Afleveringen
-
This week, Tony Vidal and KR Jones break down what it really means to find a winning environmentâbecause success isnât just about talent, itâs about where and how you grow. Whether youâre leveling up in fitness, business, or life, your surroundings shape your outcomes.
We also dive into:
đš Ask for what you needâclosed mouths donât get fed.
đš Trust, but validateâhow deep do you go to improve your expertise?
đš Lil Jon x Pelotonâdoes "Yeah!" make you push harder?
đš The White Lotus effectâhow TV is changing travel trends.
đš Forme x Virgin Atlantic gym at LAXâwill there be showers, or nah?
đš Luxury fitness is going too farâwear at your own risk.
đš Morning routines: overhyped or essential?
đš Are Indian clubs problematic? Fitness history gets questioned.
đš Viral marketing gone wrongâwhat does your algorithm say about you?
đš LeBron & Pat McAfee on growing up as a winnerâthe rise and fall of child stars.You canât always choose where you start, but you can create an environment that sets you up for success. Tap in and find your winning space. đď¸
Shout out to FOY Organic Mushroom & THC Chewsâbecause relaxation should be responsible.
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
This week, Tony Vidal and KR Jones break down the wins, the weirdness, and the wellness of modern life. From coregasms (yeah, itâs real) to fighting through the week, weâre talking about what it takes to stay strongâphysically, mentally, and culturally.
We also get into:
đš RIP George ForemanâBoxing icon, entrepreneur, creator of the best bachelor's appliance ever.
đš Have we lost the ability to make greats in todayâs world?
đš The Palanco Brothers' Chronic Combat Jiu-Jitsu Matchâyou ready?
đš Orchard Street Runners' all-out midnight mile through Times Square.
đš UTI outbreak at a social spaârethinking self-care yet?
đš Hip-hop artists and canned beveragesâthe latest pivot.
đš Edible Arrangements is in the cannabis game nowâhigh-quality gifting?From daytime park chaos to Sunnah concerts on a school night, weâre unpacking it all. Tap in and learn to enjoy today. đď¸
Shout out to FOY Organic Mushroom & THC Chewsâbecause relaxation should be responsible.
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
Zijn er afleveringen die ontbreken?
-
Podcast Episode Description:
Off The Strength - "Kaizen, A Change For Good"
This week, Tony Vidal and KR Jones explore the wild world of wellness with a fresh dose of satire and real talk. From the importance of hand hygiene (no shake if you ain't clean) to the art of the double dap, we break down the awkward rituals of modern manhood.
Weâre talking consistency, faking the funk, and why masking sadness isnât the moveâunless youâre Bill Burr, who just made menâs emotions hilariously mainstream. Also on the docket:
đš Whenâs the last time you redefined what being a man means to you?
đš MLBâs hat rollout proves Spanish speakers should be in the room.
đš T-Pain needs a muscle shirt in his skin toneâletâs make it happen.
đš The dangers of raw-juice-only diets (spoiler: donât).
đš NYC nostalgia, AI genies gone wrong, and glow-in-the-dark pickleball.Itâs all about Kaizenâcontinuous improvement, a change for good. Tap in and elevate.
Shout out to FOY (Fountain OF Youth) Organic Mushroom & THC Chewsâbecause relaxation should be responsible.
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
đ From the trading floor to the gym floor, from CrossFit boxes to digital fitness dominanceâAndrĂŠ Crews is climbing the ladder (literally) and bringing 4,500+ people with him.
This week on Off The Strength, weâre tapping in with the former Menâs Healthâs Fittest Trainer and Ladder coach extraordinaire, @andrecrews, to talk about:
đđ˝ââď¸ Why "My Dad Can Kick Your Dadâs Ass" is more than just playground talk
đĽ HOA fans of shirtless front-yard lifting and how to inspire your neighbors to lift
đť The rise of digital fitness and why storytelling is just as important as strength
đĽ What happens when your in-laws see you in a national ad
đ´đ˝ââď¸ Ladder vs. Pelotonâwhich side are you on?
đŞđ˝ Why consistency beats intensity and the real struggle of staying fit while running a businessFrom Elite CrossFit athlete to digital fitness mogul, AndrĂŠâs philosophyâMove well, lift heavy, breathe hardâhas never changed, but his reach has never been bigger. Tap in and get ready to level up.
