Afleveringen
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Managing-Overwhelm-and-Stress-Through-Self-Care
Part of the Healing Circle Calls podcast series led by Jeremy Duke
Recording Date: March 3, 2025
Summary: This transcript discusses the topic of overwhelm and stress, and how to manage them through self-awareness, self-care, and cultivating the ability to receive love.
Keywords: meditation, guided meditation, stress, relaxations, overwhelm, wellness, self-care, Healing Circle Calls, Jeremy Duke
Transcripts: Download transcript for this episode.
Topical Index:
Introductions [00:00]Overwhelm and stress [01:12]Stress induced trauma [04:31]knowing yourself [06:25]Guided meditation [09:05]Closing [21:21]
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The "What Now" Moments of Life
Part of the Healing Circle Calls podcast series led by Tracy Lapreziosa
Recording Date: February 3, 2025
Summary: In this Healing Circle Call, Tracy Lapreziosa shares the concept of "what now?" moments in life - the crossroads and decisions we face as we grow and our circumstances change. Listeners are reminded ofo the importance of being present and engaged with our environment, rather than distracted, in order to make mindful decisions during these "what now?" moments. Tracy leads listeners through a guided meditation, encouraging listeners to be more aware of their surroundings and senses, which can inform the choices they make.
Keywords: reflection guided meditation, meditation, self-care, wellness, Tracy Lapreziosa, Healing Circle Calls, crossroads, managing crossroads
Transcript: Download transcript for this episode.
Topical Index:
Introductions [00:00]Reflecting on Life Changes [01:58]Big moments / Big Decisions [03:44]Guided meditation [09:24]Closing [18:07]
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Zijn er afleveringen die ontbreken?
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Your Self As A Garden
Part of the Healing Circle Podcast series led by Jeremy Duke
Recording Date: January 6, 2025
Summary: Jeremy Duke explores the concept of New Year's resolutions and offers an alternative perspective of viewing oneself as a garden that needs tending. Listeners are encouraged to approach personal change like a gardener tending to a garden, removing weed, nurturing growth, and planting new seeds. Jeremy leads listeners through a guided meditation, using the metaphor of a garden to foster self-care and positive growth.
Keywords: guided meditation, meditation, self-care, positive growth, wellness, Jeremy Duke, Healing Circle Calls, nurturing growth
Transcript: Download transcript for this episode.
Topical Index:
Introductions / selecting on resolutions [00:00]Acknowledging the New Year [01:26]Rethinking change - a gardener's view [02:52]Pruning the garden [08:49]Guided meditation [10:31]Closing [24:36]
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Wandering Down Memory Lane
Part of the Healing Circle Calls podcast series led by Tracy Lapreziosa
Recording Date: November 6, 2024
Summary: Tracy Lapreziosa shares about her recent journeys down memory lane. She encourages listeners to set aside worries and concerns, leading a guided meditation with them to explore and appreciate their own journey down memory lane.
Keywords: memories, relaxation, meditation, guided meditation, self-care, Tracy Lapreziosa, Heaing Circle Calls
Transcript: Download the transcript for this episode.
Topical Index:
Introductions [00:00]Reflecting on holidays, memories [01:00]Memory Lane [02:29]Guided meditation [05:34]Closing [17:15]
Notes go here
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Memories of Seasonal Changes
Part of the Healing Circle Calls podcast series led by Rosa McAllister
Recording Date: September 2, 2024
Summary: Rosa shares the evolution of the Healing Circle Calls, and her memories of Labor Days past and seasonal changes. She encourages listeners to think of those seasonal changes they are living through as well.
Transcripts: Download the transcript of this episode.
Topical Index:
Introduction [00:00]Seasonal Changes [01:55]Guided meditation [13:08]Closing [21:37]
Notes go here
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Rituals, Celebrations, and Remembrances
Part of the Healing Circle Podcast series led by Rosa McAllister
Recording Date: August 5, 2024
Summary: Rosa McAllister leads listeners through the many rituals, celebrations, and remembrances followed by various cultures throughout the world. Listeners are asked to think on those things they acknowledge in their cultures, and to realize the importance of remembering and reliving where we were or what happened to us or what our part in those remembrances were. Rosa leads listeners through a guided meditation / relaxation exercise, encouraging listeners to explore these memories.Notes go here.
