helped him go from panic to purposeâand why the people around you are everything.
If youâve ever felt stuck, scared, or like youâre pretending to be okay when youâre notâthis conversation will hit homeâŠand more importantly, it will give you a way forward.
TOPICS:
Overcoming anxiety and chronic painRebuilding identity and confidence after hitting rock bottomThe power of vulnerability, connection, and long-term mental health strategiesMORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM ADAM:
https://www.amazon.com/Lost-Broken-Journey-Chronic-Crippling/dp/0757324622 https://adamsmith.house.gov/Hosted on Acast. See acast.com/privacy for more information.
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The reason you feel stuck isnât a lack of optionsâitâs likely self-doubt keeping you from moving forward.
In this episode, I sit down with Juliete Hall, a leadership expert, speaker, and author who walked away from corporate success to create a life fully aligned with her purpose.
Juliete has helped countless people break free from fear, take ownership of their lives, and step into their true potential. We dive into why so many of us hesitate to take the leap, how to push past limiting beliefs, and the mindset shifts needed to create real change. Juliete also shares key lessons from her journeyâhow to bet on yourself, trust your value, and take action even when the path ahead feels uncertain.
If youâve ever felt stuck, doubted yourself, or wondered if youâre capable of more, this episode is for you.
TOPICS:
Overcoming self-doubt and taking ownership of your opportunities.Navigating career pivots and finding fulfilment beyond traditional success.Building confidence through action, mindset shifts, and resilience in the face of adversity.MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM JULIETE:
https://juliethall.com/
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The reason youâre feeling stuck isnât a lack of opportunityâitâs self-doubt stopping you from taking action.
In this episode, I sit down with Aviv Palti who is the founder of the Cambodia Rural Students Trust. Aviv has helped hundreds of students from extreme poverty change their lives through education, leadership, and mindset shiftsâand the same principles apply no matter where youâre starting from.
We break down what it really takes to push past self-doubt, why so many people struggle to take the first step, and the biggest mental blocks that keep you stuck. Aviv also shares a simple five-step framework to stop overthinking, build momentum, and take back control of your life - started right now.
If youâre ready to stop second-guessing yourself and finally move toward the future you want, this episode is for you.
TOPICS:
Overcoming self-doubt and taking action toward changeThe biggest mental blocks that keep people stuckAviv Paltiâs five-step framework for building momentum and creating a better futureMORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM AVIV:
https://www.cambodiaruralstudentstrust.org/empowered
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The reason your not confident might actually be because you don't have good communicator skills....if you want to improve your confidence, getting better at communication is one of the best places to start.
In this episode, I sit down with Leah Mether, a communication expert and leadership trainer, to break down what actually makes someone a great communicator. Whether itâs handling tough conversations, setting boundaries, or learning to speak up without overthinking everything, Leah has spent years helping people develop the skills to communicate with confidence.
We talk about why so many of us struggle to be direct, the biggest mistakes people make when trying to be assertive, and how to find the balance between being too passive or too aggressive. Leah also shares some simple, practical strategies you can use right away to stop second-guessing yourself, say what you actually mean, and navigate conversationsâwithout all the stress.
If youâve ever avoided a difficult chat, worried about how you come across, or just want to feel more in control when you speak, then make sure to listen to this episode!
TOPICS:
How to communicate with confidence and handle tough conversations effectively.Overcoming people-pleasing and setting clear boundaries.Practical strategies to navigate difficult conversations without stress.MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM LEAH:
Website - https://www.leahmether.com.au/
YouTube - https://www.youtube.com/@leahmetherspeaker
LinkedIn - https://www.linkedin.com/in/leahmetherspeaker/
Spotify - https://open.spotify.com/playlist/43GfKcWRpIL20N7JmkwpZd?si=48e_ECLOQXefLH-ZiOCLPg
Facebook - https://www.facebook.com/leahmetherspeaker
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What if the biggest barrier to fulfilment wasnât stress or failure - but stagnation?
