Afleveringen
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By 2025, 1.1 billion women globally will be in perimenopause but the system is broken.
Emmy Award-winning journalist Tamsen Fadal is a producer on the recent documentary, The M-Factor Shredding The Silence on Menopause. She joins Noom CEO Geoff Cook, in the Noom Room, to shine a light on the unspoken challenges women face during menopause, revealing the gaps in medical education, the disparities in treatment, and the true impact on physical and mental health.Tamsenâs goal is to eliminate the stigma of menopause and empower every woman to take control of her health and advocate for change. Tap in to get real about menopause and for Tamsen to inspire you to thrive in midlife and beyond."
Tamsen Fadal is an award-winning journalist, author, speaker, and menopause advocate. She is best known for winning 13 Emmy awards for her coverage of Hurricane Sandy, the Columbia Shuttle crash, and the Afghanistan war. She recently left her 30-year career as a news anchor to dedicate herself to rewriting the narrative for women in midlife. Tamsen is a producer on the recent documentary, 'The M-Factor, ' Shredding The Silence on Menopause.'
About Noom Vibe:
This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com. -
Welcome to this episode of "Minutes of Noom," where we explore the wellness journey of our Noom Vibe community. Today, we address a fundamental aspect of health: "What is your go-to activity for staying physically active?" The responses from our community members provide valuable insights into sustainable fitness practices.
Noom Vibe is more than just a platform; it's a community dedicated to living better and longer through mutual support and connection. Physical activity is a crucial component of this mission, contributing to overall well-being and longevity. Through shared experiences, we not only discover new ways to stay active but also find motivation in our collective efforts.As you listen, consider how physical activity fits into your own wellness routine. This episode may introduce you to new strategies or reinforce the importance of your current practices. We invite you to join us in the Noom Vibe app, where we continue to support each other in cultivating healthier, more active lifestyles.
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Zijn er afleveringen die ontbreken?
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Sleep is a critical component of our overall health and well-being, yet many struggle to get the quality rest they need. In this episode of The Noom Room, Dayo Akinrinade, Founder and GM at Noom Vibe, hosts Dr. Sahil Chopra, a sleep expert and MD of Empower Sleep.
Dr. Chopra, an alumni of Harvard Medical School, Loma Linda University, and the University of California, shares his expertise on the science of sleep and how it impacts our health span. He explains the physiological processes that occur during sleep and why it's crucial for overall health and longevity.
The conversation explores:
The science behind sleep and its impact on various body systems How Empower Sleep is revolutionizing sleep care through personalized, data-driven approaches Common sleep misconceptions and habits, including the morning person vs. night owl debate The effects of caffeine on sleep quality The importance of sleep temperature and environment The validity of "catching up" on sleep The use of sleeping aids and their potential impacts The connection between sleep quality and weight managementDr. Chopra also shares his top healthy habits, emphasizing the importance of aligning indoor lighting with natural circadian rhythms for better sleep quality.
About Noom Vibe:
This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.
About Dr. Sahil Chopra:
Dr. Sahil Chopra is a board-certified pulmonary critical care and sleep specialist. He is the MD of Empower Sleep, a personalized telehealth platform for sleep disorders. Dr. Chopra is an alumni of Harvard Medical School, Loma Linda University, and the University of California, and was part of the division of sleep medicine at Harvard Medical School.
Follow Dr. Sahil Chopra on LinkedIn and learn more about Empower Sleep at EmpowerSleep.com.
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Welcome to this episode of "Minutes of Noom," where we explore the journey of personal growth and wellness. Our question to the Noom Vibe community this time was: "What healthy habit have you recently adopted?" The responses we received showcase the diverse and inspiring ways our community members are taking steps towards better health and well-being.
Noom Vibe is more than just a platform for sharing habits; it's a supportive community dedicated to living better and longer through mutual encouragement and connection. As we discuss these newly adopted healthy habits, we not only learn from each other but also find motivation to incorporate positive changes into our own lives. As you listen, reflect on your own recent health journey. Have you adopted any new habits?
Are you inspired to start one? This conversation might just be the spark you need to embark on your next wellness adventure.
Join us in the Noom Vibe app, where we support each other in building healthier, more fulfilling lives through shared experiences and mutual support.
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Welcome to this episode of "Minutes of Noom," where we explore the transformative power of mindfulness. Our question to the Noom Vibe community was both challenging and enlightening: "How can mindfulness help you embrace imperfections in yourself and others?"
