Afleveringen
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In this episode of the Movement Podcast, Gray Cook and Lee Burton dig into what the data really says about wellness. From widespread sleep issues and shoulder mobility limitations to the surprising role of stress, posture, and breathing, they explore how movement and lifestyle are deeply connected.
Learn how Functional Movement Systems uses its Functional Wellness Screen to identify patterns—not just problems—and why tracking individual trends is more effective than chasing general advice.
Topics include:
Why population-level data can’t define your personal health
The top 3 wellness issues FMS is seeing across the board
Why pain is often the hidden culprit sabotaging sleep
Real-world examples from athletes and first responders
The critical need to “track it before you attack it”If you're a coach, clinician, or just trying to improve your own health, this episode will change how you think about lifestyle change, movement health, and the power of personalized screening.
Get your free wellness assessment today!
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Subscribe for more episodes, and don’t forget: First Move Well, Then Move Often.Functional Movement Systems
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What happens when a seasoned physical educator brings 31 years of experience into a conversation about the future of fitness, wellness, and youth health? In this episode of the Movement Podcast, we sit down with Massachusetts Physical Education Teacher of the Year Rick Vittum to talk about the state of youth movement, what’s broken in the system, and how we can fix it.
Rick shares real stories from the trenches of high school PE, how the Functional Movement Screen is changing the game, and why kids need more than just fitness—they need awareness, mentorship, and a physical problem-solving skillset that lasts a lifetime.
Whether you're a teacher, coach, parent, or practitioner, this conversation is packed with insights on movement screening in schools, how technology and culture are reshaping physical health, and what the future of PE should look like.https://www.functionalmovement.com
Functional Movement Systems
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Zijn er afleveringen die ontbreken?
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Former Indiana Pacers strength coach Shawn Windle joins the Movement Podcast to unpack 20+ years in the NBA and his evolution from athletic trainer to performance director. This episode explores the integration of sports science, the dangers of over-coaching, individualized athlete care, and the realities of modern NBA player development.
Topics include:
Early career challenges in a siloed sports culture
Why HRV isn’t practical in pro sports
Real-world vs. lab testing
Achilles tendon injuries in the NBA
Youth sports burnout and early specialization
How to earn trust and communicate across disciplines
Using movement screening in daily performance strategyA must-listen for strength coaches, physical therapists, sports scientists, and anyone working in high performance environments.
https://www.functionalmovement.comFunctional Movement Systems
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In this episode of the Movement Podcast, Gray Cook and Lee Burton sit down with Bob Alejo, a leader in the world of strength and conditioning with over 40 years of experience across professional sports, collegiate athletics, and Olympic training. This episode is a masterclass in leadership, collaboration, and the reality of applying science, data, and wisdom in high-performance settings.
Whether you're a veteran coach, young professional, or healthcare provider, Bob’s perspective will challenge how you view risk, readiness, and results in sport and movement.👉 If you're a coach, clinician, or movement professional, this episode offers insights on:
The power of collaboration in sport
The dangers of chasing data without context
How to grow leadership skills in performance environments
Mentorship, ego, and humility in the strength and conditioning professionFunctional Movement Systems
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In this episode of the Movement Podcast, Gray Cook and Lee Burton explore one of the most complex and debated topics in sports and rehabilitation: predicting athletic performance and ranking talent.
With AI and machine learning beginning to shape how we analyze athletes, the conversation unpacks:
• How performance is measured—and why it’s more than just speed and strength.
• The rise of durable performers: athletes who stay healthy, consistent, and coachable.
• What new research says about FMS scores and their ability to predict performance—not just prevent injury.
• The growing need to consider psychological readiness, engagement, and self-awareness as critical metrics.
• Why looking at movement quality, not just quantity, is essential in both elite and youth sports.
Whether you're a coach, trainer, healthcare provider, or performance nerd, this discussion will help you rethink how we define, assess, and develop talent.
