Afleveringen
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In this must-listen episode, we pull back the curtain on one of menopause's most overlooked challenges: insulin resistance. While hot flashes and mood swings get all the attention, insulin resistance could be the real culprit behind many of your stubborn menopause symptoms.
Key topics covered:
Why declining estrogen affects your insulin response The snowball effect of unmanaged insulin resistance during menopause Warning signs that are often dismissed as "just menopause" The fascinating role of GLP-1 in managing blood sugar and appetite Natural strategies to support your body's GLP-1 production Simple nutrition principles for thriving during menopauseWhether you're just entering perimenopause or well into your menopause journey, this episode provides the missing piece of the puzzle that your doctor might not be talking about. Learn practical, natural solutions for managing insulin resistance and supporting your body during this important transition.
Here is the Natural GLP-1 I talked about in the episode:
NATURAL GLP-1 ACTIVATOR for weight loss and more:
https://cindistickle.lifevantage.com/us-en/shop/glp-1-system
Read more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
www.activatedlife.net
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
IG:
@cindisticklenutrition
FB:
https://www.facebook.com/groups/crackthecodeonmenopause
https://www.facebook.com/MenopauseFlexibleNutrition
Reach out here:
www.cindistickle.com
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The Perimenopause Wake-Up Call: Signs You Can't Afford to Miss
In this episode, we dive into the critical signs of perimenopause that often go unnoticed. Whether you're in your late thirties or early forties, your body may already be sending signals you need to recognize. Learn about the subtle changes in your cycle, sleep, and energy levels that signal the start of this transition.
From managing "perimenopause fog" to practical nutrition strategies that really work, discover how catching these signs early can make your menopause journey significantly easier. Plus, get actionable tips for exercise, stress management, and building a supportive foundation during this important life phase. Whether you're approaching perimenopause or in the midst of it, this episode provides the guidance you need to navigate this transition with confidence.
Read more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
www.activatedlife.net
NATURAL GLP-1 ACTIVATOR for weight loss and more:
https://cindistickle.lifevantage.com/us-en/shop/glp-1-system
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
IG:
@cindisticklenutrition
FB:
https://www.facebook.com/groups/crackthecodeonmenopause
https://www.facebook.com/MenopauseFlexibleNutrition
Reach out here:
www.cindistickle.com
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Your Doctor Isn't Listening? A Perimenopause & Menopause Advocate's Guide to Being Heard
Are you tired of leaving the doctor's office feeling dismissed, frustrated, or being told you're "too young" for your symptoms? Whether you're 35 or 55, getting proper care for perimenopause and menopause symptoms can feel like an uphill battle. In this episode, I share proven strategies to help you advocate for yourself and get the medical support you deserve.
You'll learn:
- Why tracking your symptoms in specific ways can transform your doctor visits
- The exact language to use when describing your symptoms (and what to avoid)
- How to handle dismissive responses about being "too young" for perimenopause
- Key questions to ask that help identify if your doctor is equipped to help you
- Real success stories from women who went from dismissed to diagnosed
- Pre-appointment preparation strategies that get resultsKey Takeaways:
- Perimenopause can start in your late 30s or early 40s - you're not "too young"
- The unpredictability of symptoms IS a pattern, especially in perimenopause
- Specific symptom tracking is your most powerful tool for being heard
- It's okay to seek a new doctor if yours isn't listening
- You're not being difficult when you advocate for yourself - you're being thoroughResources Mentioned:
- Free Symptom Tracking Template HERE
- Book a consultation HERE
Read more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
www.activatedlife.net
NATURAL GLP-1 ACTIVATOR for weight loss and more:
https://cindistickle.lifevantage.com/us-en/shop/glp-1-system
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
IG:
@cindisticklenutrition
FB:
https://www.facebook.com/groups/crackthecodeonmenopause
https://www.facebook.com/MenopauseFlexibleNutrition
Reach out here:
www.cindistickle.com
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The Dangers of Rapid Weight Loss
In this important episode, we tackle the concerning trend of rapid weight loss and its potentially dangerous effects on your health. We explore:
🚨 Key Dangers Discussed:
