Afleveringen
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Paul Goldsmith shares insights on the challenges that come AFTER achieving entrepreneurial goals, emphasizing the importance of planning, hiring, and teamwork.
Using his recent experience of opening a Saladworks restaurant, he highlights the need to prepare for success beyond just getting started, stressing the role of a well-prepared team in sustaining growth. He also discusses the value of hiring strategically, even on a trial basis, to ensure long-term success.
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Paul Goldsmith shares recent life lessons from his challenging two-year journey of opening a Saladworks restaurant in Spring Hill, Tennessee. He highlights the importance of perseverance, integrity, and collaboration.
Reflecting on his struggles and insights from the book 'Power vs. Force' by David Hawkins, Paul encourages others to tap into their authentic power over using brute force.
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Zijn er afleveringen die ontbreken?
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It's not too late for you to pursue your long-held dreams and take care of yourself physically, spiritually, and mentally. Paul suggests 3 next simple steps to keep moving forward toward your own dreams and goals.
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This is Part 2, a follow-up to the previous episode "Turning Delayed Dreams Into Reality".
Paul Goldsmith shares his ongoing challenge of opening a Saladworks restaurant in Spring Hill, Tennessee. Despite signing an agreement over two years ago, he has faced numerous setbacks including construction delays, disputes between contractors and the building owner, and the cable company cutting off his internet.
Paul emphasizes the importance of perseverance, having alternative income sources anytime you launch something new, and learning from failure. Drawing inspiration from Arnold Schwarzenegger's approach to facing adversity, Paul encourages entrepreneurs to commit to Plan A as if there were no Plan B.
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ROI is over-rated.
The most important success metric for businesses and nonprofits is not one most organizations currently measure: ROR or Return on Relationships.
Everyone knows relationships are important. Why don't businesses measure them like they do other metrics like ROI or CAC?
In this episode, Paul shares his insights, as an entrepreneur, how he learned this hard way. He assumed people cared most about results and has since learned, that results are secondary. Relationships are the key to long-term growth as an entrepreneur, business, or nonprofit leader.
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Paul Goldsmith chats with entrepreneur Bethany McVay. Bethany shares her entrepreneurial journey, emphasizing the importance of community, mental health, and empowerment in achieving personal and professional success.
Bethany shares her challenges and achievements as a military spouse and mother, and how opening a Burn Boot Camp franchise has enabled her to impact women's lives positively. The discussion also touches on the broader impacts of fitness on life, the value of support systems, and maintaining balance and focus in pursuit of one's goals.
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I'm planning to live to 120.
Individual results may vary but no matter what age you live to, it's important to take care of your most important asset... YOU.
"Some people die at 25 and aren't buried until they are 75." Benjamin Franklin
Are you truly living? Paul Goldsmith shares 3 things essential for daily life.
Mentioned in this episode: JAMA article on the importance of getting at least 7,500 steps per day: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
Next Simple Step episode with Dr. Jack Kruse on the critical need for people to get daily sunlight.
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What do you really want? Do you even know? What makes a great day?
Paul Goldsmith shares his thoughts on how to find joy in your daily duty, accept what comes, and do your best.
He leans heavily on Viktor Frankl's "Yes To Life: In Spite of Everything".
I slept and dreamt
that life was joy.
I awoke and saw
that life was duty.
I worked — and behold,
duty was joy. - TagorePaul also introduces a new tagline for the podcast. Listen to the end to hear it.
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Most social rules are invisible. Paul Goldsmith chats with Cole Jennette, a coach who helps people with learn social skills, to become more self-aware, and emotionally intelligent.
Cole talks about the importance of building emotional equity before having crucial conversations at work and home. They also discuss how to navigate sticky text and email conversations.
You can find Cole on Instagram @ColeJennette and his company is Overt.
Below is Cole's Gradient of Directness, a tool to help you end conversations politely.
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In this thought-provoking episode, Paul Goldsmith chats with Dr. Jack Kruse, a neurosurgeon and CEO of the Kruse Longevity Center, about his perspectives on what’s wrong with American healthcare and how foundational to human health it is to respect light and dark cycles in human biology and start each day by seeing the sunrise.
Dr. Kruse asserts that 99% of conventional health and wellness knowledge is incorrect, blaming centralized science and its departure from nature for many health misconceptions.
The conversation delves into deep criticisms of centralized healthcare, the influence of big pharma, and the disconnection from nature as fatal errors in modern medical practices.
Dr. Kruse advocates for a decentralized approach to medicine, emphasizing a return to nature, and the importance of patient empowerment and informed consent.