đ Join the CREWS CONTROL program on Ladder: Crews Control
đĽ Follow AndrĂŠ on TikTok: @andrecrewscontrol
đ¸ Follow AndrĂŠ on Instagram: @andrecrews#OffTheStrength #LadderFitness #CrewsControl #MoveWellLiftHeavyBreatheHard #FitnessJourney #DigitalFitness #FitDad #MensHealth #CrossFit #WorkoutMotivation
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
đď¸ This week on Off The Strength, Tony Vidal and KR Jones take a deep dive into the wild world of wellness, unpacking everything from childhood radio icons to why your own battery needs charging just as much as your phone.
⥠Ever feel like you're running on fumes? Weâre breaking down the art of self-recharge, whether itâs through fitness, discipline, or just stepping away from the endless scroll.
đĽ UFC training for FBI agents? Fast food pretending to be healthy? The army tweaking body fat standards? Weâre calling out the unforced errors in our own lives and in todayâs wellness game.
đââď¸ Jelly Rollâs âLosers Run Clubâ is inspiringâso why donât more artists hit the pavement? Plus, Pelotonâs âMy Brotherâs Keeperâ highlights the power of Black male accountability in fitness.
đ Burnout. Procrastination. Social media vs. real reading. If you had to write an apology letter to yourself for past mistakes, what would it say?
đŽ And finally, from sound baths to ear seeding, weâre exploring unconventional ways to restore the mind and body.
Tap in for the real talk and unfiltered takes on wellness culture. đ§đ¨
#OffTheStrength #UnforcedErrors #WellnessCulture #CannabisCommunity #MindsetMatters #SelfCare #BlackMenInWellness #RunClub #FitnessJourney
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
đď¸ Off The Strength Podcast | Episode: "People Need Change"
This week, hosts Tony Vidal and KR Jones sit down with Alex Norman, co-founder of Budega NYC, an upcoming legal cannabis dispensary in Brooklyn poised to make waves on the scene đ. From navigating the NYC cannabis market to surviving the transition from legacy to legal, Alex keeps it real about the highs, lows, and hustle of opening a dispensary in a city thatâs always been at the heart of cannabis culture. đżđ¨
In this episode, we explore:
â The legal cannabis market vs. the legacy game â is it really any easier?
â Why NYC is the epicenter of cannabis culture and what that really means.
â The hustle behind Budega NYC â from hip-hop studios to dispensary doors.
â The realities of working with family in a booming industry.
â Why New York is a sativa city, and how that affects the game.đ Tap in for raw insights, real talk, and a few laughs as we break down the truth about the cannabis biz in NYC!
đ§ Listen now on Spotify, Apple Podcasts, and all streaming platforms.
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
This week, Tony Vidal and KR Jones are back with a no-holds-barred breakdown of their week in wellness, tackling everything from đ bad party etiquette to the fitness scams lurking in your pantry. đđ
đš Warning Signs of a Bad Party: If there are more pets than people, itâs time to leave.
đš Beefing Couples Who Go Out: Keep the toxicity in your DMs, not at dinner.
đš Getting Back to Basics: Sometimes the best workout is just showing up.
đš Con Body, Con Bud & Ayrloom Workouts: Prison-style training meets the high-end wellness hustle.
đš Hanger Strikes Back: Are Snickers Protein Bars really the cure for HANGRY RAGE?
đš Evolving What It Means to Be On Top: Can men soften up and still be strong?
đš Netflix Apple Cider Vinegar Scams: Will drinking ACV make you shredded or just pucker-faced?
đš Meta Smart Glasses & Opera Airâs Wellness Browser: Because whatâs mindfulness without another gadget?
đš Oatlyâs Sketchy Marketing & Even Sketchier Health Claims: Is oat milk the new big tobacco? đžđŹ
đš Never Go Full Ye: The dangers of losing the plot entirely.Plus, weâre diving into mentorship at every stage of life, how social programming can be reversed, and why movies from the '70s might have already predicted 2025. Buckle upâthis oneâs a ride.