Curious what your wellness score is? Check it out for free!
https://www.symmio.co/whats-your-wellness-score
Become an FMS Academy Member. Your all-access membership to FMS online education
https://www.functionalmovement.com/fmsacademy
Referenced Research Articles:
Predictive Athlete Performance Modeling with Machine Learning and Biometric Data Integration
Prediction and Injury Risk Based on Movement Patterns and Flexibility (2023)
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Are the corrective exercise guys bashing correctives? Maybe . . . Lee and Gray take the time to step back, define what correctives are, and detail how they should be used to restore whole movement. Screening plays an important role in identifying movement dysfunction and pain with movement, but the next step doesn’t have to be corrective exercise.
In this episode of the Movement Podcast, Gray Cook and Dr. Lee Burton challenge the industry’s reliance on corrective routines and reveal a smarter, more effective approach to improving movement and performance.
From overprescribed "fixes" to missed opportunities in warmups and workouts, the discussion dives into:
• The true purpose of corrective exercises
• How to screen and interpret movement patterns
• When to ditch the corrective—and just adjust the workout
• Lessons from Pavel Tsatsouline, Huberman Lab, and NFL-level programming
• Practical tips to build programs that restore function and develop strengthWhether you’re a coach, clinician, or just someone who trains hard—this conversation will shift the way you view programming, warmups, and performance prep.
Watch, learn, and rethink what you call "corrective."
Curious what your wellness score is? Check it out for free!
https://www.symmio.co/whats-your-wellness-score
Become an FMS Academy Member. Your all-access membership to FMS online education
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In this episode of the Movement Podcast, Gray Cook and Lee Burton are joined by Danyue Zhang, FMS Director of Education in China and a key figure in expanding Functional Movement Systems globally. Danyue shares her unique journey—from personal trainer in New York to translating and teaching FMS courses across China.
They dive into:
• Cultural challenges of translating movement concepts
• The power of calibration over instruction
• How personal trainers in China are embracing corrective exercise
• Why movement screening works across language and borders
• Lessons from introducing FMS to sports institutes, universities, and rural communities
Danyue offers valuable insights into movement, communication, and building trust in a growing global movement health community.Whether you're a coach, therapist, or educator, this episode will shift your thinking on how we teach and talk about human movement—no matter where you are in the world.
Curious what your wellness score is? Check it out for free!
https://www.symmio.co/whats-your-wellness-score
Become an FMS Academy Member. Your all-access membership to FMS online education
https://www.functionalmovement.com/fmsacademyFunctional Movement Systems
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In this episode of the Movement Podcast, Gray Cook and Lee Burton dive into the real meaning of wellness and why current approaches are failing us. They unpack how wellness is traditionally defined (think: sleep, nutrition, exercise), and why function—particularly functional movement—needs to be part of the equation.
From pre-diabetes in adolescents to movement dysfunction in military populations, this candid discussion explores the role of risk factors, behavioral health, and how cultural shifts must happen if we want to make a lasting impact.
Why wellness must be functional
How pain and movement drive deeper health issues
Why measuring what's missing matters most
What 10,000+ wellness screens have revealedCurious what your wellness score is? Check it out for free!
https://www.symmio.co/whats-your-wellness-score
Become an FMS Academy Member. Your all-access membership to FMS online education
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Dr. Cortney Herndon, DPT, COMPT reunites with Lee and Gray to discuss the importance of her internship and early employment in the midst of the development of Functional Movement Systems and how that understanding of the movement screening process shaped her career. Dr. Herndon offers guidance on Women’s Health issues, from incontinence in runners and post-partum and peri/post-menopause training to breast cancer and osteoporosis considerations. A look at the pitfalls of GLP-1 meds lands them back at the importance for movement professionals to network and build their own healthcare team.
