Afleveringen
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Today, I am joined on the couch by Liz Gould, a psychologist and a seasoned high-performance coach who brings her extensive experience in sports and corporate leadership. We discuss what sets elite performers apart, neurological differences in high performers, the importance of routines, the interplay of genetics and environment, and ways to apply these insights to everyday life for better.
In this episode:
Exploring the Secrets of SuccessNature vs. Nurture in Athletic SuccessThe Importance of Deliberate PracticeCelebrating Achievements and Overcoming Tall Poppy SyndromeLearning from High Performers: Practical StrategiesThe Role of Curiosity and Consistency in SuccessEffective Time Management and PrioritizationThe Role of Performance PsychologistsMorning Rituals and ConsistencySuperstitions and High PerformersThe Importance of Rest and RecoveryTaking Action Towards Your GoalsConnect with Liz:
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Come take a seat On the Couch with Clare, your weekly dose of common sense and raw conversations, where psychology meets everyday life. It’s a show aimed to bring scientific insights, engaging conversations and never shies away from the tough topics across health, relationships, politics, parenting and everyday life.
You’ll hear from guests from diverse backgrounds, including media personalities, authors, and health professionals. Expect a blend of professional wisdom, personal anecdotes and political correctness - free zone.
Clare’s straightforward and honest approach delivers shame-free practical solutions, new perspectives, and actionable advice. Keeping it real, she addresses everything from fitness struggles, ADHD and digital addictions to mental health challenges and the dating scene. So, whether you’re sipping coffee or enjoying your favourite wine, prepare for your weekly meet-up with a friend who’s here to show you that the only battle you’re truly facing is with yourself—and it’s a battle you can win.
Clare Rowe is a dynamic Sydney-based psychologist with a Masters in Educational & Developmental Psychology. Heading up a leading Child & Adolescent Psychology clinic, Clare’s career spans from the therapy room to the courtroom and the media spotlight, offering practical solutions for parents regaining confidence, individuals navigating life post-divorce, and anyone trying to balance the demands of a fast-paced world.
Dropping every Thursday, "On the Couch with Clare" will unfold with season 1 launching in July 2024.
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Today’s guest is Darren Mort, a renowned family law barrister who has also enjoyed a successful career as an actor, producer, and author. Darren shares his insights from his extensive career in family law and his personal experiences with family violence. We also discuss the complexities of family court, co-parenting, and the importance of maintaining a positive relationship for the sake of children. We then talk about his creative work in film and literature, which aims to provide resources and support to families in distress.
In this episode:
Darren's personal journey with family violenceThe complexities of family lawNavigating family relationships and violenceThe role of passion in family lawChallenges and criticisms of the Family CourtInnovative approaches to Family LawDarren's creative ventures: Books and FilmsConnect with Darren Mort:
Website
Instagram
Facebook
LinkedIn
Connect with Clare:
Instagram YouTubeFacebook LinkedInWebsiteMore about On the Couch with Clare:
Come take a seat On the Couch with Clare, your weekly dose of common sense and raw conversations, where psychology meets everyday life. It’s a show aimed to bring scientific insights, engaging conversations and never shies away from the tough topics across health, relationships, politics, parenting and everyday life.
You’ll hear from guests from diverse backgrounds, including media personalities, authors, and health professionals. Expect a blend of professional wisdom, personal anecdotes and political correctness - free zone.
Clare’s straightforward and honest approach delivers shame-free practical solutions, new perspectives, and actionable advice. Keeping it real, she addresses everything from fitness struggles, ADHD and digital addictions to mental health challenges and the dating scene. So, whether you’re sipping coffee or enjoying your favourite wine, prepare for your weekly meet-up with a friend who’s here to show you that the only battle you’re truly facing is with yourself—and it’s a battle you can win.
Clare Rowe is a dynamic Sydney-based psychologist with a Masters in Educational & Developmental Psychology. Heading up a leading Child & Adolescent Psychology clinic, Clare’s career spans from the therapy room to the courtroom and the media spotlight, offering practical solutions for parents regaining confidence, individuals navigating life post-divorce, and anyone trying to balance the demands of a fast-paced world.
Dropping every Thursday, "On the Couch with Clare" will unfold with season 1 launching in July 2024.
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Zijn er afleveringen die ontbreken?
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Today I’m pleased to welcome Thomas Malucelli on the couch. Thomas is a former contestant on The Bachelor, Australia in 2023 and a relationship coach. We explore the highs and lows of modern dating, particularly focusing on dating apps. Thomas shares insights from his personal journey and we also talk about the practicalities of using dating apps effectively, understanding what one truly wants in a partner, and overcoming common dating pitfalls and bad behaviours.
