Afleveringen
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Chronic Fatigue Syndrome (or Myalgic Encephalomyelitis) is sneaky. If you're a woman with a job, a household, kids, activities, or any combination of the above, raise your hand if you don't ever get tired... I'll wait...
We all get tired.
Dr. Jenny Tufenkian, ND, joins me today to help us figure out whether that tiredness is simply a signal to us that we need to treat ourselves better or whether it's CFS/ME, which is a complicated syndrome that is sometime difficult to understand.
Interestingly, we talk a little bit about long COVID in this episode as well, and the symptoms are very similar.
This episode's goal is to partner with you in your self care. Let's see if it helps you to decide what you need, how to help yourself feel more energized, and where to find help if you need it.
Connect with Dr. Jenny at:
www.drjennytufenkian.com Instgram: https://www.instagram.com/dr.jennytufenkian/Make sure to follow OMG Teach Me on your favorite app!
Check out www.omgteachme.com/recommendations for my favorite skincare as well.
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Relationships are all about trust - whether we're talking about work relationships, family relationships, parent/child relationships, or partner relationships.
Not only does that mean that trusting each other is important, it also means that self-trust is key. We need to be able to recognize our emotions, be present in the moment, and be truthful about what we are thinking and feeling.
How can we improve? Courtney Clifford, psychotherapist, joins me this week to share with us the power of equine assisted therapy.
Horses have such a sense of emotion and energy, and they absolutely know when we are saying one thing and doing another or when we aren't trusting ourselves to lead.
Courtney works with professional teams, couples, families, people with PTSD, and many others in her equine therapy practice.
Connect with Courtney to find out more:
Website: www.courtneyclifford.comInstagram: www.instagram.com/courtneymcliffordFind related episodes:
Episode 16 - Therapy DogsEpisode 58 - Demystifying MeditationConnect with Cheryl on Instagram: www.instagram.com/omgteachme Let me know what you think! www.bit.ly/omgspeaktome Colorstreet Nails: www.omgteachme.com/recommendationsSee you every Tuesday!
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Zijn er afleveringen die ontbreken?
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It's a trend lately to slide money or a gift card anonymously into a diaper box or some other product in a store. Why? Let's talk about it.
Your relationship with money if often about difficultly or scarcity. That tends to come from our money stories and experiences we have in childhood.
One way to start healing that relationship is the give money away - and do it anonymously. It's not about being thanked, it's about doing something good for someone else and at the same time creating a fantastic emotional experience for yourself.
I'm giving you a few ideas in this episode! Tell me what else you come up with and how your experiences have gone when you tried this: www.bit.ly/omgspeaktome.
Here are the money episodes I referred to:
Ep. 29: How to Use Your Finances to Create the Life You Want
Ep. 30: How to Redefine Your Relationship with Money and Wealth
Ep. 71: Money Thoughts: Healing Our Judgments Around Money
Ep. 72: Money Thoughts: What is your Money Personality?
Let's dive into this popular trend and make someone's day (and yours)!
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This episode is a life-changer. Amy Kemp joins Cheryl today to talk about the "should" energy we often use on ourselves. I have to... I need to... I should... These are obligation statements coming from our subconscious beliefs about what life should look like. How can we switch to, "I get to...," or "I want to..."? Amy shares a visual and a verbal method to interrupt our thought habits.
If we're not going to "should on ourselves" then how can we make decisions in life? Try Amy's triangle of key aspects of life: quality of life, paying you what you're worth, and passion and purpose. She walks us through exactly how to use these to make decisions that align with your boundaries around your goals and ambition.
And maybe my favorite part, we're expanding this discussion into thoughts and energy around money. Amy is encouraging us to allow money to flow in and out, because when we do that, the flow can grow. Cleaning up our obligation energy and thoughts around money is a powerful change.
You'll want to save this episode, listen again, and share with your friends!
