Afleveringen
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Back like we never left babyyyyyy. The MnF MASTERCLASS of Podcasts returns with a special episode addressing the haters, plugging our new app and going on the best tangents in the fitness industry.
COME AT US 2v1 on any day just #SendLocation -
The duo behind the water filtering system Brita discusses our latest paper on optimal training technique for muscle growth. Do you really need that extra slow eccentric to maximize gains or did THEY lie to you again?
The paper discussed: https://www.mdpi.com/2411-5142/9/1/9
Spoiler alert: terms and conditions apply.
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Zijn er afleveringen die ontbreken?
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They lied to you about the earth being round, IIFYM working for fat loss and 52 sets per week being optimal for muscle growth⊠DID THEY ALSO LIE ABOUT TRAINING TO FAILURE AND FATIGUE? WHAT ABOUT LOW RPE SETS FOR STRENGTH? The duo known for their hot takes like âhey maybe more training volume is fine in some casesâ is here to guide you through the lies that the fitness industry and the âPhDsâ have been feeding you for years.
New Muscle and Feels looking at the latest Robinson et al masterpiece aka âThe Effect of Resistance Training Proximity to Failure on Muscular Adaptations and Longitudinal Fatigue in Trained Menâ
#MuscleAndFeels #RealDoctorsWhoLift -
Natural Hypertrophy called powerbuilding an âabominationâ. Was he right or was he copingânâseething? We discuss his take on Powerbuilding and the drama that unfolded.
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Are you getting ready for your winter yolo bulk by watching clips of bodybuilders saying that you need to âeat big to get bigâ? Have you already pre-bought new clothes and furniture so that you can safely gain copious amount of bodyweight in an attempt to maximise muscle gains?
Well, you may need to return those 5XL hoodies and pants back to the store as it turns out that bulking until you are morbidly obese is probably not the best way to maximise growth.
Who would have thought AMIRITE?!
#MuscleAndFeels -
In this episode of the MNF program, weâre joined by our first guest: Omar Isuf. We discuss the YouTube fitness scene, drama, his top 3 YouTube beefs, his success with clothing, the Sam Sulek YouTube phenomenonâą. In a genius nod to another blockbuster, Oscar-nominated, couch-centred drama series, Omar also puts his arm around Pak on the sofa and softly stares into the depths of his eyes.
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After signing to OVO and flying AirDrake without any lessons, the duo is finally back to discuss the recent controversy on ROM for muscle growth, upcoming studies from the AMD lab and a MyoAdapt update. #MuscleAndFeels
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WADA has officially banned training feedback as it is now considered to be a form of anabolic steroids.
Is the infamous âALL YOU BROâ the new trenbolone or is WADA overreacting?!
The duo that debunked sliced bread dives in the current literature to fish out the truth. Tune in! -
The creators of Toy Story 6 dive into the literature around rest periods, whether pre workout supplements are worth it as well as random tangents about long muscle lengths, sleep being a placebo and whether PC will come outside when we send him location. Tune in and you will (not) be disappointed.
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The claims:
Strength training will make you a functional beast that is unstoppable, versatile and will be ready to tackle anything life throws your way.
Bodybuilding is just for show and will just make you look good without any health or performance benefits.
The truth:
The above claims are the truth, don't even bother listening to the episode.
JK, LISTEN TO THE EPISODE FOR THE TRUTH -
A new meta-analysis on training to failure has taken the fitness scene by storm with people literally harassing us on the street about its findings and our take. Sit back, relax and enjoy the HOTTEST* take of them all on the recent Robinson et al meta.
*not a hot take at all, but we gotta get more people to listen to this so we can eventually monetize it and buy more watches
The meta: https://sportrxiv.org/index.php/server/preprint/view/295 -
The team that exposed the moon landing as fake and proved to the world that the earth is flat, is back with another episode, this time talking about things we find overrated for muscle and strength gains.
Spoiler alert: itâs not BCAAâs.
#MuscleAndFeels -
Saying âyouâre overcomplicating thisâ may be more of a cope than some think, especially in certain contexts. Communicating science in an easy-to-follow simple way is important, but the science, ie: the more complicated stuff, is also important. In this episode we discuss why âsimple and easy to followâ is not always the way to go about training and nutrition, especially if youâre a hardcore iron enthusiast.
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Could walking be the next best thing after tren and copious amounts of HGH? Tune in to find out.
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The classic "BARBELLS ARE THE BEST AND A MUST FOR STRENGTH AND MUSCLE GAINS" is a myth. Tune in to find out why.
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One would expect that there are myriads of studies on deloads, especially given their widespread use.
However, there is currently a whopping ONE study on the topic, a study that we both had the honour of being a part of.
We break down its findings, give our âopinionsâ on practical recommendations and of course make at least 32 inside jokes as everyone loves those. Additionally, we briefly cover upcoming deload studies in the works and shoutout various rockstar researchers that are about to make noise in the evidence based lifting scene.
The study: https://www.frontiersin.org/articles/10.3389/fspor.2021.713655/full
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Just when you thought we couldnât make another episode on long muscle lengths, weâve done it again. Since our last episode on the infamous partials-at-long-muscle-lengths, more research has emerged, which we discuss on this episode. The ROM fight is real, and weâre here to act as your bookies, giving you our predictions and guaranteeing that youâll at least make a bit of profit when betting on which ROM will emerge victorious in this exciting battle.
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A mini-episode response to the infamous Milo vs _ _ _ _ _ _ _ _ _ _ battle.
For the ments & lulz
#MuscleAndFeels -
Yeah you read right.
They've been lying to US this whole time. Turns out being shredded IS NOT the key to health and longevity. It also turns out that bodyfat % may not be the best metric to track long term if looks and/or health are your main focus.
What's next???? The earth is round?
Tune in to find out!
Visceral Fat Is an Independent Predictor of All-cause Mortality in Men
https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2006.43
Body fat and risk of all-cause mortality: a systematic review and dose-response meta-analysis of prospective cohort studies
https://www.nature.com/articles/s41366-022-01165-5 -
They thought we were finished but we are ACTUALLY BACK THIS TIME. Despite "being back" on every episode, this time we're actually back from some time off and ready to rock n' roll with our usual weekly episode extravaganza*.
In this episode, hear the good Doctors** talk about training/dieting while travelling & the new study we're currently planning!
*t&c apply
**Real doctors, not phycisians***
***Don't take anything we say as medical advice - Laat meer zien