In this episode, we dive deep into the world of self-acceptance and compassion. Our community shares personal experiences and insights on how practicing mindfulness has helped them navigate the complex terrain of human imperfections. From learning to silence the inner critic to developing a more empathetic view of others' flaws, the responses highlight the profound impact of mindfulness on our relationships with ourselves and those around us.
Noom Vibe is more than just a platform for discussion; it's a community dedicated to fostering personal growth and well-being. Through our collective exploration of mindfulness, we're discovering new ways to live more authentically and compassionately.
As you listen, reflect on your own journey with self-acceptance and how mindfulness might play a role in embracing imperfections. This conversation may inspire you to approach yourself and others with renewed kindness and understanding. Join us in the Noom Vibe app, where we support each other in cultivating mindfulness and embracing our perfectly imperfect selves.
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Celebrating World Menopause Day: Noom's CEO Geoff Cook in Conversation with Dr. Carol Tavris, in The Noom Room..
Dr Carol Tavris is an award-winning social psychologist and co-author of the groundbreaking book "Estrogen Matters", which has reshaped the conversation on hormone therapy, challenging fears concerning HRT and advocating its benefits for menopausal women to improve healthspan.
Dr. Carol Tavris's work as a social psychologist, writer, teacher, and lecturer has been devoted to promoting psychological science and critical thinking. She is a Charter Fellow of the Association for Psychological Science and her honors and awards include the 2014 Media Achievement Award from SPSP; an honorary doctorate from Simmons college in 2013 and the Distinguished Media Contribution Award from the American Association of Applied and Preventive Psychology.
About Noom Vibe:
This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.
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Welcome to this episode of "Minutes of Noom," where we explore gratitude within the Noom Vibe community. Our focus question was: "What Are You Truly Grateful For Right Now?" The responses highlight the diverse experiences and perspectives of our community members.
Noom Vibe is designed to promote personal growth and well-being through shared experiences. This episode on gratitude aligns with our goal of fostering positive mindsets and resilience among our users.
As you listen, consider your own sources of gratitude. We encourage you to join the Noom Vibe app to engage in these meaningful discussions and support your journey towards a more fulfilling life.
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Dr. Adonis Saremi, Noom's Chief Medical Officer, explains why Noom launched GLP-1Ꮏˣ, an industry-first, affordable weight loss medication with a Taper-Off Guarantee.
Dr. Adonis and Dayo Akinrinade, Founder and GM at Noom Vibe, discuss how the new class of GLP-1 medications (such as Ozempic and Wegovy) is revolutionizing weight loss. Dr. Adonis emphasizes the affordability and accessibility challenges patients face in obtaining GLP-1s, along with real-world issues like poor persistence and loss of lean muscle mass.
This episode was recorded live on Noom Vibe, the free wellness community app from Noom. Noom Vibe makes building healthy habits fun and rewarding through a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connections. Noom Vibe is available now on the Apple App Store and Google Play.
To learn more, visit NoomVibe.com.
Curious about the basics of GLP-1 weight loss medications? Listen to this episode from the Noom Vibe podcast.
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Welcome to this episode of "Minutes of Noom," where we explore the essence of a fulfilling life. Our question to the Noom Vibe community was both personal and universal: What does `living better' mean to you?
Noom Vibe is more than just a platform for sharing ideas; it's a community dedicated to supporting each other in our quests to live better and longer. Through our collective wisdom, we uncover the diverse ways people define and pursue a better life, from health and relationships to personal growth and purpose.
As you listen, reflect on your own definition of living better. This conversation might inspire you to reassess your priorities, discover new ways to enhance your life, or affirm the path you're already on. Join us in the Noom Vibe app, where we continue to explore and support each other in our journeys towards more meaningful and satisfying lives.
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Welcome to this thought-provoking episode of "Minutes of Noom," where we explore the challenging journey of letting go of deeply held beliefs. Our question to the Noom Vibe community was both personal and universal: "How do you let go of something you were once so certain was true?" The responses we received showcase the depth of human experience and the courage it takes to embrace change.
In the ever-evolving landscape of personal growth, Noom Vibe stands as a beacon for those seeking to navigate life's complexities. Our community understands that growth often involves questioning our long-held truths and being open to new perspectives. Through shared experiences and supportive dialogue, we learn that letting go can be a powerful act of self-discovery and renewal.
