Afleveringen
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SummaryAre you feeling overwhelmed by the changes in your body during midlife? In honor of World Menopause Day, host Roni Jai sits down with Dr. Ailina, a functional medicine doctor, to tackle the unique health challenges women face, particularly focusing on thyroid health and menopause. Discover how lifestyle factors influence your well-being and the importance of self-advocacy in healthcare.
Roni and Dr. Ailina dive deep into the connections between thyroid health, perimenopause, and gut health, exploring nutrition's critical role in managing thyroid conditions and the potential benefits of hormone replacement therapy. They also discuss the impact of inflammation on overall health and provide proactive strategies for improving your well-being. Tune in for valuable insights that can empower you to take control of your health journey!
Chapters
00:00:00 - Introduction to Functional Medicine
00:02:33 - Conventional vs. Functional Medicine
00:06:55 - Addressing Women's Health in Midlife
00:09:48 - Lifestyle Factors in Perimenopause
00:12:52 - Common Symptoms of Thyroid Issues
00:16:51 - Misdiagnosis of Thyroid Conditions
00:20:32 - Advocating for Your Health
00:23:25 - Essential Thyroid Tests
00:29:33 - Nutritional Support for Thyroid Health
00:31:32 - Connection Between Perimenopause and Thyroid Issues
00:39:56 - Hormone Replacement Therapy (HRT) Discussion
00:42:39 - Managing Thyroid Antibodies
00:48:33 - The Role of Gut Health in Autoimmunity
Learn more about Dr. Ailina:
Instagram: dr_ailina
Blog: drailina.com
Find a Functional Medicine doctor near you: www.ifm.org
Join our Facebook Community: Navigating Life After 40
Website: www.navigatinglifeafter40.com
Looking for Perimenopause and Menopause relief visit myalloy.com and use code NAVIGATE20 to get $20 OFF
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In this episode, Roni and transformational coach Stacey discuss taking leaps of faith and how bold steps can lead to personal growth, freedom, and fulfillment—especially for women in midlife. Stacey shares her inspiring journey from corporate life to coaching, and offers practical tips for overcoming fear, embracing self-trust, and making intentional changes.
Stacey Andon's website
Free 5-Day Journal Prompts for women in midlife: Midlife ReflectionsFacebook Community: Navigating Life After 40 Recent Blog post:Conquer Imposter Syndrome in Midlife: Proven Strategies to Boost Your Confidence and Embrace Your Worth
Follow NLA40 at www.navigatinglifeafter40.com
Looking for Perimenopause and Menopause relief visit myalloy.com and use code NAVGIATE20 for $20off
Love my catchy eyewear? Visit zeelool.com and use code NAVIGATE for %15 off
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Zijn er afleveringen die ontbreken?
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Summary
In this episode, host Roni Jai speaks with Coach Steph, a registered dietitian and personal trainer, about navigating health and mindset for women in midlife. They discuss the importance of mindset transformation, the role of nutrition, and debunk common myths surrounding health and fitness. Coach Steph emphasizes the significance of strength training, understanding macros, and managing hormonal changes while promoting self-love as a crucial element in achieving wellness goals. The conversation provides valuable insights and practical tips for women looking to improve their health and mindset.
