Afleveringen
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Your 20s are one hell of a rollercoaster, full of highs, breakdowns, glow-ups, identity crises & wild lessons you need to learn quickly.
In this episode, weâre getting real about the 7 biggest lessons we learned in our 20s that shaped who we are, what we value & how we now show up in life, business & relationships.
If youâve ever felt behind, lost or like youâre âmessing it all upâ this episode is for you.
More from us here: https://www.instagram.com/oiletstalk
You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/
You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com
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You say you want the goal⊠but are you ready for what it actually takes?
In this episode, we're diving headfirst into the truth about goal-setting & we are not just talking about pretty vision boards or feeling âmotivated.â
We are diving deep into doing the uncomfortable work and becoming the woman who doesnât just want it⊠but backs it with real action.
More from us here: https://www.instagram.com/oiletstalk
You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com
You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/
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Zijn er afleveringen die ontbreken?
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If youâve ever looked at someone elseâs perfectly curated business content and thought, âWhy does it look so easy for her?â, this episode is for you.
In todayâs conversation, weâre breaking down everything they donât tell you about what it really takes to grow a successful business. & Itâs not just pretty branding, aesthetic reels or manifesting dream clients from your journal.
We dive into the unglamorous side of building something real, the long nights, the mindset battles, the failed launches, the emotional rollercoaster & the discipline it takes to keep going when no oneâs clapping for you yet.
More from us here: https://www.instagram.com/oiletstalkYou can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/
You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com
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Ever feel like you're doing everything right? The strategy, the workout plan, the effort, but you're still not where you want to be?
In this episode, we're breaking down the real reason you feel stuck & your goals constantly feel out of reach.
Don't forget to like, subscribe and comment if you enjoyed todays episode- it means the world to us!
More from us here: https://www.instagram.com/oiletstalk
You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com
You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/ -
We are joined today by Dijana Djukic â founder of Discipline Base and The Dangerous Project. She has built a global coaching empire and became a self-made millionaire by 25 & she credits one thing above all: discipline.
Dijana gets brutally honest about what it actually takes to rise, especially when no oneâs clapping for you yet.
If youâre tired of talking about your goals and ready to start becoming the person who achieves them, this one is for you.
Find Dijana here:
https://www.instagram.com/dijanadjukicc/
More from us here: https://www.instagram.com/oiletstalk
You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/
You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com -
If you're serious about hitting your fat loss goals, it's not just about eating less â it's about going in with a real game plan.
In this episode, weâre breaking down exactly how to nail your calorie deficit phase:â Why you need a clear plan from the start (and not just wing it).
â How to stay adaptable when life inevitably throws curveballs.
â Why a sustainable approach beats an all-or-nothing mindset every time.
â And the honest truth... You have to want it badly enough to stay consistent when itâs hard, boring or inconvenient.
Itâs about strategy, discipline, and being smarter with your effort.
If you're ready to stop spinning your wheels and actually see results, this episode is your blueprint.
More from us here: https://www.instagram.com/oiletstalk
You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com
You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/ -
In this episode, weâre diving into what it actually takes to elevate your life. We are talking about discipline, daily routines & the no-excuses mindset that separates the talkers from the doers.
This is your sign to stop waiting for the perfect moment and start becoming the woman who gets sh*t done,on purpose, with power & with presence.
If you enjoyed todays listen, don't forget to rate this poddy 5 stars & tell your bestie about it!
More from us here: https://www.instagram.com/oiletstalk
You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com -
In this episode weâre diving headfirst into what it actually takes to build REAL confidence and itâs probably not what youâve been told.
Forget the fluffy affirmations and fake-it-til-you-make-it advice. We're pulling back the curtain and sharing the uncomfortable, unfiltered truth about confidence: how it's built, when it breaks, and what you need to do to truly own who you are â in business, your body, and your life.
Whether you're a coach, entrepreneur, or woman just trying to show up more powerfully, this oneâs for you.
Enjoyed todays episode? Don't forget to follow us on instagram
https://www.instagram.com/oiletstalk/
You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com
You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/ -
In todayâs episode of Oi Let's Talk, weâre talking all about body recomposition for womenâhow to lose fat while building muscle at the same time.
We answer your most asked questions!
