Afleveringen
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In this episode:
We welcome Candice Denise, Creator, Speaker, & Coach as a guest to have a conversation on the topic of mindful aging. Candice shares personal experiences and insights on embracing the changes that come with age, reframing the narrative around aging, and letting go of comparison. The conversation highlights the importance of self-compassion, self-care, and self-acceptance in navigating the journey of aging. Additionally, Candice discusses the importance of staying focused, evolving, and practicing self-care as women age. She emphasizes the need to nurture every aspect of self-care, including mental, emotional, physical, spiritual, and financial well-being. She also highlights the significance of gratitude and finding joy in everyday moments. Candice Denise shares practical tips for cultivating mindfulness and reframing thoughts around aging. The conversation concludes with a reminder to give oneself the grace to grow and to seek support from a community of like-minded individuals.
Chapters:
00:00 Introduction and Ice Breaker03:33 Embracing Change: The Journey of Mindful Aging04:32 Reframing the Narrative: Knowledge is Power13:11 Letting Go of Comparison: Glance, Don't Stare20:34 Self-Compassion, Self-Care, and Self-Acceptance in Aging21:06 Staying Focused and Evolving as We Age24:36 The Importance of Self-Care in Every Aspect of Life28:36 Cultivating Gratitude and Finding Joy in Everyday Moments32:34 Giving Yourself the Grace to Grow36:22 Seeking Support from a Like-Minded Community
Follow Candice Denise on the following social platforms:
[Website URL] : Stan.store/candicedenise[Instagram URL]: @candicedenise[TikTok]: @bycandicedenise[LinkedIn]: Candice OwensTo learn more about Candice's upcoming coaching course and retreat combo. Click here to learn more: Coaching+Retreat Be sure to follow Navigating Life After 40 on all social platforms using the handle: @navigatinglifeafter40Join the Facebook Community by clicking here: NLA40 CommunityGet the free 5-Day Midlife Reflection Journal -
In this episode, Roni introduces the theme for Season 3 of her podcast, which is all about redefining your prime. She discusses the importance of challenging outdated views on aging and shares that the season will cover topics such as menopause, work, and inspiring stories of bold decisions. Roni also reflects on her podcasting journey and shares four major mistakes she made and how others can avoid them: not considering the time commitment, not networking strategically, not having the right systems in place, and the importance of continuous learning and growth.
Takeaways
Season 3 of the podcast is focused on redefining your prime and challenging outdated views on aging.Roni shares four major mistakes she made in her podcasting journey: not considering the time commitment, not networking strategically, not having the right systems in place, and the importance of continuous learning and growth in podcasting and treating it like a business.Listeners are encouraged to embrace new opportunities and promote their health and well-being during midlife.Chapters
00:00 Redefining Your Prime: Challenging Outdated Views on Aging09:19 Mistake #1: Underestimating the Time Commitment. 17:54 Mistake #2: Networking Strategically25:59 Mistake #3: Lacking Systems and Processes29:38 Mistake #4: Not Committing to Continuous Learning
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Zijn er afleveringen die ontbreken?
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In this rewind episode Dr. Nicole Pertillar shares her wisdom and insights gained from years of experience and her own personal transformation.
We explore the challenges many face when contemplating a second act and how to overcome them, drawing from Dr. Pertillar's expertise in coaching individuals to unlock their true potential. She provides practical tips and actionable advice for those seeking to embark on their own second act journey.
Whether you're at the cusp of your 40s, well into them, or simply seeking inspiration to redefine your life's purpose, this episode is packed with valuable insights and motivation. Join us as we discover the power of second acts and the transformative journey to finding purpose.
Follow Dr. Nicole on Instagram and LinkedIn
Follow @Navigating Life After 40 on all social platforms so we can continue the conversation.
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Originally aired July 6, 2023: In this episode, Roni Jai talks with Neca Smith, CEO and Mindset Coach of The Great Big Life, about how a woman's confidence can be impacted after 40, where it all begins, ways to heighten confidence, and how to deal with imposter syndrome.
Resources discussed during the podcast:
Affirmed by Cheryl Polote Williamson
Follow Neca Smith on LinkedIn
Join the Facebook Group: here
Follow Navigating Life After 40 on the following social platforms:
InstagramFacebookThreads
Website
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Summary:
In this episode, Roni explores the concept of thriving versus surviving in midlife. She discusses the difference between feeling fulfilled and just going through the motions, and shares examples of women who have thrived in midlife. Roni also provides self-reflection questions to help listeners start their journey from surviving to thriving. She introduces her midlife reflection journal and encourages listeners to join her in navigating the transitions and challenges of midlife.
