Afleveringen
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Honestly? We listen to shoulds way more than we realize. I do too.
In this episode, I'm sharing 7 tells to identify a should so you can spend more time doing things that feel good. Because there's no point in living a life doing things for everyone else, and not ourselves.
This is such an important time management tip for creatives, neurodivergent, chronically ill, and highly sensitive humans.
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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Wondering what to do now that policies are changing (and getting worse)? Me too!
I met a human who works for Meta, and it doesn't feel great out there.
In this episode, I'm sharing a behind the scenes scoop on how I'm approaching social media and content marketing moving forward.
This is such an important time management tip for creatives, neurodivergent, chronically ill, and highly sensitive humans and business owners who are on social media.
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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Zijn er afleveringen die ontbreken?
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Having a hard time creating? Expressing yourself? You might be creatively constipated.
In this episode, I'm talking about how overconsumption leads to inner depletion and disconnection, and what to do about it. This episode is a recommitment
This is such an important time management tip for creatives, neurodivergent, chronically ill, and highly sensitive humans who want to be intentional and make the most of your time.
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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Were you taught "Time Is Money" growing up? me too!
In this episode, I'm talking about how this core belief leads to a survival mentality and toxic productivity. I share the alternative to this belief and tangible ways to integrate both.
This is such an important time management tip for creatives, neurodivergent, chronically ill, and highly sensitive humans who are freelancers or business owners.
On Feb 27th, I'm hosting a body doubling session & Q&A for the exact spreadsheet I use to figure out my real revenue goals, working hours, and pricing. All you need is the spreadsheet to join us. Get Calculated now
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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You can run a lean successful business without a huge team and expensive tools!
In this episode, I'm talking about the backwards way we spend money that only leads to debt and overworking. I want you to pay yourself first and well. This is how!
This is such an important time management tip for creatives, neurodivergent, chronically ill, and highly sensitive humans who are freelancers or business owners.
On Feb 27th, I'm hosting a body doubling session & Q&A for the exact spreadsheet I use to figure out my real revenue goals, working hours, and pricing. All you need is the spreadsheet to join us. Get Calculated now
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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Struggle to confidently price your services?
In this episode, I'm walking you through the super simple steps I personally use and teach my clients to figure out prices that meet your financial needs and wants.
This is such an important time management tip for creatives, neurodivergent, chronically ill, and highly sensitive humans who are freelancers or business owners.
On Feb 27th, I'm hosting a body doubling session & Q&A for the exact spreadsheet I use to figure out my real revenue goals, working hours, and pricing. All you need is the spreadsheet to join us. Get Calculated now
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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The world is on fire. You've got a lot going on. Yet are you still adding more stuff to plate and feeling behind?
In this episode, I'm talking about a super common tendency to put more on our plate when things are hard and a really practical antidote for this specific type of self-sabotage (aka self protection).
This is such an important time management tip for creatives, neurodivergent, chronically ill, and highly sensitive humans who care and are impacted by the world.
On Feb 27th, I'm hosting a body doubling session & Q&A for the exact spreadsheet I use to figure out my real revenue goals, working hours, and pricing. All you need is the spreadsheet to join us. Get Calculated now
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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Want to be self-employed? Stop listening to the online business world, stop tweaking your website, and stop trying to force things to happen. Go back to basics.
In this short series, I'm sharing five really important lessons and time management tips for creatives, neurodivergent, chronically ill, and highly sensitive humans who want to leave corporate behind and start their own business.
On Feb 27th, I'm hosting a body doubling session & Q&A for the exact spreadsheet I use to figure out my real revenue goals, working hours, and pricing. All you need is the spreadsheet and join us. Get Calculated now
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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Want to be self-employed? Take the financial pressure off (as much as you possibly can).
In this short series, I'm sharing five really important lessons and time management tips for creatives, neurodivergent, chronically ill, and highly sensitive humans who want to leave corporate behind and start their own business.
On Feb 27th, I'm hosting a body doubling session & Q&A for the exact spreadsheet I use to figure out my real revenue goals, working hours, and pricing. All you need is the spreadsheet and join us. Get Calculated now
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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Want to be self-employed? Hire late, automate late, and pay yourself early.
In this short series, I'm sharing five really important lessons and time management tips for creatives, neurodivergent, chronically ill, and highly sensitive humans who want to leave corporate behind and start their own business.
On Feb 27th, I'm hosting a body doubling session & Q&A for the exact spreadsheet I use to figure out my real revenue goals, working hours, and pricing. All you need is the spreadsheet and join us. Get Calculated now
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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Want to be self-employed? Don't rely on content marketing to grow your business. Atleast in the very beginning.
In this short series, I'm sharing five really important lessons and time management tips for creatives, neurodivergent, chronically ill, and highly sensitive humans who want to leave corporate behind and start their own business.
On Feb 27th, I'm hosting a body doubling session & Q&A for the exact spreadsheet I use to figure out my real revenue goals, working hours, and pricing. All you need is the spreadsheet and join us. Get Calculated now
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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Want to be self-employed? Don't quit your job yet! Instead, learn how to protect your time really well.