As you listen to this episode, reflect on your own journey. Have you ever had to let go of a belief that once seemed unshakeable? How did it change you? Join us in the Noom Vibe app, where we support each other in embracing change, fostering resilience, and cultivating a growth mindset that leads to more fulfilling lives.
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Welcome to this episode of "Minutes of Noom," focusing on the power and simplicity of mindfulness within our daily lives. Today, we're exploring one simple yet effective question posed to our Noom Vibe community: "Whatâs a Simple Mindfulness Exercise You Can Do During a 5 Minute Break?" This episode is a testament to the Noom Vibe ethos: that wellness extends beyond physical health to include our mental and emotional well-being.
As you listen, we invite you to think about your own five-minute mindfulness practices. Whether it's stepping away from your desk to stretch, closing your eyes to visualize a serene place, or simply savoring a cup of tea, integrating these short exercises into your day can lead to significant positive changes in your overall health and happiness.
Join us in the Noom Vibe app to share your experiences and learn from others about incorporating mindfulness into your daily routine. Together, we can support each other in living more mindful, fulfilling lives.
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Welcome to the latest episode of "Minutes of Noom," where we challenge our Noom Vibe community to embrace the present moment. Today, we pose an introspective question to our listeners within the Noom Vibe app: "What's one activity you'll do with your phone switched off today to be more present?"
In Noom Vibe, we believe in the power of presence and the magic that unfolds when we give our undivided attention to the here and now. Whether it's enjoying a peaceful walk, engaging in a meditative practice, or simply sharing a meal with loved ones, our community members share their commitments to mindfulness and the impact it has on their well-being.
As you listen to their stories, we hope you are inspired to carve out a slice of today to switch off and tune inâinto your surroundings, your emotions, and the people you cherish. Let's take this opportunity to strengthen our connection to the physical world and to ourselves. After all, every moment of presence is a step towards a more balanced and fulfilling life.
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Welcome to this episode of "Minutes of Noom," where we explore the vibrant world of nutrition. We recently asked: "Whatâs one superfood or nutrient you swear by for maintaining your energy levels?"
At Noom Vibe, we recognize that nutrition plays a crucial role in our wellness journey. By sharing our favorite superfoods and nutrients, we aim to inspire one another to make healthier choices that keep our energy levels high and feeling at our bests. As you listen, think about the superfoods that fuel your day. This conversation may inspire you to try something new or reaffirm your current practices. Join us in the Noom Vibe app, where we support each other in living more energized lives through the power of nutrition and community.
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Welcome to "Minutes of Noom," focusing on "What's worth fighting for this week?" In this episode, our Noom Vibe community discusses the significance of mental health and standing up for personal convictions in the midst of a demanding world. We tackle the idea of fighting for oneself, setting boundaries, embracing change, and prioritizing dreams over societal expectations.
Our community members highlight that fighting for one's beliefs and values is a formidable endeavor that drives action and change. Hear from users who candidly express their commitment to sobriety, positivity, and gratitude every day.
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Welcome to Minutes of Noom, where we explore personal discovery and communal growth. This episode, we dive deep into the strengths that define us, with perspectives shared by members of the Noom Vibe community.
In our latest conversation, we posed a powerful question to the Noom Vibe app users: "What is your biggest personal strength?" The answers shed light on the diverse tapestry of resilience, optimism, individuality, and even the humor that weaves our community together.
Join us on this enlightening journey and contemplate your own personal strengths. Maybe itâs your unwavering positivity, your distinct authenticity, or perhaps, the profound resilience you carry within. Whatever it is, know that your strengths are a beacon to others in the Noom Vibe community.
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In this episode of The Noom Room, host Geoff Cook, CEO of Noom, welcomes UCLA Professor Dr. Pouran Faghri to discuss the essential role of self-efficacy in successful weight loss. Dr. Faghri, an expert in behavioral interventions, delves into the science behind self-belief and its profound impact on achieving and maintaining a healthy weight.
Topics Covered:
Understanding self-efficacy and its foundational role in weight loss. Investigating the intricate relationship between self-efficacy, social support, and financial incentives. Learning practical strategies to enhance self-efficacy and tackle common weight loss challenges. Discovering how social connections contribute to a supportive weight loss journey. Exploring the emerging role of medical assistance and GLP-1 use in weight management.About Dr. Pouran Faghri:
Dr. Faghri is an adjunct full professor at the Department of Environmental Health Sciences in UCLA's Fielding School of Public Health. Her pioneering work in weight loss interventions employs cognitive-behavioral techniques and social support systems to improve personal health management. A noted leader in her field, Dr. Faghri shares valuable insights on how individuals can bolster their self-efficacy to take charge of their health and achieve sustainable weight loss.
