Afleveringen
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Testosterone Supplementation for Women - Myths and Facts.
This is PART 2 of a 2-part episode with Dr. Kelly Casperson.
Testosterone levels begin to decline after the age of 20 for men and women. Dr. Kelly Casperson addresses the various delivery methods for testosterone, including creams and pellets, as well as the potential effects of supplementation on mood, cognition, and overall well-being.
🌟 Guest: @kellycaspersonmd
📝 Show notes: www.onairella.com/sexual-wellness-kelly-casperson
🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY.
🎧 Related episodes:
▶️ 403: Part ONE with Dr. Kelly Casperson - see previous episode!
▶️ 379: "Sex & Aging"
▶️ 360: "Hot Flashes & Estrogen"
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🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY.
🛍️ PROMOS - shop, save and support!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!>>> See all of my discounts and brands that I love right here!
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella IGwww.onairella.com Web -
Women's Sexual Wellness, Hormone Therapies, Innovative Incontinence Treatments: Myths and Facts: this is PART ONE of a 2-part episode.
Ella and Dr. Kelly Casperson on the myths surrounding sexual desire, peri/menopause, and aging. Dr. Kelly, a board-certified urologist, emphasizes the importance of good sex education and hormone health. They explore common misconceptions about sexual function for women over 35, and highlight the groundbreaking use of vaginal estrogen and innovative treatments for urinary incontinence.🌟 Guest: @kellycaspersonmd
📝 Show notes: www.onairella.com/sexual-wellness-kelly-casperson
🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY.
🎧 Related episodes:
▶️ 379: "Sex & Aging"
▶️ 360: "Hot Flashes & Estrogen"
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🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY.
🛍️ PROMOS - shop, save and support!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!>>> See all of my discounts and brands that I love right here!
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella IGwww.onairella.com... -
Zijn er afleveringen die ontbreken?
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📺 Watch: 7-min Video
🔔 Event details + registration: Women of Impact event
🚨 Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY
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Don’t Miss Our May 9th Women’s Event! "Master Your A-Game in Business & Life"
This event is specifically designed for women seeking personal and professional development. This one-day gathering promises to be transformative, offering actionable insights and strategies that you can apply immediately in both your career and personal life. Co-hosted by Ella and fellow female founder Shannon, the event will feature expert speakers, panel discussions, and opportunities for genuine connection among participants.
Expect a supportive environment that celebrates diverse experiences and fosters growth, with topics ranging from productivity and prioritization to wellness. Don't miss the chance to connect with like-minded women and walk away with a personalized toolkit for success
🔔 REGISTER TODAY 🔔
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🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY.
🛍️ PROMOS - shop, save and support!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!>>> See all of my discounts and brands that I love right here!
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella IGwww.onairella.com WebLinkedIn -
Microdosing Plant Medicine for Pain, Addiction, Perimenopause Symptoms
Maya Shetreat, M.D. is a neurologist and expert in plant medicine and psychedelics. Learn how ayuascha, magic mushrooms (psilocybin) and other master plants can heal trauma, chronic pain, perimenopause symptoms and other mental and physical conditions.
DISCLAIMER: this episode is for entertainment purposes only. It is not intended to prescribe or direct.
🎧 GET THE FULL EPISODE HERE
📝 SHOW NOTES: www.onairella.com/post/327-microdosing
🌟 Guest: Dr Maya
🔔 SUBSCRIBE/FOLLOW in this app to get full-length, weekly episodes!
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🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY.
🛍️ PROMOS - shop, save and support!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!>>> See all of my discounts and brands that I love right here!
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella IGwww.onairella.com WebLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202)...
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[ADULT CONTENT] Andrea Owen joins me for a heartfelt conversation about navigating the complexities of personal growth and resilience in the wake of a divorce. Andrea shares her intense experience with ketamine therapy, the importance of detachment, and the power of choosing our perspectives in difficult times.
This episode is a testament to the strength in vulnerability and the ongoing journey of self-discovery, reminding us that even in the muck, we can uncover beautiful truths about ourselves.
🌟 Guest: Andrea Owen
📝 Show notes: www.onairella.com/post/401-self-abandonment
🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY.
🎧 Related episodes:
▶️ 243: "Why We Are Sometimes Our Worst Enemy"
▶️ 185: "Gray Area Drinking"
▶️ 156: "Why We Numb Out w/ Food, Alcohol, etc"
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🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY.
