Afleveringen
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In this weekās episode, Tony Vidal and KR Jones hit the mic to break down their wild journeys through health, wellness, and the ever-shifting world of fitness. Get ready for a hilarious, thought-provoking, and real conversation as the guys weigh the costs of chasing success ā from the gym to the boardroom, and everywhere in between.
š„ Whatās on the docket?
Blink Fitness going broke?! Yep, filing for Chapter 11 and what that says about the erasure of the middle class in wellness ā are we doomed to choose between bougie yoga or cheap treadmills? šļøāāļøšøWhole Foods CEOās new wellness empire ā with Love.Life facilities springing up, is it time we all start investing in wellness in every corner of our lives? šš§š½Scandalous side gigs! From the classroom to OnlyFans, weāre talking how academia is taking on a whole new face! (No cap, you wonāt want to miss this one). š»š„Angel Reese x Reeseās Pieces ā the snack brandās next MVP on the court?! š¬šDo we really need smart basketball hoops in NYC or is this just tech doing the most? šš¤Fashion week madness ā NYC runways may be hot, but the real fashion? Fitness gear hitting the high-fashion runway soon! š“ļøš„Growing up means learning to get out of your own way, and why outdoor adventures are the real mental health workout we all need. š²šš½āāļøAnd SO much more! Tune in for the laughs, stay for the insights ā this episode is one you wonāt wanna miss!
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
Episode Summary:
In this episode of Off the Strength, hosts Tony Vidal and KR Jones dive deep into the nuances of personal wellness journeys. They discuss the importance of staying active and making progress, even in the face of challenges. Tony shares his recent biking adventures in New York City, highlighting the physical and mental benefits of pushing oneself. KR reflects on his own resilience and determination to keep moving forward, drawing inspiration from Jay-Z's Grammy speech.
Topics Covered:
The Great Escape Room Debate: Is it a fun workout or a dangerous distraction?Urban Ninja Warriors: Navigating the city streets like a parkour pro.Gentrification Gone Wild: Has your neighborhood become a yoga studio and smoothie bar?The Death of the Traditional Gym: Is the future of fitness all about influencers and TikTok dances?Supporting Marginalized Communities: How can we make fitness more accessible to all?Lessons Learned from Falling: Life's a rollercoaster, just like fitness.The Power of Community: Finding your tribe at the spin class or the local park.Leadership Skills for the Modern Gym-Goer: How to be the boss of your workout routine.For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
Zijn er afleveringen die ontbreken?
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In this episode of Off The Strength, hosts Tony Vidal and K.R. Jones dive deep into the world of wellness and personal growth. They discuss the importance of mindfulness, gratitude journaling, and finding community in challenging times.
Key Topics:
The Impact of Aging: K.R. Jones reflects on his 30s and the changing perspectives that come with age.Embracing Change: Tony discusses the importance of being open to change and the challenges that come with it.Mindfulness and Gratitude: The hosts explore the power of mindfulness and gratitude journaling as tools for self-reflection and well-being.The Business of Wellness: They discuss the rise of athleisure brands and the importance of ethical practices in the industry.Community and Connection: The hosts emphasize the significance of human connection and building community.Seasonal Affective Disorder (SAD): The importance of recognizing and addressing SAD, particularly in regions with limited sunlight.The Power of Nature: The benefits of spending time outdoors, even in challenging weather conditions.The Importance of Movement: The role of physical activity in mental and emotional well-being.Mindful Self-Care: Incorporating self-care practices like aromatherapy and mindfulness into daily routines.Community and Connection: The value of human connection and building meaningful relationships.Supporting Local Artists: The importance of supporting local artists and cultural initiatives.Entrepreneurship and Global Impact: The aspirations of the hosts to make a global impact through their entrepreneurial endeavors.The Power of Music: The role of music in creating positive emotions and fostering connection.Join Tony and K.R. as they share their insights and experiences, offering listeners practical tips and inspiration for their own wellness journeys.
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
In this episode of OFF THE STRENGTH Tony Vidal and K.R. Jones return with their signature mix of wellness insights and cultural commentary. Tune in as they dive into the hidden history of popular music hooks, debate the post-pandemic acceptance of ski masks, and tackle the ongoing challenge of balancing work, rest, and recharging.