In this episode, I sit down with Dr. Joep van Agteren, a psychologist and mental health researcher, to explore the concept of languishingâa state of feeling stuck, joyless, and disconnected from growth. Studies show that 1 in 5 people are languishing, meaning theyâre not clinically depressed but are struggling with a lack of meaning, motivation, and fulfilment.
Dr. Joep has spent years studying mental well-being and developing science-backed strategies to help people move from stagnation to a life filled with purpose and growth. We discuss why so many people feel like theyâre just going through the motions, the hidden costs of languishing, and the simple, practical changes that can lead to meaning, connection, and forward momentum in your life.
If youâve ever felt like stuck in life, this conversation will give you the tools to take actionâstarting today.
TOPICS:
The concept of languishingâwhat it is and why it affects 1 in 5 people.The key drivers of fulfilment, including connection, meaning, and personal growth.Science-backed strategies to move from stagnation to a thriving, purpose-driven life.MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM DR. JOEP:
https://www.bewellco.io/
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What if true success boiled down to resilience and human connection?
In this episode, I sit down with Chris Smith, a leadership expert and former airline captain who has dedicated his career to transforming workplace culture and mental health. Chris has spent years helping organizations shift from high-pressure environments to thriving cultures where people feel valued, supported, and truly engaged.
We explore why resilience is the key to navigating uncertainty, how human connection impacts leadership, and the small shifts that can create lasting success in both life and business.
TOPICS:
The role of resilience in navigating uncertainty and challenges.The importance of human connection in leadership and workplace culture.How organizations can create supportive environments that prioritize well-being and engagement.MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM CHRIS:
https://www.amazon.com/Leadership-43-000-Feet-leaders/dp/1923007653
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What if the secret to success wasnât working harder - but learning how to work smarter without burning out?
In this episode, I sit down with Simi Rayat, a leadership psychologist and high-performance coach, to uncover how you can break free from stress, take back control of your time, and create a fulfilling life without sacrificing your well-being. Simi has spent decades helping top professionals and entrepreneurs shift from survival mode to thriving, using science-backed strategies to boost productivity, resilience, and joy.
We explore why burnout is so common, the small mindset shifts that can change your daily routine, and the practical tools you can use to set boundaries & prioritise what truly matters. If youâve ever felt overwhelmed, or stuck in the daily grind, this conversation will give you the roadmap to change that - starting today.
TOPICS:
How to prevent burnout and reclaim control of your time and energyThe mindset shifts needed to prioritise well-being without sacrificing successPractical strategies for setting boundaries, increasing productivity, and finding fulfilmentMORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM SIMI:
https://simirayat.com/
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Your environment shapes your mindset, habits, and opportunitiesâbut it doesnât have to define your future.
In this episode, I sit down with Matty Mills, a proud indigenous Australian TV presenter and storyteller, to explore how you can break free from limiting environments, take control of your path, and create a future on your own terms. Mattyâs journeyâfrom growing up in hardship and foster care to becoming a national voice in mediaâproves that where you start doesnât determine where you can go. He talks about overcoming self-doubt, taking action even when the odds are against you, and making bold choices that lead to drastic change.
If youâve ever felt trapped by your surroundings or stuck in a cycle you want to break, this conversation will give you the tools and mindset shifts you need to redefine your future on your own terms.
TOPICS:
Escaping Limiting Environments and Creating New OpportunitiesOvercoming Self-Doubt and Taking Bold ActionThe Power of Mindset & Support Systems in Personal GrowthMORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM MATTY:
https://mattymills.com.au
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Your mindset influences success more than your external circumstances.
In this episode, I sit down with Thomas Gelmi, a leadership and self-development expert, to explore how you can take control of your mindset, break limiting beliefs, and build the habits needed for lasting change. Thomas has spent decades coaching leaders worldwide, helping them develop emotional intelligence, resilience, and self-leadership. He shares practical strategies for rewiring your thought patterns, overcoming self-doubt, and staying adaptable in an unpredictable world. If youâve ever felt stuck or struggled with comparison, this conversation will help you shift your perspective and take actionable steps toward becoming the best version of yourself.
MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM THOMAS:
https://gelmi.coach/en/
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Did you know your gut could be the key to your mental health?
In this episode, I sit down with David Robinson, founder of SuperGut Australia, to discuss the connection between gut health and mental clarity. David has spent years researching how nourishing your gut microbiome can reduce inflammation, improve mood, and enhance overall well-being. He shares his personal journey into gut health, the science behind the gut-brain axis, and why small, sustainable changes can have a major impact on your life.
MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM DAVID:
Visit https://supergutaustralia.com.au/ & use the code 'moveyourmind' to redeem your discount!
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How do you stay healthy and fit in a world full of distractions?
In this episode, I chat with health & fitness expert, Elliot White, about the key to sustainable health and fitness. We break down how to build discipline, find your "why," and make simple changes that actually stick.
TOPICS:
Building discipline and finding your "why" for sustainable health and fitness.The role of accountability and making small, realistic changes over time.Avoiding distractions and comparison to focus on personal progress.MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM ELLIOT:
https://www.instagram.com/_elliotwhite
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How much of success comes down to luck, and how much is in your control?
In this episode, I sit down with Dr. Michael Orkin, a statistician, author, and expert in probability, to break down the interplay between chance, risk, and persistence. Drawing from decades of experience, Dr. Orkin shares insights into how randomness shapes our lives and the strategies we can use to navigate uncertainty.
We discuss lessons from high-stakes industries, like crypto and gambling, and how principles like money management and resilience can apply to anyone chasing big goals.
Whether youâre an entrepreneur, creative, or just curious about how to stack the odds in your favour, this episode is full of practical wisdom.
The interplay of luck, risk, and persistence in achieving success.Lessons from high-profile failures and the importance of money management.Navigating randomness and leveraging it to create opportunities.MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM DR. MIKE:
https://www.linkedin.com/in/dr-mike-orkin-5600584/
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Learning to build authentic relationships with yourself & others will change your life.
In this episode, I sit down with Mark Groves, a Human Connection Specialist and the creator of Create The Love. Mark has dedicated his career to helping people understand the key principles behind meaningful relationshipsâboth with others and within themselves.
He opens up about the burnout that came with relentless growth, managing a rapidly scaling business, and how he reclaimed joy by deciding to focus on what truly matters.
For the busy professionals out listening, we explore how you can build authentic connections, break free from toxic patterns, and align your personal and professional lives with your core values.
TOPICS:
Building authentic relationships and breaking free from toxic patterns.Overcoming burnout and reclaiming joy by aligning with core values.Strategies for balancing personal and professional fulfilment.MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM MARK:
Website: https://markgroves.com/
Buy his new book: https://markgroves.com/book
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What if questioning the way youâve always done things was the key to unlocking a happier life?
In this episode, I chat with Dr. Ellen Langer, a psychologist known as the "Mother of Mindfulness" and the first woman to earn tenure in Harvardâs psychology department. Ellenâs been researching the power of mindset for over 45 years, showing how the way we think can literally transform our health, relationships, and overall happiness.
We talk about breaking free from societal norms, embracing uncertainty, and making small shifts that can completely change how we experience life. This is one of those conversations thatâll leave you questioning everything - in the best way.
TOPICS:
Questioning societal norms and assumptions.The power of mindfulness and reframing perspectives.The impact of mindset on health and happiness.MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM DR. ELLEN:
https://www.ellenlanger.me/
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What if building stronger relationships could improve every aspect of your life?
In this episode, I sit down with Genevieve Hawkins, an expert in helping people navigate change. With over 25 years of experience, sheâs seen how small shifts in how we approach challenges can lead to big changes in our personal lives. We explore how building stronger connections, having tough conversations, and embracing vulnerability can strengthen your mental resilience. Genevieve shares how these tools can help you to move through lifeâs obstacles, no matter what they are.
TOPICS:
Building mental resilience through lifeâs challenges.Creating safe spaces for tough conversations.The importance of strong relationships for personal growth.MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM GENEVIEVE:
https://genevievehawkins.com.au/
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