Find Amy and her resources at:
her website, www.amykemp.com her book, I See You, and www.omgteachme.com/read her Instagram, @amykempincConnect with Cheryl at:
follow OMG Teach Me on your favorite podcast app (and get all the details at www.omgteachme.com/podcast)the free LLC Beta community is evolving as we speak! www.bit.ly/leadingladyenergy Instagram, @omgteachmeDo you have experiences related to this episode or questions for Amy? Send us a voice message at www.bit.ly/omgspeaktome. We'd love to hear from you!
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Affirmations are one of my favorite tools for transforming your mindset and belief about various aspects of your life. But, if your brain immediately argues with you as soon as you affirm something about great success or exciting things happening, you are losing the benefit of the affirmation.
What to do? Include a "but" in the middle!
Today I'm sharing a method for creating affirmations that you actually CAN believe, get excited about, and use over and over again to start moving toward to your goals.
Make sure to listen to the full affirmation episode:
Ep. 63: The Power of Affirmations and How to Make them Work for YouSend me your questions or share your experiences with this! www.bit.ly/omgspeaktome.
And we'll go way beyond affirmations in learning how to build courage in life - come join the beta free coaching community at www.bit.ly/leadingladyenergy.
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Perspective is powerful. We all look at the world through a lens of our own experiences and our own core beliefs - about how the world works, our abilities, what's possible, etc.
So, how can we change that perspective if we see that we're holding ourselves back or if we'd like to grow and change?
We can use powerful questions.
Luann Horobin, Executive & Leadership Coach, joins me today to explain what exactly powerful questions are - and why they can help us.
If you think about it, you may fall into the same trap I do sometimes in which I'm asking myself, "Why can't I do that?" or "Why doesn't this ever work?" If our brains set out to find the answers to the questions we ask (they do), then asking questions like those is just going to bring us answers about why we CAN'T.
Listen in to find out how to ask questions that help us figure out why and how we CAN.
Make sure to connect with Luann on LinkedIn: https://www.linkedin.com/in/luannhorobin/.
If this topic is fascinating for you like it is for me, catch episode 76 about intuition and asking questions as well.
Ready to dive in and learn more! Join the FREE beta group on Facebook: www.bit.ly/leadingladyenergy
Have a comment or a story about questions and perspective? Share it at www.bit.ly/omgspeaktome and I may share it on an upcoming Friday episode!
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Do you get creative ideas or solve a tough problem while doing something else, like walking, showering, driving, doing the dishes, etc.? I definitely do.
Today I'm sharing with you WHY that happens (hint: your subconscious brain is occupied), and HOW to actually remember that great idea that can flit away quickly.
I like to text myself! :)
We can also throw it all the way back to episode 2 and the benefits of walking, because the two things are very much linked.
Let me know what you do to remember your great ideas! www.bit.ly/omgspeaktome and come join me in the beta FREE coaching community www.bit.ly/leadingladyenergy.
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When you get dressed in the morning, do you think about how you are presenting yourself throughout the day? Are you happy with what you see?
Cyndy Porter of Success Thru Style joins me today to help us figure out what a personal brand it and how to create that with style choices.
You'll hear us talk about choosing five adjectives to describe how you'd like to come across to the world - and then how to put that in practice with your clothing and accessories choices. I found this to be such a fun discussion!
We're building on what Amanda and I talked about in episode 12, so grab that link to listen again: https://www.podbean.com/ew/pb-zsuc5-1451259
Cyndy is offering a FREE Personal Style Handbook: download it here. And make sure you've joined my email list (www.omgteachme.com) so that you hear about her upcoming webinar and course as well.
Have style or brand questions for us? Send an audio here! www.bit.ly/omgspeaktome.
Connect with Cyndy at:
www.successthrustyle.comwww.cyndyporter.comFacebook, LinkedIn, InstagramAnd make sure we're connected on Instagram as well: www.instagram.com/omgteachme.
