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Have you ever felt that knot in your stomach when your partner laughs a little too hard with someone new? Or that tightness in your chest when they're excited about a fresh connection? Jealousy can be an unwelcome guest in our emotional landscape, especially in non-monogamous relationships. But what if I told you that this intense feeling isn't your enemy, but potentially one of your most powerful allies?
In this episode, I'm sharing a perspective that completely changed my approach to jealousy. We're looking deep into why jealousy feels so primal, what it's really trying to tell us, and how we can transform it from a source of pain into a tool for growth and deeper connection.
Understanding the evolutionary roots of jealousy and why it feels so intenseDecoding the three core messages jealousy typically carriesPractical strategies for working with jealousy instead of against itHow to communicate about jealousy without creating conflictTransforming jealousy into an opportunity for personal growth and stronger relationships
Key Insights:Learn how to recognize jealousy as a signal from your nervous system, and discover a three-step process to turn that gut-wrenching feeling into a powerful tool for growth. We'll discuss the importance of curiosity, self-reflection, and open communication in navigating these intense emotions.
"Jealousy isn't about being irrational or dramatic. It shows up because it touches on things that matter to us really, really deeply. Our sense of love, connection, belonging, trust, and safety."Do you feel like you could use some help with your relationships?
Get on a free call with Ellecia to see how she can help you move through the challenges of jealousy, fear, anxiety, and insecurities in a way that strengthens your relationships, deepens your trust, and communication, and leaves you feeling confident.
https://elleciapaine.com/callSupport the show
📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter
❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous
👀 Find Us Online
-Website https://www.elleciapaine.com/
-Facebook https://www.facebook.com/elleciapaine
-Instagram https://www.instagram.com/elleciapaine/
Music: Composer/Author (CA): Oscar Lindstein
STIM IPI: 572 393 237 -
Send us a text
Are you tired of jealousy hijacking your relationships? Imagine stepping into 2025 with the power to transform those uncomfortable feelings into opportunities for growth and deeper connection. In this episode, I'm sharing three powerful tools to help you navigate jealousy in non-monogamous relationships with confidence and grace.
What You'll Discover:
How to identify jealousy in your body before it spirals in your mindThe art of uncovering hidden triggers that fuel jealous thoughtsA game-changing approach to reframing jealousy as a helpful signalKey Insights:
Why suppressing jealousy only makes it strongerThe surprising connection between curiosity and relationship growthReal-life examples of transforming jealousy into deeper intimacyWhether you're new to non-monogamy or an old pro, this episode offers practical strategies to help you create lighter, more loving relationships. Learn how to turn jealousy from your enemy into your ally on the path to personal growth.
As a relationship coach with over a decade of experience in non-monogamy, I bring both personal insights and professional expertise to help you navigate the complexities of open relationships. My approach combines practical tools with deep emotional work to foster genuine connection and personal growth.
Ready to make 2025 the year you finally break free from jealousy's grip? Tune in now and take the first step towards more fulfilling, confident non-monogamous relationships.
Get on the waitlist for Beyond Jealousy today. www.elleciapaine.com/jealousyDo you feel like you could use some help with your relationships?
Get on a free call with Ellecia to see how she can help you move through the challenges of jealousy, fear, anxiety, and insecurities in a way that strengthens your relationships, deepens your trust, and communication, and leaves you feeling confident.
https://elleciapaine.com/callSupport the show
📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter
❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous
👀 Find Us Online
-Website https://www.elleciapaine.com/
-Facebook https://www.facebook.com/elleciapaine
-Instagram https://www.instagram.com/elleciapaine/
Music: Composer/Author (CA): Oscar Lindstein
STIM IPI: 572 393 237 -
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Are you grappling with jealousy in your non-monogamous relationships? Curious about the differences between solo polyamory and relationship anarchy? In this eye-opening episode, I'm joined by the legendary Kathy Labriola, a counselor, nurse, and author with decades of experience guiding polyamorous and non-monogamous folks.
Mastering Jealousy
Understanding why jealousy arises and how it differs from envy or covetingPractical strategies for addressing the root causes of jealousySolo Polyamory vs. Relationship Anarchy
Exploring the nuances between these relationship stylesHow different approaches impact emotional dynamicsBuilding Trust and Communication
Techniques for creating more honest, deep communication in your relationshipsStrategies for emotional growth and embracing opennessComing Out as Polyamorous
Kathy's unique "platform release strategy" for navigating this processBalancing personal authenticity with potential consequencesAbout Kathy Labriola:
Kathy Labriola is a counselor, nurse, and author with extensive experience in guiding polyamorous and non-monogamous individuals. Her recently updated book, Love and Abundance: A Counselor's Advice on Open Relationships, offers a wealth of wisdom gained from decades in the field.
www.kathylabriola.comWhether you're dealing with feelings of insecurity, navigating new relationship dynamics, or simply curious about the intricacies of non-monogamous relationships, this episode provides valuable perspectives to enhance your understanding and practice of ethical non-monogamy.
Join us for this thought-provoking discussion that challenges conventional notions of love and relationships, encouraging listeners to explore what authenticity and connection truly mean to them
Do you feel like you could use some help with your relationships?
