Afleveringen
-
Welcome to episode 9 of my podcast! This week is such a fun one. I have Alfredo on who has so many funny stories and quick wins on how to stay consistent with your fitness journey.
Be sure to check out Alfredo's Instagram @alfredinho.carreira.
Also check out @carreira3 for the latest music from Carreira 3- the amazing RnB group that Alfredo is part of.
If you're a fitness pro and would like to be a guest, or if you're a fitness newbie and want advice, get in touch with me on Instagram @normalgirl_fitness -
This week I had the absolute pleasure of catching up with the first ever transgender woman to take part in SAS: Who Dares Wins! Holly is such an inspiring and strong woman. She talks about her aerial training regime, being part of SAS and lots more. Hope you enjoy it everyone!
The transgender charities we mention are Sparkle and and Mermaids.
Holly's instagram is @free_flying_aerialholly
Holly's go fund me page is https://gofund.me/b93dac40 .
If you're a fitness pro and would like to be a guest, or if you're a fitness newbie and want advice, get in touch with me on Instagram @normalgirl_fitness -
Zijn er afleveringen die ontbreken?
-
Welcome to Episode 7 of my podcast! This week, I catch up with Anita and we discuss mental health. It is so important to talk about this topic. There are so many avenues of help and support- and also education. Hope you enjoy! Anita's Instagram is @mental_awareness_with_anita . If you're struggling with mental health issues, and need someone to talk to check out Mind mental health charity or The Samaritans. For help with guided meditation, be sure to download headspace! And finally, if you're a fitness pro and would like to be a guest, or if you're a fitness newbie and want advice, get in touch with me on Instagram at @normalgirl_fitness
-
Welcome to episode 6 ladies and gents! This week, I catch up with Devina- a soon to be PT and nutritional coach! She has some great tips on goal setting and keeping track of progress. Hope you enjoy!
Devina's instagram is @nutrish.and.lift
If you're a fitness pro and would like to be a guest, or if you're a fitness newbie and want advice, get in touch on Instagram at @normalgirl_fitness -
In this weeks episode, I catch up with the wonderful Manu. She is open and honest about her fitness journey. We share some great tips for anyone new to weight training, and we also discuss the importance of mobility. Enjoy!
Manu's Instagram is @manulifts
If you're a fitness pro and would like to be a guest, or if you're a fitness newbie and want advice, get in touch on Instagram at @normalgirl_fitness
-
Hey everyone! Welcome to episode 4 of my podcast. This week I catch up with Chef Michellee Fox. We talk about regenerative farming, seasonal nutrition and the importance of good food! Michellee also has some fantastic tips for anyone new to building a healthy relationship with food.
Michellee's instagram is- @chefmichelleefox
Michellee also has a podcast- @craftfoodpodcast
Michellee's upcoming television show links can be found on @foodbaytv
If you're a fitness pro and would like to be a guest, or if you're a fitness newbie and want advice, get in touch on Instagram at @normalgirl_fitness
-
Welcome to episode 3! In this episode, I catch up with Bev, a 38 year old mum of 3 and now fitness coach. Bev talks about how the pandemic and lockdown 1 accelerated her fitness journey, how fitness can be a a family affair and also some fantastic and uplifting tips for busy mums!
Bev's instagram is @bevbella10
People/Pages we spoke about:
Shaun T (@shaunt on Instagram)
Amoila Cesar (@amoila_cesar on Instagram
If you're a fitness pro and would like to be a guest, or if you're a fitness newbie and want advice, get in touch on Instagram at @normalgirl_fitness
-
Hey fit fam! On episode 2, I catch up with the wonderful Average Dan. We talk about the inspiration for his fitness journey, how he once walked 65 miles in 1 day and we've also got some great tips for busy parents wanting to be more active.
Enjoy the episode and be sure to hit up Dan's Instagram @averagedan89 .
If you're a fitness pro and would like to be a guest, or if you're a fitness newbie and want advice, get in touch on Instagram at @normalgirl_fitness
-
Hey fit fam! In the first full episode of my podcast, I'll be talking to my unofficial PT - my fiancé Omesh. We'll be exploring tips for newbies, the do's and don'ts of working out, the idea of 'finding your fit' and lots more. Enjoy!
Apps/People we discussed in the episode:
- Rob Lipsett on YouTube. Great for home work out plans and people that are new to working out!
- Stronglifts App (available on apple and android). The app to follow a 5x5 workout plan!
- Pre workout - BSN No explode!
If you're a fitness pro and would like to be a guest, or if you're a fitness newbie and want advice, get in touch on Instagram at @normalgirl_fitness
-
Hey people! I'm taking the brave step to start a podcast to go hand in hand with my fitness page! This week I'll give you a little snippet of me and my journey. Enjoy!
If you're a fitness pro and would like to be a guest, or if you're a fitness newbie and want advice, get in touch on Instagram at @normalgirl_fitness