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If you are picking up a sport or activity for fun... for relaxation... for moving your body, and you don't necessarily want to compete at a high level, are you able to also avoid being overly pessimistic and negative when the game doesn't go so well?
I catch myself regularly being WAY too hard on myself when just playing a friendly game - and in today's episode I'm talking about golf and pickleball, for example.
What we speak about and expect is what our brains look for. So, if you are expecting not to be very good at something, your brain is going to be hard at work making sure to find you evidence that that's true!
Probably that's not what you'd ideally like to happen...
Let's talk about it.
I would love to hear from you! Have you noticed this tendency in yourself? Have a question? Have some sports psychology input? Leave me a voice note at bit.ly/omgspeaktome.
Come have a look at the free beta community that is going to become Courage Club in the new year: bit.ly/leadingladyenergy. We'd love to have you!
As always, find all the podcast and coaching resources at www.omgteachme.com. See you every Tuesday and Friday!
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Do you wake up ready to enjoy the day or do you wake up with dread and worry?
We all have some bad days, but if your thought habit is to immediately spiral into worry thoughts as soon as you open your eyes, this habit will affect your energy, you mood, your personal interactions, and even your health over time.
The good news? You can change your morning attitude habit.
This week I'm walking you through a very simple morning routine that will shift your mindset to be open and ready for a good day.
1. Decide
2. Recognize
3. Statement
4. Add gratitude
Want to take it even further?
Find The Miracle Morning book at www.omgteachme.com/read.
I would love to hear what kind of morning routine is working for you! Tell me via a voice memo at https://bit.ly/omgspeaktome.
And make sure to come hang out with us in the beta - FREE - coaching community as well: https://bit.ly/leadingladyenergy.
As always, find all the podcast and coaching resources at www.omgteachme.com.
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Do you struggle with how to trust your instincts? I have a treat for you today - listener feedback! Jill from the US shared that she often struggles between trusting her gut and listening to her intuition versus being empathetic and looking at things from another perspective.
Check out the Take Five episode two weeks ago on empathy that she is responding to.
I'm a reality competition show fan, so I threw in an observation from The Bachelorette as well. :) If you are struggling between trusting your intuition in decision-making and being "nice" because we should, let intuition win every time.
Tell us what you think about this episode or any others! Can't wait to hear from you at www.bity.ly/omgspeaktome.
And make sure to catch episode 76 on intuition with Cristiana:
https://omgteachme.com/2024/09/10/ep-76-intuition-101-ask-the-right-questions-to-tune-into-your-inner-guidance/
Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.
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In this episode of OMG Teach Me, we dive deep into the emotional and psychological effects of perimenopause and menopause with expert Bev Kemp, a certified menopause doula and coach.
Bev shares her personal journey through severe menopausal transitions and offers practical advice on how to navigate mood swings, anxiety, depression, and even rage that many women experience.
We explore holistic solutions—from exercise and nutrition to mindset shifts and support systems—that can help women not only survive but thrive during this phase of life. If you're in your 40s or 50s and facing perimenopausal symptoms, this episode is a must-listen for finding empowerment and redefining yourself.
And you'll hear me absolutely hang my jaw open about one simple tip that Bev gives us for reminding ourselves that everything was ok and can be ok again. Try it.
Connect with us:
Bev's website: themenopausalmind.comPerry app: https://heyperry.com/ Let us know what you think! bit.ly/omgspeaktome Free beta Leading Lady Community: https://bit.ly/leadingladyenergy Cheryl on Instagram: www.instagram.com/omgteachmeBest Daily Every: www.omgteachme.com/recommendationsIf you are on YouTube or Spotify, grab the full playlist for midlife women as well!
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We all want to sleep through the night, or even fall asleep faster and stay asleep longer, or even be able to get back to sleep easily when we wake up, right?
Cherie Tripp joined me for episode 22 of OMG Teach Me (listen here) and gave some great tips for sleep hygiene and healthy sleep. After that episode, questions came up about hunger at night. What should we do if we wake up hungry?