Takeaways:
Midlife is a roller coaster ride, but we want more than just survival - we want to thrive.Thriving in midlife means waking up with excitement and embracing change.Examples of women who have thrived in midlife include Vera Wang, Oprah Winfrey, Tina Turner, and Martha Stewart.Self-reflection questions can help us move from surviving to thriving.Navigating transitions and challenges in midlife requires resilience and supportChapters:
00:00 Introduction and Call to Action06:25 Keeping it Real: Surviving and Transitions11:51 Continuing the Journey: Navigating Transitions
Link to Midlife Reflections Guided Journal (The first 5-Days)
Link to Midlife Reflections 30-Day Guided Journal for Women
Join the discussion in the Facebook Group
Social Media:
Instagram
Facebook
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Regine, a physician who pursued medicine after the age of 40, shares her inspiring journey and the challenges she faced along the way. She discusses the importance of following one's dreams and not letting fear hold you back. Regine emphasizes the need for inner work and finding intrinsic worth, as well as the support of a loving partner and community. She also provides insights into balancing responsibilities and maintaining focus on passions. In this conversation, Regine shares her journey of pursuing a medical career later in life and the challenges she faced along the way. She emphasizes the importance of following your dreams at any age and not letting self-doubt hold you back. Regine also discusses the internal work she did to overcome obstacles and the life lessons she learned, including the importance of self-love and forgiveness. She offers advice for women who want to pursue a career in medicine and shares her upcoming event to help IMGs with their residency applications.
Takeaways
It's never too late to pursue your dreams, even if it means starting a new career after the age of 40.Inner work and finding intrinsic worth are crucial for overcoming doubts and fears on the journey.Having a supportive partner and community can make a significant difference in balancing responsibilities and pursuing ambitious goals.Taking care of physical and mental well-being, including meditation and supplements, can help combat challenges and maintain focus.Chapters
00:00 Introduction and Background02:24 Pursuing Medicine After 4005:32 Balancing Responsibilities and Overcoming Challenges09:35 Focusing on Passions and Combating Challenges16:05 Doubts and Fears on the Journey25:42 Balancing Work and Life Responsibilities30:16 Supportive Relationships and Community31:15 Following Your Dreams at Any Age32:00 Challenges of Pursuing a Medical Career33:23 Life Lessons and Self-Love39:31 Forgiveness and Acceptance44:46 Advice for Pursuing a Career in Medicine51:41 Helping IMGs in Residency Applications
Follow Regine's Journey on Instagram + learn more about her upcoming event, IMG
Join the Facebook group, Navigating Life After 40
Watch the full episode on YouTube
Follow Navigating Life After 40 on these social platforms:
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In a special Midlife Moment episode of "Navigating Life after 40" Roni Jai dives into the power of starting over and embracing new beginnings. She encourages women on their journey of reinvention and pursuing their passions with confidence.
But that's not all! Roni Jai takes on the viral TikTok trend questioning women over 40 and their "get ready with me" videos. With authenticity and a touch of sass, Roni shares her thoughts on celebrating the beauty and strength of women 40+.
Join the Facebook Community
Website
Watch episodes on YouTube
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In this enlightening episode, we delve into the unique journey of motherhood after 40, joined by the insightful Coach Ree, who is the founder of Alternative Approach Coaching, which is dedicated to supporting moms with children. With a wealth of experience and wisdom, Coach Ree shares her profound insights, empowering women embarking on this transformative phase of life.
The modern landscape of motherhood has evolved, challenging traditional norms and redefining expectations. Coach Ree offers invaluable guidance, drawing from her personal experiences and professional expertise, to navigate the joys and complexities of motherhood beyond the age of 40.
Throughout the episode, listeners are invited to explore the myriad of emotions, from excitement to apprehension, that accompany motherhood later in life. Coach Ree discusses overcoming societal norms, establishing a support system, and prioritizing self-care with compassion and candor, offering practical strategies for navigating this unique journey.
Join us as we embark on a heartfelt conversation with Coach Ree, delving into the joys, challenges, and transformative power of motherhood after 40. Whether you're a mother on this journey or simply curious about the evolving landscape of parenthood, this episode promises to inspire and enlighten. Tune in and discover the wisdom and guidance needed to navigate motherhood with resilience, authenticity, and unwavering love.
Episode chapters:
Choosing Motherhood 07:23
Challenges and Pressure of Society 09:57
Prioritizing Self-Care 11:19
Challenges and Concerns of Pregnancy 22:52
Rewards of Motherhood after 40 27:49
Supports and Resources 31:45
Changing the Narrative 41:19
Advice for women 45:10
Follow Coach Ree on social and to learn more about her upcoming events for moms:
Instagram
Website
Find and follow Navigating Life After 40 on all social platforms
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Tune in to this enlightening episode as we delve into the holistic well-being of busy women over 40. We explore the vital categories of self-care: mental and emotional, physical, spiritual, and an often overlooked yet crucial aspect, financial self-care.
