Afleveringen
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The runDisney race announcers all bring their strengths to a race morning. If Carissa is the encouragement, Riley is the inspiration and John is the sarcasm, then consider Tracy the comedy. She brings so much joy and laughter to the start and finish line of every runDisney race!
We were lucky enough to secure her for this week's episode of the podcast and it's packed full of fun stories and laughs. Plus, we pulled off a pretty big surprise that she never saw coming!
You can find and follow Riley on Instagram @tracywiu
Here are 3 easy ways to support the podcast:
Subscribe on your favorite podcast player + InstagramLeave a 5 star rating and review on Apple PodcastsJoin our Patreon for exclusive bonus content -
runDisney veterans are going to know who this legend is! Race announcer Riley Clermont joins us on the show this week and friends, our time with him was as amazing as you'd expect. We talk about his long history with Disney, stories form the start line of runDisney races as well as some tea about the other race announcers. It's so much fun and so inspiring! Enjoy!
You can find and follow Riley on Instagram @rileyclermont
Here are 3 easy ways to support the podcast:
Subscribe on your favorite podcast player + InstagramLeave a 5 star rating and review on Apple PodcastsJoin our Patreon for exclusive bonus content -
Zijn er afleveringen die ontbreken?
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We ran the 2026 Northside Hospital Peachtree Road Race in Atlanta on the 4th of July! In this bonus episode, we're sharing our experiences at the expo, serving as volunteers and running the race. There are lots of things to love about this race, and a few challenges that make it difficult. The biggest miss this year though, the finisher shirt.
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This week is the launch of Season 3 of One More Run, the Podcast and to celebrate in a big we have runDisney race announcer Carissa Galloway on the show!!Carissa has not only been announcing runDisney for 20 years, but she also announces races all over the world including Ironman, she’s a registered dietitian, author, mom and just an absolute joy to be around. We chat with her about all things runDisney, about the impact of Jeff had on her life, helpful resources she has available and so much more.
If you’re not already following her on instagram you can find her at @carissa_gway
You can find her Healthier U course that we talk about on the show here: https://www.jeffgalloway.com/nutrition/
And you can find her Run Life Magic course here (she’s giving One More Run listeners 50% off!! Just use this line and code: One More Run): https://run-like-magic.newzenler.com/courses/run-like-magic?coupon=OneMoreRun
This is a really fun, encouraging and helpful episode. Carissa hung around for our Patreon aftershow as well, if you want to check out that bonus content and support the show, check out ajanderika.com/supportcrew.
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It doesn't matter whether you've taken on the Dopey Challenge, plan to or never want to even consider that craziness, this episode episode is a fun one. We're chatting with three friends who have all completed the 48.6 mile Dopey Challenge 13 times (ever year since it started). We're talking about what they love, what's hard, advice for those taking on the challenge for the first time and so much more.
Our special guests are:
Emelia Cellura @halfcrazymama
Matt Marcella @teamrundis
Justin Stone @justin_stone24
This episode wraps up Season 2 of the podcast, on July 1 we'll kick off Season 3 and marks exactly one year from when we published our first episode. Thank you for all the encouragement and support you've shown us this year!
YouTube Video: Year One of the Podcast
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Yay friends! We've made if through all 9 personality types of the Enneagram. In this episode, we're talking with types 7, 8 and 9... the challengers, peacemakers and perfectionists. Our guests this week are:
Ryan @ryanrun
Jarrod @laced.up.dad.life
Kat @runningthroughthemeparks
We hope y'all have enjoyed this series and that you've learned a few things about yourself and those you do life with. Thank you to all of our guests who came on the podcast to help with this series!!!!
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This episode is part 2 in our series where we're exploring how our training and running are impacted by our personality types. With the Enneagram as our framework, we're seeking to understand ourselves and others better! In part two, we've invited some more friends and fellow runDisney runners to help us explore three more of the nine personality types... analysts, loyalists and enthusiasts.
A big thank you to our special guests on this week's episode
Ben @brainofb
Kylie @kylies_kicks
Kevin @thatdisneyguykevin
Jessica @jessicaogilvie
Natalie @stridesisterspodcast
Don't miss the conclusion of the series next week with the challengers, peacemakers and perfectionists! To learn more about the Enneagram, check out The Road Back to You by Ian Morgan Cron.