Eye-Opening Moments Podcast
Get on a free call with Ellecia to see how she can help you move through the challenges of jealousy, fear, anxiety, and insecurities in a way that strengthens your relationships, deepens your trust, and communication, and leaves you feeling confident.
https://elleciapaine.com/call
Eye-Opening Moments are stories of adversity, encounters, and perspectives. They are...Listen on: Apple Podcasts Spotify
Support the show
📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter
❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous
👀 Find Us Online
-Website https://www.elleciapaine.com/
-Facebook https://www.facebook.com/elleciapaine
-Instagram https://www.instagram.com/elleciapaine/
Music: Composer/Author (CA): Oscar Lindstein
STIM IPI: 572 393 237 -
Send us a text
How do you turn someone down romantically without creating awkwardness or burning bridges? In this episode, my partner, Danny, and I tackle one of the trickiest aspects of non-monogamous relationships: rejection. Inspired by a question from one of our Patreon supporters, we explore how to say "no" in a way that’s respectful, kind, and true to your own boundaries.
Key Topics We Cover:
Why Over-Explaining Hurts More Than It Helps: Learn how to set boundaries without feeling the need to justify yourself.Handling Social Dynamics After a Rejection: Discover strategies for maintaining positive connections in your community.Balancing Honesty with Kindness: Find out how to express your needs without hurting others unnecessarily.Practical Tips and Personal Stories
We both open up about our own experiences with rejection, sharing valuable advice on how to:
Stand firm in your boundaries and desires.Communicate with clarity and confidence.Handle rejection with grace when it happens to you.A Conversation Rooted in Self-Worth
We also discuss how to deal with the sting of being turned down. From navigating feelings of hopelessness to rebuilding self-worth, this episode provides actionable insights for building resilience and honoring your authentic self in all interactions.
"What I want matters more than what others want for me."
Bonus Segment for Patreon Supporters:
Want an extra does of insight? For our dedicated Patreon friends, we've included an exclusive "Just the Tip" segment with additional insights and a spicy tidbit you won't want to miss. Head over to patreon.com/notmonogamous to to unlock ad-free episodes, Q&A calls, and more perks.
Whether you're new to non-monogamy or been on this ride for years, this episode offers tools for navigating rejection with confidence and compassion. Tune in for a conversation that will transform the way you approach saying—and hearing—"no."
🎧 Don’t miss this episode. Listen now wherever you get your podcasts!
Do you feel like you could use some help with your relationships?
Get on a free call with Ellecia to see how she can help you move through the challenges of jealousy, fear, anxiety, and insecurities in a way that strengthens your relationships, deepens your trust, and communication, and leaves you feeling confident.
https://elleciapaine.com/callSupport the show
📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter
❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous
👀 Find Us Online
-Website https://www.elleciapaine.com/
-Facebook https://www.facebook.com/elleciapaine
-Instagram https://www.instagram.com/elleciapaine/
Music: Composer/Author (CA): Oscar Lindstein
STIM IPI: 572 393 237 -
Send us a text
Are You Ready to Rethink How You Date?
Tired of endlessly swiping on dating apps and feeling like you're spinning your wheels? In this episode, I sit down with Rozie Erlewine, a compassionate matchmaker and polyamorous community organizer who’s been helping people connect in the Seattle polyamory scene since 2017. Rozie, the founder of Seattle Inclusive Matchmaking and host of polyamorous speed dating events, brings fresh ideas to creating real, intentional connections outside the apps.
Here’s What We Talk About:
✨ How Seattle’s polyamory scene has evolved over the years
✨ Why polyamorous speed dating is changing the game for non-monogamous folks
✨ The power of slowing down and dating with purpose
✨ Honest tips for navigating jealousy and insecurity in non-monogamous relationships
✨ How to build a solid support network within the polyamorous community
Why Rozie’s Approach Stands Out:
💡 She takes the time to understand people’s unique relationship goals and styles
💡 Her events and services focus on shared values and long-term compatibility
💡 She’s all about fostering community and creating spaces where people can truly connect
If you’re new to polyamory, curious about alternative ways to meet people, or just looking to refresh your approach to dating, this episode is packed with practical tips and heartfelt insights.
"Finding that balance between commitment and independence in polyamory can be tricky, but it’s magical when you meet people who align with your values."
Join me for this fun and thought-provoking conversation, where we explore how to make dating more meaningful in the world of ethical non-monogamy.
Oh, and don’t forget to check out Rozie’s affordable, inclusive matchmaking services—you might just find your next connection waiting for you! https://www.facebook.com/profile.php?id=61566891230288Do you feel like you could use some help with your relationships?
Get on a free call with Ellecia to see how she can help you move through the challenges of jealousy, fear, anxiety, and insecurities in a way that strengthens your relationships, deepens your trust, and communication, and leaves you feeling confident.
https://elleciapaine.com/callSupport the show
📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter
❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous
👀 Find Us Online
-Website https://www.elleciapaine.com/
-Facebook https://www.facebook.com/elleciapaine
-Instagram https://www.instagram.com/elleciapaine/
Music: Composer/Author (CA): Oscar Lindstein
STIM IPI: 572 393 237 -
Send us a text
Are you ready to get an in-depth look into navigating kink and non-monogamy together? This episode is your ultimate guide to understanding the fascinating intersection of kink, polyamory, and non-monogamous relationships. I’m sitting down with Still, a veteran kink community organizer and co-host of Tasty!—South Seattle's monitored monthly kink night at The Lumber Yard Bar. Together, we unpack what it really takes to create safe, trusting, and authentic experiences in these diverse communities.