- How rapid weight loss affects heart muscle and overall muscle mass
- The risks of nutritional deficiencies and organ damage
- The connection between fast weight loss and gallstone formation
- Mental health impacts and disordered eating patterns
- The truth about the "yo-yo effect" and weight regain💊 Special Focus:
- An in-depth look at GLP-1 antagonists (like Ozempic, Wegovy, and Mounjaro)
- Common side effects and risks of these medications
- What happens when people stop taking these drugs✅ Safe Alternatives:
- Guidelines for healthy, sustainable weight loss
- The importance of losing only 1-2 pounds per week
- Why gradual changes lead to lasting results🌟 Key Takeaway:
When it comes to weight loss, slower and steady isn't just safer – it's smarter. Quick fixes might be tempting, but they can lead to serious health complications.📋 Resources Mentioned:
- Consult healthcare professionals before starting any weight loss program
- Work with medical supervision if considering weight loss medicationsRead more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
www.activatedlife.net
NATURAL GLP-1 ACTIVATOR for weight loss and more:
https://cindistickle.lifevantage.com/us-en/shop/glp-1-system
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
IG:
@cindisticklenutrition
FB:
https://www.facebook.com/groups/detoxifyandrevitalizenutritionforbalancedhealth
https://www.facebook.com/FlexibleMacroNutrition
Reach out here:
www.cindistickle.com
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Balancing Your Hormones Through Nutrition: From Young Adulthood to Midlife and Beyond
In this episode of Nutrition Your Way, we explore the crucial connection between nutrition and hormonal health across different life stages. Whether you're a young adult or navigating midlife changes, this episode offers valuable insights and practical strategies to support your hormonal balance through diet.
Key Topics Covered:
1. Foundations of Hormonal Health
- Overview of the endocrine system and major hormones
- Common signs of hormonal imbalance
- Factors affecting hormonal health beyond diet2. Essential Nutrients for Hormonal Balance
- Omega-3 fatty acids, Vitamin D, B vitamins
- Magnesium, Zinc, and Iodine
- Food sources and tips for incorporating these nutrients3. Dietary Strategies for Young Adults
- Balancing blood sugar with complex carbs and protein
- Importance of healthy fats and fiber
- Tips for limiting processed foods and added sugars4. Nutrition for Perimenopause and Menopause
- Increasing calcium and vitamin D for bone health
- Benefits of phytoestrogens
- Managing weight through balanced nutrition5. Lifestyle Factors Supporting Hormonal Health
- Exercise recommendations
- Stress management techniques
- Importance of quality sleep
- Guidelines for alcohol and caffeine consumptionWhether you're looking to optimize your energy levels, manage your weight, or support your overall well-being, this episode provides actionable nutrition advice to help you navigate the complex world of hormonal health at any age.
Resources Mentioned:
Vitamin D Omega-3 Reduce Oxidative StressNATURAL GLP-1 ACTIVATOR for weight loss and more:
https://cindistickle.lifevantage.com/us-en/shop/glp-1-system
Read more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
www.activatedlife.net
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
IG:
@flexiblemacronutrition
FB:
https://www.facebook.com/groups/detoxifyandrevitalizenutritionforbalancedhealth
https://www.facebook.com/FlexibleMacroNutrition
Reach out here:
www.cindistickle.com
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Mental Health and Menopause - Dealing with Mood Swings and Anxiety
In this episode of "Nutrition Your Way," we delve into the important topic of mental health during menopause, with a focus on mood swings and anxiety. This informative and supportive discussion covers:
1. The Menopause-Mental Health Connection: Understand how hormonal changes during menopause can impact brain chemistry and mood.
2. Recognizing the Signs: Learn to identify common symptoms of mood swings and anxiety related to menopause.
3. Coping Strategies: Discover a range of practical strategies to manage mental health during this transitional phase, including:
- Lifestyle changes
- Stress management techniques
- The importance of social support
- When to seek professional help
- Self-care practices4. Nutrition for Mental Health: Explore how diet can play a crucial role in managing mood and anxiety, with specific recommendations for:
- Omega-3 rich foods
- Complex carbohydrates
- B vitamins
- Magnesium-rich foods
- Hydration
- Phytoestrogen sourcesWhether you're approaching menopause, currently experiencing it, or supporting someone who is, this episode provides valuable insights and practical advice for navigating the mental health challenges that can arise during this phase of life. Tune in to learn how to support your mental well-being through nutrition and lifestyle choices during menopause.