Explore the origins and cultural significance of famous song hooks, and why certain parts of songs stick with us.
The conversation takes unexpected turns, from discussing Wiz Khalifaās gym routine to the origins of the Eurostep move in basketball.
It's a blend of humor, wisdom, and wellness tips to help you navigate your week with energy and focus. Donāt miss out on this dynamic and engaging episode!
The Hidden History of Popular Music HooksPost-Pandemic Fashion: The Acceptance and Controversy of Ski Masks
Discuss the rise of ski masks as a fashion statement in the post-pandemic world and its social implications.Balancing Work, Rest, and Recharging: Tips for Avoiding Burnout
Practical advice on how to maintain a healthy balance between work and personal life, with strategies to prevent burnout.Wiz Khalifa's Fitness Journey: From Skinny to Strong
A look into Wiz Khalifaās transformation and fitness routine, including his approach to strength training and martial arts.The True Origins of the Eurostep: A Move That Changed Basketball
Uncover the real history behind the Eurostep, its original creator, and its evolution in modern basketball.The Importance of Recognizing When to Recharge Your Battery
Insights on how to identify when you're running on empty and actionable steps to recharge and maintain your energy levels.Cultural Commentary: How Music and Fashion Influence Modern Society
An exploration of how cultural trends in music and fashion shape societal norms and individual behaviors.Fitness Culture: The Rise of Functional Training and Athleticism
The growing popularity of functional training in the fitness world, and why it's more than just building muscle.The Role of Rest in Wellness: Why You Need to Slow Down to Speed Up
Understanding the critical role of rest in achieving optimal wellness and how it impacts overall productivity.Revolutionizing the Game: The Impact of Black Athletes on Sports Innovations
A deep dive into how Black athletes have contributed to game-changing moves and strategies in sports history.For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
In this episode of OFF THE STRENGTH, Tony and K.R. Jones dive deep into the complexities of wellness culture. From the highs and lows of personal experiences to the latest trends and controversies in the industry, they cover it all. Join the duo as they discuss the duality of life, the importance of perseverance, and the impact of technology on our well-being. With insightful commentary and engaging conversation, this episode offers a fresh perspective on the challenges and opportunities in the world of wellness.
Tune in as this dynamic duo discusses:
1. Melancholic Merriment: Embracing Life's DualitiesExplore the balance between joy and sorrow, and how accepting lifeās ups and downs fosters resilience.
2. The Power of Reflection in Personal Growth
Discover how reflecting on lifeās highs and lows can fuel personal growth and prepare you for future challenges.
3. The Therapeutic Benefits of Writing and Alliteration
Uncover how creative writing, especially alliteration, can be a powerful tool for mental well-being.
4. Finding Joy in Community and Shared Experiences
Highlight the importance of cultural rituals and community in enhancing social connectedness and well-being.
5. Resilience and Recovery: Lessons from Sports and Life
Examine how sports teach resilience and how these lessons apply to overcoming lifeās obstacles.
6. Balancing Ambition with Mental Health: The Cost of Success
Discuss the importance of managing ambition to avoid burnout and maintain mental health.
7. The Role of Innovation and Risk-Taking in Personal Fulfillment
Explore how embracing risk and innovation leads to personal growth and satisfaction.
8. Cultural Identity and Expression in Wellness
Delve into how expressing cultural identity boosts self-esteem and mental health.
9. Light and Darkness: A Metaphor for Lifeās Journey
Use the metaphor of light and darkness to illustrate lifeās journey and build a resilient mindset.
10. Sports as a Metaphor for Lifeās Peaks and Valleys
Compare lifeās successes and setbacks to the highs and lows of athletic performance, emphasizing perseverance.
And so much more!For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
In this episode of Off The Strength, hosts Tony Vidal and KR Jones delve into the complexities of navigating frenemies and the significance of embracing your personal story. They share insights on how being rooted in community can help you connect with people and how the spirit of adventure fuels personal growth.
Tony discusses his week, marked by interactions with curious new neighbors and reflections on the energy they bring. The duo explores how different generations often clash, particularly when older folks hold onto past grievances, and why it's essential to let go and move forward.