How Kink, Polyamory, and Swinging Communities Overlap: Discover the surprising similarities and shared practices that bring these communities together.The Power of Clear Boundaries and Pre-Negotiation: Why setting expectations before play is key to building trust and avoiding misunderstandings.Managing Jealousy and Embracing Compersion: Get practical tips on how to navigate the tricky emotions that can arise in non-monogamous dynamics.Safety Tips for Newcomers to Kink Events: From vetting events to understanding the role of dungeon monitors, learn how to make your first kink experience a positive one.The Role of Dungeon Monitors in Creating Safe Spaces: Explore how community support and safety protocols help protect everyone involved.
What You’ll Learn:About Our Guest: With over a decade of experience in kink organizing and event production, Still brings a wealth of knowledge to the table. As the co-host of South Seattle’s Tasty! Kink Night at The Lumber Yard Bar, they’re passionate about creating inclusive, educational, and safe spaces for exploring alternative relationship styles. If you’re curious about BDSM or interested in broadening your understanding of non-monogamy, this episode is packed with valuable insights and expert advice. Visit the Lumberyard bar in White Center every first Thursday of the month to attend the publ
Do you feel like you could use some help with your relationships?
Eye-Opening Moments Podcast
Get on a free call with Ellecia to see how she can help you move through the challenges of jealousy, fear, anxiety, and insecurities in a way that strengthens your relationships, deepens your trust, and communication, and leaves you feeling confident.
https://elleciapaine.com/call
Eye-Opening Moments are stories of adversity, encounters, and perspectives. They are...Listen on: Apple Podcasts Spotify
Support the show
📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter
❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous
👀 Find Us Online
-Website https://www.elleciapaine.com/
-Facebook https://www.facebook.com/elleciapaine
-Instagram https://www.instagram.com/elleciapaine/
Music: Composer/Author (CA): Oscar Lindstein
STIM IPI: 572 393 237 -
Send us a text
Curious about what it really takes to date in the non-monogamous world? In this episode, I’m joined by Shannon Whaley, an anti-hustle business coach and newly-out polyamorous explorer, as we dive into the challenges and breakthroughs of non-monogamous dating. Together, we break down the nuances of setting clear boundaries, asking the tough but essential questions, and finding self-worth after surviving toxic relationships.
Shannon opens up about her journey and how embracing both non-monogamy and BDSM practices has transformed her approach to building healthy, authentic connections. Whether you’re navigating jealousy, learning to communicate needs, or just starting to explore ethical non-monogamy, Shannon’s insights offer a fresh and empowering take on healing, intimacy, and self-discovery.
Here's what you'll discover in this episode:
How to set and maintain boundaries in non-monogamous relationshipsThe importance of direct communication and asking tough questionsNavigating the complexities of dating while living abroadThe role of BDSM checklists in fostering trust and clear boundariesPractical tools for reclaiming your power and creating meaningful connectionsAbout Shannon Whaley:
Shannon is an anti-hustle business coach living in Italy with her two bilingual cats. She's been coaching since 2015, helping service providers build sustainable online businesses. Now, she's navigating her own journey in polyamory and non-monogamy, sharing her insights and challenges along the way. www.shannonwhaley.com
Whether you're new to non-monogamous dating or looking to refine your approach, this episode offers a refreshingly honest look at the realities of exploring relationships beyond traditional boundaries. Join us for a conversation that might just change the way you think about connection, communication, and personal growth in the
Do you feel like you could use some help with your relationships?
Eye-Opening Moments Podcast
Get on a free call with Ellecia to see how she can help you move through the challenges of jealousy, fear, anxiety, and insecurities in a way that strengthens your relationships, deepens your trust, and communication, and leaves you feeling confident.
https://elleciapaine.com/call
Eye-Opening Moments are stories of adversity, encounters, and perspectives. They are...Listen on: Apple Podcasts Spotify
Support the show
📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter
❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous
👀 Find Us Online
-Website https://www.elleciapaine.com/
-Facebook https://www.facebook.com/elleciapaine
-Instagram https://www.instagram.com/elleciapaine/
Music: Composer/Author (CA): Oscar Lindstein
STIM IPI: 572 393 237 -
Send us a text
Ever wondered what happens when kink and non-monogamy collide with trauma healing? In this episode, I sit down with the incredible Maeve McBride, a kink and ENM educator, erotic coach, and the Executive Director of Kinkfest 2025, to talk about how these worlds intersect—and it’s not just about the fun stuff (though there’s plenty of that too).
Maeve takes us on a journey, from supporting polyamorous families through childbirth to becoming a powerhouse in the kink community. We dig into how kink can actually be a tool for healing trauma and building emotional resilience by providing a structured, consent-driven space for exploration.