Support the Podcast
If you'd like to support the podcast and receive some perks including exclusive stickers, bibboards, bonus content and our members-only aftershow, check out ajanderika.com/supportcrew
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For the next 3 episodes, we'll be exploring how our training and running are impacted by our personality types. We'll be using the Enneagram as our framework to understand ourselves and others better! In this episode, we've invited some friends and fellow runDisney runners to help us explore three of the nine personality types... the helpers, the achievers and the romantics.
A big thank you to our special guests on this week's episode
Elisabeth @elisabethrunsthis
Candace @magichattergo
Ryan @myminterluck
Mary @livewellworkshops
Don't miss the next two episodes where we'll continue the series with the analysts, loyalists and enthusiasts. To learn more about the Enneagram, check out The Road Back to You by Ian Morgan Cron.
Support the Podcast
If you'd like to support the podcast and receive some perks including exclusive stickers, bibboards, bonus content and our members-only aftershow, check out ajanderika.com/supportcrew
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Official training for a lot of us who are signed up for fall and winter races will begin soon and we've got a list of 10 things we think you should be doing now to set yourself up for success. Whether it's a runDisney race, world major or your local 5K, we hope these tips help you come into the training cycle confident and prepared.
Also, we had a surprise visit from our good friend Devon from Zip-A-Dee Tees and she provides us all with some helpful details about an upcoming product drop that is happening on June 2nd. Be sure to listen to the episode for our Zip discount code to get 10% your purchase of the new collection.
https://zipadeetees.com
Here are the resources we listed in the Episode...
Strength Training
Stoked Metabolic Training
Dynamic Runner
RunFitFab | RunFitMama | FitFabDopey
Peleton
Shoe Stores
Fleet Feet
Big Peach Running Company
Moisture Wicking Clothing
E-Mail us [email protected] for our list of gear we use
Training Plans
runDisney
Garmin
Customized Training
Dynamic Runner
Runna
Nike Run Club
Once Upon a Marathon
Other
Hollar Hype
Run Sign Up
Race Roster
Support Crew members over on our Patreon, you'll love this week's bonus episode... in fact, we're dropping two this week. Thank you for supporting the show and making it possible!
http://ajanderika.com/supportcrew
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Sometimes the stress of training and performing well on race day can get the best of us... this week we're reminded that runDisney races are supposed to be FUN!! And who better to help remind us and give us some time than the one and only Tutu Guys???
You can find The Tutu Guys on Instagram: https://www.instagram.com/thetutuguys/
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If you've ever seen a firefighter doing a runDisney race in full gear, you've been lucky enough to have seen Fireman Rob! In this episode, we sit down with one of the most inspiring people in the runDisney community. Rob is a 26-year firefighting veteran, military medic, and 911 rescue worker who has logged over 1,400 miles completing races in his fire gear across Iron Mans, marathons, and runDisney races alike. And he's not doing it for him... he's doing it for us.
We dig into the mental side of running including what it really means to have grit, how to build resilience before you even get to the starting line, emotional control on the course, and why showing up (even when you don't want to) is the definition of resilience. Rob also shares his personal story of mental health and what keeps him coming back to Disney year after year.
Whether you're running your first half marathon or your fiftieth, this episode will leave you inspired for sure!
Fireman Rob Resources:
Website: https://www.firemanrob.com
Instagram: https://www.instagram.com/thefiremanrob/
Podcast: https://podcasts.apple.com/us/podcast/forged-in-the-fires-podcast-with-fireman-rob/id1497211493
Books: https://a.co/d/00xdmOpF and https://a.co/d/04NEJaIv
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On this week's episode, we have the privilege of sharing TWO inspiring stories from friends who have been through tragic accidents, life-saving surgeries, miserable physical therapy and long, slow recovery. When we first heard their stories, we were so inspired that we asked if they’d be willing to come on the podcast and help inspire all of you as well. Grab your Kleenex, these stories are incredible.
We announced The Support Crew in this episode; to learn more or join the crew, visit https://ajanderika.com/supportcrew
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Today we're sharing two exciting runDisney stories! First, we pulled off an awesome surprise for our friends who were running their first runDisney challenge and 10 Miler. It might be one of our favorite memories of 2026 so far!