Chapters
00:00 Introduction to Health and Mindset Transformation00:56 Coach Steph's Journey to Nutrition and Fitness04:08 Focusing on Women in Midlife06:58 Understanding Food Choices and Nutrition10:52 Debunking Myths in Health and Fitness14:08 The Importance of Macros and Caloric Intake19:53 Strength Training for Women in Midlife27:07 Managing Hormonal Changes and Nutrition36:03 The Role of Self-Love in Wellness50:53 Final Thoughts and Resources
To learn more about Coach Steph's FB Group: Click here
Free 5-Day Journal Prompts for women in midlife: Midlife ReflectionsFacebook Community: Navigating Life After 40 Recent Blog post:Conquer Imposter Syndrome in Midlife: Proven Strategies to Boost Your Confidence and Embrace Your Worth
Follow NLA40 at www.navigatinglifeafter40.com
Looking for Perimenopause and Menopause relief visit myalloy.com and use code NAVGIATE20 for $20off
Love my catchy eyewear? Visit zeelool.com and use code NAVIGATE for %15 off
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In this episode, Roni talks with Pamela Heffler, a spiritual life embodiment coach and actress, to discuss how women can redefine beauty, shatter misconceptions in midlife, and find empowerment. Pamela shares insights from her journey in the arts and coaching, offering practical advice on embracing self-care, setting boundaries, and living your truth. The conversation also covers the importance of community, supportive relationships, and creative self-expression. Tune in for inspiration and actionable steps to live your most empowered midlife.
To learn more about Pamela, click here
Free 5-Day Journal Prompts for women in midlife: Midlife ReflectionsFacebook Community: Navigating Life After 40 Recent Blog post:Conquer Imposter Syndrome in Midlife: Proven Strategies to Boost Your Confidence and Embrace Your Worth
Follow NLA40 at www.navigatinglifeafter40.com
Looking for Perimenopause and Menopause relief visit myalloy.com and use code NAVGIATE20 for $20off
Love my catchy eyewear? Visit zeelool.com and use code NAVIGATE for %15 off
Chapters
00:00 Introduction and Guest Welcome00:39 Fun Icebreaker: Hollywood Casting 03:45 Pamela's Journey: From Dance to Coaching 10:55 Empowering Women in Midlife 18:42 Redefining Beauty and Self-Care 27:24 Spiritual Life Embodiment Coaching 33:21 Conclusion and Contact Information
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Join me as Andee Hart shares her journey from 17 years in corporate sales to launching her thriving candle business, Hart Design Co. We discuss the challenges of transitioning from a side hustle to full-time entrepreneurship, the importance of a supportive community, and how faith has played a key role in her success. Andee also reveals insights from her coaching program, 'She Sells Differently,' designed to help women overcome fear and sell with confidence. Tune in for practical tips on making the leap from 9-to-5 to entrepreneurship and thriving after 40.
Chapters
00:00 Introduction and Icebreaker05:07 Andee's Background and Journey from Corporate Life to Entrepreneurship10:09 Trusting God's Plan and Taking the Leap14:59 The Challenges and Rewards of Entrepreneurship18:51 Overcoming Fear and Doubt in Starting a Business22:29 Finding Balance and Alignment in Work and Business24:21 Planning for the Transition from Corporate to Entrepreneurship27:25 The Power of Community and Networking in Entrepreneurship30:01 New Chapter33:23 Selling Authentically and Joyfully34:30 Taking Action, Consistency, and Never Giving Up40:34 Pivoting and Thinking Creatively for Business Growth51:33 Wrap up
Follow Andee: Andeehart.com. Would love to point people to my free FB group at https://www.facebook.com/groups/shesellsdifferently
Free 5-Day Journal Prompts for women in midlife: Midlife ReflectionsFacebook Community: Navigating Life After 40 Recent Blog post:Conquer Imposter Syndrome in Midlife: Proven Strategies to Boost Your Confidence and Embrace Your Worth
Looking for Perimenopause and Menopause relief visit myalloy.com and use code NAVGIATE20 for $20off
Love my catchy eyewear? Visit zeelool.com and use code NAVIGATE for %15 off
