Afleveringen
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What is the point of doing something?The result or the process? A bit of both perhaps?And why? Why do you want the result? What is the inherent value for you?Ok, so now determining an approach to a problem based on an 80-20 analysis of the situation (what is 20% of the situation that will give me 80% of the results I desire?) AND all for the purpose of keep me productive!! Tech-broification is this essentially. How can I analyze something, break it down into its constituent parts and paste it back together again in order to do something faster, just as effectively and in a way that means that I donāt have to learn a pesky skill or participate in something that takes me away from either being productive or being a party animal! Why? Is there more to life than this?All of this was inspired by this recent video by Adam Something:
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Iāll be starting up regular emails soon based on a simple concept:
Mere Exposure Effect
People often comment how I know the most ridiculous of things, or that I have a lot of knowledge about a lot of different topics. The secret to this is my thoughts on the mere exposure effect. The basic idea is that you donāt know what you donāt know and learning more about things helps you to create a frame of reference for myriad other things.More to come soon!!
This is a public episode. If youād like to discuss this with other subscribers or get access to bonus episodes, visit becomingresilient.substack.com/subscribe -
In this episode, Iād like to share a story of a client of mine. We will go into how we restructured the perception of certain information so that she felt it was no longer a weakness, an embarrassment, a shameful thing to hide away from others. But rather it became a badge of honour, a strength, something to use and utilise, moving forward in life. One of the big beliefs I have, that is in all of my work, is the concept that we can rearrange information so that it becomes a different thing altogether our perception of things can influence as more than the thing itself, this is the concept behind mental frames.
Carmen is an award-winning Masterchef.
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Thank you very much for listening. Here is a 20% discount code for my neuro resiliency program.
Preview the program hereā¦
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Zijn er afleveringen die ontbreken?
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In this podcast episode, I share my zone 2 vs vo2 max training results.
I will show you my routine changes as I tried the different approaches with the goal of longevity. You might be wondering how to run faster, donāt worry! Iāll explain to you which training would be better: zone 2 vs vo2 max training.
** š ** Vo2 Max study ** šµ ** Tabata Songs** š§Ŗ ** Cooper Test Calculator** š§ ** Check out the Neuro Resilience Course
Click on the link above and use code "YOUTUBE" for a 20% discount.
Or click š here š
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This episode is based off a conversation I had with a friend in reaction to the most recent youtube video I made. Rather than saying āeat this, donāt eat thatā, it may be better to approach things with guiding principles that help distinguish helpful VS unhelpful opinions in the landscape of wellness. These are mine.
Just released today on Insight Timer: My first premium course!
How To Reframe Self Development And Overcome Your Blocks
but for you, my wonderful friends, you get it totally on the house! It will be emailed to anyone who comments āCOURSEā on this post! For this to work, you must first be a subscriber to this substack.
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What are the things you need to know in order to move forward with your journey.Looking to reach your potential?What is the majority of the advice out there? What are the problems with this advice?
Busy-ness does not mean productivity
Challenge your beliefs!How? Listen to the episode and your find out!
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For many years I have asked myself the question of how to enact change in a personās mindset permanently and self-directed. There are many paths to choose from but ultimately it comes down to a basic equation:
insight + action
In this podcast episode, I go into the 3 perception shifts that have changed my mindset from one of feeling disconnected, depressed and angry, to one of feeling connected, fulfilled and at peace.
Check out the Neuro Resilience Course
For a more in-depth look at these 3, click on the links below:
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For many, setting goals gets pretty complex, pretty quickly. For others, it is just an idea of where to even start. This year, be sure to get on top of the changes you would like to live. Check out all these resources to help you out!!
* Goal setting workshop recording
* Loom recording of goal spreadsheet
* Goal Template (don't request access, just make a copy)
* Neuro Resilience Course on emotional upgrading
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This is a public episode. If youād like to discuss this with other subscribers or get access to bonus episodes, visit becomingresilient.substack.com/subscribe -
Mastering emotional balance: Never let it blow up again
This episode is very much in honor of a conversation I had with a friend of mine. Very quickly I realized that knowledge of HOW exactly to make sure you are not kicking the can down the road. The easy categories to create awareness of this are:
* Physically how to stress detox
* Emotionally how to stress detox
* Mentally how to stress detox
Itās important to recognize that we may be in stressed states, states of stress recovery, or even zero stress. Nevertheless, having just basic strategies to dissolve stress may be life changing. What strategies do you use?
The Neuro Resilience Course is 100% free (for now)
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* Appreciation -
* What are the top 3 things about this moment that I am enjoying/savoring?
* What about this moment that I like, can I put my attention to?
* What about my favorite past moments did I savor? How can I invite more of that into my life?
