Afleveringen
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Imagine if your self-sabotaging inner voices could transform into playful characters that actually guide you to success and flow? That's exactly the intriguing journey explored with Kristina Driskill, DMA, a consultant and transformational coach who brings a unique blend of opera, academia, and Positive Intelligence to her work. Kristina shares her personal evolution from a perfection-driven performer to a compassionate mentor who helps high achievers identify and playfully engage with their internal saboteurs, ultimately turning them into strengths. By focusing on the emotional and mental blocks that hinder progress, Kristina offers practical techniques for retraining the brain and fostering creativity, empathy, and calm clarity. This discussion delves into how understanding these inner dynamics can lead to significant personal and professional growth, allowing individuals to achieve their goals with more ease, fun, and flow, all inspired by her doctoral research on performance anxiety and innovative Positive Intelligence methods.
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Many medical practitioners find themselves overwhelmed with the long list of work they have to accomplish every single day, burdened further by their responsibility to save lives. Dr. Jordan Barber offers them a clear and actionable roadmap to make their careers more authentic and meaningful through his book, Realigning Medicine. Joining Timothy J. Hayes, he discusses how practitioners can prioritize not just the satisfaction and wellness of their patients, but their personal and professional fulfillment as well. Dr. Jordan also explains how to turn your passion into a financially rewarding journey, as well as the right way to perform at your best without experiencing burnout.
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Zijn er afleveringen die ontbreken?
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Nonviolent Communication isn’t some fluffy ideal—it’s a real, down-to-earth skill you can use every day to transform your relationships. Today, we’re diving into the nitty-gritty of how to express yourself authentically and listen deeply with Micah Salaberrios, author of "The Art of Nonviolent Communication." In this episode, Micah shares his personal journey, from a childhood filled with verbal clashes to mastering a concise, practical approach to NVC. He spills the beans on how a simple moment of “emergency empathy” changed everything for him, and we unpack the real difference between requests and demands. Plus, we get real about tone, those tricky feelings, and how to actually implement these tools when emotions are running high. If you’re tired of misunderstandings and ready for clearer, more genuine connections, this conversation is for you.
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Even though our traumatic experiences happened a long time ago, their grip on our lives is sometimes still too tight to be ignored. This usually prevents us from accessing joy and hope, making it so much harder to tap into our positive emotions. Timothy J. Hayes sits down with MaryCatherine McDonald, Ph.D., author of The Joy Reset, to discuss how to bring down the barriers hindering us from experiencing genuine joy and profound healing. She explains how to discover happiness even in your lowest points by reframing trauma and recognizing your unique strengths. Dr. MaryCatherine also discusses how hypervigilance results in a false sense of safety and how tiny little joys can help recalibrate our systems.
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If you’ve ever felt stuck in self-sabotage—whether through procrastination, perfectionism, or people-pleasing—this episode is for you. Dr. Tim sits down with Carol Look , the author of The Yes Code: Transforming Sabotage into Success, to explore why we unconsciously block our own progress and how we can finally break free. Carol shares her personal journey, raw insights, and the powerful tool of EFT tapping—a scientifically-backed technique that rewires the brain’s stress response. Learn why your self-sabotage is actually an attempt to keep you safe and how you can finally shift from self-criticism to self-compassion. If you're ready to unlock your "yes" and step into your fullest potential, don’t miss this transformative conversation.
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Embodied code-switching is more than just shifting languages—it's a deep, somatic experience of navigating cultural identities through movement, awareness, and presence. In this captivating episode, Timothy Hayes speaks with Marcia Bonato Warren, a trauma-informed body psychotherapist and the insightful author of Movement and Identity: Multiculturalism, Somatic Awareness, and Embodied Code-Switching. Marcia shares how her multicultural upbringing inspired her exploration of identity, belonging, and the body's role in cultural adaptation. Prepare for a thought-provoking conversation on embodied awareness, living across cultural divides, and how we can embrace the fluidity of who we are.
