Afleveringen
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You’re eating clean but want real results. In this episode, learn how stress affects weight gain—from hormones to digestion—and the one weekly rhythm that can help you feel lighter, more in control, and fit into those jeans that are tucked back in your closet somewhere!
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here
➤ Join my FREE PRIVATE Facebook Group: Join Here
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➤ Feedback or Questions > Contact me at [email protected]
➤ Have a topic or question you’d love me to cover?Share anonymously (no email required!) Click Here Must-Listen Episodes:➤ Why Knowing Your Body Type Unlocks Digestive Relief! -
Bloating after a piece of toast. Brain fog after lunch. Random rashes or stomach pain from foods you used to eat without any issues.
If you’ve found yourself reacting to random foods—and wondering what’s actually going on—listen in.
In this episode, I break down the difference between food allergies, food sensitivities, and celiac disease in plain language. More importantly, I’ll show you why the problem might not be the food itself… but the state your body is in when you eat it.
→ The real difference between allergies, sensitivities, and celiac→ Why your reactions aren’t random—and what your gut is trying to tell you→ What’s actually triggering those “mystery symptoms”→ How to stop fearing food and start restoring your gut, step by step
If your symptoms feel confusing, exhausting, or out of control—this will bring clarity. You are not broken. And you’re not stuck like this forever.
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here
➤ Join my FREE PRIVATE Facebook Group: Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at [email protected]
➤ Have a topic or question you’d love me to cover?Share anonymously (no email required!) Click Here Must-Listen Episodes:➤ Why Knowing Your Body Type Unlocks Digestive Relief! -
Zijn er afleveringen die ontbreken?
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You want clarity. Energy. A body you can depend on. Because you have a mission, goals, and desires to achieve.But instead, you're dealing with brain fog, fatigue, and gut issues that seem to hinder your future.
In this episode, I’m sharing what I wish someone had told me sooner:Your symptoms have a history.
Chronic stress, skipped meals, late nights—they don’t just disappear. They settle in.And over time, they disrupt your digestion, your focus, and your ability to show up in the life you're called to live.
If you’ve been wondering why you feel so off—and what your body’s been trying to tell you—you might just see yourself in my journey, and how I have turned my health around, so you can too.
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here
➤ Join my FREE PRIVATE Facebook Group: Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at [email protected]
➤ Have a topic or question you’d love me to cover?Share anonymously (no email required!) Click Here Must-Listen Episodes:➤ Why Knowing Your Body Type Unlocks Digestive Relief! -
Imagine waking up clear-headed. Breathing deeply. Thinking with focus again.In this episode, I share a simple rhythm that’s helped restore my clarity, energy, and presence—naturally and consistently.
If brain fog, sinus congestion, or sluggishness have been stealing your days, this gentle practice won’t fix everything—but it’s a powerful place to start. In this episode I talk about:
→ How low oxygen impacts your focus and mood→ What your sinuses are really trying to tell you→ A daily rhythm that supports clarity, sleep, and mental energy
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here
➤ Join my FREE PRIVATE Facebook Group: Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at [email protected]
➤ Have a topic or question you’d love me to cover?Share anonymously (no email required!) Click Here Must-Listen Episodes:➤ Why Knowing Your Body Type Unlocks Digestive Relief! -
Are you tired of guessing what’s wrong with your digestion, your energy, or your skin—and feeling like nothing you try really works?
In today’s episode, I’m pulling back the curtain on a powerful, simple first step: understanding your body’s natural patterns—and how to use them to start healing from the root.
I’ll walk you through the three main body constitution types, how they can work to your advantage when they are balanced, and how they can show up in everyday symptoms like bloating, diarrhea, constipation, skin flares, IBS, exhaustion—and how I personally started recognizing these signs when nothing else made sense.
You’ll learn how to stop chasing random fixes and start responding to your body’s signals with confidence, not confusion—so you can stabilize your digestion naturally and get your energy and daily life back.
If you’re ready to stop spinning your wheels and finally understand what your body is trying to tell you, this episode will give you the first real tools to take back control—simply and naturally.
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here
➤ Join my FREE PRIVATE Facebook Group: Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at [email protected]
➤ Have a topic or question you’d love me to cover?Share anonymously (no email required!) Click Here -
If you're dealing with bloating, constipation, diarrhea—or just feel like your digestion is always off—your pantry might be part of the problem. In this episode, I’m sharing the exact staples I keep stocked to support digestion, simplify meals, and stretch your grocery budget. These are the same shelf-stable basics I relied on while living off-grid for 5 years—and I still use them today.
You’ll learn:
Why your pantry might be working against youWhat I buy in bulk (and how I store it) My top gut-friendly staples The most common pantry mistakes I see (and how to fix them)Want to heal your digestion, simplify your meals and save money on grocery spending?🎧 Listen now + hit follow so you don’t miss what’s next.
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here
➤ Join my FREE PRIVATE Facebook Group: Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at [email protected]
➤ Have a topic or question you’d love me to cover?Share anonymously (no email required!) Click Here -
Always dealing with gas, bloating, or brain fog—but still brushing it off as “normal”?