The conversation takes an intriguing turn as they discuss Kyleās past dalliance with a wellness professional, highlighting the unexpected tensions that arise from overlapping social circles. The hosts also emphasize the importance of staying inspired and motivated, especially when the city slows down, and everyone else is setting up their next moves.
Wrapping up the episode, Tony and KR Jones give a shout-out to AJ's Bikes in Bed-Stuy, where the lively banter between staff members exemplifies the kind of spirited environment they appreciate. Plus, they touch on the entertaining and unconventional concept of the Snoop Olympics.
Tune in to gain a fresh perspective on handling frenemies, the power of storytelling, and how to keep the adventure alive in everyday life. Donāt miss out on the laughs, insights, and the unique energy that makes Off The Strength a must-listen podcast.
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
On this week's Off The Strength podcast, Tony Vidal and KR Jones dive into some of the wildest stories from the streets of New York City, including an unforgettable moment in Bed-Stuy that left us all questioning the state of the city. š§š¦
Dive deep into the wild world of wellness and pop culture with guys as they discuss their weekly happenings from the shocking sight of kids wielding Evian-filled water guns in Bed-Stuy to the rise of office chair butt, no topic is off limits.
Plus, they share their thoughts on the evolving sports sponsorship landscape and the importance of preserving Black history through art and so much more! Prepare for a hilarious and insightful episode filled with raw honesty and unfiltered opinions.Episode Highlights:
Bottled Water Madness: The moment Tony knew New York had changed forever ā kids in Bed-Stuy using bottled water for water gun fights! Is this the new norm or just a sign of the times? š¤ÆBattling Office Chair Butt: - Side effects of ghost ass may vary, keep the glutes active!Farmacy For Life: Dave East and Styles P team up for a new location.Youthful Memories: A nostalgic look back at our own water gunfight days, filling up in laundry rooms and dodging angry neighbors. š¢š°Wellness Culture Insights: As always, we bring you the latest and greatest from the world of wellness, including a recap of our recent bike yoga event and shoutouts to Black Girls Do Bike and Century Plus Crew. š“āāļøš§āāļøWeekly Recap: Celebrating personal milestones, dealing with discomfort, and sharing strategies to stay focused amidst life's chaos. šāØš§ Listen now on all major platforms and donāt forget to subscribe! š§
#OffTheStrength #Podcast #NYC #BedStuy #WellnessCulture #FitnessCommunity #BikeYoga #Nostalgia #CityLife #WellnessJourney
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
This week on Off the Strength, KR Jones and Tony Vidal are getting real about the challenges in the fitness industry. From microaggressions to the way instructors are valued, they're diving deep into the issues that need to be addressed.
They're also tackling your questions about productivity and how to finally conquer your most dreaded tasks. Plus, is paying people to lose weight the answer to the obesity crisis?
Race-ish? Microaggressions in the fitness industryHow to tackle your most difficult tasksThe debate around paying people to lose weightThe rise of cannabis-friendly baseball gamesThe future of digital fitness and the treatment of instructorsWhy KR Jones finds the term "talent" disrespectfulPrison Play - a program where incarcerated New Yorkers get to express themselves creatively through theater.Financial Abstraction - the psychological phenomenon where spending money digitally is easier because you don't see the physical cash leaving your wallet.The Cost of Authenticity - a discussion about the challenges of being authentic in a world of filters, AI, and personas.
Tune in for the dynamic duos' hot takes on:Don't miss this episode! Listen now and let us know your thoughts in the comments!
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
KR Jones and Tony Vidal bring the vibes in this episode of Off The Strength! They discuss the week's wellness wins including Bike Yoga and James Brown Library's new fitness classes. But of course, it wouldn't be Off the Strength without a little shade.
Baseball Gets a Glow Up: Is this the future of the sport, or a sign of the apocalypse? ā¾ļøChair-Throwing Shenanigans: Reliving the Alabama "Boat Brawl" šŖErotic Fitness? Tony & KR Jones unpack the latest craze.Stop Thinking, Start Doing: Powerful message to help you crush your goals!
They dive into the absurdity of the world's first glow-in-the-dark baseball game, Alabama's infamous "Boat Brawl" chair incident, and the newest fitness craze: erotic transverse fitness (whatever that is...).
The episode ends with a powerful message about taking action and stopping overthinking.And so much more!