Keywords: relaxation, meditation, wellness, Rosa McAllister, Healing Circle Calls, Rituals & remembrances, culture, guided meditation
Transcripts: Download the transcript for this episode.
Topical Index:
Introduction [00:00]Exploring the rituals and celebrations we follow [02:29]Importance of remembrance [04:10]Seasonal celebrations [07:22]Guided meditation [12:06]Closing [26:30]
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Healing Circle Calls Season 7 Episode 1
Recording Date: July 1, 2024
Transcript: Download transcript HERE.
Keywords: relaxation, refreshing, meditation, guided meditation, Jessica Stover, Networks for Training and Development, Healing Circle Calls, Healing Circle,
Summary: Jessica Stover leads today's call with an overview of the Healing Circle Calls, and a guided meditation.
Topical Index:
Introduction: [00:00]Guided Meditation [02:12]Closing [11:11]Find out more at https://networks-healing-circle.pinecast.co
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Maui’s Devastating Wild Fires – Prayers for Healing Recording Date: September 5, 2023
Transcript: Download Transcript HERE Keywords: Maui, Lahaina, wild fires, aftermath, Hawaiian healing chants, E ala E, Arise/Awaken/Arise, Oli Mahalo, Ho’oponopono, Ka Pule a ka Haku, The Lord’s Prayer, Healing Circle, Networks for Training and Development, Rosa McAllister, prayers of healing Summary: Rosa McAllister shares from the heart about the recent wild fires that have impacted her community in Lahaina, Hawaii. Rosa shares the devastation, the aftermath, and some Hawaiian chants and prayers for healing. Topical Index: - Introductions [00:00]- Hawaii – Where I Live [00:57]- The Wild Fires and Their Impact [01:15]- Aftermath and Helping One Another [03:58]- The Aloha Spirit [05:19]- An Offering of Love and Thanks to All of You – Pule (Prayers) [05:46]o E ala E (Arise / Awaken / Arise) [07:03]o Oli Mahalo [07:47]o Ka Pule a ka Haku (The Lord’s’ Prayer) [10:00]o Oli Aloha [12:27]o Ho’oponopono (Hawaiian Prayer of Forgiveness, Peace, & Love) [13:32]- Closing [23:23] How To Help:A list of vetted organizations who are helping. Resources- Hawaiian Healing Chants- Ho’oponpono- The Original Ho’oponopono- [Understanding Ho’oponopono: A Beautiful Hawaiian Teaching About Forgiveness](https://graceandlightness.com/hooponopono-for-forgiveness/#:~:text=Ho%27oponopono%20for%20Self%20Forgiveness&text=()
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Wait! What? - The Barbie Movie and It's Surprising Messages
part of the Healing Circle podcast serires
Recording Date: August 7, 2023
Transcript: Download Transcript HERE
Keywords: movie review, Barbie Movie, masculinity and femininity, nostalgia, Barbie, family
Summary: Rosa takes us on a bit of a different journey today, reviewing The Barbie Movie. Rosa looks at Barbie through the lens of nostalgia, family, and the lessons we can take away from this surprising film.
Topical Index:
Introductions [00:00]History and purpose [01:07]Today’s Topic – Barbie! [03:15]An invitation from friends and family [04:08]Getting into the hype [05:04]My memories of Barbie [06:30]What’s the Buzz? [09:07]The many faces of Barbie [11:19]A family affair [12:07]Surprising lessons [12:27]Ruth Handler – Barbie’s creator [15:11]Extremes are not good [16:27]My takeaways [19:48]Closing [22:22]Notes go here
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A Salute to Wonderful June
Recording Date: June 5, 2023
Transcripts: Download transcript HERE
Keywords: Healing Circle, Jen Williams, Networks for Training and Development, strawberry moon, Juno, Pride Month, summer solstice, rainbow meditation, relaxation, guided meditation
Summary: Jen Williams guides us through a salute to June and its many celebrations. Jen emphasized the many natural wonders such as the strawberry moon and summer solstice we experience in June, as well as our many holidays and celebrations scheduled for this month. She closes with a guided "rainbow meditation"..