In this episode:
Thomas’s journey to The BachelorExperiences and lessons from The BachelorModern-day dating and technologyClarity and confidence in datingThe Good, The Bad, and The Ugly with Dating AppsModern dating terms explainedThe FOMO Effect in DatingA gender perspective on GhostingCrafting the perfect dating profileThe concept of soulmatesEmpowerment and independence in relationshipsPractical dating advice and future trendsConnect with Thomas Malucelli:
https://beacons.ai/thomasmalucelli
Instagram
Connect with Clare:
Instagram YouTubeFacebook LinkedInWebsiteMore about On the Couch with Clare:
Come take a seat On the Couch with Clare, your weekly dose of common sense and raw conversations, where psychology meets everyday life. It’s a show aimed to bring scientific insights, engaging conversations and never shies away from the tough topics across health, relationships, politics, parenting and everyday life.
You’ll hear from guests from diverse backgrounds, including media personalities, authors, and health professionals. Expect a blend of professional wisdom, personal anecdotes and political correctness - free zone.
Clare’s straightforward and honest approach delivers shame-free practical solutions, new perspectives, and actionable advice. Keeping it real, she addresses everything from fitness struggles, ADHD and digital addictions to mental health challenges and the dating scene. So, whether you’re sipping coffee or enjoying your favourite wine, prepare for your weekly meet-up with a friend who’s here to show you that the only battle you’re truly facing is with yourself—and it’s a battle you can win.
Clare Rowe is a dynamic Sydney-based psychologist with a Masters in Educational & Developmental Psychology. Heading up a leading Child & Adolescent Psychology clinic, Clare’s career spans from the therapy room to the courtroom and the media spotlight, offering practical solutions for parents regaining confidence, individuals navigating life post-divorce, and anyone trying to balance the demands of a fast-paced world.
Dropping every Thursday, "On the Couch with Clare" will unfold with season 1 launching in July 2024.
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Our guest today is Melissa Brown, a former financial advisor and accountant, and the author of ‘Un*ck Your Finances’. Melissa went from having less than nothing in her 30s to financial independence by her 40s and is now on a mission to help others create financial freedom. We discuss so many interesting topics - I’m sure you’ll enjoy this conversation with practical tips and advice to help you gain financial confidence.
In this episode:
The financial struggles women faceDiscussing financial literacyGender differences in financial perceptionUnderstanding personal money storiesCommon financial mistakesThe reality of credit card pointsUnderstanding the Afterpay effectThe psychology behind spendingRethinking budgeting and financial systemsFinding extra cash and creative solutionsFinancial habits and neurodiversityTeaching kids about moneyThe basics of investingConnect with Melissa Brown:
Website
Instagram
Facebook
LinkedIn
Connect with Clare:
Instagram YouTubeFacebook LinkedInWebsiteMore about On the Couch with Clare:
Come take a seat On the Couch with Clare, your weekly dose of common sense and raw conversations, where psychology meets everyday life. It’s a show aimed to bring scientific insights, engaging conversations and never shies away from the tough topics across health, relationships, politics, parenting and everyday life.
You’ll hear from guests from diverse backgrounds, including media personalities, authors, and health professionals. Expect a blend of professional wisdom, personal anecdotes and political correctness - free zone.
Clare’s straightforward and honest approach delivers shame-free practical solutions, new perspectives, and actionable advice. Keeping it real, she addresses everything from fitness struggles, ADHD and digital addictions to mental health challenges and the dating scene. So, whether you’re sipping coffee or enjoying your favourite wine, prepare for your weekly meet-up with a friend who’s here to show you that the only battle you’re truly facing is with yourself—and it’s a battle you can win.
Clare Rowe is a dynamic Sydney-based psychologist with a Masters in Educational & Developmental Psychology. Heading up a leading Child & Adolescent Psychology clinic, Clare’s career spans from the therapy room to the courtroom and the media spotlight, offering practical solutions for parents regaining confidence, individuals navigating life post-divorce, and anyone trying to balance the demands of a fast-paced world.
Dropping every Thursday, "On the Couch with Clare" will unfold with season 1 launching in July 2024.
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Joining us today is Katharine Birbalsingh, the headmistress of Michaela Community School in London and a name synonymous with innovation and excellence in education. Known for its high standards and strict discipline policies, Michaela fosters an environment where traditional values, personal responsibility, and strong discipline lead to academic and personal success. Enjoy this conversation as we discuss Katharine’s journey, the principles that guide her, and her thoughts on the future of education.