đŞđž Tap in, subscribe, and donât let the algorithm dictate your gains. #OffTheStrength
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
Is America finally ready to get real about health? In this powerful episode of Off The Strength, hosts Tony Vidal and KR Jones dive deep into the state of wellness in the U.S.âfrom the impact of FDA warning labels on our food to TikTok water influencers shaping hydration trends. They unpack the hidden dangers of old-school sugary drinks, the rise of fake Ozempic, and whether policy changes can truly shift behaviors.
But that's not allâthis episode gets personal. The guys break down the wellness professionalâs burden, the importance of routine check-ups (yes, donât run from the finger), and why men still feel ostracized in fitness spaces traditionally dominated by women. Plus, a shoutout to the Health in Her Hue movement and the Nile App making waves in Black health advocacy.
Get ready for raw, unfiltered talk about making real health history every day. Tap in, take notes, and letâs get to work! đŞđžđĽđď¸
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
In this weekâs unfiltered, unapologetic, and unexpectedly insightful episode of Off The Strength, hosts Tony Vidal and KR Jones take you on a wild ride through the world of health, wellness, and questionable life choicesâall while engaging their cores and holding onto the rails of reason (because train-surfing is, apparently, a thing).
⨠Topics on Tap (or Should We Say, âOff Tapâ?) â¨
đŤ Dry January or Just Dry Heaving? We break down the Hard Ketones craze, the alt-bev trial era, and why 25% of U.S. adults are voluntarily choosing hydration over hangovers. (The other 75%? Still in denial.)
đ¤ Slacking On Your Napping? The science is inâbad sleep is ruining your metabolism, messing with your gains, and quite possibly giving you the kind of carcinogenic vibes you didnât sign up for. Bedtime rituals are now officially cooler than bottle service.
đŞ Gym Sharkâs Modesty Line: Because Clothes Are Optional, Apparently. The inverse correlation between gym price and gym attireâthe more you pay, the less you wearâproves that luxury fitness might just be a high-end nudist colony with protein shakes.
đââď¸ Are Americans Doing Fitness Wrong? According to The New York Times, yesâand based on the Hoka-wearing, corner-store-running culture of the UK, we might actually agree.
đ Ketamine Therapy for Depression? Big Pharmaâs favorite pivot: Johnson & Johnson is now out here treating severe clinical depression with horse tranquilizers, proving that self-care is just science with better branding.
â˝ Disco Foot is the New Soccer Movement? You mean to tell us weâve been plyometrically training all wrong, and all it took was adding a strobe light and some questionable footwork?
đ Revisiting Your Old Work to Make Progress â Why growth sometimes means cringing at your past self and embracing your evolution (yes, even that phase when you thought meal prepping was your entire personality).
đ Don Julio x The Popeyes x The Super Bowl â Because nothing says âtouchdownâ quite like a tequila-powered halftime sermon.
đ Cosmetic Death from Surgery â At what point does "snatched" turn into "snatched from existence"?
đ Embrace The Pivot. Affirm Your Authenticity. Sometimes, life throws you off courseâwhether it's your fitness routine, career path, or attempt at train-surfing (again, please donât). But at the end of the day, the real flex is adaptation.
đĽ Tune in, laugh, learn, and rememberâwellness isnât just about gains, itâs about game. đĽ
đ Listen now on Spotify, Apple Podcasts, or wherever you get your dose of questionable advice and unfiltered health & wellness insights.
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
Join us on this weekâs episode of Off The Strength as we unpack the absurdities and ambitions of modern wellness. From why hoarding is just a terrible attempt at time travel to why 40 and 50-year-olds are rewriting the book on longevity, weâve got your dose of satire, science, and soul-searching.
Weâll dive into the real reasons Method Man warned his daughterâs ex, explore the lawsuits you didnât know you needed (yes, Tekashi 6ix9ine vs. LA Fitness), and reveal why trainers arenât your security detail. Plus, the latest fitness fads: say goodbye to hot girl walks and hello to Nuck-while-you-ruck workouts.
Weâre calling out food crimes, red dye conspiracies, and the McFlurry-hash brown monstrosity. On the flip side, weâre spotlighting Nigel Sylvesterâs game-changing Jordan collab, Mick Jenkinsâ pay-what-you-want model, and the rise of pickleball and padel as your new go-to sports.