Read more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
www.activatedlife.net
NATURAL GLP-1 ACTIVATOR for weight loss and more:
https://cindistickle.lifevantage.com/us-en/shop/glp-1-system
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
IG:
@cindistickle
FB:
https://www.facebook.com/groups/detoxifyandrevitalizenutritionforbalancedhealth
https://www.facebook.com/FlexibleMacroNutrition
Reach out here:
www.cindistickle.com
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Cardiovascular Health and Menopause: What You Need to Know
In this episode of Nutrition Your Way, we dive into the crucial topic of cardiovascular health, with a special focus on how it changes during menopause. Here's what you'll learn:
1. Cardiovascular Health Basics:
- Definition of cardiovascular health
- Key factors influencing heart health (diet, exercise, smoking, stress, sleep, managing other health conditions)
- General recommendations for maintaining good cardiovascular health2. Menopause and Heart Health:
- How menopause affects cardiovascular health
- Specific changes during menopause that impact heart health
- Why women face increased cardiovascular risks post-menopause3. Tailored Advice for Menopausal Women:
- The importance of personalized exercise plans
- Nutrition considerations during menopause
- Stress management techniques
- The role of regular health check-ups
- Considerations for hormone replacement therapy4. Key Takeaways:
- Cardiovascular health is important at every life stage
- Menopause requires extra attention to heart health
- Personalized approaches are crucial for menopausal womenWhether you're approaching menopause, currently going through it, or simply want to understand more about heart health, this episode provides valuable insights for women at all stages of life.
Remember: Always consult with a healthcare provider or a certified menopause coach for personalized advice tailored to your individual needs.
Read more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
www.activatedlife.net
NATURAL GLP-1 PRE-SALE:
https://cindistickle.lifevantage.com/us-en/shop/mindbody-glp-1-system
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
IG:
@flexiblemacronutrition
FB:
https://www.facebook.com/CindiStickleMenopauseNutrition
Reach out here:
www.cindistickle.com
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Episode: Calcium, Collagen, and Menopause: Your Bone Health Roadmap
In this episode of "Nutrition Your Way," we explore the critical connection between menopause and bone health, focusing on the roles of calcium and collagen. Key topics include:
- Why bone health becomes crucial during menopause
- The truth about calcium sources: moving beyond dairy
- Collagen: the unsung hero of bone strength
- Essential nutrients for bone health: vitamin D, magnesium, and vitamin K
- The power of weight-bearing exercises for stronger bones
- Lifestyle factors that impact bone density
- Understanding bone density scans and when to get them
- Latest research on gut health and bone strength
- Practical tips for fall preventionWhether you're approaching menopause, in the midst of it, or post-menopausal, this episode provides a comprehensive roadmap for maintaining strong, healthy bones. Learn how to support your skeletal system through smart nutritional choices and lifestyle adjustments, ensuring that your bones keep supporting you for years to come.
Collagen I use
Vitamin D I use
GLP-1 Info!!
Read more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
www.activatedlife.net
NATURAL GLP-1:
https://cindistickle.lifevantage.com/us-en/shop/mindbody-glp-1-system
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
IG:
@flexiblemacronutrition
FB:
https://www.facebook.com/CindiStickleMenopauseNutrition
Reach out here:
www.cindistickle.com
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Speak Up, Be Heard: Mastering Healthcare Advocacy After 40
This episode explores the journey of health advocacy in midlife, focusing on how individuals can transform their healthcare experiences from feeling dismissed to becoming empowered self-advocates.
The discussion covers:
- The importance of health advocacy as we enter midlife
- Common health challenges specific to middle age
- Strategies for effective communication with healthcare providers
- Methods to overcome barriers in medical settings
- The role of functional medicine in providing patient-centered care
- Techniques for asserting oneself and being heard in healthcare situationsThe episode provides insights on leveraging self-knowledge, preparing for medical appointments, and navigating the complexities of the healthcare system. It emphasizes the unique aspects of midlife health and the power of becoming an active participant in one's own healthcare decisions.