Here’s what we get into:
How kink practices can build trust and create safe spaces for trauma survivorsThe importance of clear communication and consent in both kink and non-monogamous relationshipsPractical tools for managing triggers and building emotional resilienceThe healing power of choosing your own challenges in controlled environmentsHow herbal remedies can enhance intimacy and pleasure (yes, herbs have a place in the bedroom!)And we get into all things Kinkfest, the largest kink convention in the world, and how it creates a judgement-free zone for self-expression and play. Maeve’s ability to mix nurturing mom energy with badass kink educator vibes makes her perspective refreshing and super accessible for those new to the scene.
Meet Maeve McBride:
Maeve is not your average kink educator. She’s a clinical sexological herbalist and trauma-informed coach who blends her deep knowledge of kink, non-monogamy, and plant medicine into her work. Maeve’s personal healing journey from sexual trauma gives her a compassionate, real-world approach to helping others on their path.
www.maevemcbride.com
https://fetlife.com/users/13527208Do you feel like you could use some help with your relationships?
Eye-Opening Moments Podcast
Get on a free call with Ellecia to see how she can help you move through the challenges of jealousy, fear, anxiety, and insecurities in a way that strengthens your relationships, deepens your trust, and communication, and leaves you feeling confident.
https://elleciapaine.com/call
Eye-Opening Moments are stories of adversity, encounters, and perspectives. They are...Listen on: Apple Podcasts Spotify
Support the show
📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter
❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous
👀 Find Us Online
-Website https://www.elleciapaine.com/
-Facebook https://www.facebook.com/elleciapaine
-Instagram https://www.instagram.com/elleciapaine/
Music: Composer/Author (CA): Oscar Lindstein
STIM IPI: 572 393 237 -
Send us a text
Ever wondered how sex educators navigate their own intimate encounters? In this candid and eye-opening episode, I sit down with renowned sex and relationship educator Reid Mihalko for an intimate conversation about the intricacies of communication, consent, and safer sex practices.
The art of navigating consent in various contextsPractical strategies for handling unexpected emotions in casual encountersTips for managing disappointment when things don't go as plannedThe importance of clear communication in safer sex practicesHow to approach intimacy at conferences and events
As we chat on a hotel bed (where else?), Reid shares his wealth of experience and practical wisdom on navigating hookups, casual encounters, and the complexities of intimacy in non-monogamous relationships. With his trademark humor and openness, Reid offers invaluable insights that will leave you feeling more equipped to have those important conversations, whether you're exploring polyamory or simply looking to make your casual encounters more enjoyable and consensual.
Key Insights:
ABOUT REID MIHALKO:
As seen on NETFLIX' "Chelsea Does..." alongside Chelsea Handler, Reid Mihalko (he/him) of ReidAboutSex.com is an internationally known sex and relationship geek who threw an orgy for Oprah's OWN Network on Lisa Ling's "Our America." He has led thousands of workshops and play parties, and his work has been covered by media outlets across 7 continents. His charisma and easy to understand, pragmatic advice has helped people at virtual and in-person events. His workshops and college lectures have been attended by over 60,000 people from across the globe.Reid would also like you to know that, in early 2018, some very brave people came forward during #MeToo sharing harms that Reid had caused them. Reid stepped down from teaching and initiated a transformative justice-based accountabilit
Do you feel like you could use some help with your relationships?
Eye-Opening Moments Podcast
Get on a free call with Ellecia to see how she can help you move through the challenges of jealousy, fear, anxiety, and insecurities in a way that strengthens your relationships, deepens your trust, and communication, and leaves you feeling confident.
https://elleciapaine.com/call
Eye-Opening Moments are stories of adversity, encounters, and perspectives. They are...Listen on: Apple Podcasts Spotify
Support the show
📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter
❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous
👀 Find Us Online
-Website https://www.elleciapaine.com/
-Facebook https://www.facebook.com/elleciapaine
-Instagram https://www.instagram.com/elleciapaine/
Music: Composer/Author (CA): Oscar Lindstein
STIM IPI: 572 393 237 -
Send us a text
Navigating the complexities of non-monogamous relationships can be challenging, especially when it comes to dealing with jealousy. In this conversation, I sit down with Ann Russo, a licensed clinical social worker and therapist specializing in non-monogamous relationships, to explore the intricacies of love beyond traditional boundaries.
Ann shares her unique perspective, having grown up in a non-monogamous household, and offers valuable insights into the world of ethical non-monogamy. We discuss the importance of communication, self-awareness, and authenticity in building healthy non-monogamous relationships.
Understanding the fluid nature of non-monogamy and how it can evolve over timeStrategies for addressing jealousy and insecurity in open relationshipsThe importance of defining personal boundaries and communicating needs effectivelyHow to navigate societal expectations and overcome internalized biasesThe role of self-love and sexual empowerment in non-monogamous relationships
Key Insights You'll Gain:We also touch on the challenges of raising children in non-monogamous households and the importance of fostering open, shame-free conversations about love and relationships.
Whether you're curious about non-monogamy, currently navigating open relationships, or simply interested in expanding your understanding of diverse relationship structures, this episode offers valuable perspectives and practical advice for creating authentic, fulfilling connections.
Ann Russo is a licensed clinical social worker and therapist specializing in non-monogamous relationships. She runs a practice of therapists trained in working with non-monogamous individuals and couples. Ann also provides consulting and training for therapists on non-monogamy, sex-positive approaches, and the intersection of religion and sexuality.