Curious what your wellness score is? Check it out for free!
https://www.symmio.co/whats-your-wellness-score
Become an FMS Academy Member. Your all-access membership to FMS online education
https://www.functionalmovement.com/fmsacademy
Movement Masterclass: Mobility
https://www.functionalmovement.com/Store/246/movement_masterclass_mobility
Movement Masterclass: Stability
https://www.functionalmovement.com/Store/247/movement_masterclass_stabilityFunctional Movement Systems
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What’s behind all the Achilles tendon injuries in the NBA? Are they really tearing more often? Why? Lee and Gray delve into the numbers, the potential causes, and how the NBA’s not alone in increased injury stats. From training volume to low-top shoes, to supplements, they look at everything in what opens up into a broad conversation about risk and the compounding effect of movement and lifestyle risk factors. Go upstream (on the River Styx - bonus points if you get it) with Lee and Gray to see how we can solve what can often be a career-ending injury.
Curious what your wellness score is? Check it out for free!
https://www.symmio.co/whats-your-wellness-score
Movement Masterclass: Mobility
https://www.functionalmovement.com/Store/246/movement_masterclass_mobility
Movement Masterclass: Stability
https://www.functionalmovement.com/Store/247/movement_masterclass_stability
Past Injury data:
https://pmc.ncbi.nlm.nih.gov/articles/PMC11558755/
Vaccine and tendonitis:
https://www.medrxiv.org/content/10.1101/2023.11.14.23298544v1.full
Corticosteroids and tissue weakening:
https://www.theinjuryexpertz.com/the-rise-of-achilles-tears-in-the-nfl/Functional Movement Systems
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Gray Cook's Masterclass on Mobility and Stability
Take a deeper dive into Mobility and Stability!
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone.
In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.
Bundle and Save! https://www.functionalmovement.com/Store/248/movement_masterclass_bundle
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Symmio - Your Functional Health and Wellness Platform
Experience Symmio for yourself and get your FREE Wellness report today!
https://www.symmio.com/free-wellness-assessment
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Episode Summary:
In our Movement Podcast's Season 6 finale, we pulled highlights from our guests' real-world stories that showcase the uses of movement screening and wellness strategies to provide the best care for their clients and patients.
Highlights:
- 🎙️ Welcome to the Movement Podcast: Focus on optimizing human movement.
- 📊 Movement Screening: Emphasizes minimal data collection for effective decision-making.
- 🏋️♂️ Capacity Screens: Importance of assessing athletes' capacity alongside movement.
- 🚶♂️ WWS Model: Walk, Water, Sleep—foundational elements for a healthy lifestyle.
- 🔄 Regional Interdependence: Understanding joint function and its impact on movement.
- 🛠️ Functional Wellness Screen: Addresses lifestyle factors affecting physical health.
- 💡 Comprehensive Care: Integrates symptom management with addressing root causes.
Key Insights:
- 🤔 Efficient Data Collection: The podcast emphasizes the need for minimal yet effective data to tailor fitness and health solutions, allowing professionals to make quick, informed decisions without overwhelming clients.
- 🌊 Importance of Basics: Walking, hydration, and sleep form the foundational aspects of wellness, highlighting that improving these basics can lead to better overall health outcomes.
- 🔗 Joint Function Interdependence: Understanding that movement issues in one joint can affect others is crucial for effective rehabilitation and training strategies, leading to better performance and reduced injury risk.
- 🚧 Lifestyle Factors Matter: The discussion stresses the importance of addressing lifestyle habits, such as diet and sleep, in conjunction with physical therapy to achieve more sustainable health improvements.
- 📏 Movement Screening Relevance: Emphasizing a movement screening approach helps identify underlying issues while optimizing training and rehabilitation protocols.
- 🔄 Adaptive Programming: The podcast advocates for adaptable and individualized programming to fit the unique needs of clients, ensuring that interventions are relevant and effective.
- 🏃♀️ Self-Management Tools: Encouraging clients to use wearables and tracking tools promotes accountability and awareness of their health, leading to proactive management of their wellness journey.Functional Movement Systems
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Gray Cook's Masterclass on Mobility and Stability
Take a deeper dive into Mobility and Stability!
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone.
In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.
Bundle and Save! https://www.functionalmovement.com/Store/248/movement_masterclass_bundle
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Symmio - Your Functional Health and Wellness Platform
Experience Symmio for yourself and get your FREE Wellness report today!
https://www.symmio.com/free-wellness-assessment
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Episode Summary
In this Movement Podcast episode, we discuss CBD’s benefits, its stigma, and its applications for pain management and recovery, featuring insights from expert Matt Krause.