🛍️ PROMOS - shop, save and support!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!>>> See all of my discounts and brands that I love right here!
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella IG -
No more "pancake butt!" Dr. Stephanie Estima is telling us how to activate our glutes, build a stronger body, and how to time our workouts with our hormonal cycles to get the best results. Welcome to SEASON 10!!
TIMESTAMPS:
[00:00 - 02:56] Announcements!! 🚨 May 9th Event - JOIN THE WAITLIST 🚨
[02:57] Episode start
[00:05:27] Female biomechanics and strength
[00:08:05] Squatting differences between genders
[00:15:42] Importance of hip hinge movement
[00:20:16] Glute activation techniques for desk workers
[00:22:44] Exercise "snacks" and benefits of mini-workouts
[00:26:24] Timing workouts with menstrual cycles
[00:29:43] Injury prevention during menstrual cycle
[00:30:25] Muscle failure in strength training
[00:39:11] Intuitive exercising and fitness
🌟 Guest: @dr.stephanie.estima
📝 Show notes: www.onairella.com/post/400-wake-up-glutes
🎧 Related episodes:
▶️ 391: "Fitness After 40"
▶️ 298: "7 Functional Movements to Maintain Power"
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🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY.
🛍️ PROMOS - shop, save and support!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!>>> See all of my discounts and brands that I love right here!
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella IG -
A bite-sized boost to your day!
How to work with your brain to get unstuck. You're not lazy, you just need a little better understanding of how your brain works and how to work with its "safety team." Your inner critic is trying to protect you, but we can move through that toward what we want and shut self-sabotage DOWN!
🎧 GET THE FULL EPISODE: 312: The Science Behind Getting Unstuck
🌟 Guest: @brittfrank
📝 Show notes: www.onairella.com/post/312-get-unstuck
🔔 SUBSCRIBE in this app to get full-length, weekly episodes!
🎧 Related episodes:
▶️ 307: Have the Confidence to Take Action
▶️ 208: Conquering Overwhelm
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🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY.
🛍️ PROMOS - shop, save and support!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!>>> See all of my discounts and brands that I love right here!
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella IGwww.onairella.com WebLinkedInYouTube -
Strategies for enjoying alcohol - if you so choose - without compromising wellness goals! Registered Dietician Megan Hansen is sharing specific food and drinking tips to reduce the bloat and drag after a night that may include a cocktail or two.
This is a BONUS clip from a previous show! >>
📝 SHOW NOTES: www.onairella.com/mindful-drinking-tips
🌟 Guest: @megan.the.dietitian
🔔 SUBSCRIBE/FOLLOW in this app to get new, full-length episodes every week!
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🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY.
🛍️ PROMOS - shop, save and support!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!>>> See all of my discounts and brands that I love right here!
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella IGwww.onairella.com WebLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388
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We're continuing our powerful journey of self-awareness and intentional living, as Ella and Becky Vollmer discuss the importance of pausing to assess our lives and make conscious choices.
Many of us operate on autopilot, often neglecting our own needs and desires while prioritizing others. Becky shares her personal transformation, and practical strategies for identifying values and priorities, encouraging us to ask ourselves critical questions about what is truly working in our lives.
🌟 Guest: @youarenotstuck
📝 Show notes: www.onairella.com/post/397-power-pause
🎧 Related episodes:
▶️ 389: "Are You Being the Person You Want to Be?"
▶️ 393: "3 Way to Generate Motivation"
🛍️ Sponsored by: CozyEarth.com - use code 'ELLA' for 40% off
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🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY.
🛍️ PROMOS - shop, save and support!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!>>> See all of my discounts and brands that I love right here!
------------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella IGwww.onairella.com WebLinkedIn -
Enjoy a bite-sized boost to your day!
How much exercise do I need to make a difference? The answer might surprise you.
🎧 GET THE FULL EPISODE in APPLE or Spotify or Any App
🌟 Guest: Tillie Harris
🔔 SUBSCRIBE/FOLLOW in this app to get full-length, weekly episodes!
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🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY.
🛍️ PROMOS - shop, save and support!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!>>> See all of my discounts and brands that I love right here!