In this episode:
Katharine shares her educational ideologyThe philosophy of Michaela Community SchoolThe importance of hierarchies and responsibilitiesChallenges in modern educationThe problem with individual learning plansCombating victimhood in childrenConnect with Katharine Birbalsingh:
Michaela Community School website
Connect with Clare:
Instagram YouTubeFacebook LinkedInWebsiteMore about On the Couch with Clare:
Come take a seat On the Couch with Clare, your weekly dose of common sense and raw conversations, where psychology meets everyday life. It’s a show aimed to bring scientific insights, engaging conversations and never shies away from the tough topics across health, relationships, politics, parenting and everyday life.
You’ll hear from guests from diverse backgrounds, including media personalities, authors, and health professionals. Expect a blend of professional wisdom, personal anecdotes and political correctness - free zone.
Clare’s straightforward and honest approach delivers shame-free practical solutions, new perspectives, and actionable advice. Keeping it real, she addresses everything from fitness struggles, ADHD and digital addictions to mental health challenges and the dating scene. So, whether you’re sipping coffee or enjoying your favourite wine, prepare for your weekly meet-up with a friend who’s here to show you that the only battle you’re truly facing is with yourself—and it’s a battle you can win.
Clare Rowe is a dynamic Sydney-based psychologist with a Masters in Educational & Developmental Psychology. Heading up a leading Child & Adolescent Psychology clinic, Clare’s career spans from the therapy room to the courtroom and the media spotlight, offering practical solutions for parents regaining confidence, individuals navigating life post-divorce, and anyone trying to balance the demands of a fast-paced world.
Dropping every Thursday, "On the Couch with Clare" will unfold with season 1 launching in July 2024.
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Today join me on the couch for this very special conversation with Senator Jacinta Nampijinpa Price, who is known for her unwavering stance that we are all Australians and part of a nation that we can have pride in. She has made significant contributions to policy discussions on Indigenous affairs, the environment and community development. We discuss the consequences of woke culture, the role of education, and the vision for a united Australia.
In this episode:
Senator Price's background The impact of woke culturePatriotism and youth mental healthThe role of education and social mediaReconciliation and Indigenous cultureOne Flag, One NationPractical solutions for a united AustraliaConnect with Senator Nampijinpa Price:
Website
Instagram
Facebook
LinkedIn
Connect with Clare:
Instagram YouTubeFacebook LinkedInWebsiteMore about On the Couch with Clare:
Come take a seat On the Couch with Clare, your weekly dose of common sense and raw conversations, where psychology meets everyday life. It’s a show aimed to bring scientific insights, engaging conversations and never shies away from the tough topics across health, relationships, politics, parenting and everyday life.
You’ll hear from guests from diverse backgrounds, including media personalities, authors, and health professionals. Expect a blend of professional wisdom, personal anecdotes and political correctness - free zone.
Clare’s straightforward and honest approach delivers shame-free practical solutions, new perspectives, and actionable advice. Keeping it real, she addresses everything from fitness struggles, ADHD and digital addictions to mental health challenges and the dating scene. So, whether you’re sipping coffee or enjoying your favourite wine, prepare for your weekly meet-up with a friend who’s here to show you that the only battle you’re truly facing is with yourself—and it’s a battle you can win.
Clare Rowe is a dynamic Sydney-based psychologist with a Masters in Educational & Developmental Psychology. Heading up a leading Child & Adolescent Psychology clinic, Clare’s career spans from the therapy room to the courtroom and the media spotlight, offering practical solutions for parents regaining confidence, individuals navigating life post-divorce, and anyone trying to balance the demands of a fast-paced world.
Dropping every Thursday, "On the Couch with Clare" will unfold with season 1 launching in July 2024.
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Our guest in this episode is Dr Ginni Mansberg, a renowned GP, author, and television presenter who has a passion for supporting families, women's health, and lifestyle medicine. We discuss the challenges of parenting teenagers, offering evidence-based advice and practical strategies for parents. We also talk about the parental mental load, the Sandwich Generation (managing the dual responsibilities of raising teenagers and caring for ageing parents), the importance of self-compassion and maintaining a healthy family dynamic through connected communication and proper support systems.