Connect with Ann:Do you feel like you could use some help with your relationships?
Eye-Opening Moments Podcast
Get on a free call with Ellecia to see how she can help you move through the challenges of jealousy, fear, anxiety, and insecurities in a way that strengthens your relationships, deepens your trust, and communication, and leaves you feeling confident.
https://elleciapaine.com/call
Eye-Opening Moments are stories of adversity, encounters, and perspectives. They are...Listen on: Apple Podcasts Spotify
Support the show
📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter
❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous
👀 Find Us Online
-Website https://www.elleciapaine.com/
-Facebook https://www.facebook.com/elleciapaine
-Instagram https://www.instagram.com/elleciapaine/
Music: Composer/Author (CA): Oscar Lindstein
STIM IPI: 572 393 237 -
Send us a text
Imagine a game that sparks deep conversations, fosters understanding, and strengthens your relationships. That's exactly what the brilliant minds behind The Non Monogamy Card Game have created. This innovative tool is designed to help you explore the complexities of ethical non-monogamy, polyamory, and open relationships in a fun and approachable way.
In this episode, I sit down with Ayala & Kristen, the creators of this game-changing resource. As professional psychotherapists from Northern California, they've poured their expertise into crafting 150 thought-provoking questions that encourage players to explore their values, desires, and needs within non-monogamous relationships.
Discover how the Non Monogamy Card Game can help you:
Initiate difficult conversations with ease and curiosityExplore your personal values and how they align with non-monogamous relationshipsCreate living agreements that evolve with your relationshipsFoster deeper understanding between partners and within polyculesNavigate the complexities of non-monogamy with more confidence and clarityJoin us for this eye-opening chat and learn how a simple deck of cards can open up a world of possibilities for your relationships. Whether you're looking to enhance your current non-monogamous partnerships or curious about exploring new relationship structures, this episode offers practical guidance and actionable steps.
Get the game www.thenonmonogamycardgame.comDo you feel like you could use some help with your relationships?
Eye-Opening Moments Podcast
Get on a free call with Ellecia to see how she can help you move through the challenges of jealousy, fear, anxiety, and insecurities in a way that strengthens your relationships, deepens your trust, and communication, and leaves you feeling confident.
https://elleciapaine.com/call
Eye-Opening Moments are stories of adversity, encounters, and perspectives. They are...Listen on: Apple Podcasts Spotify
Support the show
📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter
❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous
👀 Find Us Online
-Website https://www.elleciapaine.com/
-Facebook https://www.facebook.com/elleciapaine
-Instagram https://www.instagram.com/elleciapaine/
Music: Composer/Author (CA): Oscar Lindstein
STIM IPI: 572 393 237 -
Send us a text
In this eye-opening episode, I sit down with the incomparable Susan Bratton, a true pioneer in sexual wellness and non-monogamy. With decades of experience under her belt, Susan shares her wealth of knowledge on everything from STI testing to hormone replacement therapy, offering insights that could revolutionize your sex life.
Susan's candid approach to discussing her personal journey, including her current throuple arrangement and experiences with over a thousand threesomes, creates a safe space for exploring the intricacies of non-monogamous relationships. Her expertise in sexual techniques, communication skills, and intimate health paints a comprehensive picture of what it takes to cultivate a fulfilling sex life at any age.
Key Insights:
• The importance of understanding female arousal and desire
• Strategies for maintaining sexual health and pleasure as we age
• The lowdown on STI testing and safe sex practices in non-monogamous relationships
• How to navigate the emotional aspects of disclosing STI status
• The potential benefits and risks of new sexual health technologies and treatmentsSusan's Top Tips for Better Sex:
1. Embrace "non-negotiables" in the bedroom
2. Prioritize relaxation for better arousal
3. Explore regenerative therapies for sexual health
4. Communicate openly about STI status and testing
5. Continuously educate yourself on sexual wellness16:30 https://arousalsecret.com/
21:45 https://orgasmiccrosstraining.com/
29:30 https://personallifemedia.com/pump-guide/
33:58 https://www.glownaturalwellness.com/products/glow-below
38:30 http://pleasureprotocol.com/
47:49
Do you feel like you could use some help with your relationships?
Eye-Opening Moments Podcast
Get on a free call with Ellecia to see how she can help you move through the challenges of jealousy, fear, anxiety, and insecurities in a way that strengthens your relationships, deepens your trust, and communication, and leaves you feeling confident.
https://elleciapaine.com/call
Eye-Opening Moments are stories of adversity, encounters, and perspectives. They are...Listen on: Apple Podcasts Spotify
Support the show
📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter
❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous
👀 Find Us Online
-Website https://www.elleciapaine.com/
-Facebook https://www.facebook.com/elleciapaine
-Instagram https://www.instagram.com/elleciapaine/
Music: Composer/Author (CA): Oscar Lindstein
STIM IPI: 572 393 237 -
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Let’s explore the complexities of living in polyamorous relationships with relationship coach Laura Boyle, author of Monogamy? In this Economy?Finances, Childrearing, and Other Practical Concerns of Polyamory. We discuss the challenges and triumphs of shared living, finances, and parenting in multi-partner households.