Highlights
🌱 CBD’s growing popularity is linked to pain management and recovery.
🏃♂️ Expert Matt Krause shares his extensive experience in professional sports.
⚖️ The podcast addresses the stigma surrounding CBD use.
🔍 Emphasis on choosing NSF-certified products for safety.
💪 CBD is a complementary treatment, not a standalone solution.
🌟 Topical applications provide localized benefits without systemic effects.
🤝 Collaboration between physical therapy and CBD for better outcomes.
Key Insights
🌿 CBD as an Alternative: CBD serves as a natural alternative to NSAIDs, offering pain relief without the side effects of long-term pill use. This positions it as a viable option for athletes and patients alike.
🧪 Safety and Certification: The importance of using NSF-certified CBD products is emphasized to ensure safety and efficacy, particularly for athletes who undergo drug testing. This builds trust in CBD as a legitimate treatment option.
🤕 Pain Management: CBD’s role in pain management is supported by its local application, which can help alleviate discomfort in specific areas without systemic absorption. This targeted approach is beneficial in rehabilitation.
🔄 Holistic Approach: The integration of CBD into existing treatment protocols highlights a holistic approach to recovery, promoting overall wellness and movement optimization.
🚀 Research and Development: Ongoing research into CBD’s benefits continues to shed light on its potential uses, encouraging practitioners to stay informed and adaptable.
✔️ Collaboration in Treatment: The podcast promotes collaboration among different health disciplines, blending traditional therapies with innovative treatments like CBD for enhanced patient outcomes.
🧘♀️ Long-term Health Focus: The discussion promotes a long-term view on health and wellness, encouraging individuals to seek alternatives to pharmaceuticals and prioritize natural, holistic methods for managing pain and recovery.Functional Movement Systems
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Take a deeper dive into Mobility and Stability!
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.
Bundle and Save! https://www.functionalmovement.com/Store/248/movement_masterclass_bundle
Experience Symmio for yourself and get your FREE Wellness report today!
https://www.symmio.com/free-wellness-assessment
-----
Episode Summary
Welcome to the Movement Podcast, where we explore optimizing the human body. Today's guest is Darcy Norman, a key figure in the FMS family. He shares his professional journey, starting from Athletes' Performance to his experiences in professional cycling, working with Bayern Munich, and the US Men's National Team, highlighting the importance of data and innovative training methods.
Highlights -🏃♂️
1. Guest Introduction: Darcy Norman, a long-time friend and FMS collaborator, joins the podcast.
2. Professional Journey: Darcy's career spans various high-performance environments.
3. Innovative Training: He emphasizes the importance of alternative training methods in sports.
4. Data Analytics: His work at Kitman Labs focuses on integrating performance data.
5. U.S. Men's National Team: Darcy is currently enhancing performance for the national soccer team.
6. Global Experience: His career includes stints in Germany and cycling, showcasing versatility.
7. Vision for Soccer: Darcy aims to transform soccer in America ahead of the 2026 World Cup.
Key Insights -📈
1. Networking and Collaboration: 🤝 Darcy's long-standing relationship with FMS exemplifies how collaboration can enhance professional growth and innovation in sports training.
2. Diverse Skill Set: 🎓 His background as a physical therapist, athletic trainer, and strength coach highlights the need for multifaceted expertise in optimizing athletic performance.
3. Changing Paradigms: ⚖️ Darcy’s experiences in cycling underscore the shift towards clean sports and the importance of integrity in training methodologies.
4. Technology Integration: 📊 The rise of data analytics in sports, as seen with Kitman Labs, shows how technology can revolutionize performance tracking and decision-making.
5. Adaptability in Career: 🔄 His journey through various sports and roles illustrates the importance of being adaptable and open to new opportunities for career advancement.