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In this episode of Navigating Life After 40, Roni Jai dives into the topic of imposter syndrome, sharing her personal experiences and insights. Imposter syndrome is the pervasive feeling of not being as competent as others perceive you to be, despite evidence of your capabilities. Roni explores effective strategies for overcoming imposter syndrome, including:
Self-Awareness: Recognizing and addressing self-doubt.Reframing Negative Thoughts: Shifting your mindset to positive affirmations.Celebrating Achievements: Acknowledging and valuing your successes.Seeking Support: Gaining perspective from trusted friends or mentors.Practicing Self-Compassion: Being kinder to yourself.Roni also offers practical exercises such as journaling and visualization to help combat these feelings. She emphasizes that while imposter syndrome is common, it does not define your worth or capabilities. Tune in to learn how to confront imposter syndrome and take actionable steps toward self-confidence and growth.Chapters:
00:00 Introduction to Imposter Syndrome05:41 Personal Experiences with Imposter Syndrome09:14 Imposter Syndrome as a Systemic Issue11:14 Strategies for Overcoming Imposter Syndrome16:46 Practical Tips and Exercises18:58 Conclusion and Call to Action19:17 Special News20:04 Closing
Free 5-Day Journal Prompts for women in midlife: Midlife ReflectionsFacebook Community: Navigating Life After 40 Recent Blog post:Conquer Imposter Syndrome in Midlife: Proven Strategies to Boost Your Confidence and Embrace Your Worth
Need Perimenopause and Menopause support visit myalloy.com and use code NAVGIATE20 for $20offLove my catchy eyewear? Visit zeelool.com and use code NAVIGATE for %15 off
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SUMMARY:
In part 2 of the menopause series. I chat with special guest Teneika Gravely, a board-certified family nurse practitioner specializing in integrative and functional medicine. Tenieka discusses the crucial topic of hormone balance, focusing on its impact during menopause and perimenopause. She shares her personal journey, the importance of comprehensive hormone testing, and effective strategies for managing symptoms through diet, lifestyle changes, and hormone replacement therapy. Tune in for valuable insights and practical advice on advocating for your health and well-being in midlife.
CHAPTERS:
00:00 Introduction and Guest Welcome00:28 Introduction and Guest Welcome02:07 Tanika's Personal Journey with Hormone Imbalance04:02 Challenges Women Face with Hormone Imbalance05:27 Understanding Perimenopause and Menopause 10:38 Atypical Symptoms of Perimenopause 14:11 Comprehensive Testing for Hormone Imbalance18:04 Advocating for Proper Medical Testing 21:07 Hormone Therapy: Risks and Benefits25:27 Seeking Help and Realizing You're Not Alone27:49 Supplements and Lifestyle Changes for Hormone Management29:08 Diet and Exercise Tips for Managing Symptoms39:36 Addressing Low Libido and Vaginal Health 41:22 Dealing with Urinary Incontinence 44:40 Final Thoughts and EncouragementTeneika Gravely www.tagfamilynp.com
Teneika Gravely on Instagram
Follow the podcast on all socials @Navigating Life After 40 Join the Facebook Community: NLA40
Grab the free 5-day Guided Midlife Journal Prompts: LINK
Need menopause support? Check out myalloy.com for personalized solutions by professional doctors. Use code NAVIGATE20 for $20 off. Offer expires 10/26/24* -
SUMMARY:
In this episode, Roni J. sits down with her friend Rhonda, who recently turned 40, to discuss the transition into her forties. The conversation explores the ups and downs of entering this new decade, focusing on self-care, personal growth, and embracing womanhood. Rhonda shares her experiences and expectations, from career shifts to celebrating her milestone birthday. They also discuss dating dynamics over 40, addressing societal changes, social media influences, and the importance of emotional awareness in relationships. Rhonda questions Roni about her own experiences, adding depth to the discussion on navigating this phase of life. Listeners are encouraged to engage and share their thoughts on these topics.