Enjoyed the episode? Leave a review and share it with a friend!
You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/#
www.katemorriscoaching.com
You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/ -
In this juicy episode, we dive into a tough moral dilemma: What would you do if you found out your best friend was cheating?
Would you call them out? Stay out of it? Tell their partner? Weâre breaking down the different perspectives, the emotional weight of loyalty vs. integrity, and how to navigate this messy situation like a real one & SO MUCH MORE!You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.comYou can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt -
Lets take a behind-the-scenes look and give you an update of what's been happening in our lives. With lots of travel coming up, being balls-deep in a diet at the moment and investing into some exciting things, we have a lot to catch up on!
THANK YOU for being here! Don't forget to rate this poddy episode 5 stars, tell your besties and share us on your socials!
You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com -
If youâre an online coach, service provider or entrepreneur aiming for $10K months but struggling to make it happen, this episode is for you. We break down the key shifts, strategies, and systems you must implement to hit and sustain five-figure months in your businessâwithout burnout or guesswork!
If you loved todays episode, share it with your business friend & don't forget to subscribe for more!
https://www.instagram.com/oiletstalk
You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com
You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/ -
Struggling to get things done? In todayâs episode we share some simple yet powerful ways to boost your productivity without burnout.
Whether you're juggling a business, your fitness, a side hustle or just want to maximise your time, these strategies will help you work smarter, not harder.
From eliminating distractions to optimising your daily habits, these are the game-changing shifts that will help you stay focused, take action, and see real results.
If you enjoyed todays episode, don't forget to like, comment and subscribe! & even better- share this episode with your bestie!
Follow us at: https://www.instagram.com/oiletstalk
You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com
You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/ -
If youâve been stuck in the cycle of working out but not seeing the results you want this episode is for you! We are breaking down the exact steps to getting toned, losing body fat & building a body you feel strong and confident in.
Spoiler alert: Itâs not about endless cardio or restrictive dieting!If you enjoyed today's episode don't forget to rate this podcast 5 stars- tell your besties about us & show us some love!
You can find Kate here:
https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.comYou can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/ -
Itâs February 2025 & if youâve fallen off track with your fitness goals, donât panic. Itâs not too late to reset, rebuild momentum, and stay consistent without the all-or-nothing mindset. In this episode we share how to get back on track (without overwhelm) and simple strategies to stay disciplined & committed.
No guilt, no waiting for Monday, letâs get back in the game today!
You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com -
Buckle up because todayâs episode is a rollercoaster of questionable choices, high standards, and life-or-death decisions! đą Weâre throwing out some insane âWhat Would You Do?â scenarios, and you have to decideâare you making the right move or setting yourself up for disaster.
This episode is full of laughs, chaotic debates, and some real talk on dating, business, and, well...staying alive.You can find Gemma here: https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com
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Weâre back, baby! SZN 3 is here, and weâre kicking things off with a full summer recapâbecause a LOT has happened. From unplugging (or trying to) to the biggest lessons and mindset shifts that came with the break, we are diving into it all.
We will also be giving you the inside scoop on whatâs coming this seasonâthink high-level business strategy, unapologetic discipline, and the no-BS coaching you love.
If youâre ready to build the body or business of your dreams while staying true to YOU, this season is for you.Hit play, and letâs get into it!
You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com -
As we close the chapter on 2024, we're reflecting on the wins, the challenges, and the lessons that shaped us this year. In this episode, we dive into what worked, what didnât, and the biggest takeaways weâre carrying into the new year. We love you all & see you in 2025- thank you for your constant support!
You can find Gemma here:https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/
You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com
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In this episode, we dive into the Weâre Not Really Strangers: Friendship Edition card game, so not only we can get to know each other better but so can you!
Tune in for laughs, deep reflections, and maybe even a few unexpected revelations about friendship!
You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/You can find Kate here:
https://www.instagram.com/thekatemorris/
ttps://www.instagram.com/katemorrispt/
www.katemorriscoaching.com -
Weâre back with a life update! From battling dengue fever and Bali belly, itâs been a wild couple of months, to say the least.
Plus, house renovations are in full swing & weâre dreaming big for 2025.
You can find Kate here:
https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.comYou can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/ - Laat meer zien