From cohabitation logistics and financial planning to co-parenting strategies and managing breakups, Laura offers practical advice and candid insights. We also dig into the social stigmas and legal challenges faced by polyamorous families.
Discover how real people are navigating the intricacies of polyamory and creating fulfilling lives with multiple partners.
Laura Boyle is a relationship coach, educator, and the voice behind the blog at readyforpolyamory.com and the accompanying podcast. She has been an expert voice on the topics of polyamory and parenting for the Boston Globe, the Economist, Parents Magazine, and Cosmopolitan, as well as being polyamorous herself for nearly 20 years. Her coaching practice is largely focused on helping non-monogamous folks through major life transitions, and she's based in New Haven, CT.
Do you feel like you could use some help with your relationships?
Eye-Opening Moments Podcast
Get on a free call with Ellecia to see how she can help you move through the challenges of jealousy, fear, anxiety, and insecurities in a way that strengthens your relationships, deepens your trust, and communication, and leaves you feeling confident.
https://elleciapaine.com/call
Eye-Opening Moments are stories of adversity, encounters, and perspectives. They are...Listen on: Apple Podcasts Spotify
Support the show
📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter
❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous
👀 Find Us Online
-Website https://www.elleciapaine.com/
-Facebook https://www.facebook.com/elleciapaine
-Instagram https://www.instagram.com/elleciapaine/
Music: Composer/Author (CA): Oscar Lindstein
STIM IPI: 572 393 237 -
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This episode gives you a peek into the remarkable journey of Jamie Love, from a conservative religious background to leading a thriving, international sex-positive community, Sex Positive World. You'll hear how Jamie fosters spaces where people can explore intimacy and sexuality openly and shame-free.
Key Discussion Points:
The Power of Consent in Everyday Life: We explore the power of small consent practices like cuddle parties and massage nights for fostering healthy connections and healing pleasure disconnects.Creating Safe Spaces for Exploration: Discover how Sex Positive World's legendary Hawaiian retreats create environments where people feel truly safe, seen, and free to reach new depths of pleasure and connection.Building Healthy Relationships: We delve into Sex Positive World's orientation classes, where participants practice setting boundaries, saying no, and having those crucial (but sometimes awkward) conversations. Learn how Jamie emphasizes real transformation through supportive community.Exploring Non-Monogamy: Whether you're curious about ethical non-monogamy or simply looking for a supportive community, this episode is for you!In This Episode, You Will Learn:
The benefits of joining sex-positive communities.How to ethically explore non-monogamy.Tips for hosting inclusive massage parties.Strategies for building a culture of consent in your relationships.About the Polytopia Conference (where I’ll be a guest speaker) https://www.sexpositiveportland.org/events/9504Meet Our Guest: Jamie Love
Jamie Love is the Executive Director of Sex Positive World (https://www.s
Do you feel like you could use some help with your relationships?
Eye-Opening Moments Podcast
Get on a free call with Ellecia to see how she can help you move through the challenges of jealousy, fear, anxiety, and insecurities in a way that strengthens your relationships, deepens your trust, and communication, and leaves you feeling confident.
https://elleciapaine.com/call
Eye-Opening Moments are stories of adversity, encounters, and perspectives. They are...Listen on: Apple Podcasts Spotify
Support the show
📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter
❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous
👀 Find Us Online
-Website https://www.elleciapaine.com/
-Facebook https://www.facebook.com/elleciapaine
-Instagram https://www.instagram.com/elleciapaine/
Music: Composer/Author (CA): Oscar Lindstein
STIM IPI: 572 393 237 -
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Intrigued by polyamory but unsure how it translates to long-term relationships? Especially as we age?
Today, we're venturing into the world of thriving polyamory in your golden years. Joining us is the amazing Kathy Labriola, a therapist, nurse, and author who's been living the poly life for 50 years! Kathy is author of four books on consensual nonmonogamy: Love in Abundance: A Counselor's Advice on Open Relationships, One of my fav's , The Jealousy Workbook, The Polyamory Break-up Book: Causes, Survival.
Kathy's new book, "Polyamorous Elders," tackles the unique joys and challenges of navigating polyamory as we mature. We'll be diving deep into communication, legal considerations, and even keeping your sex life sizzling!
Whether you're a seasoned polyamorist or curious newcomer, this episode offers invaluable insights for building strong, fulfilling connections as you age.
Get ready to learn about:
The surprising benefits of polyamory for older adults.
Essential communication tools to avoid misunderstandings.
Strategies for navigating jealousy in poly relationships.
Planning for your future, legally and financially.
And fostering new forms of intimacy as your life changes.
Ready to explore the vibrant world of polyamory at any age? Buckle up and join our conversation with Kathy Labriola!
For more from Kathy, visit her website at
www.kathylabriola.com
Let's get started!
Do you feel like you could use some help with your relationships?