CHAPTERS:
00:00 Introduction and Today's Topic
01:57 Welcoming Rhonda
02:39 Turning 40: Expectations vs Reality
06:49 Self-Care and Prioritizing Yourself
09:58 Surprises and Reflections on Aging
16:30 Embracing New Hobbies and Interests
21:59 Accountability and Future Plans
31:48 Celebrating Milestones
35:02 Reflecting on a Milestone Birthday
38:02 Coping with Regret and Career Expectations
44:49 Navigating the Dating Scene After 40
55:57 Sexual Freedom and Expectations in Your 40s
01:06:29 Embracing Life's Journey and Continuous Growth
Follow the podcast on all socials @Navigating Life After 40 Join the Facebook Community: NLA40Grab the free 5-day Guided Midlife Journal Prompts: LINK
Need menopause support? Check out myalloy.com for personalized solutions by professional doctors. Use code NAVIGATE20 for $20 off. Offer expires 10/26/24* -
Summary: In this episode, Roni sits down with menopause advocate Lauren Chiren to discuss the challenges of navigating menopause, particularly in the workplace. Lauren shares her personal journey with early menopause and highlights the importance of menopause awareness and support for women's health. They explore how employers can benefit from supporting women during this phase, and address common misconceptions, including the misdiagnosis of menopause as depression or anxiety. The conversation also covers whether women should disclose their menopause status at work and the importance of open conversations and mental health support. Listen to learn how better understanding and resources can create a more inclusive and supportive work environment for menopausal women Chapters: 00:00 Introduction to Today's Episode 01:18 Lauren's Journey and Menopause Advocacy 04:06 Personal Experiences with Menopause 04:57 Challenges and Misconceptions About Menopause 10:23 Lauren's Professional Contributions 16:47 Importance of Workplace Support for Menopause 25:00 Navigating Menopause Conversations at Work 28:39 Empowering Conversations in the Workplace 29:07 Menopause Benefits and Employer Responsibilities 29:53 Challenges in Recognizing Menopause Symptoms 32:14 The Importance of Proper Menopause Training 33:30 Legal Protections for Menopause in the Workplace 35:18 The Need for Better Leave Policies 37:18 Advocating for Women in the Workplace 42:12 The Role of Menopause Coaches 47:06 Mental Health and Menopause 48:59 Building Community and Support 52:38 Lauren's Mission and Future Plans 55:14 Conclusion and Final Thoughts Follow Lauren on the following social sites: Instagram Facebook Twitter YouTube: @womenofacertainstage Lauren is also offering the following courses: Menopause The Basics. Runs every two months, next one 5-7 Aug & I take around 19k people through it each year to demystify menopause https://womenofacertainstage.lpages.co/menopause-the-basics/ Menopause Mentor - 12 week self paced program that you can start any time: Menopause Mentor Follow the podcast on all socials @Navigating Life After 40 Join the Facebook Community: NLA40 Grab the free 5-day Guided Midlife Journal Prompts: https://navigatinglifeafter40.ck.page/midlife-reflections-journal Need menopause support? Check out myalloy.com for personalized solutions by professional doctors. Use code NAVIGATE20 for $20 off. Offer expires 10/26/24
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In this conversation, stylists Jennifer Nataf discusses midlife fashion and how women can navigate style changes as they age. They talk about the challenges of finding clothes for plus-size women and the misconceptions about fashion in midlife. Jennifer emphasizes the importance of embracing where you are right now and finding your personal style. She also encourages women to gather inspiration from celebrities and influencers and put effort into finding clothes that flatter their bodies and reflect their desired image. In this conversation, Jennifer Nataf and Roni discuss various tips and tricks for navigating the world of fashion. They talk about using social media and online platforms to find fashion inspiration and discover new trends. Jennifer shares a unique plugin that helps with finding discounts on fashion pieces. The conversation then shifts to the topic of personal style and how to navigate ever-evolving fashion trends. Jennifer emphasizes the importance of finding your own style and dressing intuitively. She also discuss how busy women can incorporate fashion into their lives and offer tips for organizing and planning outfits. Jennifer shares with listeners how they can work with her upcoming program to up-level their personal style.
