Afleveringen
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Itâs one of the most exciting milestones in toddlerhood, but is it really time to ditch the cot? In Episode 7 of Nap Trapped, Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) break down everything you need to know about transitioning your toddler to a big bed.
From common mistakes to safety tips, this episode is packed with practical advice (and plenty of laughs). Youâll hear why our motto is âCrib âtil Collegeâ, the surprising benefits of keeping your toddler in a cot longer, and how to troubleshoot tricky transitions when climbing out becomes a problem.
đ What Youâll Learn:
The ideal age to move to a big bed (and why)
Why impulse control matters more than excitement
How to avoid the dreaded bedtime pop-outs
When to hold off during major life transitions (like a new baby)
Smart hacks for stopping cot climbing without switching to a bed
What to do if the transition flops and you need to reverse it
â° Timestamps:0:00 Welcome & Crib âtil College Confessions2:00 The #1 Mistake Parents Make With Big Beds4:00 What Age Is Best for Transitioning?6:00 New Siblings, New Stress: Why Itâs Not the Right Time8:30 Cot Climbing? Try This First11:00 Safe Sleep Tools: Sleeping Bags, Backwards Zips & Boundaries15:00 When the Cot Has to Go: Making the Switch Smooth20:00 Big Bed Tips: Behaviour, Routine & Staying Warm24:00 If It All Goes Wrong: Reversing the Transition
đïž ABOUT NAP TRAPPEDHosted by sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), Nap Trapped delivers expert baby and toddler sleep advice with zero judgement. Whether you're dealing with contact naps or bedtime stalling, weâre here to help demystify sleep and build your confidence.
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âSelf-settlingâ is one of the most misunderstood concepts in baby sleepâbut it might also be the most important. In Episode 6 of Nap Trapped, Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) unpack the science, the myths, and the method behind teaching your baby how to fall asleep independently.
They explain why self-settling isnât just a sleep consultant buzzword, how itâs linked to behavioural childhood insomnia, and why this skill can be a complete game-changer for your babyâs overnight sleep and naps. They also offer practical tips for identifying sleep associations and how to approach change with confidence.
Here are the articles we reference in this episode
American Thoracic Society - Behavioral Insomnia of Childhood
RACGP Australian Family Physician - Sleep problems in children
If you have a question, make sure to leave a comment!
Follow Sally & Bec on socials at:
https://www.tiktok.com/@thesleepconcierge
https://www.instagram.com/_thesleepcentre/
Learn more about getting better sleep at:
https://thesleepcentre.com.au/
https://www.sleepconcierge.com.au/
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Zijn er afleveringen die ontbreken?
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The Snoo Smart Bassinet has become a go-to for many parents desperate for more sleep but is it really the miracle it claims to be?
In Episode 5 of Nap Trapped, Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) dive into their own experiences and share the unfiltered truth about this popular baby sleep product.
From the pros and cons to the emotional rollercoaster of sleepless nights, they discuss when Dr Harvey Karp's Snoo might be worth it, when itâs not, and how temperament plays a key role.
This episode is for you if youâre considering a Snoo by Happiest Baby or struggling with transitioning out of one.
Trigger warning: In this conversation, Sally shares a bit about her own experience with a traumatic birth. If this may be difficult for you to hear, please feel free to skip ahead or take care of yourself in whatever way feels right. You can find support with PANDAâs helpline in Australia, or your equivalent post-partum mental health support service in your country.
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In this bite-sized, rapid-fire episode, Sally and Bec share their top five newborn sleep tips for the fourth trimester (0â3 months). From the best swaddle on the market to why you should start watching wake windows early, this is your no-fluff, high-impact guide for surviving and thriving in those hazy newborn days. This episode is for you whether youâre holding a snoozing baby or pacing the hallway.
Follow Sally & Bec on socials at:
https://www.tiktok.com/@thesleepconcierge
https://www.instagram.com/_thesleepcentre/
Learn more about getting better sleep at:
https://thesleepcentre.com.au/
https://www.sleepconcierge.com.au/
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Feeding to sleep is one of the most common (and comforting) baby sleep habits. But what happens when it stops working? In Episode 3 of Nap Trapped, Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) break down why they donât recommend feeding to sleep, the hidden sleep challenges it can create, and how making small changes can set your baby up for longer, more restful nights.
Learn practical strategies for shifting away from feeding to sleep while keeping bedtime calm and connected.
Follow Sally & Bec for daily baby sleep tips đ
Sally: TikTok | Instagram | Website
Bec: Instagram | Website
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Who are the sleep consultants behind Nap Trapped? In this episode, Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) reveal their journey to becoming sleep consultants, their personal sleep philosophies, and how their unique experiences shape their support for exhausted parents.
From nannying and paediatric nursing to navigating their children's sleep struggles, Sally and Bec discuss their passion for evidence-based, judgment-free sleep solutions. They also tackle the controversial topic of sleep training, why it doesnât have to be scary, and how the right approach can truly transform family life.
If you've ever wondered what goes into sleep consulting, this episode is a must-listen!
đ© Subscribe to The Nap Trapped Podcast Newsletter for episode updates, exclusive content, and show notes: [
đž Follow Sally & Bec for daily sleep tips:
Sally Woods - The Sleep ConciergeTikTok | Instagram
Bec Maher - The Sleep CentreInstagram
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Is your 6-8 month old ready to drop the third nap?
Sally and Bec tackle one of the most common sleep challenges: when (and how) to navigate the third nap transition.
Through a real case study of early rising gone wrong, they explain why keeping that third nap a little longer - even if it means breaking some "rules" - can be your secret weapon against overtiredness. Learn practical strategies for adjusting nap times, signs your baby is truly ready to transition, and why the third nap is your insurance policy for better sleep.
Whether you're considering dropping a nap or dealing with early waking, this episode is packed with evidence-based solutions to help your baby sleep better.
Follow Sally & Bec on socials at:
https://www.tiktok.com/@thesleepconcierge
https://www.instagram.com/_thesleepcentre/
Learn more about getting better sleep at:
https://thesleepcentre.com.au/
https://www.sleepconcierge.com.au/
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Struggling with baby sleep? Youâre not alone. Welcome to Nap Trapped, the podcast that transforms sleepless nights into manageable, evidence-based solutions. Hosted by sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), this series tackles everything from nap transitions to early rising and gentle sleep strategiesâwithout judgment.
Each episode dives deep into real case studies, expert insights, and actionable tips to help you and your baby get better sleep. Whether youâre a new parent or dealing with toddler sleep regressions, Nap Trapped is here to support you.
đ New episodes weekly! Subscribe and start your journey to better sleep.
đ© Subscribe to The Nap Trapped Podcast Newsletter for episode updates, exclusive content, and show notes:[https://naptrapped.beehiiv.com/]
đž Follow Sally & Bec for daily sleep tips:
Sally Woods (The Sleep Concierge): https://www.instagram.com/thesleepconcierge/
Bec Maher (The Sleep Centre): https://www.instagram.com/_thesleepcentre/#BabySleep #NapTrappedPodcast #ParentingTips #SleepTraining #NewbornSleep #ToddlerSleep #SleepConsultant #BabyNaps