Topical Index:
Introductions [00:00]Celebrations of June [00:59]Intro to guided meditation [02:05]Rainbow Meditation [03:13]Closing [20:11]Subscribe to our podcast
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Spring Is Springing
Recording Date: May 1, 2023
Transcripts: Download transcript HERE
Keywords: Healing Circle, Jessica Stover, Networks for Training and Development, spring, signs of spring, time of growth, growth and renewal, change, spring cleaning, guided meditation
Summary: Jessica Stover leads today's healing circle with a conversation about Spring, this time of growth, and renewal, and change. Jessica explores the embracing of change, and taking the opportunity for a bit of "spring cleaning". She leads the group in a guided meditation.
Topical Index:
Introductions [00:00]The clockwork of Spring [00:21]Life changes [02:23]Growth and rebirth [04:10]Adapt, Accept, Move Forward [05:12]Guided meditation [06:20]Closing [19:08]Subscribe to our podcast
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How Our Emotions Effect Us
Recording Date: April 3, 2023
Transcripts: Download transcript HERE
Keywords: Emotions, Healing Circle, Tracy Lapreziosa, Networks for Training and Development, Physiological responses, sensory experiences
Summary: Tracy leads a reflection on EMOTIONS, and how they effect not only our mental state, but our physical as well. Tracy discusses the impact emotions may have on us, and strategies we can use to counteract these effects, and just become more aware of the impact our emotions may have on us.
Topical Index:
Introductions [00:00]Old habits die hard [00:45]Sensory connections to emotions [02:59]Strategies for living a life in tune [03:35]Having compassion for ourselves and others [07:32]Meditation exercise [08:59]Closing [13:47]Subscribe to our podcast
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March's Many Celebrations
Recording Date: March 6, 2023
Transcripts: Download transcript HERE.
Keywords: celebrations, Lenten Moon, Worm Moon, Spring equinox, Healing Circle, Jen Williams, meditation, guided imagery,
Summary: Jen Williams leads this month's healing circle, reflecting on the numerous celebrations that occur during this month, including the Lenten Moon, Spring Equinox, and more. Jen leads us in an exercise of guided imagery and relaxation.
Topical index:
Introduction [00:00]the celebrations of March [00:41]Nature's celebrations [01:19]Guided imagery exercise [02:18]Planting [05:46]Groth [07:55]Cultivating and pruning [08:30]Closing [17:27]Subscribe to our podcast
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When to Cut Bait
Recording Date: February 6, 2023
Transcripts: Download transcripts HERE.
Keywords: Relaxation, meditation, healing circle, beginnings, Networks for Training and Development, Rosa McAllister, decision making, holding on, letting go, when to cut bait
Summary: Rosa McAllister leads a reflection on holding on and letting go, and our journey to "Cut Bait". Join us as you reflect on your own personal decision making, and let's think about When Do We Cut Bait.
Topical. Index:
Introductions / Opening [00:00]Resolutions Undone [03:18]"Cutting Bait" [04:19]Holding on too long [06:57]When do YOU cut bait? [15:00]Closing [17:20]Notes go here
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S06-Ep01: Bringing In Another New Year
Recording Date: January 4, 2023
Keywords: winter, healing circle, networks for training and development, New Year, contemplation, meditation, breathing exercise
Transcripts: Download transcripts HERE.
Summary: Today's meditation considers the season of winter, and its parallel in our lives as a time or rest and contemplation. Join us for some reflection, and a brief breathing meditation.