NATURAL GLP-1 PRE-SALE:
https://cindistickle.myflodesk.com/glp-1
Read more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
www.activatedlife.net
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
IG:
@flexiblemacronutrition
FB:
www.facebook.com/CindiStickleMenopauseNutrition
Reach out here:
www.cindistickle.com
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Cracking the Hot Flash Code: Food Triggers, Flexible Eating, and Natural Solutions
(Scroll down for links mentioned in episode)
This episode of "Nutrition Your Way" explores how to manage menopausal hot flashes through nutrition. Key points include:
1. Common food triggers for hot flashes:
- Spicy foods
- Caffeine
- Alcohol
- Sugar and refined carbs
- Hot foods and beverages
- Processed foods2. Each trigger is explained with its effects on the body and strategies to manage consumption.
3. Emphasis on individual variation in triggers and the importance of keeping a food diary.
4. Introduction of flexible nutrition approach for menopause management.
5. Discussion of a natural GLP-1 activator as a tool for managing menopausal symptoms:
- Helps activate the body's own GLP-1 production
- Decreases food noise
- Supports balanced hormones
- Offers weight loss benefits6. The connection between GLP-1 activation and managing hot flash triggers is explained.
7. Encouragement for listeners to pay attention to their bodies and make personalized adjustments.
8. Teaser for the next episode on foods that may alleviate menopausal symptoms.
The episode aims to empower women with knowledge about food's impact on menopausal symptoms and provide tools for managing their journey through menopause.
Food diary:
Click here
NATURAL GLP-1 LIST:
https://cindistickle.myflodesk.com/glp-1
Read more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
www.activatedlife.net
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
IG:
@flexiblemacronutrition
FB:
www.facebook.com/CindiStickleMenopauseNutrition
Reach out here:
www.cindistickle.com
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How Healthy Fats Can Help with Insulin Resistance During Menopause
In this episode of "Nutrition Your Way," certified menopause coach and nutritionist Cindi Stickle delves into the crucial role of healthy fats in managing insulin resistance during menopause.
Key points covered:
1. Understanding insulin resistance and its connection to menopause
2. The importance of healthy fats in our diet, especially during menopause
3. How healthy fats can improve insulin sensitivity
4. Best sources of healthy fats and practical tips for incorporating them into your diet
5. Why menopausal women need a higher percentage of healthy fats in their diet
6. Personal insights from the host's experience with a 35-40% fat macro ratio
7. Addressing common concerns about fat intake and weight gainListeners will learn about the types of fats that can be beneficial during menopause, including those found in avocados, nuts, olive oil, fatty fish, and eggs. The episode also explains why menopausal women may need to increase their healthy fat intake and how this can support hormone production, satiety, insulin sensitivity, and brain health.
Whether you're navigating menopause or simply interested in optimizing your nutrition, this episode offers valuable insights on how to use healthy fats to support your well-being. Tune in for expert advice on finding the right balance in your diet and thriving through menopause and beyond.
Are you ready to discover Nutrition Your Way and learn more about flexible nutrition, removing toxins and your toxic exposure??
Read more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
www.activatedlife.net
NATURAL GLP-1 INFO:
https://cindistickle.myflodesk.com/glp-1
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
IG:
@cindistickle
FB:
https://www.facebook.com/groups/detoxifyandrevitalizenutritionforbalancedhealth
https://www.facebook.com/FlexibleMacroNutrition
Reach out here:
www.cindistickle.com
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Protein Power: Combating Muscle Loss and Insulin Resistance During Menopause
In this episode of "Nutrition Your Way," host Cindi Stickle, a certified menopause coach and nutrition expert, dives into the crucial role of protein for women during and after menopause.
Key Points:
1. Importance of Protein:
- Essential for maintaining muscle mass and improving insulin sensitivity during menopause
- Helps combat age-related muscle loss (sarcopenia) and insulin resistance2. Protein Recommendations:
- Aim for 0.8 to 1.0 grams of protein per pound of body weight daily
- Example: A 150-pound woman should target 120-150 grams of protein per day3. Personalized Approach:
- Macro needs vary based on individual factors (age, activity level, health conditions)
- Importance of working with a nutrition coach for personalized recommendations4. Protein Timing:
- Spread protein intake throughout the day for optimal muscle maintenance
- Sample daily protein distribution shared5. Protein Sources:
- High-quality sources include chicken, tuna, salmon, eggs, and protein shakes
- Importance of finding sustainable protein sources that align with personal preferences6. Exercise Connection:
- Combine increased protein intake with resistance training for best results
- Aim for at least 2-3 strength training sessions per week7. Benefits Beyond Muscle:
- Protein helps stabilize blood sugar levels
- Can aid in weight management during menopauseRemember: There's no one-size-fits-all approach to nutrition. The key is finding a sustainable way to meet your protein needs that aligns with your tastes, lifestyle, and overall health goals.
