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Self-care, fitness, and healthy eating are a journey. For Steph Wilberding, owner of Leading Lady Fitness in New York City, the path hasn’t always been easy. In her new podcast, Steph and her guests from the entertainment and fitness community dig deep into their own relationships with food, fitness, and body image. Much like the non-judgmental gym environment that Steph has created, the LLF podcast provides a safe space to discuss the journey of self, as it pertains to self-care and holistic wellness. www.leadingladyfit.com
Produced by Steph Wilberding and Katie Rosin.
Learn more about Steph & Leading Lady Fitness: www.leadingladyfit.com and @leading_lady_fitness.
Part of the Broadway Podcast Network. -
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The straight talking, no nonsense podcast with columnist, broadcaster and author Sali Hughes. Expert guests discuss a different beauty topic each week, and Sali answers YOUR questions in The Clinic. Ask us anything for the next episode by tagging Sali on social media or using #thebeautypodcastwithsali
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Whether at home, work or play, this podcast aims to do exactly what it says on the tin - help you live life better. Back for series two, Melissa Hemsley presents a series of conversations with inspiring authors and experts on subjects from productivity to fitness, relationships and happiness. With insights and practical advice our amazing guests will talk you through simple life hacks and introduce you to pioneering new thinking - all whilst sharing their own stories of trial, error and discovery along the way.
Hosted on Acast. See acast.com/privacy for more information.
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If you're in the mood for a deep and meaningful then this is the podcast for you.
Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they've taken, struggles they've had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it.
Watch clips from the show on Youtube The Emma Guns Show
Follow Emma on Instagram @emmaguns
Join the podcast's Facebook group The Emma Guns Show | The Forum
Hosted on Acast. See acast.com/privacy for more information.
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The Lift the Bar Podcast is a place where personal trainers can gain education, insight and knowledge from other personal trainers. It's aim is to provide personal trainers with the know-how and inspiration to build the kind of career they want to build.
Every week the show will feature interviews with fantastic guests who are at the top of their game in different areas specific to helping personal trainers. -
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Welcome to the BALANCE podcast, from the team behind the award-winning wellness and lifestyle media brand, BALANCE.
In each episode, we chat with luminaries from entertainment, wellness, sport, business and beyond about how to optimise health, happiness and performance.
Hosted on Acast. See acast.com/privacy for more information.
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What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary people about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives. You can find more about Alice on Instagram @aliceliveing, on Twitter @aliceliveing_
We would love to hear from YOU! To get in touch, please email [email protected]
Give Me Strength, this has been an Insanity Studios production. -
The Be Ready Training podcast is built upon finding out what drives performance. There is a strong focus on the overall process behind the journey athletes, artists and everyday people in business take to achieve in their area of expertise. The podcast explores what drives top performers and what keeps them focused throughout their careers.
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Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals.@[email protected]
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The Wellness Edit, brought to you by Holland & Barrett. We discuss some of the biggest topics in wellness, including Food and nutrition, sleep, gut health, mental wellbeing and menopause. In each episode we discuss wellness topics in detail while our guests share some advice and inspiration and get pretty honest about their own experiences too. Series 6 out September 2023, join us every week as we deep dive into these wellness topics, learn something, and have some fun along the way.
Find out more at hollandandbarrett.com/the-health-hub/podcast
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to The Reader Podcast. The Reader is a national charity bringing about a Reading Revolution so that everyone can experience and enjoy great literature, which we believe is a tool for helping humans survive and live well. Through our global Shared Reading movement, powered by 1,000 volunteers and many partnerships, we bring thousands of people together every month through weekly Shared Reading groups.
Our podcast is for anyone who loves books and believes they can be powerful tools for change, and wants to hear more of the powerful, personal responses that reading can provide. It will feature great guests, conversations and thoughts about books and reading, and show how reading together improves wellbeing, strengthens communities and sparks the change needed in the world.
The Reader is a registered charity and we rely on the generous support of individuals and organisations to help us change lives through Shared Reading around the UK. Please visit www.thereader.org.uk to donate and find out how you can get involved with our work.
We are grateful for the kind support of our core funders Arts Council England, National Lottery Community Fund, the players of People’s Postcode Lottery and the Steve Morgan Foundation. -
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The world from a Queer perspective: Conversations, stories and a good old laugh with LGBTQ+ icons, allies and of course, our lovely listeners. Come and join the Homo Sapiens family with new episodes every Thursday - the more the merrier!
Hosted on Acast. See acast.com/privacy for more information.
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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause.
Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.
In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like.
Find out more at TrinityTransformation.co.uk. -
Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at http://supporter.acast.com/strongerminds
Support this show http://supporter.acast.com/strongerminds.
Hosted on Acast. See acast.com/privacy for more information.