Topical Index:
Introductions [00:00]Remembering the present [01:38]A time of rest [02:28]Following the pattern of the seasons [04:54]Breathing meditation [07:05]Closing [18:38]Subscribe to Our Podcast
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A Simple Way of Sending Love to Others
Recording Date: December 7, 2022
Transcript: Download Transcript HERE.
Summary: Rosa McAllister shares the history of the Healing Circle Calls, and their origins as a means of sharing with one another and supporting one another during times of need. These calls are held monthly, and are regularly uploaded into Online University. The calls started some ten years ago, and we have been recording them for the past five years. We invite you to learn a little more about these offerings as we close out season 5 of this podcast, and prepare for a new season.
Keywords: Healing Circle, Networks' Healing Circle Calls, reaching out, supporting one another, revisiting past calls
Topical Index:
Introductions [00:00]Online University [00:20]Origins of the Healing Circle [01:32]Supporting one another [02:26]The importance of helping one another [03:10]Making this support something we do for all [05:59]Recording the calls [08:84]Revisiting past calls [09:14]Meditation exercise [12:07]Closing [20:07]Subscribe to our podcast
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Meditating On Change
Recording Date: November 2, 2022
Summary: Tracy Lapreziosa shares the seasons of life, and how we can better navigate the changes in our lives - both positive and negative. Tracy shares a brief mediation on change.
Keywords: change, November, lunar eclipse, meditation, meditating on change, embracing change, seasons of life. relaxation
Transcript: Download transcript HERE.
Topical Index:
Introductions [00:00]Seasons of Life [01:20]Guided meditation on Change [04:44]Closing [17:15]Subscribe to our podcast
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Fall Approaches
Recording Date: October 5, 2022
Transcript: Download Transcript HERE.
Summary: Jessica Stover leads the call as she guides us through embracing what fall has to offer us. Jess leads two guided meditations - the first an exercise in "letting go," honoring autumn's call to "shed" the old and embrace the new. The second is a brief relaxation exercise.
Keywords: guided meditation, letting go, healing circle, Networks' Healing Circle, embracing the fall
Topical Index:
Introduction [00:00]Fall - positives and negatives [00:20]Aligning with autumn's rhythm [02:13]A time to "shed" the old and embrace the new [03:06]Guided meditation of letting go [03:55]Relaxation guided meditation [10:20]Closing [13:35]Subscribe to our podcast
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S5-Ep8: Breathing Into Autumn
Recording Date: September 5, 2022
Transcript: Download transcript here
Keywords: autumn, meditations, breathing exercises, breathing meditations, mood, changing mood, seasonal affective disorder, refreshing, relaxation, Healing Circle, autumn equinox
Summary:Jeremy Duke leads the group into a set of breathing exercises and meditations as we explore the changes that autumn brings to nature, ourselves and the world around us.
Topical Index:
Opening / Introductions [00:00]Opening breathing exercise [01:24]Gratefulness [02:54]Autumn Equinox [04:19]Autumn Blessings [05:14]Caring for Ourselves [06:04]Aligning with the Season [07:49]Time of Renewal and Reflection [08:23]Mindful Breathing [11:35]Closing [21:36]Subscribe to our Podcast
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S05 E07 - Celebrating Our Inter-dependence
Recording Date: July 4, 2022
Transcript: Download transcript here
Keywords: McCarthyism, Interdependence, connections, self-reflection / meditation, healing circle calls, Fourth of July, networks for training and development
Summary: Rosa McAllister scelebrates the Fourth of July with us, challenging us not to think of our independency but our interdependencies.
Topical Index:
Welcome - Happy Fourth of July [00:00]Networks in the spring [00:58]A new year for non-profits - new beginning [02:15]Celebrating independence... or inter-dependence [03:35]Origins of Interdependence movement [04:19]What is independence? [07:09]Self-reflection - connections and dependencies [09:12]Connections / dependencies we wish to cut? [11:56]Connections / dependencies we wish to strengthen [12:41]Connections / dependencies you wish to create [14:09]Celebrating Interdependence [16:10]Closing [18:22]Subscribe to our podcast
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