Well, there's an easy answer: hydrate.
Listen in for a listener's story as she tried (and then stopped trying) better hydration during the day to help her sleep at night.
Make sure you follow some of the habits before bed that I'm sharing today as well!
Resources:
Episode 22 from Cherie on sleepThe Gap and the Gain: www.omgteachme.com/read Free beta Leading Lady Community: https://bit.ly/leadingladyenergy Tell me your questions or light bulb moments! https://bit.ly/omgspeaktomeAnd make sure you've hit the follow button on your podcast app so you catch all the OMG Teach Me episodes as well!
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In this episode of OMG Teach Me, host Cheryl Fischer sits down with energy healer Donna Wallace, who has over 25 years of experience in energy healing and Reiki.
You've enjoyed OMG Teach Me episodes about EFT Tapping, intuition, affirmations and more. Along the way you've asked me about Reiki and energy healing - so let's learn!
We're talking about what Reiki is all about, how it helps clear emotional blocks, and why energy healing is more than just a buzzword. Donna explains how energy impacts our physical, emotional, and spiritual well-being, and guides us through a powerful visualization at the end that helped me feel more relaxed and energized at the same time.
Whether you're curious about energy healing, intuition, or simply want to feel lighter and more grounded, this episode is packed with insights and practices to bring more balance and healing into your life.
What do you think about what we learned today? Share your feedback or questions with me at https://bit.ly/omgspeaktome and I may share your message on a future episode!
Make sure to come join us during the fall of 2024 in the free beta Leading Lady Community - find all the info at https://bit.ly/leadingladyenergy.
Connect with Donna:
www.donnawallace.com.au for her website and 5 minute meditationInstagram: https://www.instagram.com/donnawallacehealerAnd find all the podcast resources at www.omgteachme.com.
Related episodes you'll enjoy:
Episode 76 on the power of intuitionEpisode 9 on EFT TappingEpisode 40: Emotions are your SuperpowerEnjoy!
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In this episode, we explore the power of perspective and how our experiences, beliefs, and personalities shape how we see the world. Learn why a change of perspective can transform relationships, improve communication, and help us realize that we often don’t know the full story—whether on social media, at work, or in personal life.
Whether you have challenging relationships in your professional life or person life, or you simply want to be a better communicator and have more empathy, let's talk about the power of perspective to do exactly that.
Grab all the podcast info and episodes at www.omgteachme.com/podcast and if you have a comment, question or story for me that is related to a recent episode, tell me! Leave me an audio message at https://www.speakpipe.com/omgteachme and you may hear it on an upcoming Friday as well.
See you every Tuesday and Friday!
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Discover how to unlock your inner wisdom and strengthen your intuition in this transformative episode. Join Cheryl Fischer and special guest, intuitive coach Cristiana Blasutta, as they dive deep into what intuition really is, how to recognize it, and practical ways to practice and trust it daily.
Learn how to ask powerful questions to gain insights into your thoughts and emotions, and hear Cristiana’s expert tips for tuning into your gut instincts with clarity and confidence and trusting your intuition.
This episode is perfect for anyone seeking to make better decisions, reduce self-doubt, and enhance personal growth.
We want to hear about your intuition experiences! Share an audio message with Cheryl at https://www.speakpipe.com/omgteachme and you may hear yourself on an upcoming Friday episode of OMG Teach Me. :)Find Cristiana's 52 Keys deck at https://cristianablasutta.thrivecart.com/fifty-two-keys-cards-preorder/ and check out Cristiana's website at https://cristianablasutta.com/.Everything you need to know about OMG Teach Me is at https://www.omgteachme.com.Make sure you join me in the free beta group of the Leading Lady Community. All the info is here: www.bit.ly/leadingladyenergy. Also, Color Street and all my favorite recommendations are here: https://www.omgteachme.com/recommendations.Cheers to the power of your instincts and intuition!