6. Visionary Goals: 🌍 Darcy's ambition to change soccer in the U.S. reflects a forward-thinking approach and the potential for sports to evolve in new markets.
7. Holistic Performance Approach: 🏆 His focus on both medical and performance data signifies a comprehensive approach to athlete development, which is crucial for long-term success.Functional Movement Systems
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Take a deeper dive into Mobility and Stability!
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone.
In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.
Bundle and Save! https://www.functionalmovement.com/Store/248/movement_masterclass_bundle
Symmio
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Episode Summary
Guest Introduction and Background:
Lisa Chase, a physical therapist with over 20 years of experience, discusses her career trajectory from working with the Women's Tennis Association (WTA) to establishing her own cash-based practice in St. Petersburg, Florida.
Transition to Private Practice:
Lisa transitioned from professional sports to private practice to maintain the quality of care she provided to athletes, emphasizing a holistic approach that incorporates overall health, not just injury treatment.
Importance of Cash-Based Practice:
Lisa advocates for cash-based practices to avoid the limitations imposed by insurance companies, allowing therapists to provide comprehensive care without restrictions.
Focus on Holistic Health:
Her practice incorporates technologies like heart rate variability tests and body composition analysis to address patients' overall health, emphasizing the importance of sleep, stress management, and balanced lifestyles in achieving optimal health outcomes.
Mentorship and Education:
Lisa highlights the importance of continuous education and mentorship for therapists, using foundational tools and systems like the SFMA and FMS to provide efficient and effective patient care.
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More about Back 2 Normal Physical Therapy and Lisa Chase
Back 2 Normal Physical Therapy was founded by Lisa Chase in 1998. Lisa is an internationally recognized physical therapist, educator, lecturer, and published author, with a specialty in rehabilitation, performance, and wellness. She is a compassionate healer with a wealth of knowledge obtained through 30+ years of orthopedic manual physical therapy, sports injury management and total body wellness. She uses a holistic, whole-body approach by applying cutting edge technology, osteopathic manual therapy, and functional integration to restore joint biomechanics, soft tissue mobility and movement patterns to speed healing results.
Lisa works with world-class athletes, professional sport teams, coaches, medical experts and fitness specialists around the world to help prevent injuries, decrease recovery time, optimize healing, and elevate performance. Lisa served as the Director of Sport Sciences & Medicine for the WTA Tour (professional women’s tennis tour), covering national and international tennis events, including the Australian Open, Wimbledon, French Open, and U.S. Open. During the 2004 Olympics in Athens Greece, Lisa served as the Primary Health Care Provider for the International Tennis Federation. Lisa continues to provide her unique standard of care to athletes aFunctional Movement Systems
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Take a deeper dive into Mobility and Stability!
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone.
In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.
Bundle and Save! https://www.functionalmovement.com/Store/248/movement_masterclass_bundle
Symmio
Experience Symmio for yourself and get your FREE Wellness report today!
https://www.symmio.com/free-wellness-assessment
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Summary
The podcast discusses the interconnection between wellness, fitness, and movement, emphasizing the importance of addressing lifestyle factors to enhance overall health.
Highlights
🏋️♂️ Movement and Fitness: Movement quality directly impacts fitness and weight loss efforts.
🍏 Diet’s Role: Nutrition significantly affects movement and overall health outcomes.
📊 Functional Wellness Screen: Identifying lifestyle factors helps tailor individual fitness approaches.
💧 Hydration Matters: Proper hydration is essential for maintaining movement and reducing pain.
💤 Sleep Quality: Poor sleep can hinder physical performance and recovery.
⚖️ Risk Factors: Recognizing risk factors is crucial for preventing injuries and health issues.
🚀 Monitoring Progress: Regular assessments help track improvements and identify areas needing attention.
Key Insights
🔄 Interconnectedness of Factors: Movement, diet, sleep, and hydration are interrelated; improving one often enhances the others. Addressing multiple areas can lead to more significant health improvements.
🔍 Importance of Baseline Assessments: Establishing a movement and wellness baseline allows for tailored interventions and realistic goal setting, leading to better outcomes.