End your week right with tips on metabolic training, second winds, and cleaning as a form of meditation. Whether youâre tracking your cycle with Whoop or just trying to make everyday count, this episode serves up sharp commentary and actionable wellness insightsâall with a side of humor.
Tune in, stay strong, and donât forget: Wu-Tang is forever. đ
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
Join hosts Tony Vidal and KR Jones on this compelling episode of Off the Strength as they dive deep into the balance between urgency and discipline in life, fitness, and personal growth. Together, they unpack the complexities of making deliberate moves versus impulsive decisions, offering insights to kickstart your year with clarity and purpose.
Highlights:
Hypocrisy as a mirror: How our actions often reflect deeper truths.Don't die on the wrong hill: Choosing battles that truly matter.Heavy hearts for LA wildfires: A moment of reflection on resilience amidst loss.Losing everything isn't everything: How lifeâs value transcends material possessions.Vision for 2025: Setting intentions to shape your year ahead.Urgency vs. desperation: Acting with purpose instead of panic.Priorities & perspectives: Confirming your assumptions with a second viewpoint.Fitness trends to watch: Weighted hula hoops on GMAâs list and the Nike After Dark Tour.Inspiring feats: A Belgian womanâs marathon-a-day journey and D-Roseâs heartfelt farewell tour.Tech meets wellness: The Omnia concept device showcased at CES.Cultural reflections: From TikTokâs shutdown implications for creators to the evolution of the Black manâs hair journey.Hot takes: Boston Market and red-light therapy, Jimmy Carterâs funeral-inspired core training, and Carl the Quitters Day Fairyâs rise in commercials.Anti-fragility in the digital age: Building resilience for uncertain times.Finding joy in small things: Why appreciation shouldn't wait for tragedy.Unconventional stress relief: Exploring surprising ways to cope with lifeâs pressures.From adjusting for pitfalls to understanding that every repâphysical or emotionalâcounts, this episode serves as your guide to aligning your actions with your aspirations. Plus, the duo reflects on instant gratification vs. long-term success and what it takes to separate your true self from your public persona.
Tune in to discover how to embrace the grind, find fulfillment in the small victories, and build a life where urgency serves disciplineânot the other way around.
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
Dealing With Change
This week on Off The Strength, hosts Tony Vidal and KR Jones tackle the wellness world's most pressing questions (and a few nobody asked). From the absurdity of scooter-squat discipline in Kuala Lumpur to channeling aggressive energy into productivity, this episode is a masterclass in balancing humor with self-improvement.Tune in as the duo unpacks:
Why Fred Curlyâs look is a visual cease-and-desist warning.Stacking disciplined days over motivationâs fleeting buzz.Navigating the uselessness of the year's last two weeks.Dry January as an excuse for a non-alcoholic bar crawl.The rise of GLP-1 drugs and Weight Watchersâ pivot to pharmaceutical ads.Stravaâs burrito challenge and how running for food might just save us all.Brian Johnson's immortality goals: biohacking or just plain boredom?Plus, Tony reflects on the childhood trauma of wide-toe box shoes, we interrogate why people resist change despite knowing itâs vital for growth, and explore the intersection of personal development and nostalgia-fueled consumerism.
Wellness buzzwords? Check. Hot takes? Double check. Resistance may be futile, but laughter is inevitable.
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
đď¸ Your Outlook Defines Your Output: A Masterclass in Emotional Cardio & Holiday Hijinks đď¸ââď¸â¨
In this episode of Off The Strength, Kyle canât escape the fame, and Tony is combatting cooking roulette at family gatherings.
Tune in as the best in the biz discuss this week in wellness with topics like why Grandmaâs TikTok career hits different, and who at Women's Health is responsible for publishing the Nicole Kidman butt workout the gym wasn't asking for đWe break down how BeyoncĂŠâs Bowl takeover caused a full-blown domestic rift and share tips on surviving holiday chaos while keeping your wellness intact.
From redefining joy amidst sadness to managing burnout before it turns you into a marathoner fleeing family drama, this episode is your holiday survival guide.Also on deck:
đ The Santa Speedo Sprint inspires returns (and refunds).
đ Apple Watchâs Quitters Dayâgenius or just shady motivation?
đĽ Wellness vending machines are now serving self-care on demand (massage guns included).
đ Kat Williams claims Steph Curry owes it all to him (neck brace recommended).