In this episode:
The challenge of raising teenagers todayThe impact of social media and devicesSocial Media and sleepEating disorders and body imageParent-reen communicationBrain development in teenagersNutrition, supplements and sleep for teensAlarm clocks and device-free bedroomsEntitlement and Earning PrivilegesSkincare obsession among tweensThe Sandwich Generation strugglesSeeking help and self-compassionConnect with Dr Ginni:
Buy Dr Ginni’s books
Instagram
Facebook
LinkedIn
TikTok
Connect with Clare:
Instagram YouTubeFacebook LinkedInWebsiteMore about On the Couch with Clare:
Come take a seat On the Couch with Clare, your weekly dose of common sense and raw conversations, where psychology meets everyday life. It’s a show aimed to bring scientific insights, engaging conversations and never shies away from the tough topics across health, relationships, politics, parenting and everyday life.
You’ll hear from guests from diverse backgrounds, including media personalities, authors, and health professionals. Expect a blend of professional wisdom, personal anecdotes and political correctness - free zone.
Clare’s straightforward and honest approach delivers shame-free practical solutions, new perspectives, and actionable advice. Keeping it real, she addresses everything from fitness struggles, ADHD and digital addictions to mental health challenges and the dating scene. So, whether you’re sipping coffee or enjoying your favourite wine, prepare for your weekly meet-up with a friend who’s here to show you that the only battle you’re truly facing is with yourself—and it’s a battle you can win.
Clare Rowe is a dynamic Sydney-based psychologist with a Masters in Educational & Developmental Psychology. Heading up a leading Child & Adolescent Psychology clinic, Clare’s career spans from the therapy room to the courtroom and the media spotlight, offering practical solutions for parents regaining confidence, individuals navigating life post-divorce, and anyone trying to balance the demands of a fast-paced...
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Today we’re talking about alcohol with our guest Sarah Rusbatch. More specifically, the concept of where alcohol becomes a problem, particularly for women. Sarah is the author of Beyond Booze: How to create a life you love, alcohol-free. We’re talking to Sarah about her own personal journey, and her mission to support others who may be curious about their drinking habits.
In this episode:
Health risks and societal normsUnderstanding grey area drinkingBenefits of an alcohol-free lifeThe impact of alcohol on the brain and bodyPersonal experiences and cognitive shiftsThe importance of restorative sleepPractical tips for reducing alcohol consumptionConnect with Sarah Rusbatch:
Website
Buy Beyond Booze
Instagram
Facebook
Connect with Clare:
Instagram YouTubeFacebook LinkedInWebsiteMore about On the Couch with Clare:
Come take a seat On the Couch with Clare, your weekly dose of common sense and raw conversations, where psychology meets everyday life. It’s a show aimed to bring scientific insights, engaging conversations and never shies away from the tough topics across health, relationships, politics, parenting and everyday life.
You’ll hear from guests from diverse backgrounds, including media personalities, authors, and health professionals. Expect a blend of professional wisdom, personal anecdotes and political correctness - free zone.
Clare’s straightforward and honest approach delivers shame-free practical solutions, new perspectives, and actionable advice. Keeping it real, she addresses everything from fitness struggles, ADHD and digital addictions to mental health challenges and the dating scene. So, whether you’re sipping coffee or enjoying your favourite wine, prepare for your weekly meet-up with a friend who’s here to show you that the only battle you’re truly facing is with yourself—and it’s a battle you can win.
Clare Rowe is a dynamic Sydney-based psychologist with a Masters in Educational & Developmental Psychology. Heading up a leading Child & Adolescent Psychology clinic, Clare’s career spans from the therapy room to the courtroom and the media spotlight, offering practical solutions for parents regaining confidence, individuals navigating life post-divorce, and anyone trying to balance the demands of a fast-paced world.
Dropping every Thursday, "On the Couch with Clare" will unfold with season 1 launching in July 2024.
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Joining us today is Clare Lehmann, the founder of Quillette, an online platform that champions free thought and explores scientific and cultural ideas, often sidelined by mainstream narratives and outlets. The discussion unpacks some of the most pressing issues facing the next generation - mental health, the impact of social media and the ideologies shaping our educational systems.
In this episode:
A journey from psychology to mediaThe evolution of media and Quillette's roleMental health crisis among youthThe impact of social media on mental healthSafetyism and overprotective parentingVictimhood culture and its consequencesParental concerns about education and ideologyConnect with Quillette:
Quillette website
YouTube
Facebook
X
Claire Lehmann Instagram
Claire Lehmann LinkedIn
Connect with Clare:
Instagram YouTubeFacebook LinkedInWebsiteMore about On the Couch with Clare:
Come take a seat On the Couch with Clare, your weekly dose of common sense and raw conversations, where psychology meets everyday life. It’s a show aimed to bring scientific insights, engaging conversations and never shies away from the tough topics across health, relationships, politics, parenting and everyday life.