You deserve to feel light after meals, clear in your mind, and confident in your body again. This episode is your first step toward that.
I’ll show you what these early digestive symptoms are really telling you—and why they’re not random. You’ll learn how gas and bloating show up differently depending on your body type, how they signal the first stages of imbalance, and why this is your chance to step in before things get worse.
If you’re tired of guessing, Googling, and feeling stuck in your symptoms, this episode will help you connect the dots and start moving forward—with clarity, confidence, and control.
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here
➤ Join my FREE PRIVATE Facebook Group: Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at [email protected]
➤ Have a topic or question you’d love me to cover?Share anonymously (no email required!) Click HereRelated Episodes:
Frustrated with Your Gut Health? Start Here—The Clarity You’ve Been Looking For!
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Hi Friend!
We've all been there—feeling like your body is trying to tell you something but you just can't decipher the message. Is it the late night snackies, or maybe that looming work deadline? Before you dive into yet another quick-fix diet or reach for the supplements, let's hit pause.
This episode is all about tuning into your unique body signals with six actionable steps. I promise you'll feel like a detective, piecing together the clues your body is giving you until those "why am I always bloated" Google searches become a thing of the past. Grab a notebook, and let’s embark on some detective work together!
Your body’s been trying to get your attention—it’s time to listen and start thriving!
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here
➤ Join my FREE PRIVATE Facebook Group: Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at [email protected]
➤ Have a topic or question you’d love me to cover?Share anonymously (no email required!) Click Here -
Feeling bloated, heavy, or foggy after meals—but not sure why?What if your food left you feeling light, energized, and clear instead of weighed down?In this episode, you’ll learn how to recognize the signs that your digestion needs support and how to adjust your meals in gentle, doable ways—so you can finally eat in a way that feels good in your body again.🎧 Inside this episode:• Subtle signs your meals are too heavy• What healthy digestion actually feels like• Simple shifts that ease bloating and restore energy
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here
➤ Join my FREE PRIVATE Facebook Group: Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at [email protected]
➤ Have a topic or question you’d love me to cover?Share anonymously (no email required!) Click HereRelated Episodes:
➤ Episode 11: Perfect Spring Cleansing 1 Pot Meal
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Ready to feel lighter, clearer, and more like yourself this spring?
If you’ve been feeling bloated, tired, or weighed down after winter, your body might be asking for a reset. In this episode, I’ll share 3 simple signs your digestion needs support—and how to start feeling good in your body again.
xo, Tasha
Connect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here
➤ Join my FREE PRIVATE Facebook Group: Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at [email protected]
➤ Have a topic or question you’d love me to cover?Share anonymously (no email required!) Click HereRelated Episodes:
➤ Episode 11: Perfect Spring Cleansing 1 Pot Meal
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Hi friend! Have you ever felt completely stuck at mealtime, staring at the fridge with no clue what to cook? It's frustrating, right? Trust me, I know all too well. The overwhelm of decision fatigue, food wastage, and digestive discomfort from last-minute meals can be all too familiar.
But don't worry, I've got your back! For over a decade, I've been using a meal planning method that's been a literal game-changer for me. It's kept my sanity intact, saved me time and money, and best of all, it turns mealtime into a breeze while being kind to your gut. Are you curious to learn the secret? Stick around, let's dive in together!
xo, TashaConnect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here
➤ Join my FREE PRIVATE Facebook Group: Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at [email protected]
➤ Have a topic or question you’d love me to cover?Share anonymously (no email required!) Click Here -
Feeling overwhelmed trying to cook healthy meals? Or just staring into the fridge, wondering what’s for supper? I’ve been there!
The truth is, your digestion thrives when you eat better—but that doesn’t mean meals have to be complicated. Today, I’m sharing my stress-free weekly meal prep routine that gets simple, nourishing meals on the table in 20 minutes or less—seriously. No complicated meal plans. No all-day kitchen marathons. Just a flexible system to make cooking easier, faster, and way more doable!
xo, TashaConnect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here
➤ Join my FREE PRIVATE Facebook Group: Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at [email protected]
➤ Have a topic or question you’d love me to cover?Share anonymously (no email required!) Click Here -
Ever feel that burning in your chest or stomach? Maybe a sour taste creeping up, especially after eating—or worse, waking you up at night? Acid reflux isn’t just uncomfortable; it’s a sign your body needs attention.
In this episode, I’m breaking it down in a way that makes sense so you can understand what’s really going on.