In a decentralized system, doctors work directly for their patients rather than healthcare systems or insurers, thereby reducing conflicts of interest and fostering patient-centered care. People can take charge of their health by seeking knowledge and making informed decisions independent of the healthcare system’s influence.
The problem with centralized healthcare is its flawed incentive structure, where the profit motives of big pharma and medical device manufacturers overshadow patient health. Financial incentives in the healthcare system adversely affect patient care and outcomes.
Dr. Kruse also shares his experience writing a constitutional amendment in El Salvador, offering insights into how different cultures and systems approach healthcare.
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Paul Goldsmith chats with Eva Daniel, founder and CEO of The Speak Shop, about how to become a better public speaker and conversationalist. Eva shares how she coaches people to overcome nerves before giving an important talk. Eva also provides tips on crafting a compelling speech and offers advice on reframing negative self-talk.
They also discuss the 12 Questions You Must Ask for a Killer Speech and Eva shares her love of TED Talks, which is perfectly parodied in this Tedx Talk entitled How To Sound Smart.
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Paul Goldsmith offers encouragement to anyone feeling discouraged or off track in life or business right now. He offers a GPS to get back on track:
Gratitude Progress ServicePaul also shares a summary and recommendation of the book Peaks and Valleys by Spencer Johnson.
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Modern life is overwhelming. In this episode, Paul Goldsmith shares 3 key strategies for overcoming overwhelm in life and work:
Do Less but Better Collaborate More Get Back to NatureIncluded in this discussion is the importance of focusing on your most essential tasks, delegating everything else, forming partnerships, and spending time in nature, specifically the sun to improve overall well-being and productivity.
If you're interested in the Rick Rubin podcast with Dr. Jack Kruse all about the benefits of the sun, it's here.
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This episode delves into the art of waiting well for delayed dreams, emphasizing the importance of taking daily action, creating the right environment, and not settling for lesser dreams. It also features insights from an interview with NFL quarterback Aaron Rodgers on perseverance and self-motivation.
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If you've ever had a long-held dream delayed or denied, this episode explores how to keep moving forward in 3 steps:
Get Curious Get Help Get MovingPaul Goldsmith shares how his current dream business is delayed and how he's navigating the challenges.
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Paul Goldsmith discusses the importance of creating a healthy work culture and addressing the challenge of dealing with toxic individuals. Paul shares personal experiences and offers valuable insights on embracing healthy boundaries, standing up to bad actors, and taking ownership of the situation even if the toxic person is your boss. Whether you're a leader or a team member, discover practical strategies for identifying and addressing toxic behavior to foster a more positive and healthy work environment.
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Paul Goldsmith shares five tactics for dealing with people you find difficult. These tactics include walking away if that's an option, communicating early and often, disagreeing and committing, documenting everything, and not taking things personally. Paul emphasizes the importance of clear communication, handling disagreements upfront, and maintaining confidence in your abilities while managing your most challenging relationships.
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There is a cure for overcoming imposter syndrome. Do the work that matters to you, personally, and don't worry about what anyone thinks. Your life matters, and you have a unique contribution to give the world.
Paul Goldsmith shares his personal experience with overcoming imposter syndrome and encourages listeners to do the same, to up-level your life while you still can. Also, Paul celebrates and finds inspiration from the life of world marathon record holder, Kelvin Kiptum, whose life was tragically cut short in an accident.
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Paul Goldsmith offers a reality check for aspiring entrepreneurs and seasoned business owners alike. From the isolation felt at the beginning of your entrepreneurial journey to the ongoing challenges of meeting customer expectations and the humility of learning from failures.
Paul shares some recent struggles from his own ventures, including marketing for his gym business and the multitude of issues in opening a restaurant. There is a silver lining ... it's an privilege to serve loyal customers, provide meaningful employment, and grow as a person as you navigate the entrepreneurial path. This episode is a heartfelt reminder of the courage it takes to choose your own adventure in business and life, offering a message of hope and solidarity for anyone walking the entrepreneurial road.
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Most of your limits are self-imposed. Make today day 1, not one day, to pursue your next level.
Paul Goldsmith explores the profound impact of mindset on personal and professional growth, sharing actionable strategies to overcome barriers and achieve exponential development. From enhancing physical capabilities like VO2 max to mastering new languages and even authoring your first book, discover how to turn aspirations into achievements within surprisingly attainable timeframes.
This episode offers the motivation and practical advice needed to start measuring progress, embrace learning curves, and cultivate a lifestyle of continuous improvement. If you've ever felt stuck or doubted your potential, let Paul guide you through redefining what's possible, proving that with determination and the right approach, you can indeed become virtually limitless.
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