------------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella IGwww.onairella.com WebLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388
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We want to change our habits, we often know what to do... why can't we do it? How can we really enact the changes we want for ourselves? DBT might be the way.
Maddy Ellberger shares how Dialectical Behavior Therapy (DBT) works to help us break unhealthy cycles and create the life - and the habits - we want.
From over-drinking/ spending/ eating/ working to anxiety to caring for ourselves... we talk about DBT tools that can be applied to ANY lifestyle change we want to make.
SHOW NOTES: www.onairella.com/post/395-behavior-change {REPLAY}
Timestamps
[00:01:09] What is DBT?
[00:04:01] The key tenets of Dialectical Behavior Therapy (DBT)
[00:09:02] What is the function of the behavior?
[00:12:28] How to ride out the storm of anxiety
[00:14:47] Improving our distress tolerance
[00:17:37] Managing anxiety through DBT
[00:20:48] Ella’s current challenge: consuming instead of creating
[00:24:29] Creating an action and accountability plan
[00:28:23] Avoidance behavior and its function
[00:31:47] Creating an environment for success
[00:34:11] The tool of “coping ahead”
[00:37:10] Dialectical thinking and our desire for validation
🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY.
🛍️ PROMOS - shop, save and support!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!>>> See all of my discounts and brands that I love right here!
------------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella IGwww.onairella.com WebLinkedInYouTube -
A bite-sized boost to your day!
Why Body Mass Index (BMI) is a terrible a metric for health.
***FYI: MINI-SODES ARE CLIPS FROM LONGER EPISODES
🎧 Get the FULL episode 230
📝 Get the show notes
🔔 SUBSCRIBE/FOLLOW in this app to get full-length, weekly episodes!
--------------------------------
🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY.
🛍️ PROMOS - shop, save and support!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!>>> See all of my discounts and brands that I love right here!
------------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella IGwww.onairella.com WebLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388
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This is Part II: How to generate your own momentum.
Get Part I: Are You Being the Person You Want to Be?Intrinsic motivation is crucial for long-lasting change because it is self-sustaining. Ella shares 3 practical strategies to help you cultivate motivation and align your actions with your desired identity.
📝 Show notes: www.onairella.com/post/393-intrinsic-motivation
⬇️ Download the handout
Want more?
🎧 Part One: "Are You Being the Person You Want to Be?"
🎧 Related episode: "The Myth of Motivation"
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🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY.
🛍️ PROMOS - shop, save and support!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!>>> See all of my discounts and brands that I love right here!
------------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella IGwww.onairella.com WebLinkedInYouTubePrivate Facebook Group -
⚡️ BITE-SIZED BOOST⚡️How do we remove emotional triggers and retrain the brain? We can heal the subconscious for true, lasting change. Understand the connection between the erotic mind and your emotional needs.
Plus...percussive suggestion technique (PSTEC) - a highly specialized form of self-hypnosis designed to get to the root of any emotional issue and uproot the negative emotional charge attached to it.
🎧 GET THE FULL EPISODE: https://bit.ly/4gtSyrK
📝 Show notes: www.onairella.com/238-healing-emotional-triggers
🌟 Guest: April Adams
🔔 SUBSCRIBE / FOLLOW in this app to get full-length episodes every week!
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🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY.
🛍️ PROMOS - shop, save and support!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!>>> See all of my discounts and brands that I love right here!
------------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella IGwww.onairella.com WebLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202)...
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Hailey helps women 35+ get in the best shape of their lives. We're talking:
Overcoming gym intimidation - how to start a workout when you don't know what you're doingThe final word on Zone 2 exercise for womenSlow and sustainable weight loss for womenWhy consistency is more important than New Year's resolutionsGrab Hailey's free 12-week "learn to lift" courseThis episode is brought to you by Cozy Earth - code ELLA saves you 40%!
🌟 Guest: @HaileyHappensFitness
📝 Show notes: www.onairella.com/post/sustainable-weight-loss
🎧 Related episode:
▶️ 310: Stacy Sims on Nutrition & Exercise in Perimenopause
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🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY.
🛍️ PROMOS - shop, save and support!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!>>> See all of my discounts and brands that I love right here!
------------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella IGwww.onairella.com WebLinkedInYouTubePrivate Facebook Group -
A bite-sized boost to your day!
What to do when we want to change - or start something new - and our brain tells us NO.
