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In this powerful episode of Nourished Inside Out, I'm Aneta your host and I sat down with gut health expert Dr. Julia to explore how a healthy lifestyle directly impacts gut health—and why it matters more than ever. Together, we dive into the science of the gut microbiome, sharing practical, research-backed strategies to naturally improve digestion, reduce inflammation, and support overall wellness.
Dr. Julia offers expert insight into how the gut influences not just physical health, but also mental clarity, energy levels, and mood. From building a gut-friendly routine to making simple, sustainable dietary and lifestyle shifts, this episode is packed with actionable tips for anyone ready to start healing from the inside out.
Key Topics Covered:
✅ Daily habits that support a healthy gut
✅ Gut-friendly foods and common gut disruptors
✅ The gut-brain connection explained
✅ Lifestyle choices that reduce inflammation
✅ Simple steps to begin improving gut health todayStay in Touch with Dr. Julia:
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Six years after breaking free from an abusive relationship, Tiffiny Newton is on a mission to turn trauma into triumph. In this powerful episode, we dive into her transformation from survivor to life insurance broker, domestic violence advocate, and founder of IgniteHer, INC.
Tiffiny shares how she helps women recognize red flags, build safe exit strategies, and reclaim their voice. As a future certified self-defense instructor through Gracie Jiu-Jitsu Largo’s Women Empowered program, she’s equipping women to protect themselves physically and emotionally.
Tune in to hear how Tiffiny uses her platforms—NewTide Consulting LLC and IgniteHer—to inspire healing, promote financial independence, and ignite personal power. This episode is a must-listen for anyone recovering from toxic relationships, interested in women's empowerment, or seeking guidance on how to rebuild a life of strength and purpose.
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In this powerful episode of Nourished Inside Out, Jason Lange joins us for a raw and honest conversation about what it really means to be a man in today’s world. As outdated definitions of masculinity collapse, many men are silently struggling—lonely, disconnected, and unsure of how to show up authentically in relationships, work, and life.
Jason shares his personal journey of transformation, from years of isolation and self-doubt to finding deep healing and purpose through men’s work. We dive into why traditional “lone wolf” mentalities no longer serve us, and how modern men’s groups are helping thousands of men reclaim emotional health, deeper intimacy, and a true sense of belonging.
Whether you're curious about men's work, struggling to connect in your own life, or simply want to hear a vulnerable, hopeful story of growth—you’ll walk away inspired and empowered.
🎧 Topics We Cover:
Why modern men are struggling with identity and connectionHow men’s groups can heal emotional wounds and build communityThe importance of embodiment and vulnerability in healthy masculinityJason’s mission to get more men into this transformational workStay in Touch with Jason:
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In this powerful episode, we sit down with Tyler Kania, author of The Maniac with No Knees, to explore his incredible real-life story of resilience, mental illness, and redemption. Tyler was a rising rugby star with dreams of greatness — until a rare, devastating knee injury triggered his first manic episode as an undiagnosed Bipolar I Disorder patient.
From quitting a six-figure cybersecurity sales job and surviving a near-death experience in the Grand Canyon, to building and losing a $450,000 crypto venture, Tyler’s journey spans the peaks of mania and the valleys of suicidal depression. He opens up about the raw truths of living with bipolar disorder, the misunderstood beauty of manic energy, and the dark reality of surviving suicide ideation.
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In this empowering episode of Nourished Inside Out, I sit down with Emily Malec—a former social worker turned author—as she shares her deeply personal journey of leaving a high-stress career to step fully into her soft girl era. 💕✨
Emily opens up about the burnout that led to a total life shift, the mindset work that helped her reclaim her feminine energy, and how writing became both her healing tool and career path. Her debut book is a celebration of softness, self-worth, and slowing down in a world that glorifies hustle.
If you’ve ever felt stuck in a life that doesn’t reflect who you truly are, or you’re curious about what it really means to embrace your soft girl era with purpose, this conversation will leave you inspired and ready to rewrite your own narrative. 🦋
🎧 Tune in to hear:
✔️ How Emily transitioned from social work to writing full-time
✔️ The mindset shift that allowed her to embrace softness without guilt
✔️ What it really means to live in your “soft girl era”
✔️ Why being gentle with yourself is a radical act of self-loveStay in Touch with Emily:
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In this raw and eye-opening episode of Nourished Inside Out, Martina shares her powerful story of surviving a decade-long marriage to a covert narcissist, where love was weaponized and mental abuse was masked with a smile. She dives deep into the realities of coercive control, gaslighting, and the silent suffering so many endure behind closed doors.