Chapters
00:00 Introduction and Icebreaker04:23 Jennifer's Journey with Fashion06:31 Embracing Body Changes in Midlife07:18 Maintaining Style and Confidence15:05 Misconceptions about Midlife Fashion21:39 Navigating Fashion Stereotypes23:27 Finding Inspiration for Personal Style27:56 Finding Fashion Inspiration and Trends34:23 Using Plugins and Websites for Fashion Savings37:14 Developing Personal Style and Dressing Intuitively41:24 Incorporating Fashion into a Busy Lifestyle46:45 Exclusive Content and Support
Visit Jennifer's website and follow her on social media:
http://www.prettythingsstyling.comhttps://www.instagram.com/pretty_things_styling/https://www.facebook.com/PrettyThingsStylingGrab Jennifer's Style Guide by clicking the link. Plus use the code 'RONI50OFF' to receive 50% off your purchase: https://www.etsy.com/listing/1457353589/style-guide-4-steps-to-find-yourTo learn more about the membership program click here: http://www.prettythingsstyling.com/membership For ongoing support from a group of like-minded women, join the Navigating Life After 40 Facebook Group
Visit the website at navigatinglifeafter40.comFollow on all social platforms using the handle @navigatinglifeafter40
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In this episode:
We welcome Candice Denise, Creator, Speaker, & Coach as a guest to have a conversation on the topic of mindful aging. Candice shares personal experiences and insights on embracing the changes that come with age, reframing the narrative around aging, and letting go of comparison. The conversation highlights the importance of self-compassion, self-care, and self-acceptance in navigating the journey of aging. Additionally, Candice discusses the importance of staying focused, evolving, and practicing self-care as women age. She emphasizes the need to nurture every aspect of self-care, including mental, emotional, physical, spiritual, and financial well-being. She also highlights the significance of gratitude and finding joy in everyday moments. Candice Denise shares practical tips for cultivating mindfulness and reframing thoughts around aging. The conversation concludes with a reminder to give oneself the grace to grow and to seek support from a community of like-minded individuals.
Chapters:
00:00 Introduction and Ice Breaker03:33 Embracing Change: The Journey of Mindful Aging04:32 Reframing the Narrative: Knowledge is Power13:11 Letting Go of Comparison: Glance, Don't Stare20:34 Self-Compassion, Self-Care, and Self-Acceptance in Aging21:06 Staying Focused and Evolving as We Age24:36 The Importance of Self-Care in Every Aspect of Life28:36 Cultivating Gratitude and Finding Joy in Everyday Moments32:34 Giving Yourself the Grace to Grow36:22 Seeking Support from a Like-Minded Community
Follow Candice Denise on the following social platforms:
[Website URL] : Stan.store/candicedenise[Instagram URL]: @candicedenise[TikTok]: @bycandicedenise[LinkedIn]: Candice OwensTo learn more about Candice's upcoming coaching course and retreat combo. Click here to learn more: Coaching+Retreat Be sure to follow Navigating Life After 40 on all social platforms using the handle: @navigatinglifeafter40Join the Facebook Community by clicking here: NLA40 CommunityGet the free 5-Day Midlife Reflection Journal -
In this episode, Roni introduces the theme for Season 3 of her podcast, which is all about redefining your prime. She discusses the importance of challenging outdated views on aging and shares that the season will cover topics such as menopause, work, and inspiring stories of bold decisions. Roni also reflects on her podcasting journey and shares four major mistakes she made and how others can avoid them: not considering the time commitment, not networking strategically, not having the right systems in place, and the importance of continuous learning and growth.
Takeaways
Season 3 of the podcast is focused on redefining your prime and challenging outdated views on aging.Roni shares four major mistakes she made in her podcasting journey: not considering the time commitment, not networking strategically, not having the right systems in place, and the importance of continuous learning and growth in podcasting and treating it like a business.Listeners are encouraged to embrace new opportunities and promote their health and well-being during midlife.Chapters
00:00 Redefining Your Prime: Challenging Outdated Views on Aging09:19 Mistake #1: Underestimating the Time Commitment. 17:54 Mistake #2: Networking Strategically25:59 Mistake #3: Lacking Systems and Processes29:38 Mistake #4: Not Committing to Continuous Learning
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In this rewind episode Dr. Nicole Pertillar shares her wisdom and insights gained from years of experience and her own personal transformation.