🎧 Play the FULL EPISODE in APPLE or SPOTIFY
📝 SHOW NOTES: www.onairella.com/post/259-sean-croxton
🌟 Guest: Sean Croxton
🔔 SUBSCRIBE for our full-length episodes every Tuesday!
------------------------------------------
🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY.
🛍️ PROMOS - shop, save and support!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!>>> See all of my discounts and brands that I love right here!
------------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella IGwww.onairella.com WebLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388
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Who are you practicing becoming?
This episode is the first in a 3-part series focusing on sustainable change through understanding self-perception. Get Part 2 here.
In this episode:
My aversion to resolutions (00:00:00) Reframing Self-Improvement (00:01:10) The Power of Identity (00:04:32) Master Identity Shifting (00:06:01) Exploratory Ques 1 (00:09:23) Who do I want to be? Exploratory Ques 2 (00:10:36) What actions reflect my desired identity? Exploratory Ques 3 (00:11:45) Who in my life influences my identity? Practicing 'As If' (00:14:45) Is your current identity aligned with what you want? (00:20:29)📝 Show notes: www.onairella.com/post/389-identity-shift
⬇️ Download the handout
🎧 Related episodes:
▶️ 232: "Why We Do What We Do" - Jim Fortin
▶️ 238: "Healing the Subconscious" - April Adams
▶️ 259: "Retraining Our Brains" - Sean Croxton
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella IGwww.onairella.com WebLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388
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🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY.
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A bite-sized boost to your day!
Expert vocal coach Susan shares very practical tips for finding and using your best, boldest, authentic voice. Explore the significance of using an authentic voice, particularly for women, in various settings—from personal interactions to professional environments.
🎧 GET THE FULL EPISODE: in Apple or Spotify
📝 SHOW NOTES: www.onairella.com/post/283-voice-coach
🌟 Guest: Vocal Coach Susan Murphy
🔔 SUBSCRIBE for our full-length, weekly episodes!
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella IGwww.onairella.com WebLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388
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Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY.
🛍️ PROMOS - shop, save and support!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
I am powered by functional mushrooms! Shop my ONLY... -
You thought you knew what you needed to know about sleep? THINK AGAIN! Kristen Holmes, Global Head of Human Performance at WHOOP has mind-blowing information we've never talked about before, including:
00:02:22 - Why women 35+ need to prioritize sleep
00:03:28 - Melatonin and other hormones disruption
00:09:10 - Finding your ideal bedtime
00:11:01 - Gender differences in sleep needs
00:14:06 - Alcohol's effect on sleep and recovery
00:16:16 - Understanding Heart Rate Variability (HRV)
00:21:05 - Late Workouts and sleep
00:23:09 - Aligning with natural rhythms and natural light
00:25:39 - Creatine and recovery, sleep and brain health
00:31:42 - Implementing sleep strategies - practical tips for improving sleep quality
00:32:02 - The benefits of sex for sleep
00:35:49 - Hot showers and red light therapy ...do they help?
🌟 Guest: Kristen Holmes, WHOOP
🎁 $40 off WHOOP from Kristen! No code needed.
📝 Show notes: www.onairella.com/387-sleep-performance-hormones
🎧 Related episodes:
▶️ 244: "How to get the best sleep of your life - Shawn Stevenson"
▶️ 270: "The effects of blue light on our health and performance"
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella IGwww.onairella.com WebLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388
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Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people!
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Not only do I not want to be a part of the 'wellness overwhelm' problem, I don't want lose sight of the power of small daily habits. These are the small things I am doing every day that I believe are helping (and the things I just haven't been able to stick to).
📝 Show notes: www.onairella.com/post/386-small-wellness-habits
🎧 Episodes mentioned:
▶️ 385: "Bio-Hack Aging - Dr. Shara Posner"
▶️ 381: "Boost Collagen + Natural 'Botox'"
▶️ 354: "Creatine for Women"
▶️ 340: "Functional Mushrooms"
▶️ 337: "Vibraton Therapy"
Updates:
🎁 Get my holiday gift guide!
👯♀️ Want to join me Jan 16 (VA) or May 9 (NJ)? - DM me! @onairwithella More details coming soon.
✍️ 21 Days of Journaling / Meditation / Quiet Time - If you're interested, join me here or in IG and we'll start Dec 1st.--------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella IGwww.onairella.com WebLinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20...
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