We talk about:
How psychological abuse can hide behind smiles, charm, and “Prince Charming”Rebuilding self-trust and confidence after years of manipulationSetting healthy boundaries and why they’re crucial to healingMartina’s new book Hello Flower and how writing helped her reclaim her voiceIf you've ever questioned your reality, doubted your instincts, or wondered how strong people end up in toxic relationships, this episode will speak to your soul.
Whether you're healing from emotional abuse, navigating toxic relationships, or learning to trust yourself again—this conversation is for you.
Stay in Touch with Martina:
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Hello Flower Book
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In this transformative episode of Nourished Inside Out, I'm your host Aneta and I sit down with Tammy Cox to explore the deep connection between healing childhood trauma and building lasting, healthy relationships.
Tammy shares powerful insights on how subconscious patterns shape our adult dynamics, the crucial role self-worth plays in relationship health, and how women can step into emotional strength to lead with love, not fear.
Whether you're on a journey from self-doubt to self-love or looking to break cycles that no longer serve you, this episode offers raw wisdom, empowering tools, and hope for a future filled with emotionally fulfilling connections.
✨ What you'll learn:
How unresolved childhood trauma impacts your romantic relationshipsThe role of the subconscious in repeating toxic patternsWhy self-worth is the foundation for healthy loveHow to step into your power and lead with emotional resilienceTune in and take the first step toward breaking free and becoming the woman who thrives in love—inside and out.
🔗 Subscribe, share, and tag us with your takeaways @NourishedInsideOut
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In this powerful episode, I'm joined by Anna Shilina—Author of Habit Freedom and founder of RelatingAcademy.com. Known as the go-to habits and relationship coach for high performers, Anna shares her expert insights on how entrepreneurs and trailblazers can break free from self-sabotaging patterns and cultivate meaningful, aligned relationships.
We dive into the connection between habits, mindset, and the quality of our personal and professional lives. Anna reveals the keys to transforming inner blocks, creating conscious relationships, and leading from a place of integrity and wholeness. If you're ready to elevate your emotional intelligence, lead with clarity, and build relationships that truly support your growth—this episode is for you.
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What if you could design a life that naturally supports your peace of mind? In this episode, I sit down with Ashley Greensmyth, a Registered Clinical Counsellor and certified EMDR Therapist, to explore practical ways to live with less anxiety and more calm. From understanding how our nervous system responds to stress, to identifying small, everyday shifts that make a big difference—Ashley offers grounded advice for anyone seeking more balance in their life. Whether you're deep in your healing journey or simply ready to create healthier habits, this episode is your permission to slow down and breathe deeper.
🎧 Tune in and learn:
What a low-anxiety lifestyle actually looks likeSimple practices to regulate your nervous systemSmall mindset shifts that create big inner peaceThis is a calming, heart-centered conversation you don’t want to miss.
Stay in Touch with Ashley:
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In this powerful conversation, I sit down with Michael Ostrolenk—a licensed marriage and family therapist turned transformational coach—to explore what it truly means to thrive as a whole human being. With a background in transpersonal psychology, somatics, and human performance, Michael brings a unique blend of therapeutic wisdom and cutting-edge coaching to the table.
We dive into the power of mindset, embodied awareness, and the role non-ordinary states of consciousness play in deep healing. Michael also shares insights on optimizing health, designing environments for growth, and creating lasting transformation in relationships, especially within marriage. Whether you're an athlete, a seeker, or someone on a healing journey, this episode offers a holistic roadmap to unlocking your fullest potential—from the inside out.
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In this deeply honest and healing conversation, Ashley Ruggieri joins Nourished Inside Out to talk about one of the hardest parts of the healing journey—shame. Together, we unpack what it really means to release the weight of your past, forgive yourself, and begin again with compassion. Ashley shares her personal insights and gentle guidance on how to sit with the hard emotions, reframe self-judgment, and ultimately let go of the pain that’s been holding you back. If you've ever struggled with guilt or feeling like you're not enough, this episode is here to remind you: you are not your past, and healing is always possible.
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In this episode of Nourished Inside Out, Ambar Paloma gets real about navigating the chaos of a quarter-life crisis—when everything that could go wrong, did. From heartbreaks to career detours and moving to not one, but two different countries, Ambar opens up about the unexpected turns that forced her to pivot and ultimately led her to the most fulfilling chapter of her life. If you’re feeling stuck, lost, or like everything is falling apart—this conversation will remind you that the plot twists might just be the beginning of something incredible.
