Afleveringen
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Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P covers the dreaded "bonk" on race day and a long run.
Physical Considerations (immediate first, then long term)
- Current race pacing (view data / HR)
- Your In Race Nutrition
- Your Pre-Race Nutrition
- Your taper
- Your last few Key Long RunsMental Considerations
- Marathons never get easier, regardless of your fitness or pacing.
- Repeat issues creep into your head.
- Mistakes can be magnified.Thanks for listening to this Marathon Nation podcast. Marathon Nation is the home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter.
Marathon Nation: Home of the Educated Runner
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Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P talks macro level nutrition and the reasoning behind fueling your training sessions.
- Fuel workouts so you can fuel your race.
- Fuel workouts so no bad workouts.
- Fuel so no binge eating.Coach Patrick also covers:
- What does “good” fueling feel like for a long run (one hour plus).
- Why you have only “so many” long runs where you can practice the fueling.
- What fueling equipment looks like.
- Divide fueling into fluids and calories. Start with fluids first, calories second.Thanks for listening to this Marathon Nation podcast. Marathon Nation is the home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter.
Marathon Nation: Home of the Educated Runner
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Zijn er afleveringen die ontbreken?
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Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P discusses the concept of Negative Splitting, including:
- A definition of negative splitting.
- Long run negative split vs other types of runs.
- Finishing strong as a habit
- Psychological benefits of Negative Splitting in training and racing
- Why you should negative split life!Thanks for listening to this Marathon Nation podcast. Marathon Nation is the home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter (where you can submit your questions for Coach Patrick.
Marathon Nation: Home of the Educated Runner
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Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P continues the Newsletter Q and A session with Sam Y. Sam asks a few great questions, including:
Is it beneficial if I split my long run over 48 hours but train at a faster pace? Does doing this improve both my speed and endurance? Should I race based on heart rate? I have knee problems. Should I alternate between zero drop shoes and cushioned shoes?Thanks for listening to this Marathon Nation podcast. Marathon Nation is the home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter.
Marathon Nation: Home of the Educated Runner
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Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P goes all beginner with some great user submitted questions.
Find out how you should safely become a runner (off the couch) and why 26 miles per week is a better goal than 26 miles on race day. Other topics such as speed and pacing are also covered...don't miss out!
Thanks for listening to this Marathon Nation podcast. Marathon Nation is the home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter.
Marathon Nation: Home of the Educated Runner
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Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P turns to the newsletter questionnaire for topics from our readers like you! Topics covered include:
Quality Training, and how to add it into your run program. Heart Rate Training, how to get used to it. Boston Training, when you live in a flat area.Thanks for listening to this Marathon Nation podcast. Marathon Nation is the home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter.
Marathon Nation: Home of the Educated Runner
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Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P helps you review your first quarter of running for 2017. If you have annual goals, then you need to know if you are on track to meet them NOW vs LATER. Here are some key talking points:
Total Mileage for this Q1 vs Q1 of last year? Number of Runs? Best Run? / Worst Run? Do you need new shoes? What are Q2 Goals? Any changes to your Annual Plan give the ^above^?Thanks for listening to this Marathon Nation podcast. Marathon Nation is the home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter.
Marathon Nation: Home of the Educated Runner
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Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P covers other ways than "just running" to get fit in the winter, including:
Cross Training Strength Training Core and Flexibility Work Focus on NutritionThanks for listening to this Marathon Nation podcast. Marathon Nation is the home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter.
Marathon Nation: Home of the Educated Runner
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Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P covers how to best manage your winter running given the changing weather -- you need to be consistent and effective, but how can you stay true given all of the constraints?
Know Your Workout Goal Review the Conditions Commit the Day Before Be Ready to Adjust Safety First!Thanks for listening to this Marathon Nation podcast. Marathon Nation is the home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter.
Marathon Nation: Home of the Educated Runner
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Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P gets all sentimental and talks about the effect of running on his life.
If you really love running...tell someone about it. Share a picture, write a note, recruit a new running partner. If you love it, set it free!
Thanks for listening to this Marathon Nation podcast. Marathon Nation is the home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter.
Marathon Nation: Home of the Educated Runner
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Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P ventures off the beaten path to cover some athlete questions. Subscribers to the marathon and nation newsletter have the chance to submit questions for the coach, and it's about time we answered!
Questions from Mike Risk include the value of speed work in the winter, strength training concepts, and managing the last 10K of the marathon.
Thanks for listening to this Marathon Nation podcast. Marathon Nation is the home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter.
Marathon Nation: Home of the Educated Runner
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Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P interviews Adam Heaney from Stryd (www.stryd.com ) about their Run Power Meter and how it's changing the game of running.
We work from intro to details pretty quickly (when Adam starts talking!) and there's a great deal to learn. The full podcast is over at Endurance Nation for Members Only (https://www.endurancenation.us/podcasts/); butt there's some great introductory information here. Looking forward to figuring out how best to use this new tool for all runners!
Thanks for listening to this Marathon Nation podcast. Marathon Nation is the home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter.
Marathon Nation: Home of the Educated Runner
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Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P breaks down the Taper. Most of us don't think of the taper until we are tapering...couldn't be a worse time!
Here's what you want to focus on for Taper goals:
Rest Sharpening StrategizingTune in and Coach Patrick will set you straight before your next race!
Thanks for listening to this Marathon Nation podcast. Marathon Nation is the home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter.
Marathon Nation: Home of the Educated Runner
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Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P covers the Reverse Taper.
Training for a marathon is one thing, what coming from it properly is another. Do it wrong and you risk injury and season-long fatigue. Do it right and you could be well on your way to a breakthrough year.
Thanks for listening to this Marathon Nation podcast. Marathon Nation is the home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter.
Marathon Nation: Home of the Educated Runner
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Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach Patrick shares one of his favorite runs -- The Resolution Run.
A combination of meditation and reflection, this run will give you the chance to put the final stamp on your "year" of running. You'll also put an eye towards the future and what's on tap for your next challenge.
Enjoy your run!
Thanks for listening to this Marathon Nation podcast. Marathon Nation is the home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter.
Marathon Nation: Home of the Educated Runner
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Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach Patrick helps you map out a reasonable running plan for the holiday break.
You'll need to dial the run down a bit, and be prepared to make a concession (or two) -- tis the season of giving! If you do it right, you'll be able to stay run, stay sane and maybe maintain your fitness!
Thanks for listening to this Marathon Nation podcast. Marathon Nation is the home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter.
Marathon Nation: Home of the Educated Runner
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Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P covers how beginner runners should plan on handling winter running. It's a big challenge to train for a marathon, and doubly so during the winter. From gear to goals (and a few tips in between), Coach Patrick will set you straight!
Thanks for listening to this Marathon Nation podcast. Marathon Nation is the home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter.
Marathon Nation: Home of the Educated Runner
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Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach Patrick outlines the Three Act Play approach to capturing your season of running.
You can't get better as a runner if you don't capture how you are doing. Use this simple framework to help craft the narrative of your year...and set the stage for an even better 2017!
For more details, please head over to the Marathon Nation Blog for the show notes and the Three Act Play outline: www.marathonnation.us
Thanks for listening to this Marathon Nation podcast. Marathon Nation is the home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter.
Marathon Nation: Home of the Educated Runner
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Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P breaks down how to get back to running after some time off.
He covers Introverted vs Extroverted Runners...and outlines the basic plan that everyone should follow when getting back up to speed with their running (or just starting out)!
Thanks for listening to this Marathon Nation podcast. Marathon Nation is the home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter.
Marathon Nation: Home of the Educated Runner
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