We explore the challenges many face when contemplating a second act and how to overcome them, drawing from Dr. Pertillar's expertise in coaching individuals to unlock their true potential. She provides practical tips and actionable advice for those seeking to embark on their own second act journey.
Whether you're at the cusp of your 40s, well into them, or simply seeking inspiration to redefine your life's purpose, this episode is packed with valuable insights and motivation. Join us as we discover the power of second acts and the transformative journey to finding purpose.
Follow Dr. Nicole on Instagram and LinkedIn
Follow @Navigating Life After 40 on all social platforms so we can continue the conversation.
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Originally aired July 6, 2023: In this episode, Roni Jai talks with Neca Smith, CEO and Mindset Coach of The Great Big Life, about how a woman's confidence can be impacted after 40, where it all begins, ways to heighten confidence, and how to deal with imposter syndrome.
Resources discussed during the podcast:
Affirmed by Cheryl Polote Williamson
Follow Neca Smith on LinkedIn
Join the Facebook Group: here
Follow Navigating Life After 40 on the following social platforms:
InstagramFacebookThreads
Website
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Summary:
In this episode, Roni explores the concept of thriving versus surviving in midlife. She discusses the difference between feeling fulfilled and just going through the motions, and shares examples of women who have thrived in midlife. Roni also provides self-reflection questions to help listeners start their journey from surviving to thriving. She introduces her midlife reflection journal and encourages listeners to join her in navigating the transitions and challenges of midlife.
Takeaways:
Midlife is a roller coaster ride, but we want more than just survival - we want to thrive.Thriving in midlife means waking up with excitement and embracing change.Examples of women who have thrived in midlife include Vera Wang, Oprah Winfrey, Tina Turner, and Martha Stewart.Self-reflection questions can help us move from surviving to thriving.Navigating transitions and challenges in midlife requires resilience and supportChapters:
00:00 Introduction and Call to Action06:25 Keeping it Real: Surviving and Transitions11:51 Continuing the Journey: Navigating Transitions
Link to Midlife Reflections Guided Journal (The first 5-Days)
Link to Midlife Reflections 30-Day Guided Journal for Women
Join the discussion in the Facebook Group
Social Media:
Instagram
Facebook
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Regine, a physician who pursued medicine after the age of 40, shares her inspiring journey and the challenges she faced along the way. She discusses the importance of following one's dreams and not letting fear hold you back. Regine emphasizes the need for inner work and finding intrinsic worth, as well as the support of a loving partner and community. She also provides insights into balancing responsibilities and maintaining focus on passions. In this conversation, Regine shares her journey of pursuing a medical career later in life and the challenges she faced along the way. She emphasizes the importance of following your dreams at any age and not letting self-doubt hold you back. Regine also discusses the internal work she did to overcome obstacles and the life lessons she learned, including the importance of self-love and forgiveness. She offers advice for women who want to pursue a career in medicine and shares her upcoming event to help IMGs with their residency applications.
Takeaways
It's never too late to pursue your dreams, even if it means starting a new career after the age of 40.Inner work and finding intrinsic worth are crucial for overcoming doubts and fears on the journey.Having a supportive partner and community can make a significant difference in balancing responsibilities and pursuing ambitious goals.Taking care of physical and mental well-being, including meditation and supplements, can help combat challenges and maintain focus.Chapters
00:00 Introduction and Background02:24 Pursuing Medicine After 4005:32 Balancing Responsibilities and Overcoming Challenges09:35 Focusing on Passions and Combating Challenges16:05 Doubts and Fears on the Journey25:42 Balancing Work and Life Responsibilities30:16 Supportive Relationships and Community31:15 Following Your Dreams at Any Age32:00 Challenges of Pursuing a Medical Career33:23 Life Lessons and Self-Love39:31 Forgiveness and Acceptance44:46 Advice for Pursuing a Career in Medicine51:41 Helping IMGs in Residency Applications
Follow Regine's Journey on Instagram + learn more about her upcoming event, IMG
Join the Facebook group, Navigating Life After 40
Watch the full episode on YouTube
Follow Navigating Life After 40 on these social platforms:
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In a special Midlife Moment episode of "Navigating Life after 40" Roni Jai dives into the power of starting over and embracing new beginnings. She encourages women on their journey of reinvention and pursuing their passions with confidence.