You’ll hear from guests from diverse backgrounds, including media personalities, authors, and health professionals. Expect a blend of professional wisdom, personal anecdotes and political correctness - free zone.
Clare’s straightforward and honest approach delivers shame-free practical solutions, new perspectives, and actionable advice. Keeping it real, she addresses everything from fitness struggles, ADHD and digital addictions to mental health challenges and the dating scene. So, whether you’re sipping coffee or enjoying your favourite wine, prepare for your weekly meet-up with a friend who’s here to show you that the only battle you’re truly facing is with yourself—and it’s a battle you can win.
Clare Rowe is a dynamic Sydney-based psychologist with a Masters in Educational & Developmental Psychology. Heading up a leading Child & Adolescent Psychology clinic, Clare’s career spans from the therapy room to the courtroom and the media spotlight, offering practical solutions for parents regaining confidence, individuals navigating life post-divorce, and anyone trying to balance the demands of a fast-paced world.
Dropping every Thursday, "On the Couch with Clare" will unfold with season 1 launching in July 2024.
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In the very first episode, host Clare Rowe tells us why this podcast nearly didn’t happen. And here’s a hint….perfectionism is the enemy of productivity! Discussing her personal experience of hesitating to launch this podcast, Clare talks about the neurological and behavioural reasons behind this hesitation and emphasises the importance of taking imperfect first steps to create momentum.
In this episode:
Welcome to On the Couch with ClareThe paralysis of perfectionismThe science behind inactionOvercoming perfectionism3 practical steps to get startedConnect with Clare:
Instagram YouTubeFacebook LinkedInWebsiteMore about On the Couch with Clare:
Come take a seat On the Couch with Clare, your weekly dose of common sense and raw conversations, where psychology meets everyday life. It’s a show aimed to bring scientific insights, engaging conversations and never shies away from the tough topics across health, relationships, politics, parenting and everyday life.
You’ll hear from guests from diverse backgrounds, including media personalities, authors, and health professionals. Expect a blend of professional wisdom, personal anecdotes and political correctness - free zone.
Clare’s straightforward and honest approach delivers shame-free practical solutions, new perspectives, and actionable advice. Keeping it real, she addresses everything from fitness struggles, ADHD and digital addictions to mental health challenges and the dating scene. So, whether you’re sipping coffee or enjoying your favourite wine, prepare for your weekly meet-up with a friend who’s here to show you that the only battle you’re truly facing is with yourself—and it’s a battle you can win.
Clare Rowe is a dynamic Sydney-based psychologist with a Masters in Educational & Developmental Psychology. Heading up a leading Child & Adolescent Psychology clinic, Clare’s career spans from the therapy room to the courtroom and the media spotlight, offering practical solutions for parents regaining confidence, individuals navigating life post-divorce, and anyone trying to balance the demands of a fast-paced world.
Dropping every Thursday, "On the Couch with Clare" will unfold with season 1 launching in July 2024.
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Come take a seat On the Couch with Clare, your weekly dose of common sense and raw conversations, where psychology meets everyday life. It’s a show aimed to bring scientific insights, engaging conversations and never shies away from the tough topics across health, relationships, politics, parenting and everyday life.
You’ll hear from guests from diverse backgrounds, including media personalities, authors, and health professionals. Expect a blend of professional wisdom, personal anecdotes and political correctness - free zone.
Clare’s straightforward and honest approach delivers shame-free practical solutions, new perspectives, and actionable advice. Keeping it real, she addresses everything from fitness struggles, ADHD and digital addictions to mental health challenges and the dating scene. So, whether you’re sipping coffee or enjoying your favourite wine, prepare for your weekly meet-up with a friend who’s here to show you that the only battle you’re truly facing is with yourself—and it’s a battle you can win.
Clare Rowe is a dynamic Sydney-based psychologist with a Masters in Educational & Developmental Psychology. Heading up a leading Child & Adolescent Psychology clinic, Clare’s career spans from the therapy room to the courtroom and the media spotlight, offering practical solutions for parents regaining confidence, individuals navigating life post-divorce, and anyone trying to balance the demands of a fast-paced world.
Dropping every Thursday, "On the Couch with Clare" will unfold with season 1 launching in July 2024.
Connect with Clare:
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