Then, we sit down with Ryan Teetz, who is more commonly known as Ryan on the Run on Instagram and YouTube — who just crossed his 100th runDisney finish line. We chat about what it's like to hit that incredible milestone, the awesome costume he wore to celebrate, his best advice for first-time runDisney racers, and what keeps him coming back race after race.
Be sure to follow Ryan at https://www.instagram.com/ryanontherunn/
And here episode where we interviewed Aaron and Tricia (the friends we came down to Springtime Surprise to surprise): https://podcasts.apple.com/us/podcast/one-more-run-the-podcast/id1823836104?i=1000734018225
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We had the privilege of getting to participate in a 5K honoring the legacy of Jeff Galloway and we're sharing our perspective on that experience. It was great to see so many runners honoring Jeff and supporting The Galloway School.
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What started as a love for Disney turned into a runDisney journey—and now a podcast. In Episode 43, we're sharing our runDisney origin story, first races, marathon experiences, and the regular life challenges. Greg from the Rise and Run Podcast is our guest host to help us uncover how we got from 0 miles to where we are today. We hope this episode is encouraging and gives those of you that are new to the podcast some insights on who we are and why we do all this craziness.
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John Pelkey is back… and this time he brought some of his friends from the Pelkey Running Club.
We’re playing “What Would John Pelkey Do?”— a chaotic, funny, and surprisingly insightful game built around real runDisney scenarios.From race morning mishaps and costume chaos to behind-the-scenes announcer moments, this episode is packed with quick thinking and plenty of laughs. You’ll also get to meet members of the Pelkey Running Club and experience the energy, encouragement, and community they bring to every race weekend.
If you love runDisney, and the people who make it all so special—this one’s for you!
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As long as these amazing guests keep saying yes, we're gonna keep inviting them onto the podcast! This week we're joined by runDisney race announcer John Pelkey and founder/leader of the Pelkey Running Club, Grant.
Known in the runDisney community for not being "a runner", John and the Pelkey Running Club just ran the St Jude Half Marathon... John's first half marathon! They're going to tell us all about that experience and go even deeper to the importance of community when you take on a big challenge.
Learn more about the Pelkey Running Club at https://pelkeyrunningclub.com and follow on Instagram at https://www.instagram.com/pelkeyrunningclub/
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In this week's episode, we’re switching things up. After a string of incredible guests and race recaps, we're taking it easy and having a nice a "chit-chat" style Q&A to answer the questions you sent in via Instagram and email.
Here are links to some of the things we mentioned in this episode...
Hats from Candace @Magichatterco Our running coach with great videos for stretching @claymurfetperformance Shoes we run in: Altra Torin | Altra Experience Flow | Altra Vanish TempoWhether you're curious about what we do for work, our ideal vacation, favorite character stop or just looking for some motivation for your next Disney race, this episode is a fun, personal look behind the scenes. Thanks for being part of this journey with us and thanks for all the questions!
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We are so excited to have Thomas Stokes (one of the Tutu Guys) on the podcast! We're talking with him about strength, nutrition and recovery as well as his coaching programs at Stoked Metabolic Training. We even had a little surprise for him that involved his wife Kim!!
Learn more about Tom's coaching: https://stokes.fit
Tom on Instagram: https://www.instagram.com/themusclemouse
Kim on Instagram: https://www.instagram.com/themusclemousewife/ -
Did you miss out on runDisney registration? Don't hang up your running shoes just yet! In this episode, we're diving into two options for snagging a sold-out runDisney bib. First, we sit down with Matt from Team #runDis to discuss his legendary Telegram alert system that notifies you the second registration spots become available between now and race day. Matt shares expert tips on how to prepare for grabbing a spot when those spots become available.
We're also joined by our friend Stefanie Shimansky who clues us in on the rewarding feeling that comes with running on behalf of a charity a charity. Whether you want to lock in your spot early or add more purpose to your miles, Stephanie clarifies what it actually takes to join a charity team.
Be sure to check out teamrundis.com to learn more about the telegram alerts, available charity bibs and so much more. To take our podcast feedback survey, be sure to visit ajanderika.com. Thank you for taking the time to let us know how we can improve the podcast.
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