Eye-Opening Moments Podcast
Get on a free call with Ellecia to see how she can help you move through the challenges of jealousy, fear, anxiety, and insecurities in a way that strengthens your relationships, deepens your trust, and communication, and leaves you feeling confident.
https://elleciapaine.com/call
Eye-Opening Moments are stories of adversity, encounters, and perspectives. They are...Listen on: Apple Podcasts Spotify
Support the show
📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter
❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous
👀 Find Us Online
-Website https://www.elleciapaine.com/
-Facebook https://www.facebook.com/elleciapaine
-Instagram https://www.instagram.com/elleciapaine/
Music: Composer/Author (CA): Oscar Lindstein
STIM IPI: 572 393 237 -
Send us a text
Let's be real: navigating ethical non-monogamy (ENM) can be thrilling, confusing, and sometimes downright messy. But no worries! We've got power couple Sasha and Moritz on deck to spill the tea on building a strong ENM connection.
With refreshing candor, they peel back the layers on cultivating extraordinary intimacy. You'll discover practical strategies for courageously expressing desires, setting boundaries, and managing the inevitable ups and downs with grace. Their approach transcends relationship structures, providing a roadmap for deeper vulnerability and growth within yourself and your connections.
Here are just a few of the invaluable gems you'll gain:
Powerful communication techniques to foster trust and understandingMindset shifts to take full responsibility for your emotionsReframing jealousy as a gateway to intimacy instead of a roadblockUsing sex as a sacred practice to accelerate personal evolutionStaying true to your authentic self amidst societal pressuresAnd don't forget to check out Sasha and Moritz's website, Kerkmann Hood Coaching https://www.kerkmannhoodcoaching.com/ to learn more about their work and explore the world of passionate, non-monogamous relationships.
Do you feel like you could use some help with your relationships?
Eye-Opening Moments Podcast
Get on a free call with Ellecia to see how she can help you move through the challenges of jealousy, fear, anxiety, and insecurities in a way that strengthens your relationships, deepens your trust, and communication, and leaves you feeling confident.
https://elleciapaine.com/call
Eye-Opening Moments are stories of adversity, encounters, and perspectives. They are...Listen on: Apple Podcasts Spotify
Support the show
📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter
❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous
👀 Find Us Online
-Website https://www.elleciapaine.com/
-Facebook https://www.facebook.com/elleciapaine
-Instagram https://www.instagram.com/elleciapaine/
Music: Composer/Author (CA): Oscar Lindstein
STIM IPI: 572 393 237 -
Send us a text
First dates in the non-monogamous world? We've got you covered!
Join Ellecia and Danny for a hilarious and informative exploration of navigating this unique dating scene. From conversation starters (forget the weather!) to open communication, this episode equips you with the tools to feel confident and empowered.
What to expect:
Break the ice with questions that spark real connections: Learn how to ask engaging questions about someone's journey into non-monogamy and their existing relationships.Ditch the "what do you do?" routine: Learn thought-provoking questions that spark genuine connection and go beyond the surface.Our not-so-perfect dating moments (Waterworld, anyone?): Laugh along as Ellecia and Danny share their personal dating mishaps, proving you're not alone in the awkwardness.Rejection stinks, but you won't: How to handle the inevitable "no" with grace and bounce back stronger.Boundaries & Polycule Talk: Tips for navigating important topics without the awkwardness.Laugh-out-loud stories: Ellecia and Danny share relatable anecdotes that will leave you nodding along (and maybe snorting a little).This episode is your one-stop shop for making non-monogamous dating fun, fulfilling, and full of laughter.
Want More?Want to become a master of navigating conversations about ethical non-monogamy? Download your free copy of my ebook, Let's Talk About It: Your Guide to Ethically Non-monogamous Conversations! This comprehensive guide provides even more in-depth strategies, conversation prompts, and practical tips to ensure your non-monogamous relationships thrive.
Do you feel like you could use some help with your relationships?
Eye-Opening Moments Podcast
Get on a free call with Ellecia to see how she can help you move through the challenges of jealousy, fear, anxiety, and insecurities in a way that strengthens your relationships, deepens your trust, and communication, and leaves you feeling confident.
https://elleciapaine.com/call
Eye-Opening Moments are stories of adversity, encounters, and perspectives. They are...Listen on: Apple Podcasts Spotify
Support the show
📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter
❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous
👀 Find Us Online
-Website https://www.elleciapaine.com/
-Facebook https://www.facebook.com/elleciapaine
-Instagram https://www.instagram.com/elleciapaine/
Music: Composer/Author (CA): Oscar Lindstein
STIM IPI: 572 393 237 -
Send us a text
Imagine growing up in a world where love had strict rules, only to break free and discover endless possibilities. This is the story of Dan and Jennie, a married couple who defied societal norms to embrace ethical non-monogamy.
For over 30 years, Dan and Jennie have navigated the challenges of leaving behind their conservative religious roots and exploring swinging and polyamory. In this honest and heartfelt conversation, Dan shares their journey, from dealing with shame and judgment to tackling the emotional rollercoaster of jealousy and breakups. His insights give us a rare look into the highs and lows of living life on their own terms.