We navigate the unique challenges and opportunities women face as they prioritize self-care in their 40s and beyond. From managing stress to nurturing personal growth, our conversation delves deep into nurturing every aspect of one's well-being.
As an added bonus, stay tuned for a special 100-day challenge tailored to ignite transformative self-care habits. Discover practical strategies, tools, and resources to embark on a journey towards self-discovery and empowerment.
Join the Facebook group
Follow on all socials:
TikTok
Instagram
Facebook
YouTube
Resources discussed during the episode:
Research on women and self-care
Get Good with Money by Tiffany Alice -
Join us in this insightful episode as we delve into the world of managing chronic illness with our special guest, Tanesha Graham. Tanesha shares her personal journey, offering invaluable insights into how chronic illness impacts daily life and routines.
Throughout the episode, we explore various aspects of navigating the healthcare system, finding essential support networks, and the importance of self-advocacy in managing chronic conditions. Tanesha's experiences shed light on the challenges individuals face and the resilience required to navigate through them.
Through heartfelt conversations and practical advice, we uncover strategies for coping with chronic illness while maintaining a sense of empowerment and hope. Tune in to gain a deeper understanding of the complexities surrounding chronic illness and discover invaluable insights for supporting yourself or loved ones through similar journeys.
To learn more about Tanesha, you can follow her on the following social platforms:
YouTube
TikTokInstagram
Resource:
Article on pain in midlife women
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Embark on a journey of self-discovery and reflection with me in this captivating solo episode. Together, we'll delve into the profound lessons, exhilarating victories, and intriguing what-ifs that shaped my 2023. From unlocking hidden wisdom to celebrating unexpected wins, join me as I unpack the transformative moments that defined the past year. It's a candid exploration of growth, resilience, and the endless possibilities that come with embracing the wisdom, wins, and what-ifs of life in 2023.
During the episode, I mentioned a few resources. You can find them below:
Healthy Communication Styles
The Great BIG Life Accelerator
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Join us on an insightful journey through the evolution of bonds in the realm of friendships after 40. In this engaging episode, we delve into the complexities of maintaining and nurturing friendships as life shifts. Special guest expert, Angela Low(Friendships After 40), lends her expertise, sharing invaluable tips on navigating the changing dynamics, fostering meaningful connections, and embracing the beauty of friendships at this pivotal stage of life. Whether you're seeking to understand the nuances of enduring friendships or looking for guidance on forging new connections, this episode offers wisdom, anecdotes, and practical advice to enrich your understanding of friendships beyond 40.Follow Angela on Instagram or visit the website at friendshipsafter40.com
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In this episode, I share a bit about my life from the early years through where I am now. I usually don't share much about my life, so this was a lot! However, it was my pleasure to open up and answer your burning questions so can learn about the person behind the mic. Thank you for listening.
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In part 2 of this episode, join Roni Jai and special co-host Millichun continue the conversation about the fascinating world of dating after 40. With their witty banter and insightful discussions, they explore the ups and downs that come with navigating the dating scene during this phase of life.
Through a combination of humor, empathy, and practical advice, Roni Jai and Millichun create an engaging atmosphere where listeners can relate to the experiences shared and gain valuable perspective. They discuss common misconceptions about dating after 40, offer tips for navigating online dating platforms, and explore the importance of self-love and self-care in finding a fulfilling relationship.
Whether you're a single person in your 40s looking for love or simply curious about the dating landscape at this stage of life, this podcast episode is sure to entertain and inform. Roni Jai and Millichun's chemistry and authenticity shine through as they discuss relatable topics, leaving listeners feeling empowered and inspired.
Tune in to this captivating podcast episode on dating after 40, where Roni Jai and special co-host Millichun provide a refreshing take on love, relationships, and self-discovery. With their insightful conversations and lively anecdotes, they remind us that it's never too late to find romance and happiness. Get ready for an enjoyable journey through the ups and downs of dating during this exciting phase of life.
Follow Millichun on the following social platforms:
Instagram @millichun
TikTok @millichun08
YouTube @millichunTV
Join the conversation on Facebook and all social platforms @NavigatingLifeAfter40
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In this inspiring episode, join us as we delve deep into the fascinating world of second acts in life and the incredible journey of discovering purpose after 40. Roni Jai talks with special guest, the remarkable Dr. Nicole Pertillar, as she shares her wisdom and insights gained from years of experience and her own personal transformation.
We explore the challenges many face when contemplating a second act and how to overcome them, drawing from Dr. Pertillar's expertise in coaching individuals to unlock their true potential. She provides practical tips and actionable advice for those seeking to embark on their own second act journey.
Whether you're at the cusp of your 40s, well into them, or simply seeking inspiration to redefine your life's purpose, this episode is packed with valuable insights and motivation. Join us as we discover the power of second acts and the transformative journey to finding purpose.