But that's not all! Roni Jai takes on the viral TikTok trend questioning women over 40 and their "get ready with me" videos. With authenticity and a touch of sass, Roni shares her thoughts on celebrating the beauty and strength of women 40+.
Join the Facebook Community
Website
Watch episodes on YouTube
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In this enlightening episode, we delve into the unique journey of motherhood after 40, joined by the insightful Coach Ree, who is the founder of Alternative Approach Coaching, which is dedicated to supporting moms with children. With a wealth of experience and wisdom, Coach Ree shares her profound insights, empowering women embarking on this transformative phase of life.
The modern landscape of motherhood has evolved, challenging traditional norms and redefining expectations. Coach Ree offers invaluable guidance, drawing from her personal experiences and professional expertise, to navigate the joys and complexities of motherhood beyond the age of 40.
Throughout the episode, listeners are invited to explore the myriad of emotions, from excitement to apprehension, that accompany motherhood later in life. Coach Ree discusses overcoming societal norms, establishing a support system, and prioritizing self-care with compassion and candor, offering practical strategies for navigating this unique journey.
Join us as we embark on a heartfelt conversation with Coach Ree, delving into the joys, challenges, and transformative power of motherhood after 40. Whether you're a mother on this journey or simply curious about the evolving landscape of parenthood, this episode promises to inspire and enlighten. Tune in and discover the wisdom and guidance needed to navigate motherhood with resilience, authenticity, and unwavering love.
Episode chapters:
Choosing Motherhood 07:23
Challenges and Pressure of Society 09:57
Prioritizing Self-Care 11:19
Challenges and Concerns of Pregnancy 22:52
Rewards of Motherhood after 40 27:49
Supports and Resources 31:45
Changing the Narrative 41:19
Advice for women 45:10
Follow Coach Ree on social and to learn more about her upcoming events for moms:
Instagram
Website
Find and follow Navigating Life After 40 on all social platforms
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Tune in to this enlightening episode as we delve into the holistic well-being of busy women over 40. We explore the vital categories of self-care: mental and emotional, physical, spiritual, and an often overlooked yet crucial aspect, financial self-care.
We navigate the unique challenges and opportunities women face as they prioritize self-care in their 40s and beyond. From managing stress to nurturing personal growth, our conversation delves deep into nurturing every aspect of one's well-being.
As an added bonus, stay tuned for a special 100-day challenge tailored to ignite transformative self-care habits. Discover practical strategies, tools, and resources to embark on a journey towards self-discovery and empowerment.
Join the Facebook group
Follow on all socials:
TikTok
Instagram
Facebook
YouTube
Resources discussed during the episode:
Research on women and self-care
Get Good with Money by Tiffany Alice -
Join us in this insightful episode as we delve into the world of managing chronic illness with our special guest, Tanesha Graham. Tanesha shares her personal journey, offering invaluable insights into how chronic illness impacts daily life and routines.
Throughout the episode, we explore various aspects of navigating the healthcare system, finding essential support networks, and the importance of self-advocacy in managing chronic conditions. Tanesha's experiences shed light on the challenges individuals face and the resilience required to navigate through them.
Through heartfelt conversations and practical advice, we uncover strategies for coping with chronic illness while maintaining a sense of empowerment and hope. Tune in to gain a deeper understanding of the complexities surrounding chronic illness and discover invaluable insights for supporting yourself or loved ones through similar journeys.
To learn more about Tanesha, you can follow her on the following social platforms:
YouTube
TikTokInstagram
Resource:
Article on pain in midlife women
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