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What if I told you that 75% of all mental health care in the U.S. is handled by primary care doctors—most of whom were never trained to recognize or treat mental health conditions? In this eye-opening episode, we're joined by Dr. Robert C. Smith, University Distinguished Professor and author of Has Medicine Lost Its Mind?, to uncover the shocking truth behind the mental health crisis. Dr. Smith reveals why the mind-body split in medicine has left millions without proper care, how this broken system affects everything from job performance to relationships, and what you can do to push for change. It’s a conversation that will challenge what you thought you knew about health care—and inspire you to demand something better.
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Addressing trauma, addiction, and depression does not always require medication. Sometimes, staying engaged through proactive healing methods is the best way to treat such circumstances. Joining Timothy J. Hayes, Psy.D is Beatrice Birch, Founder, ED, and Director of the Therapeutic Program of the Inner Fire Proactive Healing Community in Vermont. She shares her mission of guiding people on getting rid of psychotropic medications that are probably doing them more harm than good, and finally reclaiming their lives through the most holistic ways possible. Beatrice also explains the importance of community support, artistic therapies, and engaging workshops in turning trauma and addiction-ridden individuals into highly empowered seekers.
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Conflict can be one of life’s most challenging puzzles, especially when emotions run high. Host Timothy J. Hayes welcomes Karleen Savage, a seasoned hostage negotiator, to delve into the tools and strategies used to diffuse tension, foster understanding, and transform conflicts into opportunities for resolution. Drawing from real-life experiences, Karleen shares the principles behind her trademarked Savage Theory of Resolution, offering practical insights into curiosity, master listening, and reframing difficult conversations. Whether in family dynamics, workplace challenges, or high-stakes situations, this conversation highlights how proven negotiation skills can make a lasting impact.
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Understanding how we change begins with challenging the stigma around mental health and rethinking traditional approaches to recovery. Timothy J. Hayes hosts a conversation with Dr. Ross Ellenhorn, who shares his groundbreaking methods for helping individuals navigate psychiatric and substance use challenges within their communities. Dr. Ellenhorn, a pioneer in community integration, discusses how social inclusion and hope can transform lives, offering a compassionate alternative to conventional in-hospital care. This episode sheds light on redefining treatment by focusing on people as whole individuals, not just their diagnoses, and inspiring change through connection and support.
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Ever felt like your habits control you? The MyDry30 app offers a unique approach to changing your relationship with alcohol. Join Timothy J. Hayes as he interviews clinical psychologist Silvia Subirana, who shares her personal journey and insights into the mind-body connection. Discover how this innovative app combines hypnotherapy, journaling, and self-reflection to help you understand the reasons behind your drinking, break free from unhealthy patterns, and make conscious choices that align with your values. If you're looking for a fresh start and a healthier relationship with alcohol, tune in to learn how MyDry30 can support you every step of the way.
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Being diagnosed with cancer means dealing with all kinds of pain and undergoing a lot of life-draining treatments. But this illness should not diminish your very own power but instead unlock a stronger version of yourself. Timothy J. Hayes sits down with Shariann Tom, Founder and President of The Cancer Journey Institute and author of The Call of Cancer. She shares her personal experience with cancer and how it inspired her to create a holistic approach to healing and transformation. Shariann also emphasizes the importance of taking care of your mental, emotional, and spiritual well-being, as well as the power of self-discovery, stress management, and staying true to your core values while navigating the many challenges of cancer.
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Civility is the foundation for a truly inclusive and high-performing workplace. This episode features Sejal Thakkar, Chief Civility Officer at TrainXtra, who shares her passion for creating more positive and respectful work environments. Sejal discusses her journey from employment law attorney to workplace civility advocate, drawing on her personal experiences and legal expertise to address unconscious bias, microaggressions, and the full spectrum of uncivil behaviors. She also offers practical tools and strategies for fostering constructive communication, promoting bystander intervention, and building a culture of respect and belonging. Tune in to discover how you can contribute to a more civil workplace and unlock the benefits of a truly inclusive and collaborative environment.