In this short series, I'm sharing five really important lessons and time management tips for creatives, neurodivergent, chronically ill, and highly sensitive humans who want to leave corporate behind and start their own business.
On Feb 27th, I'm hosting a body doubling session & Q&A for the exact spreadsheet I use to figure out my real revenue goals, working hours, and pricing. All you need is the spreadsheet and join us. Get Calculated now
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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It's bleak out there. Right now, it's more important than ever to tap into what your soul wants to create and community needs.
In this episode, my intention is to remind you of the important and possibility and hope for your vision. And I share and reflect on the big vision I've created over the last 5 years!
Visioning and staying connected to your vision is a non-negotiable time management tip for creatives, anticapitalists, free thinkers, neurodivergent, chronically ill, overthinkers, and highly sensitives.
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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Do you know where you fall on the spectrum of over-planning to under-planning?
In this episode, we explore the self-protection in our relationship with planning. I’ll share what under and over-planning looks like, the very valid reasons behind each as a habitual pattern, and offer practical strategies to help you move toward a balanced approach to planning.
Intentional planning is a non-negotiable time management tip for creatives, anticapitalists, free thinkers, neurodivergent, chronically ill, overthinkers, and highly sensitives.
Want to practice safe "just right" planning? Grab the 2025 cyclical planner now: https://www.theholistictimecoach.com/cyclical-planner.
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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Goals don't have to come at the expense of your well-being or align with society’s relentless push for productivity and profit.
In this episode, we reimagine goal-setting through an anti-capitalist lens. I’ll walk you through a refreshing take on the traditionally icky SMART goal framework and share examples of how to set goals rooted in care.
PS don't ever forget that your worth isn’t measured by what you achieve!
Non-Exploitative Goal Setting is a non-negotiable time management tip for creatives, anticapitalists, free thinkers, neurodivergent, chronically ill, overthinkers, and highly sensitives.
Want to practice setting Anti-capitalist Goals and Plans with me? Grab the 2025 cyclical planner to get access to the FREE body doubling session on January 31st at 2 pm EST: https://www.theholistictimecoach.com/cyclical-planner.
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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Claiming what you want is deeply vulnerable—but it’s also one of the most empowering things you can do.
In this episode, I explore the emotional challenges that come with goal-setting, including fear of failure, judgment, and disappointment. I’ll share personal stories and 4 practical ways to build resilience for this specific type of vulnerability.
A plan that honors where you are energetically is a non-negotiable time management tip for creatives, anticapitalists, free thinkers, neurodivergent, chronically ill, overthinkers, and highly sensitives.
Tap into cyclical time and create a simple and focused plan for the season ahead + FREE body doubling session Jan 31st at 2 pm EST: https://www.theholistictimecoach.com/cyclical-planner
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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It's been a tough start to the week. Month? Year? Decade? 😩 It's okay if you can't focus or if you're exhausted. I am too.
In this episode, I share what it means for me to keep going when faced with the surging wave of political hate. If you’re feeling overwhelmed by the weight of the Trump era’s impact, this episode is a powerful reminder that your fight for justice, compassion, and authenticity is worth continuing.
Want to practice your circle of control, make a plan that includes your care, and hang with me? Grab the 2025 cyclical planner to get access to the FREE body doubling session on January 31st at 2 pm EST: https://www.theholistictimecoach.com/cyclical-planner.
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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Anyone else need another week (or few) of holiday break, or just me?
In this episode, I’m taking you behind the scenes of how I approached planning the year ahead. Plus a sneak peak of what's going on behind the scenes around here for the year.
Tap into cyclical time and create a simple and focused plan for the season ahead + FREE body doubling session Jan 31st at 2 pm EST: https://www.theholistictimecoach.com/cyclical-planner
Listen to Amy's Show, Women Making Moves: https://podcasts.apple.com/gb/podcast/women-making-moves/id1689955950
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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Focusing only on what other people need when building your business and offers is a big mistake. Tune in to hear what happens when you forget to build your offers for you too.
A business that honors your energy is a non-negotiable time management tip for creatives, anticapitalists, free thinkers, neurodivergent, chronically ill, overthinkers, and highly sensitives.
Want to go deeper with this work? Because it gets so much juicier… join us at the Living In Sync roundtable this weekend! https://www.theholistictimecoach.com/in-sync
Doors close Dec 16, 2024.
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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Your Natal Chart (the Astrology of when you were born) can tell you so much about how you relate to time, habits, routines, structure, limitations, and boundaries. Tune in to hear how this astrologer intreprets and applies Saturn into her planning.
A schedule that honors who you are is a non-negotiable time management tip for creatives, anticapitalists, free thinkers, neurodivergent, chronically ill, overthinkers, and highly sensitives.
Want to go deeper with this work? Because it gets so much juicier… join us at the Living In Sync roundtable this weekend! https://www.theholistictimecoach.com/in-sync
Doors close Dec 16, 2024.
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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