🌱 Behavior Change is Key: Lasting improvements in wellness require changing behaviors, not just temporary fixes or superficial advice.
🧘 Holistic Approach: A comprehensive view of health considers physical, nutritional, and lifestyle factors, leading to more effective results in fitness and rehabilitation.
⏳ Lifestyle Adjustments: Many health issues stem from lifestyle choices, highlighting the need for proactive changes rather than reactive measures.
📈 Long-term Monitoring: Continual assessment of movement quality and lifestyle factors ensures sustained progress and adaptation to changing circumstances.
🚧 Awareness of Limitations: Understanding one’s limitations and risk factors is crucial for setting realistic goals and preventing setbacks in fitness journeys.Functional Movement Systems
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Take a deeper dive into Mobility and Stability
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.
Bundle and Save!
https://www.functionalmovement.com/Store/248/movement_masterclass_bundle
Experience Symmio for yourself and get your FREE Wellness report today!
https://www.symmio.com/free-wellness-assessment
Learn more about Michael Easter -- https://eastermichael.com
Episode Summary
Michael Easter discusses the importance of movement, discomfort, and adaptability in enhancing physical and mental well-being.
Highlights
- 🏋️♂️ Movement is key to optimizing the human body.
- 📚 Easter's new book, "Scarcity Brain", explores human behavior around discomfort.
- 🏞️ Rucking emphasizes the importance of carrying weight for fitness.
- 🥔 Hunger's psychological impact can lead to obsessive thoughts about food.
- 🏃♂️ The significance of self-awareness in physical activities and fitness.
- 🧘♂️ Embracing discomfort can lead to personal growth and resilience.
- 🌍 The current abundance in society often leads to a scarcity mindset.
Key Insights
- 💪 Movement as Medicine: The podcast emphasizes that regular movement, such as rucking, is essential for maintaining physical health and overcoming modern sedentary lifestyles. By incorporating weight-carrying activities, we can enhance our overall fitness and functional capabilities.
- 🧠 Scarcity Mindset: Easter's exploration into the "scarcity brain" reveals how our evolutionary past affects modern behaviors, leading us to obsess over resources like food, which can be detrimental in a world of abundance. Understanding this can help us manage our cravings and make better choices.
- 🔄 Discomfort's Role: The conversation highlights that discomfort is often a precursor to growth. Learning to embrace it, whether through physical challenges or mental hurdles, can cultivate resilience and adaptability, essential traits in both personal and professional realms.
- 🥗 Nutrition Awareness: The discussion about hunger reflects our complex relationship with food. Recognizing that missing meals isn't an emergency but a natural part of life can help reduce unnecessary stress and promote healthier eating habits.
- 🏞️ Nature Connection: Easter's experiences in the wild illustrate the importance of connecting with nature for mental clarity and emotional well-being, suggesting that modern individuals often lack these essential experiences.
- 🤝 Community and Learning: The podcast emphasizes the value of learning from others and sharing experiences within communities, whether in fitness or personal development, to foster growth and understanding.
- 🧗♂️ Self-Discovery Through Movement: Engaging in varied physical activities not only enhances fitness but also provides insights into one's body and limits, promoting self-awareness and a deeper understanding of personal capabilities.Functional Movement Systems
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Take a deeper dive into Mobility and Stability
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.
Bundle and Save!
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Experience Symmio for yourself and get your FREE Wellness report today!
https://www.symmio.com/free-wellness-assessment
Get Your OCR Specialist Certification from Mike Deibler
The Certified OCR Specialist is a 7 module online course covering all the components necessary to be successful in obstacle course race training. Take a dive into the science and application of endurance training, OCR specific strength development, nutrition strategies, recovery methods, mental training, and more. Get all of the tools needed to help clients succeed in any type of obstacle course race.
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Episode Summary:
Importance of Program Design: This episode of the Movement Podcast emphasizes that designing exercise programs is complex, as there is no one-size-fits-all approach. Each individual's unique needs, goals, and movement patterns must be considered to create effective programs.