For personalized nutrition advice or to learn more about menopause coaching services, visit www.cindistickle.com.
Are you ready to discover Nutrition Your Way and learn more about flexible nutrition, removing toxins and your toxic exposure??
Read more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
www.activatedlife.net
NATURAL GLP-1 INFO:
https://cindistickle.myflodesk.com/glp-1waitlist
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
IG:
@cindistickle
FB:
https://www.facebook.com/groups/detoxifyandrevitalizenutritionforbalancedhealth
https://www.facebook.com/FlexibleMacroNutrition
Reach out here:
www.cindistickle.com
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Join my FREE workshop 'Thriving in Menopause: Crack the Code with 3 Game-Changing Strategies You Can Start UsingToday' on September 5, 2024, at 6 PM Central Time via Zoom, where you'll discover:
1. How to start making easy dietary changes for menopause that you could implement right now.
2. What the fitness industry isn't telling you about how your exercise routine should change during menopause.
3. The 3 crucial questions you should be asking your doctor right now.
SIGN UP HERE: https://cindistickle.com/menopause-is-not-a-life-sentence
Episode Summary: Rethinking Exercise for Menopausal Women
In this episode, we'll dive into why exercise needs to be different for women going through menopause. As your menopause and nutrition coach, I'll break down common misconceptions and share expert insights on creating an effective fitness routine.
Key topics we'll cover:
1. The Cardio Trap:
- Why too much cardio can be counterproductive
- How excessive cardio affects stress hormones and metabolism2. Strength Training Benefits:
- Importance for bone health and muscle preservation
- Impact on hormonal balance and overall well-being3. Balanced Approach to Exercise:
- Combining moderate cardio with strength training
- Incorporating flexibility and high-intensity interval training4. Personalized Strategies:
- Why one-size-fits-all doesn't work for menopausal women
- The importance of professional guidanceJoin me to learn how to adapt your exercise routine for optimal health during menopause. Discover strategies to maintain your weight, boost your energy, and feel your best during this important life transition.
Read more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
www.activatedlife.net
NATURAL GLP-1 WAITLIST:
https://cindistickle.myflodesk.com/glp-1waitlist
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
IG:
@cindistickle
FB:
https://www.facebook.com/groups/detoxifyandrevitalizenutritionforbalancedhealth
https://www.facebook.com/FlexibleMacroNutrition
Reach out here:
www.cindistickle.com
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Join my FREE workshop 'Thriving in Menopause: Crack the Code with 3 Game-Changing Strategies You Can Start UsingToday' on September 5, 2024, at 6 PM Central Time via Zoom, where you'll discover:
1. How to start making easy dietary changes for menopause that you could implement right now.
2. What the fitness industry isn't telling you about how your exercise routine should change during menopause.
3. The 3 crucial questions you should be asking your doctor right now.
SIGN UP HERE: https://cindistickle.com/menopause-is-not-a-life-sentence
Today's Episode:
Quality Sleep: The Secret Ingredient in Menopause Weight Loss
In this episode of Nutrition Your Way, I explore the crucial role of quality sleep in managing menopausal symptoms and supporting weight loss efforts. I discuss why sleep is particularly important during menopause, affecting hormonal balance, stress levels, and energy regulation.
Key Points:
1. The importance of both sleep quantity and quality during menopause
2. How sleep impacts hormones, stress, and metabolism
3. Seven strategies for improving sleep quality:
- Maintaining a consistent sleep schedule
- Creating a relaxing bedtime routine
- Optimizing the sleep environment
- Limiting screen time before bed
- Watching diet and avoiding sleep disruptors
- Exercising regularly
- Managing hot flashes and night sweatsI emphasize the need for a flexible approach, encouraging listeners to find sleep strategies that work best for their individual lifestyles. The episode concludes by reinforcing that small, consistent improvements in sleep habits can lead to significant changes in overall well-being and weight management during menopause.