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
This episode of Off the Strength tackles gym etiquette, accountability, fitness trends, and celebrity collaborations. Hosts Tony and KR Jones trade stories and opinions on a variety of topics including:
Gym pet peeves: Loud conversations, unclear instructions, and people asking for constant help.The importance of accountability and leading by example.A new fitness competition featuring obstacle courses and product launches.LeBron James' upcoming collaboration with Hyperice on a recovery shoe.A recent article claiming working out too much can turn you into a "right-wing jerk."The rise of gym attendance surpassing pre-pandemic levels.The dangers of fake diet pills and black market alternatives.New celebrity fitness collaborations with Zendaya (running shoes), Tracee Ellis Ross (holistic wellness), and Michael B. Jordan (community wellness initiatives).Get ready for a "variety show" episode of Off the Strength! This week, Tony and KR Jones bring you the good, the bad, and the ugly of the wellness world. They rant about gym etiquette nightmares, then delve into the importance of accountability and leading by example.
Later, they cover hot topics like LeBron James' new recovery shoe collab and a bizarre article suggesting too much exercise can make you a jerk. Plus, they discuss the latest fitness trends, including a celebrity-packed competition and the dangers of black-market diet pills. Finally, they celebrate some inspiring celebrity collaborations promoting wellness for all ages and communities, and the power of frustration.
This episode is packed with info, laughs, and a healthy dose of real talk. Tune in and get ready to propel your wellness journey forward!
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
Description: This episode of Off The Strength is all about getting real and practical with your wellness journey. Hosts Tony Vidal and KR Jones kick things off with a hilarious exchange about unsolicited wellness gifts (who needs a trench coat, really?).
Then, they delve into their own struggles this week: KR describes the woes of scraping the bottom of the toothpaste tube, while Tony recounts a brutal battle with bad lettuce (seriously, avoid questionable restaurant alternatives!).These experiences lead them to a crucial question: how do you identify and break bad habits? They discuss the importance of self-awareness, setting clear goals, and understanding your personal triggers.
KR emphasizes the value of checking in with yourself to see if your indulgences are controlling you or vice versa.Later in the show, they tackle some interesting headlines in their "Ripped from the Headlines" segment:
Fitness Influencers and Mental Health: Social media stars can inspire healthy habits, but the pressure to live up to unrealistic expectations can damage mental well-being.The 70s Wellness Revival: Economic downturns seem to trigger a focus on self-care. With echoes of the "me decade," the hosts ponder which 70s wellness trends they'd like to see return (spoiler alert: it's not the questionable fashion).Call to Action:
Be sure to check out the clips from Bike Yoga with Off The Strength, and come out for the next one at Pier 76 in Hudson River Park!This episode is perfect for you if:
You're looking for a fun and relatable approach to wellness advice.You struggle with bad habits and want to learn how to break them.You're curious about the intersection of social media and mental health.You're interested in the cyclical nature of wellness trends.For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
This week on Off The Strength, Tony Vidal and Kr Jones dive headfirst into the messy, magnificent world of summer. Buckle up as they tackle topics like:
The Summer Soundtrack Shakeup: Say goodbye to some anthems thanks to music industry drama.Summer Sensory Overload: We celebrate the best and worst sounds and smells of the season. āļøDisappointment Detox: Life throws curveballs, but Tony and Kr offer tips on turning a bad day into a good one. ā”ļøStreet Art with a Legend: The guys connect with legendary street artist Lee QuiƱones!Plus, they delve into some thought-provoking discussions:
Men's Health on the Back Burner?: Why June's focus on men's health seems to fade into the background. āāļøMid-Life Crisis at 37?: Is it a thing? Tony and Kr explore the pressure to achieve by a certain age.The Wellness Professional's Summer Struggle: How do you navigate social activities while staying true to your wellness practice? āāļøAnd of course, they cover the latest trends:
Vegan BBQ? Is it a fad or the future of grilling?Neurolink Update: The first patient speaks out.Whoop Woes: Can a fitness tracker tear a happy couple apart?Smart Device Dependence: Signs you might be spending too much time staring at a screen. āSports and Social Justice:
Ryan Mundy & Alkeme: NFL player Ryan Mundy shares the story behind his wellness brand.BCPB Support Group: Is the stereotype of Black people and basketball holding us back? āāļøWNBA Respect: The WNBA has always been fierce, we're just finally paying attention. ā¹ļøāāļøCelebrating Black Excellence:
Air Tag Weave: Black women's innovation keeps winning.Lizzo's South Park Debut: A hilarious (and maybe questionable?) weight-loss drug.Kr Jones' Dating Advice:
No Show? No Love!: Kr shares strategies for dealing with a dating no-show. āāļøā”ļøCasual vs. Convenient: Setting boundaries for casual dating experiences.Expressing Your Needs: How to navigate missed anger and communicate your needs clearly.**Finally, Tony and Kr remind us that finding joy in the every day is key. They even propose a revolutionary idea: the Dusk til Dawn Athleisure After Party! **
Don't miss this jam-packed episode of Off The Strength!