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Does it seem as if friends are jealous of your success? Are you jealous of others' success? Does it all seem like a big competition?
Do you self-sabotage because you don't want to make someone feel bad? (Maybe...?)
Let's talk about the fact that one person's success does not take away from anyone else. If you have a lit candle, and you light others' candles, now there is more light.
Our goal: stay out of the comparison and competition traps. I hope this reminder helps!
Find all sorts of resources at www.omgteachme.com and let's connect on Instagram at www.instagram.com/omgteachme.
See you every Tuesday and Friday - make sure to follow!
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Welcome back to OMG Teach Me! In this episode, we’re diving deep into what it really means to be in midlife as a Gen Xer.
From the emotional rollercoaster of empty nest syndrome to the challenges of caring for aging parents, we’re exploring the unique struggles and triumphs that define our generation.
Discover why midlife is more than just a phase—it’s a powerful opportunity for growth and self-discovery. Whether you’re feeling the weight of the world or just want to laugh at the quirks of being in your 50s, this episode is for you! Get ready for an honest, light-hearted look at the midlife journey as a woman today.
Find all the midlife-related episodes from OMG Teach Me here:
Spotify Midlife Playlist: https://open.spotify.com/playlist/1SIfjCyPKeiJT54HZ0wx3U?si=a74e18dc28d94079 YouTube Midlife Playlist: https://youtube.com/playlist?list=PL9t1FvQGQ5CMyOYlPTe8r9sT-qDkJfe_R&si=_TvEhPk-a4G_lAtqMy favorites - including Best Daily Ever: www.omgteachme.com/recommendations
**Join me in the Leading Lady Community beta launch period FOR FREE: Check out the info here: www.bit.ly/leadingladyenergy.**
Are we connected on social media?
InstagramFacebookThreadsTikTokCheers to midlife!
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In this episode of OMG Teach Me, we dive into why you don’t have to do things the same way others do to find success. Discover how to chart your own path, trust your intuition, and make decisions that are right for you, without feeling pressured to follow the crowd.
Whether you’re navigating career choices, lifestyle changes, or parenting, this episode will empower you to embrace your unique journey and find what truly works for you. Tune in to learn how to listen to advice, evaluate it, and confidently make decisions that align with your goals. Let's break free from the mold and create lives that are authentically our own.
Find OMG Teach Me at www.omgteachme.com and on Instagram at @omgteachme. Make sure to grab your mini-series on self sabotage at www.bit.ly/empoweredselftalk as well.
I'll see you here every Tuesday and Friday.
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Dive into the transformative world of cold water swimming!
In this episode, Corina Goetz, of Star-Cat, joins me to explore the incredible health benefits and mindset growth achieved through regular immersion in cold water. She shares her journey from a casual swimmer to a dedicated cold water enthusiast, starting during the COVID lockdowns.
Discover how this practice can reduce inflammation, ease chronic pain, boost mood, and even help manage perimenopausal symptoms. Learn about the importance of gradual exposure, safety tips, and how cold water swimming can challenge and strengthen your mental resilience.
Plus, we discuss the science behind the 'Wim Hof Method' and how cold exposure can be a powerful tool for overall wellness. Whether you're curious about cold water therapy or looking for new ways to push your limits, this episode is packed with insights and inspiration!
Connect with Corina:
LinkedIn: https://www.linkedin.com/in/corinagoetz/ Instagram: https://www.instagram.com/startcat_corina Corina's company: https://star-cat.co.uk/ Wim Hof on YouTube: https://youtu.be/7FlmpnsbciQConnect with Cheryl and OMG Teach Me:
Best Daily Ever: https://www.omgteachme.com/recommendations All the OMG Teach Me info: https://omgteachme.com OMG Teach Me on Instagram: https://www.instagram.com/omgteachmeTake the plunge with me. ;)
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