Next Episode is the last in my Cracked the Code series: Smart Exercise-Less can actually be more when it comes to workouts
Read more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
www.activatedlife.net
NATURAL GLP-1 WAITLIST:
https://cindistickle.myflodesk.com/glp-1
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
IG:
@cindistickle
FB:
https://www.facebook.com/groups/detoxifyandrevitalizenutritionforbalancedhealth
https://www.facebook.com/FlexibleMacroNutrition
Reach out here:
www.cindistickle.com
-
Join my FREE workshop 'Thriving in Menopause: Crack the Code with 3 Game-Changing Strategies You Can Start Using Now' on September 5, 2024, at 6 PM Central Time via Zoom, where you'll discover:
1. How to start making easy dietary changes for menopause that you could implement right now.
2. What the fitness industry isn't telling you about how your exercise routine should change during menopause.
3. The 3 crucial questions you should be asking your doctor right now.
SIGN UP HERE: https://cindistickle.com/menopause-is-not-a-life-sentence
Today's Episode:
Taming Cortisol: The Stress-Weight Connection in Menopause
In this third installment of my 5-part series on cracking the menopause weight loss code, I explore the critical role of stress management. Learn how cortisol, the "stress hormone," can sabotage your weight loss efforts and discover practical strategies to keep it in check. We discuss:
1. Understanding cortisol and its effects on weight
2. The unique challenges of stress during menopause
3. Effective stress management techniques, including mindfulness, exercise, and sleep optimization
4. Brief insights on nutrition's role in stress management
5. The importance of social connections and self-careThis episode empowers listeners with knowledge and actionable tips to manage stress, balance cortisol levels, and support their weight loss journey during menopause. Remember, small, consistent changes can lead to significant results!
Next episode: Quality Sleep During Menopause to Help With Weight Loss
Read more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
www.activatedlife.net
NATURAL GLP-1 WAITLIST:
https://cindistickle.myflodesk.com/glp-1
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
IG:
@cindistickle
FB:
https://www.facebook.com/groups/detoxifyandrevitalizenutritionforbalancedhealth
https://www.facebook.com/FlexibleMacroNutrition
Reach out here:
www.cindistickle.com
-
Join my FREE workshop 'Thriving in Menopause: Crack the Code with 3 Game-Changing Stategies You Can Start Using Now' on September 5, 2024, at 6 PM Central Time via Zoom, where you'll discover:
1. How to start making easy dietary changes for menopause that you could implement right now.
2. What the fitness industry isn't telling you about how your exercise routine should change during menopause.
3. The 3 crucial questions you should be asking your doctor right now.
SIGN UP HERE: https://cindistickle.com/menopause-is-not-a-life-sentence
Today's Episode:
Supporting Our Bodies as Estrogen Decreases: A Flexible Approach
This episode of "Nutrition Your Way" explores four key areas for managing declining estrogen levels during menopause:
1. Nutrition:
- Focus on phytoestrogen-rich foods (flaxseeds, lentils, soy)
- Increase protein intake to maintain muscle mass
- Incorporate healthy fats, especially omega-3s
- Emphasize fiber-rich foods for weight management
- Stay hydrated2. Lifestyle Changes:
- Regular exercise, combining cardio and strength training
- Stress management techniques (meditation, yoga, deep breathing)3. Natural Supplements and Remedies:
- Herbs like black cohosh and dong quai
- Essential nutrients (Vitamin D, calcium, B vitamins, omega-3s)
- Caution advised; consult healthcare provider before use4. Medical Interventions:
- Bioidentical Hormone Replacement Therapy (HRT) discussed
- Potential benefits and risks outlined
- Importance of personalized medical consultation emphasized** For more info on the activated products I discussed in this episode, please use the links below:
Read more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
www.activatedlife.net
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
IG:
@cindistickle
FB:
https://www.facebook.com/groups/detoxifyandrevitalizenutritionforbalancedhealth
https://www.facebook.com/FlexibleMacroNutrition
Reach out here:
www.cindistickle.com
-
Sign up for my FREE workshop 'Thriving in Menopause: Crack the Code with 3 Game-Changing Strategies You Can Start Using Now'
Sept 5, 2024
6pm Central
Zoom
Sign up here: https://cindistickle.com/menopause-is-not-a-life-sentence
In this episode of 'Nutrition Your Way,' host Cindi Stickle shares her breakthrough in cracking the code on postmenopausal weight loss while still enjoying favorite foods. As a woman in her late 50s and a menopause, nutrition, health, and life coach, Cindi discusses the challenges of weight management during menopause and introduces five key elements to her approach:
1. Flexible nutrition
2. Hormone balancing
3. Stress management
4. Quality sleep
5. Smart exerciseCindi emphasizes that this journey is about more than just weight loss; it's about reclaiming vitality, confidence, and zest for life. She encourages listeners that they don't have to give up their favorite foods or struggle with weight just because they're postmenopausal. The episode concludes with a preview of the next show, which will focus on hormone balancing and supporting the body as estrogen decreases.