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
Join hosts KR Jones and Tony Vidal on this weekās episode of the Off The Strength podcast, where they dive into the funniest and most intriguing recent developments in the world of wellness.
Eyebrow-Raising Cycling Outfits: Find out why a local news anchorās choice of cycling attire is causing quite a stir.Mindful Hiking with Calm: Discover how Calm is encouraging hikers to embrace mindfulness on their outdoor adventures.Jack Taylor Wellness Expo Recap: Get the inside scoop on the latest trends and highlights from the Jack Taylor Wellness Expo.Presence vs. Overstaying: Learn how to make your presence felt without overstepping boundaries.Doing Your Best vs. Doing What's Required: Debate whether doing your best is better or worse than doing whatās required.Tainted Raw Milk Trend: Explore the controversial trend of people paying for tainted raw milk to boost immunity ā has wellness gone too far?Rave Concert Training Workout: Is this the next big thing in functional training?Unexpressed Expectations: Understand how unexpressed expectations can lead to resentment.Lunch Choices and You: What do your lunch choices say about you?Tune in for laughs, insights, and much more on this jam-packed episode of Off The Strength!
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
This week on OFF THE STRENGTH, Tony and KR Jones tackle a wild mix of health and wellness topics as they dive into building healthy sleep habits and avoiding the pitfalls of "doom scrolling."
They also discuss the impact of hustle culture on performance and explore the ethical lines of the wellness industry.Looking for a workout boost? Learn how to manage DOMS and navigate the ever-changing fitness landscape, from Peloton's recent news to the rise of walking groups.
The guys also explore some lighter topics, from the joy of deep cleaning to the power of diverse perspectives in building modern gyms.
We also tap in with the latest trends, from the controversial "Ozempic butt" phenomenon to the rise of "rage rituals" in women's health.
Plus, we discuss the future of technology in fitness, the importance of diverse perspectives in gym design, and the often-overlooked art of reading the fine print.Whether you're looking for a laugh, some practical advice, or a dose of inspiration, this episode has something for you. Join Tony and KR Jones as they navigate the ever-evolving world of wellness and help you find your own path to a healthier, happier you!
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
This week, Tony and KR Jones take a wild ride through the world of health and wellness! We tackle topics both hilarious (gym characters, 420 community building) and thought-provoking (levels of development, overcoming obstacles). They discuss Dwayne "The Rock" Johnson's foray into men's skincare, the importance of accountability and transferable skills, and the power of reconnecting with mentors. Plus, they explore the growing trend of sexual wellness retreats, the ethical lines of marketing, and the importance of appreciating Black hair in its various forms. Whether you're laughing or learning, this episode will leave you feeling inspired to step outside your comfort zone and find your own path to well-being.
Tune In For:
Hilarious takes on gym etiquette and quirky wellness trends.Deep dives into personal growth topics like overcoming obstacles and accountability.Insights on navigating the evolving landscape of health and wellness.Inspirational stories about resilience, reconnection, and living a present life.For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
Putting Your All Into The Game Of Life, OFF THE STRENGTH.