Here’s what you can expect from this inspiring episode:
Letting Go of Old Beliefs: Discover strategies for shedding outdated beliefs and building real connections.Effective Communication and Boundaries: Learn how to communicate better and set healthy boundaries in non-monogamous relationships.Managing Triggers and Embracing Vulnerability: Get practical tips for handling emotional triggers, embracing vulnerability, and focusing on personal growth.Redefining Love and Sexuality: Gain a fresh perspective on love, sexuality, and the freedom to design relationships that reflect your true values.With honesty and hard-earned wisdom, Dan dives into the transformative power of confronting personal traumas, embracing all parts of oneself, and living authentically. Whether you’re experienced in non-monogamy or just curious about different relationship structures, this episode is a must-listen. It’s a powerful reminder that love has no limits.
Join me, Ellecia, and Dan on this eye-opening journey, and find the courage to create a life that’s full, passionate, and true to yourself.
Want to connect with Dan? email [email protected]Do you feel like you could use some help with your relationships?
Eye-Opening Moments Podcast
Get on a free call with Ellecia to see how she can help you move through the challenges of jealousy, fear, anxiety, and insecurities in a way that strengthens your relationships, deepens your trust, and communication, and leaves you feeling confident.
https://elleciapaine.com/call
Eye-Opening Moments are stories of adversity, encounters, and perspectives. They are...Listen on: Apple Podcasts Spotify
Support the show
📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter
❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous
👀 Find Us Online
-Website https://www.elleciapaine.com/
-Facebook https://www.facebook.com/elleciapaine
-Instagram https://www.instagram.com/elleciapaine/
Music: Composer/Author (CA): Oscar Lindstein
STIM IPI: 572 393 237 -
Send us a text
What if everything you thought you knew about relationships was wrong? Our guest today has been openly non-monogamous for over 20 years, challenging assumptions about love and intimacy every step of the way. Get ready to question societal rules and create connections that actually work for you.
Over the past two decades, Brandon has navigated the intricacies of open relationships and ethical non-monogamy. He shares his journey - one filled with hard-won lessons on communication, self-awareness, and letting go of expectations. Brandon explains key concepts like relationship anarchy and the "relationship escalator" in plain terms anyone can understand. He's painfully honest about handling jealousy, avoiding common pitfalls, and why you must know yourself before inviting others into an open dynamic.
The Art of Communication: Brandon will share how he helps people improve their conversation skills to better manage new relationship energy (NRE).Self-Discovery and Emotional Intelligence: We'll talk about the importance of understanding yourself to better navigate the complexities of polyamorous relationships.Breaking Free from Social Expectations: Brandon will discuss how stepping outside conventional relationship models can lead to more authentic connections.
Tune into this taboo-busting episode to:What part of Brandon's story are you curious about? Have you faced similar challenges in non-monogamy? I'd love to hear your experiences, so feel free to share!
Do you feel like you could use some help with your relationships?
Eye-Opening Moments Podcast
Get on a free call with Ellecia to see how she can help you move through the challenges of jealousy, fear, anxiety, and insecurities in a way that strengthens your relationships, deepens your trust, and communication, and leaves you feeling confident.
https://elleciapaine.com/call
Eye-Opening Moments are stories of adversity, encounters, and perspectives. They are...Listen on: Apple Podcasts Spotify
Support the show
📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter
❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous
👀 Find Us Online
-Website https://www.elleciapaine.com/
-Facebook https://www.facebook.com/elleciapaine
-Instagram https://www.instagram.com/elleciapaine/
Music: Composer/Author (CA): Oscar Lindstein
STIM IPI: 572 393 237 -
Send us a text
Can sex magic really help you manifest your desires and enhance pleasure? In this candid conversation with Lona, a neo-tantra teacher and sexual bliss coach, we unravel the mysteries behind this esoteric practice. Lona shares her personal journey into non-monogamy, kink, and somatic therapy as gateways to deeper fulfillment.
We explore the challenges of her transition from a decade in a monogamous relationship to forging her own path of "no rules" polyamory. Lona explains how she discovered tantra while studying witchcraft, and became fascinated by its power to merge sexuality and spirituality. She offers insight into missteps within past relationships, and how those experiences ultimately strengthened her connections. Lona also discusses techniques for moving beyond trauma triggers using the wisdom of the body over that of the mind.
By tuning in you’ll:
Gain perspective into a teacher's evolution with non-monogamy and polyamoryLearn foundational concepts of neo-tantra, sex magic, somatic therapyPick up strategies for communicating needs and embracing vulnerability in relationshipsFind inspiration to explore your most authentic sexual and spiritual selfJoin us for an eye-opening, taboo-busting conversation that will teach you how to unlock the magical power of pleasure. Hit play now to start manifesting your desires.
Want to Connect with Lona?
www.lonateachesbliss.comDo you feel like you could use some help with your relationships?
Eye-Opening Moments Podcast
Get on a free call with Ellecia to see how she can help you move through the challenges of jealousy, fear, anxiety, and insecurities in a way that strengthens your relationships, deepens your trust, and communication, and leaves you feeling confident.
https://elleciapaine.com/call
Eye-Opening Moments are stories of adversity, encounters, and perspectives. They are...Listen on: Apple Podcasts Spotify
Support the show
📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter
❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous
👀 Find Us Online
-Website https://www.elleciapaine.com/
-Facebook https://www.facebook.com/elleciapaine
-Instagram https://www.instagram.com/elleciapaine/
Music: Composer/Author (CA): Oscar Lindstein
STIM IPI: 572 393 237 - Laat meer zien
