Afleveringen
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Chris discusses a case.
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Chris describes OCD as a stray dog and you as a caring citizen. You're a good dude, and so you offee the poor dog some food. and that's nice of you. But what's the stray dog going to do when it's been offered a nice plate of food? Come back again? Move in? There are tough emotions felt perhaps in turning the helpless dog away. But the alternative is to ensure that s/he comes back again and again to exploit your kindness. Don't feed the dog.
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Zijn er afleveringen die ontbreken?
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Chris takes on the reality that some therapists work to get patients better, not equipping them with tools and strategies needed to maintain their progress over the course of time. While treating anxiety disorders and OCD sounds like enough in and of itself, it is not. That's because there is no cure for OCD. If all we're doing is treating the symptoms, the symptoms will be back and so will the patients. The true gift and purpose of therapy is to teach patients how to get themselves better so that they know how to prevent relapses and stay better over time.
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Chris talks through two major challenges to making real and lasting progress with OCD and the anxiety-related disorders. The first challenge is learning how to find compulsions. Many people, including even people who've been to therapy, don't know how to do this. And that's a major problem. Because if they don't know how to find compulsions, then it's only a matter of time before OCD is a step ahead of them again. The second challenge is patience. The truth is getting better in a real way takes time and work. Another way to say that is, it takes patience. And people who want results quickly (and, of course that's all of us to some degree) are in for a rude awakening.
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Chris discusses some of the gears and guts of working with Contamination-OCDers.
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Chris discusses Relationship OCD, its faces and presentations, and gives some practical tips on what to do if that's YOU.
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Chris discusses so-called Just-Right OCD and the feeling that task didn't get completed right. He also presents some variations of Just-Right OCD and subtypes that often present with it.
Feel free to reach out with any questions you might have to [email protected].
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Chris discusses Illness Anxiety Disorder, and provides a look at the many ways this condition affects patients. He provides examples and shows how some tools can be applied to relevant worries in different ways.
Feel free to reach out with any questions you might have to [email protected].
If you've found the podcast helpful, consider giving it a 5-star rating.
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Chris presents and explains a question he asks patients in therapy that is intended to help them summarize in short-form what they're learning in the process of better managing symptoms.
Feel free to reach out with any questions you might have to [email protected].
If you've found the podcast helpful, consider giving it a 5-star rating.
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Chris shares some of his own experiences with OCD, and discusses some common experiences others have with seeing around the OCD-lens.
Feel free to reach out with any questions you might have to [email protected].
If you've found the podcast helpful, consider giving it a 5-star rating.
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Chris discusses a conversation with a listener seeking reassurance, and explains a tool that he gave her. As he's said before, uncertainty is your friend, not your enemy.
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If you've found the podcast helpful, consider giving it a 5-star rating.
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Chris discusses the idea of OCD being an obsession much more with uncertainty than a concern with objective danger.
Feel free to reach out with any questions you might have to [email protected].
If you've found the podcast helpful, consider giving it a 5-star rating.
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Chris explains the concept that exposures are really just opportunities to practice skills that allow you to interact with your anxiety-system in a different way. The biggest hurdle that you will face in trying to "treat yourself" is not having a therapist there to ask you the real questions. Why are you not working harder to get better? Why are you gravitating back to the same old way of interacting with your anxiety when you know that that way doesn't work?
Feel free to reach out with any questions to [email protected].
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Chris shares several case studies related to clinical anxiety and works to show you what they have in common so that you can better understand how to understand, dissect, and manage your own anxiety system.
Feel free to reach out with any questions you might have to [email protected].
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Chris discusses cracking the OCD code in this latest episode, and further applies the cognitive model to understanding, and gaining control over anxiety related disorders.
Feel free to reach out with any questions you might have to [email protected] or DM me on IG @ocdstraighttalk.
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Chris continues the series on striving to equip you to treat yourself by discussing the Cognitive Model. It's true that it's a basic concept ... and that OCDST has presented long presented the idea. BUT, that doesn't mean that you have worked to apply the model in real-time to your symptoms. Gotta do it! Map it out. Dissect your symptoms. You can't directly stop your thoughts; neither can you snap your fingers and change your feelings. But you CAN choose to not engage certain behaviors. That's your choice. But you need to find them first. Go get 'em.
Feel free to reach out with any questions you might have to [email protected].
If you've found the podcast helpful, consider giving it a 5-star rating.
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Chris talk about the future of the podcast, and the use of OCDST as a means of learning and practicing skills to get yourself better.
Feel free to reach out with any questions you might have to [email protected]
If you've found the podcast helpful, consider giving us a 5-star rating. -
Chris begins a new series with Dr. B and encourages listeners to begin the process of becoming their own behavior therapists.
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Chris opines about the future of mental healthcare in general and OCD treatment in particular. Given the slow but steady, technological development of healthcare delivery in the past 20 to 30 years, it's only a matter of time. Soon AI human-like robots (like Max Headroom from the 80s) will serve as treatment experts, and patients will get themselves better with the use of highly developed and widely accessible, therapeutic applications.
Feel free to reach out with any questions you might have to [email protected].
If you've found OCD Straight Talk helpful, consider giving us a 5-star rating/review and subscribing to the podcast for more structured help with you anxiety or OCD symptoms.
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Chris discusses a unique form of OCD that is, at the same time, common to the population: Perfectionism. In this case, it's not as straight forward as working to stop compulsions. The endeavor of behavior change is more about adding an ingredient than omitting one.
Feel free to reach out with any questions you might have to [email protected].
If you've found the podcast helpful, consider giving us a 5-star rating or subscribing to podcast for more structured help with your OCD or anxiety symptoms.
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