Neuro Resilience Course
Watch this episode on youtube:
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Too often I see woo-woo everywhere!Not a problem if it actually worked. What happens more is that it is a random pile of āchoose-your-own-adventureā thoughts that do not collate well with reality. It wouldnāt be such a problem if more well-adjusted people were walking around as a result. Instead, there is an epidemic of people talking about āenergyā and āspiritā but still being triggered into anger from unresolved childhood patterns.If you are interested in development with direction and purpose, check out my 20 lesson progression!!
Watch this episode on youtube:
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In a world where you may here everyday that āhumans are the problemā or āI hate peopleā or maybe āthe world would be better if we (humans) just wiped ourselves outā, it is all too common to feel some sense of shame about being human.
I donāt. I think humans are beautiful creatures capable of amazing things! And as we track our path through time, we are getting better and better at what it is that we are doing as social animals with psycho-technologies. Enjoy this episode on a values system near and dear to my heart.
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Itās all too easy to be depressed and sad about the state of the world. Even if you are an optimistic person, seeing all the stuff happening can get you down. Unlessā¦
ā¦Unless you focus on the things that are innovative solutions. Focus on exploring the world around you, how things connect and evolve and look for a brighter future.
These are a few shares of what I have been exploring:
* passive homes,
* alternative power,
* space manufacturing and processing, and
* space mining, to name a few.
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The law of attraction is the belief that positive or negative thoughts bring positive or negative experiences into a person's life.
On the Law of Attraction
Jay Shetty Videos
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Wakanda VS Timbuktu
The Queen motherās crown inspiration
The blankets from Lesotho but the facial scarification from South Sudan
https://www.nytimes.com/2018/02/23/movies/black-panther-afrofuturism-costumes-ruth-carter.html
https://www.inverse.com/article/41434-black-panther-economy-wakanda
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Going through life defining your successes as failures does no one any good. Try to understand perspective. The relativity of words like ādifficultā or even ādesiredā.We often skip over what we have done because we donāt define it as note-worthy. Think again. Our actions impact others often.
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How do we know if we behave the way we do or do the things we do or want the things we want because of our automatic patterns of getting our needs met or because we truly desire them?Who is driving? Are we behind the wheel?
In my experience, no. Most people, the vast majority of people are living through their hard-wired programming. Their auto-pilot. Their knee-jerk reactions.Letās dive in to learn more about how to check ourselves, unpack our needs and potentially learn more.
Want to go through the personality assessment mentioned in this episode?
CLICK HERE to go to the assessment purchase (be sure to use my email ā[email protected]ā as the certified coach)I usually charge clients $250 for a 2 hour assessment debrief (all recorded with an action plan attached personalized to your goals)However, if you are curious, Iām happy to extend this to my listeners for only $100 as a thank you.
Loom recording on how to get the assessment
(remember, the assessment is just a way to jump start the journey. I can help you get there. If you prefer to try it yourself, feel free to ask questions and Iāll do my best to answer)
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*10 day fitness challenge * 30 day health challenge * 75 Hard *
Listen and hear some ideas that may help you side step issues!
It has become normal to see these types of challenges popping up on social media. Iām not even thinking of the challenges like ā100 push ups a dayā as they are easily seen to be seen as too taxing as people go from zero to hero in the blink of an eye!No, Iām talking about group efforts of communities trying to do things together. Usually done by those of us who are desperate to change and think using a group may skyrocket our change. The danger? Our failure reinforcing our beliefs about ourselves. It can be crippling!!
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Quotes are like a$$holes. Everybody has one. Nothing that I think is more tacky than someone on social media posting their own quotes as if they were a famed philosopher šš¤¦āāļø! Donāt get me wrong, I have done it. Yes, and how I did was attribute my quote to someone else or label it as unknown š¤£.BUT this quote, something about it hit different. Listen to find out more.
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* Keto * Paleo * Vegan * Blood Type Dietsā¦
If you are like me, you have tried a few of these. I found issue with all of them, and I hated the agendas that came with most of them. What is healthy? and how can we approach food in a way that protects us from bullsh*t and āexpertā opinions?
Disclaimer: while I know a lot, donāt take my advice as gospel nor informed medical advice. Consult a doctor or question my advice heavily. In any event, I am not liable.
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Dig deep into your reasoning and motivations for everything. Sometimes we may think we are doing something for a noble purpose but may be doing it to avoid pain. Can you say you are sure which is motivating you?
A couple of prompts that are worth asking when examining your motivations:
* Why do I need this to be true?
* Am I running from pain with this solution?
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š Listen to the podcast here: Spotify, Itunesš„ Check out the youtube channelšø Follow me on IG (@justinnoppe), linkedin
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