💡 Here’s what we’re covering:
What acid reflux & heartburn really isThe different places in your body you might feel the discomfort6 common triggers that could be making it worseA quick tip to help you start feeling betterHow to play detective and figure out what’s causing your symptomsxo, TashaConnect With Me:
➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here
➤ Join my FREE PRIVATE Facebook Group: Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at [email protected]
➤ Have a topic or question you’d love me to cover?Share anonymously (no email required!) Click Here -
Let’s talk about something we all do but rarely discuss—bathroom habits! Your gut health is sending you signals every day, and your trips to the bathroom hold important clues. In this episode, we’re breaking down:What “normal” really looks like when it comes to bowel movements.How frequency, color, and smell can reveal what’s happening inside.Signs your gut might be asking for help—and what to do about it It’s a conversation that might just change the way you think about your health! You won't want to miss it!!Give it a listen, and let me know—did anything surprise you? Head over to my free Facebook community and share in the fun with our discussions
xo, Tasha
Connect With Me:➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here
➤ Join my FREE PRIVATE Facebook Group: Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at [email protected]
➤ Have a topic or question you’d love me to cover?Share anonymously (no email required!) Click HereRelated Episodes:EP 7 | Is Your Digestive Fire Too Hot or Cold? What It Means for Your Gut HealthEP 10 | Struggling with Digestion? Try This Simple Savoury Spice Blend Made in Under 10 Minutes -
Join me as I share a personal journey into my son's digestive health issues and the incredible difference we noticed by simply changing when and how he ate this ONE healthy food. You’ll hear how this small shift brought relief, and why it might do the same for you!
If you’re ready to feel better, say goodbye to feeling bloated, and embrace more energy, grab a comfy seat and join me!
xo, Tasha
Connect With Me:➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here
➤ Join my FREE PRIVATE Facebook Group: Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at [email protected]
➤ Have a topic or question you’d love me to cover?Share anonymously (no email required!) Click HereRelated Episodes:EP 16 | 6 Food Combinations You Need to Stop Eating Now to Reduce Indigestion, Gas, Bloating & Fatigue After Meals -
If you're a mom taking care of a child with a chronic illness or a daughter taking care of an aging parent, this episode is for you. It is easy to ignore your own health while juggling medications, doctor's visits, and daily routines for others. But those bloating feelings, stomach pains, or digestive issues you're experiencing while juggling it all-- they're not random! Chronic stress can cause major imbalance & dysbiosis in your gut health. Today, we'll uncover what's happening and offer three simple, doable ways to support your digestion, even amidst your caregiving responsibilities.
xo, Tasha
Connect With Me:➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here
➤ Join my FREE PRIVATE Facebook Group: Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at [email protected]
➤ Have a topic or question you’d love me to cover?Share anonymously (no email required!) Click HereRelated Episodes:EP 18 | 5 Stress-Relief Hacks to Help Fix Your Digestion -
Who's ready for some self-care today? I'm excited to share five quick and easy techniques to help you de-stress, help your gas, constipation, bloating, diarrhea and acid reflux—all in five minutes or less! No need for a day spa; you can try these right at home. Grab a pen and take notes!
xo, Tasha
Connect With Me:➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here
➤ Join my FREE PRIVATE Facebook Group: Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at [email protected]
➤ Have a topic or question you’d love me to cover?Share anonymously (no email required!) Click Here -
You know that frustrating feeling when the scale just won't budge, no matter how hard you try? I've been there too, and today I'm sharing some game-changing insights!
In this episode, we're diving into five easy, doable shifts that can help support your digestion and metabolism, leaving you feeling lighter and more energized. These aren't massive lifestyle overhauls, just tiny tweaks that are simple and easy to maintain, but can help you in your weight loss goals to feel more confident. Join me, and listen in...
xo, Tasha
Connect With Me:➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here
➤ Join my FREE PRIVATE Facebook Group: Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at [email protected]
➤ Have a topic or question you’d love me to cover?Share anonymously (no email required!) Click Here -
Have you ever wondered why despite eating all the ‘right’ things, you still feel bloated or sluggish? 😩 Well, guess what? The answer might just lie in the way you’re combining those healthy ingredients! Dive into this episode as we uncover the hidden food combos that could be sabotaging your gut health.
Plus, stick around for a surprise combo that’s doing more harm than good! Grab your earbuds, get comfy, and let’s learn how to truly listen to what our bodies are saying.
xo, Tasha
Connect With Me:➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here
➤ Join my FREE PRIVATE Facebook Group: Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at [email protected]
➤ Have a topic or question you’d love me to cover?Share anonymously (no email required!) Click Here -
Welcome back to the final episode of our series on the fascinating connection between childhood food beliefs and digestion. If you’ve been feeling like your stomach has a mind of its own lately, this episode is your go-to guide for taking back control—gently and mindfully.
We’re diving into three simple yet powerful eating habits that can transform your gut health. Imagine feeling light, energized, and free from that constant nag of bloating or discomfort. A lot of us unknowingly hang onto beliefs that make us overeat or snack mindlessly. Today, you’re going to learn how to tune into your body’s signals better and break those patterns that have been holding you back.
I’m sharing practical steps to help you recognize true hunger vs. emotional cravings, space your meals to power up your digestion, and cultivate intention in how you enjoy your food. Plus, we’re wrapping it all up with tips on creating the perfect eating environment.
So hit play, and let’s jump into these transformative tips together. Can’t wait to hear how these changes work for you!
xo, Tasha
Connect With Me:➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here
➤ Join my FREE PRIVATE Facebook Group: Join Here
➤ Or Search Facebook for Natural Gut Health for Women
➤ Feedback or Questions > Contact me at [email protected]
➤ Have a topic or question you’d love me to cover?Share anonymously (no email required!) Click Here - Laat meer zien