This week, Tony Vidal and KR Jones tackle Dirty Gym Etiquette, The "Do More" Stoner, & Putting Your All In.We're deep-diving into:
Gym Pigs? The case for basic hygiene - wash your damn hands, people!Leader Leo or Janitorial Hustle? Striking the balance between vision and hard work.The Active Toker: How cannabis can fuel your wellness journey, not hinder it.Peer Pressure Power: How a little nudge can launch you on a life-changing path.Redefining Men's Wellness: It's more than muscles - finding harmony within yourself. Off the Strength Crossbody Bag: The only on-the-go companion that actually has your back!Planet Fitness Fail: Judgement-free zones meet gender-neutral bathrooms. What's the deal? Fake Fit Friends? David Beckham vs. Mark Wahlberg - the F-45 fallout.Digital Detox at Work: Boundaries are your best friend (and boss)!Speak Up & Be Heard: Communicate your needs like a champ. NYC Fencing Shines! Saluting Daryl Homer's Parisian Olympic dreams. Nike's Breakdancing Blunder? Is the design getting too lazy?Boyz II Men's Legacy Lives On: Wanya Morris's sons form "WanMor"!Pickleball 101: Origins, grunting etiquette, and the whole dang shebang.The Early Bird Gets... Stuck? Why showing up too soon can be a drag.Gamifying Life: Level up your everyday - what does "going all in" really mean?Roll Up, Roll Out: NYC's hottest mobility class - get ready to move!Planning Paradox: Free-flowing or meticulous? How your approach impacts success. 4:20 NYC Roots: Off the Strength's origin story and the birth of the Tony Vidal vs. KR Jones rivalry! Present for Peace: Let go of stress and find calm in the moment.The Power of Pen & Paper: Journaling your way to a clearer mind.Hope for a Better Future: Connecting and collaborating to solve the world's problems.This episode is packed with actionable tips, hilarious banter, and a whole lot of real talk. Tune in and get ready to put YOUR all into the game of life!
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
Off the Strength Podcast: From Gym Etiquette to Mental Grit - Let's Get Real!
This week on Off the Strength, Tony Vidal and KR Jones tackle a wild ride of listener questions and hot topics!
Get ready to dive deep into:
Gym Gaffes: Etiquette nightmares - stealing snacks, microwave mayhem & navigating the break-room blues.Post-Injury Blues: Bouncing back after a setback. Strategies for regaining strength and motivation.NYC Giants Ride: Gearing up for the big race - are YOU ready?Level Up Your Knowledge: The importance of certifications and continuous learning.Networking Made Easy: Cracking the code to impactful connections.Flex-n-Fly's Future: Connecting with Youmie Jean Francois, the visionary CEO.Men's Health Matters:
Aging Gracefully: Maintaining muscle mass as the years go by.Shake Up Your Workout: Time to ditch the stale routine!Leg Day Love: Why prioritizing lower body exercises is essential.The Art of Communication:
Praiseworthy Tips: Mastering the art of giving positive feedback.Constructive Criticism: Delivering tough feedback without burning bridges.Pop Culture & Wellness:
Meg Thee Stallion & Body Image: Breaking down unrealistic expectations in women's health media.Running Man Russ: Celebrating Russ Cook's epic charity run across Africa!Imperfectly Perfect: Why striving for wellness over perfectionism is key.Fitness & Beyond:
Big Back Energy: Is "Big Back Culture" healthy or a fad?Decoding the Nike Logo: Victor Wenbinyamah's design takes center stage.Truth in Food Labels: Why ice cream that doesn't melt is a red flag.TikTok's Food Fails: Exposing common-sense food logic gone wrong.Empathy in Action:
Trucks & Bikes: A driver empathy experiment for safer roads.Mental Health & Cycling: Beyond the meme - addressing mental health issues.Post-Pandemic Woes:
Courtesy Catastrophe: Has the pandemic redefined politeness?Kyle's Anger Management: Tackling frustration and taking responsibility.Dealing with Disappointment: Strategies for navigating unmet expectations.The Isolation Factor: How social isolation impacts real-life interactions.Building a Better Tomorrow:
Boundaries 101: Communicating your needs to avoid conflict.Confidence Through Competence: Honing your skills for true self-belief.College Daze Revisited: Learning from our own past experiences.The Power of "Yes": Decisiveness as a key to success.Join Tony and KR Jones for a thought-provoking episode that tackles the big and small issues we all face. Get ready to laugh, learn, and find the strength to be your best self!
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
Off the Strength Podcast: Common Sense Isn't That Common (But We're Here to Help!)