đ¤ Why Black men need to explore recovery methods beyond the barbershop.
đ Alvin Ailey Dance Company and the power of finding your light.Come for the laughs, stay for the life lessons. Your outlook might just be the cheat code to your output. đŞ
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
In this thought-provoking episode of Off the Strength, hosts Tony Vidal and KR Jones dive into a rich tapestry of topics that will leave you inspired, reflective, and ready to take on the new year. With humor, insight, and their signature style, they explore what it means to keep your heart warm in a cold world, reflecting on the lessons from 2024 and setting intentions for the year ahead.
Hereâs what theyâre covering in this episode:
Hood Profits & Half-Truths: A candid take on the myths told by your local corner clerk.Toy Catalog Letdowns: A nostalgic yet sharp look at childhood expectations versus reality (lump of coal not included).Art Icons Revisited: One day we will be brave enough to tackle the dynamics of Andy Warhol and Basquiat collab we still not talking about (but that ain't happening today)Community Impact: How a coat drive and food giveaway reshaped perspectives on generosity and the human condition.Setting Up for Success: (say it with your chest!) Why self-compassion and listing accomplishments from the past year are the keys to thriving in 2025.Fitness & Tech: From SGAâs Catapult fitness tracker to Dennis Rodmanâs pioneering role in recovery and AVA/Ronaldoâs ventures in wellness, they tackle the intersection of sports, tech, and humanity.AIâs Impact on Creativity & Athletics: A discussion on the Adidas all-AI ad, attention vs. consumption, and the implications of what we canât measure in human performance.Workout Montages: The power of a Rocky-style montage and why we need fresh motivational content for 2025.Friendship & Growth: The reality behind the 91% who are no longer friends with their former best friends.Playing the Cards Youâre Dealt: Lessons in reshuffling your deck for a better hand in the future.Best & Worst of 2024: A reflective roundup of what this year taught us.Whether you're a fitness fanatic, a creative visionary, or someone trying to navigate the ever-changing dynamics of life, this episode is packed with insights and moments to make you laugh, think, and act.
Tune in to âKeep Your Heart Warmâ and get ready to step into the new year with purpose, resilience, and a whole lot of heart.
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
Buckle up for another wildly insightful, slightly chaotic, and thoroughly entertaining ride with hosts Tony Vidal and KR Jones. This week, the duo tackles a whirlwind of topics ranging from the deeply thought-provoking to the hilariously absurd, including:
đđ˝ Latinx Racial Draft: Whoâs getting traded, and why?
𧢠Ski Mask Etiquette: Think of it as underwear for your faceâkeep it fresh.
đ Grinch Season Alert: A PSA against SantaCon chaos (seriously, stay home).
âł Patience Tested & Adulting in Full Swing: Itâs giving âno days off.â
đ° Paying the Price for Love: From passions to snacks, nothingâs free.
đ Celebrating Your Crew: The pride hits different when your people shine.
đ¤ Reality Check: Balancing what is vs. what could be.
đ Self-Doubt Struggles: Overcoming the overwhelming one radical belief at a time.
đ Chicago Stories: A city so rich in history, youâll want seconds.
đ NFL Drama: THC rules, mid-game walkouts, and gear that heals (or maybe kills?).
đ´đ˝ââď¸ Tech That Flopped: BMX trainers and other questionable âinnovations.â
âď¸ Seasonal Affective Disorder & Black Women: A stat overdue for its flowers.
đ Retreat in Tulum: Depression treatment thatâs clinically tropical.
đ Nikeâs At-Home Athlete: Is your living room the new Madison Square Garden?
đľ J Cole x Love Yours: The pod tapped into your feelings again, didnât it? You never know who you are inspiring.From hilarious ski mask hot takes to the deep dive on radical self-belief, Tony and KR deliver wellness wisdom like only they canâraw, real, and unapologetically Off The Strength! đĽ
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
Join hosts Tony Vidal and KR Jones on this week's episode of Off The Strength, where we dive into the many facets of resistance, how it shows up in our lives, and the ways we fight it daily for progress. From life gems to smart hacks, this episode is packed with insights to help you stay grounded and elevate your well-being.