Read more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
www.activatedlife.net
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
IG:
@cindistickle
FB:
https://www.facebook.com/groups/detoxifyandrevitalizenutritionforbalancedhealth
https://www.facebook.com/FlexibleMacroNutrition
Reach out here:
www.cindistickle.com
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In this episode, we explore diverse protein sources beyond red meat. We discuss animal-based proteins like poultry, fish, eggs, and dairy, highlighting their nutritional benefits. We then delve into plant-based proteins, including legumes, nuts, seeds, and whole grains, emphasizing their unique health advantages. The episode also covers protein supplements such as whey, casein, and plant-based powders.
We address why red meat isn't as healthy as other protein sources, citing its higher saturated fat content, potential cancer risks when cooked at high temperatures, and stronger associations with chronic diseases. The importance of variety in protein sources is stressed, along with the need to consider individual factors like age and activity level when determining protein needs.
The episode concludes by encouraging listeners to diversify their protein intake for optimal health, reminding them that there's a wide world of nutritious protein options beyond red meat."
Read more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
www.activatedlife.net
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
IG:
@cindistickle
FB:
https://www.facebook.com/groups/detoxifyandrevitalizenutritionforbalancedhealth
https://www.facebook.com/FlexibleMacroNutrition
Reach out here:
www.cindistickle.com
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In this episode, Cindi Stickle explores how targeted nutrition coaching can dramatically improve the lives of women experiencing menopause. She discusses ten tangible outcomes her clients achieve through proper nutrition:
1. Consistent energy levels
2. Improved sleep quality
3. Enhanced cognitive function
4. Reduced hot flashes
5. Balanced weight management
6. Improved skin health
7. Increased physical activity
8. Confidence in meal planning
9. Better mood stability
10. Reduced reliance on medicationsCindi explains how these changes positively impact various aspects of life, including career performance, personal relationships, self-confidence, and overall well-being. She emphasizes that proper nutrition during menopause isn't just about managing symptoms—it's about empowering women to take control of their health and transform their lives.
This episode offers hope and practical insights for women navigating menopause, highlighting the power of personalized nutrition in achieving optimal health and vitality during this significant life transition.
**Here is a link to the activated collagen I mentioned: TrueScience Collagen
Read more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
www.activatedlife.net
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
IG:
@cindistickle
FB:
https://www.facebook.com/groups/detoxifyandrevitalizenutritionforbalancedhealth
https://www.facebook.com/FlexibleMacroNutrition
Reach out here:
www.cindistickle.com
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Sign up for my FREE workshop 'Thriving in Menopause: Crack the Code with 3 Game-Changing Strategies You Can Start Using Now'
Sept 5, 2024
6pm Central
Zoom
Sign up here: https://cindistickle.com/menopause-is-not-a-life-sentence
Flexible Macro Nutrition: Managing Health Through Personalized Nutrition
In this episode, we explore flexible macro nutrition and its benefits for managing gestational diabetes, prediabetes, and menopause. Key points include:
1. Understanding macronutrients: protein, carbohydrates, and fats, and their roles in the body.
2. Tailoring macro approaches for specific health conditions.
3. Implementing flexible macro nutrition through a 5-step process:
- Determining baseline needs
- Tracking and monitoring
- Making informed food choices
- Adjusting and refining
- Incorporating lifestyle factorsWe discuss how this approach allows for personalized nutrition while managing health conditions, emphasizing the importance of working with healthcare professionals and adopting a holistic approach to health.
Are you ready to discover Nutrition Your Way and learn more about flexible nutrition, removing toxins and your toxic exposure??
Read more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
www.activatedlife.net
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
IG:
@cindistickle
FB:
https://www.facebook.com/groups/detoxifyandrevitalizenutritionforbalancedhealth
https://www.facebook.com/FlexibleMacroNutrition
Reach out here:
www.cindistickle.com
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