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Cognitive bias influences every decision we make, even without us realizing it. In this enlightening conversation, Timothy J. Hayes, Psy.D is joined by Matthew Cahill, founder of The Percipio Company, to uncover the hidden ways bias shapes workplaces and relationships. From exploring the five most common cognitive biases to discussing strategies for fostering inclusion and belonging, their conversation offers practical insights into how individuals and organizations can rethink and reevaluate their ways. Whether you are curious about how unconscious biases impact your daily life or eager to improve team dynamics, this episode is packed with actionable advice on turning bias into a tool for growth and connection.
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In this episode, host Timothy J. Hayes sits down with Michael Caven, an inspiring individual who has lived a life full of unique adventures and challenges, including co-founding the first LGBTQ-themed restaurant in the United States and confronting a predator in his high school, a pivotal moment in his journey of overcoming sexual abuse. From the beaches of Vietnam, Michael reflects on his colorful past and shares the journey that led him to write his memoir, Spilling the Tea. With stories of resilience, self-discovery, and forgiveness, his memoir is a testament to embracing life’s unpredictable twists. Tune in as Michael opens up about the process of writing his memoir, the powerful themes of his story, and the lessons he’s learned along the way.
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In this powerful episode, Dr. Mark Horowitz sheds light on one of the most challenging and often misunderstood aspects of mental health treatment: the journey of withdrawing from antidepressants and other psychiatric drugs. Through candid conversation, Dr. Horowitz shares his personal struggle with withdrawal, the physical and emotional impacts he faced, and how his experiences ignited a passion to help others navigate this path. This episode delves into the complexities of withdrawal symptoms, why they persist long after medication leaves the body, and the surprising role that online communities and firsthand experiences play in understanding what traditional medical education often overlooks.
Whether you’re considering tapering off medication or simply want to understand the realities behind psychiatric drug dependency, Dr. Horowitz’s insights provide a critical, compassionate guide. Tune in to explore the nuances of this challenging process and discover what it truly means to reclaim control over mental health.
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Dr. Timothy J. Hayes chats with Michele Molitor, author of Perfectly Flawsome: How Embracing Imperfection Makes Us Better. Together, they discuss the importance of overcoming perfectionism and embracing every single flaw that makes us truly human. Michele shares all about her journey of turning challenges into opportunities for personal growth and how she set aside unrealistic goals to pursue a healthier standard of excellence. She also talks about her Rapid Rewiring™ approach, the dangers of toxic perfectionism, and the power of self-acceptance.
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Dr. Tracy McCarthy, a functional medicine-trained psychiatrist, explores a refreshing perspective on mental health. Dr. McCarthy dives into the functional medicine approach, focusing on root causes, inflammation, and holistic lifestyle changes rather than conventional medication-heavy solutions. Discover how nutrition, gut health, and lifestyle adjustments can offer hope and healing for conditions like depression, anxiety, and brain fog. This conversation is perfect for anyone seeking proactive, empowering methods to support mental wellness beyond the standard treatments.
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In this episode, join the conversation as we explore the journey to living a healthy life amidst the challenges of our modern world. Sue Muncaster shares personal insights and professional experiences on navigating stress, maintaining well-being, and embracing purpose in times of uncertainty. Discover how Sue’s work with conscious capitalism and community-based initiatives aims to create more meaningful connections and a better future for all. Tune in for an inspiring discussion that encourages both personal and collective growth.
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Stories convey far more levels of depth and richness than simply discussing things at a logical or literal level. Anita Johnston, Ph.D. therefore uses folktales, myths, and fables to help people deal with various eating disorders. She joins Timothy J. Hayes, Psy.D to present her book, “Eating in the Light of the Moon,” which explores the deeper and non-physical reasons for disordered eating through storytelling. Dr. Anita explains how stories are key to healing and transformation, which touches readers at mental, emotional, and imaginative levels. She also explains how to get rid of judgment when providing support to those struggling with eating disorders, and how to provide them instead with compassion and understanding.
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