Topics weâre tackling this week include:
School bus throwbacks: Questionable memories from childhood.The fire within: Keeping momentum alive in challenging times.Perspectives recalibrated: Surviving a goldfish-lens world.Non-attachment practice: Growth through letting go.Life hacks & grounding tips: From barefoot mindfulness to anchor routines.The future of wellness tech: Nanorobots in cancer care, connected dumbbells, and psychedelic tracking with WHOOP.Cultural moments: From Jimmy Butlerâs coffee to a treadmill fashion show and the coffin chair for office wellness.Fitness extremes: Why we donât need prison marathons or overly intense group workouts.Entrepreneurial struggles: Hard lessons, bad collaborations, and what "good business" really means.The lighter side: Dancing Strava art, weed store nostalgia, and repping bands youâve never heard.Plus, hear why every Black conference is a fashion show and how all the fun party girls are pivoting to wellness!
Donât miss this mix of humor, insight, and honest reflection on the journey to get our shit together â so you can get yours together too.
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
Get ready for a hilarious, thoughtful, and occasionally shocking ride as the Off The Strength crew tackles the Thanksgiving aftermath and dives into the variety show vibes:
Conscious vs. Unconscious Biases: Why Facebook debates are ruining family dinners and the truths that come out after a second helping of pie.Baltimore Thanksgiving Adventures: KR Jones asks, âIs it really Thanksgiving without yoga class and a strip club visit?âTonyâs Trials: From creating on Meta to breaking into legal cannabisâhow to stay resilient in the arena.Myth-Busting Black Remedies: Is ginger ale even ginger? The truth behind the âremediesâ we swear by.Lactose Intolerance Denial: Why minorities need to stop lying to themselves about mac and cheese.Post-Holiday Gut Reset: Tips to recover from the food sprint and eat mindfully moving forward.Family Bathroom Politics: Who goes first? The unspoken rules of shared bathrooms.Unexpected Guests: The chaos they bring and how to deal with it like a champ.Uncle Race on SportsCenter: The results were exactly what you expected.Black Men and Nostalgia: Letâs leave your high school sports highlights in the past, fellas.And in our Wellness Spotlight:
Nick Cannon and Mental Health: His diagnosis sheds light on making mental health discussions easier for Black men.Libraries as Wellness Hubs: Why your local library might be the healthiest spot in the neighborhood.The Power Pohl: Are you training for strength strokes or TikTok clout?Fitness Parties Gone Wrong: Sad vibes at themed workouts.Plus, laugh with us about breaking day in your 30s, competitive forklift sports, and whether the world needed a Haribo x Donovan Mitchell sneaker collab. Oh, and bad Sweetgreen alternatives? Weâve got you covered.
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
Off The Strength Podcast: Ed âThe Love Yours Kidâ Grullon on Art, Bikes, and Building a Movement
đ§ This week on Off The Strength, host Tony Vidal sits down with the dynamic Ed âThe Love Yours Kidâ Grullon for a conversation thatâs equal parts inspiring and uplifting.
Ed is more than an artistâheâs a visionary blending the grit of NYCâs streets with boundless creativity and a message that hits deep: âLove Yours.â From co-founding Grullon Concepts to collaborating with Pedalas Worldwide on the upcoming Love Yours Bike Tour, Ed embodies resilience, gratitude, and the power of community.
đ´ââď¸ Why you canât miss this episode:
Hear how bike life and a shared love for connection sparked Ed and Tonyâs epic collaboration.Dive into the story of the Love Yours Bike Tourâa ride celebrating art, family, and worldwide ambition.Get an insider look at Edâs bold artistic journey, from studio recovery sessions after a knee injury to blending graffiti and modern art with life lessons inspired by legends like Basquiat and Warhol.Discover why âfreedom from constraintâ fuels his creativity and how fatherhood, healing, and community shape his work.đĽ Plus, get the exclusive scoop on:
The 1-of-1 custom Pedalas x Love Yours hoodies debuting at the ride.Edâs thoughts on the emotional impact of art and the importance of crafting a style all your own.How the rhythm of fixed-gear riding mirrors his artistic flow.This episode is more than an interviewâitâs a celebration of passion, ambition, and the beauty of the journey. Buckle up for a ride you wonât forget.