This week on Off the Strength, KR Jones and Tony Vidal wade through the wild world of wellness headlines, separating fact from fad!
Join them as they unpack:
Gym Crush Catastrophe: (Don't Believe The Hype!)Building Your Own Buzz: Capitalizing on Opportunities in Wellness (without being annoying on social media)Show Muscles vs. Go Muscles: Understanding Different Fitness Goals (it's not all about aesthetics!)Can AI Feel Your Feels? Exploring the Rise of Empathetic AI (a little creepy or a wave of the future?)Ronaldo's Red Card: Why Did His Fitness App Shut Down The Net? (the answer might surprise you!)Reactive Threads: Clothes That Change With Your Mood? (cool concept or gimmick?)Train Fail: When Public Workouts Go Wrong (a hilarious cautionary tale)Burnout in the Wellness Industry: Is There a Doctor in the House?Tech Overload: Do All Fitness Trackers Push Us to Be More Active? (or are we just chasing numbers?)Information Overload: How to Manage the Daily Data Deluge (without getting stressed!)Too Much of a Good Thing? Is There Such Thing as Having Too Much Wellness Data?Are You the Puppet Master? Maintaining Control Over Your Wellness Decisions (even with all the "experts" out there)In this information age, staying grounded and making smart choices can be a challenge. Tune in for some critical thinking, a healthy dose of humor, and actionable tips to navigate the ever-evolving world of wellness!
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
Ditch the stereotypes and join Tony and KR Jones as they tackle the evolving landscape of men's wellness!
This episode of Off the Strength dives deep into what it truly means to be well as a man in 2024. We're breaking down the stigma around hobbies, exploring the power of self-care routines (skincare included!), and discussing how to find meaning and purpose in your work.
Looking for actionable tips on:
Finding a healthy balance between work and play?Developing a positive self-talk habit?Embracing new hobbies without judgment?Creating a wellness-focused wedding celebration?Unleashing your inner creativity?This episode is packed with inspiration and insights to help you redefine what it means to be strong, healthy, and happy.
Plus, we'll discuss:
The rise of wellness-focused bachelorette parties.How electric vehicles are changing off-road adventures.The importance of positive self-talk for mental well-being.Finding the silver lining in challenging situations.La Russell's inspiring journey to wellness.And much more!Tune in and discover how to live your best life, no matter what the world throws your way!
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! -
Feeling overwhelmed by the latest wellness trends? This week's episode of Off the Strength is your one-stop shop for actionable tips and thought-provoking discussions to navigate your health journey in 2024.
Hosts Tony Vidal and KR Jones tackle a range of hot-button topics, including:
Cramp Busters: How to avoid (or deal with) cramps that strike at the worst moments.Desk Lunch Blues: Keeping your health goals on track when faced with uninspiring office fare.Brooklyn Beats & Brews: Sunday adventures, JuneShine, and Brooklyn Tea - a recipe for fun and wellness?The Power of Playlists: Crafting the perfect workout playlist to keep you motivated.Gymshark's Dating Game: Is the "HIIT IT OFF" dating show a match made in fitness heaven... or marketing hell?Beyond Blackface: Exploring the complexities of bodybuilding and cultural appropriation.Aging Gracefully: Combating premature aging - what do leading doctors recommend?Rainbow Controversy: The hidden dangers of food dyes and their impact on children.Living to a Ripe Old Age: Attaining longevity in a world full of challenges.The Power of Strangers: Why cheering on marathon runners is good for your well-being.Tech Troubles: Combating "iPhone finger" and "iPhone neck" - time to put your phone down!Toxic Threads: Are your workout clothes doing more harm than good?Jury Duty Detox: Kyle shares his learnings from a week in the courtroom (and how to bounce back).Turbulence as a Teacher: Why your wellness journey starts when things get bumpy.Finding Your Center: Regaining your baseline after unexpected life events.The Help We Need: Why asking for help is a sign of strength, not weakness.Building Your Village: The importance of community and trusting those around you.The Ripple Effect: Feeling the love and positive energy from the people you meet.Join Tony and KR for another insightful and entertaining episode of Off the Strength. You'll leave feeling empowered to take charge of your well-being in 2024!
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon! - Laat meer zien