About Noom Vibe:
Recorded live on Noom Vibe, this podcast episode is just one of many inspiring dialogues available on the app. Noom Vibe is a groundbreaking wellness community that's free to join and designed to make it fun and rewarding to cultivate healthy habits. From a step and habit tracker with rewards to live coaching and community support, Noom Vibe takes a comprehensive approach to health and well-being. It's downloadable on the Apple App Store and Google Play. Discover more at NoomVibe.com.
Join Geoff and Dr. Faghri as they explore the essential connection between the mind and successful weight management. Whether you're just starting your weight loss journey or seeking to maintain progress, this episode offers fresh perspectives on the psychological factors that pave the way to a healthier lifestyle.
For more health insights and strategies, join us live on Noom Vibe.
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Welcome to this episode of "Minutes of Noom," where today we're exploring the serene realm of mindfulness. We reached out to the Noom Vibe community with a question that's close to many of our hearts: "How do you incorporate mindfulness into your morning routine for a better start to your day?" The answers we got back were as enlightening as they were diverse, reflecting the unique practices and perspectives of our community members.
Mindfulness isn't just a practice; it's a journey towards creating a more centered and balanced life. At Noom Vibe, we believe that the way you start your morning can significantly impact the rest of your day. That's why incorporating mindfulness into your morning routine is more than a habitâit's a way of framing your day through the lens of awareness, gratitude, and connection. Whether it's through meditation, journaling, a mindful cup of coffee, or simply sitting in silence, our community members share how these practices benefit them, not just in the morning but throughout their entire day.
As you listen to the conversations and stories shared in today's episode, we invite you to reflect on your morning routine. Is there space for mindfulness? Could there be a new practice you'd like to incorporate? Join us in the Noom Vibe app to share your thoughts and experiences and to connect with others on their journey towards a more mindful and satisfying life.
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The metabolic health crisis is a global issue that shows no signs of receding and research indicates it has played a role in the plateauing of life expectancy for the general population.
Dayo Akinrinade, Founder and GM at Noom Vibe, hosts Stanford-trained Longevity physician Dr Hillary Lin in The Noom Room. Dr Lin describes her unique approach to longevity medicine and how she helps her patients live healthier, longer lives. She explains what metabolic disorders are and how you can become empowered with a proactive approach to take charge of your own health and navigate the complex healthcare system.
About Noom Vibe:
This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.
Dr Hillary Lin is a Stanford-trained, longevity physician and serial entrepreneur with a background in neuroscience, oncology, and primary care. She is the CEO of Livora Health, a new longevity health company and her mission is to drive medical evidence and transparency to empower people to live fulfilled lives.
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Welcome to another episode of "Minutes of Noom", where we asked: "What Does 'Self-Care' Mean To You Beyond Your Basic Needs?"
Self-care often goes beyond the scope of fundamental necessities. It encapsulates the practices that nurture our minds, enrich our spirits, and empower our personal growth.
What practices do you hold dear that foster your inner peace and happiness? How do they help you maintain balance in this fast-paced world?
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Given that we spend approximately one-third of our lives at work, itâs no surprise that work significantly affects our well-being and mental health. However, a significant number of individuals feel undervalued and overworked in their jobs, leading to exhaustion, avoidance and uncertainty.
Ashley ParĂ© is a Leadership Coach & Speaker, she has featured in The New York Times, Glamour, CNN Money and Good Morning America. Join this weekâs Noom Room episode to discover how Ashley has helped thousands of women to own their worth and gain the courage to ask for what they want and ultimately, unlock their potential.
The conversation covers common workplace challenges including, burnout, strategies to ask for a pay raise, the value of coaching and self care tips to maintain your wellness within the workplace.
About Noom Vibe:
This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.
About Ashley Pare:
Ashley ParĂ© is a Leadership Coach & Speaker. Sheâs been featured in The New York Times, Glamour, CNN Money, Good Morning America and more. Her former clients include Hubspot, Facebook and amazon. Ashley gives clients the tools to own their worth in order to create Gain alignment in career, impact and earnings. Her popular TEDx talk, called âHave Your Cake & Negotiate Tooâ, brings these learnings to life. - Laat meer zien
