![Nifty Fifty+](https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/17/ea/66/17ea66c0-6623-599b-0940-9ae9ad319884/mza_10974890424758306205.jpg/250x250bb.jpg)
Over time I’m going to be discussing an array of topics. These will include recipes, wines, diet, walking sticks, QiGong, self defense, books, supplements, exercise, retirement, and a lot more! I am a retired bar/restaurant owner and martial arts practitioner.