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In this episode, I’m joined by Courtney Wallbank—an anxiety healing and emotional regulation coach who knows what it’s like to live in survival mode. We unpack her journey from chronic anxiety and people-pleasing to building inner safety and reclaiming her power. Courtney shares the real, raw shifts that helped her break deep patterns like perfectionism and emotional suppression, and how she now helps others do the same. If you’ve ever felt stuck trying to be "enough" for everyone but yourself, this one’s for you.
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When it comes to money, it’s rarely just about the numbers. In this episode, I sit down with Lindsey Konchar who is a financial therapist to explore why money is deeply emotional—and how our spending, saving, and financial anxiety often stem from much more than math. We unpack the stories we carry around money, how childhood experiences shape our financial mindset, and why healing our emotional relationship with money is the key to true financial freedom. If you’ve ever felt shame, stress, or guilt around money… this one’s for you.
About Lindsey:
Lindsey is a financial therapist, here to help you feel excited about money! (Yes, it's possible!) Money is more than just a math problem; there is always so much more to the equation. Merging behavioral therapy and financial coaching, Lindsey helps you live your dream life!
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Intentional Spending Planner
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What does it take to chase your dreams, pivot careers, and go viral for sharing your truth? In this episode of Nourished Inside Out, I sit down with Tash Doherty—writer, entrepreneur, and creator of Misseducated. Tash opens up about starting her debut novel These Perfectly Careless Things at just 14, finally self-publishing it in 2023, and what it really means to build a creative career while juggling corporate consulting. We also dive into the power of storytelling, and how she balances business with passion. Tune in for an inspiring conversation about ambition, reinvention, and making bold moves—no matter where you are in life.
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In this episode of Nourished Inside Out, I sit down with Courtney Cowie, a Nutrition Therapy and Functional Diagnostic Nutrition Practitioner, who specializes in helping lifelong learners get to the root of their gut and autoimmune symptoms. Having faced IBS and colitis firsthand, Courtney understands how digestive struggles can impact mental health, energy levels, and overall well-being.
We dive into:
✅ The gut-brain connection and how your digestion affects your mood
✅ Common root causes of gut issues like IBS and colitis
✅ Practical steps to start healing your gut naturally
✅ How to maintain long-term digestive health and vitalityIf you’ve been dealing with persistent gut issues or want to optimize your health from the inside out, this episode is packed with insightful strategies and actionable advice you won’t want to miss!
🎧 Tune in now!
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In this insightful episode of Nourished Inside Out, I sit down with writer and Enneagram expert Suzanne Dion, co-author of The Enneagram, Relationships, and Intimacy with Dr. David Daniels. We explore the nine Enneagram personality types, how they influence our behaviors and relationships, and why this self-awareness tool is so transformative for personal growth. Suzanne shares expert insights on using the Enneagram for healing, breaking unhealthy patterns, and fostering deeper connections. Whether you're new to the Enneagram or looking to deepen your understanding, this episode is packed with wisdom you won’t want to miss!
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In this episode of Nourished Inside Out, I sit down with Kyle Humiston to have an open and honest conversation about the reality of being in an MLM (multi-level marketing) and what it takes to leave.
Kyle shares his journey—from the mindset that led him to join, the highs and lows of being in the business, and the moment he realized it was time to walk away. We dive into the emotional and psychological shifts that happen before, during, and after leaving an MLM, as well as the process of rebuilding confidence and self-worth outside of that world.
If you've ever been in an MLM, considered joining one, or just want to hear a real story of transformation and self-discovery, this episode is for you. Tune in for an insightful conversation about breaking free from limiting beliefs, reclaiming your identity, and finding purpose beyond the sales pitch.
🎧 Listen now and let us know your thoughts!
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In this episode of Nourished Inside Out, we dive into the world of mindful dating with Nina Jarnum, author of Fck Kissing Frogs*. Born and raised in Denmark, Nina’s journey took her from law school in England to teaching yoga, breathwork, and mindfulness across the globe. When she entered the world of online dating, she quickly realized how her mindfulness practices gave her a unique edge—leading to incredible dating experiences. Now, she helps women in their 40s navigate online dating with authenticity, self-care, and confidence. Tune in as we discuss the secret to attracting love while staying true to yourself.
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In this powerful episode of Nourished Inside Out, I sit down with Vanessa Bighinatti to explore the deep and transformative journey of healing—physically, emotionally, and spiritually. We dive into the impact of chronic illness on the mind and body, the path to self-love after emotional wounds, and navigating the "Dark Night of the Soul" as part of spiritual awakening. Vanessa shares her wisdom on healing feminine energy, fostering healthy relationships, and the importance of nervous system regulation in overall well-being. If you’re ready to reconnect with yourself and step into your power, this episode is for you.
Stay in Touch with Vanessa:
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Freebie
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