đ¨â¨ Tune in now to get inspired and âLove Yours.â
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
đď¸ Curious Over Confidence: The Return of Coach P
Hold onto your track shoes, because this weekâs episode of Off The Strength is a masterclass in running, culture, and cutting through the noise! Tony Vidal and KR Jones welcome back their resident run-club-sage, Percell âCoach Pâ Dugger, for an unfiltered conversation that races through topics faster than a marathoner hitting the Mile 20 wall. đđ˝ââď¸đ¨
Expect hot takes on:
đ Racing vs. Runningâare you out there for the love or the glory?
đ˝ Why Manhattan is the borough to beat on the NYC Marathon route.
đ´ââď¸ Cyclists are banned, Matt Choi got the boot, and NYRRâs beef with recordingâwhatâs really going on?
đ How brands are actually building community through underground meet-ups (and what happens when theyâre just chasing clout).
đ° Pay to Play in running cultureâis access really equal?
đ¤ Curiosity vs. Confidenceâhow great coaches guide athletes to unlock their potential without letting ego run the show.But wait, thereâs more:
đ Scaling your impact without selling your soul.
𫡠Lessons in grace, grit, and grinding from a coach whoâs seen it all.
đĄ New run crews redefining what it means to blend lifestyle with sport.
đŤ Why heart disease is the real marathon NYC needs to run.From deep dives into the 2024 running boom to the eternal question of whoâs really here for the community, Coach P, Tony, and KR leave no mile marker unturned. Tune in for sharp insights, a few laughs, and enough inspiration to lace up and hit the pavement. đ§
đĽ Because the journey isnât about being confidentâitâs about staying curious.
#OffTheStrength #CuriousOverConfidence #RunningCulture #CoachPIsBack
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
In this weekâs episode, Tony Vidal and KR Jones dig into the highs, lows, and downright baffling turns of their wellness journeys. If youâve ever felt disillusioned yet oddly motivated by the state of modern self-care, this episode is for you.
Hereâs a taste of what Tony and KR grapple with this week:
Nostalgia Hazard: Wondering if your most cherished childhood memories are due for a cancellation? Turns out reminiscing is now a high-risk activity.Finding Your Tribe (Before the Sun Sets): As the winter blues close in, finding your people to recharge is vital. Just donât expect Tony and KR to do anything productive after 5 PM.The Divine Intervention Conundrum: Is the universe actually lending a helping hand, or are we all just reading into random acts of chaos? Existential dread meets cautious optimism.Job Market Dread, aka âQuitterâs Remorseâ: Ever wonder if maybe sticking with that soul-sucking job wouldnât have been so bad? The guys break down how the search for âwhatâs nextâ can feel like being lost in a career desert with no oasis in sight.Wellness Is Hard. Even Harder? Asking for Help. Real talk: sometimes the wellness industry feels more gatekept than the entrance to an exclusive NYC club.Is Alex Toussaint the New Benchmark? Between Peloton's finest and SPX home gyms, weâre all wondering if this level of hype is attainable or just setting everyone up for failure.Bostonâs Rooftop Garden & Food as Medicine: Boston hospitals are onto something, turning fresh produce into patient meals. Farm-to-hospital food, anyone?Planet Fitness vs. Blink: Who Will Conquer the Neighborhood? Brace yourself for more purple, gold, and cheap memberships. Blinkâs loss might be Planet Fitnessâ gain.Protect Mike Tyson at All Costs (while he funds vegan McDonaldâs spin-offs). Somehow this is 2023. Yes, weâre also confused.Huberman and Roka Join Forces: Apparently, even eyeglasses now come with âwellness benefits.â Tune in to find out if wellness frames will be the next big thingâor the next big punchline.The Barefoot Warrior: We dissect the story of a guy who walked from LA to NYC, barefoot, to raise âawarenessâ for mental health. Bold? Yes. Confusing? Also yes.Protect Your Dreams & Guard Your Aspirations: When it comes to who you share your vision with, keep it small. No reps in, no advice out.The World as It Is, or the World as It Could Be? KR and Tony close out with a little aspirational reflection on how to deal with reality while keeping one eye on whatâs possible.This weekâs episode is a reminder: wellness is messy, funny, and sometimes downright nonsensical. But that doesnât mean you canât laugh and learn along the way.
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! - Laat meer zien