Expert Insights:
Mike Deibler, a seasoned personal trainer and FMS (Functional Movement Systems) instructor, shares his extensive experience in program design. He highlights the evolution of his approach from basic bodybuilding routines to more personalized, functional training methods.
Holistic Approach:
The discussion underscores the need for a holistic approach to training, incorporating various aspects such as movement screening, wearables, client feedback, and continuous assessment. This ensures programs are tailored and adaptable to clients' changing needs and conditions.
Role of Breathing and Recovery:
The podcast discusses the significance of proper breathing techniques and adequate recovery in optimizing physical performance. Deibler explains how breathing exercises can improve movement quality and reduce stress, while recovery strategies like sleep and nutrition are crucial for overall well-being.
Collaboration and Referrals:
The importance of collaboration between fitness professionals and healthcare providers is highlighted. Establishing referral relationships can enhance client outcomes by addressing issues beyond the trainer's expertise, such as chronic pain or injuries, thereby facilitating a more comprehensive and effective training program.Functional Movement Systems
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Take a deeper dive into Mobility and Stability
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.
Bundle and Save!
https://www.functionalmovement.com/Store/248/movement_masterclass_bundle
Experience Symmio for yourself and get your FREE Wellness report today!
https://www.symmio.com/free-wellness-assessment
Episode Summary:
Ankle mobility is crucial for various physical activities, including weight loss, strength training, and sports performance, but is often overlooked.
Limited ankle mobility can impact balance, gait, and overall movement, leading to potential injuries and reduced performance. Assessing ankle mobility involves a Functional Movement Screen and tests like the broad jump, vertical jump, and comparing right vs left leg performance. Correcting ankle mobility issues involves specific exercises and understanding the underlying causes, such as muscle tone or joint alignment. Effective ankle mobility training should be integrated into overall movement patterns and rehabilitation to ensure comprehensive improvement and prevent compensatory injuries.Functional Movement Systems
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Summary:
This episode of the Movement Podcast emphasizes the importance of the hip as the central hub for body movement. If the hip isn’t functioning properly, it can lead to stress on the back and knees, making it crucial for overall body function.
Functional Patterns Over Isolated Exercises: Instead of focusing solely on isolated muscle strengthening or flexibility exercises, the podcast advocates for addressing functional movement patterns and restoring overall movement patterns, especially for the hips.
Stability vs. Mobility: A balance between stability and mobility is crucial. The back should be stable but able to move as needed, while the hip should be mobile. Overemphasis on stiffness can lead to compensatory issues in other parts of the body.
Assessment and Movement Screen: Effective assessment involves looking at overall movement patterns and not just isolated tests. This episode discusses the limitations of standard movement screens and suggests that a more comprehensive approach is needed.
Practical Exercises for Hip Function: Exercises like single-leg deadlifts, Turkish get-ups, and half-kneeling chops are recommended to maintain or restore hip function. These exercises help integrate movement patterns and improve functional performance.
Take a deeper dive into Mobility and Stability
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.Functional Movement Systems
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For more on James Breese:
Web: strengthmatters.com
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IG: instagram.com/strengthmatters
Podcast Summary:
James Breese's journey from being a police officer in London with chronic back pain to becoming a fitness expert, strength coach and author is highlighted, focusing on his transition and the significant impact of kettlebell training and Functional Movement Systems (FMS). The importance of addressing fundamental aspects of health such as walking, hydration, sleep, and basic mobility before moving on to more complex fitness routines is emphasized.
A structured, data-driven approach to fitness and wellness is advocated, incorporating technology and apps to monitor and improve client progress, highlighting the effectiveness of maintaining basics like daily step count.
This episode discusses the integration of personal experiences and insights into fitness training, stressing the significance of personal growth and the role of proper movement and exercise in pain management. The conversation underscores the importance of simplicity and consistency in training programs, encouraging clients to maintain basic healthy habits and use corrective exercises to address specific issues for long-term wellness.
Learn more about screening and correcting movement here:
https://functionalmovement.com/store?category=online_coursesFunctional Movement Systems
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