Follow Dr. Nicole on Instagram and LinkedIn
Follow @Navigating Life After 40 on all social platforms so we can continue the conversation.
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In part 1 of this lively two part entertaining episode, join Roni Jai and special co-host Millichun as they delve into the fascinating world of dating after 40. With their witty banter and insightful discussions, they explore the ups and downs that come with navigating the dating scene during this phase of life.
Through a combination of humor, empathy, and practical advice, Roni Jai and Millichun create an engaging atmosphere where listeners can relate to the experiences shared and gain valuable perspective. They discuss common misconceptions about dating after 40, offer tips for navigating online dating platforms, and explore the importance of self-love and self-care in finding a fulfilling relationship.
Whether you're a single person in your 40s looking for love or simply curious about the dating landscape at this stage of life, this podcast episode is sure to entertain and inform. Roni Jai and Millichun's chemistry and authenticity shine through as they discuss relatable topics, leaving listeners feeling empowered and inspired.
Tune in to this captivating podcast episode on dating after 40, where Roni Jai and special co-host Millichun provide a refreshing take on love, relationships, and self-discovery. With their insightful conversations and lively anecdotes, they remind us that it's never too late to find romance and happiness. Get ready for an enjoyable journey through the ups and downs of dating during this exciting phase of life.
Follow Millichun on the following social platforms:
Instagram @millichun
TikTok @millichun08
YouTube @millichunTV
Join the conversation on Facebook and all social platforms @NavigatingLifeAfter40
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In this episode, we delve into the exciting world of living single after 40. Join Roni Jai as she explores the empowering journey of embracing this period of life with open arms.
During this episode, we take a closer look at the unique opportunities and challenges that arise when navigating the single life after the age of 40. Roni Jai discusses how to embrace and celebrate this chapter, emphasizing the importance of self-discovery, personal growth, and newfound independence.
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In this podcast episode, Roni Jai talks with Lauren Wells, CEO and Founder or Hervival, who delves into the world of holistic wellness and self-care specifically tailored for professional women of color. With a deep understanding of the unique challenges faced by women of color, Wells provides valuable insights and strategies for achieving overall well-being and balance.
Throughout the episode, Wells shares the importance of taking a holistic approach to wellness, emphasizing the interconnectedness of physical, mental, and emotional health. She discusses how self-care goes beyond just pampering oneself, but rather encompasses practices that nourish the mind, body, and soul.
Wells delves into the specific challenges that professional women of color often encounter, such as perfectionism and overcoming the pressure to constantly prove themselves. Drawing from her own experiences and research, she offers practical advice and actionable steps to overcome these obstacles so women can thrive.
Listeners can expect an engaging and informative discussion on various self-care practices that promote well-being and resilience. Wells highlights the importance of practicing mindfulness and incorporating regular exercise and nutrition into one's routine.
By the end of the episode, professional women of color will be equipped with practical tools and strategies to prioritize their own self-care and holistic wellness. Through her thoughtful insights and empowering guidance, Lauren Wells provides a roadmap for achieving balance, resilience, and success in both personal and professional spheres.
Tune in to this enlightening episode to gain valuable insights and inspiration on holistic wellness and self-care specifically tailored for professional women of color.
Connect with Lauren:
Linkedin: Lauren
Website: hervival.co
Social: Facebook and Instagram
Hervival Membership
Pop-Up Mindfulness Event use code CBEinvite20 for 20% off
Join the Facebook group: Navigating Life After 40 to continue the discussion from today's episode -
In this episode, Roni Jai talks with Neca Smith, CEO and Mindset Coach of The Great Big Life, about how a woman's confidence can be impacted after 40, where it all begins, ways to heighten confidence, and how to deal with imposter syndrome.
Be sure to check out her upcoming program, The Great Big Life Academy if you are looking to level up your mindset and career.
Resources discussed during the podcast:
Affirmed by Cheryl Polote Williamson
Follow Neca Smith on LinkedIn
Join the Facebook Group: here
Follow Navigating Life After 40 on the following social platforms:
InstagramFacebookThreads
Website
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This podcast episode is dedicated to the life of Tina Turner and her journey of reinvention after turning 40. Tina Turner is a legendary musician and performer who has been in the industry for over 50 years. Her story is an inspiration to many, especially those who are looking to make a change in their lives later in life. We also delve into the importance of changing your mindset in order to reinvent yourself after 40. It's never too late to start over and create a new path for yourself, but it requires a shift in your thinking. We delve into the reasons why some people struggle with reinvention and offer practical tips for changing your perspective. Whether you are looking to change careers, start a new hobby, or simply improve your overall quality of life, this podcast episode is for you. So, tune in and learn how you can change your mindset and start to reinvent yourself after 40.
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